Bright Line Living™ - The Official Bright Line Eating Podcast

By Susan Peirce Thompson

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.


Category: Nutrition

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 15
Reviews: 0

Description

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

Episode Date
The Hot Shower Metaphor
11:12
People frequently ask me whether they should enjoy their food—how much enjoyment is too much when they consider themselves to be a food addict in recovery? How do they know where the line is? It's a common concern, and you can hear my thoughts in this week's episode. FOR THIS EPISODE and MORE: https://ble.life/QHIjOW (https://ble.life/QHIjOW) Episode: The Hot Shower Metaphor | Bright Line Living | The Official Bright Line Eating Podcast
Aug 23, 2022
Why Is There Sugar in Salt?
09:55
Recently, I was talking with a friend who doesn't eat sugar or flour and weighs and measures her food. I was traveling in New York City at the time and on the hunt for some salt for my meal while we were on the phone. She told me that she doesn't use single-serving packets of salt, and her reasoning absolutely floored me. Listen to this week's episode to hear all about it. FOR THIS EPISODE and MORE: https://ble.life/VEB83a (https://ble.life/VEB83a) Episode: Why Is There Sugar in Salt? | Bright Line Living | The Official Bright Line Eating Podcast
Aug 17, 2022
Showing Up for Family When It Matters
05:23
I'm in the San Francisco area right now to be with my family as my aunt passes. I heard a couple of days ago that she had taken a turn for the worse, so I decided to drop everything to fly across the country and be with them. Listen to this week's episode to hear how this experience relates to recovery and the Bright Line Eating journey.   FOR THIS EPISODE and MORE: https://ble.life/nCg4EO (https://ble.life/nCg4EO) Episode: Showing Up for Family When It Matters | Bright Line Living | The Official Bright Line Eating Podcast
Aug 03, 2022
An Interview with Esther Helga
36:58
In this week's very special episode, I'm joined by Esther Helga from Iceland. I was recently introduced to Esther and a community of people around the world who are doing really interesting things in the world of food addiction research and treatment. Listen to hear all about their work.   FOR THIS EPISODE and MORE: https://ble.life/xGzwuU (https://ble.life/xGzwuU) Episode: An Interview with Esther Helga | Bright Line Living | The Official Bright Line Eating Podcast
Jul 27, 2022
Addiction is a Disease (Yes, an ACTUAL Disease)
06:04
I was on the phone with a close friend recently, and she was talking about why we do what we do when we follow Bright Line Eating. Something she said really struck me, and when I realized I hadn't recorded an episode about it yet, I knew I had to rectify that immediately. Listen to hear my thoughts. FOR THIS EPISODE and MORE: https://ble.life/ctgIV4 (https://ble.life/ctgIV4) Episode: Addiction is a Disease (Yes, an ACTUAL Disease) | Bright Line Living | The Official Bright Line Eating Podcast
Jul 20, 2022
Flux
11:16
A little while ago, I recorded an episode about Ari Whitten's amazing new book, Eat For Energy. As part of the release festivities, I interviewed Ari for about an hour and we put out a link to the interview for anyone who bought the book. I asked him a question during our interview that is incredibly important for the BLE community, and his answer was so helpful that I knew I'd eventually discuss it in a podcast episode. Listen to hear my thoughts. FOR THIS EPISODE and MORE: https://ble.life/K9hxvZ Episode: Flux | Bright Line Living | The Official Bright Line Eating Podcast
Jul 12, 2022
NEAT
08:06
This week, I want to talk to you about an overlooked factor in fat-loss maintenance, mood, and overall health. It's a super fun acronym called "NEAT," and you can find out what it stands for when you listen to the episode. FOR THIS EPISODE and MORE: https://ble.life/MP0Ci6 (https://ble.life/MP0Ci6) Episode: NEAT | Bright Line Living | The Official Bright Line Eating Podcast
Jul 05, 2022
Eight Reflections on 48 Years of Life
33:02
Today is my birthday, and I thought since June 29th happened to fall on a Wednesday this year, I would record a podcast on eight reflections I've collected over my 48 years on this Earth. Listen to hear them. FOR THIS EPISODE and MORE: https://ble.life/wGgG25 (https://ble.life/wGgG25) Episode: Eight Reflections on 48 Years of Life | Bright Line Living | The Official Bright Line Eating Podcast
Jun 29, 2022
Sanctity
12:12
I've had quite an intense week, and as things started to settle down, I was thinking about the things I do to take care of myself, in particular, my meditation practice. Listen to this week's episode to hear my thoughts and how they might relate to your Bright Line Eating program. FOR THIS EPISODE and MORE: https://ble.life/ZcImZi Episode: Sanctity | Bright Line Living | The Official Bright Line Eating Podcast
Jun 22, 2022
Three Things Change as Addiction Takes Root
11:23
I recently attended the first international conference on food addiction, and the first speaker was especially noteworthy. In this week's episode, I wanted to share some takeaways from his talk. Listen to hear all about it. FOR THIS EPISODE and MORE: https://ble.life/Bho2VW Episode: Three Things Change as Addiction Takes Root | Bright Line Living | The Official Bright Line Eating Podcast
Jun 08, 2022
Addicted to Quantities
18:41
I have to confess something: I am so addicted to quantities. I experience tremendous freedom around sugar and flour, which I'm very grateful for, but I'm struggling with my quantities right now. Listen to this week's episode to hear what has happened to me over the last few weeks. FOR THIS EPISODE and MORE: https://ble.life/qlPwyl Episode: Addicted to Quantities | Bright Line Living | The Official Bright Line Eating Podcast
Jun 01, 2022
Relapse Prevention
16:17
I just had the privilege of doing something really exciting—I traveled to England to attend the first-ever international conference on food addiction. How cool is that? Listen to this week's episode to hear all about it. FOR THIS EPISODE and MORE: https://ble.life/8V9kYA Episode: Relapse Prevention | Bright Line Living | The Official Bright Line Eating Podcast
May 25, 2022
Measuring Fats
12:33
I was on the Bright Lifers Accountability Call recently, and someone asked a very interesting question. She wanted to know how to reconcile the difference between how she handles fats at home versus when she eats out at restaurants. Listen to the episode to hear my response to this common experience. FOR THIS EPISODE and MORE: https://ble.life/Rn9TcP Episode: Measuring Fats | Bright Line Living | The Official Bright Line Eating Podcast
May 18, 2022
Meal Times and Your Circadian Rhythm
21:12
I'm so excited to announce that my dear friend, Ari Whitten, has published an amazing new book. It's called Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy. In this week's episode, I'm going to share with you what he discusses in chapter 2, which is all about the science of how the food you eat (and WHEN you eat it) affects your circadian rhythm. ------------------ PLEASE NOTE: To gain exclusive access to a special interview between Susan and Ari, send proof of your purchase of Eat for Energy to eatforenergy@brightlineeating.com. It can be a copy of a receipt, a picture of the book, or anything else that shows you own a copy. ------------------ FOR THIS EPISODE and MORE: https://ble.life/EwMUQ9 Episode: Meal Times and Your Circadian Rhythm | Bright Line Living | The Official Bright Line Eating Podcast
May 11, 2022
Four Lessons from the Gideon Games
11:55
A new round of the Gideon Games starts this week. These games are fun, 90-day contests available to all members that promote accountability, support, and connection. During the first-ever round, I was a participant. This time, I've decided to be a Team Leader, and I'm already learning so much. Listen to this episode to hear my thoughts. JOIN THE CORE MEMBERSHIP: https://ble.life/wz044a FOR THIS EPISODE and MORE: https://ble.life/qFaNaZ Episode: Four Lessons from the Gideon Games | Bright Line Living | The Official Bright Line Eating Podcast
May 04, 2022
Transitioning to Maintenance Without the Bathroom Scale
08:44
I was on a coaching call a few days ago and spoke with one of our incredible Bright Lifers who drew my attention to an interesting Maintenance topic that I hadn't covered at all before in an episode. Since we've spent the last couple of weeks in BLE Land talking about all things Maintenance, it seemed like the perfect time to discuss it. Listen to this episode to hear my thoughts. FOR THIS EPISODE and MORE: https://ble.life/1wRiyX Episode: Transitioning to Maintenance Without the Bathroom Scale | Bright Line Living | The Official Bright Line Eating Podcast
Apr 27, 2022
The Art of Maintenance
15:38
A few weeks ago, while I was battling COVID, our refrigerator ended up breaking. Due to my extreme fatigue and the reality of our unfortunate appliance situation, I ended up ordering takeout for dinner nearly a month straight. Over time, this started to mess with my head. Listen to week's episode to hear what I did about it and how it relates to our Art of Maintenance extravaganza that's happening right now. FOR THIS EPISODE and MORE: https://ble.life/pSUOk1 Episode: The Art of Maintenance | Bright Line Living | The Official Bright Line Eating Podcast
Apr 20, 2022
The Negotiator and the Mediator
10:59
I was coaching a Bright Lifer recently on the daily Accountability Call, and she shared an experience with her food that she'd just had at a party. I strongly related to the internal struggle she described, so I decided to record an episode all about it. Listen to hear my thoughts. FOR THIS EPISODE and MORE: https://ble.life/9vfaEj Episode: The Negotiator and the Mediator | Bright Line Living | The Official Bright Line Eating Podcast
Apr 13, 2022
10++
14:20
The concept of the "10++" on the Susceptibility Scale has come up twice in my life recently, so I took that as a sign it was time to record an episode on it. Listen to hear my thoughts. FOR THIS EPISODE and MORE: https://ble.life/aTG807 Episode: 10++ | Bright Line Living | The Official Bright Line Eating Podcast
Apr 06, 2022
Borderline Foods
13:35
Recently, I was scrolling on social media while I rest and recover from COVID, and I saw someone posting pictures of their BLE food where just about every picture had a waffle in it. Now, I don't know what the waffles were made of, but it got me thinking about an important topic for this week's episode. Listen to hear my thoughts. FOR THIS EPISODE and MORE: https://ble.life/A5T8Fl Episode: Borderline Foods | Bright Line Living | The Official Bright Line Eating Podcast
Mar 30, 2022
COVID Vlog
06:27
This episode was supposed to be all about a new livestream I'm presenting and an exciting 2-week event that we were going to hold…but I caught Covid a little over a week ago, and I'm just not recovering fast enough. I thought I'd be able to push through, but I realized this morning that I simply can't. Listen to this episode to hear all about it. FOR THIS EPISODE and MORE: https://ble.life/cOCOEP Episode: COVID Vlog | Bright Line Living | The Official Bright Line Eating Podcast
Mar 23, 2022
Navigating Intense Cravings
10:19
In last week's episode, I talked about the process of letting go of our favorite binge foods, and in the comment section below that video, a viewer offered a brilliant analogy that I want to share with you today. He suggested that we should think of our cravings from the perspective of an outsider so that we're a witness to them instead of being a victim of them. Listen to hear my response to his astute observations. FOR THIS EPISODE and MORE: https://ble.life/svnCEh Episode: Navigating Intense Cravings | Bright Line Living | The Official Bright Line Eating Podcast
Mar 16, 2022
Divorcing Potato Chips
11:43
Sugar and flour encapsulate the vast majority of what we abstain from in Bright Line Eating in order to heal our brains and our bodies as we lose all our excess weight. In today's episode, I talk about one of the foods that we include under the "sugar and flour" umbrella: potato chips. Listen to hear the science behind why they're just as dangerous. FOR THIS EPISODE and MORE: https://ble.life/IEvnG6 Episode: Divorcing Potato Chips | Bright Line Living | The Official Bright Line Eating Podcast
Mar 09, 2022
Execute-Program-Lunch
11:14
Last week, I didn't release an episode, and I believe that's only the third time in seven years that I've missed a week. All three of those times have been for pretty much the same reason: life got so intense that the only sane thing to do was to give myself a break. I wanted to check in this week to explain a bit about what happened and how it relates to your Bright Line Eating journey. FOR THIS EPISODE and MORE: https://ble.life/b8ZBO1 Episode: Execute-Program-Lunch | Bright Line Living | The Official Bright Line Eating Podcast
Mar 02, 2022
From Sponsor to Guide
10:34
We have a lot of support structures in our Bright Line Eating community. There's buddies, Mastermind Groups, and, up until now, something called sponsorship. Listen to this week's episode to hear why we've decided to change our terminology from "sponsor" to "Guide." FOR THIS EPISODE and MORE: https://ble.life/UXn04I Episode: From Sponsor to Guide | Bright Line Living | The Official Bright Line Eating Podcast
Feb 16, 2022
Marijuana
13:11
One of the Bright Line Eating coaches recently suggested that I shoot an episode on marijuana because there are members of our community who are struggling with their use of it. I initially didn't know what I'd say, but the more I thought about it, I realized I had some interesting points to discuss. Listen to hear them. FOR THIS EPISODE and MORE: https://ble.life/IlSNbT Episode: Marijuana | Bright Line Living | The Official Bright Line Eating Podcast
Feb 09, 2022
Comments on Our Weight
15:21
I've been a regular at a local Thai restaurant for over 20 years now, and, more than once, a waitress who knows me by name has remarked that I've gained weight. I decided to record a Vlog about it because as we progress along our weight-loss journeys, we will all likely get comments about our changing appearances. Listen to hear my thoughts. FOR THIS EPISODE and MORE: https://ble.life/3Smsxz Episode: Comments on Our Weight | Bright Line Living | The Official Bright Line Eating Podcast
Feb 02, 2022
None Is Easier Than Some
05:38
The other day, I was out to dinner with one of my kiddos, and after we ordered, a bunch of NMF (Not My Food) was brought to the table while we waited for our meals. I decided to have a small taste of the parmesan cheese sitting in front of me, and the experience that followed is probably one you can relate to. Listen to this week's episode to hear all about it. FOR THIS EPISODE and MORE: https://ble.life/vUln9d Episode: None Is Easier Than Some | Bright Line Living | The Official Bright Line Eating Podcast
Jan 26, 2022
Languishing
10:27
As 2022 began, I saw a prompt online from the New York Times asking me if I wanted to see the most-read articles of 2021. And I did. It turns out the most popular article was an op-ed called "There's a Name for the Blah You're Feeling: It's Called Languishing." Listen to this week's episode to hear my thoughts on the topic and why it resonated with me so deeply. FOR THIS EPISODE and MORE: https://ble.life/2tFyyZ Episode: Languishing | Bright Line Living | The Official Bright Line Eating Podcast
Jan 19, 2022
Optimize Your Purpose
20:42
When people do Bright Line Eating, we aim for them to lock into a rhythm of eating that helps them lose their excess weight, stabilize at maintenance, and create such automaticity with their food that they unlock the human potential buried under all the weight. But then…what's next? What do you do with the huge amount of space that's freed up when the food and weight problem isn't there anymore? Listen to this week's episode to hear my thoughts. ACCESS THE FREE ARCHIVE! https://optimize.me/ble FOR THIS EPISODE and MORE: https://ble.life/EYIKvj Episode: Optimize Your Purpose | Bright Line Living | The Official Bright Line Eating Podcast
Jan 12, 2022
Food Policy and BLE's First Op-Ed
10:36
Welcome to the first episode of 2022! This year, I'm committed to being more publicly vocal about topics like food addiction and the types of programs that will be successful in treating it. I've been on TV a few times a week for the last couple weeks, I have a ton of podcast interviews scheduled, and…I just published my first op-ed piece! Listen to this week's episode to hear all about it. READ THE OP-ED: https://ble.life/7WHwju FOR THIS EPISODE and MORE: https://ble.life/076jjA Episode: Food Policy and BLE's First Op-Ed | Bright Line Living | The Official Bright Line Eating Podcast
Jan 05, 2022
REZOOM IS HERE!!!
