Juanique, Together with her late husband Tristin Roney, is the founder and creator of the Provo health clinic where they do blood chem analyses, hair analyses, transdermal Ozone therapy, hard shell medical hyperbaric oxygen therapy as well as other therapies. Their primary goal is to help people find answers to their health when mainstream medicine fails people. THey largely work with lyme disease, covid long hauler syndrome, autoimmune and cancer. They started the clinic and a top 50 podcast called the Gutsy Health podcast where they educate their audience on how to become self healing advocates. Juanique is also the founder and creator of the Gutsy Academy where people can take online classes and learn all about the science and soul of their bodies and how to heal them through diet, supplementation and conscious mindfulness. When not running Provo Health and the Gutsy academy, Juanique is either publicly sharing her heart about love after loss or how much she completely adores her children. In today’s episode, Juanique and I discuss all things related to Lyme disease and autoimmune health. She talks with us about how our mindset and finding safety in our own body plays a role in healing our bodies, how covid long-haulers can be reactivating other viruses causing other symptoms like epstein-barr virus and so much more. Juanique’s Instagram Page: https://www.instagram.com/gutsy_mom/ Juanique’s Clinic Website: https://provohealth.com/ Juanique’s Podcast: https://podcasts.apple.com/us/podcast/gutsy-health-nutrition-and-medicine/id1474697743 Juanique’s Gutsy Academy: https://www.mygutsyhealth.com/ For 15% off your order at Clearly Filtered: Use Code JUSTINGREDIENTS at clearlyfiltered.com

Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He is the host of The Art of Being Well podcast and author of Ketotarian, The Inflammation Spectrum, and The New York Times bestseller Intuitive Fasting. In today’s episode, Dr. Will Cole and I discuss the gut-brain connection and how it affects many areas of our overall health. Dr. Cole teaches us about physical and emotional traumas and how to find the underlying factors causing chronic disease. He shares what shameflammation is and the connection between stress and inflammation. Dr. Will Cole Instagram Page: https://www.instagram.com/drwillcole/ Dr. Will Cole Facebook Page: https://www.facebook.com/doctorwillcole/ Dr. Will Cole Twitter Page: https://twitter.com/drwillcole Dr. Will Cole TikTok Page: https://www.tiktok.com/@drwillcole?lang=en Dr. Will Cole YouTube Page: https://www.youtube.com/@DrWillCole/videos Dr. Will Cole Website: https://drwillcole.com/ Dr. Will Cole Podcast: https://podcasts.apple.com/us/podcast/the-art-of-being-well/id1539535133 For 15% off your order at Fontana Candles:

Kristen Files is a functional nutritional therapy practitioner and master restorative wellness practitioner, board certified in holistic nutrition. She is owner of Forest Creek Wellness, a boutique functional nutrition practice in Austin, Texas. Kristen is also a serious foodie, homeschooling mother of four and classical educator. She is passionate about using real food as medicine and educating other mamas to do the same. She empowers exhausted women to reconnect with and nourish their bodies, and their families, in an enjoyable, sustainable way so they can make America healthy again. In today’s episode, Kristen and I discuss all things about our adrenal health. She dives into what our adrenals are, how/why it’s important to support our adrenals, and how to know if you have adrenal issues, as well as muscle testing and how it affects our adrenal response. Kristen’s Website: https://www.forestcreekwellness.com/ Kristen’s Facebook Page: https://www.facebook.com/forestcreekwellness Kirsten’s Instagram Page: https://www.instagram.com/forestcreekwellness/ Kristen’s Email: kristen@forestcreekwellness For 20% off your first order at Llama Naturals: Use code JUST at llamanaturals.com

In honor of my 100th podcast episode, I am joined by my niece, Lindsey, who interviews me about my story! I go into detail about my battle with suicidal depression, and my journey to healing. We discuss my family life, how I found a practitioner, the first steps I took to healing, and advice that I would give to those who are struggling. Thank you all for supporting The Just Ingredient Podcast! Never in a million years did I think that I would ever be able to get to do this. I appreciate you more than you know! Follow along for more tips on: Instagram - @just.ingredients Facebook - Just Ingredients My Website, where I share all of my favorite products - https://justingredients.us/pages/favorites Just Ingredients Safe, Non-Toxic Food & Beauty Products - https://justingredients.us/collections/all For 10% off your order at Mett Naturals, Use the code JUSTINGREDIENTS at https://mettnaturals.com/

Elizabeth Parsons - best known on Instagram as Purely Parsons- is a follower of Christ, wife, and mother of 5. She worked as a pediatric RN in the hospital setting for 9 years before coming home full time time in 2020. She is a voice in the health and wellness space and is passionate about empowering individuals to take charge of their health and the health of their families. She loves using her experience both as a mom and nurse to educate others to pursue natural alternatives that support the body’s ability to heal. Visit her website purelyparsons.com to explore all her resources and shop her 100% organic elderberry syrup kits. In today’s episode, Elizabeth and I discuss all things pregnancy, natural birth and natural at home remedies for your baby. She shares with us her amazing at home, natural, water birth story and gives tips and tricks for those considering a natural birth. Elizabeth’s Instagram Page: https://www.instagram.com/purelyparsons/ Elizabeth’s Website: https://www.purelyparsons.com/ Get 10% off all Protein Powder and 30% off Seasonal Pumpkin Protein Powder TODAY ONLY (2/27/23) at https://justingredients.us/ Use Code JUSTINGREDIENTS for 10% off of Purelyparsons.com

Michael Ruscio is a doctor, clinical researcher, and author working fervently to reform and improve the fields of functional and integrative medicine. With his clinical and research teams, he scours existing studies to inform his ongoing clinical research, patient care, and guidance for health seekers and fellow clinicians around the world. His primary focus is digestive health and its impact on other facets of health, including energy, sleep, mood, and thyroid function and optimization. Dr. Ruscio’s research has been published in peer-reviewed medical journals, and he speaks at integrative medical conferences across the globe. While actively seeing patients in his clinic, he also runs an influential blog and podcast, as well as a newsletter for functional medicine practitioners. In today’s episode, Dr. Michael Ruscio and I discuss all things thyroid. Dr. Ruscio teaches that many times hypothyroidism is misdiagnosed, detailing the function of our thyroid, and the connection between the gut and the thyroid. Dr. Ruscio’s Instagram Page: https://www.instagram.com/drrusciodc/ Dr. Ruscio’s Blog: https://drruscio.com/?utm_medium=cpc&utm_source=google&utm_campaign=17689043037&utm_content=138952659815&utm_term=645609287722&tmid=645609287722&gclid=Cj0KCQiAxbefBhDfARIsAL4XLRqduMESAg7r8ZMXAuZ_Tojzc5-4l_8rF460lPHuvFDonb0MJiNSZgkaAud4EALw_wcB Dr. Ruscio's Podcast: https://podcasts.apple.com/us/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional/id983386815 For 15% off your order at Clearly Filtered, Use the code JUSTINGREDIENTS at https://www.clearlyfiltered.com/?rfsn=4850831.504d9f5

Steve Revelli joined American Biotech Labs/Manufacturing after retiring from 30 years in science and health education. During his tenure at ABL he has helped the company develop antimicrobial cosmetics and wound care products. His passion has always been to educate people about their health and wellness. Outside of ABL, you can find him officiating track and field meets as a USATF master’s level official or somewhere in the world officiating World Cup Bobsled and skeleton races for the International Bobsled and Skeleton Federation. In today’s episode, Steve and I discuss all things colloidal silver - what it is, its benefits, and why some forms of colloidal silver have a bad reputation. He teaches what to look for in a colloidal silver supplement - including ppm, coated vs uncoated, and more. For 15% off your order at Coconu: Use code KARALYNNE15 at coconu.com

As a 4th-generation physician, Bill Rawls, MD has dedicated his life to medicine. But when faced with a personal health crisis in his late forties with Lyme disease, everything changed. In his quest to regain his health, Dr. Rawls was confronted with the limitations of conventional medicine and knew he had to find his own path to restore wellness. For the past 15 years, he has extensively studied the science behind herbal therapies and new sustainable approaches for protecting health. Today, Dr. Rawls shares the revelations that helped him and thousands of others reclaim their lives. Dr. Rawls is a leading expert in integrative health and Medical Director of Vital Plan, a holistic health and herbal supplement company in Raleigh, NC. He is the best-selling author of Unlocking Lyme, and his most recent book, The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs. In today’s episode, Dr. Rawls and I discuss how our damaged cells can cause daily health issues, chronic pain, and more. He teaches the importance of herbs, how to improve cellular health, and more. Instagram: @rawlsmd | @Vitalplan Dr. Rawls’ Herbal Protocol: https://store.vitalplan.com/ Use code JUSTINGREDIENTS for 15% off any of Dr. Rawl's products at vitalplan.com and vitalplanselect.com For 10% off and free shipping at Magnesium Breakthrough, use the code JUSTINGREDIENTS at www.magbreakthrough.com/justingredients.

Jared St. Clair is an enthusiastic natural supplement expert and formulator. Jared began his career at the very young age of 7 as he shadowed his parents in their health store. Jared has owned the family business, Vitality Nutrition in Bountiful, Utah for nearly 30 years now. Through one on one interaction with his clients at Vitality along with countless hours of research, he has developed effective protocols for many of the most common health concerns including digestive health, depression, anxiety, immune dysfunction, hormone balance, and even women's hair loss. His formulations for RidgeCrest herbals, 10 Day Results, Brand New Day and other brands have proven to be highly effective and have been the means to better health for many grateful clients. In today’s episode, Jared and I discuss why you might experience acid reflux, bloating, and stomach cramps after eating. Jared teaches natural remedies to help, and good supplements to have on hand. Jared's Personal Page: https://www.instagram.com/jaredsaint/ Vitality Nutrition's Store Page: https://www.instagram.com/vitalitynutritionbountiful/ Vitality Radio's Page: https://www.instagram.com/vitalityradio/ Jared's Podcast Shows: Vitality Radio Podcast: https://podcasts.apple.com/us/podcast/vitality-radio-podcast-with-jared-st-clair/id1499760048 Dearly Discarded Podcast: https://podcasts.apple.com/us/podcast/dearly-discarded-unheard-stories-of-the-pandemic/id1618595974 Websites: https://vitalitynutrition.com/ https://www.vitalityradio.com/ Brick and Mortar Address: 107 S 500 W Bountiful, UT 84010 Vitality Nutrition Phone Number: 801-292-6662 For 20% off of Just Ingredients preworkout, use the code JIPODCAST2 at justingredients.us. Once again, that’s code JIPODCAST2 at justingredients.us for 20% off your pre-workout

Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors and his work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family. Dr Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.” He is a world-renowned expert in the area of ketosis, fasting, brain health, inflammation and functional nutrition. He is also the host of the popular Dr Jockers Functional Nutrition podcast. In today’s episode, Dr. Jockers and I discuss inflammation and blood sugar levels and their affect on our hormones. He shares potential causes of inflammation and poor blood sugar levels, diagnoses, and how to improve your levels. Dr. Jockers goes into detail on Intermittent Fasting and why it is a great tool for some, but not for everybody. Website: www.drjockers.com Facebook: https://www.facebook.com/DrDavidJockers Instagram: https://www.instagram.com/drjockers/ YouTube: https://www.youtube.com/djockers Don’t miss the launch of Just Ingredients Stim-Free Pre-workout starting January 26 at 9 am MST. Get it for 20% off at https://justingredients.us/

Sara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies. She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker and mother of seven children. She is regularly featured on TV new shows across the US discussing how people can integrate alternative medicine with conventional medicine. She is a consultant to many pediatricians, obstetricians, midwives, general doctors and guest lectures to residents at medical schools. After working with over 235,000 clients for the past 20 years she saw that most people needed help with their moodiness and created a program that teaches people how to: “BE IN CONTROL OF YOUR MOODS, SO THEY DON’T CONTROL YOU!” In today’s episode, Sara-Chana and I discuss herbs for preventing illness, and herbal remedies for coughs, fevers, congestion, sore throats, ear infections, and sleep. Teaching about the differnt forms of herbs available, she shares when to use these herbs, how to use them, and how to find them. Instagram: @sarachanas Website: moodtopiabook.com Email: moodtopiabook@gmail.com For 15% off at Fontana, Use code PODCAST at Fontanacandlecompany.com For a printable list of all of the herbs discussed in this episode, email moodtopiabook.com and say that you are a JI Podcast Listener!

