Reset Your Mindset
By Jenn Baron
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Image by Jenn Baron
Category: Mental Health
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Subscribers: 1
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Episodes: 256
Description
Breaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions. I'm keeping it real, honest and my suggestions are doable because I keep things simple.Thank you for listening!
| Episode | Date |
|---|---|
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Ep. 250 Choose happiness!
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Jun 02, 2026 |
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Ep. 249 Your thoughts matter!
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May 26, 2026 |
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Ep. 248 It starts with your thoughts
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May 19, 2026 |
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Ep.247 The Mirage of the Finish Line
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May 05, 2026 |
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Ep. 246 Better instead of perfect
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Apr 29, 2026 |
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Ep. 245 Shame shields solutions
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Apr 28, 2026 |
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Ep. 244 Wanting it more than they do
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Apr 21, 2026 |
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Ep. 243 When you're between jobs or looking for a new one
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Apr 07, 2026 |
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Ep. 242 Spring "editing"
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Apr 01, 2026 |
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Ep. 241 We forgot we're mammals
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Mar 10, 2026 |
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Ep. 240 Spoiled Milk thoughts
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Mar 03, 2026 |
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Ep. 239 What's enough?
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Feb 24, 2026 |
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Ep. 238 This simple tool has changed everything for me
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Feb 18, 2026 |
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Ep. 237 Getting fired or no one's swiping your pic
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Feb 10, 2026 |
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Ep. 235 Four lessons from a Monk
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Feb 03, 2026 |
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Ep. 236 Bonus episode: Calling your Representatives and Senators
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Jan 28, 2026 |
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Ep. 234 Do's and don't's for grief
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Jan 27, 2026 |
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Ep. 233 My breast MRI
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Jan 13, 2026 |
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Ep. 232 Bad news/ Good news
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Jan 06, 2026 |
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Ep. 231 Binge Eating
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Dec 30, 2025 |
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Ep. 230 Holiday expectations
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Dec 16, 2025 |
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Ep. 229 Grief has many faces this time of year
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Dec 09, 2025 |
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Ep. 228 I'm so glad I didn't listen to my brain!
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Dec 02, 2025 |
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Ep. 227 How to stop training your brain to be afraid!
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Nov 25, 2025 |
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Ep. 226 Feeling jealous and powerless? Listen up!
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Oct 21, 2025 |
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Ep. 225 Relax your jaw...
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Oct 14, 2025 |
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Ep. 224 Constraint
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Sep 24, 2025 |
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Ep. 223 My takeaway from a really fun wedding
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Sep 17, 2025 |
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Ep. 222 Getting more comfortable with being misunderstood
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Sep 09, 2025 |
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Ep. 221 Don't let your mood dictate your move
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Sep 02, 2025 |
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Ep. 220 Our Ginny girl, week 2
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Aug 26, 2025 |
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Ep. 219 Our new puppy and Toad the Wet Sprocket
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Aug 19, 2025 |
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Ep. 218 Family doesn't = unlimited access
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Jul 28, 2025 |
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Ep. 217 It's never too late to say the thing you wish you did
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Jul 21, 2025 |
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Ep. 216 What happens when we avoid something
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Jul 08, 2025 |
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Ep. 215 When it's not yours to fix
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Jul 01, 2025 |
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Ep. 214 You're not lazy!
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Jun 24, 2025 |
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Ep. 213 Self-trust is the missing ingredient!
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Jun 17, 2025 |
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Ep. 212 What to do when you're in a panic
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Jun 10, 2025 |
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Ep. 211 Life IS hard. What are you going to do about it?