17:05
The episode is early this week because today is a very special occasion. Today is the publication day of BLE's third book!!! Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction is finally available in bookstores everywhere. If you pre-ordered, has it arrived yet? If you haven't, there's a convenient link to order below the episode. This book has a huge job to do in the world right now, both in our BLE community and beyond. Listen to the episode to hear all about it. GET YOUR COPY OF REZOOM: https://ble.life/FNoz0e FOR THIS EPISODE and MORE: https://ble.life/MSeWLS Episode: REZOOM IS HERE!!! | Bright Line Living | The Official Bright Line Eating Podcast
Dec 28, 2021
Creative "No, Thank Yous"
09:52
It's been a long year, and we're in the midst of the holiday season right now in many parts of the world. In this week's episode, some participants from our Bright Line Holiday course make surprise guest appearances to share their best tips for how to say "no, thank you" to any food you might be offered. During this time when so many festivities revolve around eating, having a few quick and polite responses at the tip of your tongue may be just the thing you need. FOR THIS EPISODE and MORE: https://ble.life/2PxGT1 Episode: Creative "No, Thank Yous" | Bright Line Living | The Official Bright Line Eating Podcast
Dec 22, 2021
Substance and Process Addiction
14:03
In this week's episode, I share a really sweet story along with a very important addition to the BLE scientific framework around food, addiction, eating, and sustained weight loss. Listen now to hear it all. FOR THIS EPISODE and MORE: https://ble.life/YfxhCy Episode: Substance and Process Addiction | Bright Line Living | The Official Bright Line Eating Podcast
Dec 15, 2021
Effective Surrender
13:00
In this week's episode, I wanted to cover a topic brought up on a recent Bright Lifers' Daily Accountability Call because it coincides with a theme we've had going on here at Bright Line Eating lately: fresh starts and Bright Beginnings. Listen now to hear all about it. FOR THIS EPISODE and MORE: https://ble.life/6RkDc8 Episode: Effective Surrender | Bright Line Living | The Official Bright Line Eating Podcast
Dec 08, 2021
The Legacy of BLE Giving
41:40
This is an episode that I've been waiting to record for a long time, and it relates to the questions that I get asked the most when I talk to my friends in the BLE community. They want to know the outcomes of various fundraisers that we've held over the years, and I'm so happy to finally share the results. Listen now to hear all about them. DONATE TO CHARITY: WATER https://cwtr.org/3qbfSzP FOR THIS EPISODE and MORE: https://ble.life/ikQHuX Episode: The Legacy of BLE Giving | Bright Line Living | The Official Bright Line Eating Podcast
Dec 01, 2021
Bright Holiday Toolkit
12:19
It's that time of year again! We're heading into the holiday season, and in this week's episode, I want to share a helpful perspective, not just for people aiming to live Bright and stick to their Lines through all the festivities, but for everyone. Listen to hear my thoughts. FOR THIS EPISODE and MORE: https://ble.life/tWCE6c Episode: Bright Holiday Toolkit | Bright Line Living | The Official Bright Line Eating Podcast
Nov 24, 2021
Bright Line Eating: Origins
03:47
A couple of weeks ago, my beloved husband, David, got a vision. (Normally, I’m the one in the family who gets the visions, but this time, the Download from the Universe came to him.) He could see it in his mind’s eye and hear it so clearly. He was really impassioned when he shared it with me and I took it seriously. We shared his vision with the BLE videographer, Daniel, and this episode is the result. GO TO THE CONCIERGE PAGE: https://ble.life/9vF95G FOR THIS EPISODE and MORE: https://ble.life/hWWHJt Episode: Bright Line Eating: Origins | Bright Line Living | The Official Bright Line Eating Podcast
Nov 19, 2021
The Urgent Need for a Bright Beginning
29:59
I felt pressure to come up with an extra interesting topic today because it's the one and only episode that comes out during Bright Ticket Week. Luckily, during the first Livestream yesterday, something happened that so captivated me, I knew I had to talk about it. Listen to hear what happened and why it's relevant to your Bright Line Eating journey. GO TO THE CONCIERGE PAGE: https://ble.life/9vF95G FOR THIS EPISODE and MORE: https://ble.life/VqfyEj Episode: The Urgent Need for a Bright Beginning | Bright Line Living | The Official Bright Line Eating Podcast
Nov 17, 2021
The New Bright Line Eating - Part 4 - THE TRANSFORMATION
38:04
This is it: the fourth and final installment of our series on the new Bright Line Eating. Listen to the episode to hear all about the transformation that's truly on offer as we transition into our new membership model. Bright Ticket Week is right around the corner. I want you to be ready. GO TO THE CONCIERGE PAGE: https://ble.life/9vF95G FOR THIS EPISODE and MORE: https://ble.life/WvAd54 Episode: The New Bright Line Eating - Part 4 - THE TRANSFORMATION | Bright Line Living | The Official Bright Line Eating Podcast
Nov 10, 2021
The New Bright Line Eating - Part 3 - THE MEMBERSHIP
29:55
We've been building up to this week for a long time, and this is the episode where I share all the details about how Bright Line Eating is changing its structure to a very simple membership model. Listen to hear everything. TAKE ME TO THE CONCIERGE PAGE! https://ble.life/nAeNjA FOR THIS EPISODE and MORE: https://ble.life/qQQTJ3 Episode: The New Bright Line Eating - Part 3 - THE MEMBERSHIP | Bright Line Living | The Official Bright Line Eating Podcast
Nov 03, 2021
The New Bright Line Eating - Part 2 - THE PHASES
36:42
This is the second part of an important series of episodes all about the new Bright Line Eating. Last week, I talked about our new mission, and now it's time to share the stages of growth that lie ahead of us. Listen to hear the news. FOR THIS EPISODE and MORE: https://ble.life/Tmpnw8 (https://ble.life/Tmpnw8) Episode: The New Bright Line Eating - Part 2 - THE PHASES | Bright Line Living | The Official Bright Line Eating Podcast
Oct 27, 2021
The New Bright Line Eating - Part 1 - THE MISSION
24:27
The time has come. In this episode (and in every episode over the next few weeks), I'm going to reveal in stages what's changing at Bright Line Eating. The first stage is big-picture level—I'll share how the mission of BLE has become clearer and different than what it used to be. Listen to hear everything I can tell you so far. FOR THIS EPISODE and MORE: https://ble.life/s8c9 Episode: The New Bright Line Eating - Part 1 - THE MISSION | Bright Line Living | The Official Bright Line Eating Podcast
Oct 20, 2021
Conformity
12:20
Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are you? Take the Food Freedom Quiz Now! Conformity October 13, 2021 by Susan Peirce Thompson, Ph.D. In 1951, a study was published that has become incredibly famous to the point of being cited in every Psych 101 textbook. It was all about conformity. Watch this week’s Vlog to learn how the study was conducted and how it relates to your BLE journey. Podcast Audio https://brightlineeating.com/2021/10/research-update-how-to-lose-weight-after-menopause/ (PrevPreviousRESEARCH UPDATE – How to Lose Weight After Menopause) Follow Bright Line Eating® Facebook Page @brightlineeating Facebook Group @brightlineeatingOFFICIAL YouTube @brightlineeating TikTok @brightlineeating Instagram @brightlineeating Pinterest @brightlineeating Susan Peirce Thompson, Ph.D. is a New York Times bestselling author and an expert in the psychology and neuroscience of eating. Susan is the Founder and CEO of Bright Line Eating®, a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food.  https://brightlineeating.com/about-susan/ (Read Susan’s Full Story)
Oct 13, 2021
RESEARCH UPDATE – How to Lose Weight After Menopause
05:50
Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are you? Take the Food Freedom Quiz Now! RESEARCH UPDATE – How to Lose Weight After Menopause October 6, 2021 by Susan Peirce Thompson, Ph.D. It’s time for another research update! In this week’s Vlog, I present more findings from our Research Program and share a study that we recently published in Current Developments in Nutrition addressing weight loss success as we age. Watch to hear all about it. Podcast Audio https://brightlineeating.com/2021/09/how-bright-line-eating-supports-cognitive-function/ (PrevPreviousHow Bright Line Eating Supports Cognitive Function) https://brightlineeating.com/2021/10/conformity/ (NextConformityNext) Follow Bright Line Eating® Facebook Page @brightlineeating Facebook Group @brightlineeatingOFFICIAL YouTube @brightlineeating TikTok @brightlineeating Instagram @brightlineeating Pinterest @brightlineeating
Oct 06, 2021
How Bright Line Eating Supports Cognitive Function
11:06
Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are you? Take the Food Freedom Quiz Now! How Bright Line Eating Supports Cognitive Function September 29, 2021 by Susan Peirce Thompson, Ph.D. The members of the Bright Line Eating Team hold a book club meeting once a month, and the book we’re currently reading is called The Distracted Mind. I gleaned an insight from it that blew my mind, and I want to share it with you in this week’s Vlog because it relates to your BLE journey and clearly illustrates what differentiates BLE from other weight-loss solutions. Podcast Audio https://brightlineeating.com/2021/09/the-acne-analogy/ (PrevPreviousThe Acne Analogy) https://brightlineeating.com/2021/10/research-update-how-to-lose-weight-after-menopause/ (NextRESEARCH UPDATE – How to Lose Weight After MenopauseNext) Follow Bright Line Eating® Facebook Page @brightlineeating Facebook Group @brightlineeatingOFFICIAL YouTube @brightlineeating TikTok @brightlineeating Instagram @brightlineeating Pinterest @brightlineeating
Sep 29, 2021
The Acne Analogy
10:03
Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are you? Take the Food Freedom Quiz Now! The Acne Analogy September 22, 2021 by Susan Peirce Thompson, Ph.D. My third book, Rezoom, is going to be published this year on December 28th, and in the third chapter, I talk about the unique reasons why food addiction is, in my professional opinion, the hardest addiction to kick. In this week’s Vlog, I talk about one of those reasons and present it to you with an analogy. Watch to hear it. Podcast Audio https://brightlineeating.com/2021/09/research-update-hunger-and-cravings/ (PrevPreviousRESEARCH UPDATE – Hunger and Cravings) https://brightlineeating.com/2021/09/how-bright-line-eating-supports-cognitive-function/ (NextHow Bright Line Eating Supports Cognitive FunctionNext) Follow Bright Line Eating® Facebook Page @brightlineeating Facebook Group @brightlineeatingOFFICIAL YouTube @brightlineeating TikTok @brightlineeating Instagram @brightlineeating Pinterest @brightlineeating
Sep 22, 2021
RESEARCH UPDATE – Hunger and Cravings
11:30
Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are you? Take the Food Freedom Quiz Now! RESEARCH UPDATE – Hunger and Cravings September 15, 2021 by Susan Peirce Thompson, Ph.D. I owe you an apology. I’ve been slacking on my obligations to regularly present findings from the Bright Line Eating Research Program in the Vlog. Starting this week, I’m going to consistently update you with the data we collect and what we’re learning from it. Watch to hear about one of our publications from 2020 and how it relates to your BLE journey. Podcast Audio https://brightlineeating.com/2021/09/plant-based-eating-inflammation-and-covid-severity/ (PrevPreviousPlant-Based Eating, Inflammation, and COVID Severity) https://brightlineeating.com/2021/09/the-acne-analogy/ (NextThe Acne AnalogyNext) Follow Bright Line Eating® Facebook Page @brightlineeating Facebook Group @brightlineeatingOFFICIAL YouTube @brightlineeating TikTok @brightlineeating Instagram @brightlineeating Pinterest @brightlineeating
Sep 15, 2021
Plant-Based Eating, Inflammation, and COVID Severity
09:05
Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are you? Take the Food Freedom Quiz Now! Plant-Based Eating, Inflammation, and COVID Severity September 8, 2021 by Susan Peirce Thompson, Ph.D. Recently, I started having some severe pain in my hip that came out of nowhere—I didn’t injure myself. After seeing my doctor and going to physical therapy, I realized something about the food I’d eaten the day the pain started. Watch the Vlog to hear what I discovered and how it relates to your Bright Line Eating journey. Podcast Audio https://brightlineeating.com/2021/09/doing-bright-line-eating-with-adhd/ (PrevPreviousDoing Bright Line Eating with ADHD) https://brightlineeating.com/2021/09/research-update-hunger-and-cravings/ (NextRESEARCH UPDATE – Hunger and CravingsNext) Follow Bright Line Eating® Facebook Page @brightlineeating Facebook Group @brightlineeatingOFFICIAL YouTube @brightlineeating TikTok @brightlineeating Instagram @brightlineeating Pinterest @brightlineeating
Sep 08, 2021
Doing Bright Line Eating with ADHD
16:00
Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are you? Take the Food Freedom Quiz Now! Doing Bright Line Eating with ADHD September 1, 2021 by Susan Peirce Thompson, Ph.D. Our Social Media Team regularly receives requests for advice on how to be successful in Bright Line Eating when you have ADD or ADHD. Now, I don’t have any personal experience with either condition and thus was hesitant to offer guidance, so I decided to poll our community for their wisdom. Watch to hear the responses I received, as well as my take on the subject. Podcast Audio https://brightlineeating.com/2021/08/perfectionism-vs-optimalism/ (PrevPreviousPerfectionism vs. Optimalism) https://brightlineeating.com/2021/09/plant-based-eating-inflammation-and-covid-severity/ (NextPlant-Based Eating, Inflammation, and COVID SeverityNext) Follow Bright Line Eating® Facebook Page @brightlineeating Facebook Group @brightlineeatingOFFICIAL YouTube @brightlineeating TikTok @brightlineeating Instagram @brightlineeating Pinterest @brightlineeating
Sep 01, 2021
Perfectionism vs. Optimalism
17:27
Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are you? Take the Food Freedom Quiz Now! Perfectionism vs. Optimalism August 25, 2021 by Susan Peirce Thompson, Ph.D. A few days ago, I was on the Bright Lifers’ Accountability Call, and I coached a woman I hadn’t heard from in years whom I’d helped many times in the past. The last time I’d talked with her, she was really struggling, so I was delighted to hear that she was in her Bright Body now and maintaining her weight pretty effortlessly. But then she shared that she is still profoundly confused about her food and about what to eat. Watch the Vlog to hear how I walked her through her challenge. Podcast Audio https://brightlineeating.com/2021/08/harsh-criticisms-of-bright-line-eating-and-how-theyre-scientifically-unfounded/ (PrevPreviousHarsh Criticisms of Bright Line Eating (and How They’re Scientifically Unfounded)) https://brightlineeating.com/2021/09/doing-bright-line-eating-with-adhd/ (NextDoing Bright Line Eating with ADHDNext) Follow Bright Line Eating® Facebook Page @brightlineeating Facebook Group @brightlineeatingOFFICIAL YouTube @brightlineeating TikTok @brightlineeating Instagram @brightlineeating Pinterest @brightlineeating
Aug 25, 2021
Harsh Criticisms of Bright Line Eating (and How They’re Scientifically Unfounded)
30:28
Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are you? Take the Food Freedom Quiz Now! Harsh Criticisms of Bright Line Eating (and How They’re Scientifically Unfounded) August 18, 2021 by Susan Peirce Thompson, Ph.D. I had a lot swirling around in my head while shooting this week’s Vlog. I never use a teleprompter or have any kind of script, which can be a bit daunting at times when I’m discussing important and nuanced topics like the ones covered today: harsh criticisms of BLE and response inhibition. Watch to hear the fascinating way that they intersect. Podcast Audio https://brightlineeating.com/2021/08/anniversary-week/ (PrevPreviousAnniversary Week) https://brightlineeating.com/2021/08/perfectionism-vs-optimalism/ (NextPerfectionism vs. OptimalismNext) Follow Bright Line Eating® Facebook Page @brightlineeating Facebook Group @brightlineeatingOFFICIAL YouTube @brightlineeating TikTok @brightlineeating Instagram @brightlineeating Pinterest @brightlineeating
Aug 18, 2021
Anniversary Week
13:11
Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are you? Take the Food Freedom Quiz Now! Anniversary Week August 11, 2021 by Susan Peirce Thompson, Ph.D. This week, we celebrated two very special anniversaries here at Bright Line Eating: the birth of this movement and my own sobriety date. Usually, around this time of year, I offer a Vlog on lessons learned or a similar topic, but I decided to do something different this time. Watch to hear my thoughts. Podcast Audio https://brightlineeating.com/2021/08/everett-does-a-witnessed-parts-work-session-on-susan/ (PrevPreviousEverett Does a “Witnessed Parts Work Session” on Susan) https://brightlineeating.com/2021/08/harsh-criticisms-of-bright-line-eating-and-how-theyre-scientifically-unfounded/ (NextHarsh Criticisms of Bright Line Eating (and How They’re Scientifically Unfounded)Next) Follow Bright Line Eating® Facebook Page @brightlineeating Facebook Group @brightlineeatingOFFICIAL YouTube @brightlineeating TikTok @brightlineeating Instagram @brightlineeating Pinterest @brightlineeating
Aug 11, 2021
Everett Does a “Witnessed Parts Work Session” on Susan
15:50
Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are you? Take the Food Freedom Quiz Now! Everett Does a “Witnessed Parts Work Session” on Susan August 4, 2021 by Susan Peirce Thompson, Ph.D. Last night, I co-hosted a workshop with Everett Considine on Parts Work (Internal Family Systems). I explained what Parts Work is, we talked about it in the context of BLE, and Everett discussed the various forms of resistance that people can have. We also demonstrated the process as Everett guided me through a Witnessed Parts Work Session. It was pretty vulnerable for me, and I had a lot of anxiety leading up to the experience. Watch this week’s Vlog to hear all about it. WATCH THE WORKSHOP REPLAY Podcast Audio https://brightlineeating.com/2021/07/you-can-eat-two-meals-a-day-on-bright-line-eating/ (PrevPreviousYou Can Eat Two Meals a Day on Bright Line Eating) https://brightlineeating.com/2021/08/anniversary-week/ (NextAnniversary WeekNext) Follow Bright Line Eating® Facebook Page @brightlineeating Facebook Group @brightlineeatingOFFICIAL YouTube @brightlineeating TikTok @brightlineeating Instagram @brightlineeating Pinterest @brightlineeating
Aug 04, 2021
You Can Eat Two Meals a Day on Bright Line Eating
14:59
Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are you? Take the Food Freedom Quiz Now! You Can Eat Two Meals a Day on Bright Line Eating July 28, 2021 by Susan Peirce Thompson, Ph.D. I recently had a coworker staying with me while we did some big-picture Bright Line Eating thinking. She follows the BLE food plan and finds that it works best for her to only eat two meals a day, so I had the opportunity to experience eating twice a day with her. Watch this week’s Vlog to hear how it went. Podcast Audio https://brightlineeating.com/2021/07/mental-emotional-and-spiritual-recovery/ (PrevPreviousMental, Emotional, and Spiritual Recovery) https://brightlineeating.com/2021/08/everett-does-a-witnessed-parts-work-session-on-susan/ (NextEverett Does a “Witnessed Parts Work Session” on SusanNext) Follow Bright Line Eating® Facebook Page @brightlineeating Facebook Group @brightlineeatingOFFICIAL YouTube @brightlineeating TikTok @brightlineeating Instagram @brightlineeating Pinterest @brightlineeating
Jul 28, 2021
Mental, Emotional, and Spiritual Recovery
06:25
Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are you? Take the Food Freedom Quiz Now! Mental, Emotional, and Spiritual Recovery July 21, 2021 by Susan Peirce Thompson, Ph.D. Most people come into Bright Line Eating for physical recovery—in other words, weight loss and everything that goes along with it. But in this week’s Vlog, I talk about the other realms of recovery that exist for us to pursue along our journeys. Podcast Audio https://brightlineeating.com/2021/07/can-food-actually-be-addictive/ (PrevPreviousCan Food Actually Be Addictive?) https://brightlineeating.com/2021/07/you-can-eat-two-meals-a-day-on-bright-line-eating/ (NextYou Can Eat Two Meals a Day on Bright Line EatingNext) Follow Bright Line Eating® Facebook Page @brightlineeating Facebook Group @brightlineeatingOFFICIAL YouTube @brightlineeating TikTok @brightlineeating Instagram @brightlineeating Pinterest @brightlineeating
Jul 21, 2021
Can Food Actually Be Addictive?
