Just Ingredients

By Just Ingredients

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Category: Health & Fitness

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Subscribers: 207
Reviews: 0
Episodes: 222

Description

The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.

Episode Date
Why Everyone is Talking About Hydrogen Water w/ Dr. Paul Barattiero
Mar 30, 2026
Is Your Body Running Low on Power? w/ Dr. Chase Faldmo
Mar 23, 2026
A Parent’s Survival Guide to Sick Season w/ Phil Cowley
Mar 16, 2026
Start Counting Colors Instead of Counting Calories w/ Dr. Dan Gubler
Mar 09, 2026
Finding Hope on the Other Side of Addiction w/ David Moore
Mar 05, 2026
Losing My Sister— A Healing Conversation w/ My Niece Lindsey
Mar 02, 2026
Your Women’s Health Questions Answered by OBGYN Dr. Mallorie Cracroft
Feb 23, 2026
Could Your Supplement Routine Use an Audit? w/ Matt Titlow
Feb 16, 2026
What’s in Your Food, and Who’s Fighting to Change It w/ Emily Stembridge
Feb 09, 2026
Raising Kids Who Care About Their Health w/ The Holistic Kids
Feb 05, 2026
You’re Not Broken, Just Treating the Wrong Thing w/ Dr. Jared Price
Feb 02, 2026
What Your Feet Know About Your Health w/ Heidi McKay
Jan 26, 2026
Why “Natural Flavors” Aren’t What You Think and the Return to Real Food w/ Ruston
Jan 19, 2026
Why You Can’t Lose Fat When Insulin Is High (And How to Fix It) w/ Dr. Ben Bikman
Jan 17, 2026
Carli Grampp Survived Stage 4 Cancer — and a 2-Year Death Sentence. Here’s Her Story.
Jan 17, 2026
Summer Break Announcement & A Personal Update from Karalynne
Jun 16, 2025
Lead Exposure Myths, Facts, and How to Lower the Risk w/ Eric Ritter
Jun 09, 2025
Understanding Mold, Histamine, and the Inflammation Connection w/ Dr. Becky Campbell
Jun 02, 2025
The Omega Secret to Better Mood, Hormones, and Heart Health w/ Dr. Stephen Cabral
May 26, 2025
The Gut-Brain Connection: Why Your Emotions Might Be Making You Sick w/ Dr. Will Cole
May 12, 2025
Natural Detox for Kids: A Parent’s Guide to Gentle Healing w/ Kate Tietje
May 05, 2025
Mind Body Energy in Everyday Healing w/ Dr. Charlie Fagenholz
Apr 28, 2025
Protecting Kids' Plates: Battle for Better School Food w/ Congressman Mike Kennedy
Apr 22, 2025
Vaccine Facts Without the Fear w/ Dr. Joel Warsh
Apr 17, 2025
Beating Cancer Differently: Andy’s Journey with Theranostics w/ Lynn Hiestand and Andy
Apr 07, 2025
Could Skipping Breakfast Be Messing with Your Hormones? w/ Dr. Austin Lake
Mar 31, 2025
What's Behind Your Hormonal Imbalances w/ OBGYN Dr. Tabatha Barber
Mar 24, 2025
Is Intermittent Fasting Right for You? w/ Dr. David Jockers
Mar 20, 2025
Why Sugar Cravings Happen and How to Overcome Them w/ Dr. James DiNicolantonio
Mar 10, 2025
Muscle Myths Busted and Why Women Need to Lift w/ Dr. Shannon Ritchey
Mar 03, 2025
Breast Implants: Risks, Recovery, and Alternatives w/ Dr. Robert Whitfield
Feb 24, 2025
Using Herbal Remedies for Teen PMS, Anxiety, and More w/ Sara-Chana Silverstein
Feb 17, 2025
From Acne to Eczema, Healing Your Skin w/ Dr. Cheryl Eberting
Feb 10, 2025
To Dye For: The Truth Behind Synthetic Food Dyes w/ Whitney & Brandon Cawood
Feb 03, 2025
Healing the Soil to Heal our Health w/ Rob Herring
