Beyond Body
By Beyond Body
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Category: Mental Health
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Episodes: 82
Description
Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing.
Mia and Holly bring their unique perspectives and genuine compassion to every conversation, sharing personal stories, insights, and practical tips for navigating recovery. Whether you're seeking support, understanding, or just a good laugh, Beyond Body is here to remind you that you're not alone.
| Episode | Date |
|---|---|
|
'How do I cope with my reflection? I am triggered every time I look in the mirror.'
|
May 01, 2026 |
|
'I have no idea who I will be without my ED', skipping snacks & being triggered by professionals
|
Mar 26, 2026 |
|
'I'm too busy to recover', tips for burnout & losing hope in recovery
|
Feb 26, 2026 |
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Coping with fullness, how to build motivation & recovering during chaotic times
|
Jan 30, 2026 |
|
A client's recovery after 30+ years with an eating disorder
|
Jan 08, 2026 |
|
You are not a unicorn. And more honest recovery client advice
|
Nov 13, 2025 |
|
76. The recovery advice we give clients every week
|
Oct 30, 2025 |
|
75. The moment we knew we needed help for our eating disorders
|
Oct 02, 2025 |
|
74. Sneaky eating disorder warning signs you might miss
|
Sep 18, 2025 |
|
73. Early signs of eating disorders we don't talk about
|
Aug 14, 2025 |
|
72. How do I recover and cope with body comments or diet culture? And other fears after recovery.
|
Jul 25, 2025 |
|
71. How an autism diagnosis can radically change recovery with Caz Burke
|
Jul 11, 2025 |
|
70. If I recover, no one will be able to see my suffering & other fears
|
Jun 25, 2025 |
|
69. I won't be special if I don't have my eating disorder anymore & other recovery fears
|
Jun 06, 2025 |
|
68. How do I keep pursuing recovery when it feels like I don't want it right now?
|
May 22, 2025 |
|
67. Feeling anxious about turning 30 + our biggest life lessons so far
|
Apr 24, 2025 |
|
66. A very real chat about our experiences with PMDD & endometriosis
|
Apr 10, 2025 |
|
65. How to navigate holidays & travelling in recovery
|
Mar 26, 2025 |
|
64. Ramadan and eating disorder recovery with Safia Malik
|
Mar 12, 2025 |
|
63. Pregnancy, parenthood and eating disorder recovery
|
Feb 28, 2025 |
|
62. How can I stay motivated in recovery and get excited about it? And many more questions!
|
Feb 12, 2025 |
|
61. The ins and outs of recovery for 2025
|
Jan 30, 2025 |
|
60. The hidden superpowers of eating disorder recovery
|
Dec 04, 2024 |
|
59. We answer your excellent body image questions
|
Nov 13, 2024 |
|
58. Getting real about body image and body checking (+ some tips for you!)
|
Oct 31, 2024 |
|
57. The harm of weighing children and how to foster healthy body image in your kids w/Dr Stephanie Damiano
|
Oct 17, 2024 |
|
56. What we wish people knew about eating disorders
|
Oct 02, 2024 |
|
55. A very personal episode about grief and loss
|
Sep 18, 2024 |
|
54. Women are tired of carrying the mental load alone with Paige Connell
|
Sep 05, 2024 |
|
53. We get very candid about intimacy and eating disorders
|
Aug 21, 2024 |
|
52. Your biggest recovery fears: being unattractive, developing binge eating disorder and more
|
Aug 08, 2024 |
|
51. We open up about our relapses & relapse prevention plans
|
Jul 24, 2024 |
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50. You've relapsed. Now what?
|
Jul 10, 2024 |
|
49. Can you quit recovery if it’s not working?
|
Jun 26, 2024 |
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48. Why is Gen Z feeling so lost & lonely? With Byron Dempsey.
