Becoming YOUR Strong
By Kayla Cittadino
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Image by Kayla Cittadino
Category: Self-Improvement
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Episodes: 269
Description
Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.
| Episode | Date |
|---|---|
|
Overcoming Mental Barriers in Endurance Racing
|
May 05, 2026 |
|
Listener Q& A: Life & Training Balance
|
Apr 28, 2026 |
|
Listener Q&A: Hybrid Training & Racing Tips
|
Apr 21, 2026 |
|
Listener Q&A: Mindset for Athletes
|
Apr 14, 2026 |
|
Life Lately & Lessons Learned
|
Apr 07, 2026 |
|
Navigating DEKA Equipment Changes & DEKA/HYROX Training Tips with Underdog Training System Coaches
|
Mar 31, 2026 |
|
Unlocking Limitless Potential with Greyson Kilgore
|
Mar 24, 2026 |
|
Journey to the HYROX E15 with Morgan Schulz
|
Mar 17, 2026 |
|
Downloading on Thoughts from HYROX DC
|
Mar 10, 2026 |
|
It's Never Too Late with Shannon Jackman
|
Mar 03, 2026 |
|
Finding Balance & Gratitude in Elite Level Racing with Kris Rugloski
|
Feb 24, 2026 |
|
Post Race Reflections & Action Planning
|
Feb 17, 2026 |
|
My Biggest Heartbreaks & How They Built Me
|
Feb 10, 2026 |
|
HYROX Phoenix Takeaways & Tips for Your Next Race
|
Feb 03, 2026 |
|
Training No No's & Understanding VO2 Max
|
Jan 27, 2026 |
|
Obese to Elite Athlete
|
Jan 20, 2026 |
|
Stop Quitting What You Started
|
Jan 13, 2026 |
|
STRONG as a Mother with Katie Duke
|
Jan 06, 2026 |
|
2026: The Year of Choosing Me
|
Dec 30, 2025 |
|
Becoming the First DEKA Elite Triple Crown Champion with Brooklyn Nichols
|
Dec 23, 2025 |
|
Athlete Nutrition 101 with Karlee Delude
|
Dec 16, 2025 |
|
Decompressing on DEKA Worlds 2025
|
Dec 09, 2025 |
|
Turning Pressure Into Conviction with Mark Jones
|
Dec 02, 2025 |
|
Navigating the HARD with Kelly Sullivan
|
Nov 25, 2025 |
|
Key Ingredients to Success in Hybrid Racing with Kat Fahsbender
|
Nov 18, 2025 |
|
DEKA Worlds Mindset, Race Prep & People to Watch For with Guest AJ Golik
|
Nov 11, 2025 |
|
Behind the Scenes of My Healing Journey
|
Nov 04, 2025 |
|
It Takes a Village with Kevin Gregory
|
Oct 28, 2025 |
|
Starting a New Chapter
|
Oct 21, 2025 |
|
Coming Back Home to You
|
Oct 14, 2025 |
|
Keynote: My "Level Up" Journey
|
Oct 07, 2025 |
|
Going from Average to Elite
|
Sep 30, 2025 |
|
Lessons from a 18.2 Mile Ruck Race
|
Sep 23, 2025 |
|
Your 2025 DEKA World Championship Guide
|
Sep 16, 2025 |
|
Dealing with Discomfort
|
Sep 09, 2025 |
|
How I Conquered a 12 Mile Ruck Race
|
Sep 02, 2025 |
|
Realignment & Becoming Yourself (Again)
|
Aug 26, 2025 |
|
Mind Over Muscle
|
Aug 19, 2025 |
|
What I Wish I Knew When Starting Hybrid Racing
|
Aug 12, 2025 |
|
The One-Degree Difference
|
Aug 07, 2025 |
|
Chasing Failure
|
Jul 29, 2025 |
|
Fearing Opinions of Others
