Reclaiming MUM
By Jemma Andrew-Adiamah
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Image by Jemma Andrew-Adiamah
Category: Parenting
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Episodes: 98
Description
Motherhood is like a whirlwind. Although beautifully life-changing, it's also challenging and all-consuming. The Reclaiming Mum podcast with Empowerment Coach, Dr. Jemma Andrew-Adiamah, sole purpose is to give mums the space to explore their needs, wants, and desires beyond being a mum, without the guilt. Being a mum and carving out space for your ambitions aren't mutually exclusive, you can have both. From self-care, mindset, finding calm, unfiltered motherhood, and much more - this is your weekly reminder that you can be an awesome mum and make your dreams a reality too!
| Episode | Date |
|---|---|
|
Finding Clarity and Confidence in Motherhood
|
Mar 31, 2026 |
|
No Time for Yourself? Mindset Shifts Every Busy Mum Needs
|
Mar 23, 2026 |
|
Turning 40: Thoughts on Ageing, Expectations, and Life Not Being Figured Out Yet
|
Mar 16, 2026 |
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Spring Energy for Mums: How to Feel Lighter, Calmer and More Like Yourself
|
Mar 09, 2026 |
|
Mum Guilt and Letting Go When Life Gets Busy
|
Mar 02, 2026 |
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Motherhood, Mental Health & Self-Care: Why Society Needs to Do More with Kim Palmer
|
Feb 16, 2026 |
|
Let's deinfluence your motherhood journey
|
Feb 09, 2026 |
|
No 5am starts: How to make time for yourself as an overwhelmed mum
|
Feb 02, 2026 |
|
Overstimulated, overwhelmed, and over it: why so many mums feel this way
|
Jan 26, 2026 |
|
Finding yourself again without burning your life down
|
Jan 19, 2026 |
|
How to cope with solo parenting when your partner works away
|
Jan 12, 2026 |
|
How to find time for yourself when there's no time
|
Jan 05, 2026 |
|
New Year, your year: Goal-setting for ambitious mums who are exhausted but dreaming big
|
Dec 14, 2025 |
|
How to reconnect with your joy in motherhood (even when you're in survival mode) with Cat Googe
|
Dec 08, 2025 |
|
The things I'm tapping out of this Christmas to survive the overwhelm
|
Dec 01, 2025 |
|
How to stop putting your life on hold and start choosing you with Nicola Rae
|
Jul 28, 2025 |
|
Reigniting your creative spark in motherhood with Sarah Robertson
|
Jul 21, 2025 |
|
Touched out, tired & trapped at home? Here's what every exhausted mum needs to hear
|
Jul 14, 2025 |
|
5 quick self-care rituals for mums to stay calm and grounded this summer
|
Jul 07, 2025 |
|
Creating a Summer that nourishes you and your kids
|
Jun 30, 2025 |
|
Too vanilla? why you're never too anything for the people who get you
|
Jun 23, 2025 |
|
From chaos to clarity: mindfulness, motherhood & starting over with Lynn McLoughlin
|
Jun 15, 2025 |
|
Can you be grateful and still want more? The truth about ambition and motherhood
|
Jun 09, 2025 |
|
A real talk for mums who are done just getting through the day
|
Jun 02, 2025 |
|
Why mum burnout isn't just tiredness - and how to reclaim your spark
|
May 26, 2025 |
|
Motherhood without the guilt: how to embrace self-compassion with Sophie Burch
|
May 18, 2025 |
|
Trusting your intuition in motherhood
|
May 12, 2025 |
|
Elevate your style and confidence with Chelsie Veasey
|
Apr 28, 2025 |
|
Breaking generational cycles in parenting
|
Apr 22, 2025 |
|
Raising happy and resilient kids with Olivia Edwards
|
Apr 07, 2025 |
|
The myth of the "supermum" and letting go of perfection
|
Mar 31, 2025 |
|
Creating a calmer home by decluttering with Laura Haddy
|
Mar 24, 2025 |
|
Stop overcommitting and start prioritising what really matters
|
Mar 17, 2025 |
|
Navigating motherhood with an ADHD & Neurodivergent child with Jo Richards
|
Mar 10, 2025 |
|
How to make the most of Spring
|
Mar 03, 2025 |
|
Surviving to Thriving Masterclass
|
Jun 19, 2024 |
|
Do less, not more to look after yourself with Tricia Murray