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Jun 03, 2025 |
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Ep. 210 How to easily change a habit
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May 27, 2025 |
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Ep. 209 Stop trying to figure out your passion
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May 20, 2025 |
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Ep. 208 How I'm dealing with a bat in our house
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May 15, 2025 |
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Ep. 207 When you're between the familiar and strange
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May 06, 2025 |
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Ep. 206 How to stop taking things personally
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Apr 29, 2025 |
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Ep. 205 Self-sabotage, it's not always what you think
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Apr 23, 2025 |
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Ep. 204 How to help yourself when you're in fight or flight
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Apr 16, 2025 |
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Ep. 203 How and why I started asking for help
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Apr 08, 2025 |
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Ep. 202 How I'm Letting Them and Letting Me, politically
|
Apr 01, 2025 |
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Ep. 201 What self-coaching looks like
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Mar 25, 2025 |
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Ep. 200 How I’m navigating the fact that some states are trying to overturn same-sex marriage
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Mar 18, 2025 |
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Ep. 199 Community vs Ultra-Independence
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Mar 11, 2025 |
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Ep. 198 Wisdom from a Hopi Indian Chief
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Mar 04, 2025 |
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Ep. 197 My fave and super helpful analogy for anxiety
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Feb 25, 2025 |
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Ep. 196 How we're living in the movie, "A Bug's Life"
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Feb 19, 2025 |
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Ep. 195 Sanity-saving suggestions for our political hellscape
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Feb 11, 2025 |
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Ep. 194 The 3's: simple self-care for dumpster fires
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Feb 04, 2025 |
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Ep. 194 The Let Them Theory by Mel Robins
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Jan 28, 2025 |
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Ep. 193 My thoughts on his 2nd term
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Jan 21, 2025 |
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Ep. 192 Re-eating spoiled food
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Jan 14, 2025 |
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Ep. 191 My word for 2025
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Jan 07, 2025 |
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Ep. 190 Forget NYE resolutions and try kitten steps!
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Dec 31, 2024 |
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Ep. 189 A few gentle reminders
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Dec 26, 2024 |
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Ep. 188 Arguing with reality
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Dec 17, 2024 |
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Ep. 187 When the holidays are not the most wonderful time of the year
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Dec 10, 2024 |
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Ep. 186 Post-election thoughts
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Dec 03, 2024 |
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Ep. 185 Save your sanity over the holidays
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Nov 26, 2024 |
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Ep. 184 When you're feeling wobbly
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Nov 05, 2024 |
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Ep 183 Boundaries
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Oct 29, 2024 |
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Ep. 182 "I'm becoming someone who..."
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Oct 22, 2024 |
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Ep. 181 Upward spirals
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Oct 17, 2024 |
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Ep. 180 When your work environment is toxic
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Oct 08, 2024 |
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Ep. 179 Women's gray hair and society's expectations
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Oct 01, 2024 |
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Ep. 178 Why we go back to the "old" way
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Sep 24, 2024 |
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Ep. 177 How I started feeling enough for the first time in my life
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Sep 17, 2024 |
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Ep. 176 "Am I doing something wrong?"
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Sep 10, 2024 |
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Ep. 175 My Brain and Heart Divorced by John Roedel
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Sep 03, 2024 |
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Ep. 174 Stacey Andon interviews me on her pod, Everyday Enhancement, and we had a *ton* of fun!
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Aug 28, 2024 |
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Ep. 173 I *truly* thought I was going to die...
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Aug 20, 2024 |
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Ep. 172 Brains gonna brain...
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Aug 13, 2024 |
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Ep. 171 Stop saying, "I'm bad with money!"
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Aug 06, 2024 |
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Ep. 170 Let's talk about boundaries!
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Jul 30, 2024 |
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Ep. 169 Why I never use the word "budget"
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Jul 23, 2024 |
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Ep. 168 My new fave word - SUPERFLUOUS
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Jul 16, 2024 |
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Ep. 167 Money shame? Listen in!
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Jul 09, 2024 |
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Ep. 166 What lasting change *really* looks like!
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Jul 02, 2024 |
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Ep. 165 What it's like to work with me
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Jun 25, 2024 |
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Ep. 164 The Wild Edge of Sorrow
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Jun 18, 2024 |
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Ep. 163 She did it by herself!!
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Jun 12, 2024 |
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Ep. 162 What are you teaching your amygdala?
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Jun 04, 2024 |
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Ep. 161 - Advocating for yourself
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May 28, 2024 |
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Ep. 160 - "Why does my brain hate me?!"
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May 21, 2024 |
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Ep. 159 A worry vs worrying and what to do about it
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May 14, 2024 |
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Ep. 158 Schedule time to worry!
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May 07, 2024 |
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Ep. 157 When work is a dumpsterfire
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Apr 23, 2024 |
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Ep. 156 "How do I handle...?"
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Apr 16, 2024 |
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Ep. 155 Why are 'ya postponing?
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Apr 10, 2024 |
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Ep. 154 The Drama Triangle
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Apr 02, 2024 |
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Ep. 153 Sit alllll the way back
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Mar 19, 2024 |
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Ep. 153 Where you are is a pattern
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Mar 12, 2024 |
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Ep. 152 86 perfection, sub amazing
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Mar 05, 2024 |
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Ep. 151 Trying *not* to do it
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Feb 27, 2024 |
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Ep. 150 "Know your worth and charge accordingly!" Blech...