|
Jul 22, 2025 |
|
You'll Never Feel Ready
|
Jul 15, 2025 |
|
Mid Year Self Reflection
|
Jul 08, 2025 |
|
Finding Your Identity Outside of Sport
|
Jul 01, 2025 |
|
3 Distractions of Athlete Happiness
|
Jun 24, 2025 |
|
Using Setbacks as Your Comeback with Megan Rowe
|
Jun 17, 2025 |
|
Race Week Prep: Training, Nutrition & Mindset
|
Jun 10, 2025 |
|
3 Things Athletes Need to Hear During Race Season
|
Jun 03, 2025 |
|
Maintaining Healthy Relationships as a Dedicated Athlete with Dave Warfel
|
May 27, 2025 |
|
Dealing with Race Anxiety
|
May 20, 2025 |
|
Another Year Around the Sun - Here's What I Learned
|
May 13, 2025 |
|
Going Further Together with Dave Warfel
|
May 06, 2025 |
|
Stop Waiting For It To Get Easier
|
Apr 29, 2025 |
|
Going from 205lbs to an Elite Athlete
|
Apr 22, 2025 |
|
Letting Go of Outcomes & Being More Present with Olivia Zamora
|
Apr 15, 2025 |
|
What It Takes to Become the Best
|
Apr 08, 2025 |
|
Unpacking the Feelings of "Less Than"
|
Apr 01, 2025 |
|
Becoming an Unstoppable Athlete
|
Mar 25, 2025 |
|
What's Working for Me (& My Clients)
|
Mar 18, 2025 |
|
Doing the Things You DON'T Want to Do
|
Mar 11, 2025 |
|
The Power of WE with AJ Golik
|
Mar 04, 2025 |
|
Redefining Victory with Joe Rucco
|
Feb 25, 2025 |
|
Navigating Race Expectations
|
Feb 18, 2025 |
|
How to Make Life Fall Into Place
|
Feb 11, 2025 |
|
Drinking Water Through a Fire Hose (with Joy)
|
Feb 04, 2025 |
|
My First CrossFit Competition
|
Jan 28, 2025 |
|
Done is Better than Perfect with Jessica Gregory
|
Jan 21, 2025 |
|
5 Things I am NOT Taking into 2025
|
Jan 14, 2025 |
|
Burn the Boats (& go ALL IN on your goals)
|
Jan 07, 2025 |
|
Making the Most of 2025
|
Dec 31, 2024 |
|
How I Became a World Champ
|
Dec 23, 2024 |
|
Behind the Scenes of DEKA World Championships
|
Dec 17, 2024 |
|
Mental Game Plan for Race Day & Common Errors
|
Dec 10, 2024 |
|
You Can Be Calm & Strong
|
Dec 03, 2024 |
|
Get Out of Your Own Way
|
Nov 26, 2024 |
|
Less Is More
|
Nov 19, 2024 |
|
Listener Q&A
|
Nov 12, 2024 |
|
Overcoming Burnout & Overtraining
|
Nov 05, 2024 |
|
Finding Strength, Confidence and Joy in Fitness & Hybrid Racing
|
Oct 29, 2024 |
|
Overcoming Common Mental Hurdles for Athletes
|
Oct 22, 2024 |
|
Pressure is the Ultimate Priviledge
|
Oct 15, 2024 |
|
Chase Moments of Joy
|
Oct 08, 2024 |
|
Behind the Scenes of American Ninja Warrior
|
Oct 02, 2024 |
|
BIG Announcement + DEKA World Championship Training Tips
|
Sep 24, 2024 |
|
Fear of Falling Short
|
Sep 17, 2024 |
|
Golden Nuggets for Success
|
Sep 10, 2024 |
|
Disappointments into Victories
|
Sep 02, 2024 |
|
Getting Out Of Your Own Way
|
Aug 27, 2024 |
|
How I Got to Where I'm at Today
|
Aug 20, 2024 |
|
Pain is Temporary
|
Aug 13, 2024 |
|
How Do You Want the Story to End?
