Ambitious and Balanced Working Moms
By Rebecca Olson
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Category: Careers
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Subscribers: 4
Reviews: 1
Episodes: 167
Jul 22, 2022
Description
This is a show for working moms who want to balance their ambitious career goals with their life as a mom. Being a career driven woman is hard and confusing after having kids but each week, Certified Professional Life Coach Rebecca Olson will share bite-size stories, tips and strategies to help you regain your confidence, make decisions you trust and create a positive mindset that supports the ambitious life you want to live.
Drawing on seven years of coaching ambitious working mom in finding work/life balance as well as her own journey as the breadwinner of a family of 4, Rebecca will teach you how to be both successful at work and present with your family. If you never want to choose between your career and being a great mom, you’ll find the answers and support right here.
Learn more at rebeccaolsoncoaching.com.
| Episode | Date |
|---|---|
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Navigating travel expectations at work
|
Apr 29, 2024 |
|
Listener question and answer - feeling undervalued
|
Apr 22, 2024 |
|
Listener question and answer - falling back into old habits
|
Apr 15, 2024 |
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Everything to everyone all at once (with Kim Nguyen)
|
Apr 08, 2024 |
|
Stop rushing
|
Apr 01, 2024 |
|
The 75/25 rule (stop wasting time overpreparing)
|
Mar 25, 2024 |
|
The real story behind mom guilt
|
Mar 18, 2024 |
|
7 strategies to prevent burnout
|
Mar 11, 2024 |
|
Be available or present (but you can't be both)
|
Mar 04, 2024 |
|
The pivot moment
|
Feb 26, 2024 |
|
Being raised by a stay-at-home mom
|
Feb 19, 2024 |
|
Leaps of faith – my personal journey as a working mom
|
Feb 12, 2024 |
|
What to do when you fail at your goals
|
Feb 05, 2024 |
|
Sex after kids (with Danielle Savory)
|
Jan 29, 2024 |
|
Advancing your career in 2024 with Stacy Mayer
|
Jan 22, 2024 |
|
Select an effective word-of-the-year in 3 steps
|
Jan 15, 2024 |
|
The #1 mindset for 2024 and 5 things to expect when cultivating it
|
Jan 08, 2024 |
|
The motherhood identity crisis (rebroadcast)
|
Jan 01, 2024 |
|
Love your current life (rebroadcast)
|
Dec 25, 2023 |
|
The best end-of-year practice
|
Dec 18, 2023 |
|
Coaching vs. therapy
|
Dec 11, 2023 |
|
Holiday mistake #6: Not scheduling times for rest and fun
|
Dec 06, 2023 |
|
Holiday mistake #5: Not having a plan for when things get off track
|
Dec 04, 2023 |
|
Holiday mistake #4: Not expecting big emotions
|
Nov 29, 2023 |
|
Holiday mistake #3: Not deciding when to be OFF work
|
Nov 27, 2023 |
|
Holiday mistake #2: Not creating a specific plan
|
Nov 22, 2023 |
|
Holiday mistake #1: Not defining success
|
Nov 20, 2023 |
|
7 ways to redirect your “not enough” thoughts
|
Nov 13, 2023 |
|
Buffering Emotions
|
Nov 06, 2023 |
|
The long term results of coaching (with Nicole Anderson)
|
Oct 30, 2023 |
|
Stop saying “This shouldn’t be hard”
|
Oct 23, 2023 |
|
Listener question and answer (part 1)
|
Oct 16, 2023 |
|
Prioritizing your marriage (with Dr. Chavonne Perotte)
|
Oct 09, 2023 |
|
5 reasons to not wait
|
Oct 02, 2023 |
|
How to let go of how others feel
|
Sep 25, 2023 |
|
Feeling your feelings (with Dr. Skylar Clark)
|
Sep 18, 2023 |
|
The endless to do list
|
Sep 11, 2023 |
|
How to feel certain
|
Sep 04, 2023 |
|
The “do something luxurious” challenge
|
Aug 28, 2023 |
|
Thoughts about your future (part 4)
|
Aug 21, 2023 |
|
Thoughts about yourself as a mom (part 3)
|
Aug 14, 2023 |
|
Thoughts about your work (part 2)
|
Aug 07, 2023 |
|
Thoughts about your marriage (part 1)
|
Jul 31, 2023 |
|
Defining a metric of success
|
Jul 24, 2023 |
|
4 tools to calm down your brain (with Cathy Sullivan) rebroadcast
|
Jul 17, 2023 |
|
From self-doubt to confident (with Ana Marfil)
|
Jul 10, 2023 |
|
Live a regret-free life
|
Jul 03, 2023 |
|
Stay-at-home mom envy
|
Jun 26, 2023 |
|
Scheduling in (and keeping) time for you and your priorities
|
Jun 19, 2023 |
|
How to unplug during a vacation in 3 steps
|
Jun 12, 2023 |
|
Balancing ambition with feeling enough (with Misty Dykema)
|
Jun 05, 2023 |
|
The quickest way to practice feeling happy
|
May 29, 2023 |
|
8 must-have beliefs to unlock balance
|
May 22, 2023 |
|
Caring for yourself on a hard day
|
May 15, 2023 |
|
Shifting your mindset (with Meredith McCay)
|
May 08, 2023 |
|
3 strategies to increase productivity
|
May 01, 2023 |
|
Is "having it all" a myth?