Jan 27, 2025
Screen Time, Sunglasses, and the Secret to Healthy Eyes w/ Dr. Collin Gray
Jan 20, 2025
Your Guide to Childhood Vaccines w/ Dr. Ashley Mayer
Jan 13, 2025
Kickstarting Better Health in 2025 w/ Simon J Hill
Jan 06, 2025
From Chronic Disease to Food Freedom w/ Brian Sanders
Dec 30, 2024
Enhancing Memory and Cognitive Function through Photos w/ Vanessa Quigley
Dec 23, 2024
Nourishing Your Cells Year Round w/ Dr. Michelle Jorgensen
Dec 16, 2024
Answering Your Questions About Ozempic + GLP-1’s w/ Dr. Tyna Moore
Dec 09, 2024
Finding Healing Paths After Breast Cancer w/ Melissa Taylor
Dec 02, 2024
Why is Testosterone Crucial for Men and Women? w/ Lucas Aoun
Nov 25, 2024
SPECIAL: Life as a CEO and Product Developer in Health and Wellness w/ Karalynne Call
Nov 21, 2024
How to Transform Your Life Through Mindset w/ Rob Dial
Nov 18, 2024
Why You should be taking Creatine w/ Dr. Darren Candow
Nov 11, 2024
Out-of-Control Toxins and What You Can Do About It w/ David Steinman
Nov 04, 2024
Discovering Heart-Minded Connection w/ Kimberly Snyder
Oct 28, 2024
The Best Foods for Postpartum + Breastfeeding w/ Brooke Harmer
Oct 21, 2024
Could Ketamine Therapy Transform Mental Health Care? w/ Dr. Nathan Gilmore
Oct 14, 2024
Stop Thinking About Sleep w/ Devin Burke
Oct 07, 2024
Could Toxins Be Contributing to Rising Autism Rates? w/ Beth Lambert
Sep 30, 2024
Can Brain Training Transform Your Mental Health? w/ Dr. Jon Fellus
Sep 23, 2024
From Bloating to Brain Fog: Recognizing Food Sensitivities w/ Dr. Stephen Cabral
Sep 16, 2024
The Best Foods for Boosting Metabolism + Beating Disease w/ Dr. William Li
Sep 09, 2024
The Untold Side of Vaccine Trials w/ Brianne Dressen
Sep 03, 2024
Placenta Encapsulation, Co-Sleeping, Tantrums + More w/ Dr. Joel Warsh
Aug 26, 2024
The Power of Food in Cancer Prevention and Recovery w/ Liana Werner-Gray
Aug 19, 2024
How Poor Breathing is Linked to ADHD and Bedwetting w/ Dr. Ben Miraglia
Aug 12, 2024
Are You Body Tired or Brain Tired? w/ Dr. Jared Price
Aug 05, 2024
Is Testosterone Sabotaging Your Fertility? w/ Layne Kilpatrick
Jul 29, 2024
Why PMS is Not Normal w/ Dr. Erin Ellis
Jul 22, 2024
Herbal Solutions for Childhood Anxiety and Sleep w/ Sara-Chana Silverstein
Jul 15, 2024
Understanding Hair Loss Patterns on Areas of Your Head w/ Melissa Anger
Jul 09, 2024
Tackling Your Adrenal, Liver + Weight Loss Issues w/ Dr. Josh Redd
Jul 01, 2024
How Hormonal Birth Control is Changing Your Brain w/ Dr. Sarah Hill
Jun 24, 2024
The Key to Healing Your Body Aches and Pains w/ Vinny Crispino
Jun 17, 2024
Home Births and Homeschooling: Understanding Your Legal Rights w/ Julie the Crunchy Legal Lady
Jun 10, 2024
Uncovering Hidden Illnesses: What Blood Tests Can Reveal w/ Dr. Mary Pardee
Jun 03, 2024
Is Blood Sugar Imbalance Causing Your Kids Temper Tantrums? w/ Kelly Leveque
May 27, 2024
Addressing ADHD, Mood Disorders + Allergies through the Gut w/ Dr. Elisa Song
May 20, 2024
Is Feeling Good the Enemy of Feeling Great? w/ Gary Brecka
May 13, 2024
Ways to Lose Weight and Feel Better with Biohacking w/ Dave Asprey
May 06, 2024
The Future of Cancer Treatment: Theranostics w/ Chad Ramos
Apr 29, 2024