|
Mar 14, 2024 |
|
Refinding your mojo after kids with Clio Wood
|
Mar 06, 2024 |
|
Positive reflections on parenting teens with Franky Shanahan
|
Feb 28, 2024 |
|
Fiercely embracing your uniqueness with Becky Tilley
|
Feb 21, 2024 |
|
Taking control of your stress with Emma Benyon
|
Feb 15, 2024 |
|
How to spring clean your wellbeing
|
Feb 12, 2024 |
|
Navigating career transitions and burnout with Francesca O'Connor
|
Jan 30, 2024 |
|
Being an allergy mum with Nichola Ludlam Raine
|
Jan 26, 2024 |
|
Powerful tools to shift to an abundant mindset
|
Jan 17, 2024 |
|
Stepping into abundance for a limitless life
|
Jan 12, 2024 |
|
3 steps to work towards your new year intentions
|
Dec 31, 2023 |
|
Pre- and postnatal recovery with Shakira Akabusi
|
Dec 13, 2023 |
|
Advocating for your needs as a mum
|
Dec 12, 2023 |
|
Being a fire starter mum with Gosia Scarrott
|
Dec 04, 2023 |
|
Gardening for mindfulness with Kendall Platt
|
Nov 22, 2023 |
|
Key areas to focus on to break free from survival mode
|
Nov 18, 2023 |
|
Maintaining your connection to self with Jenna Folarin
|
Nov 12, 2023 |
|
Bitesize micromoment with Claire Tatarli
|
Aug 26, 2023 |
|
Bitesize micromoment with Francesca Geens
|
Aug 20, 2023 |
|
Bitesize micromoment with Karen Cannon
|
Aug 14, 2023 |
|
Bitesize micromoment with Rachel Winchester
|
Aug 07, 2023 |
|
Bitesize micromoment with Madeleine Woolgar
|
Jul 31, 2023 |
|
Bitesize micromoment with Suzy Reading
|
Jul 24, 2023 |
|
Staying motivated when you're feeling overwhelmed
|
May 22, 2023 |
|
How to cultivate inner confidence
|
May 14, 2023 |
|
My morning routine as a mum of 4
|
May 08, 2023 |
|
Honouring Your Version of Motherhood
|
May 01, 2023 |
|
Overcoming perfectionism to bring in more joy
|
Apr 23, 2023 |
|
Getting comfortable with being uncomfortable
|
Apr 16, 2023 |
|
Making friends with mum guilt
|
Mar 30, 2023 |
|
Building and protecting your boundaries confidently with Mahnaz Sharif
|
Mar 26, 2023 |
|
Reconnecting with your true self in motherhood
|
Mar 15, 2023 |
|
Maintaining a sense of balance during major life transitions
|
Mar 13, 2023 |
|
Becoming intentional with social media
|
Mar 03, 2023 |
|
How to have a mindful Christmas
|
Dec 05, 2021 |
|
Working through your fears to unlock a life you love
|
Nov 22, 2021 |
|
The Power of Journaling with Francesca Geens
|
Nov 15, 2021 |
|
Moving on after failure
|
Nov 08, 2021 |
|
Radical and sacred self-nourishment with Suzy Reading
|
Nov 01, 2021 |
|
Social anxiety and owning your introverted nature
|
Oct 25, 2021 |
|
From frazzled to fired up with Sue Richards
|
Oct 14, 2021 |
|
The power of investing in yourself
|
Sep 30, 2021 |
|
Making friends with your inner imposter
|
Sep 23, 2021 |
|
Confidently owning your truth with Karen Cannon
|
Sep 19, 2021 |
|
Embracing your post-baby body
|
Sep 10, 2021 |
|
What's the deal with overnight success stories?
|
Sep 01, 2021 |
|
Battling maternal mental health with Emma Cottam
|
Jun 21, 2021 |
|
Building your emotional resilience
|
Jun 13, 2021 |
|
Becoming a calm and confident mum with Madeleine Woolgar
|
Jun 07, 2021 |
|
A nourishing morning routine with kids
|
May 31, 2021 |
|
Navigating working mum life with Laila Datoo
|
May 20, 2021 |
|
How to stop being a people pleaser
|
May 17, 2021 |
|
Motivational tools for when you're not really feeling it
|
May 10, 2021 |
|
Becoming more intentional with your time and energy
|
May 03, 2021 |
|
How to create space for YOU as a mum
|
Apr 25, 2021 |
|
The Power of Nutrition to Help You Thrive With Tashlien Nunn
|
Apr 18, 2021 |
|
Breaking free of the societal expectations of motherhood
|
Apr 11, 2021 |
|
How Reiki and Spirituality Can Support You in Motherhood with Claire Tatarli
|
Mar 29, 2021 |
|
Dealing With Emotional Overwhelm
|
Mar 21, 2021 |
|
Creativity and Motherhood with Rachel Winchester
|
Mar 21, 2021 |
|
Why as a mum making yourself a priority is self-less
|
Mar 21, 2021 |
|
Reclaiming MUM Trailer
|
Mar 07, 2021 |