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Alicia (health coach, massage therapist, entrepreneur) explores a wide range of topics related to women's health, intuitive eating, exercise, life after sport, CrossFit, relationships, mindset, and a whole lot of random, yet seemingly important topics that distracts Alicia in her day to day life. Wellness with Alicia covers these topics in a thoughtful, exploratory, and sometimes comedic format. ie. owning and running a business, finding peace with food and exercise, her current favourite things, and why she can't start her day without a good cup of coffee. Whether it's deep diving into: Body Goals, (Toxic) Fitness Culture, Fat Loss, Health, Food Freedom, Pop Culture, the Dogma of Diet Culture and the Anti-Diet Movement, her love-hate relationship for social media, why she's not sure about having kids and moving to the suburbs, or talking about the ups and downs of starting and running a business as a solopreneur. Alicia aims to talk about heavy topics, light topics, share her own lived experiences, while acknowledging that as someone in her early 30's, she has a lot to share (so many thoughts, so little time) and a lot to learn! Beyond these topics, Alicia is also a Registered Massage Therapist, she's been practicing since 2011, has her own online Health Coaching business (Wellness with Alicia) helping women build their physiques without diets or extremes. You can expect Alicia to share her honest struggles as a 30-something living in Vancouver, and topics that are taking up way too much brain space. Alicia hopes to bring something a little different to the intuitive eating/food freedom space. By speaking about these topics in a unique, conversational, and sometimes humorous way, she hopes to offer up value, provide some education, and perhaps a different point of view.
Episode | Date |
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TTPD snorkel, Q+A: advice to younger self, things I've changed my mind about (health), 10k steps for weight loss?, & more!
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Apr 24, 2024 |
✨things I'm loving lately, BCAA's, Creatine, Moderators vs Abstainers
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Apr 17, 2024 |
dining out with dietary restrictions, top 3 lower body exercises, comedy etiquette, DEXA results
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Apr 10, 2024 |
anti-bucket list, listener Q+A: training to failure, rebound weight gain, go-to breakfast, & more!
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Apr 03, 2024 |
Oprah interview, Dr. Huberman drama, genetic predisposition to obesity, & more!
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Mar 27, 2024 |
bike bandit, should you compensate after overeating?, coping with the munchies
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Mar 20, 2024 |
self-care vs self-indulgence, how come she can eat so much more than me & look so fit??
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Mar 13, 2024 |
LIB recap with Natalie, answering your Q's: How to stop overeating desserts and treats?
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Feb 28, 2024 |
practical vs optimal, LIB recap, IG Q+A: is fat loss possible without tracking? + more!
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Feb 21, 2024 |
health update, Super Bowl, online biz space, IG Q+A
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Feb 15, 2024 |
the Grammys, gym pet peeves, condo update, instagram Q+A
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Feb 08, 2024 |
cheat days, period cravings, body image rollercoaster, tracking to intuitive eating, & more!
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Feb 01, 2024 |
Vegas recap, IG Q+A, stop blaming women, public shame list, & more!
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Jan 25, 2024 |
Q+A, food trends to ditch and expect in 2024, things I'm loving, & more!
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Jan 18, 2024 |
Q+A, health update, first date story, & more!
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Jan 11, 2024 |
2024 ins & outs, things that actually improved my life, holiday recap
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Jan 04, 2024 |
holiday traditions, managing metabolic expectations, weekly R.E.P.O.R.T
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Dec 21, 2023 |
my 2023 wrapped
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Dec 14, 2023 |
Goop gift guide, de-influencing, listener Q+A, Weekly R.E.P.O.R.T
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Dec 07, 2023 |
listener Q+A: macros, weight loss, & sweet cravings + weekly R.E.P.O.R.T
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Nov 30, 2023 |
current favourites, listener questions, weekly R.E.P.O.R.T, & more!
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Nov 23, 2023 |
south of the Equator kiss, my maintenance phase, how to stop eating when full, weekly R.E.P.O.R.T
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Nov 16, 2023 |
do you have to count macros to reach your body goals??
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Nov 09, 2023 |
NYC recap + UNintentional weight loss on vacation
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Nov 01, 2023 |
navigating the discomfort of saying 'No' to food
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Oct 20, 2023 |
it's not deprivation if it feels good to you
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Oct 13, 2023 |
reverse dieting: mismanaged expectations
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Oct 06, 2023 |
unpacking WHY your intense workouts aren't paying off
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Sep 29, 2023 |
STOP winging it! find freedom through discipline
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Sep 22, 2023 |
do 'clean' calories really not count? quantity vs. quality
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Sep 15, 2023 |
recapping my fat loss phase, almond moms, an everything shower, childless millennial
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Sep 08, 2023 |
the one about the wedding with a special guest: MY HUSBAND ❤️
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Aug 23, 2023 |
wedding related-things, Uncomplicated nutrition: simple + repeatable
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Aug 04, 2023 |
Taylor's Version: reliving the magic from the Era's✨💜
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Jul 28, 2023 |
coaches & programs mismanaging expectations (inspired by a convo), weekend recap from the island
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Jul 20, 2023 |
befriending the scale ⚖️
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Jul 14, 2023 |
what if you don't love your body?