Everyone Has Parasites, Are Yours Affecting Your Health? w/ Dr. Jay Davidson
Apr 22, 2024
Overcoming the Challenges of Endometriosis w/ Dr. Jeff Arrington
Apr 15, 2024
What is MTHFR and Could It Be Causing You Health Problems? w/ Dr. Ben Lynch
Apr 08, 2024
Your Menopause and Perimenopause Questions Answered w/ Dr. Mary Claire Haver
Apr 01, 2024
Coach Your Gut Back to Health w/ Hannah Aylward
Mar 25, 2024
Why Cancer Rates Are Rising and What to Do About it w/ Dr. Leigh Connealy
Mar 18, 2024
Getting to the Root of Hair Loss w/ Dr. Elizabeth Boham
Mar 11, 2024
Enjoy Food Freedom by Overcoming IBS w/ Dane Johnson
Mar 04, 2024
Is Your Hypothalamus Causing Your Health Issues? w/ Deborah Maragopoulos
Feb 26, 2024
Fueling Your Body Like an Athlete w/ Angie Asche
Feb 19, 2024
The Surprising Truth Behind Botox and Breast Implants w/ Dr. Anthony Youn
Feb 12, 2024
Can Using Mindfulness Help Improve Your Parenting? w/ Aubrey Grossen
Feb 05, 2024
Strong Sperm, Healthy Eggs w/ Julie Sawaya
Jan 29, 2024
Investing in Brain Health for Alzheimer's Prevention w/ Dr. Scott Noorda
Jan 22, 2024
5 Key Supplements for Optimal Health w/ Jared St. Clair
Jan 15, 2024
Natural Immunity Boosters Your Whole Family Needs w/ Dr. Ana Maria Temple
Jan 08, 2024
Balancing Business and Babies w/ Jenny Wecker
Jan 01, 2024
Food for a Better Mood w/ Dr. Drew Ramsey
Dec 25, 2023
Building Quality Relationships for Better Health w/ Ben & Fatima Dedrickson
Dec 18, 2023
Finding Root Causes through your Eyes w/ Jordan Gundersen
Dec 11, 2023
Managing Stress through Cold Plunge and Breathing w/ Danny Massa
Dec 04, 2023
Can Infertility Have Hidden Causes? w/ Dr. Kalea Wattles
Nov 27, 2023
Tips for Choosing Better at Restaurants w/ Michelle Walrath
Nov 20, 2023
Are you Treating Back Pain and other Physical Issues Correctly? w/ Dr. Drew Morcos
Nov 13, 2023
The Hidden Dangers of Mold in your Home w/ Brian Karr
Nov 06, 2023
Unlocking the Secrets of Fat Loss w/ Dr. Ben Bikman
Oct 30, 2023
Why a Breast Cancer Diagnosis Led to Finding Better Makeup w/ Jaleh Bisharat
Oct 23, 2023
Tips For Clearing Acne Naturally w/ Maria Marlowe
Oct 16, 2023
Conquering Your Sleep Struggles w/ Dr. Michael Breus
Oct 09, 2023
Debunking Fitness Myths and Training Smarter, Not Harder w/ Dr. Shannon Ritchey
Oct 02, 2023
Is It Your Water That’s Making You Sick? w/ Trent Spafford
Sep 25, 2023
What is Your Mouth Telling You About Your Health? w/ Dr. Michelle Jorgensen
Sep 18, 2023
How Brain Inflammation is Impacting Kids' Health w/ Dr. Josh Redd
Sep 11, 2023
Why Is Insulin Resistance Such a Health Problem Now? w/ Dr. Benjamin Bikman
Jun 12, 2023
Using Your Stem Cells for Injury Healing and Anti-Aging w/ Dr. Harry Adelson
Jun 05, 2023
What is Applied Kinesiology and Who Can It Benefit? w/ Dr. Calvin Ng
May 29, 2023
Tips & Tricks You’ve Never Heard of For Bug Bites, Sunburns, Stomachaches, & More w/ Sara-Chana
May 22, 2023
Could The Air In Your Home Be The Cause Of Your Health Issues? w/ Peter Spiegel
May 15, 2023
Sunscreen vs. Sunblock, Melasma Help, And Summer First Aid Tips w/ Phil Cowley
May 08, 2023
Is Glyphosate Okay To Eat? Is It Doing Anything To Our Health? w/ Andrew Kimbrell
May 01, 2023
If trapped emotions are making us sick, how do we release them? w/ Dr. G
