Get Uncomfortable
By Shae McMaster
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Image by Shae McMaster
Category: Mental Health
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Episodes: 143
Description
Shae from Enlightened Athlete shares all of his favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!
| Episode | Date |
|---|---|
|
The Moment Your Life Splits in Two: The Power of Small Decisions
|
Mar 17, 2026 |
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A Step-by-Step Framework for Holistic Life Change: The CHEK 1-2-3-4 System
|
Mar 10, 2026 |
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5 Things Making My Life Better Right Now (Health, Mindset, Purpose & Productivity)
|
Mar 03, 2026 |
|
The Law of Motion: How Momentum (or Stagnation) Shapes Your Entire Life
|
Feb 24, 2026 |
|
The Truth About Creativity: Ideas, God, Play, & Humanity with Christian McMaster
|
Feb 17, 2026 |
|
Enter the Arena of YOUR Life: The Mindset Shift That Changes Everything
|
Feb 10, 2026 |
|
The Hero Arc Series: 8. Presence Is A Superpower: A One-Minute Practice to Reset Your State
|
Feb 03, 2026 |
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The Hero Arc Series: 7. Build Your Code; Crafting a Personal Bushido for Modern Life
|
Jan 27, 2026 |
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The Hero Arc Series: 6. Discipline Made Simple: The Power List & Gratitude
|
Jan 20, 2026 |
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The Hero Arc Series: 5. Physical Excellence Is Mental Excellence - Build the Body That Builds Your Life
|
Jan 13, 2026 |
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The Hero Arc Series: 4. Calm Is A Skill- How to Reduce Stress Fast
|
Jan 09, 2026 |
|
The Hero Arc Series: 3. Stronger Than Stress – Top Tools to Combat Stress
|
Jan 06, 2026 |
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The Hero Arc Series: 2. 5-Minute Breathwork Reset for Stress & Clarity
|
Jan 02, 2026 |
|
The Hero Arc Series: 1. A Blueprint to Reinvent Yourself in 2026
|
Dec 30, 2025 |
|
Life After 30 Rebuilt: No Burnout, Peace of Mind, A Body That Lasts
|
Jun 15, 2025 |
|
Sunshine & Campfires Under Nebraska Skies: A Story About Summer
|
May 30, 2025 |
|
Unlocking Coherence: How To Build a Life of Alignment with David C. Olcott, CEO of Samurai Success
|
May 23, 2025 |
|
Get Uncomfortable 2.0! Dark Night of the Soul, New Beginnings, How N.U.T.S. & Stress are Related
|
May 16, 2025 |
|
Empowering Families Through A New Kind of School with Jason Herrick from Apogee HoCo
|
Apr 29, 2024 |
|
Samurai Success: Creating A Sense of Destiny with David Olcott
|
Mar 27, 2024 |
|
Accept the Call of Greatness & SMASH Mr. Resistance this Week
|
Mar 17, 2024 |
|
Rethinking Education & Creating Tomorrow's Heroes at Apogee Omaha with Nissa Cohen
|
Mar 07, 2024 |
|
Colin Stevens: Playing Full Out & Having Faith in Yourself
|
Feb 22, 2024 |
|
Adam Spillman: Beating Cancer After He was Given One Week to Live
|
Feb 06, 2024 |
|
Turning the Intangible into Elite Performance with Shayamal Vallabhjee
|
Jan 26, 2024 |
|
Living A Life You Want, Not One You've Been Conditioned For
|
Jan 13, 2024 |
|
Matthew Moran & Shae: The Secret for Better New Year's Resolutions
|
Dec 26, 2023 |
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Marcus Aurelius on Getting Your Ass Out of Bed
|
Dec 15, 2023 |
|
How Exercise Reduces Risk of Cancer & Increases Cancer Survival
|
Dec 07, 2023 |
|
Becoming Fit After 40 with Dr. Anthony Balduzzi from The Fit Father Project
|
Nov 24, 2023 |
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The Triumphs of Young Men Come from Challenges not Coddling
|
Nov 16, 2023 |
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If You Feel Like Giving Up...
