Mindfulness in Plain English

By Cats of the Night

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Category: Self-Improvement

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Episodes: 3

Description

If you want to conquer the anxiety of life, live in the moment, live in the breath. - Amit Ray

Episode Date
Chapter 02: What Meditation Isn't
Mar 12, 2021
Chapter 01: Meditation. Why bother?
Mar 11, 2021
Preface
Mar 05, 2021