The Run4It Podcast
By Run4It
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Category: Running
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Subscribers: 3
Reviews: 0
Episodes: 54
Description
Taking a broad but relaxed look at the world of running from the perspective of Run4It - one of the UK's leading specialist running retailers. We're bringing the latest news, gear reviews and interviews to help inspire runners of all abilities to improve their fitness, health, and wellbeing through running. If you want to get in touch to ask questions, give feedback or are interested in being on the show you can reach us at thepod@run4it.com.
| Episode | Date |
|---|---|
|
Designing Ronhill Footwear, with Harry Bolton
|
Mar 12, 2024 |
|
Understanding Pronation & Picking Shoes
|
Jan 30, 2024 |
|
Marathon Training Sessions
|
Sep 22, 2023 |
|
Heart Rate Training: What You Need To Know
|
Aug 04, 2023 |
|
The Four Pillars of Running Training
|
Jul 01, 2023 |
|
Super Shoes: Overcoming Imposter Syndrome
|
May 19, 2023 |
|
The Science Behind Tapering
|
Mar 17, 2023 |
|
A Guide to Winter Running Kit
|
Dec 02, 2022 |
|
What is Heart Rate Variability and Will it Really Help my Running?
|
Nov 18, 2022 |
|
Trail Running, Everything You Need to Know to Get Started
|
Nov 04, 2022 |
|
Back to the Big Island, Finlay's 2022 Kona
|
Oct 21, 2022 |
|
Expert Edition: Dr Gert-Peter Brüggemann and Andre Kriwet from True Motion
|
Sep 30, 2022 |
|
Which ON Running Shoe is Right for You, with James Dunn
|
Sep 16, 2022 |
|
Returning to Running After Long Covid
|
Sep 02, 2022 |
|
The Principles of Fuelling Long Distance Running
|
Aug 19, 2022 |
|
The Science Behind Zone 2 Training
|
Jul 29, 2022 |
|
Expert Edition: Inside Ethiopian Running Culture, with Michael Crawley
|
Jul 15, 2022 |
|
Training in Iten, with Philip Neilson
|
Jul 01, 2022 |
|
Altra, with Andy Norman
|
Jun 17, 2022 |
|
Edinburgh Marathon Festival Countdown Episode...
|
May 24, 2022 |
|
Heat Training for the Everyday Runner
|
May 20, 2022 |
|
Expert Edition: Performance is Flavourless, with Joshua Rowe from Maurten
|
May 06, 2022 |
|
Running the Perfect 100km, with Jason Kelly
|
Apr 29, 2022 |
|
100 Marathons in 100 days, with Fay and Emma
|
Apr 22, 2022 |
|
Keeping it Simple, with Meryl Cooper
|
Apr 01, 2022 |
|
Training for Life, with Greg Bennett
|
Mar 18, 2022 |
|
The Track to Success, with Jenny Selman
|
Mar 04, 2022 |
|
High Fat, Low Carb
|
Feb 18, 2022 |
|
Taps Aff, with Christopher Cowley
|
Feb 11, 2022 |
|
The Sharp End of the Spine, with Debbie Martin-Consani
|
Feb 04, 2022 |
|
Fit in 50, with Nick Butter
|
Jan 21, 2022 |
|
Caps in the Ring
|
Jan 07, 2022 |
|
Christmas Special and Gear of the Year '21
|
Dec 20, 2021 |
|
Returning to Form, with Rob Sinclair
|
Dec 10, 2021 |
|
Resetting Your Base, with Finlay McAndrew
|
Nov 26, 2021 |
|
Winter Training, Flicking the Switch
|
Nov 12, 2021 |
|
The Long Night
|
Oct 29, 2021 |
|
Turning the Page, with Mandy Williams
|
Oct 15, 2021 |
|
Surviving the Dragon's Back, with Alan Risk
|
Oct 01, 2021 |
|
Garmin: With You Every Step of the Way
|
Sep 17, 2021 |
|
All For the Vest, with Jason Kelly
|
Sep 03, 2021 |
|
Fast & Furious: The Fundamentals of Carbon-Plated Running Shoes
|
Aug 20, 2021 |
|
Things We Wish We'd Known Before We Started Running
|
Aug 06, 2021 |
|
From Commonwealth to Chamonix, with Robbie Simpson
|
Jul 23, 2021 |
|
Adventure in Uncertainty, with Ian Stewart
|
Jul 09, 2021 |
|
Learning to Love It, with Jason Kelly
|
Jun 25, 2021 |
|
The Comeback, with Tom Owens
|
Jun 11, 2021 |
|
Running in Circles, with Gillian Gordon
|
May 28, 2021 |
|
Talking Trail, with Romain Borgeal
|
May 14, 2021 |
|
Running on Clouds, with Germain Grangier and Katie Schide
|
Apr 29, 2021 |
|
Attack the Day, with Tom Kitchin
|
Apr 16, 2021 |
|
The "Lazy" Approach to Munro Bagging, with Donnie Campbell
|
Apr 02, 2021 |
|
Tools of the Trade
|
Mar 19, 2021 |
|
Pilot
|
Mar 10, 2021 |