Guided Meditation: a 6 min break
By Erin Mandell
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Image by Erin Mandell
Category: Self-Improvement
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Episodes: 2
Description
Quick reset meditation - guided through gentle breathing and awareness.
| Episode | Date |
|---|---|
|
4 x 4 breathing exercise
|
Mar 05, 2021 |
|
Reset: Six minute guided meditation
|
Mar 03, 2021 |