Dr. Jolene Brighten, NMD, is a women’s hormone expert and prominent leader in women’s medicine. As a licensed naturopathic physician who is board certified in naturopathic endocrinology, and clinical sexologist, she takes an integrative approach in her clinical practice. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social medical channels. She is the best selling author of Beyond the Pill and Healing Your Body Naturally After Childbirth. In today’s episode, Dr. Brighten and I discuss why your hormone-related symptoms probably aren’t normal. She teaches how environmental factors affect hormones and the importance of adrenal health in balanced hormones. Dr. Brighten goes into detail on hormonal birth control, why its symptoms are not normal, and better alternatives. Instagram: @drjolenebrighten Website: https://drbrighten.com/ Is This Normal: https://drbrighten.com/is-this-normal/ Beyond the Pill: https://amzn.to/3vLuHy8 FREE Hormone Starter Kit with 7 Day Meal Plan & Recipe Guide: https://drbrighten.com/hormonekit/?utm_source=yellowbox&utm_medium=blog&utm_campaign=Is%20Pain%20Keeping%20You%20From%20Getting%20Pregnant%3F Courses: https://drbrighten.com/product-category/courses/ For 10% off at Mett Natruals: Use code JUSTINGREDIENTS at https://mettnaturals.com/?rfsn=5856305.db00a8&utm_source=refersion&utm_medium=affiliate&utm_campaign=5856305.db00a8

Dr. Yvonne Burkart, PhD, DABT is a Board-Certified Toxicologist, Coach, and Corporate Consultant. She is a 21-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, and cancer. She has also served as a Senior Toxicologist in the flavor and fragrance chemical industry where she helped to ensure the safety of flavor ingredients. After witnessing firsthand the power of a low tox lifestyle, Dr. Yvonne began a mission to help consumers slash their toxic exposure with confidence and ease. She lives in California with her husband and two children. In today’s episode, we discuss the basic toxins to avoid when starting your health journey. Dr. Burkart goes into detail on air pollution inside our homes, caused by formaldehyde releasors, endocrine disruptors like parabens and phthalates, and the importance of filtering your air. Instagram: @dryvonneburkart Website: https://thetoxicologymama.com/262-2/ Safe Ingredient Academy: https://safeingredientacademy.com/waitlist2023 For 20% off of Just Ingredients preworkout, use the code JIPODCAST2 at justingredients.us

A Diplomat of the American College of Obstetrics and Gynecology, Dr. Suzanne Gilberg-Lenz received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics and gynecology at Cedars-Sinai Medical Center. Dr. Gilberg-Lenz is involved in women’s empowerment and public education and appears frequently as an expert in women’s health and integrative medicine on TV, in print, and online. She completed her clinical Ayurvedic (eye - er - vaydik) Specialist degree at California College of Ayurveda in 2010 and was board certified in integrative and holistic medicine in 2008. Dr. Gilberg-Lenz has appeared on Today, CNN Headline News, the Steve Harvey Morning Show, and the Dr. Oz Show. Dr. Gilberg-Lenz is cofounder of Cedars-Sinai Medical Center’s Green Committee and is deeply committed to the promotion of healing that involves individuals, families, communities, and the planet. In today’s episode, Dr. Gilberg-Lenz teaches why typical menopause symptoms aren’t always the norm and how to improve them by balancing your hormone. We discuss why these symptoms happen and ways to balance your hormones to ease the menopause transtition. Instagram: https://www.instagram.com/askdrsuzanne/?hl=en Website: https://thedrsuzanne.com/ For 20% off your Llama Naturals order: Use code JUST at llamanaturals.com

Jonathan Curley has had a passion for agriculture since a young age. He started an apprenticeship as a young man with a renowned horse trainer and learned how to train horses for several years. His love for animals grew and he started working on farms and ranches all over Utah. Shortly after being married he had the opportunity to manage a large cattle ranch in Wyoming where he started learning about regenerative agriculture. At the same time he and his wife became passionate about health and nutrition and healing the body through food. This transferred over to their love of cattle and agriculture, which ignited a passion for learning how to raise grassfed beef that was both tender and flavorful while incorporating sound, holistic nutritional practices for the animal. They realized the gap in availability of grassfed beef for average families so they moved back to Utah to start their dreams of raising delicious grassfed beef. In today’s episode, Jonathan discuss the importance of grass-fed meat. He teaches what it means for an animal to be 100% grass-fed, why this isn’t always common, and gives tips on what to look for when buying meat. Instagram: @pricklyrocklivestock Website: http://www.pricklyrocklivestock.com/ Use code JUSTPODCAST for 10% off your Molly’s Suds order at www.mollyssuds.com

Andrea Allen is a mother of 4 girls and certified personal trainer who specializes in Diastasis Recti and helping moms to feel awesome again after babies. She has been featured on Good Morning America, People Magazine, The Doctors Talk Show, as well as local news stations in her home state of Arizona. She is the owner of DFH Training which has helped thousands of women improve their relationship with food, heal their core after babies (no matter how long it's been). She also empowers them to see that fitness & health are possible AND doable as a busy mom. Get to know Andrea even more on Instagram at @deliciouslyfitnhealthy and on her Top 10 Ranked Fitness Podcast “Make it Simple” where she focuses on simplifying health and fitness topics for the everyday mom. In today’s episode, Andrea and I discuss the importance of core strength, pelvic floor strength, and exercise before, during, and after pregnancy. She teaches how pregnancy can impact our core and pelvic floor, and how to know if your pelvic floor is loose or tight. Andrea and I also talk about exercise during pregnancy its benefits, exercises to incorporate, and exercises to avoid. Instagram: @deliciouslyfitnhealthy Website: https://www.deliciouslyfitnhealthy.com/ Workout/Nutition Coaching: https://www.deliciouslyfitnhealthy.com/resource_redirect/landing_pages/1755052 Diastasis Recti, Pregnancy, and Postpartum Guides: https://www.deliciouslyfitnhealthy.com/resource_redirect/landing_pages/2148731272 Make It Simple Podcast: https://www.deliciouslyfitnhealthy.com/resource_redirect/landing_pages/1886671 For 15% off your order at Clearly Filtered, Use the code JUSTINGREDIENTS at https://www.clearlyfiltered.com/?rfsn=4850831.504d9f5

Amy Tenney is a Natural Health Practitioner (NHP), yoga, breathwork and meditation instructor (RYT 500). She loves learning and sharing about how the body, mind and spirit are integrated. After her own diagnosis with autoimmune Hashimoto's, she learned how to support her body through nutrition, mindset, balancing hormones, adrenals and detoxing from heavy metal exposure. Through holistic approaches, she has been able to put Hashimoto's into remission, and has learned a lot about healing and holding space for things outside her control. In today’s episode, Amy and I discuss what breathwork is and all of its many benefits. She teaches how breathwork plays a role in mental health, as a calming strategy and tool for anxiety and depression, and how it can benefit physical health and our immune system, blood pressure, blood sugar, atheltic endurance, and detoxifying fat. Instagram: @amytenneyyoga Use code justingredients for 20% off Amy’s Breathwork Course: https://breathwork-course.teachery.co/purchase-breathwork-course Listen to Amy’s meditation podcast filled with free audio guided meditation, breath work, and yoga practices at https://podcasts.apple.com/us/podcast/amy-tenney-yoga-meditation/id1496713373 For 15% off your order at Fontana Candle Co, Use code PODCAST at https://fontanacandlecompany.com/

Candace Burch is a Hormone Health Educator with a Masters in Health Education and over 25 years of experience in the field. In 2017, she founded Your Hormone Balance as a one-on-one consulting practice, and is now joined by her two daughters, Ryan and Jess, who have expanded YHB's reach to women around the world. Jess Suchan is a board certified Holistic Health Coach who coaches her clients towards finding a life of bliss, free from fad diets, overexercising, and burnout. She believes that in order to change our habits we must address the “holistic picture” and compassionately investigate how all areas of our lives are interconnected. In today’s episode, we discuss all things hormones. Starting with PMS, Jess and Candace teach typical symptoms of PMS and how to know if your hormones could be unbalanced. They teach how about the best foods to eat to balance hormones, the benefit of cycle syncing your workouts, how to navigate menopause, and more. Instagram: @yourhormonebalance @bodyblissbyjess Website: yourhormonebalance.com Symptom Quiz: https://quiz.tryinteract.com/#/62f825ea3b1a160018104e4d Grab your Piggy Paint today with 20% off at www.piggypaint.com/justingredients or use code JUSTINGREDIENTS at checkout for the same offer, valid anytime!

Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and expert in algae for wellness, nutrition, beauty, biohacking, mitochondria and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur and sought-after speaker. Catharine has an MBA, BA and is a Board-Certified Health Coach. In today’s episode, Catharine and I discuss the different types of algae and why an algae supplement is beneficial to our health. Since most people suffer from poor mitochondrial health, we discuss how algae can boost your mitochondria and help with problems such as weight, sleep, brain health, and more! Instagram: @energybits Energy Bits Website: https://www.energybits.com/ Get 20% off of Energy Bits Algae Tablets with the code JustIngredients at https://www.energybits.com/ Don’t miss the Just Ingredients Black Friday sale for 20% off site-wide! The sale starts today, November 21, at 9 am MT and ends Tuesday, Nov 22 at 11:59 pm MT. Shop the sale here: https://justingredients.us/collections/all

Noelle Martin and Angela Dodge are registered dieititians, from Ontario Canada, with almost 40 years of combined experience who co-founded the virtual nutrition consulting company, Nourished Beginnings, four years ago. They saw a need in their community and in the online space for accurate, reliable, and most of all, realistic nutrition information for moms and the children they feed. In today’s episode, Noelle and Angela explain what ADHD is, how it can be diagnosed, and the correlation between nutrition and ADHD. They go into detail on how iron deficiencies, sugar, and artificial dyes can play a role in ADHD symptoms and give advice on what to do if your child is struggling. With an “add-in” instead of “take-out” mindset, Ange and Noelle teach how to make changes in your child’s diet to manage symptoms and how to combat picky eating. Instagram: @nourished.beginnings.kids Website: https://www.nourishedbeginnings.ca/ Super Foods For Supr Kids Cookbook: https://amzn.to/3hpNDyA Set your alarm for the Just Ingredients Black Friday sale on November 21 for the store’s biggest sale of the year! https://justingredients.us/

Colin O’brady is a ten-time world record breaking explorer, speaker, entrepreneur, and expert on mindset. His feats include the world’s first solo, unsupported, and fully human-powered crossing of Antarctica, speed records for the Explorers Grand Slam and the Seven Summits, and the first human-powered ocean row across Drake Passage. He is the author of The New York Times bestsellerThe Impossible First and now The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life In today’s episode, Colin shares about his 10 world records, including crossing Antarctica and climbing the tallest mountains. Fueled by a tragic accident that he suffered when he was 22, Colin teaches about how to push through fear, excuses, and to achieve things that you never knew possible. Instagram & Twitter: @colinobrady Website: https://www.colinobrady.com/ http://12hourwalk.com/ For 15% off your order at Fontana Candles, Use code PODCAST at https://fontanacandlecompany.com/

A graduate of the Juilliard School, Hannah Neeleman is a professional ballerina, wife and mother to 7 children, and Mrs Utah 2021. 4 years ago she and her husband left city life to become farmers, ranchers and homesteaders. They now have a bustling agricultural business in Kamas, Utah where they share their daily story on Instagram @ballerinafarm In today’s episode, Hannah tells her story of how she went from a Juilliard-trained ballerina to a small-town farmer. We discuss the importance of following your dreams, even when they feel unattainable. Hannah teaches about the importance of humanely raising pigs and cattle, and gives tips on finding clean dairy and meat products. Instagram: @ballerinafarm Website: https://ballerinafarm.com/ For 20% off your Piggy Paint Order: Use code JUSTINGREDIENTS at www.piggypaint.com/justingredients

Lauren Johnson is a family nurse practitioner with a holistic approach, and is a mom of two years ago. Several years ago, while trying to battle illness with medication, Lauren woke up to the failures of conventional medicine. Since then, she has been on a mission to educate and empower other with the things that she wishes she would have known then. Lauren educates on her Instagram platform @naturalnursemomma, podcast, and blog. In today’s episode, Lauren and I discuss 5 common nutritional myths including information on the sun, raw dairy, tylenol and fevers, prescription medications for children, and miralax for constipation. Lauren not only teaches more about why these myths exist, but also shares better protocols for both you and your child’s health. Instagram: @naturalnursemomma Website: https://www.naturalnursemomma.com For 20% off your Llama Naturals order: Use code JUST at llamanaturals.com

Chris Wark is a young adult cancer survivor, bestselling author, and patient advocate. Chris was diagnosed with stage III colon cancer in 2003, at just 26 years old. After surgery, Chris made the decision to go against his doctor’s advice, opted-out of chemotherapy and chose to use nutrition and natural therapies to heal. Six years later, in 2010, Chris began sharing his story of faith, courage, and determination, and his message of hope that chronic diseases like cancer can be prevented and reversed with a radical transformation of diet and lifestyle. In today’s episode, Chris tells his story of foregoing chemotherapy and turning to food to heal from Stage III colon cancer. He gives tips on navigating a cancer diagnosis, including what to look for in a doctor, where to start in healing with food, and how to persevere with hope and faith. Website: www.chrisbeatcancer.com Chris Wark's books Instagram: @chrisbeatcancer Facebook: Chris Beat Cancer YouTube: Chris Beat Cancer For 15% off your order at Clearly Filtered, Use the code JUSTINGREDIENTS at https://www.clearlyfiltered.com/?rfsn=4850831.504d9f5

Thomas Hemingway MD is a holistic and integrative Medical Doctor whom lives and shares his philosophy of PREVENTION over PRESCRIPTION. He is passionate about Natural Health and Healing through Simple, yet Powerful Daily Practices which can be LIFE SAVING. His upcoming book, “PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health” describes the foundational principles of creating solid lifelong health. He also loves sharing this message in his top rated health podcast “Modern Medicine Movement” where he is known for distilling down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future. He is also a husband, and proud father to 6 wonderful humans with whom he enjoys spending time in the outdoors surfing, snowboarding, skiing, hiking, skateboarding, mountaineering and playing tennis. In today’s episode, Dr. Hemingway and I discuss how to optimize the body for weight loss. We discuss the common myth of “slow metabolisms” and why that oftentimes isn’t the case. Dr. Hemingway gives tips and tricks to lose weight that aren’t all about diet. Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 Twitter: https://twitter.com/doc_hemingway LinkedIn: https://www.linkedin.com/in/thomashemingway/ Pinterest: https://www.pinterest.com/drthomashemingway/ Parler: https://parler.com/drthomashemingway Rumble: https://rumble.com/user/drthomashemingway Truth Social: https://truthsocial.com/@drthomashemingway Get 20% off 4 NEW Just Ingredients beauty products from Oct 13-15 at https://justingredients.us/

