Mindfulness in Plain English
By Cats of the Night
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Category: Self-Improvement
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Episodes: 3
Description
If you want to conquer the anxiety of life, live in the moment, live in the breath. - Amit Ray
| Episode | Date |
|---|---|
|
Chapter 02: What Meditation Isn't
|
Mar 12, 2021 |
|
Chapter 01: Meditation. Why bother?
|
Mar 11, 2021 |
|
Preface
|
Mar 05, 2021 |