Behind The Binge
By Marissa Kai Miluk, MS, RDN, LD
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Image by Marissa Kai Miluk, MS, RDN, LD
Category: Nutrition
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Subscribers: 8
Reviews: 0
Episodes: 64
Description
Behind The Binge podcast, hosted by Registered Dietitian Marissa Kai Miluk, is your resource to learn more about how to cultivate a healthful relationship with food and your body, free from binge eating.
You CAN create a life free from the diet war. Behind The Binge Podcast is your place to hear simple, yet powerful ideas and stories that will inspire your next steps to food freedom.
Find us on Instagram @behind.the.binge
| Episode | Date |
|---|---|
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#63 She Stopped Bingeing In A Few Weeks While Training For An Iron Man [Past Client Oivia's Story]
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Feb 08, 2024 |
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#62: What Does It Mean To “Listen To Your Body”? How To Tune Into How Food Makes You Feel
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Nov 17, 2023 |
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#61 Candid Thoughts on Weight Loss & Nutrition Advice on Youtube
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Nov 06, 2023 |
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#60 “It's not just about dopamine!" Why ADHDers Are More Prone to Binge Eating.
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Oct 20, 2023 |
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#59 PCOS Increases Risk for Binge Eating [feat. Sam Abbott, MSEd, RD, LDN]
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Oct 13, 2023 |
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#58 Portion control will NOT help you recover from binge eating
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Oct 06, 2023 |
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#57 Prioritizing health behaviors without falling back into diet culture [managing blood sugar, cholesterol, and more through intuitive eating]
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Jun 21, 2023 |
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#56 Structure is helpful for binge eating recovery. Going "all-in" can be harmful.
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Apr 18, 2023 |
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#55 Reset after a binge without restricting again [with Morgan Yoder, RD]
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Feb 17, 2023 |
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#54 Four questions to ask yourself when feeling influenced by diet culture on social media [plus a conversation on probability of sustaining weight loss]
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Feb 10, 2023 |
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#53 Bingeing when home alone? Here's why and how to stop
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Jan 27, 2023 |
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#52 What you MUST do to stop binge eating in 2023
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Jan 05, 2023 |
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#51 Binge Freedom Hierarchy of Needs [What to prioritize in your binge eating recovery]
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Nov 21, 2022 |
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#50 Morgan shares how she overcame binge eating, faced her food fears, & now helps you do the same!
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Oct 10, 2022 |
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#49 Overcoming binge eating after a bikini competition diet. [Emily H.'s story of finding food freedom]
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Sep 22, 2022 |
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#48 Can intuitive eating be used for weight loss? [What to do when you want both]
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Sep 09, 2022 |
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#47 Are you eating too much? Or not enough? How to meet your body's needs without calorie counting.
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Aug 30, 2022 |
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#46 Q&A! [grocery store overwhelm, night binges, fitness goals, & more!]
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Aug 22, 2022 |
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#45 Your period can tell you a lot about your health; Hypothalamic Amenorrhea, Fertility, & more! [with @period.nutritionist]
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May 16, 2022 |
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#44 Meal Prep for Intuitive Eating [with Workweek Lunch]
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May 09, 2022 |
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#43 What to do when you just can’t stop eating
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May 02, 2022 |
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#42 // 3 mistakes new intuitive eaters make
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Apr 25, 2022 |
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#41 It's not about the food! The psychology of binge eating [with Dr. Nina Savelle-Rocklin, Psy.D]
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Apr 18, 2022 |
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#40 Do I Still Binge? How I manage "urges.”
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Apr 11, 2022 |
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#39 Reiki and Breathwork supports binge freedom through energy healing [with Jhaynane Sung]
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Apr 04, 2022 |
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#38 Satisfaction: An overlooked factor in reaching fullness
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Mar 28, 2022 |
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#37 Responding to your comments [Intuitive Eating "rules", extreme hunger, building body trust, can IE support weight loss, & more]
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Mar 21, 2022 |
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#36 Navigating joint pain and fitness barriers in a larger body [with Physical Therapist, Dr. Lisa Folden]
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Mar 14, 2022 |
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#35 Overcoming binge eating as a parent in your 40s [with Stefanie Michele]
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Mar 07, 2022 |
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#34 How cheat days fuel weekend binges [& how to start breaking the cycle!]