Apr 24, 2023
7 Reasons to Choose a Natural Health Approach w/ Shane and Lizz Watt
Apr 17, 2023
Do You Know Which Foods Help Each Stage of Your Cycle? w/ Candace Burch & Jess Suchan
Apr 10, 2023
How Functional Medicine Helped To Save My Life w/ Taylor Dukes
Apr 03, 2023
Is It Your Mindset That’s Making You Sick? w/ Juanique Roney
Mar 27, 2023
Are Trauma, Emotions, or Ancestral Health Hurting Your Gut w/ Dr. Will Cole
Mar 20, 2023
Are Your Adrenals The Cause of Your Weight Gain and Exhaustion w/ Kristen Files
Mar 13, 2023
My Journey Healing From Depression
Mar 06, 2023
What You May Not Know About Natural Birth & Natural Remedies For Your Baby w/ Elizabeth Parsons
Feb 27, 2023
Was Your Thyroid Condition Misdiagnosed? W/ Dr. Michael Ruscio
Feb 20, 2023
Not All Colloidal Silver is Created Equal - Why Everyone Should Use This One w/ Steve Revelli
Feb 13, 2023
Are Your Damaged Cells Causing Your Daily Health Issues? W/ Dr. Bill Rawls
Feb 06, 2023
Could This Be the Reason for Your Bloating? W/ Jared St. Clair
Jan 30, 2023
Why Intermittent Fasting is Good For Some, But Not Others w/ Dr. Jockers
Jan 23, 2023
Herbal Remedies for Coughs, Congestion, Sore Throats, Sleep, & More w/ Sara Chana Silverstein
Jan 16, 2023
What You May Not Know About Birth Control and Hormones w/ Dr. Jolene Brighten
Jan 09, 2023
Just Starting Your Health Journey? Where to Start w/ Dr. Yvonne Burkart
Jan 02, 2023
Struggling with Menopause Symptoms? Tips to Navigate Menopause w/ Suzanne Gilberg-Lenz
Dec 26, 2022
Is Grass-Fed Meat Really Better? w/ Jonathan Curley
Dec 19, 2022
Do You Have a Weak Core Afters of Years of Sit Ups? w/ Andrea Allen
Dec 12, 2022
Can You Improve Mental Health, Immunity, Weight & Sleep With Proper Breathwork? w/ Amy Tenney
Dec 05, 2022
Struggling With Hormone Imbalances? Natural Ways to Help w/ Candace Burch & Jess Suchan
Nov 28, 2022
Can You Improve Weight, Sleep, or Memory by Feeding Your Mitochondria Algae w/ Catharine Arnston
Nov 21, 2022
Are There Things That Can Improve ADHD Symptoms? What Are They? w/ Noelle Martin & Angela Dodge
Nov 14, 2022
What’s Your Everest? Ways to Improve Your Mindset w/ Colin O’brady
Nov 07, 2022
Pursuing Your Dreams- From Juilliard-Trained Ballerina to Small-Town Farmer w/ Hannah Neeleman
Oct 31, 2022
5 Nutritional Myths Busted w/ Lauren Johnson
Oct 24, 2022
How Chris Beat His Cancer w/ Chris Wark
Oct 17, 2022
Is Your Metabolism Slow Or Is It Just Damaged? w/ Dr. Thomas Hemingway
Oct 10, 2022
Could Your Diet Be Damaging Your Teeth? w/ Dr. Staci Whitman
Oct 03, 2022
Do You Have An Undiagnosed Autoimmune Disease? w/ Dr. Daniel Torres
Sep 26, 2022
Supporting Your Mitochondria For Fatigue, Weight Loss, Hormones, and More w/ Dr. Vivian Chen
Sep 19, 2022
What's In Your Child's School Lunch? w/ Hilary Boynton
Sep 12, 2022
Ancient Remedies for the Gut, Hormones, Immunity, and More w/ Dr. Josh Axe
Sep 05, 2022
How Carbs Can Be Beneficial For Diabetics with Mastering Diabetes w/ Dr. Khambatta and Barbaro
Aug 29, 2022
How FootZoning Can Help Depression, Autoimmune Disease & Hormonal Imbalances w/ Amber Bodily
Aug 22, 2022
How Building Muscle Speeds Up Our Metabolism w/ Sal di Stefano
Aug 15, 2022