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Feb 20, 2024 |
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Ep. 149 An act of rebellion
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Feb 13, 2024 |
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Ep. 148 What to do with big ouchie feelings
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Feb 06, 2024 |
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Ep. 147 "And I love that about myself"
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Jan 30, 2024 |
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Ep.146 Perfectionism leaving you paralyzed? Do this instead.
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Jan 23, 2024 |
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Ep. 145 What "imposter syndrome" really is and what to do about it
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Jan 16, 2024 |
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Ep. 144 "I'm figuring it out/ It's all figureoutable"
|
Jan 09, 2024 |
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Ep. 143 The time I got "mansplained" about food
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Jan 02, 2024 |
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Ep. 142 Be more like Trixie!
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Dec 26, 2023 |
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Ep. 141 "I'm broke" vs "I'm choosing not to spend"
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Dec 19, 2023 |
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Ep. 140 What shame does and doesn't do
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Dec 12, 2023 |
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Ep. 139 Meeting yourself where you're at
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Dec 05, 2023 |
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Ep. 138 "You sit on a throne of lies." - Buddy the elf
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Nov 28, 2023 |
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Ep. 137 My interview on the SolePower podcast
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Nov 21, 2023 |
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Ep. 136 Stop romanticizing the holidays
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Nov 14, 2023 |
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Ep. 135 How to forgive yourself
|
Nov 07, 2023 |
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Ep. 134 What to do when your brain is overwhelmed
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Oct 24, 2023 |
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Ep. 133 How to ask for what you want
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Oct 17, 2023 |
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Ep. 132 Text and email "emergencies"
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Oct 10, 2023 |
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Ep. 131 Drool and morning anxiety
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Oct 03, 2023 |
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Ep. 130 It's not morally better to be calm
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Sep 26, 2023 |
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Ep. 129 How do you handle being misunderstood?
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Sep 19, 2023 |
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Ep. 129 "Tell me more"
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Sep 12, 2023 |
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Ep. 128 What my dad would be doing at Barnes & Noble if he was alive, LOL!
|
Sep 07, 2023 |
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Bonus: MY BOOK IS AVAILABLE!!
|
Sep 02, 2023 |
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Ep. 127 Pushing back
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Aug 30, 2023 |
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Ep. 126 Reframing the term panic attack
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Aug 22, 2023 |
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Ep. 125 What I do about morning anxiety
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Aug 16, 2023 |
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Ep. 124 An alternative to judging yourself
|
Aug 08, 2023 |
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Ep. 123 Unfamiliar doesn't have to equal unsafe
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Aug 01, 2023 |
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Ep. 122 A little bit, often
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Jul 25, 2023 |
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Ep. 121 What I did on my summer vaca
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Jul 18, 2023 |
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Ep. 120 That time I was a pain in the ass and was mostly ok with it
|
Jul 11, 2023 |
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Ep. 119 I'm in charge of my boundaries
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Jul 04, 2023 |
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Ep. 118 The Rabbit Listened
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Jun 27, 2023 |
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Ep. 117 Guilt Trips
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Jun 20, 2023 |
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Ep. 116 "This is a protective response"
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Jun 13, 2023 |
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Ep. 115 Grown ass adults
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Jun 06, 2023 |
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Ep. 114 We're grown ass adults
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May 30, 2023 |
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Ep. 113 Listen to the Whisper
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May 24, 2023 |
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Ep. 112 Sugar FOMO
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May 17, 2023 |
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Ep. 111 Polly Pockets
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May 09, 2023 |
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Ep. 110
|
May 02, 2023 |
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Ep. 109 You are not broken
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Apr 25, 2023 |
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Ep. 108 A day in the life of having a normal human brain
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Apr 18, 2023 |
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Ep. 107 Vacation is like life
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Apr 12, 2023 |
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Ep. 106 Resentment Prevention
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Apr 04, 2023 |
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Ep. 105 "At least..."
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Mar 28, 2023 |
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Ep. 104 Stop trying to stop
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Mar 14, 2023 |
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Ep. 103 A short list of why you're not alone and broken.
|
Feb 28, 2023 |
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Ep. 102 Antoni Gaudi Quote
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Feb 21, 2023 |
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Ep. 101 Be a Quitter!