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Feb 28, 2022 |
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#33 The so-called "science" of Noom [A deep-dive into their research]. Part 2
|
Feb 21, 2022 |
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#32 Diet culture in disguise: Noom [& is their new mood app for anxiety any better?] Part 1.
|
Feb 14, 2022 |
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#31 - 6 Ways to Support Your Partner in Binge Eating Recovery
|
Feb 07, 2022 |
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#30 How to practice "gentle nutrition" as an intuitive eater [with Lauren Sharpe, RD]
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Jan 31, 2022 |
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#29 ADHD's role in binge eating recovery (with ADHD Dietitian Nutritionist, Becca King)
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Jan 04, 2022 |
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#28 Caroline’s journey through the honeymoon phase & how gender identity impacted their body image [Past Client Story]
|
Dec 27, 2021 |
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#27 The 8 types of self-sabotage and the relation to binge eating [with Ashley Beaudin]
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Dec 20, 2021 |
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#26 Building body confidence without toxic positivity [with Molly Seifert]
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Dec 14, 2021 |
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#25 Things to Consider When “Boredom Eating”
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Dec 06, 2021 |
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#24 Do you have to restrict carbs to manage blood sugar with diabetes? [Intuitive diabetes management with Amanda Ciprich, RD]
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Nov 30, 2021 |
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#23 Overcoming Body Image Barriers to Find Binge Freedom for Good!
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Nov 22, 2021 |
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#22 Heal your relationship with movement & embrace culture [with Natasha Ngindi]
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Nov 15, 2021 |
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#21: Why Dietitian Bonnie Roney went from low-carb weight loss coaching to intuitive eating (@diet.culture.rebel).
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Nov 10, 2021 |
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#20: Healthism & Body Confidence [Unlearning fatphobia with Victoria Welsby)
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Nov 03, 2021 |
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#19 Emotional eating is okay. Seriously. [Stop the stigma & reap the benefits of comfort food]
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Oct 26, 2021 |
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#18 How Mya Kwon is bringing the Anti-Diet approach to the dietetics curriculum
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Oct 18, 2021 |
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#17 Weight bias in healthcare: Dr. Maggie Landes shares why she aligns with Health at Every Size® as a physician.
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Oct 06, 2021 |
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#16 Intuitive eating with a chronic disease [Andrea's Story]
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Sep 21, 2021 |
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#15 What is Body Grief? with Bri Campos, LPC
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Sep 13, 2021 |
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#14 What your binges are trying to tell you [it's not about self-control or willpower!]
|
Sep 10, 2021 |
|
Behind The Binge Trailer
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Sep 07, 2021 |
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#13 The Intersection of OCD and Orthorexia feat. Mimi @the.lovelybecoming
|
Jun 07, 2021 |
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#12 Anayansi's Story [Over 20 years of binge eating to living a life of food freedom]
|
May 31, 2021 |
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#11 How we can use our brain's neuroplasticity in recovery [Mindset MATTERS!]
|
May 19, 2021 |
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#10 Emma's Story (Motivation to Recover, ADHD, Body Image, and more!)
|
May 10, 2021 |
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#9 Health is not "black or white", and neither is intuitive eating
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May 03, 2021 |
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#8 Substance Use and Eating Disorder Recovery (Feat. Amanda E. White, LPC @Therapyforwomen)
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Apr 26, 2021 |
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#7 Why do we eat more when we're on our period? A casual convo about periods
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Apr 19, 2021 |
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#6 The problem with before & afters (feat. Bethany Konaszczuk, RDN)
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Apr 12, 2021 |
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#5 How do you listen to your body if you don't feel hungry? Practical hunger.
|
Apr 05, 2021 |
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#4 Dietitian Reacts to 75 Hard
|
Mar 29, 2021 |
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#3 Emily's Story: How she found food freedom and how it helped her navigate body changes after a miscarriage
|
Mar 22, 2021 |
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#2 Letting go of the expectation to lose weight
|
Mar 15, 2021 |
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#1 Behind My Binge: My story with binge eating and recovery
|
Mar 08, 2021 |