As a holistic oral health educator, the founder of NoPo Kids Dentistry, and the founder of Happi Floss, Doctor Staci Whitman is on a mission to create a cavity-free world. With her extensive education in both conventional dentistry as well as functional health, Doctor Staci is a trailblazer for holistic and preventative dentistry for both kids and adults. In today’s episode, Dr. Staci and I discuss the correlation between our oral and physical health. She teaches how aspects of our physical health can cause oral disease - such as diet, hormones and chemicals in the food we eat, the way that we breathe, vitamin deficiencies, and more. Instagram: @doctor_staci TikTok: @doctor_staci doctorstaci.com Nopokids.com For 20% off any Cappello’s Pizza: Use code JUSTINGREDIENTS at at https://cappellos.com/

Dr. Daniel Torres is currently in his second year practicing as a Chiropractic Physician at RedRiver Health and Wellness. His focus is helping patients with autoimmune disease and chronic conditions. He graduated from University of Western states in Portland Oregon and has dual undergraduate degree’s in biology and exercise science. He’s completed all Functional Medicine Apex Seminars and the Kharrazian Clinical Mastership Program. He is currently enrolled at the Carrick Institute Clinical Science and Neurorehabilitation. In today’s episode, Dr. Torres and I discuss how diet, inflammation, environmental toxins, lifestyle factors, and genetics play a role in autoimmune diseases. Dr. Torres teaches the signs and symptoms of an autoimmune disease, how to be diagnosed, and steps to take to heal. Instagram: https://www.instagram.com/danieltorresdc/ Clinic: https://www.redriverhealthandwellness.com/ For 20% off your first order of Cereblly and an additional 15% off when you Subscribe and Save: Use code JUSTINGREDIENTS at https://cerebelly.com

Dr. Vivian Chen is a UK double board-certified MD in internal medicine and family practice with 15 years of clinical experience. She now lives in California with her family and has ditched her prescription pad to instead help clients by identifying and addressing the root causes of health issues. As a conventionally trained doctor, she was taught to prescribe a pill for every ill. That’s how she practiced until her daughter was hospitalized and tube-fed at just 8 weeks old. This propelled her to find answers and that's how the world of nutrition, environmental, and lifestyle medicine opened up. She now coaches clients back to health using an integrative medicine approach and is passionate about sharing these important missing links in healthcare on social media and blog. In today’s episode, Dr. Chen and I discuss all things mitochondrial health. She shares the importance of mitochondrial health and goes into detail on what is damaging mitochondrial function, causing fatigue, hormones, weight loss, and more. We talk about how to support and heal our mitochondria through things such as red light therapy, diet, lifestyle changes, and more. Instagram: https://www.instagram.com/plateful.health/ 6 Week Course: https://joindetoxright.com/ Use code Justingredients off for $200 off until September 21! Get $270 off of Lumebox here: https://thelumebox.com/justingredientspod For 20% off Olipop: Use code JUSTINGREDIENTS at DRINKOLIPOP.com/JUSTINGREDIENTS

School of Lunch Founder, Hilary Boynton is the mother of 5, author of The Heal Your Gut Cookbook and the Head of Nutrition Services at The Manzanita School in Topanga, CA. After seeing the power of food as medicine, and surviving a cancer diagnosis within her own family, she passionately dove into the challenge of solving school lunches where disease prevention begins. Rolling up her sleeves and becoming the Lunch Lady herself, she created a program implementing nutrient-dense, ancestral based, locally sourced and seasonal foods. She also brought in farmers and food producers to teach students where their food comes from and why they should be eating it! The Manzanita model is now spreading across the country and has led to the launch of the ‘School of Lunch’ Training Academy, an intensive immersion program. In today’s episode, Hilary and I discuss her efforts to “reinvent” school lunches to ensure that they are nourishing for our growing kids. She teaches not only the importance of fermented foods and local produce and meat, but also the importance of having the students involved to get them excited about healthy living! Instagram: https://www.instagram.com/school_of_lunch_/ Hilary’s Story: https://www.instagram.com/school_of_lunch_/ SŌL Training Academy: https://www.schooloflunch.com/TrainingAcademy Get 20% off Just Ingredients Pumpkin Spice Protein Powder from September 15-16 here: https://www.justingredients.us/shop/protein-powder/

Dr. Josh Axe, founder of Ancient Nutrition and DrAxe.com, is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of KETO DIET, Eat Dirt, and COLLAGEN DIET, and author of the new, best-selling book Ancient Remedies. Dr. Axe founded the natural health website DrAxe.com, one of the top natural health websites in the world today. Its main topics include nutrition, natural remedies, fitness, healthy recipes, home DIY solutions and trending health news. Dr. Axe is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world. Dr. Axe is an expert in functional medicine, digestive health and herbal remedies and founded one of the largest functional medicine clinics in the world, in Nashville, TN, and served as a physician for many professional athletes. Most recently, he launched his podcast, The Dr. Axe Show which features interviews with top health influencers such as Dr. Oz, The Skinny Confidential, Dr. Perlmutter, Dr. Will Cole & many more! He has an incredible fanbase on Facebook (2.7m) & Instagram (656k) and shares his many health tips on these platforms with the goal of transforming lives using food as medicine. In today’s episode, Dr. Axe teaches about the bridge between ancient remedies and western medicine. Focusing on how to improve gut health, hormones, immune health, and the gut/brain connection, Dr. Axe shares how to heal through food, herbal remedies, supplements, and more. Instagram: @drjoshaxe Website: www.draxe.com Ancient Remedies: https://www.amazon.com/Ancient-Remedies-Essential-Powerful-Medicine/dp/0316496456?dchild=1&keywords=Dr.+Josh+Axe&qid=1634755283&s=books&sr=1-2&linkCode=sl1&tag=karalynnecall-20&linkId=775ffecf65f231acdf960278ba5e7ee1&language=en_US&ref_=as_li_ss_tl Eat Dirt: https://www.amazon.com/gp/product/B01AKQV0DO/ref=as_li_tl?ie=UTF8&tag=karalynnecall-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01AKQV0DO&linkId=d4ef81b3d861e09baca9a9055c4c0e85 For 15% off Coconu: Use code KARALYNNE15 at https://www.justingredients.us/discount-codes/coconu/

Cyrus Khambatta, PhD is the New York Times bestselling co-author of Mastering Diabetes, and has helped more than 10,000 people reverse the underlying cause of insulin resistance. He earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, as well as a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is an expert in both type 1 and 2 diabetes, has been living with type 1 diabetes since 2002, and has reduced his insulin use by more than 40% using a food-first approach. Robby Barbaro, MPH is an internationally recognized diabetes expert and New York Times bestselling co-author of Mastering Diabetes who has helped countless people reverse insulin resistance and take back full control of their metabolic health. Robby earned a Master’s in Public Health from American Public University in 2019 and completed his undergraduate education at the University of Florida in 2011. He has been living with type 1 diabetes since 2000, has a current A1c of 5.4%, and a time-in-range above 90% while maintaining an active lifestyle. In today’s episode, Drs. Khambatta and Barbaro talk about how carbs can actually be beneficial for diabetics. They teach about how each of the macronutrients function in the body, especially with diabetics, and what foods are best for managing blood glucose levels. Instagram: @masteringdiabetes Website: https://www.masteringdiabetes.org/ Personalized Coaching: https://www.masteringdiabetes.org/schedule-a-personalized-discovery-call/?utm_source=instagram&utm_medium=linktree&utm_campaign=bio Mastering Diabetes Book: https://amzn.to/3APZPQr Trouble falling asleep at night? If so, try out the Sleep Wave Podcast, and be prepared to never hear the end of an episode! Listen here: https://podcasts.apple.com/us/podcast/sleep-wave-meditations-stories-hypnosis/id1590853667

Amber Bodily is a Master FootZonologist and Instructor, Master Herbalist and Certified Aromatherapist who has guided thousands of people on a healing path from chronic illness to vibrant health. She has an extensive understanding of the human body, and a keen intuition that pinpoints the root cause of symptoms & illness. Amber has studied with Tano Lucero, indigenous medicine leaders, Anthony William, and other leading experts. She teaches FootZonology at Nordblom American Institute and has a thriving online community centered on natural health. Her passion and greatest desire is to empower you to heal and thrive not only physically, but also emotionally and spiritually. In today’s episode, Amber and I discuss FootZoning and its benefits. She teaches what FootZoning is, why it is used, and the amazing ways that it can be used to heal the body. Amber shares the role that FootZoning plays in supporting the body through depression, hormonal imbalances, food sensitivities, autoimmune disease, detoxing, and more. Instagram: @amberbodilyhealth Website: https://amberbodilyhealth.com/ Don’t miss the launch of NEW Just Ingredients Products! Shop new arrivals for 20% off on August 25 at https://www.justingredients.us/

Sal di Stefano started as a professional in the fitness industry as a trainer at the age of 18. His passion for fitness combined with his love of people quickly propelled him into big box gym management by the time he was 19 years old. During his career in gym management he grand opened some of the largest gyms in the California Bay Area. Currently, Sal is one of the most sought after experts in fitness and health with his effective, grounded and easy to understand style of communication. He has been on hundreds of top podcast shows and frequently speaks at trainer and health practitioner events. His passion for fitness, health and people is unmatched and he is steadfast with his goal of making the fitness industry one that is a force for good, with long term health being the focus and not one that is riddled with diet pills, crash diets and false promises. A quote that Sal is often credited for summarizes his approach to fitness and health. “Exercise and eat right because you love your body, not because you hate your body.” In today’s episode, Sal and I discuss resistance training and why it is so important. He teaches the benefits of resistance training and the effect that it has on our body, and why it is recognized as one of the best forms of exercise as it impacts our metabolism, hormone health, insulin resistance, and more. Instagram- @mindpumpmedia Twitter- @mindpumpsal https://www.mindpumpmedia.com/ For 20% off your order at Piggy Paint: Use code JUSTINGREDIENTS at www.piggypaint.com/justingredients

Paul Schwitzer, current Vice President of American Biotech Labs, graduated from the University of Utah with a Bachelors of Science in Organizational Communications. He went on to work for 8 years as an antimicrobial specialist at Abbott Laboritories, followed by a managerial position in Medline’s advance wound care division for another eight years. Paul is a lifelong Utah resident, has been married to his wife Kari for 24 years, and has four children tha mean everything to him. In today’s episode, Paul and I discuss all things colloidal silver. He teaches what it is, its amazing health benefits, and what to look for when purchasing colloidal silver. For 15% off your order at Clearly Filtered, Use the code JUSTINGREDIENTS at https://www.clearlyfiltered.com/?rfsn=4850831.504d9f5

Dr. Ashley Mayer, NMD, is a practicing physician, taking care of families for the past 12 years. In 2014, she founded Dr. Green Mom®, a now global brand passionate about foundational healthcare for children. As a leader in the field of Vaccine Safety and Awareness education, Dr. Mayer teaches parents how to not only recognize and manage current risk/benefit of their child’s vaccine schedule, but also how to support the child’s Neurological and Immune Systems through the vaccination process. VaccineStrategy.com launched in 2019, empowering parents to make informed vaccine decisions because the current vaccine schedule is not a one-size-fits-all for our children. Dr. Mayer has diligently kept up with a National Medical Freedom Healthcare Provider List for parents needing access to providers who believe in Medical Freedom and Informed Consent. Dr. Mayer’s true passion lies in formulating safe, natural products for Mothers, Infants, and Children. Your child’s healthcare begins in the womb, so mamas need to take care of themselves, too! You may find more information at DrGreenMom.com. In today’s episode, Dr. Mayer and I discuss ADHD, gut health’s role in different health concerns such as depression/anxiety and eczema, and seasonal allergies. She teaches how food plays a role in health and shares how to best help your child heal. Instagram: @drgreenmom Website: https://drgreenmom.com/ Set your alarms! The Just Ingredients Birthday Sale is right around the corner. Get 20% off your purchase August 4-6 at https://justingredients.us/shop/all-products/

Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. Dr. Jones graduated from the National University of Natural Medicine (NUNM) in Portland, Oregon where she also completed a 2-year residency in women's health, hormones, and endocrinology. Later, she graduated from Grand Canyon University's Master of Public Health program. Recently, Dr. Jones became board certified through the American Board of Naturopathic Endocrinology. She was adjunct faculty for many years, teaching gynecology and advanced endocrinology/fertility. While in practice, Dr. Jones served as Medical Director for 2 large integrative clinics in Portland. She is currently the Medical Director for Precision Analytical Inc, which created the Dutch Test (a hormone test).. In this episode, Dr. Jones and I discuss all things hormones. She teaches the role of each of our hormones, how to find out if our hormones are off-balanced, and tips for healing from PCOS, endometriosis, and painful menstrual cycles. Instagram: @dr.carriejones Website: http://www.drcarriejones.com/ Dutch Test: https://dutchtest.com/