|
Oct 30, 2023 |
|
Choice not Chance (& A Triangle Breath Session)
|
Oct 19, 2023 |
|
Will You Choose Victimhood or Victory?!
|
Oct 10, 2023 |
|
The Process I'll Be Using to Find More Flow Everyday
|
Sep 28, 2023 |
|
Burn the Fu*kin Boats and Let Your Results Show Who You Are
|
Sep 21, 2023 |
|
All About Meditation: Why to Do It, How to Do It & A Guided Meditation Track for You
|
Sep 05, 2023 |
|
PJ Nestler | Director of Performance for XPT: The Power of Breath, Connection to Nature, & Community
|
Aug 29, 2023 |
|
Dave Wood | React or Respond to Stress? Navigating the "Gap" for Peak Performance
|
Aug 22, 2023 |
|
104: CRAZY Side Effects from 75HARD
|
Aug 09, 2023 |
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103: Get Better Results In the Gym Pt. 2 | Build Your Engine with Aerobic Endurance Programming
|
Aug 03, 2023 |
|
102: Who You Were is not Who You Have To Be Moving Forward
|
Jul 11, 2023 |
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101: The Paradox of Transformation: Worth, Vision, & Dreaming Big with Jordan Bonifas
|
Jul 03, 2023 |
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100: Ethan Kranau: Massively Leveling Up In Life by Embracing the Get Uncomfortable Philosophy
|
Jun 22, 2023 |
|
099: Get Better Results In the Gym [Pt. 1-LIFTING] Proper Workout Structure,The 10% Rule & Managing Recovery
|
Jun 06, 2023 |
|
098: WE'RE BACK!! Go Out and Build Your Community, Lift Each Other Up & Live A Great Life
|
May 23, 2023 |
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097: Tuesday Tune Up: Focus On This ONE Thing to Lose Weight for GOOD
|
Apr 11, 2023 |
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096: Tuesday Tune Up | Winners & Losers Have the Same Goals, Different Systems
|
Apr 04, 2023 |
|
095: How to Strength Train for Jiu-Jitsu, Link Between Mental Health and Exercise & Recognizing Propaganda with Landon McMaster
|
Mar 30, 2023 |
|
094: How to Change Your Language to Solve Problems & Stop Complaining
|
Mar 21, 2023 |
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093: How to Heal Negative Core Beliefs & Truly Evolve by Knowing Your Shadow
|
Mar 07, 2023 |
|
092: Landon Returns: Weak Men Are Toxic, Lack of Personal Responsibility, & Making Your Kids Work Hard
|
Mar 02, 2023 |
|
091: Maslow's Stages of Competence & 6 Characteristics of Successful Dieters
|
Feb 28, 2023 |
|
090: Struggle, Self Awareness & The Curriculum of Life | Landon McMaster
|
Feb 16, 2023 |
|
089: Pressure Proof: Thriving Under Stress Workshop- Announcement with Jordan Bonifas!
|
Feb 02, 2023 |
|
088: Tuesday Tune Up | 2 Tips: Mindset for Handling A Frustrating Weight Loss Plateau
|
Jan 24, 2023 |
|
087: Megan Borzekofski | Leaving the Medical Field to Create Lasting Change, Losing 70 pounds, & 75 Hard
|
Jan 19, 2023 |
|
086: Tuesday Tune Up | The Most Insidious Gateway Drug & Terrifying Statistics
|
Jan 17, 2023 |
|
085: Kayla Keep | Orofacial Myofunctional Therapist on How to Stop Mouth Breathing, Encourage Proper Growth & Development In Kids & More!
