MYBREATHINGMIND
By Ruth
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Category: Mental Health
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Subscribers: 1
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Episodes: 99
Description
Living in Modernity Without Losing Yourself
| Episode | Date |
|---|---|
|
Why You’ve Stopped Believing Yourself | #99
|
May 14, 2026 |
|
Why Doing Less Isn’t Fixing Your Stress | #98
|
May 08, 2026 |
|
Why Boundaries Are Actually an Honesty Problem | #97
|
Apr 30, 2026 |
|
If Sensitivity Is a Feature, Why Do We Keep Treating It as a Bug? | #96
|
Apr 23, 2026 |
|
Are You Making Data-Informed Decisions If You’re Ignoring This? | #95
|
Apr 16, 2026 |
|
Can You Selectively Numb Unpleasant Feelings? | #94
|
Apr 09, 2026 |
|
When Your Job Stops Being Something You Do | #93
|
Apr 02, 2026 |
|
The Skill That’s Making You Vulnerable | #92
|
Mar 26, 2026 |
|
Do We Still Own Ourselves if We Outsource Our Truth? | #91
|
Mar 19, 2026 |
|
The Plant and the Pot: A Fresh Look at Burnout Recovery | #90
|
Apr 24, 2025 |
|
Removing the “ick” From Self-love | #89
|
Apr 17, 2025 |
|
Why Do We Struggle with Self-Compassion Despite Caring for Others? | #88
|
Apr 10, 2025 |
|
The Roots of Self-Love: Where We Learn to Care for Ourselves | #87
|
Apr 03, 2025 |
|
When Doing Less Gives More: Trading Overfunctioning for Peace | #86
|
Mar 27, 2025 |
|
The Two Faces of Stress: Embracing Growth Without Self-Harm | #85
|
Mar 20, 2025 |
|
Reclaiming the Parts You Hide to Become Whole | #84
|
Mar 13, 2025 |
|
From overeating to over-consuming: What Our Hunger Really Craves | #83
|
Mar 06, 2025 |
|
Executive Presence: What Your Company Workshop Won’t Cover | #82
|
Feb 27, 2025 |
|
Having Needs Doesn’t Make You Needy | #81
|
Feb 21, 2025 |
|
The Pain We Avoid When We Procrastinate | #80
|
Apr 07, 2024 |
|
Comparison is the Thief of Purpose… Maybe | #79
|
Mar 31, 2024 |
|
How to Self-Care a Job You Hate | #78
|
Mar 24, 2024 |
|
Reclaiming Your Power & Purpose | #77
|
Mar 17, 2024 |
|
What Happens When Your Purpose Changes? | #76
|
Mar 10, 2024 |
|
Figuring It Out Versus Feeling It Out | #75
|
Mar 03, 2024 |
|
Do What’s Meaningful or Find Meaning in What You Do? | #74
|
Feb 04, 2024 |
|
The Wisdom of Pain | #73
|
Jan 28, 2024 |
|
Redefining Your Rich Life | #72
|
Jan 22, 2024 |
|
The Privilege to Pursue Purpose | #71
|
Jan 14, 2024 |
|
Reclaiming Self-awareness | #70
|
Nov 26, 2023 |
|
Purpose: From Watching the Clock to Being One With Time | #69
|
Nov 19, 2023 |
|
Driving Clarity With Others | #68
|
Nov 13, 2023 |
|
A Misconception About Getting Triggered | #67
|
Nov 05, 2023 |
|
What You Miss When You Only Do What’s Urgent | #66
|
Oct 29, 2023 |
|
What Does It Mean When We’re Stubborn? | #65
|
Oct 22, 2023 |
|
“Let Go” to Build Resilience | #64
|
Oct 15, 2023 |
|
Free Yourself With This Type of Growth Mindset | #63
|
Oct 08, 2023 |
|
Apply Mental Brakes to Focus Better | #62
|
Oct 01, 2023 |
|
Let’s Stop Hacking Productivity | #61
|
Sep 24, 2023 |
|
The Inconvenient Truth About Recovering From Burnout | #60
|
Jun 26, 2023 |
|
Burnout: When Your To-Do List Wins | #59
|
Jun 19, 2023 |
|
5 Mental Blocks that Create Burnout | #58
|
Jun 12, 2023 |
|
Are Your Rewards Creating Burnout? | #57
|
Jun 05, 2023 |
|
Burnout: When Things Are Unfair | #56
|
May 29, 2023 |
|
Burnout: When You Lose Control | #55
|
May 22, 2023 |
|
Burnout: When Personal Values are Misaligned | #54