Busting Myths About Colloidal Silver w/ Paul Schwitzer
Aug 08, 2022
Managing Your Child's ADHD, Depression, and Seasonal Allergies, w/ Dr. Ashley Mayer
Aug 01, 2022
How to Balance Your Hormones w/ Dr. Carrie Jones
Jul 25, 2022
Why Your Pet's Gut Health Matters w/ Holistic Veterinarian, Dr. Katie Woodley
Jul 18, 2022
Are These Foods Contributing to Your Headaches? w/ Dr. Meg Mill
Jul 11, 2022
Surprising Truths About Food Regulation w/ Colleen Kavanagh
Jul 04, 2022
SIBO Does What To Our Heart? w/ Dr. William Davis, Cardiologist
Jun 27, 2022
Coping and Communicating With Depression w/ Ciera Kizerian
Jun 20, 2022
Is Your Bloating Due to Histamine Foods? w/ Gastroenterologist, Dr. Will Bulsiewicz
Jun 13, 2022
What to Do For Hair Loss, Adrenals, Depression, and More w/ Jared St. Clair
Jun 06, 2022
Balancing Your Hormones w/ Cody Sanders, Health Practitioner and Mixhers Product Developer
May 30, 2022
Soul Weather Astrology and Its Role in Healing w/ Melissa Taylor
May 23, 2022
Foods to Nourish You and Your Baby During Pregnancy w/ Lily Nichols
May 16, 2022
How Glyphosate and Soil Health Affect Our Health w/ Zach Bush
May 09, 2022
Why Homeopathics are Beneficial For Our Health w/ Guillaume
May 02, 2022
Neutral Information About Children’s Vaccines w/ Dr. Ashley Mayer
Apr 25, 2022
How DNA Methylation Affects Our Health w/ Dr. Kara Fitzgerald
Apr 18, 2022
Birth Control and First Trimester Tips w/ Dr. Mallorie Cracroft
Apr 11, 2022
All About Glucose w/ Jessie Inchauspe, Biochemist and Glucose Goddess
Apr 04, 2022
All Things Immune System w/ Dr. Bradley Campbell
Mar 28, 2022
Brain Health Insights w/ Max Lugavere
Mar 21, 2022
Environmental Health Scientist on Harmful Chemicals and Their Effects w/ Dr. Jenna Hua
Mar 08, 2022
Best Nutrients For A Developing Brain w/ Dr. Teresa Purzner
Mar 01, 2022
Women's Health And Mental Wellness w/ Dr. Mallorie Cracroft
Feb 21, 2022
Finding The Root Causes Of Your Depression w/ Dr. Achina Stein
Feb 14, 2022
When And Why Pharmaceuticals Are Beneficial Or Not In Our Healing w/ Meg Kilcup
Feb 07, 2022
Learn How To Support Your Emotional Health To Help Your Overall Health w/ Andrea Carver
Jan 31, 2022
Everything You Wanted To Know About Inflammation w/ Dr. Josh Redd
Jan 24, 2022
Is Drinking Filtered Water Really as Important as People Say It Is? w/ Israel Passwater
Jan 13, 2022
Famous Chef Talks About Cooking with Whole Nutritious Foods w/ Shayna Terese Taylor
Jan 06, 2022
What Diabetics Need to Know and the Importance of Foot and Wound Care w/ Dr. Cazzell
Dec 30, 2021
How to Best Help Your Child with Winter Illness w/ Dr. Ana Maria Temple
Dec 18, 2021
Health Behavior Change Psychologist w/ Dr. Heather McKee
Dec 10, 2021
How Pediatric Health Issues Related to Dental Health w/ Dr. Lyndi Jones and Dr. Michelle Jorgensen
Dec 03, 2021
Tips on Healthy Cooking From Famous Professional Chefs w/ Marco and Aubrey
Nov 23, 2021
Navigating Negative Body Image and Feelings of Inadequacy in Life w/ Jody Moore
Nov 17, 2021
Counting Macros And Eating Nutritiously w/ Lillie Biesinger
Nov 13, 2021
What Affects Our Hormones w/ Dr. Tabatha Barber
Nov 05, 2021
Ashleigh DiLello, Mind Coach and Creator of Bio Emotional healing.