Dr. Katie Woodley, BVSc, GDVCHM, cVMA, is the proud owner and holistic veterinarian of The Natural Pet Doctor. After watching her own husband develop an autoimmune disease and be told there was nothing they could do other than strong immunosuppressive medications, Dr. Katie went down the path of holistic medicine. Becoming certified in acupuncture, Chinese food therapy, and Chinese herbal medicine changed everything. She started The Natural Pet Doctor to provide pet parents with more resources for natural medicine advice and care so they had all of the options. Her mission is to ensure that all pet parents have access to herbal medicine, supplementation, and nutritional advice throughout their pet's lifetime that helps them thrive rather than just survive. Dr. Katie offers telehealth consultations to pet parents across the world, along with online education through her online programs, YouTube channel, Facebook, and Instagram. In today’s episode, Dr. Katie and I discuss the important role that gut health plays in animals. Being heavily impacted by food, Dr. Katie shares what we should be feeding our pets, and what things to stay away from to ensure they live the healthiest lives. Website - https://thenaturalpetdoctor.com/ Facebook - https://www.facebook.com/thenaturalpetdoctor/ Instagram - https://www.instagram.com/thenaturalpetdoctor/ YouTube - https://www.youtube.com/channel/UCeLq4EW_gKD0I1Dh5hcgikA For 20% off Llama Naturals: Use code JUST at https://www.llamanaturals.com/karalynne-call

Dr. Meg Mill is a Functional Medicine Practitioner. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. Meg is a best-selling author and speaker. She has also been seen in national publications such as Fox News Channel, ABC, NBC, CBS, CNN, Yahoo, Readers Digest, Health, Authority Magazine, VeryWell Heath, Giddy, Life & Style, Sunset, Thrive Global, Drug Topics, and Circle Magazine as well as several national blogs and podcast guest appearances. She is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs or overwhelming protocols so they can live the life they love with her proven E.A.T. Method. In today’s episode, Dr. Mill shares different root causes of headaches and migraines and why conventional treatments may not be healing. She teaches that healing is possible for chronic headaches and tells where to start. Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: www.HelpMyHeadaches.com Head Strong Happiness Beyond Headaches Program: www.HappinessBeyondHeadaches.com Website: www.megmilll.com Instagram: www.instagram.com/drmegmill Facebook Group: https://www.facebook.com/groups/2167848520018972 For 20% off Just Ingredients pre-workout: Use code JIPODCAST2 at https://justingredients.us/shop/pre-workout/

Colleen Kavanagh, founder of Zego, has dedicated her career to improving nutrition quality in food to provide the foundational wellness people and communities need to thrive. In her early career, she worked in politics to improve child nutrition programs like school lunch, WIC and Food Stamps for Cong. George Miller, and later as Director of California Food Policy Advocates. Seeking a more effective leverage point to improve nutrition from soil to table, Colleen launched ZEGO LLC. ZEGO makes pure and nutritious whole food breakfast and snack products accessible to everyone, including those with severe allergies and food intolerances. Colleen’s mission with ZEGO is simply, yet revolutionary. She seeks to inspire rapid changes to clean the food system by establishing that consumers have the right to know if there is toxic residue in their food before they consume it. In today’s episode, Colleen and I discuss the surprising truths about food regulation. Colleen teaches about current food requirements and the lack of transparency and important testing, while sharing how consumers can vote with their dollars to inspire change. Zego: @zego foods zeqofoods.com/?qclid=CjOKCQjw80-…Ln1H8aAmW8EALW_WCB For $10 off your first Attitude Order: Use code JUST10 at https://www.shareasale.com/r.cfm?b=598763&u=2303961&m=53203

WILLIAM DAVIS, MD is a cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly, three other New York Times bestsellers: Wheat Belly Cookbook, Wheat Belly 30-Minutes (or Less!) Cookbook, and Wheat Belly Total Health, and several other books including Wheat Belly 10-Day Grain Detox and Undoctored. His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight that maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage. In today’s episode, Dr. Davis and I discuss myths about heart disease and cholesterol, including the prominent role the gut plays in heart health. He teaches about SIBO, it’s releationship with our heart, and the importance of different microbiomes in individual aspects of our health. Website: www.DrDavisInfiniteHealth.com Facebook Page: https://www.facebook.com/DrDavisInfiniteHealth/ Instagram: https://www.instagram.com/drdavisinfinitehealth/?hl=en For 20% off plus free shipping at Olipop: Use code JUSTINGREDIENTS at DRINKOLIPOP.com/JUSTINGREDIENTS

Ciera and Steele Kizerian are the Co-Founders of Lightkeepers App, designed to help spouses and parents navigate their loved ones mental health. For over 8 years Ciera struggled with mental health challenges after having a baby. Along their journey they realized that there were many resources for those who struggle, but not as many for their support system. Enabling the spouses and parents of those who struggle makes it possible for real change to happen. The Lightkeepers app shares many tools, online courses, and resources to navigate mental health. They are the proud parents of three kids and have been married for 13 years. In today’s episode, Ciera and I discuss how to recognize signs of depression in your loved ones. Navigating conversations of mental health can be complicated, so she teaches how to effectively communicate with our loved ones struggling with mental health. She shares what to say, what not to say, and offers information regarding different types of therapy that are available. Instagram: @lightkeepers.co Website: www.lightkeepers.co Facebook Group: Lightkeepers Tribe

Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children. You’ll find him on Instagram as @theguthealthmd , on Facebook as @theguthealthmd , and at his website theplantfedgut.com. In today’s episode, Dr. B and I discuss the major topics covered in The Fiber Fueled Cookbook. We talk about histamine intolerance including what it is, how it happens, and to best heal your body. Dr. B also teaches about FODMAP foods and why it is best to look for foods that are low FODMAP. Instagram: @theguthealthmd The Fiber Fueled Cookbook: https://theplantfedgut.com/cookbook/ For 20% off of Just Ingredients pre-workout, use the code JIPODCAST2 at justingredients.us

Jared St. Clair is an enthusiastic natural supplement expert and formulator. Jared began his career at the very young age of 7 as he shadowed his parents in their health store. Jared has owned the family business, Vitality Nutrition in Bountiful, Utah for nearly 30 years now. Through one on one interaction with his clients at Vitality along with countless hours of research, he has developed effective protocols for many of the most common health concerns including digestive health, depression, anxiety, immune dysfunction, hormone balance, and even women's hair loss. Jared currently hosts Vitality Radio and The Vitality Radio Podcast, with episodes released twice a week. In today’s episode, Jared and I discuss natural, antibiotic-free remedies for common health concerns including hair loss, adrenals, depression, sinus infections, UTIs, ear infections, and more. Instagram: Jared's Personal Page: https://www.instagram.com/jaredsaint/ Vitality Nutrition's Store Page: https://www.instagram.com/vitalitynutritionbountiful/ Vitality Radio's Page: https://www.instagram.com/vitalityradio/ Jared's Podcast Shows: Vitality Radio Podcast: https://podcasts.apple.com/us/podcast/vitality-radio-podcast-with-jared-st-clair/id1499760048 Dearly Discarded Podcast: https://podcasts.apple.com/us/podcast/dearly-discarded-unheard-stories-of-the-pandemic/id1618595974 Websites: https://vitalitynutrition.com/ https://www.vitalityradio.com/ Brick and Mortar Address: 107 S 500 W Bountiful, UT 84010 Vitality Nutrition Phone Number: 801-292-6662 For 20% off your order at Think Sunscreen, use the code KCALL20 at https://shrsl.com/2y809

Cody Sanders is a Board Certified Holistic Health Practitioner, Functional Nutritionist and women's hormonal health expert. She specializes in root cause approaches to healing through holistic nutrition and lifestyle strategies. Cody founded Soul Happy and Healthy Wellness Center and has been in practice for over 25 years teaching women to take charge of their health and happiness. She works with women in areas of reproductive and hormonal health and helps them to connect to and express their powerful feminine energy and embrace their monthly flow. In today’s episode, Cody and I discuss her company Mixhers and how the products were created to help balance hormones. We talk about how to balance hormones to help with estrogen dominance, PMS, heavy periods, endometriosis, PCOS, menopause, low energy, and libido. Instagram: @codyjeansanders Mixhers: @mixhers For 10% off Mixhers: Use code JUSTINGREDIENTS at https://mixhers.com/?mct=VJRB0eOx For 20% off Llama Naturals: Use code JUST at https://www.llamanaturals.com/karalynne-call

Melissa Taylor is a Reiki Master, yoga instructor, and 2-time survivor of breast cancer. She excels at helping others find natural solutions for their health issues. Melissa brings awareness and balance within each individual to a higher level as she offers priceless tools for self healing the mind, body, and spirit. Working with ordinary people of all ages and walks of life, her client list also includes professional musicians, and professional athletes who have sought her expertise to help them bring balance and healing in their careers and personal lives. She believes the impossible is possible! In today’s episode, Melissa and I discuss the relationship between Soul Weather Astrology and our health. Created by Syl Carson, Melissa teaches what Soul Weather Astrology is, how it relates to energy, and what it has to do with our health. Instagram: @healwithmelissa Website: https://www.healwithmelissa.com/ For 10% off at Mett Naturals, use code JUSTINGREDIENTS at https://mettnaturals.com/?rfsn=5856305.db00a8&utm_source=refersion&utm_medium=affiliate&utm_campaign=5856305.db00a8

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes. In today’s episode, Lily and I talk about all things prenatal nutrition, gestational diabetes, and post-partum nutrition. She discusses which nutrients are necessary during these periods, things to avoid, and how to best support the body with food. Instagram: @lilynicholsrdn Online Course: Gestational Diabetes: https://realfoodforgd.com/online-course/ Books: https://lilynicholsrdn.com/books/

Zach Bush, MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Zach Bush, MD founded *Seraphic Group and the non-profit Farmer’s Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and the planet. In today’s episode, Dr. Bush and I discuss the relationship between farming and our health. We break down things such as soil health, glyphosate, and more as he teaches the affects that they can have on our mind and gut. Instagram: @zachbushmd Website: https://zachbushmd.com/ Try ION* worry free with a 60-day money back guarantee and free shipping. Learn more at IntelligenceOfNature.com

Born in France and raised with Homeopathy, Guillaume has over 25 years of experience in marketing Homeopathy and Natural Medicines. He worked on and helped develop the Homeopathic Category in France, Spain, Mexico, and the USA. Founder of Olloïs in 2012, the first line of Lactose Free and Organic Certified Homeopathic Single Medicines in America, Guillaume is also co-owner of Sevene Group, specialized in the Manufacturing of Seed-To-Shelf Homeopathic Medicines in France and owners of Olloïs. Guillaume’s passion is to share with retailers and consumers his vision of A Natural Way to Better Health. In today’s episode, Guillaume and I discuss all things homeopathy. He teaches what homeopathy is and how it is best used. Guillaume shares tips on homeopathy, including what to look for in different brands and how to best use it for certain illnesses. Use code JUSTINGREDIENTS for 20% off Ollois Homeopathy: https://ollois.com/?sca_ref=1763901.YgmioMvH6B For 20% off your Molly’s Suds Order: Use coupon code JUSTPODCAST at http://mollyssuds.com/?aff=9

Dr. Ashley Mayer, NMD, is a practicing physician, taking care of families for the past 12 years. In 2014, she founded Dr. Green Mom®, a now global brand passionate about foundational healthcare for children. As a leader in the field of Vaccine Safety and Awareness education, Dr. Mayer teaches parents how to not only recognize and manage current risk/benefit of their child’s vaccine schedule, but also how to support the child’s Neurological and Immune Systems through the vaccination process. VaccineStrategy.com launched in 2019, empowering parents to make informed vaccine decisions because the current vaccine schedule is not a one-size-fits-all for our children. Dr. Mayer has diligently kept up with a National Medical Freedom Healthcare Provider List for parents needing access to providers who believe in Medical Freedom and Informed Consent. Dr. Mayer’s true passion lies in formulating safe, natural products for Mothers, Infants, and Children. Your child’s healthcare begins in the womb, so mamas need to take care of themselves, too! You may find more information at DrGreenMom.com. In today’s episode, Dr. Mayer and I have a neutral conversation about vaccines. She answers common questions like what vaccines are, how they are made, and how they differ for certain illnesses. Dr. Mayer teaches how to prepare for your children’s vaccines, and how to detox afterward if preferred. Instagram: @drgreenmom Website: https://drgreenmom.com/ Shop the Just Ingredients Sale on April 25 - 26 for 20% off select products, and free shipping on orders over $100 at https://justingredients.us/

Kara Fitzgerald, ND, IFMCP, is the first-ever recipient of the Emerging Leadership Award from the Personalized Lifestyle Medicine Institute in recognition of her work on DNA methylation. As a leading voice in the intersection of nutrition, epigenetics, and aging, Dr. Fitzgerald’s work has been featured in media outlets such as Prevention, Fast Company, MSN, Everyday Health, and many more. Receiving her doctorate from National University of Natural Medicine, she is on the faculty at the Institute for Functional Medicine (IFM) and is an IFM Certified Practitioner with a clinical practice in Newtown, Connecticut. Learn more at https://youngeryouprogram.com/ and www.KaraFitzgerald.com. In today’s episode, Dr. Fitzgerald teaches all things DNA Methylation and its relationship with aging. We discuss how it is impacted by our nutrition, exercise, stress and other factors, and how to reduce our biological age. Instagram: @drkarafitzgerald Younger You: https://amzn.to/37H9M6G Website: https://www.drkarafitzgerald.com/ For 15% off your Clearly Filtered Order: Use the code JUSTINGREDIENTS at https://www.clearlyfiltered.com/?rfsn=4850831.504d9f5