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Feb 14, 2023 |
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Ep. 100 Would you say that to a toddler?
|
Feb 07, 2023 |
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Ep. 99 Stop pushing, forcing, and hustling and do this instead
|
Jan 31, 2023 |
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Ep. 97 Square peg, round hole
|
Jan 27, 2023 |
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Ep. 98 Is this intuition or fear?
|
Jan 27, 2023 |
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Ep. 96 This year...
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Jan 03, 2023 |
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Ep.95 And I Love That About Myself
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Dec 27, 2022 |
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Ep. 94 Am I Safe vs I am Safe
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Dec 20, 2022 |
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Ep. 93 Have to vs Choose to
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Dec 13, 2022 |
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Ep. 92 You Don't Have to Keep Holiday Traditions
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Dec 06, 2022 |
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Ep.91 Abbreviated EFT for Anxiety
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Nov 29, 2022 |
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Ep.90 Bilateral Activation
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Nov 23, 2022 |
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Ep. 89 Become Your Own Watcher
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Nov 15, 2022 |
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Ep. 88 "Who will hold up the world, save the babies and make change?"
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Nov 08, 2022 |
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Ep. 87 Meet Yourself Where You Are
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Nov 02, 2022 |
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Ep. 86 Physiological Sign
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Oct 25, 2022 |
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Ep. 85 What was said to the Rose - by Rumi
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Oct 11, 2022 |
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Ep. 84 We Train People How to Treat Us
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Oct 04, 2022 |
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Ep. 83 Stretch, Don't Snap
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Sep 27, 2022 |
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Ep. 82 My suggestions for a client who wants to lose weight
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Sep 20, 2022 |
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Ep. 81 I'm writing a book and what my brain has to say about it!
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Sep 13, 2022 |
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Ep. 80 Imposter Syndrome
|
Sep 06, 2022 |
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Ep. 79 Curiosity vs Judgement
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Aug 30, 2022 |
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Ep. 78 Fall Asleep Faster
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Aug 23, 2022 |
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Ep. 77 Stop Avoiding Your Feelings
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Aug 16, 2022 |
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Ep. 76 It's Just Data
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Aug 09, 2022 |
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Ep. 75 A Love Letter to Myself
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Aug 02, 2022 |
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Ep. 74 Clothes Clutter Weighing You Down?
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Jul 26, 2022 |
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Ep. 73 My 30 Day Sugar-Free Experiment
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Jul 19, 2022 |
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Ep. 72 Do You Always Try to be the Fixer?
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Jul 12, 2022 |
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Ep. 71 A Day of Misogyny
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Jul 05, 2022 |
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Ep. 70 How I'm dealing with Roe v Wade
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Jun 27, 2022 |
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Ep. 69 Body Neutrality
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Jun 13, 2022 |
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Ep. 68 Little Wins
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Jun 07, 2022 |
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Bonus Ep. 67 You Might be Grieving
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Jun 01, 2022 |
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Ep. 66 You DO Have Choices
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May 31, 2022 |
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Bonus: When All the Shit Hits All the Fans
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May 26, 2022 |
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Ep. 64 Be Your Own Cupcake
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May 24, 2022 |
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Ep. 63 Of Course They Did
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May 17, 2022 |
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Ep. 62 Over-thinking the Possibilities
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May 10, 2022 |
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Ep. 61 Don't Expect People to Read Your Mind
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May 03, 2022 |
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Ep. 60 Repetition, Repetition, Repetition
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Apr 19, 2022 |
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Ep. 59 Slow Your Roll
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Apr 12, 2022 |
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Ep. 58 Stop Telling Yourself You Don't Have Enough Time!
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Apr 05, 2022 |
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Ep. 57 What to do with Your Brain's What If's
|
Mar 29, 2022 |
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Ep. 56 Life is 50/50
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Mar 22, 2022 |
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Ep. 55 Excerpt from The Untethered Soul
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Mar 15, 2022 |
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Ep. 54 Your Brain on Something New
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Mar 08, 2022 |
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Ep. 53 Scarcity Detox
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Mar 01, 2022 |
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Ep. 52 You're Not Responsible for Grown Ass Adults
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Feb 22, 2022 |
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Ep. 51 It's ok to Ask for Help
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Feb 15, 2022 |
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Ep. 50 You DO Have Your Answers
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Feb 08, 2022 |
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Ep. 49 Grief
|
Feb 01, 2022 |
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Ep. 48 They Don't Have to Change for You to Be Happy
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Jan 25, 2022 |
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Ep. 47 Let Me Introduce Myself- Jenn Baron 101
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Jan 18, 2022 |
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Ep. 46 Communication 2.0
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Jan 11, 2022 |
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Ep. 45 The Feeling I chose for 2022 Instead of a Resolution
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Jan 06, 2022 |
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Ep. 44 It's Not Yours, Give it Back
|
Dec 28, 2021 |
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Ep. 43 Feeling Wobbly?