|
Apr 24, 2023 |
|
Handling last minute requests in 4 steps
|
Apr 17, 2023 |
|
Don't lower your standard
|
Apr 10, 2023 |
|
Why you should value achievement and recognition
|
Apr 03, 2023 |
|
The mindset that makes your goals inevitable
|
Mar 27, 2023 |
|
Unleashing pleasure (with Danielle Savory)
|
Mar 20, 2023 |
|
3 reasons you don’t ask for help and how to overcome them
|
Mar 13, 2023 |
|
Stop trying to make your kids happy
|
Mar 06, 2023 |
|
Separating your identity from your job with Erin Bowald (rebroadcast)
|
Feb 27, 2023 |
|
Advocating for yourself
|
Feb 20, 2023 |
|
Let's celebrate!
|
Feb 13, 2023 |
|
How to quickly get out of “default mode”
|
Feb 06, 2023 |
|
7 effective self-care practices
|
Jan 30, 2023 |
|
Making powerful money decisions (with Nicole Stork-Hestad)
|
Jan 23, 2023 |
|
5 must-have mindsets that create balance
|
Jan 16, 2023 |
|
Have to vs want to (rebroadcast)
|
Jan 09, 2023 |
|
Guarantee your 2023 goals in 6 steps
|
Jan 02, 2023 |
|
The secret to prioritizing yourself (rebroadcast)
|
Dec 26, 2022 |
|
The home-to-work transition
|
Dec 19, 2022 |
|
#1 tool to get out of negative thoughts and emotions
|
Dec 12, 2022 |
|
Becoming a confident decision maker (with Amanda Yan)
|
Dec 05, 2022 |
|
What to do if you are not in a family friendly job
|
Nov 28, 2022 |
|
Love your current life
|
Nov 21, 2022 |
|
Persistance vs. obstinance
|
Nov 14, 2022 |
|
Time management is not the problem
|
Nov 07, 2022 |
|
How to not fail when pursuing your dream (with Sara Federschmidt)
|
Oct 31, 2022 |
|
Get back on track in 2 minutes or less
|
Oct 24, 2022 |
|
Advancing your career as a working mom (with Stacy Mayer)
|
Oct 17, 2022 |
|
The motherhood identity crisis
|
Oct 10, 2022 |
|
The truth about needing to get one more thing done
|
Oct 03, 2022 |
|
The truth about perfectionism
|
Sep 26, 2022 |
|
The truth about people pleasing
|
Sep 19, 2022 |
|
Stop thinking “it’s not working”
|
Sep 12, 2022 |
|
How to spend money on yourself
|
Sep 05, 2022 |
|
5 things to make change easier
|
Aug 29, 2022 |
|
4 simple steps to end the Sunday Scaries
|
Aug 22, 2022 |
|
Why you shouldn’t listen to your gut
|
Aug 15, 2022 |
|
Cultivating the belief “I am worthy”
|
Aug 08, 2022 |
|
Give yourself permission
|
Aug 01, 2022 |
|
It's ok to say NO
|
Jul 25, 2022 |
|
A must-do 5 minute morning practice
|
Jul 18, 2022 |
|
Living for the weekend
|
Jul 11, 2022 |
|
Following through with your boundaries
|
Jul 04, 2022 |
|
Creating balance as a lawyer (with Olivia Vizachero)
|
Jun 27, 2022 |
|
Cultivating satisfaction at work
|
Jun 20, 2022 |
|
Should I join the Collective?