Dr. Mallorie Cracroft is an OB/Gyn who has been helping women for the past 13 years. In 2021, she founded Uplift for Her, a comprehensive health and wellness company dedicated to understanding women and striving to help them feel their best in every way- emotionally, mentally, and physically. Dr. Cracroft currently lives in Salt Lake City, Utah with her husband and 2 daughters, where she continues to practice today. In today’s episode, Dr. Cracroft and I discuss birth control and its effects on the body. She teaches about the different types of birth control, how they impact hormones, and how to choose the best birth control for you. We also discuss other hormone changes and how to best support the body through pregnancy, specifically the first trimester, and menopause. Instagram: @malloriecracroftmd Website: www.upliftforher.com Wellness coaching: https://upliftforher.mykajabi.com/store For 25% off Simply Organic Bamboo: Use code ji25 at checkout

Jessie Inchauspé is on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health. She’s the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches hundreds of thousands of people about healthy food habits. In this episode, Jessie talks about all things glucose. She discusses glucose, blood sugar, insulin resistance, and the relationship between the three. We discuss cravings - what are cravings, why do we get them, and how we can reduce the cravings that we get. Jessie teaches how to lower blood sugar spikes to benefit our health. Instagram: @glucosegoddess NEW BOOK: Glucose Revolution: https://amzn.to/3NAGIhG For 20% off your first order at Wedderspoon: Use code JUST20 at https://wedderspoon.com/discount/JUST20

Dr Bradley Campbell is a holistic physician, and runs an integrated holistic clinic just north of Chicago, IL, USA. He is finishing 10 degrees in natural healthcare, utilizing not only traditional Chiropractic medicine but also integrates functional medicine, acupuncture, applied kinesiology, nutrition, and more into his work. He has a passion for helping people be ‘their own best healers’ through his new online community, Campbell Care. In today’s episode, Dr. Campbell talks all about illness and the immune system. He teaches how to recognize if we have a low functioning immune system, and things that we can do to improve it. For 10% off your order at Naked Poppy: Use code KARALYNNE at nakedpoppy.com

Max Lugavere is a filmmaker, health and science journalist, and New York Times best-selling author. He is also the host of the #1 iTunes health podcast The Genius Life. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and others. He lives in Los Angeles, and his new cookbook is called GENIUS KITCHEN: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy. In today’s episode, Max teaches how to maximize our brain health through the foods that we eat. Believing that food is medicine, he gives tips on healthy cooking- including cooking for picky kids, large groups, and more. Max also focuses on Alzheimer’s and its relationship with our nutrition. Instagram: @maxlugavere Genius Kitchen: https://amzn.to/3wjr1VN Genius Foods: https://amzn.to/34R73qa The Genius Life: https://amzn.to/3qgCz8I For 20% off your Genexa order: Use code JUSTINGREDIENTS at https://www.pjatr.com/t/TUJGRk1NTkJHRUdITUlCRktORkdM?url=https%3A%2F%2Fwww.genexa.com%2F

An environmental health scientist and dietitian by training, Jenna is passionate about the environment, public health and everything food. Frustrated by the lack of data for how harmful chemicals (like BPA, phthalates and parabens) from plastics and everyday products affect our health and clinical outcomes, and the absence of personalized approach to mitigate harmful chemical exposures, Jenna set out on a mission to change these. She founded Million Marker, a health-tech startup dedicated to empower everyone with the data and tools to determine how the products they use, the food they eat, the water they drink negatively or positively influence their health. MillionMarker helps people understand what chemicals are inside of them—and then provides simple solutions for quickly reducing harmful chemicals through mail-in test kits, lifestyle audits, product recommendations, and counseling. Dr. Hua is a US Fulbright Fellow and completed a Postdoctoral Fellowship with Stanford University’s School of Medicine. In today’s episode, Dr. Jenna Hua explains environmental toxins, what they are, and how they play a role in infertility. She goes into detail on how environmental toxins can impact our hormones and fertility, how to know if you are being impacted by them, and how to remove and detox from them. For 20% off your Filtertime order: Go to FilterTime.com/JustIngredientsPod and a use the code justingredientspod

Dr. Teresa Purzner is a mother of three, practicing neurosurgeon, developmental neurobiologist and the Co-Founder of Cerebelly. While studying at Stanford, Purzner led the development of a new treatment for the most common type of infant brain cancer which is currently in human clinical trial and through this, found that various regions of the brain grow and peak at different times — each having their own nutrient needs to give children the best possible start in life. In 2019, Purzner developed Cerebelly which is the first and only baby food brand on the market that combines up-to-date early childhood nutrition with developmental neuroscience to provide veggie-first, science backed food with brain-supporting superior ingredients. Purzner ensures that Cerebelly employs robust processes to ensure the highest possible quality for all its products, and is the first ever shelf-stable children’s food brand to receive The Clean Label Project Purity Award, an honor only bestowed after products are tested for over 400 contaminants and heavy metals and meet the organization’s highest standard. In addition to Purzner’s medical accolades, she has been recognized as a Bio-X and SIGF Fellow, as well as a SPARK Scholar. In today’s episode, Dr. Purzner teaches about the relationship between nutrients in our food and children’s brain development. She shares the importance of nourishing foods, and teaches what to look for, and avoid, when feeding your children. Instagram: @eatcerebelly For up to 35% off your first order of Cerebelly, plus an additional 15% off when you Subscribe and Save: Use code JUSTINGREDIENTS at https://cerebelly.com/?utm_source=instagram&utm_medium=influencer&utm_campaign=JUSTINGREDIENTS35

Dr. Mallorie Cracroft is an OB/Gyn who has been helping women for the past 13 years. In 2021, she founded Uplift for Her, a comprehensive health and wellness company dedicated to understanding women and striving to help them feel their best in every way- emotionally, mentally, and physically. In today’s episode, Dr. Cracroft teaches about the connection between mental wellbeing and women’s health. She shares about the ways that hormones can impact women mentally as well as physically, especially during postpartum. Dr. Cracroft gives tips on how to balance hormones and improve our mental and emotional health. Instagram: @malloriecracroftmd Website: www.upliftforher.com Wellness coaching: https://upliftforher.mykajabi.com/store For 15% off Coconu: Use code KARALYNNE15 at https://coconu.com/?rfsn=3042826.5d0fe9&utm_source=refersion&utm_medium=affiliate&utm_campaign=3042826.5d0fe9

Dr. Achina Stein is a board-certified psychiatrist and has been in practice for 25 plus years. Propelled by her son’s health crisis in 2010, she found functional medicine which resolved all his mental health problems as well as her own. She has a busy private practice called Functional Mind LLC in Riverside, RI where she sees patients for functional medicine primarily but also sees patients for psychotherapy. She is a certified practitioner of the Institute for Functional Medicine, a Distinguished Fellow of the American Psychiatric Association and was awarded the Exemplary Psychiatrist Award by NAMI-RI in 2008. She is a former Clinical Assistant Professor of Psychiatry and Human Behavior of The Warren Alpert Medical School of Brown University. In today’s episode, Dr. Stein shares her experience with helping her son heal from mental illness. She teaches the importance of finding the root cause of depression symptoms, and how healing from depression is possible through diet, lifestyle changes, therapy, and more. Instagram: @dr.achinastein What If It’s Not Depression Bootcamp: https://achinasteindo.com/group-coaching-bootcamp/ What If It’s Not Depression Book: https://amzn.to/3sz4nWf

Meg Kilcup is a Doctor of Pharmacy and an Integrative Health Practitioner. In her career she focused on patient safety, and through that journey across the micro and macro levels of the health system, she came to realize how much creating true and sustainable health is simply missed. While western medicine has a time and a place, Meg spends her days now empowering people to get to the root cause of their symptoms and issues and create sustainable health with their lifestyle! Lifestyle foundations are critical when it comes to health, and there are also many incredible holistic options available to us. In today’s episode, Meg shares about why she left pharmacy to become an Integrative Health Practitioner. She shares the good and bad about traditional pharmaceuticals, but also shares her opinions on healing. She teaches about healing our bodies with food, supplements, and other strategies. Instagram: @awholehealthlife Website: https://www.awholehealthlife.com/ For 15% off Coconu: Use code KARALYNNE15 at https://coconu.com/?rfsn=3042826.5d0fe9&utm_source=refersion&utm_medium=affiliate&utm_campaign=3042826.5d0fe9

Andrea Carver is an Intuitive Craniosacral Therapist, a licensed Massage Therapist, a certified Meditation Teacher, a Speaker, a wife of 41+ years, mother of 6, and a grandmother to 17. She has completed training and certification in meditation through live instruction with world renowned author and co-founder of the Chopra Center for Well-Being, Deepak Chopra, M.D., at his training site in Carlsbad, California. In her 30 years of practice, Andrea has found that the heart of her work as a therapist is a spiritual understanding of the unlimited potential for growth of the human spirit. In today’s episode, Andrea teaches how the body and mind are connected, and how our emotions play a large role in our physical health. She teaches how to improve physical and emotional stress through improving our emotional health via craniosacral therapy, meditation, breathing, and more. Instagram: @andreacarverwellness Website: https://www.andreawellness.com/ For 15% off Coconu: Use code KARALYNNE15 at https://coconu.com/?rfsn=3042826.5d0fe9&utm_source=refersion&utm_medium=affiliate&utm_campaign=3042826.5d0fe9

Dr.Josh Redd is a chiropractic physician and author of the Amazon bestselling book “The Truth About Low Thyroid.” Dr. Redd owns 7 functional medicine clinics in the western United States, called Red River Health and Wellness. They see anywhere from 200-300 patients a day. These patients come from across the country and around the world who are suffering from challenging inflammatory, autoimmune, endocrine and neurological conditions. He is finishing up his thesis and master’s in public health biology at Johns Hopkins. He is also in his last year of naturopathic medical school at National University of Health Sciences in Lombard, Illinois. He teaches thousands of health care practitioners about functional medicine and immunology, thyroid health, neurology, lab testing and more. In today’s episode, Dr. Redd discusses all things inflammation. He teaches what inflammation is, why most of us have it now, what foods and lifestyle factors contribute to it, and how to test for and monitor inflammation. He shares simple strategies to drastically improve your health. Inflammation has become a crisis in America. Many people's health is affected by it. This is an episode you won’t want to miss. Contact: Dr. Josh Redd @drjoshredd https://drjoshredd.com/ Clinic: Red River Health and Wellness @redriverhealthandwellness https://www.redriverhealthandwellness.com/doctors/dr-joshua-j-redd-dc/ For 20% of Just Ingredient Protein Use code JIPODCAST at https://justingredients.us

42- Israel Passwater, is drinking filtered water really as important as people say it is by Just Ingredients

Famed chef, model, fitness & wellness blogger Shayna Terese Taylor, has gained a massive social media fanbase while launching the inspiring healthy lifestyle online destination Shayna's Kitchen. Shayna became a trained chef and ever-curious change-maker, pouring her boundless passion for natural health into Shayna's Kitchen, the trendsetting website known for Shayna's engaging articles and videos on cooking, fitness, travel, health, and so much more. She also launched what is now regarded as the world's best matcha. In today’s episode, Shayna teaches how she navigates healthy living in the hustle and bustle of her crazy life. She shares tips on going out to eat, eating while traveling, and during the holidays. Instagram: @shaynateresetaylor Matcha: @shaynas.kitchen Organic CBD Skincare: @bottleandstone Website: https://shaynaskitchen.com/ For 15% off Clearly Filtered water filters, use code JUSTINGREDIENTS at https://www.clearlyfiltered.com/?rfsn=4850831.504d9f5

Dr. Cazzell is a Podiatrist and Fellowship Trained Diabetic Foot Salvage Surgeon. He is a Global Key Opinion Leader on the Diabetic Lower Limb, Advanced Wound Healing and Tissue Repair. He is the founder of LPP Clinical Research, and a National and Principal Investigator on over 60+ clinical research trials and Post Market Surveillance Studies Dedicated to Diabetic Foot Ulcers (DFUs), Venous Leg Ulcers (VLUs), and Soft Tissue Infections of the Foot. Dr .Cazzell is a published author, International Speaker, served on Medical Advisory Boards, heavily involved in the development of study and protocol design and an advocate for Diabetic Foot Education. He recently completed a multiyear Diabetic Foot Research sabbatical studying current Best Practice Wound and Amputation Prevention Strategies on the At-Risk Diabetic and Advanced Age Foot. In today’s episode, Dr. Cazzell teaches all about diabetes- what it is, how/why it happens, and how our diet and lifestyle can help maintain diabetes. He also details his experiences with diabetes-related podiatry issues, and gives insight for diabetics to protect their foot health. Instagram: @shawncazzelldpm Podcast: Diabetic Foot Notes Clinic: http://www.valleydiabeticfootcenter.com/

Dr. Ana Maria Temple is a best selling author, mother of 3, an award winning speaker at Harvard Club of Boston, and has had over 100 TV News and Podcast appearances. . From 2016-2017 she lived and worked in the New Zealand medical system where she started putting functional medicine into practice. In her 22 year career she has treated over 36,000 patients in person and hundreds via online courses. Her passion is to inspire, educate and empower parents to revamp their families health and prevent children from developing chronic disease. In today’s episode, Dr. Ana Maria Temple shares easy hacks to help common childhood illnesses that include the flu, coughs, ear infections, fevers, congestions, and sore throats. She also teaches when these illnesses can be treated at home, and how to know when these illnesses require professional treatment. We can do more at home than some may think. Instagram: @dranamariatemple Youtube: https://www.youtube.com/channel/UChlrBGRcBXhz0Tqm2gDm3NQ Website: https://www.dranamaria.com/ Book (The Rule of 5: A Parent’s Guide to Raising Healthy Kids in an Unhealthy World): https://www.amazon.com/dp/1735622206?dchild=1&keywords=ana+maria+temple,+md&qid=1602605084&sr=8-1&linkCode=sl1&tag=karalynnecall-20&linkId=e1ca418ecf61c0b4ef870dcbcbc336ba&language=en_US&ref_=as_li_ss_tl

Dr Heather McKee is the UK’s leading lifestyle behavior change specialist and founder of drheathermckee.co.uk Having studied health behavior change psychology for 10 years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads. She supports businesses in designing and evaluating digital and in-person wellness programs for long term adherence and positive health outcomes. And runs the Bite-Sized Healthy Habits course for individuals looking to create lasting habit change, you can kickstart your own healthy habits by joining her free 5-day Bite Sized Habits challenge here https://www.bitesizedhabits.co/ Dr McKee’s research has been published internationally in leading academic journals, as well as featuring in Time magazine, Vogue, Huffington Post, The Times, and LA Times In today’s episode, Dr. Mckee teaches the art of building good habits and breaking bad habits. As a specialist in weight loss psychology, she shares how to approach weight loss with the proper mindset and how to create realistic weight loss goals. Website: https://www.drheathermckee.co.uk Bite Sized Habits Challenge: https://www.bitesizedhabits.co/ For 20% off your order of $40 of more at JOJO’s Chocolate: use code KARALYNNE20 at www.jojoschocolate.com.

