Little By
By Dr. Kristin Oja, DNP
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Category: Medicine
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Episodes: 129
Description
Your resource for all things health and wellness. Lets make attainable and lasting change together because "little by little a little becomes a lot".
| Episode | Date |
|---|---|
|
Momptimize: The Ultimate Mom Optimization Toolkit with Athena Newell, FNP-C
|
Jun 03, 2026 |
|
Peptides: The Tiny Messengers Changing Medicine, Recovery, and Longevity
|
May 20, 2026 |
|
The Symptoms We Ignore in Midlife with Dawn Allen, DNP
|
May 13, 2026 |
|
7 Hidden Causes of Weight Loss Resistance with Kristin Oja, DNP
|
Apr 15, 2026 |
|
From Pilot to Proof: The Science Behind Flourish
|
Apr 08, 2026 |
|
The Power of Energy Management: How to Boost Productivity and Wellbeing
|
Mar 25, 2026 |
|
The Daily Habits for Effective Detox with Stephanie Barron, FNP-C
|
Mar 18, 2026 |
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Wellness Trends in 2026 with Kristin Oja, DNP
|
Mar 12, 2026 |
|
The Testosterone Crisis: What Men Need to Know with Kyle Compaan, FNP-C
|
Mar 05, 2026 |
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Resilience is Built in the Reps with Kristin Oja, DNP
|
Feb 25, 2026 |
|
Empowering Millennials in Healthcare with Melissa Schenkman
|
Sep 10, 2025 |
|
Living Beyond the Diagnosis: Beau’s Story with Osteosarcoma
|
Sep 03, 2025 |
|
Trusting Your Body Through Pregnancy with Danielle Drobbin, DC
|
Aug 27, 2025 |
|
Four Core Principles to Vitality with Anjali Dsouza, MD
|
Aug 22, 2025 |
|
Repairing your Metabolism with Ashley Fillmore, Founder of Metabolic Fix
|
Aug 13, 2025 |
|
Unlocking the Secrets of IBS with Nerva
|
Jul 16, 2025 |
|
Unlocking the Importance of Akkermansia
|
Jul 09, 2025 |
|
The Science of Life: Ayurveda Explained with John Doulliard, DC, CAP
|
Jun 25, 2025 |
|
The Power of Nutrition for Hormone Balance with Deanna Minich, PhD
|
Jun 18, 2025 |
|
Building Resilience Through Daily Habits with Arianne Missimer, DPT
|
Jun 11, 2025 |
|
Building Trust with Gary Niebur
|
May 28, 2025 |
|
From Soil to Soul: Gardening for Wellness with Lauren Lee
|
May 21, 2025 |
|
Fueling Endurance: Nutrition, Hormones & Performance with Ashley Shrader, DNP
|
May 14, 2025 |
|
Whole-Body Healing with Alex Pauley, PhD
|
May 08, 2025 |
|
Navigating Postpartum Mental Health with Mamaya Health Founder, Amy Green
|
Mar 26, 2025 |
|
Building Strength & Longevity with Saran Pilates' Founder, Gabrielle
|
Mar 19, 2025 |
|
When and Why to Wear a Blood Sugar Monitor
|
Mar 12, 2025 |
|
The Power of Fitness and Community with Terry Barga
|
Mar 05, 2025 |
|
Beyond Basic Cholesterol
|
Feb 20, 2025 |
|
Microplastics 101
|
Feb 12, 2025 |
|
The Gut-Metabolism Connection with Julie Ann, FNP-C
|
Feb 05, 2025 |
|
Functional Medicine Q&A Part 2
|
Jan 31, 2025 |
|
Functional Medicine Q&A Part 1
|
Jan 23, 2025 |
|
Build Muscle and Support a Healthy Metabolism with Kim Schaper
|
Jan 15, 2025 |
|
Rethinking Cardiovascular Health with Joel Kahn, MD
|
Nov 13, 2024 |
|
Living a Long and Healthy Life with Robert Lufkin, MD
|
Nov 06, 2024 |
|
Stress + Loneliness: Is it the New Smoking?