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Jul 07, 2023 |
bachelorette weekend + navigating life's detours during a fat loss phase
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Jun 30, 2023 |
social anxiety + when self-care goes against the grain
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Jun 23, 2023 |
updates, obsessions, + things I'm loving
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Jun 16, 2023 |
fat loss plateau: dos and don'ts
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Jun 09, 2023 |
"can you really eat all that?"
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Jun 02, 2023 |
Mindy Kaling's body transformation & society's reaction to women's weight loss
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May 26, 2023 |
Cabo recap
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May 19, 2023 |
healthy-ish travel
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May 05, 2023 |
summer mood board + weekend recap
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Apr 28, 2023 |
non-toxic living: healthy or unhealthy obsession? + LIB reunion
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Apr 21, 2023 |
eras tour of my health
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Apr 14, 2023 |
is beauty + skincare culture the new diet culture? + wedding dress + Gwyneth Paltrow interview
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Apr 07, 2023 |
high cortisol exercise addiction
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Mar 31, 2023 |
Q+A from instagram
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Mar 24, 2023 |
what if restriction improves your health?
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Mar 17, 2023 |
how to overcome suppressed maintenance calories
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Mar 10, 2023 |
why you SHOULD resistance train
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Mar 03, 2023 |
what I'm loving lately 💛
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Feb 24, 2023 |
phasic nutrition for body recomposition goals
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Feb 17, 2023 |
what to expect in a caloric deficit: hunger, metabolism, hormones!
|
Feb 10, 2023 |
HOW to change your food + exercise behaviours
|
Feb 03, 2023 |
fat loss + performance goals + health, can you have it all!?
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Jan 27, 2023 |
why sustainable fat loss is so damn hard
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Jan 20, 2023 |
common causes of overeating + how to STOP
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Jan 12, 2023 |
NY resolutions + what I'm bringing into 2023 and what I'm leaving behind
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Jan 07, 2023 |
Jessica Flanigan Brown: Self-compassion for disordered eating, Interoceptive Awareness for Intuitive Eating, and more!
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Dec 23, 2022 |
Holiday parties, White Lotus, Before + After photos, Yoga Nidra
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Dec 17, 2022 |
effortless beauty, holiday eating, STUTZ on Netflix
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Dec 10, 2022 |
satisfaction with an edge of health + gift ideas 🎁
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Dec 03, 2022 |
eating more + leaning out, sustainable fat loss, + heroin chic trend
|
Nov 26, 2022 |
LA trip, Love is Blind smokeprogram, feeling good when someone says, "have you lost weight?"
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Nov 18, 2022 |
Interview with Lorna - Binge Eating Coach
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Nov 12, 2022 |
why I left the hardcore anti-diet spaces, wedding planner, Love is Blind, and more!
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Nov 05, 2022 |
dieting is not the cure for binging, Midnights favs, tech for dummies
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Oct 29, 2022 |
eating healthy-ish + working-out while traveling
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Oct 22, 2022 |
Spain + Portugal recap, Instagram Q+A
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Oct 15, 2022 |
food freedom travel tips
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Sep 16, 2022 |
what to expect when you stop restricting food, hot/cold therapy, micro-dosing
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Sep 10, 2022 |
selling the OC, hard conversations, 'Strong over Skinny' article
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Sep 03, 2022 |
figure + bodybuilding shows--yay or nay?
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Aug 26, 2022 |
is striving for perfection hurting your physique + performance goals?
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Aug 20, 2022 |
it's the little things
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Aug 13, 2022 |
morning routines, are they necessary?
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Aug 04, 2022 |
Listener Question: will I REALLY stop eating so much when I stop overexercising?!
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Jul 30, 2022 |
CrossFit pros + cons
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Jul 23, 2022 |
sharing is caring
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Jul 15, 2022 |
give yourself permission to eat less "perfect" earlier in the week
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Jul 09, 2022 |
can dieting actually damage your metabolism?
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Jul 02, 2022 |
Noelle Tarr: Postpartum, Motherhood, Picky Eaters, Body Changes and more!
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Jun 25, 2022 |
do you travel with diet armour?
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Jun 18, 2022 |
magazine plus size cover models
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Jun 10, 2022 |
how to deal with weight gain when you start eating more
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Jun 04, 2022 |
mental health--eating disorders, anxiety, EMDR, meditation + more!