Dr. Michelle Jorgensen, DDS, and Dr. Lyndi Jones, DDS are dentists that love helping kids and their parents with health-based dentistry. Dr. Michelle has been leading the way and teaching about health-based dentistry for ten years, and Dr. Lyndi, as a mom of a spunky four year old daughter, knew there was a piece missing for kids. She joined up with Dr. Michelle to create a health-based and Holistic dental care program specifically for children. This includes non-invasive treatments with laser and air-abrasion, biologically compatible materials without BPAs, fluoride, metal-free options, and more. They love to share their methods and can’t wait to help parents and their children be healthy for life! Do your kids get cavities, have trouble focusing, have stomach issues or wet the bed? This may start in their mouth! In this episode, Dr. Michelle and Dr. Lyndi will teach how to help your kids be cavity-free for life, how to remineralize cavities, and what products should and shouldn't be used at home and in the dental office for kids. They will also dive into never before heard topics on how to help your kids focus, sleep, and grow, and it starts in the mouth! Instagram: @livingwellwithdrmichelle @totalcaredental Website: www.livingwellwithdrmichelle.com

From young ages both Marco and Aubrey knew they wanted to be chefs. They were greatly influenced by their childhoods. Marco’s mother was a great home cook and his father, a chef & restaurateur, owned and operated Bruno’s Old World Italian Deli in Los Angeles for many years. After graduating high school, he immediately entered culinary school, eager to build on his knowledge and fast track him into professional kitchens. Since then, he has cooked for three Presidents of the United States, world leaders, world athletes, local leaders and celebrities. Aubrey grew up in the Pacific Northwest, where she would go crabbing during the summers and spend weekends at Pike place market. Driven by passion, she graduated from the Culinary Arts Institute at UVU. Aubrey’s had the opportunity to cook for many professional athletes, musicians, C-level executives, local politicians and surgeons. In this episode, they teach how to cook simple healthy meals, nutritious meals on a budget, ways to get your picky eaters to eat, and how to cook for the holidays. Instagrams: @marconiccoli @aubreyniccoli Website: https://www.amniccoli.com/ Cookbook- Easy Charcuterie Boards: https://www.amniccoli.com/about-3 SALT Shop: ​​https://www.amniccoli.com/shop

After having her first two kids, Jody Moore struggled with work/life balance, embracing motherhood, and liking herself. She felt guilty for not loving the role of mother and wife and turned to life coaching for help. The transformation she experienced not only helped her at work and at home, but it led her to dive into learning the tools of coaching and to leave her position as a corporate leadership coach to launch her own coaching practice. Jody is certified through The Life Coach School and completed Master Coach Certification in 2018. Today Jody has helped tens of thousands of people through her top-rated podcast Better Than Happy as well as her coaching membership program Be Bold. She has 4 children ages 6 – 15 and resides in Spokane, Washington with them, her husband, and their French bulldog Finn and cat Oscar. In today’s episode, Jody teaches how to tackle feelings of negative body image, feelings of inadequacy, and how to navigate the desire to quit. She shares how mindset and emotions play a role in weight loss, and how to rewire the brain to create positive thoughts, rather than negative. Jody also teaches the normalcy behind feeling inadequate and how to reverse those feelings. She teaches that it is okay to quit, and teaches how to quit appropriately in those instances. Instagram: @jodymoorecoaching Website: https://jodymoore.com/ Book- Better Than Happy: https://amzn.to/3H9RKrb Podcast- Better Than Happy: https://podcasts.apple.com/us/podcast/better-than-happy/id1021836339 Be Bold Program: https://jodymoore.com/membership-2020/

Lillie Biesinger is a busy mom of four with a passion for good food, especially when it comes to counting macros. Lillie’s macro-counting journey started in November 2016 as she started tracking with a coach, learning all the ins and outs of tracking. Lillie teaches the importance of eating delicious real, whole foods, and eating lots of them! Lillie has gained a large following on her Instagram @lillieeatsandtells, formerly @lillielovesmacros, where she shares amazing macro-friendly recipes, tips and tricks, advice, and empowerment to everyone on their food journey- macro-counting or not! With 3 macro-friendly cookbooks filled with delicious, easy to make meals, Lillie is a great resource whether you are new to the macro-world, or already tracking. In today’s episode, Lillie teaches the ins and outs of macro tracking- including what it is, why it is beneficial, and how to start. She shares how she manages macro tracking with a family and busy lifestyle, but teaches how to maintain a positive mindset to not let it become too overpowering. Instagram: @lillieeatsandtells Website: https://lillieeatsandtells.com/ Macro-Friendly Cookbooks: https://lillie-eats-and-tells-shop.myshopify.com/ For 10% off Viori Shampoo Bars: Use code JUSTINGREDIENTS at http://www.viori.com/discount/justingredients?redirect=%2F%3Fafmc%3Djustingredients

Dr. Tabatha Barber has devoted her life to giving women a voice and a choice when it comes to their health and well-being. As a young girl, she struggled with self-esteem and identity issues, dealt with peer-pressure, and survived the ridicule and stigma of becoming a teenage mother. As she shared in her first published book titled, From White Trash to White Coat: The Birth of Catherine’s Purpose, those events led Tabatha to finding her purpose in life. With perseverance and grace, she was able to redirect her path in life and become a successful physician. Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She has the unique situation of being licensed to practice medicine in over half the country, so you now have the ability to work with a functional physician virtually. She is the host of The Functional Gynecologist Podcast; where she shares her wisdom and knowledge with women everywhere to reclaim their health. She is also a keynote speaker, mentor, wife, mom, and grandma! By incorporating functional medicine into her women’s health practice, she is able to provide women with the tools they need to optimize their health and happiness, which, in turn, allows those women to pursue their purpose in life. In today’s episode, Dr. Tabatha teaches that heavy periods, debilitation cramps, and extreme PMS symptoms are not normal, and that there are ways for your body to heal. As she shares about the Gut-Gyn Connection, we learn that the gut impacts our hormones, and that as we work to heal our gut, we balance our hormones in the process. Instagram: @dr_tabatha Website: https://www.drtabatha.com/ Book: From White Trash to White Coat- https://www.drtabatha.com/buy-my-book/p/my-book Blog: https://www.drtabatha.com/blog The Functional Gynecologist Podcast: https://podcasts.apple.com/us/podcast/the-functional-gynecologist/id1494609968 For 25% off any products at Kettle & Fire: Use code JUSTINGREDIENTS at https://www.kettleandfire.com/collections/products?afmc=JUST.INGREDIENTS&utm_campaign=q-2020&utm_medium=affiliate&utm_source=social&utm_content=JUST.INGREDIENTS

Ashleigh Di Lello is the founder & creator of Bio Emotional Healing®, a revolutionary method based in neuroscience, that helps her clients around the world finally break free from limiting beliefs, behaviors, emotional trauma, and the effects of chronic pain or illness to thrive in their lives! Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the mind-body connection. She became an elite athlete, TV & Broadway star, entrepreneur, and motivational speaker. In today’s episode, Ashleigh tells her story of trauma, illness, and chronic pain. She shares how she was able to heal through nutrition, lifestyle changes, and bio emotional healing. As an elite athlete, professional dancer, and more- Ashleigh teaches how to overcome challenges and that it is possible to heal. Instagram: @ashleighdilello Website/Bio Emotional Healing: https://ashleighdilello.com/ Body Freedom Radio: https://podcasts.apple.com/us/podcast/body-freedom-radio/id1487729213 For 20% off any item at Organifi: Use code KARALYNNE at www.organifi.com/karalynne

Sara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies. She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker and mother of seven children. She is regularly featured on TV new shows across the US discussing how people can integrate alternative medicine with conventional medicine. She is a consultant to many pediatricians, obstetricians, midwives, general doctors and guest lectures to residents at medical schools. After working with over 235,000 clients for the past 20 years she saw that most people needed help with their moodiness and created a program that teaches people how to: “BE IN CONTROL OF YOUR MOODS, SO THEY DON’T CONTROL YOU!” In today’s episode, Sara-Chana Silverstein shares her knowledge on natural remedies to both boost the immune system and improve symptoms of stress and anxiety. Going into detail on remedies such as elderberry, honey, horseradish, skull cap, and essential oils, Sara-Chana sharest how to use these remedies, where to find them, and their positive health benefits. Instagram: @sarachanas Book- Moodtopia: https://moodtopiabook.com/ Website: ​​https://sarachana.com

Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist who wrote the recent national bestselling book, “This is Your Brain on Food.” She founded and directs the first hospital-based Nutritional Psychiatry Service in the United States and is the director of Nutritional and Metabolic Psychiatry at Massachusetts General Hospital and Director of Nutritional & Lifestyle Psychiatry at the MGH Academy while serving on the faculty at Harvard Medical School. Dr. Uma is regarded as the US pioneer in the ground-breaking area of Nutritional Psychiatry. She is a regular expert resource for media and has appeared in publications including the Wall Street Journal, The Boston Globe, goop and more, and in appearances including ABC News, Live with Kelly & Ryan, and TODAY. In today’s episode, Dr. Naidoo teaches how nutrition impacts our brain- including issues such as anxiety and depression, insomnia and fatigue, ADHD, and OCD. She shares how nutrition can play a role in each of these illnesses and how food can be one of our biggest healers. Instagram: @drumanaidoo Website: https://book.umanaidoomd.com/ Book- This is Your Brain on Food: https://book.umanaidoomd.com/ For 15% off your order at Clearly Filtered: Use the code JUSTINGREDIENTS at clearlyfiltered.com

Danielle Walker is a 3x New York Times best-selling author, health advocate and self-trained chef. After being diagnosed with an extreme case of an autoimmune disease, ulcerative colitis, at 22, Danielle made it her personal mission to take control of her life, effectively manage her symptoms through lifestyle and diet without sacrificing her passion for great-tasting, healthy food. Over ten years, thousands of recipes, and three NYT Bestselling cookbooks, Danielle has become a beacon of hope in the autoimmune world, helping millions of readers suffering from disease, allergies, or chronic ailments find freedom and experience deep healing. Now, in Food Saved Me, Danielle pens her first memoir, reflecting on the journey that brought her here: a decade-long cycle of diagnosis, trauma, debilitating sickness, remission, recovery, setbacks, hope and healing. In today’s episode, Danielle shares her story with severe ulcerative colitis and her journey towards healing. She teaches that it is possible to heal and manage symptoms without sacrificing delicious food. Danielle gives hope, to all those suffering with gut health, that healing is possible through dietary and lifestyle changes. Instagram: @daniellewalker Website: https://daniellewalker.com/ Food Saved Me: https://shop.daniellewalker.com/collections/books/products/food-saved-me-my-journey-of-finding-health-and-hope-through-the-power-of-food?variant=40068231987371 For 25% off at Kettle and Fire: Use code JUSTINGREDIENTS at kettleandfire.com

Dr. Anna Cabeca, DO, OBGYN, FACOG, is the best selling author of The Hormone Fix and Keto-Green 16. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive thru menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses and dogs. In today’s episode, Dr. Cabeca shares on all things menopause. Teaching what is happening during a woman’s body during menopause, Dr. Cabeca shares how to know if you are in menopause, or perimenopause, and how to best balance hormones to reduce or reverse symptoms to make menopause not only manageable, but bearable. Contact: Instagram: @thegirlfrienddoctor Website: https://drannacabeca.com/ The Hormone Fix: https://drannacabeca.com/products/the-hormone-fix?utm_medium=ig-community&utm_source=social&utm_campaign=IGLinkTree Keto-Green16 Book: https://drannacabeca.com/products/the-hormone-fix?utm_medium=ig-community&utm_source=social&utm_campaign=IGLinkTree For 20% off Just Ingredients Protein Powder, Use code JIPODCAST at https://justingredients.us/