|
Jan 12, 2023 |
|
084: 5 Keys to Creating A Transformation In Your Life
|
Dec 27, 2022 |
|
083: Learn to Execute NO MATTER WHAT
|
Dec 13, 2022 |
|
082: December Cold Water Challenge to Level Up Your Life, Health Is Wealth, & Don't Wait for the New Year
|
Dec 06, 2022 |
|
081: Three Rules of A Growth Mindset with Mental Performance Coach Jordan Bonifas
|
Nov 29, 2022 |
|
080: Exercise Is the Best Stress Management Tool
|
Nov 15, 2022 |
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079: You Don't Need A New Diet or Workout; You Need Better Skills
|
Nov 03, 2022 |
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078: Breathing Wrong 3 | Using Breath & Thought Reframing to Reduce Anxiety
|
Oct 27, 2022 |
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77: 3 EASY Tips to Improve Your Diet & Overall Health
|
Oct 25, 2022 |
|
076: Our Food System is Fu*ked, Drinking Raw Milk & How to Improve Your Postrure
|
Oct 11, 2022 |
|
075: Breathing Wrong Is Killing You #2 | Inverted Breathing Pattern, Mechanics of Proper Breathing, Feedback to Correct Your Breath
|
Oct 06, 2022 |
|
074: You're Breathing Wrong & It's Killing You
|
Sep 27, 2022 |
|
073: Dr. Avery Umphreys | Taking Control of Your Health, Healing Modalities to Try & What's New at Enlightened Athlete
|
Sep 22, 2022 |
|
072: Ditch the Fads, Gadgets, and Trends & PUT THE WORK IN
|
Sep 16, 2022 |
|
071: Get Back On Track | Building Momentum & Using Dopamine and Motivation
|
Sep 08, 2022 |
|
070: Your Goals Suck & How to Set Better Ones | Outcome Vs. Behavior Goals
|
Aug 30, 2022 |
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069: Tuesday Tune Up | Your Kids Deserve Fit Parents
|
Aug 16, 2022 |
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068: Chris Kolenda Ph.D. | US Army Colonel (ret) on Cycling to Honor Fallen Soldiers, Ancient Greek Quality of Arête & Gaining Buy-In
|
Aug 11, 2022 |
|
067: Tuesday Tune Up | You Can Be An Asset or A Liability. Which Are You?
|
Aug 02, 2022 |
|
066: Tuesday Tune Up | Why It's Important to Stop Compromising with Yourself & A Protocol to Help Stop It
|
Jul 26, 2022 |
|
065: Top 4 Principles I Use to Reduce Anxiety, Improve Health & Live A Meaningful Life
|
Jul 08, 2022 |
|
064: Men, It's Time to Step Up & Be A True Leader for Those Who Surround You
|
Jun 30, 2022 |
|
063: Tuesday Tune Up | Cultivate Equanimity by Getting Friendly with Discomfort
|
Jun 07, 2022 |
|
062: Tuesday Tune Up | How to Keep Showing Up When You Don't Want To: Moving Dirt
|
May 24, 2022 |
|
061: Steven Jaggers: Reclaim Your Nervous System, Holding Space for Healing, & Processing Trauma with Somatic Breathwork
|
May 19, 2022 |
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060: Tuesday Tune Up: The Only Way to See Results Is to Just START!
|
May 10, 2022 |
|
059: How to Find Reliable Health Info, Are Eggs As Bad As Smoking, Does Lifting Make You Bulky, & Is It Ok to Eat After 8pm
|
May 07, 2022 |
|
058: The Two Kinds of Pain You Can Choose Between for Success In Business, Relationships, & Health
|
Apr 27, 2022 |
|
057: Bedtime Hack for More Muscle, Anti-Aging Effect of Muscle Mass & Using Heat Stress to Gain Muscle
|
Apr 21, 2022 |
|
056: Tuesday Tune Up | Don't You Want To Know Your True Potential?!