|
May 15, 2023 |
|
Relationships That Protect Versus Promote Burnout | #53
|
May 08, 2023 |
|
The Tipping Point that Creates Burnout | #52
|
May 01, 2023 |
|
Burnout’s Not for the Weak | #51
|
Apr 24, 2023 |
|
Are You Using Your Whole Brain to Flow? | #50
|
Jan 28, 2023 |
|
Do Less to Flow More | #49
|
Jan 23, 2023 |
|
Follow Your Inner Flow | #48
|
Jan 16, 2023 |
|
Tapping into Flow When You’re in a Funk | #47
|
Jan 09, 2023 |
|
There is Value and Beauty in Not Knowing | #46
|
Dec 19, 2022 |
|
The Magic of Journaling | #45
|
Dec 12, 2022 |
|
How to Create More Time | #44
|
Dec 05, 2022 |
|
How to Create Flow When Your Day’s Full? | #43
|
Nov 28, 2022 |
|
When Your Values Stress You Out | #42
|
Nov 20, 2022 |
|
This is Why You Procrastinate | #41
|
Nov 14, 2022 |
|
What Happens When Your Truth Changes – Heather Lowey | #40
|
Aug 28, 2022 |
|
Trusting Your Unconventional Journey – Melissa Stangl | #39
|
Aug 15, 2022 |
|
Former Litigator Owns Her Truth & Reshapes Her Life – Andrea Yang | #38
|
Aug 07, 2022 |
|
From Silicon Valley Attorney to Wellness Coach – Mary O’Conner | #37
|
Jul 31, 2022 |
|
When Your Truth Scares You | #36
|
Jul 17, 2022 |
|
What Blocks Your Truth | #35
|
Jul 10, 2022 |
|
When Your Truth Conflicts with Others | #34
|
Jun 27, 2022 |
|
Your Body Will Tell You the Truth | #33
|
Jun 20, 2022 |
|
The Healing Power of Your Truth | #32
|
Jun 13, 2022 |
|
How to Live Your Truth in a World that Lies | #31
|
Jun 06, 2022 |
|
Connect With Your Inner Guidance | #30
|
Apr 18, 2022 |
|
Self Compassion Won’t Make You Weak | #29
|
Apr 11, 2022 |
|
Demystifying Life Coaching | #28
|
Apr 03, 2022 |
|
Setting Authentic & Effective Boundaries | #27
|
Mar 27, 2022 |
|
Healing Doesn’t Always Feel Good; Harm Doesn’t Always Hurt | #26
|
Mar 20, 2022 |
|
Embrace Your Feelings & Have More Control Over Your life | #25
|
Mar 13, 2022 |
|
Don’t Let “How” Get In The Way Of Your Truth | #24
|
Mar 07, 2022 |
|
Get Unstuck From Perfectionism | #23
|
Feb 28, 2022 |
|
Inside-out Self-Care to Change Your Life | #22
|
Feb 20, 2022 |
|
Recover From Any Setback | #21
|
Feb 13, 2022 |
|
Ride the Waves of Productivity | #20
|
Dec 13, 2021 |
|
No-Guilt Shopping | #19
|
Nov 08, 2021 |
|
How to Communicate With a Difficult Boss | #18
|
Oct 25, 2021 |
|
Improve Mood, Energy & Mental Clarity With Intentional Eating | #17
|
Oct 11, 2021 |
|
How to use your calendar to create a life you love | #16
|
Sep 27, 2021 |
|
Be a Better Leader by Embodying One Simple Inner State | #15
|
Sep 21, 2021 |
|
How To Self-care When You Don’t Want To | #14
|
Sep 09, 2021 |
|
Putting Stressful Thoughts to Bed at Night | #13
|
Aug 30, 2021 |
|
Demystifying boundaries (only 1 thing you need to focus on) | #12
|
Aug 16, 2021 |
|
Creating an Intentional Life | #11
|
Aug 09, 2021 |
|
A Tiny Word That Brings You Instant Peace | #10
|
May 24, 2021 |
|
2 Mindsets That Prevent You From Being Happy For Others | #9
|
May 10, 2021 |
|
The Power of Self-compassion | #8
|
Apr 26, 2021 |
|
Finding Peace When You’re In Between Jobs | #7
|
Apr 19, 2021 |
|
Finding Peace When You Have Trust Issues | #6
|
Apr 12, 2021 |
|
4 Reasons Why You Self-Sabotage & How To Stop | #5
|
Apr 04, 2021 |
|
Heal & Recover from Burnout | #4
|
Mar 28, 2021 |
|
How to Find Peace When You Have Imposter Syndrome | #3
|
Mar 22, 2021 |
|
5 Ways to Relax Your Mind | #2
|
Mar 15, 2021 |
|
Clear the Noise & Reconnect with Peace | #1
|
Feb 19, 2021 |