Amy Shah, M.D, is a double board-certified medical doctor and wellness expert specializing in food allergies, hormones and gut health. Dr. Shah graduated Magna Cum Laude from Cornell University’s renowned school of nutrition. She went on to receive her Medical Doctorate with Distinction. With training from Cornell, Harvard and Columbia- She helps busy people transform their health using cutting edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance and heal food sensitivities. She is a well known expert on intermittent fasting for women. In today’s episode, Dr. Shah shares her knowledge on intermittent fasting, especially how it benefits women. Teaching that intermittent fasting is a lifestyle and not just a fad diet, she educates on what intermittent fasting is, its physiologic benefits, and how to start for beginners. Instagram: @fastingmd https://amymdwellness.com/ For 20% off any item at Organifi (make sure to try their seasonal pumpkin spice items!) Use code KARALYNNE at www.organifi.com/karalynne

Sheila Kilbane, MD is a board-certified pediatrician, trained in integrative medicine with Andrew Weil, MD. She uses the best of conventional and integrative medicine to identify and treat the root cause of children’s illnesses. Her goal is to help children reach optimal health so they can thrive. Using her seven-step process, along with natural and nutritional therapies, Dr. Kilbane helps significantly improve or resolve altogether, childhood illnesses such as colic, reflux, eczema, recurrent ear and sinus infections, asthma, allergies, constipation or loose stools, and other GI issues such as abdominal pain. In today’s episode, Dr. Kilbane and I discuss common chronic illnesses found in children, including ear and sinus infections, abdominal pain and constipation, eczema, allergies, and asthma. She shares how inflammation is involved, how to find the root cause, and the best course of treatment for children. Book: Healthy Kids Happy Moms - 7-Steps to Heal and Prevent Common Childhood Illnesses may be purchased here: www.sheilakilbane.com/book Website: www.sheilakilbane.com Facebook: https://www.facebook.com/drsheilakilbane/ Instagram: https://www.instagram.com/sheilakilbanemd/ Twitter: https://twitter.com/SheilaKilbaneMD LinkedIn: https://www.linkedin.com/in/sheilakilbane/ For 30% off Force of Nature Starter Kits and Bundles: Use code JUSTINGREDIENTS30 at: https://www.forceofnatureclean.com/shop/?cc=justingredients30

Eden Lee is a mom of four kids under the age of seven with a passion for holistic living. Raising young children in a non-toxic home is no easy feat, so she shares tips and tricks with her followers on Instagram including topics like cooking, cleaning, and play. When her youngest daughter suffered a seizure last Christmas, Eden came to learn that even though she was doing everything right for her children, some things are just out of our control. She shares tips to break through parenting guilt and finding hope in times of discouragement and frustration. In today’s episode, Eden shares her tips on raising young kids in a nontoxic household. We discuss healthy meals, budget, and routine. From her experience of her daughter having a seizure last Christmas, Eden shares how to cope with feelings of discouragement and helplessness as a parent. Instagram: @loverlees For 20% off your first Llama Naturals order: Go to LlamaNaturals.com and use the coupon code, “JUST”.

Dr. Jess is a board certified internal medicine hospitalist. She has since left to chase root cause answers for her patients. After training in Gerson therapy, ozone and at the Institute for Functional Medicine, she became an outspoken advocate for informed consent and patient education. She is so much happier helping patients heal from diseases they were told were irreversible life sentences. And she realized that wellness is NOT too difficult for the layperson to fully comprehend. As a functional medicine doctor, her one on one consults helped thousands of people. But after accruing a year long waitlist and repeating herself on most consults, she began to realize that she could help so many more people in a group setting and with a unique platform. Dr. Jess teaches that the root cause of disease is usually not just one thing, but a combination of environmental toxicities and pathogens. While her teachings and programs have been successful even with the most difficult of patients, health is ultimately in your hands. Her goal is to make you confident, vibrant, and healthier in mind, body, and spirit through education. In today’s episode, Dr. Jess and I discuss mold and parasites. She teaches what the symptoms of mold toxicity are, how to find mold in the home, and how mold can cause or exacerbate many conditions including depression/anxiety, SIDS, infertility, autommunity, asthma-like symptoms, food allergies, and Lupus. Having treated many patients with parasitic infections, Dr. Jess shares her knowledge on how to not only recognize a parasitic infection, but how to take action to prevent infection. Instagram: @dr.jess.md Website: https://drjessmd.com/ Wellness Plus: https://app.drjessmd.com/ Youtube: https://youtube.com/c/DoctorJessMD For 25% off at Kettle and Fire: Use code JUSTINGREDIENTS at kettleandfire.com

Dr. Beck holds a Doctorate in Clinical Psychology, specializing in pediatric neuropsychology, and a Master’s in Public Health, specializing in child and family health. She is also certified in leadership education in neurodevelopmental disabilities from Children’s Hospital Los Angeles. Dr. Beck is currently pregnant with her fourth child. Dr. Natasha Beck MPH, Psy. D is a parenting expert and founder of Dr. Organic Mommy, an online resource focused on pregnancy, parenting, and non-toxic living. With over 56K loyal and engaged followers who look to her for real-world advice on raising children, Natasha is now known as @dr.organicmommy. From how to handle tantrums to mealtime difficulties to helping families live healthier lives, Dr. Organic Mommy aims to help every family make healthy decisions, drawing on her experience as a mom and parenting expert. Her parenting expertise combines the use of Waldorf, Montessori, and RIE philosophies, tied into cognitive-behavioral and play therapy. All proceeds from the Dr. Organic Mommy website go directly to charity. In today’s episode, Dr. Beck shares about common toxins in our children’s diet. Focusing on sugar, artificial dyes, PFOAs/PFAs, bisphenols, and flame retardants, Dr. Beck teaches about their harmful effect on children’s health and how they can be avoided, including tips on how to remove them from your home. Contact: @dr.organicmommy https://www.drorganicmommy.com/ For 15% off all products at Brandless (does not apply to bundles): Use code JUST15 at https://brandless.com/?irclickid=2EGQufSoBxyLRVzXvhRCNXxOUkBRMOWuz1aaSc0&utm_source=impact&utm_campaign=Just.Ingredients&utm_medium=affiliate&irgwc=1

Dr. Josh Axe, founder of Ancient Nutrition and DrAxe.com, is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of KETO DIET, Eat Dirt, and COLLAGEN DIET, and author of the new, best-selling book Ancient Remedies. Dr. Axe founded the natural health website DrAxe.com, one of the top natural health websites in the world today. Its main topics include nutrition, natural remedies, fitness, healthy recipes, home DIY solutions and trending health news. Dr. Axe is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world. Dr. Axe is an expert in functional medicine, digestive health and herbal remedies and founded one of the largest functional medicine clinics in the world, in Nashville, TN, and served as a physician for many professional athletes. Most recently, he launched his podcast, The Dr. Axe Show which features interviews with top health influencers such as Dr. Oz, The Skinny Confidential, Dr. Perlmutter, Dr. Will Cole & many more! He has an incredible fanbase on Facebook (2.7m) & Instagram (656k) and shares his many health tips on these platforms with the goal of transforming lives using food as medicine. In today’s episode, Dr. Axe teaches about the bridge between ancient remedies and western medicine. Focusing on how to improve gut health, hormones, immune health, and the gut/brain connection, Dr. Axe shares how to heal through food, herbal remedies, supplements, and more. For 30% off Force of Nature Starter Kits and Bundles: Use code JUSTINGREDIENTS30 at: https://www.forceofnatureclean.com/shop/?cc=justingredients30

Dr. Kathy is a board-certified holistic practitioner, and an environmentalist. For the past 15 years, her expertise has been in personalized detoxification. With a long lineage of physicians, Dr. Kathy has been deeply involved in natural healing since a child. Her greatest mentor is her grandmother who was the first female medical doctor in Korea. After seeing various autoimmune and chronic illnesses, Dr. Kathy realized the environment was the primary determinant of health. In 2018, she sold her practice with a mission to bridge the gap between humanity and nature. Her special interest is in healing with frequencies and vibrations. In order to get to the root cause, she believes that one must look at health in terms of energy. While Dr. Kathy continues to provide biochemical support, she also incorporates bioresonance testing, biofeedback, sound therapy, and ancient wisdom. As a result, her approach to health is highly personalized and integrative. In addition to her online clinic, Dr. Kathy is involved in various projects including permaculture, indigenous science, and ocean plastic pollution research. In today’s episode, Dr. Kathy Yeo shares all the details of detoxification- what it is, why it is important, and how to do it. We dive into the dangers of EMF, including how to protect ourselves and how to detox from them. Dr. Kathy further details the dangers of glyphosate and mold, and how we can best support our bodies during our detox. Scalar Technology Program: Dr. Kathy integrates functional medicine, ancient wisdom, and the most cutting-edge bioenergetic treatment called Scalar Technology Program. The program consists of bioresonance testing, biofeedback, and sound therapy. By measuring energetic signals from DNA, individualized remedies are generated to treat the root causes of illness. With EMF being a growing health factor, Dr. Kathy believes that healing with frequencies and vibrations is a powerful tool for chronic illnesses. If you are interested in her Scalar Technology Program, save $500 using my code: JUSTINGREDIENTS. Contact: Instagram: @drkathyyeo Website: https://www.drkathyyeo.com/ Scalar Technology Program: https://www.drkathyyeo.com/scalar-technology-sessions To try Cozy Earth’s premium bedding and loungewear at 40% off, use the code JIPODCAST at cozyearth.com/discount/JIPODCAST

Shannon Tripp, RN, is passionate about motherhood and the pursuit of a natural, holistic living approach. Working as a pediatric ER nurse for 10 years gives Shannon a unique perspective at home with her own family. She truly believes the greatest joys in life come through intentional motherhood. Dedicating her time to educating mothers on how to keep their children happy and healthy through illness and injury, Shannon teaches both through prevention and action steps. Through her work, mothers gain the confidence and tools to know that they are innately capable of keeping their babies safe and healthy. Shannon is proud of the launch of her new online course “Mastering Medical Emergencies at Home,” a comprehensive course for caretakers who want to feel more confident in caring for their little ones. This course, already well received by thousands around the world, allows parents to become more confident and knowledgeable to care for their children at home. In today’s episode, Shannon teaches the 5 most important things that parents can do to raise healthy kids and gives tips to accomplishing each one. She goes into detail on how to best help kids with eczema, advantages/disadvantages of steroid creams, and how to best help them heal with home remedies. Shannon further discusses how to treat sick kids, and what to do in instances such as choking or CPR, while empowering moms with the knowledge she shares. Contact: www.shantrip.com Use code justingredients for 20% off Mastering Medical Emergencies at Home Instagram: shantripp To try Cozy Earth’s premium bedding and loungewear at 40% off, use the code JIPODCAST at cozyearth.com/discount/JIPODCAST

Dr. Jen Pfleghaar attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine. Dr. Jen spent one year flying with Life Flight as a flight physician. She now works at local emergency rooms in the community and her office in Perrysburg, OH practicing Integrative Medicine. She is a graduate from the The University of Arizona: Andrew Weil Center for Integrative Medicine's two year fellowship program. She is currently board certified in Emergency Medicine and Integrative Medicine. Dr. Jen loves speaking and lectures to physicians at conferences including the AOA (American Osteopathic Association). Her own health history of Hashimoto’s (which is now in remission) sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic disease and teaching them now to let the body heal itself. In today’s episode, Dr. Jen discusses immunity, including common illnesses in children like ear infections and fevers. She shares how our immune system works and how we can best support it, including how to improve our immune system in the midst of Covid-19. Contact: Instagram: @integrativedrmom https://www.pflegmed.com/ Eat. Sleep. Move. Breathe: A Beginner's Guide to a Healthy Lifestyle: https://www.amazon.com/Eat-Sleep-Move-Breath-Beginners/dp/1946277789 For 20% off any item at Organifi: Use code KARALYNNE at www.organifi.com/karalynne

Dr. Maren Locke, MD, is a board-certified Dermatologist known on YouTube as "The Budget Dermatologist." Dr. Locke teaches you how to improve your skin health without spending a fortune through easy-to-follow budget skincare routines, product reviews, and expert advice on a variety of skin conditions. Through Dr. Locke's online presence, she aims to make skincare approachable, affordable, and accessible to all. Dr. Locke founded Carlyle Dermatology in 2018, her own private practice Dermatology clinic in central Florida. She runs a full-service practice offering medical treatment, cosmetic services, and surgical procedures for all skin conditions. Dr. Locke serves a large population of skin cancer patients where she utilizes her fellowship training in Micrographic Surgery and Dermatologic Oncology. In this episode, Dr. Locke and I discuss not only how products affect the skin, but how nutrition and lifestyle also play a role in skincare concerns. We go into detail on eczema, acne, and aging, and discuss how to build an effective, yet affordable, skincare routine. Contact: Instagram: @thebudgetdermatologist Youtube: https://www.youtube.com/channel/UCDc2wFMXTSApCa4UwDrdz_Q For 20% off your first Llama Naturals order: Go to LlamaNaturals.com and use the coupon code, “JUST”.