16:09
Having issues watching this video? Click here. People often have questions or feel resistance when the topic of food addiction comes up, and in this week’s Vlog, I address those concerns. FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating/) On Facebook: https://facebook.com/brightlineeating/ (https://facebook.com/brightlineeating/) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating/ (https://pinterest.com/brightlineeating/) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson/ (https://facebook.com/SusanPeirceThompson/) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson/ (https://twitter.com/DrSPThompson/) The post https://brightlineeating.com/2021/07/can-food-actually-be-addictive/ (Can Food Actually Be Addictive?) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jul 14, 2021
Natural Flavors
09:26
Having issues watching this video? Click here. I’ve covered the topic of refined sugar extensively over the years, but what I haven’t talked about is the idea of “natural flavors” and how they might affect you. Believe it or not, companies can sneak refined sugar into products without having to disclose it on their labels. Watch this week’s Vlog to learn more. FOLLOW BRIGHT LINE EATING On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating/) On Facebook: https://facebook.com/brightlineeating/ (https://facebook.com/brightlineeating/) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating/ (https://pinterest.com/brightlineeating/) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson/ (https://facebook.com/SusanPeirceThompson/) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson/ (https://twitter.com/DrSPThompson/) The post https://brightlineeating.com/2021/07/natural-flavors/ (Natural Flavors) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jul 07, 2021
How Sunlight Suppresses Appetite
10:40
Having issues watching this video? Click here. I was in New York City with one of my kids this past weekend, and the trip reminded me of a piece of science that I learned recently but haven’t shared with you yet. Watch this week’s Vlog to hear all about it. FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating/) On Facebook: https://facebook.com/brightlineeating/ (https://facebook.com/brightlineeating/) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating/ (https://pinterest.com/brightlineeating/) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson/ (https://facebook.com/SusanPeirceThompson/) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson/ (https://twitter.com/DrSPThompson/) The post https://brightlineeating.com/2021/06/how-sunlight-suppresses-appetite/ (How Sunlight Suppresses Appetite) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jun 30, 2021
Does Bright Line Eating Get Easier?
12:21
Having issues watching this video? Click here. Here at Bright Line Eating, we just wrapped up the Food Freedom launch and welcomed a whole new cohort of Boot Campers into the fold. During the festivities, someone asked me an excellent question on a Facebook Live session, and I saved it for this week’s Vlog. Watch to hear my answer. FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/06/does-bright-line-eating-get-easier/ (Does Bright Line Eating Get Easier?) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jun 23, 2021
The Science of Eating What You Committed
13:16
Having issues watching this video? Click here. On a recent Facebook Live session, I was asked a question that I thought would be a fantastic topic for this week’s Vlog because over 30,000 people new to Bright Line Eating have joined the fold during our current Food Freedom launch. That makes this the perfect opportunity to share some science that I’ve never presented before. Watch to hear all about it. https://info.brightlineeating.com/ff21-lfsp/ (I WANT TO JOIN THE BOOT CAMP!) FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/06/the-science-of-eating-what-you-committed/ (The Science of Eating What You Committed) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jun 16, 2021
Can You Eat Fruit on Bright Line Eating?
16:27
Having issues watching this video? Click here. Right now, at the time of shooting this video, we’re in the middle of the Food Freedom Masterclass Series launch. During Facebook Lives I’ve done as part of the festivities, I’ve been asked a particular question multiple times, so I decided to answer it in this week’s Vlog for everyone to hear. https://info.brightlineeating.com/ff21-video2-opt-in/ (TAKE ME TO FOOD FREEDOM!) FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/06/can-you-eat-fruit-on-bright-line-eating/ (Can You Eat Fruit on Bright Line Eating?) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jun 09, 2021
Moderators vs. Abstainers
07:22
Having issues watching this video? Click here. Gretchen Rubin, the author of The Happiness Project, among many other fantastic books, wrote in her blog about the concept of how some people are abstainers and some people are moderators by nature. I think it’s pretty interesting to look at Bright Line Eating through this lens, so watch this week’s Vlog to hear my thoughts. FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/06/moderators-vs-abstainers/ (Moderators vs. Abstainers) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jun 02, 2021
Reverse Engineering BLE
23:46
Having issues watching this video? Click here. What do famous writer/director Judd Apatow and your Bright Line Eating journey have in common? Watch this week’s Vlog to find out and hear my thoughts on a phenomenal book I just read that deeply relates to what we do here at BLE. Get your copy now! https://amzn.to/2Rz0ke9 (AMAZON) Don’t forget to send your receipt for Decoding Greatness to DG@BrightLineEating.com to unlock the special interview between Ron and Susan. FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/05/reverse-engineering-ble/ (Reverse Engineering BLE) appeared first on https://brightlineeating.com (Bright Line Eating®).
May 26, 2021
Too Much Support
03:47
Having issues watching this video? Click here. In this week’s Vlog, I tackle a complicated question: is it possible to have too much support in Bright Line Eating? You might think you know what I would say, but my answer will probably surprise you… FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/05/too-much-support/ (Too Much Support) appeared first on https://brightlineeating.com (Bright Line Eating®).
May 19, 2021
Tampering
09:49
Having issues watching this video? Click here. In this week’s Vlog, I talk about a concept that every single one of us will likely experience at some point in our Bright Line Eating journeys, particularly as we transition to maintenance. Watch to hear my thoughts about interpreting data as you adjust your food plan and how often to weigh yourself as you go through that process. FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/05/tampering/ (Tampering) appeared first on https://brightlineeating.com (Bright Line Eating®).
May 12, 2021
What Chewing Does for You
15:05
Having issues watching this video? Click here. In this week’s Vlog, I talk about something many of us might take for granted: chewing. I discuss its impact on our skulls, our teeth, our brains, and, of course, our waistlines. Watch to hear my thoughts on the fascinating science behind the process. FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/05/what-chewing-does-for-you/ (What Chewing Does for You) appeared first on https://brightlineeating.com (Bright Line Eating®).
May 05, 2021
Food Waste
13:44
Having issues watching this video? Click here. I just learned something and I’m so excited to share it with you, because I think it relates to our Bright Line Eating journeys in a couple of very significant ways. Watch this week’s Vlog to hear all about it. FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/04/food-waste/ (Food Waste) appeared first on https://brightlineeating.com (Bright Line Eating®).
Apr 28, 2021
Doing BLE When You’re Pregnant or Breastfeeding
24:13
Having issues watching this video? Click here. The topic of this week’s Vlog is long overdue. We receive questions all the time from women who are pregnant or breastfeeding and wondering how to do Bright Line Eating successfully. Watch to hear my thorough response. FOLLOW BRIGHT LINE EATING On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/04/doing-ble-when-youre-pregnant-or-breastfeeding/ (Doing BLE When You’re Pregnant or Breastfeeding) appeared first on https://brightlineeating.com (Bright Line Eating®).
Apr 21, 2021
Indulgence Culture in a Pandemic
17:18
Having issues watching this video? Click here. Here at Bright Line Eating, our amazing Social Media Team combs through our various feeds to gain an understanding of what our community is thinking and wondering about. They suggested this week’s Vlog topic based on a question they were asked about how to deal with the messaging everywhere telling us that life is hard right now because we’re in a pandemic, so we should treat ourselves. Watch to hear my thoughts. https://info.brightlineeating.com/grit21-lfsp/ (I WANT TO KNOW MORE ABOUT BRIGHT LINE GRIT) FOLLOW BRIGHT LINE EATING On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/04/indulgence-culture-in-a-pandemic/ (Indulgence Culture in a Pandemic) appeared first on https://brightlineeating.com (Bright Line Eating®).
Apr 14, 2021
Should You Start a New Diet on January 1st?
34:14
Having issues watching this video? Click here. You’ll notice right away that I look a little different…because I chopped all my hair off again! The topic of this week’s Vlog actually relates to me cutting my hair off, and I’m going to share some research on how it applies to you and your Bright Line Eating journey. I realize it’s not anywhere near January 1st, but, this research applies just about equally all year long. Watch to hear all about it. Click below to learn about the 4-hour LIVE workshop I’m doing this week. https://info.brightlineeating.com/grit21-concierge/ (I WANT TO KNOW MORE) FOLLOW BRIGHT LINE EATING On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/04/should-you-start-a-new-diet-on-january-1st/ (Should You Start a New Diet on January 1st?) appeared first on https://brightlineeating.com (Bright Line Eating®).
Apr 07, 2021
Risk Forward
26:07
Having issues watching this video? Click here. I’m so excited for what I get to share with you this week, because I’ve been sitting on it for the last couple of months. There is a book that I’ve experienced (yes, experienced) that has changed my life, and yesterday, it was finally published. Watch the Vlog to hear all about it and why I think it could be life-changing for you, too. Get your copy now! https://amzn.to/3djcuyj (AMAZON) https://www.barnesandnoble.com/w/risk-forward-victoria-labalme/1138122640 (BARNES & NOBLE) Don’t forget to send your receipt for Risk Forward to rf@brightlineeating.com to unlock the special interview between Victoria and Susan. FOLLOW BRIGHT LINE EATING On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/03/risk-forward/ (Risk Forward) appeared first on https://brightlineeating.com (Bright Line Eating®).
Mar 31, 2021
What Bright Liners Eat for Dinner
34:34
Having issues watching this video? Click here. This week is the final installment in the 3-part Vlog series all about what Bright Liners eat for their meals. Watch to hear what Susan and several of our beloved community members eat for their dinners. FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/03/what-bright-liners-eat-for-dinner/ (What Bright Liners Eat for Dinner) appeared first on https://brightlineeating.com (Bright Line Eating®).
Mar 24, 2021
What Bright Liners Eat for Lunch
32:29
Having issues watching this video? Click here. We are back this week with the second installment of the 3-part Vlog series all about what Bright Liners eat for their meals. Watch to learn some delicious BLE meal ideas for lunch. FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/03/what-bright-liners-eat-for-lunch/ (What Bright Liners Eat for Lunch) appeared first on https://brightlineeating.com (Bright Line Eating®).
Mar 17, 2021
What Bright Liners Eat for Breakfast
32:20
Having issues watching this video? Click here. Today is very exciting because it’s the start of a 3-part Vlog series all about what members of Bright Line Eating actually eat for their meals every day. (Funnily enough, we don’t often talk about this in the weekly Vlog.) First up this week is breakfast, and I can’t wait for you to see it! FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/03/what-bright-liners-eat-for-breakfast/ (What Bright Liners Eat for Breakfast) appeared first on https://brightlineeating.com (Bright Line Eating®).
Mar 10, 2021
Alcohol
21:56
Having issues watching this video? Click here. I’ve released a Vlog nearly every week (with only a couple exceptions) for the last several years, and believe it or not, I’ve never specifically covered the topic of alcohol. Watch this week’s Vlog to hear the reason for that along with a detailed discussion around alcohol and Bright Line Eating. FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/03/alcohol/ (Alcohol) appeared first on https://brightlineeating.com (Bright Line Eating®).
Mar 03, 2021
When to Start Exercising
17:06
Having issues watching this video? Click here. Bright Line Eating is radically different in its approach to health and weight loss because it recommends explicitly that you do not exercise when you first begin the program. In this week’s Vlog, I explain the reasons for that recommendation and discuss when it’s safe to incorporate exercise into your routine. FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/02/when-to-start-exercising/ (When to Start Exercising) appeared first on https://brightlineeating.com (Bright Line Eating®).
Feb 24, 2021
Weight Creep in Maintenance
25:32
Having issues watching this video? Click here. Bright Lifers have been asking me for a long time to talk about a particular subject, and because it’s very much on my mind right now, I decided to address it in this week’s Vlog. Watch to hear all about it. FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/02/weight-creep-in-maintenance/ (Weight Creep in Maintenance) appeared first on https://brightlineeating.com (Bright Line Eating®).
Feb 17, 2021
A Spanish Proverb
11:35
Having issues watching this video? Click here. I recently got to spend some time on Zoom with someone whose work I’ve loved and benefitted from for years. His name is Tal Ben-Shahar, and he’s a Positive Psychology professor and author who I was lucky enough to take a class with more than a decade ago. During our hour together on Zoom, he shared a Spanish proverb with me that completely blew my mind, and I knew I had to pass the message to you. Watch the Vlog to hear it. FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/02/a-spanish-proverb/ (A Spanish Proverb) appeared first on https://brightlineeating.com (Bright Line Eating®).
Feb 10, 2021
New U.S. Dietary Guidelines
09:37
Having issues watching this video? Click here. Every five years, the United States reviews and updates its dietary guidelines, which are important because they influence crucial standards like school lunch programs, among many other things. The committee that revises the guidelines has an advisory committee of 20 scientists and doctors who make recommendations based on all the current available science. Those advisors made some very interesting suggestions when the review process happened again this past December. Watch the Vlog to hear what they recommended, what was actually implemented, and what my thoughts are on the topic. FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/02/new-us-dietary-guidelines/ (New U.S. Dietary Guidelines) appeared first on https://brightlineeating.com (Bright Line Eating®).
Feb 03, 2021
Developing an Addiction
15:31
Having issues watching this video? Click here. Sometimes I find myself wondering why people develop addictions to certain things and not others. There’s so much we could be addicted to, including behaviors like gambling or shopping or gaming. So why are there people who are addicted to drugs and alcohol but are unaffected by food? Why do some food addicts have difficulty with caffeine and others don’t? It’s such an interesting topic, and you can hear my thoughts in this week’s Vlog. FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/01/developing-an-addiction/ (Developing an Addiction) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jan 27, 2021
Automaticity and Self-Care
08:20
Having issues watching this video? Click here. Right now, I’m in a cabin in the middle of nowhere in upstate New York on a writer’s retreat where I’m putting the finishing touches on the manuscript for the third Bright Line Eating book, Rezoom. While I’ve been secluded here, settling into different sleeping patterns and letting go of my usual morning routine, I’ve noticed the changes in habits are starting to wear on me. Watch the Vlog to hear my thoughts about it. FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/01/automaticity-and-self-care/ (Automaticity and Self-Care) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jan 20, 2021
4 Things You Might Not Know About the Book
20:43
Having issues watching this video? Click here. This week’s Vlog is special because we’re celebrating the first Bright Line Eating book being published in paperback. To commemorate the occasion, I decided to share with you some interesting tidbits that you might not know about how the book came to be, how I felt as I was writing it, and much more. Watch to hear my thoughts. FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/01/4-things-you-might-not-know-about-the-book/ (4 Things You Might Not Know About the Book) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jan 13, 2021
Handling Food Cravings Successfully
11:43
Having issues watching this video? Click here. I know that we have a lot of people starting or Rezooming Bright Line Eating right now, because that’s how this time of year usually goes—everyone is kicking off their resolutions. So for the first Vlog of 2021, I decided to talk about cravings and an incredibly important mindset shift that will help you be successful in managing them. FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/01/handling-food-cravings-successfully/ (Handling Food Cravings Successfully) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jan 06, 2021
2020 Into 2021
11:19
Having issues watching this video? Click here. It’s the last Vlog of 2020. How does one encapsulate such a year? Sometimes when I’m about to record a Vlog like this, I feel so underprepared for the task. Luckily, a quote from Walt Disney gave me the inspiration I needed. Watch the Vlog to hear it along with my reflections as we move into the new year. https://foodfreedom.brightlineeating.com/rbrz21-event-page/ (LEARN MORE ABOUT REBOOT REZOOM) FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/12/2020-into-2021/ (2020 Into 2021) appeared first on https://brightlineeating.com (Bright Line Eating®).
Dec 30, 2020
Enjoying Our Food
11:48
Having issues watching this video? Click here. I was doing a Facebook Live session recently, and someone asked me a very interesting question. They wanted to know if they should be concerned that they take a lot of pleasure in their Bright Line meals—is that still considered being “free?” I thought it was such a great and timely topic that I decided to shoot a whole Vlog on it. Watch to hear my response. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/12/enjoying-our-food/ (Enjoying Our Food) appeared first on https://brightlineeating.com (Bright Line Eating®).
Dec 23, 2020
Acceptance
10:35
Having issues watching this video? Click here. I just got my laptop out and searched all the Bright Line Eating Vlogs that I’ve shot, and I was shocked to discover that there is not a single one on acceptance. And there should be. So today’s the day. Watch to hear my thoughts on how acceptance relates to the question of identifying as a food addict, personal relationships, and anything else in your life that you may find troubling. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/12/acceptance/ (Acceptance) appeared first on https://brightlineeating.com (Bright Line Eating®).