|
Oct 30, 2024 |
|
Finding Peace for Over Functioning Mama's with Jess Durando
|
Oct 09, 2024 |
|
The 4 Phases of your Menstrual Cycle with Cycle Syncing Tips
|
Oct 02, 2024 |
|
Optimizing Stress Resilience for Human Performance with Stephen Sideroff, PhD
|
Sep 25, 2024 |
|
Intermittent Fasting with Laurie Lewis
|
Sep 18, 2024 |
|
Reducing Acne and Aging Gracefully with Maedah Samimi
|
Sep 11, 2024 |
|
The Benefits of Polysaccharides with John Lewis, PhD
|
Jun 27, 2024 |
|
3 Labs Everyone Should Have Checked
|
Jun 20, 2024 |
|
Getting Organized and Quieting the Noise with Nicole Thaxton, PhD, LPC
|
Jun 12, 2024 |
|
GLP-1s: The Good and the Bad
|
Jun 05, 2024 |
|
Breaking Down the Fascia with Julia Blackwell, BS, CKP, CRP, PAS
|
May 29, 2024 |
|
A Physician & Patient Living with MS with Susan Payrovi, MD
|
May 22, 2024 |
|
Spiritual Health and Wellbeing with Megan Broadhead
|
Mar 15, 2024 |
|
Vagus Nerve Health with Kyle Compaan, FNP-C, CIPP
|
Mar 06, 2024 |
|
Functional Neurology, Enneagram, and Overall Wellbeing with Jerome Lubbe, DC
|
Feb 29, 2024 |
|
Beyond Weight with Kara Pepper, MD
|
Feb 21, 2024 |
|
reSTART with Kristy Gayton
|
Feb 14, 2024 |
|
Metabolism and Mindset with Megan Hansen, RD
|
Feb 07, 2024 |
|
Skin Health with Dermatologist Corinne Erickson, MD
|
Jan 31, 2024 |
|
Highly Sensitive People with Rachel Dorneanu LPC NCC
|
Jan 24, 2024 |
|
Navigating Post Viral Syndrome
|
Jan 17, 2024 |
|
Burnout to Bliss with Sarah Druckman, DC
|
Jan 10, 2024 |
|
The Journey to Health and Wellness with Gabrielle D'Auria
|
Sep 20, 2023 |
|
Potential Root Causes of Your Anxiety
|
Aug 17, 2023 |
|
Aging Gracefully with Lisa Fennessy
|
Aug 09, 2023 |
|
Structuring your Morning for Success
|
Aug 02, 2023 |
|
Humanize Infertility with Hillary Alberta Sherer, PhD
|
Jul 27, 2023 |
|
Berberine- What is all the Buzz?
|
Jul 19, 2023 |
|
Recognizing and Responding to Burnout with Athena Newell, NP
|
Jul 12, 2023 |
|
Enneagrams and Finding Middle Ground in Marriage
|
Feb 16, 2023 |
|
Strength Training for Women with Nikki Chalmers, PT
|
Feb 08, 2023 |
|
Mitochondria Function with Functional Medicine Provider, Kyle Compaan NP-C
|
Jan 25, 2023 |
|
Changing Habits with Health Coach, Stephanie Watson
|
Jan 18, 2023 |
|
Reverse Dieting with Sarah Ganka, RD
|
Jan 11, 2023 |
|
Optimizing Physical Health During Pregnancy and Postpartum with Katelyn Raymond, DPT
|
Jan 04, 2023 |
|
3 Nutrients Almost All My Patients Need
|
Dec 14, 2022 |
|
Why Focus on Protein
|
Dec 07, 2022 |
|
Become the CEO of Your LIFE
|
Nov 30, 2022 |
|
Why You Should Not Diet in 2023
|
Nov 23, 2022 |
|
When Should or Shouldn't You Intermittent Fast
|
Nov 16, 2022 |
|
How to Beat the Bloat
|
May 27, 2022 |
|
Enhancing Focus Naturally
|
May 18, 2022 |
|
Chronic Hives for Over a Year HELP!
|
May 12, 2022 |
|
What Can I do to Prepare to Conceive?