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Dec 21, 2021 |
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Ep. 42 Holiday Expectations
|
Dec 14, 2021 |
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Ep. 41 My Closet Nook
|
Dec 07, 2021 |
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Ep. 40 Choosing a Thought That Serves You
|
Nov 30, 2021 |
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Ep. 39 The Decision I made About my Pituitary Turor
|
Nov 23, 2021 |
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Ep. 38 Judgement vs Curiosity
|
Nov 16, 2021 |
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Ep. 37 The Energy Behind What You Do
|
Nov 09, 2021 |
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Ep. 36 Wisdom From Doing Puzzles
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Nov 02, 2021 |
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Ep. 35 What Happened to our Brains When we Bought a New Car
|
Oct 26, 2021 |
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Ep. 34 My Interview on The Alchemy of Art with Addie Hirschten
|
Oct 19, 2021 |
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Ep. 33 Unhelpful Stories We Tell Ourselves
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Oct 12, 2021 |
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Ep. 32 Our 3 Common Emotions
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Oct 05, 2021 |
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Ep. 32 Drop Your Expectations
|
Sep 28, 2021 |
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Ep. 31 Stop Labeling Your Emotions
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Sep 21, 2021 |
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Ep. 30 Tar, Judgement and Drama Oh My!
|
Sep 14, 2021 |
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Ep. 29 The Truth About Confidence
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Sep 07, 2021 |
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Ep. 28 Sabastian Jar and Why You Need One
|
Aug 31, 2021 |
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Ep. 27 The One Where I was Interviewed by Renae Saager
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Aug 24, 2021 |
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Ep. 26 Morning Anxiety
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Aug 17, 2021 |
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Ep. 25 Are You Squashing Your Joy?
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Aug 10, 2021 |
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Ep. 24 Who's Timeline are You Following?
|
Aug 03, 2021 |
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Ep. 23 Life Coaching vs Therapy
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Jul 27, 2021 |
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Ep. 22 Forgiveness. What is it and who's it for?
|
Jul 20, 2021 |
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Ep. 21 Right vs Best
|
Jul 13, 2021 |
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Ep. 20 Get Your Groove Back
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Jul 06, 2021 |
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Ep. 19 Caring Doesn't = Worry
|
Jun 29, 2021 |
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Ep. 18 Why it's not the thing, it's your thoughts about the thing.
|
Jun 22, 2021 |
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Ep. 17 How Do You Talk About Your Food and Legalizing Food
|
Jun 15, 2021 |
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Ep. 16 B- is the New A+
|
Jun 08, 2021 |
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Ep. 15 A Great Tool for Feeling Your Emotions
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May 28, 2021 |
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Ep. 14 You're Carrying too Much so Put Your Backpack Down
|
May 25, 2021 |
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Ep. 13 Hey, You're on Mute
|
May 18, 2021 |
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Ep. 12 Learning to Say No
|
May 11, 2021 |
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Ep. 11 Redefining Goals
|
May 04, 2021 |
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Ep. 10 Post-Vaccination Anxiety
|
Apr 27, 2021 |
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Ep. 9 Great Advice from Taylor Swift and Your Dog
|
Apr 19, 2021 |
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Ep. 8 The Truth About Your Thoughts
|
Apr 12, 2021 |
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Ep. 7 You've Got Sap on Your Hands
|
Apr 05, 2021 |
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Ep. 6 Helpful vs. Unhelpful Questions
|
Mar 22, 2021 |
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Ep. 5 Boundaries
|
Mar 15, 2021 |
|
Ep. 4 My Anxiety Story
|
Mar 12, 2021 |
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Ep. 3 The Easiest Math Equation Ever
|
Mar 08, 2021 |
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Ep. 2 How to Get Your Ass Off the Couch
|
Mar 04, 2021 |
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Ep. 1 The Human Brain 101
|
Mar 02, 2021 |
|
New Kid on the Block
|
Mar 02, 2021 |