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| Episode | Date |
|---|---|
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Ep 94: Being resilient-ish, with Pam Cottman
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Oct 20, 2026 |
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Ep 93: The power of no, with Jo Hooper
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Oct 06, 2026 |
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Ep 92: Fixing the problem no-one else saw, with Marie Kelly
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Sep 22, 2026 |
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Ep 91: From bedbound to business owner, with Isabelle Pearcey
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Sep 08, 2026 |
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Ep 90: Celebrating creativity, with Lucy Colgan
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Aug 25, 2026 |
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Ep 89: Finding your frequency, with Kate Harrison
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Jul 21, 2026 |
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Ep 88: Softness as strength, with Laura Uglow
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Jul 07, 2026 |
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Ep 87: Planning with purpose, with Michele Ferron
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Jun 23, 2026 |
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Ep 86: Leading with courage and compassion, with James O'Keefe
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Jun 09, 2026 |
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Ep 85: Branding, bold moves and the art of getting rejected, with Liz Mosley
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May 26, 2026 |
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Ep 84: Marketing, sales confidence and sustainable growth, with Emma Hodges
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May 12, 2026 |
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Ep 83: Finding your reset, with Beth Hammond
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Apr 28, 2026 |
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Ep 82: Finding hope, healing and connection through art, with Nesha Mistry
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Apr 14, 2026 |
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Ep 81: Your story, your superpower, with Claire Winter
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Mar 31, 2026 |
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Ep 80: Clean ethics and good hair days, with Carla Saull
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Mar 17, 2026 |
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Ep 79: Rediscovering yourself in motherhood, with Rebecca Hogan
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Mar 03, 2026 |
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Ep 78: Finding joy in the everyday, with Cat Googe
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Feb 17, 2026 |
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Ep 77: Building movement into everyday life, with Wendy Welpton
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Feb 03, 2026 |
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Ep 76: Building businesses and breaking barriers, with Robyn Currie
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Jan 20, 2026 |
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Ep 75: Balancing corporate life with creative passion, with Caroline Kulik
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Jan 06, 2026 |
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Ep 74: Value led entrepreneurship, with Sam Chetwood
|
Dec 23, 2025 |
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Ep 73: People First Finance, with Juliette Rivett
|
Dec 09, 2025 |
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Ep 72: Empowering parents in the digital age, with Jess Chalmers
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Nov 25, 2025 |
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Ep 71: Authenticity through sound healing, with Monica Bazzani
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Nov 11, 2025 |
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Ep 70: From corporate burnout to transformative healing, with Gabi Brown
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Oct 28, 2025 |
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Ep 69: Finding meaning through feng shui, with Katie Bradbury
|
Oct 14, 2025 |
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Ep 68: Embracing visibility, with Abi Moore
|
Sep 30, 2025 |
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Ep 67: Finding Joy in the Everyday, with Leah Evans
|
Sep 09, 2025 |
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Ep 66: Creativity, motherhood and finding calm, with Imogen Partridge
|
Aug 05, 2025 |
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Ep 65: Content confidence, with Kate Llewellyn
|
Jul 08, 2025 |
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Ep 64: What success and failure have in common
|
Jun 24, 2025 |
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Ep 63: Midlife awakening and reclaiming your identity, with Juliet Goodwin
|
Jun 10, 2025 |
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Ep 62: Fulfillment and flexibility from a franchise, with Feola McCandlish
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May 27, 2025 |
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Ep 61: Wise Words and Deep Vulnerability, with Anna Mathur
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May 13, 2025 |
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Ep 60: Building authentic confidence, with Julie Smith
|
Apr 29, 2025 |
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Ep 59: Creative Persistence: Writing Your Way to Success with Kathleen Whyman
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Apr 15, 2025 |
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Ep 58: Rewriting Your Health Story, with Cara Metz
|
Apr 01, 2025 |
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Ep 57: Business growth and personal balance, with Tamsyn Jefferson
|
Mar 18, 2025 |
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Ep 56: Big Fish Energy: Speaking your courage, with Hannah Isted
|
Mar 04, 2025 |
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Ep 55: Movement, mindset and motherhood, with Charlotte Randall
|
Feb 18, 2025 |
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Ep 54: Ditch your friends, and go alone
|
Feb 04, 2025 |
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Ep 53: The big reveal: my new community for female entrepreneurs
|
Jan 21, 2025 |
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Ep 52: The Power of Kindness for Success, with Kim Stokes
|
Jan 07, 2025 |
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Ep 51: Embracing Your Visibility, with Vicki Knights
|
Dec 17, 2024 |
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Ep 50: Happy Parenting, with Hannah Love
|
Dec 10, 2024 |
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Ep 49: Cultivating your authentic self, with Laura-Mai Edwards
|
Nov 25, 2024 |
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Ep 48: Building Your Career Confidence, with Nicola Semple
|
Nov 12, 2024 |
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Ep 47: Harnessing Movement to Explore Emotion, with Nahid De Belgeonne
|
Oct 29, 2024 |
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Ep 46: Connect with your body on a deeper level, with Karen Statner
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Oct 15, 2024 |
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Ep 45: Truly connected tutoring, with Sarah Brouner
|
Oct 01, 2024 |
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Ep 44: You Don't Have to Struggle to Show You Care, with Louise Brooks
|
Sep 17, 2024 |
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Ep 43: The Podcast Returns!