|
May 04, 2022 |
|
When To Do a Food Sensitivity vs Stool Test
|
Apr 27, 2022 |
|
When Exercise and Diet is NOT Enough
|
Apr 20, 2022 |
|
Strategies to Overcome Common Excuses with Stephanie Watson
|
Dec 17, 2021 |
|
Kettlebell Training with Nikki Chalmer
|
Dec 08, 2021 |
|
Why Root Cause Medicine Matters with Kristin Oja, DNP
|
Nov 18, 2021 |
|
Four Phases of the Female Cycle with Athena Newell, FNP-C
|
Nov 10, 2021 |
|
Building a Better Plate with Sarah Ganka, RD
|
Oct 27, 2021 |
|
A Functional Medicine Approach to Mental Health with Kyle Compaan, FNP-C
|
Oct 20, 2021 |
|
Strength Training for the Yoga Student with Katie Nassiff
|
Oct 14, 2021 |
|
Healthcare Burnout with Katie Compaan, RN, BSN
|
Oct 06, 2021 |
|
Pelvic Floor Health (MEN this is for you too!) with Katelyn Raymond, DPT
|
Sep 29, 2021 |
|
Our Birth Story with Cam and Kristin Oja
|
Sep 22, 2021 |
|
The Connection: SIBO
|
Jul 30, 2021 |
|
Body Positivity with Abbey Griffith, Founder of CLARITY Fitness
|
Jul 22, 2021 |
|
The Connection: Acne
|
Jul 16, 2021 |
|
Restoring Digestive Health with Julie Davey, NP
|
Jul 06, 2021 |
|
The Connection: Inflammation
|
Jul 01, 2021 |
|
Understanding the field of Urology with Dr. Marc Greenstein
|
Jun 24, 2021 |
|
The Connection: Candida Overgrowth
|
Jun 22, 2021 |
|
Eating for Performance with Kelsey Smith, RD
|
Jun 18, 2021 |
|
The Connection: Hair Loss
|
Jun 16, 2021 |
|
51% Confident with Dr. Julie Granger, DPT
|
Jun 10, 2021 |
|
The Connection: Cancer
|
Jun 08, 2021 |
|
Identifying and Dealing with High Functioning Anxiety with Dr. Nicole Thaxton
|
May 27, 2021 |
|
The Connection: Functional Medicine
|
May 25, 2021 |
|
Choosing Natural Wine with Dry Farm Wines Founder, Todd White
|
May 24, 2021 |
|
The Connection: Detoxification
|
May 18, 2021 |
|
Christy Stout's Functional Medicine Journey
|
May 13, 2021 |
|
The Connection: Body Composition
|
May 11, 2021 |
|
PHFF with the Metabolism Makeover Founder, Megan Kober, RD
|
May 06, 2021 |
|
The Connection: Testosterone
|
May 04, 2021 |
|
Finding Balance and Lasting Change with Women's Health Expert, Kim Schaper
|
Apr 29, 2021 |
|
The Connection: Your Diet
|
Apr 27, 2021 |
|
Finding Your Soul in Medicine with Rabia Vaughns, PA
|
Apr 22, 2021 |
|
The Connection: Insulin Resistance
|
Apr 20, 2021 |
|
Optimizing Preconception through Postpartum with Happy Belly Coach, Jess Durando
|
Apr 15, 2021 |
|
The Connection: Sleep Matters
|
Apr 13, 2021 |
|
Empathy, Vulnerability, and Openness in Relationships with Kendall Flowe
|
Apr 08, 2021 |
|
The Connection: PCOS
|
Apr 06, 2021 |
|
Biohacking with Biocurious Kayla
|
Apr 01, 2021 |
|
The Connection: Estrogen Dominance
|
Mar 30, 2021 |
|
Clean Living with This Organic Girl, Lisa Fennessy
|
Mar 25, 2021 |
|
The Connection: Your Adrenals
|
Mar 23, 2021 |
|
When and Why to Test Hormones with Athena Newell, FNP-C
|
Mar 18, 2021 |
|
The Connection: Your Gut
|
Mar 16, 2021 |
|
Movement Matters with Dr. Katelyn Raymond, DPT
|
Mar 05, 2021 |
|
The Connection: Your Thyroid
|
Mar 05, 2021 |
|
Taking a Deeper Dive into Heart Health with Kyle Compaan, FNP-C
|
Mar 05, 2021 |
|
The WHY Behind STAT Wellness
|
Mar 05, 2021 |