Dec 09, 2020
Pick Your Sad
04:34
Having issues watching this video? Click here. A short while ago, I was talking to a Bright Liner and she shared a really powerful awareness that she’d recently had. I made a note to include it in a weekly Vlog because I thought it was so relevant to our collective Bright Line Eating journeys, especially during the holidays. Watch to hear my thoughts. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/12/pick-your-sad/ (Pick Your Sad) appeared first on https://brightlineeating.com (Bright Line Eating®).
Dec 02, 2020
Thanks and Giving
12:37
Having issues watching this video? Click here. In America, it’s the day before Thanksgiving, and for this week’s Vlog, I want to talk about a topic that is relevant regardless of what part of the world you live in or which holidays you celebrate (if any). I want to talk about “thanks” and “giving,” because in my opinion, the most important perspective for long-term recovery from any addiction is one of gratitude and service. Watch the Vlog to hear my thoughts. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/11/thanks-and-giving/ (Thanks and Giving) appeared first on https://brightlineeating.com (Bright Line Eating®).
Nov 25, 2020
Languaging Our “No, Thank You”
27:04
Having issues watching this video? Click here. This week, I’m bringing the Vlog to you from a special location, but you won’t be hearing much from me. We asked our beloved Bright Lifers to send in videos and tell us how they handle talking to friends and family about Bright Line Eating during the holidays. (We’ve only done a Vlog like this once before, and it was such a hit that we knew we had to do it again.) So if you’ve been thinking about how you’re going to say “no, thank you” when you’re offered NMF (Not My Food), this Vlog is for YOU. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/11/languaging-our-no-thank-you/ (Languaging Our “No, Thank You”) appeared first on https://brightlineeating.com (Bright Line Eating®).
Nov 18, 2020
Addiction, Deceit, and Denial
16:30
Having issues watching this video? Click here. Thanksgiving is fast approaching here in America, and this year is probably going to look a little (or a lot) different than most years because of the pandemic. Even so, if you celebrate the holiday, you might be starting to think about how to handle it. Around this time every year, I usually release a Vlog addressing those holiday eating concerns, but I’m not going to do that this year. Instead, I’m going to change things up a bit and discuss an edgy topic that relates to the holidays. 2015 THANKSGIVING VLOG 2016 THANKSGIVING VLOG 2017 THANKSGIVING VLOG 2018 THANKSGIVING VLOG FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/11/addiction-deceit-and-denial/ (Addiction, Deceit, and Denial) appeared first on https://brightlineeating.com (Bright Line Eating®).
Nov 11, 2020
Little Bit of Good
09:43
Having issues watching this video? Click here. It’s the day after Election Day here in the United States, and during a moment in our country when tensions are at such a high, I wanted to offer a message that a dear friend shared with me recently. It really resonated and I think it might hit home with you, too. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/11/little-bit-of-good/ (Little Bit of Good) appeared first on https://brightlineeating.com (Bright Line Eating®).
Nov 04, 2020
Eight Lessons in Eight Months
30:31
Having issues watching this video? Click here. I was recently made aware of something really exciting that one of our Bright Line Eating employees did, and I thought it would make an excellent Vlog topic. So this week, I’m joined by JP, one of our incredible Customer Support Associates, to share some pearls of wisdom that you might find helpful along your BLE journey. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/10/eight-lessons-in-eight-months/ (Eight Lessons in Eight Months) appeared first on https://brightlineeating.com (Bright Line Eating®).
Oct 28, 2020
Halloween
14:47
Having issues watching this video? Click here. It’s October 2020 and Halloween is just around the corner. You may be questioning how to handle this candy-centric holiday, especially if you’re new to Bright Line Eating. In this week’s Vlog, I talk about how you can keep your lines bright through the end of the month, along with how I handle the candy overload with my kids. Even if you don’t partake in Halloween, for whatever reason, these tips translate to any food-related holiday. Tune in to hear more. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/10/halloween/ (Halloween) appeared first on https://brightlineeating.com (Bright Line Eating®).
Oct 21, 2020
The God Box
11:33
Having issues watching this video? Click here. There are many useful tools in my Bright Line Eating toolbox and in this week’s Vlog, I talk about the one that I turn to when I’m in an impossibly difficult situation. I call it a God box or a God jar, but you may choose to call it something different (in BLE, we take care to be faith-neutral). Curious? Watch to hear the details. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/10/the-god-box/ (The God Box) appeared first on https://brightlineeating.com (Bright Line Eating®).
Oct 14, 2020
How Often to Weigh Yourself
12:19
Having issues watching this video? Click here. For this week’s Vlog, I revisit a topic that I’ve covered in the Bright Line Eating book and in the Boot Camp, among other places: how often you should weigh yourself. My memory of what I’ve said in the past is, essentially, “It’s up to you.” But my perspective has changed a little bit now, and I want to share it with you. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/10/how-often-to-weigh-yourself/ (How Often to Weigh Yourself) appeared first on https://brightlineeating.com (Bright Line Eating®).
Oct 07, 2020
Meal Timing and Circadian Rhythms
11:34
Having issues watching this video? Click here. The other day, I was talking to someone who is relatively new to working a strong Bright Line Eating program. I asked her how she was doing, and she said that she woke up that morning bright and alert at 5:30 a.m. after 7 hours of sleep, which was unusual for her. Watch the vlog to hear what I told her about how her brain is changing as a result of doing BLE. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/09/meal-timing-and-circadian-rhythms/ (Meal Timing and Circadian Rhythms) appeared first on https://brightlineeating.com (Bright Line Eating®).
Sep 30, 2020
Intermittent Reinforcement
13:06
Having issues watching this video? Click here. Some time ago, I was doing a coaching call with a bunch of Bright Liners, and I ended up talking about this thing called intermittent reinforcement. Several people responded and asked if I would do a Vlog about it, so here it is! FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/09/intermittent-reinforcement/ (Intermittent Reinforcement) appeared first on https://brightlineeating.com (Bright Line Eating®).
Sep 23, 2020
One Year Bright
22:10
Having issues watching this video? Click here. This Monday, I celebrated one year of consecutive Bright Line days where I ate exactly according to my food plan. There have been times during my recovery when I’ve struggled to string together Bright Line days, which, ironically, happened to be while I was trying to grow this Bright Line Eating movement. I’ve been waiting a long time to be able to tell you that I have a year Bright, and in this week’s vlog, I share the four core lessons that I learned during my journey over the past year. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/09/one-year-bright/ (One Year Bright) appeared first on https://brightlineeating.com (Bright Line Eating®).
Sep 16, 2020
Easy Does It
09:29
Having issues watching this video? Click here. It’s an intense time right now, and we’re coming into a season where there’s likely to be even more stressors on top of a year that has already been draining and difficult for so many of us. This week’s vlog is all about how to navigate this time with our Bright Lines and sanity intact. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/09/easy-does-it/ (Easy Does It) appeared first on https://brightlineeating.com (Bright Line Eating®).
Sep 09, 2020
Catching Up With James – Part 2
38:04
Having issues watching this video? Click here. Earlier this year, for the first time ever, I interviewed a Bright Liner for the weekly Vlog. His name is James Hefke, and his story is a testament to the magic that is BLE. The last time we checked in with James, it was before COVID. So I thought it was time to catch up. In this week’s Vlog, James and I discuss his journey so far, how he’s been handling the pandemic, and all of the incredible rewards he has experienced as a result of his program. I highly recommend you take the time to watch—this one is a must-see. WATCH THE FIRST INTERVIEW WITH JAMES WATCH THE SECOND INTERVIEW WITH JAMES FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/08/catching-up-with-james-part-2/ (Catching Up With James – Part 2) appeared first on https://brightlineeating.com (Bright Line Eating®).
Aug 26, 2020
Giving Voice to Mental Illness
15:32
Having issues watching this video? Click here. I haven’t been sleeping well lately. And after several nights of limited rest, I finally figured out why. This realization led me to think deeply about Bright Line Eating’s approach towards acknowledging and supporting mental illness. Watch the vlog to hear all about it. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/08/giving-voice-to-mental-illness/ (Giving Voice to Mental Illness) appeared first on https://brightlineeating.com (Bright Line Eating®).
Aug 12, 2020
Talking with Your Partner About BLE
13:22
Having issues watching this video? Click here. On a Bright Lifers Coaching Call recently, someone asked for support around dealing with her partner who has shown her in various ways that he’s not happy with her Bright Line Eating program. It can be quite an adjustment for those closest to us when we start doing BLE, and growing pains are typical. Watch this week’s vlog for my thoughts on how to navigate this very common hurdle in our BLE journeys. https://ble.life/cjkb (DOWNLOAD THE FAILSAFE FEEDBACK FRAMEWORK) FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/08/talking-with-your-partner-about-ble/ (Talking with Your Partner About BLE) appeared first on https://brightlineeating.com (Bright Line Eating®).
Aug 05, 2020
Deep Knowing
08:30
Having issues watching this video? Click here. I’ve been reading a book recently called Untamed by Glennon Doyle, which I cannot recommend highly enough. There’s a lot of synergy between what she talks about and the concepts we focus on here in Bright Line Eating. In this week’s vlog, I talk about one of those topics and how it relates to your BLE journey. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/07/deep-knowing/ (Deep Knowing) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jul 29, 2020
Trailheads
13:15
Having issues watching this video? Click here. The Bright Line Freedom course kicked off yesterday, and because we were launching, Everett Considine and I have been on Facebook Lives talking about Parts Work a lot. During these Q&A sessions, a topic came up several times that prompted a discussion about the key difference between Parts Work and other modalities of inner work. I think it’s quite fascinating, and you can watch this week’s vlog to hear all about it. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/07/trailheads/ (Trailheads) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jul 22, 2020
Sugar, Caring About Others’ Health, and Consent
15:29
Having issues watching this video? Click here. I have some news to report in this week’s vlog. According to the Czarnikow Group, a reputable research and finance firm in the sugar industry, sugar consumption went down, year to year, for the first time in FORTY years. This brought up a very interesting point about the effects of living in this time of COVID and the changes happening in our collective mindsets right now. Watch this week’s vlog to hear all about it. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/07/sugar-caring-about-others-health-and-consent/ (Sugar, Caring About Others’ Health, and Consent) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jul 15, 2020
Committing Food
15:21
Having issues watching this video? Click here. In this week’s vlog, I talk about a really helpful tool that I just returned to using in my own Bright Line Eating program. I’m shocked that I’ve never shot a vlog on this before, but better late than never! Watch to hear all about it. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/07/committing-food/ (Committing Food) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jul 08, 2020
My 18th Bright Birthday
09:33
Having issues watching this video? Click here. I just celebrated my birthday a few days ago, so I thought it would be the perfect time to talk more about doing Bright Line Eating during special occasions. Watch the vlog to hear my thoughts. https://happybirthday.susanpeircethompson.com (WISH SUSAN A HAPPY BIRTHDAY) FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/07/my-18th-bright-birthday/ (My 18th Bright Birthday) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jul 01, 2020
Habits When Traveling and Hosting Houseguests
13:57
Having issues watching this video? Click here. On a Zoom call recently, I was asked a very compelling ice-breaker question about my habits during this time of COVID. It made me think of a question I want to ask YOU. For the first time ever, I want to invite you to start a conversation in the comments below the vlog because I know we can learn from each other. Watch to hear the question and join the discussion. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/06/habits-when-traveling-and-hosting-houseguests/ (Habits When Traveling and Hosting Houseguests) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jun 24, 2020
Wash. Rinse. Repeat.
10:50
Having issues watching this video? Click here. These days, I have a buddy that I check in with every night. We have similar goals around our bodies and our health, and we hold each other accountable for sticking to routines like exercise. We use some language that I really want to share with you, because it’s so illustrative of the way we orient to life each day when we’re strong in our BLE program. Watch this week’s vlog to hear more. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/06/wash-rinse-repeat/ (Wash. Rinse. Repeat.) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jun 17, 2020
Cortisol and Weight Gain During Stressful Times
22:54
Having issues watching this video? Click here. 2020 has been quite the year so far. There are certainly lessons amidst the struggles, but regardless, difficult circumstances take a toll on our systems. In this week’s vlog, I discuss how stressors like the ones we’re living through right now affect the body and what you can do to minimize the negative impact. FOLLOW BRIGHT LINE EATING On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/06/cortisol-and-weight-gain-during-stressful-times/ (Cortisol and Weight Gain During Stressful Times) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jun 10, 2020
SOLIDARITY
24:52
Having issues watching this video? Click here. There’s a lot of pain in the world right now. Society, hearts, and souls are inflamed, and for good reason. The topics on everyone’s minds right now affect us all, both individually and collectively. I have been thinking deeply about my role in promoting equity and inclusion as I’ve watched events unfold. There is much work to be done, on a personal level and also within the Bright Line Eating movement. Hear my thoughts in this week’s vlog. http://bit.ly/ANTIRACISMRESOURCES (ANTIRACISM RESOURCES) FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/06/solidarity/ (SOLIDARITY) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jun 03, 2020
Discover and Use Your Signature Strengths
16:57
Having issues watching this video? Click here. Here at Bright Line Eating, we value honesty and showing up exactly as we are, which also happens to be one of my character strengths. In this week’s vlog, I talk about character strengths, how to figure out what yours are, and how to utilize them in the best way possible. https://ble.life/k9yi (REGISTER FOR THE WEBINAR NOW) FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/05/discover-and-use-your-signature-strengths/ (Discover and Use Your Signature Strengths) appeared first on https://brightlineeating.com (Bright Line Eating®).
May 27, 2020
Introducing Three New Terms
09:05
Having issues watching this video? Click here. I’m so excited for this week’s vlog, because I get to talk about some important changes that have been in the works here at Bright Line Eating. You see, there are a few terms that are used all the time in the Bright Line Eating community, and they’ve been due for an update for quite a while. Watch the vlog to hear my thoughts. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/05/introducing-three-new-terms/ (Introducing Three New Terms) appeared first on https://brightlineeating.com (Bright Line Eating®).
May 20, 2020
Why Some Stay Bright and Others Don’t
09:13
Having issues watching this video? Click here. Not long ago, I was on a Facebook Live session and I was asked a question that I instantly knew I wanted to shoot a vlog on: why are some people successful in Bright Line Eating while others are just unable to stick to the program? Watch the vlog to hear my answer. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/05/why-some-stay-bright-and-others-dont/ (Why Some Stay Bright and Others Don’t) appeared first on https://brightlineeating.com (Bright Line Eating®).
May 13, 2020
Raising the Support Bar
13:54
Having issues watching this video? Click here. I recently received a question from a Bright Liner asking for clarification on something I talk about often: our levels of stress versus support. In this week’s vlog, I delve deeper into this topic because it’s so important during these COVID-19 days. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/05/raising-the-support-bar/ (Raising the Support Bar) appeared first on https://brightlineeating.com (Bright Line Eating®).
May 06, 2020
Using Willpower Not to Break
15:34
Having issues watching this video? Click here. A little while ago, a post in the Bright Line Eating OFFICIAL Facebook group caught my eye and really got my wheels turning because it brought up such an important topic: the fundamental difference between BLE and traditional weight-loss plans. So I decided to record a vlog on it. Watch to hear my thoughts. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/04/using-willpower-not-to-break/ (Using Willpower Not to Break) appeared first on https://brightlineeating.com (Bright Line Eating®).
Apr 29, 2020
Bunny Slippers
15:27
Having issues watching this video? Click here. My morning yesterday started off with an incredibly frustrating ordeal. The situation could have completely ruined my day, but thankfully, I was able to recall a key ninja skill to turn things around. It’s such a central tool in my kit that I can’t believe I haven’t shot a vlog on it before today. I hope you’ll tune in, because this tool is not only important, it’s so timely for so many of us right now. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/04/bunny-slippers/ (Bunny Slippers) appeared first on https://brightlineeating.com (Bright Line Eating®).
Apr 22, 2020
QuaranTips
17:00
Having issues watching this video? Click here. A couple weeks ago, we asked our Bright Lifers to share what they’re doing to stay sane and grounded during this time of uncertainty and upheaval. We received so many wonderful responses that we couldn’t possibly fit them all into one vlog, so our team selected a diverse array of suggestions for you to watch. Hope you enjoy! FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/04/quarantips/ (QuaranTips) appeared first on https://brightlineeating.com (Bright Line Eating®).
Apr 15, 2020
An Update on Inclusivity: Sisu, Tribe, and Swearing
25:59
Having issues watching this video? Click here. I’ve been meaning to shoot this vlog for you for a while. It’s a follow-up to a crucial vlog from last July called “Invited vs. Included” that resulted from a life-altering incident at the 2019 Family Reunion. I’ve spent the past several months on an incredibly important journey, and I’m going to tell you all about it in this week’s vlog. It has everything to do with the new course, too. We’re changing the name from Bright Line Sisu to Bright Line Grit, and if you want to know why, this is the vlog to watch. Trust me, you don’t want to miss this one. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/04/an-update-on-inclusivity-sisu-tribe-and-swearing/ (An Update on Inclusivity: Sisu, Tribe, and Swearing) appeared first on https://brightlineeating.com (Bright Line Eating®).
