Weights and Plates Podcast
By Robert Santana
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Category: Nutrition
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Subscribers: 17
Reviews: 1
Episodes: 81
Aug 27, 2022
Description
Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
| Episode | Date |
|---|---|
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#88 - It's Time to Rethink Body Fat
|
Dec 18, 2024 |
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#87 - Thanksgiving: Time to Gain or Restrain?
|
Nov 26, 2024 |
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#86 - The Rep Before the Set: Don't Make The Biggest Setup Mistake
|
Nov 06, 2024 |
|
#85 - The Illusion of Safety
|
Oct 18, 2024 |
|
#84 - Why You Need to Understand Advanced Programming
|
Sep 30, 2024 |
|
#83 - The Risks of Weight Gain for Strength Training
|
Sep 13, 2024 |
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#82 - Testosterone, TRT, and You
|
Aug 30, 2024 |
|
#81 - Strength Training for the Obese Trainee
|
Aug 16, 2024 |
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#80 - Does Upper Body Really Need More Volume?
|
Jul 29, 2024 |
|
#79 - Barbell Burnout: Remembering Why We Do This
|
Jul 12, 2024 |
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#78 - Are Your Goals Compatible With Your Lifestyle? Abs Don't Come Easy
|
Jun 21, 2024 |
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#77 - YMMV: We're Not Powerlifters, And That's OK
|
Jun 07, 2024 |
|
#76 - Leaving Behind the Quitter's Mindset
|
May 17, 2024 |
|
#75 - Science Is Fake with Stef Bradford, PhD
|
May 03, 2024 |
|
#74 - Training and Diet for Women
|
Apr 15, 2024 |
|
#73 - Why You Missed a Rep: Four Questions to Ask
|
Mar 29, 2024 |
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#72 - The SRA Cycle and Intermediate Programming
|
Mar 08, 2024 |
|
#71 - Programming After Novice: Making the Weight, and Your Technique, Go Up
|
Feb 23, 2024 |
|
#70 - No Fear, No Gain
|
Feb 12, 2024 |
|
#69 - We Command You to Grow! (With the Barbell)
|
Feb 11, 2024 |
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#68 - The One Thing Your Training Is Missing: Consistency
|
Feb 10, 2024 |
|
#67 - Lessons Learned in 2023: Hypertrophy BS, Arm Training, Food Quality, & More
|
Feb 10, 2024 |
|
#66 - What Dogs Can Teach Us About Strength Training
|
Feb 10, 2024 |
|
#65 - Do You Need to Do High Rep Sets for Growth? Gross vs Fine Muscular Development
|
Nov 17, 2023 |
|
#64 - Reading vs Doing: Why You Can't Read Your Way to Strength and Good Training Habits
|
Nov 05, 2023 |
|
#63 - Diet Deloads: Stop the Non-Stop Dieting
|
Oct 20, 2023 |
|
#62 - Pain, Tweaks, and Injuries: How to Overcome Training Roadblocks
|
Sep 29, 2023 |
|
#61 - Lessons from the Old School Gym
|
Sep 16, 2023 |
|
#60 - The Non-Linear Progression
|
Sep 04, 2023 |
|
#59 - Women and Eating to Build Muscle Mass
|
Aug 21, 2023 |
|
#58 - Bulking, Part Deux
|
Aug 04, 2023 |
|
#57 - Why You Should Probably Be Bulking
|
Jul 23, 2023 |
|
#56 - Summer PSA: Change Your Environment
|
Jul 10, 2023 |
|
#55 - Does Technique Really Matter?
|
Jun 20, 2023 |
|
#54 - All About Abs, and Why You Don't Have Them
|
Jun 02, 2023 |
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#53 - A Chat with Uncle Rip on Food, The Great Fat Lie, and The Obsession with Leanness
|
May 19, 2023 |
|
#52 - Intro to Strength Sports, and Why Training Isn't Competition
|
May 06, 2023 |
|
#51 - Supplements: Are There Any Worth Taking?