|
Aug 06, 2024 |
|
Confidence & Race Day Mindset
|
Jul 30, 2024 |
|
Make the Most of It
|
Jul 23, 2024 |
|
Gentle Reminders for When You Feel Stuck
|
Jul 16, 2024 |
|
Life Lessons from the Impossible Mile
|
Jul 09, 2024 |
|
Stories of Courage
|
Jul 02, 2024 |
|
How to Find Your Path from Struggle to Strength
|
Jun 25, 2024 |
|
Your Time IS Coming
|
Jun 18, 2024 |
|
Making Tough Decisions
|
Jun 11, 2024 |
|
Finding Your Glow Again
|
Jun 04, 2024 |
|
The Story That Changes Everything
|
May 28, 2024 |
|
What Comes from Stepping Into the Unknown
|
May 21, 2024 |
|
The Time is NOW
|
May 14, 2024 |
|
Getting Your Mind Out of the Gutter
|
May 06, 2024 |
|
What You Need to Know to Become a Champion
|
Apr 30, 2024 |
|
Takeaways After Being Hospitalized
|
Apr 23, 2024 |
|
5 Game Changing Mindshifts
|
Apr 16, 2024 |
|
Keep Chopping Wood + BONUS Content!
|
Apr 09, 2024 |
|
Cracking the Success Code
|
Apr 02, 2024 |
|
Fear Into Fuel
|
Mar 26, 2024 |
|
Patience & Presence
|
Mar 19, 2024 |
|
Body Acceptance
|
Mar 12, 2024 |
|
Stopping Self Sabotage
|
Mar 05, 2024 |
|
Everything is Mental, Finding Joy & Not Getting What You Want
|
Feb 27, 2024 |
|
Stop Doing This
|
Feb 20, 2024 |
|
Seeing Yourself Winning
|
Feb 13, 2024 |
|
It Takes What It Takes Pt 2
|
Feb 06, 2024 |
|
It Takes What It Takes Pt 1
|
Jan 30, 2024 |
|
How to Live Longer
|
Jan 23, 2024 |
|
What I Would Tell My Younger Self
|
Jan 16, 2024 |
|
Healthy Mindset for New Year Challenges
|
Jan 09, 2024 |
|
2024 Essentials Guide
|
Jan 02, 2024 |
|
Lessons to Take Into 2024
|
Dec 26, 2023 |
|
Listener Q's: Long Term Success vs Instant Gratification & Coming Back from an Injury
|
Dec 19, 2023 |
|
What's Next For You?
|
Dec 12, 2023 |
|
DEKA World Championships Life Lessons
|
Dec 05, 2023 |
|
Succeeding Under High Pressure
|
Nov 28, 2023 |
|
Are You Making Progress?
|
Nov 21, 2023 |
|
Reaching Peak Performance
|
Nov 14, 2023 |
|
Motivational Pep Talk
|
Nov 07, 2023 |
|
Stepping Into Your Next Chapter
|
Oct 31, 2023 |
|
Overcoming Loneliness
|
Oct 24, 2023 |
|
Managing Anxious Attachment
|
Oct 17, 2023 |
|
Healing Anxiety
|
Oct 10, 2023 |
|
Tapping Into YOUR Potential
|
Oct 03, 2023 |
|
The Secrets You've Been Dying to Know
|
Sep 26, 2023 |
|
Developing an Elite Athlete Mindset
|
Sep 19, 2023 |
|
Bless & Release
|
Sep 12, 2023 |
|
Learning Body Acceptance
|
Sep 05, 2023 |
|
Starting Your Comeback Journey
|
Aug 29, 2023 |
|
Overcoming Heartbreak
|
Aug 22, 2023 |
|
Becoming STRONG
|
Aug 15, 2023 |
|
Breaking Bad Habits
|
Aug 08, 2023 |
|
Are You Going Backwards?
|
Aug 01, 2023 |
|
Becoming Motivated (Again)
|
Jul 25, 2023 |
|
From Manifesting to Achieving
|
Jul 18, 2023 |
|
Tackling Leveling Up
|
Jul 11, 2023 |
|
Being True To You
|
Jul 04, 2023 |
|
The ABC's of Mindset
|
Jun 27, 2023 |
|
Becoming Resilient
|
Jun 20, 2023 |
|
Run YOUR Race
|
Jun 13, 2023 |
|
Your Time is Coming
|
Jun 06, 2023 |
|
Another Perspective: Q&A Episode
|
May 30, 2023 |
|
What If You Could?