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May 28, 2022 |
body goals in the food freedom space, can you have both?
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May 21, 2022 |
finding food freedom with food intolerances/allergies
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May 14, 2022 |
pregnancy + postpartum training, incontinence, + body image with Robyn Rayner
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May 06, 2022 |
has time restricted eating for weight loss officially been debunked?
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Apr 29, 2022 |
5 bananas a day
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Apr 23, 2022 |
eyes on your own plate
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Apr 15, 2022 |
4 health promoting strategies
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Apr 09, 2022 |
2 week recap highs + lows. Listener Question: how much food is too much?
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Apr 01, 2022 |
PSA: Personal trainers--Pls STOP putting women on starvation diets! thx!
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Mar 12, 2022 |
have you ever considered that binging is a symptom of chronic dieting?
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Mar 05, 2022 |
pre + post workout nutrition for women
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Feb 26, 2022 |
TikTok banning dangerous ED content, #realbrittanydawn's controversial "businesses"
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Feb 19, 2022 |
everyday fuelling for women
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Feb 12, 2022 |
IG Q+A: counting macros, after dinner snacks, favourite T-Swift album + comedians
|
Feb 05, 2022 |
Santa Ana weed winds
|
Jan 29, 2022 |
weight loss is NOT a health promoting behaviour
|
Jan 21, 2022 |
is it possible that the way you’re eating is NORMAL?
|
Jan 16, 2022 |
NOT a neuroscientist
|
Jan 07, 2022 |
reverse dieting + favourite products/things i've loved in 2021
|
Dec 31, 2021 |
merry f***ing Christmas🎄
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Dec 24, 2021 |
eating intuitively over the holidays
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Dec 17, 2021 |
mental/emotional restriction vs. physical restriction
|
Dec 12, 2021 |
arizona trip recap: solo dinner dates, vacation friends, and more!☀️
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Dec 03, 2021 |
Joyful Movement: a common misconception
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Nov 29, 2021 |
a week in the life: Nov.15-20th
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Nov 21, 2021 |
November, 12th: I was there, I remember it all too well. #BRITNEYFREED
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Nov 13, 2021 |
˜”*°•.˜”*°•*{instagram Q+A}*•°*”˜.•°*”˜
|
Nov 06, 2021 |
the B.O bandit, OCDisms, giving nutritional advice w/o any credentials--that's a NO for me dawg!
|
Oct 30, 2021 |
period tits>period sh*ts + GOOP GiFt gUiDeS + navigating holiday guilt
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Oct 23, 2021 |
the buffet style episode: a little something for everybody
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Oct 16, 2021 |
embrace your inner elephant
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Oct 10, 2021 |
the lost art of eating for pleasure & why it's so important!
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Oct 03, 2021 |
my "ode to carbs" + emotional math of eating
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Sep 23, 2021 |
the one about the proposal. spoiler alert: I said, "absolutely YES!"💍💖
|
Sep 17, 2021 |
unrealistic grocery shopping
|
Sep 05, 2021 |
how to stop romanticizing the "lean body" type + macro counting
|
Aug 25, 2021 |
exercise, more isn't always better
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Aug 22, 2021 |
PSA: you can food prep & not be following a diet!
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Aug 17, 2021 |
instagram Q + A, do you feel like you have to "earn" dessert or a rest day?
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Aug 07, 2021 |
non-diet self care ideas 💐
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Jul 31, 2021 |
subtleties of diet mentality
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Jul 23, 2021 |
are you focused on the shiny things?✨OR prioritizing the foundational pieces?
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Jul 18, 2021 |
weight gain from dieting & Intuitive Eating misconceptions
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Jul 10, 2021 |
intuitive eating: common stuck points + challenges
|
Jul 05, 2021 |
what's your motivation to move your bod? 🤸
|
Jun 27, 2021 |
cauliflower for breakfast, lunch, & dinner
|
Jun 19, 2021 |
diet mentality--the celery juice of it all
|
Jun 13, 2021 |
camping culture
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Jun 05, 2021 |
pet peeves + (re)discovering love of food after dieting
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May 24, 2021 |
trust vs. (false) control--learn & feel the difference!
|
May 17, 2021 |
live, laugh, love, lake life
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May 08, 2021 |
social media & how toxic fitness culture affects body image
|
May 03, 2021 |
nude beach body liberation
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Apr 24, 2021 |
have you hit your dieting ceiling?
|
Apr 18, 2021 |
over-exercising- my story
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Apr 11, 2021 |
4 types of hunger + stream of consciousness about a *hot topic*
|
Apr 03, 2021 |
NOT a skinfluencer
|
Mar 28, 2021 |
bad body fever
|
Mar 21, 2021 |
readings from a 2012 email
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Mar 14, 2021 |
welcome! intro to the intro
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Mar 04, 2021 |