|
Apr 12, 2022 |
|
Traver Boehm | Man Uncivilized: What It Means to Be Uncivilized, Problems Men Face Today, How to Improve Your Relationship with Polarity & More
|
Apr 08, 2022 |
|
054: Tuesday Tune Up: How to Find Your WHY & Why What You Do Each Day Matters
|
Mar 22, 2022 |
|
053: Tuesday Tune Up | How to Create TRUE Health & Avoid The 30 Day Transformation Trap
|
Mar 08, 2022 |
|
052: Pain Is Inevitable So Learn to Get Uncomfortable, The 4 Mature Archetypes & Why We Need to Bring Back Rites of Passage to Combat the Softness Epidemic
|
Mar 02, 2022 |
|
051: A Story About A Breakdown, Signs from the Universe & Using the Pain Teacher
|
Feb 22, 2022 |
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050: Tuesday Tune Up | THIS Is Your Sign to Start!!
|
Feb 15, 2022 |
|
049: Tuesday Tune Up: Did You Let Your Education End When School Ended?
|
Feb 08, 2022 |
|
048: Bri Siegert | Her Path to Healing, Talking to Your Inner Child, Using Fitness to Improve Your Life
|
Feb 03, 2022 |
|
047: Tuesday Tune Up: Fu*ck the Points, Play for the Game!
|
Feb 01, 2022 |
|
046: A Little Becomes A Lot: Nissa Cohen | Entrepreneurship, Lifestyle Change, Kid's Nutrition & More
|
Jan 27, 2022 |
|
045: Why You Need to Forge A Positive Mental Attitude
|
Jan 25, 2022 |
|
044: Cory Gregory: Leaving A Legacy, A Question That Can Change Your Life, & Why You Need to Lunge & Learn
|
Jan 18, 2022 |
|
043: Childhood Obesity: We're Failing Our Children by Failing Ourselves & How to Model Health for Your Family
|
Jan 06, 2022 |
|
042: Best Clips Of 2021| Mindset to Dominate 2022, Fix Your Diet & One BIG Goal for This Year
|
Dec 31, 2021 |
|
041: Giving Back: A Gift for An Audience Member & Holiday Gratitude
|
Dec 23, 2021 |
|
040: Why Future Authoring Is So Important, Surprising Forms of Meditation & A Failed Pandemic Response
|
Dec 17, 2021 |
|
039: How to Gain Muscle Without Gaining Fat, Anti-Aging Tips & How to Get Better At Pull Ups Fast
|
Dec 09, 2021 |
|
038: Hunting Excursion Recap: An Opportunity for Perseverance & Determination
|
Dec 03, 2021 |
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037: Happy Thanksgiving! Not Your Average Gratitude Practice
|
Nov 24, 2021 |
|
036: Holiday Survival Guide, Thinking Big Picture for Your Health, & A New Opportunity to Get Uncomfortable
|
Nov 18, 2021 |
|
BONUS| Halloween Survival: Earn Your Treats, Tips to Eat Less Candy & Some Tough Love
|
Oct 29, 2021 |
|
034: Zach Brooks Part 2 | Getting Chased By A Bear, Why Training Martial Arts Is Important & Childhood Shenanigans
|
Oct 28, 2021 |
|
033: Zach Even-Esh | Take Responsibility for Your Health, Teach Kids Hard Work Is Normal & Fight Back Against Weakness
|
Oct 21, 2021 |
|
032: Zach Brooks | Losing 140lbs., How It Changed His Role As A Father and Husband & Making Health A Lifestyle
|
Oct 15, 2021 |
|
031: Juan Guadarrama | Getting Up At 3 AM, Building A Community, & Pushing Your Limits
|
Oct 07, 2021 |
|
030: Do Not Pray for An Easy Life, Pray for the Strength to Endure A Difficult One
|
Sep 27, 2021 |
|
029: The Power of Stoicism & Remembering Your Mortality
|
Sep 17, 2021 |
|
028: Limiting Factors Series | Movement, Recovery, Cooking, & Mindset Strategies to Succeed
|
Sep 09, 2021 |
|
027: Limiting Factors Series | How to Replace Junk Food For GOOD, Importance of Lifestyle Change & Getting Connected to Your Food
|
Sep 02, 2021 |
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026: Limiting Factors Series | How to Use Behaviors to Stop Eating So Much Junk Food
|
Aug 26, 2021 |
|
5 Minute Friday | The Power of Protein: Best Sources, How Much You Need, & How to Track It
|
Aug 13, 2021 |
|
024: How to Stop Giving Up On Yourself, Use Chunking to Crush Your Excuses & Develop A Mindset for Continual Growth
|
Aug 05, 2021 |
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023: Death To Dad Bod with Travis Stoetzel | The Mindset Men Need to Get Their Edge Back In Life
|
Jul 29, 2021 |
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022: Make Personal Responsibility Great Again, Study Showing Improved Physical Health Leads to Improved Mental Health & Question Everything
|
Jul 22, 2021 |
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021: Meditation | How To Start, Significant Mental and Physical Benefits, & A Guided Meditation For You!