Apr 08, 2020
What’s Coming in BLE-Land
30:35
Having issues watching this video? Click here. Over the past couple weeks, I’ve been spending hours and hours answering questions and hanging out with our community in near-daily Facebook Live sessions. They’ve been priceless. And one message I’m getting loud and clear is that people want to stay in-the-know. And I hear ya. So, today’s vlog is entirely dedicated to explaining some potentially enormous changes that are coming down the pike in Bright Line Eating Land. It’s likely to be the first of several vlogs over the next few weeks (and perhaps months) where I take extra care to keep you informed. https://foodfreedom.brightlineeating.com/sisu2020-webinars/ (REGISTER FOR THE WEBINAR NOW) FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/04/whats-coming-in-ble-land/ (What’s Coming in BLE-Land) appeared first on https://brightlineeating.com (Bright Line Eating®).
Apr 01, 2020
Three Helpful Mental Strategies
21:03
Having issues watching this video? Click here. The last couple of weeks have been an absolute rollercoaster. If you’re feeling like you don’t even know what to feel, I’m right there with you. So, for this week’s vlog, I wanted to share a few cognitive strategies that I’ve been using to rein in my racing thoughts. I hope you find them helpful. CHECK OUT THE RESOURCES PAGE! FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/03/three-helpful-mental-strategies/ (Three Helpful Mental Strategies) appeared first on https://brightlineeating.com (Bright Line Eating®).
Mar 26, 2020
Connection in the Coronavirus Chaos
28:53
Having issues watching this video? Click here. Since I started putting out a video blog every Wednesday over five years ago, it’s never happened that world events changed so rapidly that seven days felt like an inappropriately long stretch of time between vlogs. Until now. But it’s finally Wednesday, and of course I have thoughts to share. Please know that this installment of the weekly vlog arrives in your inbox with a universe of love and care for you and yours. Monique Rhodes is offering a free, 10-minute meditation to soothe us during these stressful times. https://mailchi.mp/moniquerhodes/stressmeditation (GET THE FREE TRACK NOW!) FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/03/connection-in-the-coronavirus-chaos/ (Connection in the Coronavirus Chaos) appeared first on https://brightlineeating.com (Bright Line Eating®).
Mar 19, 2020
The Hourglass Shape of Recovery
09:50
Having issues watching this video? Click here. On a recent daily Accountability Call, I had the pleasure of hearing from a longtime Bright Lifer about how this way of eating has opened up her world. It got me thinking about opposing forces of constraint and freedom throughout the Bright Line Eating journey. Most people experience a distinct path to freedom, which is important to keep in mind, especially if you’re new and feeling restricted. Watch the vlog to hear more. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/03/the-hourglass-shape-of-recovery/ (The Hourglass Shape of Recovery) appeared first on https://brightlineeating.com (Bright Line Eating®).
Mar 11, 2020
Obesity Rates Climb Again
07:02
Having issues watching this video? Click here. The Centers for Disease Control and Prevention (CDC) released a new report this week showing that obesity rates are still rising. At this rate, by 2030, 50% of American adults will be classified as obese. Unfortunately, there is still widespread confusion and contradictory information about how to address the problem (even on the CDC website). Despite the disheartening statistics, there is good news. Watch this week’s vlog to hear more. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/03/obesity-rates-climb-again/ (Obesity Rates Climb Again) appeared first on https://brightlineeating.com (Bright Line Eating®).
Mar 04, 2020
StickK Contracts
10:14
Having issues watching this video? Click here. A few years ago, I shot a vlog about a super effective tool in Bright Line Eating called stickk contracts. I’ve recently been using them a lot and found them very helpful, and I realized there’s probably a lot of people in our community who haven’t heard about them yet or might need a refresher. Watch this week’s vlog to learn more. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/02/stickk-contracts/ (StickK Contracts) appeared first on https://brightlineeating.com (Bright Line Eating®).
Feb 26, 2020
Catching Up with James
15:43
Having issues watching this video? Click here. A few weeks ago, we did something new with the vlog and featured a wonderful Bright Line Eater named James. I’m very invested in his journey, and, based on the comments below the vlog, so is the BLE community! If you’d like to see how he’s doing, watch this week’s vlog. Watch the beginning of James’s journey. Catch up with James’s journey – Part 2. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/02/catching-up-with-james/ (Catching Up with James) appeared first on https://brightlineeating.com (Bright Line Eating®).
Feb 20, 2020
Why Don’t I Bite My Nails Anymore?
06:44
Having issues watching this video? Click here. A short while ago, a Bright Lifer told me about a strange discovery she had made, and I was so fascinated that I decided to shoot an entire vlog on the topic. Watch to hear what happened and what I think about it. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/02/why-dont-i-bite-my-nails-anymore/ (Why Don’t I Bite My Nails Anymore?) appeared first on https://brightlineeating.com (Bright Line Eating®).
Feb 12, 2020
Lifestyle Medicine Follow-Up
07:21
Having issues watching this video? Click here. A few weeks ago, I shot a vlog that really deserves a follow up. It was called “Let’s Make History Together,” and in it, I shared a momentous opportunity for the Bright Line Eating community. Watch this week’s vlog to hear what happened. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/02/lifestyle-medicine-follow-up/ (Lifestyle Medicine Follow-Up) appeared first on https://brightlineeating.com (Bright Line Eating®).
Feb 05, 2020
Meet James
27:58
Having issues watching this video? Click here. For the first time ever, this week’s vlog features a very special guest. Overweight for as long as he can remember, James Hefke was 372 pounds at his heaviest. He was waking up 82 times every hour and on the brink of suicide when he found Bright Line Eating. James is now on Day 23 and has released 25 pounds. Tune in to this week’s vlog to hear James’s incredible story and help cheer him on as begins his transformational BLE journey. WATCH THE SECOND INTERVIEW WITH JAMES WATCH THE THIRD INTERVIEW WITH JAMES FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/01/meet-james/ (Meet James) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jan 15, 2020
The Situation is the Boss
17:34
Having issues watching this video? Click here. I heard a saying for the first time recently, and ever since then, I’ve been thinking about it all the time. In this week’s vlog, I tell you the story about how I heard this saying and explain how it relates to your Bright Line Eating journey. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/01/the-situation-is-the-boss/ (The Situation is the Boss) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jan 08, 2020
Three Things that Matter More than Your Goals
18:27
Having issues watching this video? Click here. Happy New Year!!! I just shot the vlog this afternoon because I wanted to give you a timely message as you take your first steps into the new decade. Watch now to hear it. https://foodfreedom.brightlineeating.com/rbrz20-myc/ (I’M READY TO START MY JOURNEY) FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2020/01/three-things-that-matter-more-than-your-goals/ (Three Things that Matter More than Your Goals) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jan 02, 2020
Opportunity
03:09
Having issues watching this video? Click here. It’s the last vlog of the month, the year, and the decade. Before deciding what to shoot, I did a lot of reflecting and looking back over the last ten years. In pondering everything that’s happened, I noticed a quirk in how I frame things when I look at my past. And that became the subject of this week’s vlog. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2019/12/opportunity/ (Opportunity) appeared first on https://brightlineeating.com (Bright Line Eating®).
Dec 25, 2019
Let’s Make History…TOGETHER
07:27
THE NEW VLOG PREMIERS IN: [ujicountdown id="BLE" expire="2019/12/18 22:00" hide="true" url="https://brightlineeating.com/2019/12/lets-make-history-together/" subscr="" recurring="" rectype="second" repeats=""] --> Having issues watching this video? Click here. This is, without a doubt, the most important vlog I’ve ever put out into the world. The global Bright Line Eating community has the opportunity, this moment, today, to make history. You probably already know that doctors do not receive significant education about nutrition and lifestyle in medical school. Crazy, right? Well, what may be even crazier is that there is something we can do RIGHT NOW to change that. It’s an unbelievable opportunity. There’s a lot to it, and I share it all in this video. I know this vlog is long, but please watch to the end, because if you miss this message, you will literally be missing your opportunity to help make history. Let’s revolutionize the field of medicine. Together. Today. UPDATE: IT’S DONE!!! WE DID IT!!! The Bright Line Eating community raised all the money in LESS THAN THREE DAYS’ time. Amazing!!! Thank you. Wow. We love you. The $250,000 donation campaign to fund the creation of a test bank of questions is complete. If you still want to make a tax-deductible donation to the American College of Lifestyle Medicine, additional funds will help further the Lifestyle Medicine mission, including creating CURRICULUM materials to help TEACH health care practitioners the science and medicine of treating and preventing disease through healthy nutrition and lifestyle. https://lmquestionbank.org/donate (CLICK HERE TO DONATE) FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2019/12/lets-make-history-together/ (Let’s Make History…TOGETHER) appeared first on https://brightlineeating.com (Bright Line Eating®).
Dec 19, 2019
Rezooming A Marriage
49:23
Having issues watching this video? Click here. Once in a while, I get really up close and personal with a vlog. This is one of those weeks. So if you’re looking for straight-up weight-loss tips, this week’s vlog isn’t it. If you love the personal stuff, the stuff that gets deep and gritty and super-revealing, then this one’s for you. And of course, this vlog has lessons for your Bright Line Eating journey (and they’re not insignificant ones). It isn’t just about food around here. Often, we eat because of how we’re living our lives. This week’s vlog is an inside look at my life right now, and the take-home lesson is valuable for most anyone who has struggled with food. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2019/12/rezooming-a-marriage/ (Rezooming A Marriage) appeared first on https://brightlineeating.com (Bright Line Eating®).
Dec 12, 2019
Disease Management
12:49
Having issues watching this video? Click here. In this week’s vlog, I answer a question that pretty much everyone asks at some point along their Bright Line Eating™ journeys. I bet you’ll be able to relate, so watch now to hear what the question is and my thoughts about it. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2019/12/disease-management/ (Disease Management) appeared first on https://brightlineeating.com (Bright Line Eating®).
Dec 04, 2019
Micro-Gratitudes
14:02
Having issues watching this video? Click here. It’s the day before Thanksgiving, so you may be expecting a vlog all about getting through the holiday. That’s what I’ve done in the past, because the holidays can be challenging, and it’s important information. This year, though, I felt compelled to do something different. I decided to shift focus and share with you one small piece of advice that’s been on my mind all week—a tip so small that it’s actually huge. Watch this week’s vlog to hear more. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2019/11/micro-gratitudes/ (Micro-Gratitudes) appeared first on https://brightlineeating.com (Bright Line Eating®).
Nov 27, 2019
Boo Crew
21:28
Having issues watching this video? Click here. Non-Scale Victories, Rezoom, NMF, NMD… If you’ve been doing Bright Line Eating™, you know what those words and acronyms mean. They’re Bright Line Eating™ neologisms. Phrases the BLE community made up, part of a shared vocabulary. Now, over the past couple of weeks, a new term has surfaced. Watch this week’s vlog to find out what I’ve been saying and why I think the newest BLE-ism may be the most important one, especially as we head into the (wonderful, albeit challenging) holiday season. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2019/11/boo-crew/ (Boo Crew) appeared first on https://brightlineeating.com (Bright Line Eating®).
Nov 20, 2019
Why I Sauna
35:53
Having issues watching this video? Click here. In May of 2017, I shot a vlog called “Letting Go of the Number.” In that vlog, I talked about how I had decided to abandon my forever-and-ever, perfect goal weight after a long plateau at a higher number. But now, two and a half years later, I’m at that first goal weight, while eating MORE food. What shifted? The answer: I started to sauna. Sauna use is a miracle practice that effortlessly moved me past my weight-loss plateau. In this week’s vlog, I’ll explain in detail the myriad benefits of sauna use (and we’ll even take a field trip in my house, to my sauna). Trust me, this extra-long, science-packed vlog is one you won’t want to miss. https://ble.life/3xhn (Ari Whitten’s Sauna Benefits Article) https://ble.life/0frq (Find Out More About Sunlighten Saunas) FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2019/11/why-i-sauna/ (Why I Sauna) appeared first on https://brightlineeating.com (Bright Line Eating®).
Nov 13, 2019
I’ve Been in Relapse (Your Holiday Mindset Guide)
23:22
Having issues watching this video? Click here. What do relapse and holiday mindset have in common? Everything, it turns out. Now that it’s November, I’m thinking about how to keep my lines bright over the holidays. Watch this week’s vlog to hear my thoughts on what it’s like to wake up out of the trance of addictive thinking (and eating) and, of course, how to discover real warmth, connection, and cheer with Bright Line Eating™ this holiday season. ORDER THE COOKBOOK NOW! Give-a-Gift Template Want to gift the Official BLE Cookbook? Fill out this beautiful template to give your loved one a personalized copy! https://ble-downloads.s3.amazonaws.com/give-a-gift-cookbook-template.pdf (DOWNLOAD THE PDF) FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2019/11/your-holiday-mindset-guide/ (I’ve Been in Relapse (Your Holiday Mindset Guide)) appeared first on https://brightlineeating.com (Bright Line Eating®).
Nov 06, 2019
Receiving News (Both Good and Bad)
24:09
Having issues watching this video? Click here. This week, for the first time ever, I shot the weekly vlog LIVE so we could find out together, in real time, if The Official Bright Line Eating™ Cookbook: Weight Loss Made Simple made the NYT bestseller list. So did we do it?? And, of course, there’s a Bright Line Eating™ message woven in. How do we best handle news, whether good or bad, and why does it matter so much for our mental health that we get good at receiving BIG news? This VLOG is worth watching for SO many reasons. ORDER THE COOKBOOK NOW! Give-a-Gift Template Want to gift the Official BLE Cookbook? Fill out this beautiful template to give your loved one a personalized copy! https://ble-downloads.s3.amazonaws.com/give-a-gift-cookbook-template.pdf (DOWNLOAD THE PDF) FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2019/10/receiving-news-both-good-and-bad/ (Receiving News (Both Good and Bad)) appeared first on https://brightlineeating.com (Bright Line Eating®).
Oct 31, 2019
SURPRISE VLOG!!! [TIME-SENSITIVE!]
13:23
Having issues watching this video? Click here. Did you know?!?! Today is a very special day!!! I have just released a surprise vlog (VLOGs always come out on Wednesdays…but not this one!) about something SUPER exciting that’s happening TODAY (Sunday, October 20th, 2019) related to the release of The Official Bright Line Eating™ Cookbook. This vlog is about something mega time-sensitive, so be sure to watch before 5 p.m. Eastern (2 p.m. Pacific). I don’t want you to miss out on what’s about to go down. PREORDER THE COOKBOOK NOW! Give-a-Gift Template Want to gift the Official BLE Cookbook? Fill out this beautiful template to give your loved one a personalized copy! https://ble-downloads.s3.amazonaws.com/give-a-gift-cookbook-template.pdf (DOWNLOAD THE PDF) FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2019/10/special-sunday-vlog/ (SURPRISE VLOG!!! [TIME-SENSITIVE!]) appeared first on https://brightlineeating.com (Bright Line Eating®).
Oct 20, 2019
Umami, Food Addiction, and Recipes
21:00
Having issues watching this video? Click here. In this week’s vlog, I talk about a very important reframe of the concept of food addiction and share a tiny slice of science that could have a real impact on several aspects of your BLE journey, including how you think about the recipes in the Official Bright Line Eating™ Cookbook. PREORDER THE COOKBOOK NOW! FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2019/10/umami-food-addiction-and-recipes/ (Umami, Food Addiction, and Recipes) appeared first on https://brightlineeating.com (Bright Line Eating®).
Oct 17, 2019
THE OFFICIAL BLE COOKBOOK IS HERE!!!
30:38
Having issues watching this video? Click here. On October 22nd, the Official Bright Line Eating™ Cookbook: Weight Loss Made Simple will be published, but you don’t have to wait until then. You can preorder the cookbook now, and…I have gifts for you! I explain everything in this week’s vlog, and I also share the one and only way you can order the Science Bundle that I was talking about last month. PREORDER THE COOKBOOK NOW! FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2019/10/the-official-ble-cookbook-is-here/ (THE OFFICIAL BLE COOKBOOK IS HERE!!!) appeared first on https://brightlineeating.com (Bright Line Eating®).
Oct 09, 2019
One Day at a Time
07:24
Having issues watching this video? Click here. In this week’s vlog, I talk about what is possibly the most foundational concept in Bright Line Eating™. I honestly can’t believe I’ve never addressed it before, but better late than never! FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2019/10/one-day-at-a-time/ (One Day at a Time) appeared first on https://brightlineeating.com (Bright Line Eating®).
Oct 02, 2019
Updates from the Follow-Up Research Program
22:49
Having issues watching this video? Click here. This past weekend, I was in California for a wedding, and the night I flew home, I ended up meeting a Bright Lifer who has lost over 100 pounds on Bright Line Eating™. He’s in our Follow-Up Research Program, and his story got me thinking about some of the latest data that’s come out of that program. We’re about to submit a paper with 2-year Boot Camp follow-up data to the Journal of Nutrition and Weight Loss, but if you want a sneak preview, watch this week’s vlog. https://ble.life/00zq (REGISTER NOW!) FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2019/09/updates-from-the-follow-up-research-program/ (Updates from the Follow-Up Research Program) appeared first on https://brightlineeating.com (Bright Line Eating®).