|
Jun 13, 2022 |
|
You don’t need more time to feel balanced (part 5)
|
Jun 06, 2022 |
|
Creating and sticking to boundaries (part 4)
|
May 30, 2022 |
|
Balance starts with your thoughts (part 3)
|
May 23, 2022 |
|
How to make work-life balance easier (part 2)
|
May 16, 2022 |
|
The first step to creating work-life balance
|
May 09, 2022 |
|
Believing you can do it (with Ali Gorsuch)
|
May 02, 2022 |
|
Becoming a confident decision maker
|
Apr 25, 2022 |
|
The right way to go about a career change
|
Apr 18, 2022 |
|
7 truths about emotions
|
Apr 11, 2022 |
|
4 tools to calm down your brain (with Cathy Sullivan)
|
Apr 04, 2022 |
|
How to self-validate
|
Mar 28, 2022 |
|
Are you exactly where you should be?
|
Mar 21, 2022 |
|
The most important relationship in your life
|
Mar 14, 2022 |
|
How to make big decisions
|
Mar 07, 2022 |
|
Making decisions you feel certain about
|
Feb 28, 2022 |
|
Guilt because you love your job
|
Feb 21, 2022 |
|
3 things you must know about your purpose
|
Feb 14, 2022 |
|
What to do when you feel overwhelmed
|
Feb 07, 2022 |
|
3 reasons to dream big
|
Jan 31, 2022 |
|
Creating a successful maternity leave (with author Amy Beacom)
|
Jan 24, 2022 |
|
What makes you a great mom?
|
Jan 17, 2022 |
|
A new approach to goal setting
|
Jan 10, 2022 |
|
Enoughness (rebroadcast)
|
Jan 03, 2022 |
|
Your value is not found in your career (rebroadcast)
|
Dec 27, 2021 |
|
Choose your perspective
|
Dec 20, 2021 |
|
4 steps to leaving work on-time
|
Dec 13, 2021 |
|
3 strategies to stay balanced in the midst of holiday busyness (part 3)
|
Dec 06, 2021 |
|
Managing expectations during the holidays (part 2)
|
Nov 29, 2021 |
|
Balance during the holidays (part 1)
|
Nov 22, 2021 |
|
Managing Imposter Syndrome
|
Nov 15, 2021 |
|
Should you quit your job?
|
Nov 08, 2021 |
|
Does your job need to be fulfilling to create balance?
|
Nov 01, 2021 |
|
Achieve More By Working Less (with Erika Maddamma)
|
Oct 25, 2021 |
|
The Truth About Creating Boundaries Between Work & Home
|
Oct 18, 2021 |
|
The 5 stages of balance
|
Oct 11, 2021 |
|
When family responsibilities all fall on you (with Maggie Reyes)
|
Oct 04, 2021 |
|
Do’s and Don’ts to Increasing Confidence After Motherhood
|
Sep 27, 2021 |
|
#1 Strategy to Grow Confidence
|
Sep 20, 2021 |
|
Separating your identity from your job (with Erin Bowald)
|
Sep 13, 2021 |
|
You’re a Better Mom Because You Work
|
Sep 06, 2021 |
|
From Feeling Lost to Following a Dream (with Laura Hardie)
|
Aug 30, 2021 |
|
Feeling unmotivated at work?
|
Aug 23, 2021 |
|
How to Develop Self-Compassion
|
Aug 16, 2021 |
|
The Secret to Prioritizing Yourself
|
Aug 09, 2021 |
|
Regaining confidence after motherhood
|
Aug 02, 2021 |
|
Unplug from work in 4 easy steps
|
Jul 26, 2021 |
|
Welcome Disappointment
|
Jul 19, 2021 |
|
Goals Change After Motherhood
|
Jul 12, 2021 |
|
Freedom From Mom-Guilt in 3 Steps
|
Jul 05, 2021 |
|
Controlling Your To-Do List
|
Jun 28, 2021 |
|
The Single Best Productivity Tool
|
Jun 21, 2021 |
|
3 Hacks to Achieve More in Less Time
|
Jun 14, 2021 |
|
Enoughness
|
Jun 07, 2021 |
|
5 Secrets to Living in the Present
|
May 31, 2021 |
|
Have to vs. want to
|
May 24, 2021 |
|
Failure and disappointing others
|
May 17, 2021 |
|
Stop Shoulding
|
May 10, 2021 |
|
Navigating the work to home transition
|
May 03, 2021 |
|
Success is not dependent on time
|
Apr 26, 2021 |
|
Your value isn't found in your career
|
Apr 19, 2021 |
|
The missing link that creates balance: commitment (part 4)
|
Apr 12, 2021 |
|
The link between your brain and balance (part 3)
|
Apr 05, 2021 |
|
Clarity is essential to work-life balance (part 2)
|
Mar 29, 2021 |
|
The foundation to creating work-life balance
|
Mar 22, 2021 |
|
Welcome to Ambitious & Balanced Working Moms!
|
Mar 09, 2021 |