Oct 29, 2021
How Herbs Can Help Improve Your Health w/ Sara-Chana Silverstein
Oct 22, 2021
How Food Affects The Brain w/ Dr. Uma Naidoo
Oct 15, 2021
Danielle Walker, Author and Chef, Teaches How to Manage Autoimmune and Gut Issues
Oct 09, 2021
How to Best Help Yourself During Menopause and Perimenopause w/ Dr. Anna Cabeca
Oct 02, 2021
Intermittent Fasting, All Things You Want To Know About It w/ Dr. Amy Shah
Sep 23, 2021
Common Illnesses Found in Children and How to Help Them w/ Dr. Sheila Kilbane
Sep 17, 2021
Mom of 4 Young Children Trying to Live a Nontoxic Lifestyle w/ Eden Lee
Sep 08, 2021
Parasites and Mold: How They Can Contribute to Many Common Health Issues w/ Dr. Jess
Sep 02, 2021
Dr. Natasha Beck a pediatric neuropsychologist, toxins and children's development
Aug 25, 2021
Healing with Ancient Remedies w/ Dr. Josh Axe
Aug 20, 2021
The Impact of EMFs on Health w/ Dr. Kathy Yeo
Aug 13, 2021
Empowering Parents to Support Children Through Illness and Injury w/ Shannon Tripp, ER Nurse
Aug 06, 2021
How Nutrition Affects Your Immune System w/ Dr. Jen Pfleghaar
Jul 30, 2021
All Things Skin Health w/ Dr. Maren Locke, Dermatologist
Jul 22, 2021
Nutrition Tips for Athletes w/ Jimmer Fredette, Professional Basketball Player
Jul 15, 2021
All Things Gut Health w/ Dr. Wil Bulsiewicz, Gastroenterologist
Jul 07, 2021
CBD Oil for Health and Wellness w/ Scott Schwab
Jun 30, 2021
Why Insulin Resistance Is a Major Health Concern Today w/ Dr. Benjamin Bikman
Jun 24, 2021
The Power of Real Salt for Health w/ Dr. James DiNicolantonio
Jun 16, 2021
How Magnesium Supports Your Health Journey w/ Dr. Barb Woegerer
Jun 08, 2021
Tips for Balancing Hormones w/ Sarah Grace Meckelberg
Jun 02, 2021
The Story Behind JOJO’s Chocolates w/ Sterling Jones
May 26, 2021
Practical Pediatric Advice for Parents w/ Dr. Ana Maria Temple
May 18, 2021
Finding Peace and Purpose Amid Cancer and Life’s Trials w/ Charity Lighten
May 05, 2021
Anxiety and How to Best Help It w/ Tyler Jean
Apr 27, 2021
How to Best Manage Hashimoto’s w/ Dr. Josh Redd
Apr 19, 2021
Understanding Our Relationship with Food w/ Gina Worful, Dietitian
Apr 12, 2021
Fighting Cancer Thile thriving in Life w/ Natalie Postl
Apr 05, 2021
Helping and Healing Your Hormones w/ Dr. Carrie Jones
Apr 01, 2021
The Importance of Dentistry in Healing Your Body w/ Dr. Michelle Jorgensen
Mar 22, 2021
The Order of Healing w/ Juanique Roney
Mar 09, 2021