|
Apr 21, 2023 |
|
#50 - Stress, Fatigue, and the SRA Cycle
|
Apr 10, 2023 |
|
#49 - RPE and Autoregulation
|
Mar 24, 2023 |
|
#48 - Does Getting Stronger Make You a Better Runner? Client Interview with Liv Miller
|
Mar 07, 2023 |
|
#47 - Struggling to Get Bigger/Leaner? Strength Is Your Limiting Factor
|
Feb 17, 2023 |
|
#46 - What Now? Getting Lean After Novice LP (Skinny Fat Lifters)
|
Feb 03, 2023 |
|
#45 - The Muscle Masterclass: Andy Baker on Hypertrophy, Common Upper Body Mistakes, and the Best Lifts for Growth
|
Jan 20, 2023 |
|
#44 - Get Rid of "Man Boobs" Forever: Advice for the Skinny Fat Male
|
Jan 06, 2023 |
|
#43 - Setting Goals for Next Year: Process Over Results
|
Dec 23, 2022 |
|
#42 - Liver King, The Limits of Research, and What Actually Works
|
Dec 09, 2022 |
|
#40 - Coaching Is More Than Just Information
|
Nov 14, 2022 |
|
#39 - Eating In a Time Crunch
|
Oct 29, 2022 |
|
#38 - Getting Fat to Get Strong? What to Do If You're a Skinny Fat Novice
|
Oct 15, 2022 |
|
#37 - A to Z Accessories for Putting on More Muscle
|
Oct 02, 2022 |
|
#36 - Alcohol, Body Fat, and Breaking the Bad Habits
|
Sep 09, 2022 |
|
#35 - Hydration, Halting Deadlifts, and... Booze
|
Aug 26, 2022 |
|
#34 - Easy Doesn't Work: An Interview with Stef Bradford (Starting Strength)
|
Aug 13, 2022 |
|
#33 - How Much Training Do YOU Need?
|
Jul 30, 2022 |
|
#32 - 3 Ways to Condition, Improve Your Work Capacity, and Burn More Fat
|
Jul 15, 2022 |
|
#31 - The Emotions Behind Eating Disorders, Body Dysmorphia with Dr. David Puder
|
Jul 01, 2022 |
|
#30 - How to Program after Novice LP: Intensity, Periodization, and Nutrition
|
Jun 17, 2022 |
|
#29 - Preparing for Success: How to Meal Prep Healthy & Delicious Food
|
Jun 03, 2022 |
|
#28 - Stop Weighing Yourself, and Embrace the Tape (and the Iron)
|
May 20, 2022 |
|
#27 - Novice Linear Progression: The Big Picture
|
May 06, 2022 |
|
#26 - How to Get the Most Out of Online Coaching
|
Apr 22, 2022 |
|
#25 - The Restaurant Trap: Secrets from the Commercial Kitchen with Chef Drea Wild
|
Apr 08, 2022 |
|
#24 - Bro'ing Out: Accessory Lifts for the Strength Focused Lifter
|
Mar 24, 2022 |
|
#23 - Food & Macros in Times of Scarcity
|
Mar 11, 2022 |
|
#21 - Macro Tracking: Going from Training Wheels to Intuitive Eating
|
Feb 12, 2022 |
|
#20 - Everything You Need to Build a Killer Home Gym
|
Jan 28, 2022 |
|
#19 - Part-Time Dieting Is Killing Your Progress (and Your Waistline)
|
Jan 14, 2022 |
|
#12 - Sugar: A Dietary Evil, or Just Misunderstood?
|
Oct 01, 2021 |
|
#11 - Training Around Sports and Recreation
|
Sep 17, 2021 |
|
#10 - Everything You Need to Know about PROTEIN
|
Sep 04, 2021 |
|
#9 - Why "Maintenance" Is a Myth
|
Aug 24, 2021 |
|
#8 - How to Program During a Cut
|
Aug 07, 2021 |
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#7 - Strength Training Is Not Fat Loss Training
|
Jul 24, 2021 |
|
#6 - The Danger in DIY: Why You Hire a Coach for Your Fitness
|
Jul 10, 2021 |
|
#5 - Your Back Is Never Off the Clock
|
Jun 26, 2021 |
|
#4 - Nutrition 101 for Training and Fat Loss
|
Jun 12, 2021 |
|
#3 - Why You Need to Lift Heavy: The Physiology of Muscle
|
May 28, 2021 |
|
#2 - Where Does Your Diet Information Come From? Context Is Everything
|
May 14, 2021 |
|
#1 - Bodybuilding Idols, Lifting Gurus, and Misinformation: Robert Santana Cuts Through the Fitness Jungle
|
Apr 22, 2021 |
|
Welcome to Weights and Plates!
|
Feb 19, 2021 |