Sep 25, 2019
BLE and Ultra-Processed Foods
14:41
Having issues watching this video? Click here. In this week’s vlog, I talk about a big scientific advancement that happened recently and how it’s such an important step forward for the obesity epidemic. Funny enough, it’s something the Bright Line Eating™ community has been well aware of for years. Watch the vlog to hear all about it. CHECK OUT OUR PUBLICATIONS! FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2019/09/ble-and-ultra-processed-foods/ (BLE and Ultra-Processed Foods) appeared first on https://brightlineeating.com (Bright Line Eating®).
Sep 19, 2019
Non-Scale Victories (NSVs)
14:20
Having issues watching this video? Click here. Here at Bright Line Eating™, there’s a saying we love: “Come for the vanity; stay for the sanity.” There are so many benefits to this program besides weight loss, and in this week’s vlog, I share a bunch of NSVs, or “non-scale victories” experienced by members of our community. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2019/09/non-scale-victories-nsvs/ (Non-Scale Victories (NSVs)) appeared first on https://brightlineeating.com (Bright Line Eating®).
Sep 11, 2019
Indiscriminate vs. Nuanced
43:01
Having issues watching this video? Click here. I’ve been going through a lot lately. I think many people in the community have sensed that. Fundamentally, I’m okay, but I can’t pretend it’s been easy. Huge shifts are happening, and I had two major experiences recently that taught me an important lesson. Watch the vlog to hear all about it and how it relates to your BLE journey. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2019/09/indiscriminate-vs-nuanced/ (Indiscriminate vs. Nuanced) appeared first on https://brightlineeating.com (Bright Line Eating®).
Sep 05, 2019
Announcing the OFFICIAL BLE Online Community
06:46
Having issues watching this video? Click here. I have some incredibly exciting news for this week’s vlog. It’s been a long time coming, and I’m beyond thrilled to share it with you. Watch now to hear all about it! https://www.facebook.com/groups/brightlineeatingofficial/ (JOIN BRIGHT LINE EATING™ OFFICIAL!) FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2019/08/announcing-the-official-ble-online-community/ (Announcing the OFFICIAL BLE Online Community) appeared first on https://brightlineeating.com (Bright Line Eating®).
Aug 28, 2019
Bright Line Eating in Europe
18:59
Having issues watching this video? Click here. For this week’s vlog, I’m coming to you from Norway! It’s the second anniversary celebration of the publication of Spis Deg Fri, the Norwegian version of the Bright Line Eating™ book. And I couldn’t resist pulling in a native Norwegian to join me and share her thoughts on BLE in Europe. CLICK TO ACCESS THE RESEARCH FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2019/08/bright-line-eating-in-europe/ (Bright Line Eating in Europe) appeared first on https://brightlineeating.com (Bright Line Eating®).
Aug 21, 2019
Dating While Doing Bright Line Eating
24:58
Having issues watching this video? Click here. I recently received a special vlog topic request from a Bright Lifer, and I thought it was fantastic because it’s a subject I haven’t really covered before. Watch to hear all about it. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2019/08/dating-while-doing-bright-line-eating/ (Dating While Doing Bright Line Eating) appeared first on https://brightlineeating.com (Bright Line Eating®).
Aug 14, 2019
Suddenly Willing
24:16
Having issues watching this video? Click here. Last month, a series of events cracked me open like never before. A radical perspective shift resulted, making me suddenly willing to surrender to exactly what I needed. On the 5th anniversary of Bright Line Eating™, I talk about how the movement has evolved and the critical role of perspective, willingness, and self-care. Watch to find out what I have to say (from a special surprise location!). FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2019/08/suddenly-willing/ (Suddenly Willing) appeared first on https://brightlineeating.com (Bright Line Eating®).
Aug 07, 2019
But Wait—I DON’T Feel Free
08:34
Having issues watching this video? Click here. In this week’s vlog, I discuss a topic that comes up all the time in Bright Line Eating™. I discuss it a lot in our courses, but it’s so important that I thought it merited a vlog. Watch to hear all about it. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2019/07/but-wait-i-dont-feel-free/ (But Wait—I DON’T Feel Free) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jul 24, 2019
“Invited” vs. “Included”
12:40
Having issues watching this video? Click here. The 4th Annual Bright Line Eating™ Family Reunion just wrapped up, and without a doubt, I had one main takeaway from the event. It was humbling, sobering, and life-altering. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2019/07/invited-vs-included/ (“Invited” vs. “Included”) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jul 18, 2019
A Visualization to Dissolve Fear
14:37
Having issues watching this video? Click here. In this week’s vlog, I share an incredible new tool I just discovered that is completely changing my recovery journey. I think it could change yours, too. Watch to hear all about it. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2019/07/a-visualization-to-dissolve-fear/ (A Visualization to Dissolve Fear) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jul 10, 2019
Weighing Food in Front of Young Girls
17:30
Having issues watching this video? Click here. In this week’s vlog, I answer a fantastic viewer question about doing Bright Line Eating™ with children. This topic hits really close to home, because I’ve often worried about how my food habits and choices affect my daughters. Watch to hear my thoughts. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/07/weighing-food-in-front-of-young-girls/ (Weighing Food in Front of Young Girls) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jul 03, 2019
Meeting the Food Indulger and Food Controller
14:48
Having issues watching this video? Click here. In this week’s vlog, I give you an update on my experience in Bright Line Freedom, and I illustrate how powerful and transformative it can be when you meet your Food Indulger and Food Controller and listen to what they’re trying to say. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/06/meeting-the-food-indulger-and-food-controller/ (Meeting the Food Indulger and Food Controller) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jun 26, 2019
20 Years of Marriage
22:00
Having issues watching this video? Click here. I just watched an incredible video about marriage, and I was struck by a powerful analogy for your Bright Line Eating™ journey. Watch the vlog to hear all about it. https://youtu.be/AKTyPgwfPgg (MAKING MARRIAGE WORK W/ DR. JOHN GOTTMAN) FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/06/20-years-of-marriage/ (20 Years of Marriage) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jun 19, 2019
To Cacao or Not to Cacao
18:47
Having issues watching this video? Click here. I’ve recently received a ton of questions about cacao and whether it’s Bright Line Eating™ friendly. My answer is nuanced and has everything to do with how the brain works. It’s all in this week’s vlog! FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/06/to-cacao-or-not-to-cacao/ (To Cacao or Not to Cacao) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jun 12, 2019
Curiosity – Part 2
23:17
Having issues watching this video? Click here. Last week, I recorded the vlog about my thoughts following an important conversation I’d just had with a good friend of mine. In this week’s vlog, I continue the discussion on the topic that conversation raised: the role curiosity plays in understanding the various parts of ourselves that are at work in our Bright Line Eating™ journeys. Watch to hear all about it. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/06/curiosity-part-2/ (Curiosity – Part 2) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jun 05, 2019
Curiosity – Part 1
15:17
Having issues watching this video? Click here. A dear friend came over to catch up today, and she shared some things that have given me a lot to think about—so much so that I couldn’t fit it all in one vlog! Watch to hear all about it and how it relates to your Bright Line Eating™ journey. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/05/curiosity-part-1/ (Curiosity – Part 1) appeared first on https://brightlineeating.com (Bright Line Eating®).
May 29, 2019
Navigating Surgery with Bright Line Eating
17:32
Having issues watching this video? Click here. Lots of people in Bright Line Eating™ Land have been having surgery lately, and this morning, I found myself under the drill, which is its own little story, so this week I thought I would shoot the vlog on how to navigate surgery with BLE. Whether you have a surgery coming up or not, this vlog will provide some helpful tips. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/05/navigating-surgery-with-bright-line-eating/ (Navigating Surgery with Bright Line Eating) appeared first on https://brightlineeating.com (Bright Line Eating®).
May 23, 2019
How to Provide Loving Support
15:55
Having issues watching this video? Click here. The Bright Line Eating™ community is famous for its particularly loving and compassionate form of support. But what does that look like in practical terms? In particular, how do you support someone who is struggling to stick to their Bright Lines? In this week’s vlog, I provide a cheat sheet—the basic do’s and don’ts of truly loving and helpful support. And the good news is this applies not just within BLE, but in every relationship we experience. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/05/how-to-provide-loving-support/ (How to Provide Loving Support) appeared first on https://brightlineeating.com (Bright Line Eating®).
May 16, 2019
The Three Stages of a Break
13:12
Having issues watching this video? Click here. I was doing some writing and reflecting on my own Bright Line Eating™ journey recently, and I realized that, in my personal experience, there are three distinct stages that tend to precede a break in my Bright Lines. With this awareness, I was able to add a new tool to my arsenal that’s really helping me, and in this week’s vlog, I share it with you. Want your own copy of Susan’s Risk Rating Tracking Sheet? https://ble-downloads.s3.amazonaws.com/Susan%27s%20Risk%20Rating%20Tracking%20Sheet.pdf (CLICK HERE TO DOWNLOAD PDF) https://ble-downloads.s3.amazonaws.com/Susan%27s%20Risk%20Rating%20Tracking%20Sheet.xls (CLICK HERE TO DOWNLOAD SPREADSHEET) FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/05/the-three-stages-of-a-break/ (The Three Stages of a Break) appeared first on https://brightlineeating.com (Bright Line Eating®).
May 08, 2019
The Tap on the Shoulder
17:25
Having issues watching this video? Click here. I recently had a spiritual experience that could very well shift my future in a pretty drastic way. Watch the vlog to hear about it and how it relates to your Bright Line Eating™ journey. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/05/the-tap-on-the-shoulder/ (The Tap on the Shoulder) appeared first on https://brightlineeating.com (Bright Line Eating®).
May 01, 2019
What I’ve Always Wanted
05:59
Having issues watching this video? Click here. In this week’s vlog, I share about a fascinating topic that came up during a recent Bright Lifers coaching call. Watch to hear all about it. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/04/what-ive-always-wanted/ (What I’ve Always Wanted) appeared first on https://brightlineeating.com (Bright Line Eating®).
Apr 24, 2019
Reading the Book and Then Doing the Boot Camp
09:48
Having issues watching this video? Click here. In this week’s vlog, I answer a viewer’s question about whether doing the Boot Camp is necessary if you’ve read the book. My answer might surprise you. Watch the vlog to hear it. LEARN MORE ABOUT THE BOOT CAMP FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/04/reading-the-book-and-then-doing-the-boot-camp/ (Reading the Book and Then Doing the Boot Camp) appeared first on https://brightlineeating.com (Bright Line Eating®).
Apr 17, 2019
I’ve Never Met a Strong Person with an Easy Past
05:21
Having issues watching this video? Click here. Recently, a friend of mine sent me a text that resonated deeply with me, and I want to share my thoughts. Watch this week’s vlog to hear all about it. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/04/ive-never-met-a-strong-person-with-an-easy-past/ (I’ve Never Met a Strong Person with an Easy Past) appeared first on https://brightlineeating.com (Bright Line Eating®).
Apr 11, 2019
How Bright Lifers Feel About Counting Days
07:51
Having issues watching this video? Click here. Recently, I got curious about the topic of counting days, so I posted a poll in the Bright Lifers group. Watch this week’s vlog to hear the fascinating results. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/04/how-bright-lifers-feel-about-counting-days/ (How Bright Lifers Feel About Counting Days) appeared first on https://brightlineeating.com (Bright Line Eating®).
Apr 03, 2019
Happiness, Anxiety, and Control
12:09
Having issues watching this video? Click here. I’m excited for this week’s vlog because I’ve wanted to cover the topic for a while. If you’re a fan of when I talk science, you’ll definitely want to tune in for this one. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/03/happiness-anxiety-and-control/ (Happiness, Anxiety, and Control) appeared first on https://brightlineeating.com (Bright Line Eating®).
Mar 27, 2019
Books and More Books
07:49
Having issues watching this video? Click here. In this week’s vlog, I offer a couple of insights for you on your Bright Line Eating™ journey and announce some SUPER exciting news I just received. Watch to hear all about it. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/03/books-and-more-books/ (Books and More Books) appeared first on https://brightlineeating.com (Bright Line Eating®).
Mar 20, 2019
Not an Option
14:35
Having issues watching this video? Click here. A Bright Line Eater recently raised a concern about how many food-related decisions she still has to make every day, even after writing her food down the night before. I don’t think she realized that her question actually raises one of the deepest philosophical debates in the addiction/recovery world. Watch this week’s vlog to hear my thoughts. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/03/not-an-option/ (Not an Option) appeared first on https://brightlineeating.com (Bright Line Eating®).
Mar 13, 2019
The Purpose of “Um”
10:47
Having issues watching this video? Click here. I’ve recently noticed comments beneath some of my videos that have pointed out a habit of mine, and in this week’s vlog, I address them. If you like to geek out on science with me, you don’t want to miss it. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/03/the-purpose-of-um/ (The Purpose of “Um”) appeared first on https://brightlineeating.com (Bright Line Eating®).
Mar 06, 2019
What You Do Before Breakfast
09:00
Having issues watching this video? Click here. In this week’s vlog, I talk about the most important time of the day to focus on if you do Bright Line Eating™. Watch to hear my thoughts. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/02/what-you-do-before-breakfast/ (What You Do Before Breakfast) appeared first on https://brightlineeating.com (Bright Line Eating®).
Feb 27, 2019
Can You Drink Coffee on Bright Line Eating?
18:10
Having issues watching this video? Click here. This week, I decided to give up drinking coffee. Again. Does this mean I think everyone doing Bright Line Eating™ should give it up, too? My answer to that question has been shifting lately. Watch the vlog to hear all about it. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/02/can-you-drink-coffee-on-bright-line-eating/ (Can You Drink Coffee on Bright Line Eating?) appeared first on https://brightlineeating.com (Bright Line Eating®).
Feb 20, 2019
Eating Dreams
08:30
Having issues watching this video? Click here. In this week’s vlog, I talk about a common phenomenon experienced by people in recovery from food addiction (and other addictions, too). I can’t believe I’ve never covered this topic because it affects so many of us, but it’s better late than never. Watch the vlog to hear my thoughts. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/02/eating-dreams/ (Eating Dreams) appeared first on https://brightlineeating.com (Bright Line Eating®).
Feb 13, 2019
You’re Not Missing Out
15:16
Having issues watching this video? Click here. On a Bright Lifers’ coaching call last weekend, I was asked a question by someone preparing to take a trip to Japan. She wanted to know how she could enjoy herself without trying all the new cultural delicacies. It made me reflect on my own journey in a way I never had before. Watch the vlog to hear all about it. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/02/youre-not-missing-out/ (You’re Not Missing Out) appeared first on https://brightlineeating.com (Bright Line Eating®).
Feb 06, 2019
What if You’re Lower on the Susceptibility Scale?
07:10
Having issues watching this video? Click here. Over the past year, I’ve had several conversations with people who are 6s and 7s on The Susceptibility Scale™. They wanted to know what I thought the most important lessons would be for them to get “Happy, Thin, and Free™.” I shared my thoughts and, to my delight, they agreed that I had nailed it. I actually think that there are nuggets here that apply to all of us, no matter where we are on The Susceptibility Scale™. Watch the vlog to hear my thoughts. https://foodfreedomquiz.com (TAKE THE QUIZ) FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/01/what-if-youre-lower-on-the-susceptibility-scale/ (What if You’re Lower on the Susceptibility Scale?) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jan 30, 2019
Weight Loss Recidivism
18:12
Having issues watching this video? Click here. A couple of weeks ago, a rogue comment was posted under one of our videos, and the opening sentence read, “Susan, you should be ashamed of yourself.” The substance of her critique was about finances, business integrity, and weight loss recidivism. The comment was posted in a place where almost no one would have ever seen it, but I decided to raise it as the subject of this week’s vlog. Watch to hear the critique and find out what I had to say. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/01/weight-loss-recidivism/ (Weight Loss Recidivism) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jan 23, 2019
BLE Cookbook Announcement
08:30
Having issues watching this video? Click here. This week, I’m coming to you from Maui during a writer’s retreat to tell you all about the new book I’m working on—the Official Bright Line Eating™ Cookbook. Watch the vlog to hear all about it. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/01/ble-cookbook-announcement/ (BLE Cookbook Announcement) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jan 16, 2019
Message from a 3
16:19
Having issues watching this video? Click here. The Reboot Rezoom course is well underway, and to my surprise, my husband David decided to sign up for it. He’s a 3 on The Susceptibility Scale™, which is obviously a pretty different experience than the majority of people who sign up for Bright Line Eating™ courses. He recently posted in Rezoom House about what it’s like for him as a 3 on The Susceptibility Scale™ and how his experience with food and weight is different from people who are higher on the scale. He also talked about what it’s like to live with a 10++ (namely, yours truly). This week’s vlog tells the story. https://foodfreedomquiz.com (TAKE THE QUIZ) FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/01/message-from-a-3/ (Message from a 3) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jan 09, 2019
Diet Day
15:25
Having issues watching this video? Click here. Yesterday was January 1st, a day that might be dubbed “International Diet Day.” But what’s the relationship between setting intentions for our food and weight on January 1st and actually achieving those intentions? What steps can we take now to dramatically increase our odds of success? I’ve been thinking about this a lot, and have noted with peculiar interest that my desire to set intentions for the new year has waned. I think I’ve figured out why. Curious? Watch the vlog to hear my thoughts. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/01/diet-day/ (Diet Day) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jan 03, 2019
The What the Hell Effect in Advance
20:05
Having issues watching this video? Click here. New Year’s Day is fast approaching, and registration for BLE’s new course “Reboot Rezoom” opens in two days. A lot of folks in BLE Land are noticing that their Saboteurs are trying to convince them to eat a ton of food NOW because they’ll be restarting LATER. Perhaps we should call this the “What the Hell Effect in Advance,” and this VLOG is all about it. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2018/12/the-what-the-hell-effect-in-advance/ (The What the Hell Effect in Advance) appeared first on https://brightlineeating.com (Bright Line Eating®).