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Sep 03, 2024 |
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Ep 42: Workout Your Mind as Well as Your Body, with Kate Eckman
|
Apr 06, 2023 |
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Ep 41: Building a Successful Online Business, with Ciara Attwell
|
Mar 16, 2023 |
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Ep 40: The Healing Power of a Heartfelt Business, with Caroline Stafford
|
Mar 02, 2023 |
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Ep 39: Determination with Style, with Sallie King
|
Feb 16, 2023 |
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Ep 38: Yoga to Support Your Menopause Journey, with Anna Coates
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Feb 02, 2023 |
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Ep 37: The Power of Consistency, with Kendra Alley
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Jan 19, 2023 |
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Ep 36: Channel Your Voice, Follow Your Heart, with Kelly Fraser & Gemma Knight Jones
|
Jan 05, 2023 |
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Ep 35: My mystery guest, with ...
|
Dec 08, 2022 |
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Ep 34: In Search of New Connection
|
Nov 24, 2022 |
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Ep 33: Don't Make My Mistake!
|
Oct 13, 2022 |
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Ep 32: Layers of Cake, Connection & Community, with Esther Bullock
|
Sep 29, 2022 |
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Ep 31: Finding & Following your Inner Light, with Florence Lacroix
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Sep 16, 2022 |
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Ep 30: Your Zero Waste Journey, with Mel Hemmings
|
Jul 29, 2022 |
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Ep 29: From Hobby to Successful Business, with Riyaza Rodriguez
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Jul 15, 2022 |
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Ep 28: Embracing Your Style Confidence, with Susie Hasler
|
Jul 01, 2022 |
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Ep 27: Starting Your Day Right, with Izi Friend
|
Jun 17, 2022 |
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Ep 26: Back to Vitality, with Helen Moynihan
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Jun 03, 2022 |
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Ep 25: How to Stop People Pleasing with Helen Snape
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Mar 04, 2022 |
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Ep 24: Your Empowering Word of the Year
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Feb 04, 2022 |
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Ep 23: Navigating Big Feelings, with Natalie Costa
|
Jan 21, 2022 |
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Ep 22: Self-compassion & so much more, with Suzy Reading
|
Jan 07, 2022 |
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Ep 21: Music for your Business & Wellbeing, with Catherine Rannus
|
Dec 23, 2021 |
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Ep 20: My story so far, with Jo Ferrone
|
Dec 10, 2021 |
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Ep 19: How are you really…?
|
Dec 09, 2021 |
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Ep 18: Cleansing for the Soul, with Roxy Holdstock
|
Nov 26, 2021 |
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Ep 17: A Change of Plan
|
Oct 29, 2021 |
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Ep 16: From Burnout to Breakthrough, with Jen Thomas
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Oct 15, 2021 |
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Ep 15: One Mindful Step at a Time, with Emma Martin
|
Oct 01, 2021 |
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Ep 14: Embracing Slow ...
|
Sep 17, 2021 |
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Ep 13: Prioritising You, One Step at a Time, with Alix Hubble
|
Sep 03, 2021 |
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Ep 12: Choosing The Path That Lights You Up, with Pam Cottman
|
Aug 20, 2021 |
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Ep 11: Talking Pelvic Health, with Dr Brianne Grogan
|
Aug 06, 2021 |
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Ep 10: High Vibes & Body Positivity, with Emily Watson
|
Jul 23, 2021 |
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Ep 9: Flying Free From Perfectionism (my on-going journey!)
|
Jul 09, 2021 |
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Ep 8: When a lifelong passion becomes your business, with Rameeza Rayner
|
Jun 25, 2021 |
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Ep 7: The importance of boundaries and planning, with Jane Kent
|
Jun 11, 2021 |
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Ep. 6: Tailoring Your Business To Suit YOU, with Phoebe Scaife
|
May 28, 2021 |
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Ep. 5: Stepping Out Of Your Comfort Zone
|
May 14, 2021 |
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Ep 4. Embracing & overcoming your fears, with Louise Brooks
|
Apr 30, 2021 |
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Ep. 3: Maximizing Your Potential at Networking Events
|
Apr 09, 2021 |
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Ep. 2: The Word I've Stricken From My Vocabulary
|
Mar 26, 2021 |
|
Ep. 1: My Favourite (and Free!) Self-Care Tips
|
Mar 07, 2021 |