|
Jul 16, 2021 |
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020: Upset About Censorship, The Olympics Are Off The Rails & Big Pharma Buried A Miracle Drug
|
Jul 08, 2021 |
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019: Ryan Duey | Co-Founder The Cold Plunge: Why Take Ice Baths, Doing Difficult Things With Intention & Benefits of Sensory Deprivation Tanks
|
Jul 01, 2021 |
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018: Ryan Hartley | What Being A Leader Means, Helping Other Win Helps You Win & Leaving Space For Miracles
|
Jun 25, 2021 |
|
017: How to Form Better Habits, Build More Discipline & Get Out Of Your Own Way
|
Jun 17, 2021 |
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016: Interviewed By Envision Nutrition CEO Amanda Hanquist | Health Is An Investment, Gaining 17lbs of Muscle & How to Schedule Workouts When Busy
|
Jun 08, 2021 |
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015: Jonathan Darling | Improve Your Relationships & Business Through the Power of Leadership, Love, & Putting People First
|
Jun 03, 2021 |
|
014: Luke Frazier | Storytelling: How to Improve Your Business, Relationship & Life By Telling A Better Story
|
May 27, 2021 |
|
013: Almost Dying On Shae's First Hunting Experience, Finding Your Breaking Point, Artificial Stress Prepares You for Real Stress
|
May 20, 2021 |
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012: Understanding Energy Balance & Caloric Needs, The Human Metabolism, How to Start Changing Your Lifestyle
|
May 13, 2021 |
|
011: The Tangential Episode: An Unfiltered Dive Into the Brains of Shae & Dakota
|
May 07, 2021 |
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010: Emotional Trauma Held In the Body, Benefits of Therapy & How I Get Out of A Negative Mindset
|
Apr 29, 2021 |
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009: Greg Everett | What Being Tough REALLY Means, Using Discomfort As Fuel For Growth & Becoming Self Reliant
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Apr 21, 2021 |
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008: Christian McMaster | Dealing With Loss, EMDR Therapy, Leaving A Legacy, & Protecting Yourself & Others
|
Apr 15, 2021 |
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007: Why You Should Be Excited to Suck At Something, Benefits of A Beginner's Mindset & Using Exercise to Be More Present In Life
|
Apr 08, 2021 |
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006: Have the Body You Want: How to Train, Eat & Recover to Get Optimal Health, REAL Recovery Methods to Keep You Injury Free
|
Apr 01, 2021 |
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005: Why Free Doughnuts After Vaccine Is A Bad Idea, 5 Tips to Improve Your Life, & How to Live Like A High Performer
|
Mar 25, 2021 |
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004: How to Avoid Being Part of America's Chronic Disease Crisis, 575k Hospitalizations Preventable, Where Health Really Comes From
|
Mar 18, 2021 |
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003: Spending 4 Days In The Wilderness Alone, Why You Need To Lift Weights, How To Start Meditating & More!
|
Mar 12, 2021 |
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002: Grit | The Difference Between Success or Failure & How to Cultivate It In Your Life
|
Mar 10, 2021 |
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001: Discomfort is Your Friend, Meditation & Mindfulness, Lessons Learned on Jiu-Jitsu Mats
|
Mar 09, 2021 |