Dec 26, 2018
Have Food, Will Travel
22:40
Having issues watching this video? Click here. This past week, I traveled to London, Washington, D.C., and Dallas, and in today’s vlog, I give you the details on how I’ve been navigating my food during the whirlwind. I feel Happy, Thin, and Free™ to the max, and this vlog is a testimony to the fact that living large and living free with Bright Line Eating™ is absolutely possible. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2018/12/have-food-will-travel/ (Have Food, Will Travel) appeared first on https://brightlineeating.com (Bright Line Eating®).
Dec 19, 2018
Paradox
16:52
Having issues watching this video? Click here. As I’ve grown older, I’ve found myself more and more willing to sit with contradictory perspectives, and it’s definitely had an impact on my Bright Line Eating™ journey. Watch this week’s vlog to hear all about it. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2018/12/paradox/ (Paradox) appeared first on https://brightlineeating.com (Bright Line Eating®).
Dec 12, 2018
Goal Body
04:18
Having issues watching this video? Click here. Note: the term “goal body” comes from the book AC: The Power of Appetite Control by Bert Herring, MD. Here at Bright Line Eating™, we often talk about achieving “goal weight,” but in this week’s vlog, I talk about the concept of living in a “goal body.” They’re super different, and even, at times, in conflict. I believe this notion of “goal body” will be a long-term addition to our BLE vernacular. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2018/12/goal-body/ (Goal Body) appeared first on https://brightlineeating.com (Bright Line Eating®).
Dec 05, 2018
Rezoom
32:26
Having issues watching this video? Click here. This is one of the most important vlogs I’ve ever recorded because I have some crazy exciting news to share with you about what’s coming next in Bright Line Eating™ Land. Watch now to hear all about it! https://www.facebook.com/groups/rebootrezoom2019/ (JOIN THE “REBOOT REZOOM IN 2019” FACEBOOK GROUP NOW!) FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2018/11/rezoom/ (Rezoom) appeared first on https://brightlineeating.com (Bright Line Eating®).
Nov 29, 2018
Charity Water
32:17
Having issues watching this video? Click here. Last year, the Bright Line Eating™ tribe came together in a big way to be of service and accomplished something no community has ever done before. Quite simply: we rock. And this year, we’ll carry that momentum forward. Watch the vlog to hear all about it. http://cwtr.org/2xvlQB6 (I WANT TO JOIN THE SPRING!) FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2018/11/charity-water/ (Charity Water) appeared first on https://brightlineeating.com (Bright Line Eating®).
Nov 22, 2018
Your Thanksgiving Plan
23:34
Having issues watching this video? Click here. We’re about a week away from Thanksgiving, and in this week’s vlog, I give you a step-by-step roadmap for navigating the holiday (or any special occasion!) with your Bright Lines as bright as ever. You’ll want to bookmark this VLOG to refer to again and again. Enjoy! FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2018/11/your-thanksgiving-plan/ (Your Thanksgiving Plan) appeared first on https://brightlineeating.com (Bright Line Eating®).
Nov 15, 2018
Brain Over Binge
22:24
Having issues watching this video? Click here. The morning before I recorded this week’s vlog was a nightmare, and my response to the stress made me think about a book I’m currently reading. Watch to hear what happened and how it relates to your BLE journey. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2018/11/brain-over-binge/ (Brain Over Binge) appeared first on https://brightlineeating.com (Bright Line Eating®).
Nov 07, 2018
The Strange Mental Blank Spot
17:08
Having issues watching this video? Click here. Sometimes we can see a break in our Bright Lines coming a mile away because we’ve been agonizing over the choice to eat off our plan, and sometimes a break catches us by surprise. Watch this week’s vlog to hear my thoughts on this perplexing topic. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2018/10/the-strange-mental-blank-spot/ (The Strange Mental Blank Spot) appeared first on https://brightlineeating.com (Bright Line Eating®).
Oct 31, 2018
Make Clean Requests
14:23
Having issues watching this video? Click here. In this week’s vlog, I reflect on an experience I had a few weeks ago and the important lesson it taught me that feels especially relevant as we head into the holiday season. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2018/10/make-clean-requests/ (Make Clean Requests) appeared first on https://brightlineeating.com (Bright Line Eating®).
Oct 24, 2018
Atomic Habits
19:18
Having issues watching this video? Click here. Surprise! The vlog is a day early this week! And there’s a REASON for that… Watch now to find out why the vlog is being released on Tuesday… https://amzn.to/2NIR0fx (I WANT TO BUY THE BOOK!) Don’t forget to send your receipt for Atomic Habits to AtomicHabits@BrightLineEating.com. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2018/10/atomic-habits/ (Atomic Habits) appeared first on https://brightlineeating.com (Bright Line Eating®).
Oct 16, 2018
Susan’s 6 Challenges
24:18
Having issues watching this video? Click here. If you have concerns about keeping your Bright Lines bright as we head into the holiday season, this week’s vlog is for you. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2018/10/susans-6-challenges/ (Susan’s 6 Challenges) appeared first on https://brightlineeating.com (Bright Line Eating®).
Oct 11, 2018
A Long Time to Go Without Sugar or Flour
17:09
Having issues watching this video? Click here. Bright Line Eating™ isn’t just a way to lose your excess pounds—that’s not really the point. The ultimate goal is to learn how to live life without going back to the food. Watch this week’s vlog to hear my thoughts on this complicated topic. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2018/10/a-long-time-to-go-without-sugar-or-flour/ (A Long Time to Go Without Sugar or Flour) appeared first on https://brightlineeating.com (Bright Line Eating®).
Oct 03, 2018
Connect with People Who Meet You On A Lot of Levels
12:14
Having issues watching this video? Click here. A few days ago, I received a Facebook message from a new Boot Camper, and we ended up having a series of conversations that really stuck with me. Watch this week’s vlog to hear all about it. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2018/09/connect-with-people-who-meet-you-on-a-lot-of-levels/ (Connect with People Who Meet You On A Lot of Levels) appeared first on https://brightlineeating.com (Bright Line Eating®).
Sep 26, 2018
New Research on Leptin Resistance
12:45
Having issues watching this video? Click here. If you’ve been following Bright Line Eating™ for a while, you’re probably aware that the brain blocks weight loss, in part due to leptin resistance. In this week’s vlog, I talk about some exciting new research on leptin, and what it means for you. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2018/09/new-research-on-leptin-resistance/ (New Research on Leptin Resistance) appeared first on https://brightlineeating.com (Bright Line Eating®).
Sep 20, 2018
The Feeling of Surrender
22:43
Having issues watching this video? Click here. This week, as the Food Freedom videos are being shared around the world and more people are joining Bright Line Eating™ than during any other week of the year, I want to offer my best advice for the attitude and strategies that are most helpful for someone just starting BLE. Watch this week’s vlog to hear my thoughts. For more stories of amazing BLE transformations... http://ble.life/tont (JOIN THE FOOD FREEDOM FEST 2018 FB GROUP) --> FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2018/09/the-feeling-of-surrender/ (The Feeling of Surrender) appeared first on https://brightlineeating.com (Bright Line Eating®).
Sep 13, 2018
Freedom to Live Our Right Lives
09:55
Having issues watching this video? Click here. Here at Bright Line Eating™ we talk about living happy, thin, and free. In this week’s vlog, I explain what the “free” part really means to us. For more stories of amazing BLE transformations... http://ble.life/tont (CLICK HERE) --> FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2018/09/freedom-to-live-our-right-lives/ (Freedom to Live Our Right Lives) appeared first on https://brightlineeating.com (Bright Line Eating®).
Sep 04, 2018
Willpower Depletion
10:35
Having issues watching this video? Click here. This week, I got asked a question about willpower that I’ve never been asked before. It made me consider—and articulate—an answer that I think you’ll find interesting. Watch this week’s VLOG to hear the question and what I had to say about it. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/08/willpower-depletion/ (Willpower Depletion) appeared first on https://brightlineeating.com (Bright Line Eating®).
Aug 29, 2018
If a Former Diabetic is No Longer Diabetic Why Isn’t a Former Addict No Longer an Addict?
15:40
Having issues watching this video? Click here. A few days ago, I got a text from a friend who asked me a very powerful question. It was so compelling that I decided to record a vlog addressing it. Watch to hear all about it. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/08/if-a-former-diabetic-is-no-longer-diabetic-why-isnt-a-former-addict-no-longer-an-addict/ (If a Former Diabetic is No Longer Diabetic Why Isn’t a Former Addict No Longer an Addict?) appeared first on https://brightlineeating.com (Bright Line Eating®).
Aug 22, 2018
You Never Know What Your Last Will Be
13:38
Having issues watching this video? Click here. A couple of months ago, I was in San Francisco and I connected with an old friend. The experience led to a realization and an awareness that I want to share with you today. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/08/you-never-know-what-your-last-will-be/ (You Never Know What Your Last Will Be) appeared first on https://brightlineeating.com (Bright Line Eating®).
Aug 15, 2018
Your Love Transforms People
09:21
Having issues watching this video? Click here. It’s a big vlog this week. I just spent ten days in an intentional community in Oregon, and I’ve come back profoundly changed. In addition, I’m celebrating two huge anniversaries this week. Watch the vlog to hear the details. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/08/your-love-transforms-people/ (Your Love Transforms People) appeared first on https://brightlineeating.com (Bright Line Eating®).
Aug 09, 2018
Review of Netflix’s Explained – “Why Diets Fail”
02:18
Having issues watching this video? Click here. Recently, my team made me aware of a show on Netflix called Explained, because one of its episodes lumped Bright Line Eating™ in among numerous other diet plans that we know don’t work. Watch this week’s vlog to hear my response. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/08/review-of-netflix-explained-why-diets-fail/ (Review of Netflix’s <em>Explained</em> – “Why Diets Fail”) appeared first on https://brightlineeating.com (Bright Line Eating®).
Aug 02, 2018
The Value of Suffering
14:16
Having issues watching this video? Click here. I’ve spent the past few weeks in quite a funk, and I’m happy to report that I’m finally coming out of it. In this week’s vlog, I share the one sweet, totally unexpected lesson I learned during this tumultuous time.   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/07/the-value-of-suffering/ (The Value of Suffering) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jul 25, 2018
Lean Into the Bright Lines
14:47
Having issues watching this video? Click here. The seasons of life cast different perspectives on the Bright Lines, and in this week’s VLOG, I share a key lesson I learned this past week as I traversed my own Bright Line Eating™ journey. It’s made all the difference. http://foodfreedom.brightlineeating.com/july-2018-blf-webinars/ (I WANT TO REGISTER FOR THE WEBINAR!) -->   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/07/lean-into-the-bright-lines/ (Lean Into the Bright Lines) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jul 19, 2018
Gastric Bypass and Bright Line Eating
16:38
Having issues watching this video? Click here. On a recent coaching call, I was asked a question by someone who had gastric bypass surgery and felt like they might not belong in BLE. In this week’s vlog, I explain how this couldn’t be further from the truth.   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/07/gastric-bypass-and-bright-line-eating/ (Gastric Bypass and Bright Line Eating) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jul 12, 2018
The European Congress on Obesity
05:55
Having issues watching this video? Click here. In this Independence Day vlog, I share recent findings from the European Congress on Obesity, discuss how they relate to the 4th of July, and outline what I think it will take to turn the tide on the global obesity pandemic.   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/07/the-european-congress-on-obesity/ (The European Congress on Obesity) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jul 05, 2018
Time Takes Time
05:06
Having issues watching this video? Click here. I recently celebrated 19 years of marriage, and in this week’s vlog, I reflect on the wisdom that comes with the passage of time and how this relates to your Bright Line Eating™ journey.   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/06/time-takes-time/ (Time Takes Time) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jun 28, 2018
The Food Indulger
22:05
Having issues watching this video? Click here. Many of us can identify a part within us that likes to take comfort in excess food, especially in times of stress. I’ve been preparing my presentations for the Third Annual Bright Line Eating™ Family Reunion, which starts in just a week, and in this VLOG, I give you a sneak preview of what I’ve been learning about my inner “Food Indulger.” http://ble.life/rv0w (I WANT TO JOIN THE LIVESTREAM!)   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/06/the-food-indulger/ (The Food Indulger) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jun 20, 2018
Harm Reduction
14:39
Having issues watching this video? Click here. As an addict in recovery, I usually don’t think it’s a very good thing when I find myself using one of my vices…but in this week’s vlog, I talk about an exception I’ve discovered to that general rule.   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/06/harm-reduction/ (Harm Reduction) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jun 14, 2018
Raising Healthy Eaters
17:42
Having issues watching this video? Click here. In this day and age, raising children to be healthy eaters is incredibly difficult. As they get older, we have less and less control over their food environments, and I know I’m not the only parent who is distressed by this. But this week, I had a huge breakthrough with one of my daughters. Watch this week’s vlog to hear the story.   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/06/raising-healthy-eaters/ (Raising Healthy Eaters) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jun 06, 2018
Lessons from 15 Years of Bright Lines, Part 2
23:22
Having issues watching this video? Click here. In Part 2 of my “15 Years of Bright Lines” Celebration, I talk about keeping versus breaking the Bright Lines. I address questions like, how rigorous do we need to be in sticking with our Bright Lines? Is it a good idea to count days, or is that counterproductive? What’s the qualitative difference between stretches of time where we’ve kept our Bright Lines versus broken them occasionally? Why do we break our Bright Lines? (There are two reasons.) And finally, why do Bright Line Eating™ in the first place?   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/05/lessons-from-15-years-of-bright-lines-part-2/ (Lessons from 15 Years of Bright Lines, Part 2) appeared first on https://brightlineeating.com (Bright Line Eating®).
May 31, 2018
Lessons from 15 Years of Bright Lines, Part 1
10:09
Having issues watching this video? Click here. This week marks the 15-year anniversary of the day I started abstaining from sugar and flour and eating three weighed and measured meals each day. This morning, I turned on the video camera and recorded the key lessons I’ve learned.   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/05/lessons-from-15-years-of-bright-lines-part-1/ (Lessons from 15 Years of Bright Lines, Part 1) appeared first on https://brightlineeating.com (Bright Line Eating®).
May 24, 2018
The Scope and Purpose of Bright Line Eating
07:29
Having issues watching this video? Click here. In this week’s vlog, I answer a question from a Bright Lifer who attended the Food Revolution Summit and was inspired to take her Bright Line Eating™ lifestyle to the next level. https://www.foodrevolutionsummit.org/?orid=423575&opid=287 (Join the 2018 Food Revolution Summit)   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/05/the-scope-and-purpose-of-bright-line-eating/ (The Scope and Purpose of Bright Line Eating) appeared first on https://brightlineeating.com (Bright Line Eating®).
May 17, 2018
Six Ways to Stay Accountable in Bright Line Eating
19:26
Having issues watching this video? Click here. When making lasting behavior change, accountability is an immensely helpful tool. In this week’s vlog, I discuss six different strategies for implementing this during your Bright Line Eating™ journey.   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/05/six-ways-to-stay-accountable-in-bright-line-eating/ (Six Ways to Stay Accountable in Bright Line Eating) appeared first on https://brightlineeating.com (Bright Line Eating®).
May 09, 2018
Measuring Instead of Weighing Food
17:21
Having issues watching this video? Click here. In this week’s vlog, for the first time ever, I’m coming to you live from my kitchen. Watch to see why!   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/05/measuring-instead-of-weighing-food/ (Measuring Instead of Weighing Food) appeared first on https://brightlineeating.com (Bright Line Eating®).
May 02, 2018
Faith and Adult Development
25:58
Having issues watching this video? Click here. This week’s vlog is going to be a heavy one. I almost didn’t even record it, but I’m glad I did.   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/04/faith-and-adult-development/ (Faith and Adult Development) appeared first on https://brightlineeating.com (Bright Line Eating®).
Apr 25, 2018
Binge Eating Disorder and Bright Line Eating
08:00
Having issues watching this video? Click here. Could Bright Line Eating™ trigger someone with binge eating disorder? In this week’s vlog, I share my thoughts on this important topic.   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/04/binge-eating-disorder-and-bright-line-eating/ (Binge Eating Disorder and Bright Line Eating) appeared first on https://brightlineeating.com (Bright Line Eating®).
Apr 18, 2018
Bright Line Eating on Vacation
06:16
Having issues watching this video? Click here. This week, I’m coming to you live from Williamsburg, Virginia, with my three beautiful daughters to give you some helpful tips about how to practice Bright Line Eating™ while traveling.   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/04/bright-line-eating-on-vacation/ (Bright Line Eating on Vacation) appeared first on https://brightlineeating.com (Bright Line Eating®).
Apr 05, 2018
The Adiposity Set Point
19:42
Having issues watching this video? Click here. I’ve been reading a lot of books this year, and in this week’s vlog, I talk about the book I’m currently consuming because one of the chapters completely blew my mind. I think it’s going to blow yours, too. This has become THE hot new topic in our Bright Lifers community, and I’m in the midst of designing a research study to study the impact on a deeper level. The potential ramifications for the obesity pandemic are MASSIVE. You won’t want to miss this one!   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/03/the-adiposity-set-point/ (The Adiposity Set Point) appeared first on https://brightlineeating.com (Bright Line Eating®).