|
May 23, 2023 |
|
This Will Change Your Life
|
May 16, 2023 |
|
Tapping Into Your Highest Performance
|
May 09, 2023 |
|
Making the Most of Your Pain
|
May 02, 2023 |
|
Game Day Mindset
|
Apr 25, 2023 |
|
Best Advice on Bettering Health & Optimizing Training
|
Apr 18, 2023 |
|
Becoming Mentally Tough
|
Apr 11, 2023 |
|
Tackling Stress & Overwhelm
|
Apr 04, 2023 |
|
Ladies ONLY Pep Talk
|
Mar 28, 2023 |
|
Dealing with Disappointment
|
Mar 21, 2023 |
|
Getting Out of Living Life on Autopilot
|
Mar 14, 2023 |
|
Priming Your Mindset for Success
|
Mar 07, 2023 |
|
Learning to Love Fear
|
Feb 28, 2023 |
|
Real Talk on Body Image
|
Feb 21, 2023 |
|
Is Your Relationship Status Your Worth?
|
Feb 14, 2023 |
|
Lessons Learned When I Got the Call for American Ninja Warrior
|
Feb 07, 2023 |
|
Perfection Detox
|
Jan 31, 2023 |
|
The Mindset Shift that Changed Everything
|
Jan 24, 2023 |
|
Honoring Your Journey
|
Jan 17, 2023 |
|
Go BIG or Go Home (Calling Your Shot Part 2)
|
Jan 10, 2023 |
|
Calling Your Shot
|
Jan 03, 2023 |
|
This Is All I Know So Far
|
Dec 27, 2022 |
|
Protecting Your Peace
|
Dec 20, 2022 |
|
How to Know When to Change
|
Dec 13, 2022 |
|
Stop Fixing Yourself
|
Dec 06, 2022 |
|
Start Feeling Better NOW
|
Nov 29, 2022 |
|
You Were BUILT for the Hard
|
Nov 22, 2022 |
|
How to Get Your Energy Back
|
Nov 15, 2022 |
|
Getting What You Want NOW
|
Nov 08, 2022 |
|
How to Stay Consistent and Follow Through
|
Nov 01, 2022 |
|
Building Your Health Esteem
|
Oct 25, 2022 |
|
Learning to Trust Your Gut
|
Oct 18, 2022 |
|
Setting Boundaries
|
Oct 11, 2022 |
|
Know Your Worth
|
Oct 04, 2022 |
|
How to Get Started
|
Sep 27, 2022 |
|
Learning How to Rest
|
Sep 20, 2022 |
|
Coming Back Home to You
|
Sep 13, 2022 |
|
Living Your Best Single Life
|
Sep 06, 2022 |
|
Getting Better at Sucking in Life
|
Aug 30, 2022 |
|
Why High Achievers are Burning Out
|
Aug 23, 2022 |
|
Being in the Right Place at the Wrong Time
|
Aug 16, 2022 |
|
Mental Reminders to Bring Joy Back
|
Aug 09, 2022 |
|
Loving What You See in the Mirror
|
Aug 02, 2022 |
|
How to Go From Last Place to Top of the Pack
|
Jul 26, 2022 |
|
Getting the Inspiration Back
|
Jul 19, 2022 |
|
What Actually Happened on American Ninja Warrior?
|
Jul 12, 2022 |
|
How Bad Do You Want It?
|
Jul 05, 2022 |
|
It's Okay to Not Be Okay
|
Jun 28, 2022 |
|
Finding Your Worth
|
Jun 21, 2022 |
|
Giving Yourself Permission to Dream
|
Jun 14, 2022 |
|
Why Not Me?