|
Jun 13, 2024 |
|
47. All the promises your eating disorder has broken
|
May 16, 2024 |
|
46. A very honest conversation about violence against women in Australia
|
May 03, 2024 |
|
45. Carolyn Costin gets candid answering your tough recovery questions
|
Apr 24, 2024 |
|
44. Growing up and growing together with Holly & Ava
|
Apr 10, 2024 |
|
43. Thirty one years of friendship: through recovery, babies, loss and love with Josie Eadie
|
Mar 27, 2024 |
|
42. How the power of female friendship saved us
|
Mar 15, 2024 |
|
41. We get fired up about online recovery content
|
Mar 01, 2024 |
|
40. Anchor your recovery with purpose and meaning
|
Jan 29, 2024 |
|
39. Is recovery ‘busy work’ sabotaging your progress?
|
Jan 11, 2024 |
|
38. How to approach the holiday season and reflecting on 2023
|
Dec 21, 2023 |
|
37. Do we ever get triggered by our clients? And many more of your questions answered!
|
Nov 08, 2023 |
|
36. Does your eating disorder REALLY give you control?
|
Oct 06, 2023 |
|
35. Kristie Amadio was once stuck in recovery. She just opened a residential centre.
|
Sep 14, 2023 |
|
34. Mindfulness is much more than just a fad
|
Aug 24, 2023 |
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33. Take your personality back from your eating disorder
|
Jul 27, 2023 |
|
32. Connection: the missing ingredient in recovery with recovery coach Holly Sunday
|
Jun 09, 2023 |
|
31. How to use opposite actions in your recovery with recovery coach Jenny Cearfoss
|
May 15, 2023 |
|
30. 'You can't think your way out of an eating disorder' with recovery coach Safia Malik
|
Sep 21, 2022 |
|
29. How to prevent an eating disorder relapse
|
Aug 07, 2022 |
|
28. Meg McCabe survived an eating disorder & changed the recovery game
|
Apr 26, 2022 |
|
27. The powerful moment Molly Goodman stopped shrinking herself
|
Apr 20, 2022 |
|
26. Calories on menus will hurt not help with dietitian Maeve Hanan
|
Apr 12, 2022 |
|
25. Recovery burnout is real. Here’s how to deal with it.
|
Apr 05, 2022 |
|
24. The pain, shame and bravery of overcoming muscle dysmorphia with Alex Rodriguez
|
Mar 28, 2022 |
|
23. Life is heavy right now. Here's four ways to make it easier.
|
Mar 22, 2022 |
|
22. You asked taboo questions about my eating disorder. I answered.
|
Mar 08, 2022 |
|
21. What it feels like to reach full recovery with former client Tyler
|
Feb 15, 2022 |
|
20. Dangerous advice from fitness influencers with Harry from TFNL
|
Feb 07, 2022 |
|
19. Challenging disordered food beliefs & problematic recovery advice with dietitian Christyna Johnson
|
Jan 31, 2022 |
|
18. Turning eating disorder pain into purpose with recovery coach Anne-Claire Jedrzejczak
|
Jan 25, 2022 |
|
17. Your biggest recovery fears and how to deal with them
|
Jan 18, 2022 |
|
16. Strong is not the new skinny with HAES personal trainer Shelley Lask
|
Jan 11, 2022 |
|
15. 'Too smart' to have an eating disorder with Dr Elysa Roberts
|
Dec 20, 2021 |
|
14. The power of surviving an eating disorder with Carolyn Costin
|
Dec 16, 2021 |
|
13. How my body image led to an eating disorder
|
May 19, 2021 |
|
12. Having a laugh at recovery with chubby king Patrick Boyle
|
Apr 26, 2021 |
|
11. Let's talk about THAT Khloe Kardashian photo
|
Apr 12, 2021 |
|
10. The recovery community: the good, the bad, the problematic with Julissa Minaya
|
Apr 04, 2021 |
|
09. Living with endometriosis with Sarah Findlay
|
Mar 28, 2021 |
|
08. Why I've gone back to therapy
|
Mar 20, 2021 |
|
07. The most powerful recovery skill with Carolyn Costin
|
Mar 11, 2021 |
|
06. The eating disorder hiding in plain sight with Sarah Bryan
|
Mar 05, 2021 |
|
05. Fully recovered & fighting for change with Millie Thomas
|
Mar 05, 2021 |
|
04. Everything you know about body positivity is probably wrong with Raffela Mancuso
|
Mar 05, 2021 |
|
03. The price of fatphobia and racism in recovery with Nia Patterson
|
Mar 05, 2021 |
|
02. Fully recovered and pregnant with Monica Rose Weight
|
Mar 05, 2021 |
|
01. Full recovery and recovery coaching with Carolyn Costin
|
Mar 05, 2021 |