American basketball player James Taft Fredette, famously known as Jimmer Fredette, currently plays for the Chinese Basketball Association franchise Shanghai Sharks. He started playing for the BYU Cougars during his college days and became the NCAA Division 1 top scorer in the senior year. He then became the National Player of the Year in 2011. In his debut season at CBA, he became the top scorer of the league with 37.6 points per game, winning him the CBA International MVP award in 2017. In today’s episode, Jimmer Fredette shares about his basketball journey and how proper nutrition plays a huge role in his success. He discusses how professional athletes are really focusing on nutrition these days to perform better on the court, help prevent injuries, and prolong their years on the court. He teaches how to maintain a nutritious diet through different stages of life such as college and then as a new parent. Most importantly, Fredette teaches how to persevere through trials and never give up. Contact: Instagram: @jimmerfredette_32 Fredette Family Foundation: https://jimmerosity.org/ For 20% off and free shipping at Active Skin Repair: Use code JI20 at checkout at https://shop.bldgactive.com/?rfsn=3035199.6c6f37

Dr. Will Bulsiewicz is a gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of the book Fiber Fueled. He completed a bachelor’s degree from Vanderbilt University, a medical degree from Georgetown University, and a master's in clinical investigation from Northwestern University. Dr. B was the chief medical resident at Northwestern and the chief gastroenterology fellow at The University of North Carolina, and received the highest award given by both his residency and fellowship. In today’s episode, Dr. B, gut expert, talks on gut health, sharing it’s function, why it is important, how to discover poor gut health, and how to begin your healing process. Believing that people can “eat to reduce their risk of disease”, Dr. B goes discusses his book “Fiber Fueled”, and how what we eat affects our overall health. Instagram: @theguthealthmd Facebook: @theguthealthmd Website: https://theplantfedgut.com/ Fiber Fueled: https://theplantfedgut.com/book/ For 20% off and free shipping at Active Skin Repair: Use code JI20 at checkout at https://shop.bldgactive.com/?rfsn=3035199.6c6f37

Scott Schwab is an author, speaker, entrepreneur, and innovator. In 2019 Scott and two partners launched an Agri-tech start up called Mett within the Industrial Hemp industry and began building a Seed to Shelf solution. Mett Naturals is changing the way we look at pain, anxiety, inflammation, sleep deprivation, and many of today’s symptomatic impacts. Mett Naturals provides relief and is available in retail and online. However, the goal is to continue to advance available technologies in cellular mapping and data compiling for genome/DNA recognition. In this episode, Scott helps to bust the myths surrounding CBD oil. We talk about what it is, where it comes from, and how it differs from THC. Scott shares the health benefits of CBD and the importance of finding it from a clean source, while sharing information about his company, Mett Naturals. For 10% off your Mett Naturals CBD Order: Use code JUSTINGREDIENTS at https://mettnaturals.com/ For 20% off your first Llama Naturals order: Go to LlamaNaturals.com and use the coupon code, “JUST”.

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function. In today’s episode, Dr. Bikman teaches about insulin resistance, including its role in weight gain, diabetes, stress, hormone imbalances, PCOS, and inflammation. He goes into detail about how insulin resistance affects the body, how it is diagnosed, and how one can begin to heal from it. Over 88% of people suffer from insulin resistance, and so it is a topic we need to be educated on. As mentioned in the podcast, 110 cm is 43.3 inches (when talking about a man’s waist in determining whether they have insulin resistance). Follow Benjamin Bikman at: Instagram: @benbikmanphd Twitter: @benbikmanphd For 25% off Kettle and Fire: Use code JUSTINGREDIENTS at checkout at kettleandfire.com

Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix and The Mineral Fix. In today’s episode, Dr. James DiNicolantonio busts typical myths about salt as he shares all of the health benefits of salt. Our conversation centers around salt’s role in cravings, nutrient absorption, sleep, mental health, hormones, athletic performance, hydration, and immunity. Instagram and Twitter: @drjamesdinic Facebook: Dr. James DiNicolantonio Website: www.drjamesdinic.com Books: The Mineral Fix: https://amzn.to/3aHoeu9 The Immunity Fix: https://amzn.to/3e8z6TV Superfuel: https://amzn.to/2Q8ln6l The Salt Fix: https://amzn.to/3g9ju2e Llama Natural Vitamins: You can save 20% off your first order by going to LlamaNaturals.com and using the coupon code, “JUST”.

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. In today’s episode, Dr. Woegerer teaches all about magnesium. We discuss what magnesium is, how it functions in our body, and why it is necessary. Dr. Woegerer shares how depression, hormonal balance, stress, gut health, PCOS, insulin resistance, endometriosis, weight loss, sleep, and muscle cramping are all related to magnesium and shares tips and tricks for supplementation. Contact: @drbarbwoegerer barbwoegerer@gmail.com

Sarah Grace Meckelberg is a renowned media dietitian, licensed nutritionist, speaker, online social media influencer and founder of Fresh Fit n Healthy. With a Bachelors in Human Nutrition, a Masters in Exercise Physiology and Nutrition, and her experience after working with hundreds of women worldwide, she has a passion for living out a healthy, balanced lifestyle, and helps others do the same. Sarah Grace now specializes in empowering women to learn how to utilize sustainable, realistic nutrition to support healthy hormones and feel their best, so that they can be their best in the areas that matter most to them. She does this through both her free online content, her online courses, and her 1:1 premium coaching program, the Fresh Fit n Healthy Academy. With over 5 years of experience in the nutrition industry and over 600,000 followers worldwide combined, she has dedicated her career to helping women say goodbye to the fad diets and imbalanced hormones holding them back in life from feeling their best, and create a truly healthy, balanced lifestyle while supporting healthy hormone levels. Sarah Grace is also the host of top-rated Real SOULutions Podcast within the health space, where she talks through hormone health & real life barriers standing in the way of our healthiest, happiest self. Today, Sarah and I discuss the relationship between nutrition and hormones, including factors such as hormonal birth control, dieting, sleep, and energy. Website: www.FreshFitnHealthy.com Podcast: Real SOULutions Podcast Instagram: @sarahgracemeck Tik Tok: @sarahgracemeck Go to www.organifi.com/karalynne and use code karalynne for 20% off any item in the store.

Sterling Jones started JOJO’s with his mom out of his home kitchen with $500. Having sold over a million bags of JOJO’s, he raised $3M last year, was on Forbes 30 under 30, and is part of Utah’s Emerging Elite for 2020. JOJO’s is now currently in distribution in over 2,000 stores and on a mission to help America eat less sugar. In today’s episode, Sterling shares that through his mom’s battle with cancer, he has learned that food is medicine, sugar has a negative effect on health, and there are alternate ways to find healing when battling cancer. He talks about turning passions into a job and just going for it. This episode is filled with business tips and life inspiring stories about his mother and her amazing qualities. Go to www.jojoschocolate.com JOJO's Chocolate- Kick Your Sugar Cravings The first dark chocolate infused with an all natural protein. Low in sugar and full of flavor, taking the guilt out of guilty pleasure! Satisfaction Guaranteed. www.jojoschocolate.com and use code KARALYNNE10 to try these yummy JOJO’s chocolates. Organifi You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/karalynne and use code karalynne for 20% off any item in the store.

Dr. Ana Maria Temple is a best selling author, mother of 3, an award winning speaker at Harvard Club of Boston, and has had over 100 TV News and Podcast appearances. . From 2016-2017 she lived and worked in the New Zealand medical system where she started putting functional medicine into practice. In her 22 year career she has treated over 36,000 patients in person and hundreds via online courses. Her passion is to inspire, educate and empower parents to revamp their families health and prevent children from developing chronic disease. In today’s episode, Dr. Temple and I discuss ways to strengthen children’s immune systems amidst today’s pandemic, plus lots of practical tips on how to help your children with eczema, depression, adhd, and other illnesses. Make sure to follow Dr. Ana Maria Temple on instagram and youtube Contact: https://www.dranamaria.com/ @dranamariatemple https://www.youtube.com/channel/UChlrBGRcBXhz0Tqm2gDm3NQ Organifi: Go to www.organifi.com/karalynne and use code karalynne for 20% off any item in the store

Charity is an expert on fortitude, fueled by good food and faith. She helps others create a healthy lifestyle so they can focus on living a life of purpose and passion. What started out as a desire to help others, turned into a journey that ended up helping her own family when her husband was diagnosed with colon cancer. Charity leads with passion, shares freely, and gives all of us insight on how we can be more intentional in who we are becoming. In today’s episode, Charity shares her experience with nutrition as her husband battled stage 4 colon cancer. She teaches how she found joy, healing, peace, and purpose during her husband’s illness and even after his death. Contact: Charity Lighten @avibrantlife https://www.charitylighten.com/ THINK SUNSCREEN Think sunscreen is made with sensitive skin friendly zinc oxide 20% and contains no synthetic fragrances, phthalates or oxybenzone. The Environmental Working Group named Think sunscreen the best recreational and kids and baby sunscreen for ingredient safety. Ready to stay sun safe? Head to gothink.com/discount/KC20 and use my promo code KC20 for 20% off.

Tyler Jean is passionate about educating others on the importance of food as medicine while inspiring them to embrace healthier lifestyles. Currently in his last year of medical school, Tyler will soon be a licensed Naturopathic doctor and will use his practice to take a more integrative and preventative approach to healthcare. This is also the approach he currently uses through his platform, @functional.foods. There, he empowers his audience with recipes, educational info, brand recommendations, inspiration, and more. In today’s episode, Tyler shares his background, knowledge, and tips on anxiety as we discuss causes, treatments, and ways to heal. Contact: Tyler Jean @functional.foods https://tylerjean.com/ Llama Naturals Natural gummy Vitamins. Head to llamanaturals.com and use my promo code "JUST" for 20% off.

Dr. Josh Redd, MS, DABFM, DAAIM, is a chiropractic physician and author of the Amazon bestselling book “The Truth About Low Thyroid.” Dr. Redd owns 7 functional medicine clinics in the western United States, called Red River Health and Wellness. They see anywhere from 200-300 patients a day. And these patients come from across the country and around the world who are suffering from challenging autoimmune, endocrine and neurological disorders. He studied immunology, virology and epidemiology at John’s Hopkins where he is a MAPHB candidate. He also teaches thousands of health care practitioners about functional medicine and immunology, thyroid health, neurology, lab testing and more. In today’s episode, Dr. Redd and I discuss all things Hashimoto’s Disease. Beginning with what it is and what common symptoms are, Dr. Redd teaches how to recognize Hashimoto’s and how to receive a diagnosis. He shares his recommended course of treatment, comparing and contrasting it with traditional standards of treatment. Dr. Redd shares all his tips for healing and improving, through improving gut health, inflammation, environmental factors, exercise, and supplementation. Contact: Dr. Josh Redd @drjoshredd https://drjoshredd.com/ Clinic: Red River Health and Wellness @redriverhealthandwellness https://www.redriverhealthandwellness.com/doctors/dr-joshua-j-redd-dc/

Gina Worful is a registered dietitian and master of human nutrition. After years of on and off dieting and health struggles, Gina became passionate about teaching people how to know their body and become empowered from the inside out. Her signature coaching program called Mastering Mindfulness trains people to overcome cravings so they can feel confident with their food and trust their body. She also developed a program that uses labs to test nutrient levels and mitochondrial function to create a personalized nutrition program based on your body’s own data. Today, Gina and I talk about mindfulness in healing through managing cravings, improving our relationship with food, and regaining control. Contact: Gina Worful, MS, RD Gworful@gmail.com @gina.worful www.GinaWorful.com

Natalie Postl is a mom of 4 currently fighting stage 4 cancer but thriving in life as well. Natalie is Certified Holistic Nutritionist, a trained HOCATT technician, an Emotion Code Practitioner, and a Sound and Vibrational Therapist who loves all things body, mind, and spirit healing. After being diagnosed with a rare endometrial cancer at age 30 she took a deep dive into her health. She struggled to find anyone that would work with her on root-cause issues and became so confused by all of the conflicting information and diets that were out there. She tried conventional therapies which left her feeling crazy, depleted, and not like herself. Even worse, they didn’t prove effective. In this episode, Natalie and I discuss her battle with endometrial cancer and how she’s worked on healing her body and thriving in life through food, supplements, exercise, lifestyle, and a positive mindset. Contact: Natalie Postl Instagram: @thrivefamilywellnessaz | Website: https://thrivefamilywellnessaz.com/ Filter Time Air Filters Discount: Don’t forget to use this link for 20% off to be automatically applied to your first FilterTime order. FilterTime.com/JustIngredients

3 - Dr. Carrie Jones -- Helping and Healing Your Hormones by Just Ingredients

Dr. Michelle Jorgensen is an internationally acclaimed author, speaker, teacher, biologic/holistic dentist and health and wellness provider. She is the author of Healthy Mouth, Healthy You; Holistic Dental Guide and Be Prepared, Not Scared, 12 Steps to Emergency Preparedness. After practicing traditional dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. She was concerned that there may be other health-threatening materials or procedures in dentistry, and this concern led her to the Biologic/Holistic Dentistry field. For the last 10 years she has been paving the way in Biologic/Holistic dentistry, learning from pioneers all over the world. She has created the Total Care Dental and Wellness Way, a patient CARE centric, health focused method for treating dental and overall health. Patients from around the world seek out her care and come to Total Care Dental and Wellness to have their health restored. Today we talk about how your teeth play a part in your overall health, through infections in the gums, infections in root canals, infections in wisdom teeth removal, metal fillings, and airways in the mouth. It’s such an informative episode. If you feel like you have dental health concerns that you need to discuss contact: Dr. Michelle Jorgensen DDS, FAGD, TNC, CNAS Instagram: @totalcaredentalutah Facebook: Total Care Dental https://www.totalcaredental.com/ This link gives you a free “5 Simple and Easy Secrets You Can Apply Today to Transform Your Health… Starting With Your Mouth!” https://www.totalcaredental.com/5-keys/

1 - Juanique Roney- The Order of Healing by Just Ingredients