|
Jun 07, 2022 |
|
Steps to Getting More Done
|
May 31, 2022 |
|
It's Never Too Late - Steps to Get of Your Own Way
|
May 24, 2022 |
|
Birthday Special - Lessons from Year 27
|
May 17, 2022 |
|
Become Your Own Hero
|
May 10, 2022 |
|
Closing the "Gap" (& Becoming Happier)
|
May 03, 2022 |
|
Overcoming Overwhelm
|
Apr 26, 2022 |
|
How to Have Your Own Back
|
Apr 19, 2022 |
|
Getting Comfortable with Being Uncomfortable
|
Apr 12, 2022 |
|
Steps to Build Belief in Yourself
|
Apr 05, 2022 |
|
Lessons From Being on American Ninja Warrior
|
Mar 29, 2022 |
|
Listen to This When You Hit Your Breaking Point
|
Mar 22, 2022 |
|
4 Things That Are Killing Your Energy
|
Mar 15, 2022 |
|
Getting Out of a Funk
|
Mar 08, 2022 |
|
Letting Go of Fixing Everything
|
Mar 01, 2022 |
|
Tackling "I am Not Enough"
|
Feb 22, 2022 |
|
Getting Through Tough Times
|
Feb 15, 2022 |
|
How to Become an American Ninja Warrior
|
Feb 08, 2022 |
|
The Art of Letting Go
|
Jan 25, 2022 |
|
Becoming a Time Ninja
|
Jan 18, 2022 |
|
Steps to Building Wealth
|
Jan 11, 2022 |
|
How to Create Lasting Change
|
Jan 04, 2022 |
|
Coming in Strong to 2022
|
Dec 28, 2021 |
|
The Answer to Getting Motivation Back
|
Dec 21, 2021 |
|
Overcoming Feeling Overworked and Underappreciated
|
Dec 14, 2021 |
|
How to Cheer Yourself On
|
Dec 07, 2021 |
|
The Secret to Fulfillment
|
Nov 30, 2021 |
|
Break the "Either Or" Habit
|
Nov 23, 2021 |
|
What Falling Off Track Taught Me (& How To Get Back On)
|
Nov 16, 2021 |
|
The Best Life Advice (Thus Far)
|
Nov 09, 2021 |
|
How to NOT Settle for Less
|
Nov 02, 2021 |
|
Finishing What You Started
|
Oct 26, 2021 |
|
Changing Career Paths
|
Oct 19, 2021 |
|
Embracing the Suck
|
Oct 12, 2021 |
|
How to Get the Fire Back
|
Oct 05, 2021 |
|
Overcoming the Fear of Others Not Supporting You
|
Sep 28, 2021 |
|
The Key to Saving Time
|
Sep 21, 2021 |
|
The Question that will Change Your Life
|
Sep 07, 2021 |
|
Tackling the Fear of Failure
|
Aug 31, 2021 |
|
Less is More Mindset
|
Aug 24, 2021 |
|
Being Imperfectly Perfect
|
Aug 17, 2021 |
|
Making Opposition Your Opportunity
|
Aug 10, 2021 |
|
How to Keep Going (When Life is Crazy Busy)
|
Aug 03, 2021 |
|
Preparing for the Big Moment
|
Jul 27, 2021 |
|
From Being Interested to Committed
|
Jul 20, 2021 |
|
Benefiting from Imposter Syndrome
|
Jul 13, 2021 |
|
From Wishing to Achieving
|
Jul 06, 2021 |
|
Building Habits that Stick
|
Jun 29, 2021 |
|
Beating the Comparison Game
|
Jun 22, 2021 |
|
Finding & Acting Upon Your Passion
|
Jun 15, 2021 |
|
Steps to Managing Your Stress
|
Jun 08, 2021 |
|
Finding Patience: Eliminating Burnout & Frustration
|
Jun 01, 2021 |
|
Management vs. Leadership
|
May 25, 2021 |
|
Transitioning from Contributor to Leader
|
May 18, 2021 |
|
Top 7 Life Lessons Anniversary Show Special
|
May 11, 2021 |
|
Lessons I Learned From Missing A Goal
|
May 04, 2021 |
|
Getting "Unstuck"
|
Apr 27, 2021 |
|
Habits of Highly Joyful People
|
Apr 20, 2021 |
|
Steps to Becoming More Present
|
Apr 13, 2021 |
|
How to Make Your Vision Become Reality (Right Now)
|
Apr 06, 2021 |
|
The Power of Saying YES!
|
Mar 30, 2021 |
|
I am Stuck in the Comfort Zone & I CAN'T GET OUT!
|
Mar 20, 2021 |
|
Making Your Past Your Superpower
|
Mar 19, 2021 |
|
How to Build Mental Grit
|
Mar 16, 2021 |
|
Start Here: All About The Show
|
Mar 09, 2021 |