Mar 28, 2018
Once A Pickle, Always A Pickle
10:41
Having issues watching this video? Click here. In this week’s vlog, I address a viewer’s question about a comment I made a little while back: “Becoming an addict is a process of starting off as a cucumber and then turning into a pickle, and once you’re pickled, you can never go back.”   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/03/once-a-pickle-always-a-pickle/ (Once A Pickle, Always A Pickle) appeared first on https://brightlineeating.com (Bright Line Eating®).
Mar 21, 2018
The Teddy Bear and the Crystal Vase
11:29
Having issues watching this video? Click here. In this week’s vlog, I talk about my most cherished possession and how it relates to your Bright Line Eating™ journey. (Hint: it’s probably the last thing you’d expect!)   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/03/the-bear-and-the-crystal-vase/ (The Teddy Bear and the Crystal Vase) appeared first on https://brightlineeating.com (Bright Line Eating®).
Mar 14, 2018
For Everything There Is A Season
15:32
Having issues watching this video? Click here. On August 3rd, 2016, I shot a vlog as I was packing up my college office called “Every Ending Is A New Beginning.” It was incredibly emotional because it was my last day as a professor, and from that day until now, I didn’t have an office. This feels like the start of a new season. Watch this week’s vlog to hear all about it and learn how this relates to your Bright Line Eating™ journey. Watch the “Every Ending Is A New Beginning” vlog now. WATCH NOW!   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/03/for-everything-there-is-a-season/ (For Everything There Is A Season) appeared first on https://brightlineeating.com (Bright Line Eating®).
Mar 07, 2018
Recipes in Bright Line Eating
07:46
Having issues watching this video? Click here. Our community has expressed overwhelming interest in a Bright Line Eating™ cookbook and official BLE recipes for a while now. I address the topic in this week’s vlog, so you definitely don’t want to miss this one!   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/02/recipes-in-bright-line-eating/ (Recipes in Bright Line Eating) appeared first on https://brightlineeating.com (Bright Line Eating®).
Feb 28, 2018
Self-Perception Theory and Food
05:13
Having issues watching this video? Click here. Sometimes in our Bright Line Eating™ journeys, we experience resistance to letting go of certain foods. Whether you’re just starting or have been doing BLE for a while, there is a beauty in surrendering. Watch this week’s vlog to learn all about it.   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/02/self-perception-theory-and-food/ (Self-Perception Theory and Food) appeared first on https://brightlineeating.com (Bright Line Eating®).
Feb 21, 2018
Fear of Success
06:56
Having issues watching this video? Click here. When we watch ourselves repeatedly fail at something, it starts to become part of our identity. In order to grow, we have to watch ourselves succeed, and that can be challenging in its own right. Watch the vlog to hear my thoughts.   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/02/fear-of-success/ (Fear of Success) appeared first on https://brightlineeating.com (Bright Line Eating®).
Feb 15, 2018
Letting Go of Relationships as We Grow on Our Recovery Journey
13:26
Having issues watching this video? Click here. When we walk a path of recovery, that often means drastic changes in our habits and interests. In this week’s vlog, I answer a viewer question about the painful topic of losing relationships as we grow and seek our truth.   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/02/letting-go-of-relationships-as-we-grow-on-our-recovery-journey/ (Letting Go of Relationships as We Grow on Our Recovery Journey) appeared first on https://brightlineeating.com (Bright Line Eating®).
Feb 07, 2018
The journey never ends…
10:32
Having issues watching this video? Click here. The process of doing inner work is truly a lifelong pursuit, and there are many different avenues to explore along the journey. In this week’s vlog, I talk about the inner work I’ve done most recently. http://ble.life/ft9i (I WANT TO ATTEND THE WEBINAR!)   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/01/the-journey-never-ends/ (The journey never ends…) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jan 31, 2018
How can you help your teenage daughter if you think she’s a food addict?
02:55
Having issues watching this video? Click here. In this week’s vlog, I provide some advice to a viewer struggling to help her children develop a healthy relationship with food.   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/01/how-can-you-help-your-teenage-daughter-if-you-think-shes-a-food-addict/ (How can you help your teenage daughter if you think she’s a food addict?) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jan 25, 2018
Bright Line Eating on the Road
15:34
Having issues watching this video? Click here. This week, I’m coming to you from Los Angeles with a very special vlog. If you want to see firsthand how I handle my food when I’m traveling, you don’t want to miss this one!   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/01/bright-line-eating-on-the-road/ (Bright Line Eating on the Road) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jan 17, 2018
What happened to flour?
07:15
Having issues watching this video? Click here. In this week’s vlog, I answer a viewer question about the difference between how we used to respond to flour back “in the good old days” and how we respond to it now. I bet my answer will surprise you.   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/01/what-happened-to-flour/ (What happened to flour?) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jan 11, 2018
Reflections and Research
07:22
Having issues watching this video? Click here. As we begin the New Year, I share gratitude for the incredible success we achieved in the Charity: Water movement and reveal some astounding results from our Bright Line Eating™ Research Department. If your goal is to get to goal weight in 2018, this is a VLOG you definitely don’t want to miss. http://ble.life/5zqv (Click here to read our exciting research!) http://ble.life/5j3l (I WANT TO JOIN THE BOOT CAMP!)   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/01/reflections-and-research/ (Reflections and Research) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jan 04, 2018
Wrapping Up 2017
22:09
Having issues watching this video? Click here. Last night, I sat down to go through my journal and look back at 2017. What did I find? Watch this week’s vlog to find out. http://cwtr.org/2xvlQB6 (Learn more about the BLE charity:water movement here!)   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } .teal-button-centered-long { max-width: 600px; } The post https://brightlineeating.com/2017/12/wrapping-up-2017/ (Wrapping Up 2017) appeared first on https://brightlineeating.com (Bright Line Eating®).
Dec 28, 2017
We need your help…
28:52
Having issues watching this video? Click here. Two months ago, I met a man who literally changed my life…and it’s not just my life he’s changed. This vlog is different than every single one before it, and it would mean a lot to me if you watched it with an open heart. Step 1: Click the button below to donate now. http://cwtr.org/2xvlQB6 (I WANT TO CONTRIBUTE!) Step 2: After you’ve made your donation, click the button below to sign Scott’s card. http://ble.life/c5il (I’M READY TO SIGN THE CARD)   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/12/we-need-your-help/ (We need your help…) appeared first on https://brightlineeating.com (Bright Line Eating®).
Dec 21, 2017
Food Neutrality
16:17
Having issues watching this video? Click here. What’s the point of doing Bright Line Eating™? The goal? The aim? And is it different if you’re high vs. medium vs. low on The Susceptibility Scale™? In the wake of last week’s vlog on surrender, I have some different thoughts about this. Watch this week’s vlog to find out.   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/12/food-neutrality/ (Food Neutrality) appeared first on https://brightlineeating.com (Bright Line Eating®).
Dec 14, 2017
Sweet Surrender
30:37
Having issues watching this video? Click here. The past couple of weeks have marked a turning point for me. If you enjoy the long, emotional VLOGs where I get really personal, this one’s for you.   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/12/sweet-surrender/ (Sweet Surrender) appeared first on https://brightlineeating.com (Bright Line Eating®).
Dec 06, 2017
Bright Line Eating vs. Nutrisystem vs. Optifast
04:24
Having issues watching this video? Click here. There are some popular diets that aim to establish automaticity just like Bright Line Eating™, but in the long run, they don’t work. Watch this week’s vlog to learn why.   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/11/bright-line-eating-vs-nutrisystem-vs-optifast/ (Bright Line Eating vs. Nutrisystem vs. Optifast) appeared first on https://brightlineeating.com (Bright Line Eating®).
Nov 29, 2017
Out on a Limb
17:19
Having issues watching this video? Click here. In the spirit of giving that accompanies the holidays, this week’s vlog is a little different. The topic is very near and dear to me, so I hope you’ll watch with an open heart. Step 1: Click the button below to donate now. https://igg.me/at/eJd3IUkRlRc (I WANT TO CONTRIBUTE!) Step 2: After you’ve made your donation, click the button below to sign Linden’s card. http://ble.life/4alp (I’M READY TO SIGN THE CARD)   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/11/out-on-a-limb/ (Out on a Limb) appeared first on https://brightlineeating.com (Bright Line Eating®).
Nov 22, 2017
The Break-Rezoom Merry-Go-Round
16:52
Having issues watching this video? Click here. We’re heading into the 4th American Thanksgiving since Bright Line Eating™ was launched, and the 15th American Thanksgiving since I, personally, started this way of life. In this week’s VLOG I share what’s on my mind leading into the holiday, and what I think and hope will be on YOUR mind leading into the holiday. Even if you’re not American and Thanksgiving isn’t really what you’re thinking about these days, I think this VLOG will be timely.   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/11/the-break-rezoom-merry-go-round/ (The Break-Rezoom Merry-Go-Round) appeared first on https://brightlineeating.com (Bright Line Eating®).
Nov 15, 2017
NMF Copycat Foods
07:34
Having issues watching this video? Click here. In this week’s vlog, I answer a fantastic and complicated viewer question about my thoughts on borderline-acceptable products that I like to call “Copycat Foods.”   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/11/nmf-copycat-foods/ (NMF Copycat Foods) appeared first on https://brightlineeating.com (Bright Line Eating®).
Nov 08, 2017
Sane Choices
03:18
Having issues watching this video? Click here. Sometimes life doesn’t allow us to predict where we’re going to find our next meal, so we can’t write down exactly what we’re going to eat the night before. In this week’s vlog, I answer a viewer question about how to make sane food choices while dealing with the unpredictability life brings.   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/11/sane-choices/ (Sane Choices) appeared first on https://brightlineeating.com (Bright Line Eating®).
Nov 01, 2017
Four Tips for Navigating Halloween
05:57
Having issues watching this video? Click here. The holidays are upon us. Is your saboteur kicking into high gear? If so, you’re not alone. In this week’s vlog, I offer four key tips to help you make it through the first holiday of the season.   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/10/four-tips-for-navigating-halloween/ (Four Tips for Navigating Halloween) appeared first on https://brightlineeating.com (Bright Line Eating®).
Oct 25, 2017
Slowing Down
07:51
Having issues watching this video? Click here. Sometimes you have to hit a bottom to be truly willing to make a change in your life. The question is, once you’ve decided to change, how do you make it stick? Watch this week’s vlog to find out.   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/10/slowing-down/ (Slowing Down) appeared first on https://brightlineeating.com (Bright Line Eating®).
Oct 19, 2017
Granting Authority
13:52
Having issues watching this video? Click here. Once we fall into a pattern of breaking our Bright Lines periodically, it can be remarkably hard to stop. How do we break this cycle? Watch this week’s vlog to find out.   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/10/granting-authority/ (Granting Authority) appeared first on https://brightlineeating.com (Bright Line Eating®).
Oct 11, 2017
1 Million At Goal Weight
13:25
Having issues watching this video? Click here. We just wrapped up Food Freedom 2017, and in this week’s vlog, I reflect on our ultimate mission here at Bright Line Eating™. Watch the vlog to find out what that mission is and what’s coming down the pike as 2017 comes to a close.   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/10/1-million-at-goal-weight/ (1 Million At Goal Weight) appeared first on https://brightlineeating.com (Bright Line Eating®).
Oct 04, 2017
The Online Support Community
17:42
Having issues watching this video? Click here. Over the weekend, I had an experience that reminded me of how important social support and our Online Support Community is here at Bright Line Eating™. Watch this week’s vlog to hear all about it. http://ble.life/g7qj (I WANT TO LEARN MORE ABOUT THE BOOT CAMP!)   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/09/the-online-support-community/ (The Online Support Community) appeared first on https://brightlineeating.com (Bright Line Eating®).
Sep 27, 2017
Body Dysmorphia
10:11
Having issues watching this video? Click here. In this week’s vlog, I answer a question from a former Boot Camper about body dysmorphia and explain how it relates to your Bright Line Eating™ journey.   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/09/body-dysmorphia/ (Body Dysmorphia) appeared first on https://brightlineeating.com (Bright Line Eating®).
Sep 14, 2017
Isolation
13:28
Having issues watching this video? Click here. I just got back from three weeks of hard traveling, and I was pretty wrecked. There was one thing I really needed in order to feel better, and I had a hard time giving it to myself. I have the feeling I’m not alone in this, so I recorded this week’s vlog about it.   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/09/isolation/ (Isolation) appeared first on https://brightlineeating.com (Bright Line Eating®).
Sep 07, 2017
Water Fasting
11:49
Having issues watching this video? Click here. This week’s vlog is going to be pretty controversial. It’s not a call to action. I’m just sharing my experience. I never, ever would have tried this several years ago, but I’ve been doing something for the past couple of days and I wanted to share it with you. Watch this week’s vlog to learn more. http://siimland.com/3-day-fast-benefits/ (Article 1) Article 2 Article 3 http://m.jn.nutrition.org/content/early/2017/07/12/jn.116.244749 (Article 4)   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/08/water-fasting/ (Water Fasting) appeared first on https://brightlineeating.com (Bright Line Eating®).
Aug 30, 2017
LIVE from Oslo – The International BLE Movement
08:49
Having issues watching this video? Click here. This week, the VLOG comes to you from the gorgeous Opera House in Oslo, Norway. I’m joined by six Bright Lifers from Norway, England, and Romania… I asked them whether working the Bright Line Eating™ program is different in a country other than the USA. Join us to hear their response, as well as an update on the Norwegian book launch (go Irina!!!) and the state of the BLE movement around the world. P.S. – True story: at the end of the video, when the camera had just been turned off, two of them said, “Wait, was I just in a video that’s going to be seen by thousands of people? Was the camera not just on you?” A mild panic/laughing attack ensued. Had they known they were in the shot the whole time, they might not have had the guts to follow through. Sometimes what we don’t know can’t hurt us.   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/08/live-from-oslo-the-international-ble-movement/ (LIVE from Oslo – The International BLE Movement) appeared first on https://brightlineeating.com (Bright Line Eating®).
Aug 23, 2017
Nightly Connection Ritual
17:42
Having issues watching this video? Click here. In honor of the one year anniversary of the biggest turning point in my marriage, I share the nightly routine that David and I practice in order to stay connected to each other. Watch this week’s vlog to hear all about it. https://brightlineeating.com/2016/09/the-jumping-off-point/ (Click here to watch “The Jumping Off Point” vlog.)   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/08/nightly-connection-ritual/ (Nightly Connection Ritual) appeared first on https://brightlineeating.com (Bright Line Eating®).
Aug 16, 2017
The Most Important Day in My World
07:03
Having issues watching this video? Click here. I try not to date my vlogs very often so that they can be watched at any time and still have a universal message, but sometimes I do state the date. Today is one of those days. Today is the most important day on the calendar in my world. August 9th is THE DAY for me. It’s not my birthday, it’s not my wedding anniversary, it’s not the birthdays of any of my kids, it’s not my mother’s birthday, it’s not my father’s birthday…but it is the most important day for me. August 9th happens to fall on vlog Wednesday this year, so this is my chance to reflect. http://ble.life/jrw7 (Watch the Webinar Replay Now!)   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/08/the-most-important-day-in-my-world/ (The Most Important Day in My World) appeared first on https://brightlineeating.com (Bright Line Eating®).
Aug 09, 2017
Going to Any Lengths
20:55
Having issues watching this video? Click here. In this week’s vlog, I make some off-the-cuff comments that might seem harsh or offend some people in the community, so in case you’re incredibly sensitive to that sort of thing, I wanted you to know in advance. P.S. – Make sure you watch the entire vlog through to the end—I recorded a quick follow-up in the Chicago airport that I don’t want you to miss. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/08/going-to-any-lengths/ (Going to Any Lengths) appeared first on https://brightlineeating.com (Bright Line Eating®).
Aug 03, 2017
How to Help Loved Ones Struggling with Food
05:10
Having issues watching this video? Click here. A viewer recently reached out to me to ask for advice on how to help a family member who is struggling with food addiction and implementing Bright Line Eating™ in her life. Watch this week’s vlog to hear my thoughts. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/07/how-to-help-loved-ones-struggling-with-food/ (How to Help Loved Ones Struggling with Food) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jul 26, 2017
Cross-Addiction
10:57
Having issues watching this video? Click here. If you’re highly susceptible to food addiction, does that make you more likely to get addicted to other things? What if you’ve been exposed to other substances, like cigarettes or alcohol, but never got addicted? Why would that be? Science has good answers to these questions. Cross-addiction is an interesting phenomenon. Learn all about it in this week’s VLOG. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/07/cross-addiction/ (Cross-Addiction) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jul 20, 2017
Post-Traumatic Growth
15:07
Having issues watching this video? Click here. We’ve all heard of PTSD—the notion that trauma or intense suffering can result in later psychological consequences. But it turns out research shows that’s not always the outcome of a traumatic experience. Watch this week’s vlog to learn more. http://ble.life/k2qw (Register for the Webinar Now!) Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/07/post-traumatic-growth/ (Post-Traumatic Growth) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jul 12, 2017
The Priority
17:54
Having issues watching this video? Click here. I had a poignant and extremely emotional experience recently that has prompted me to make some shifts in my life. It also prompted the topic of this week’s vlog. Watch to hear all about it. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/07/the-priority/ (The Priority) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jul 05, 2017
The Secret to Jumpstarting Slow Weight Loss
08:50
Having issues watching this video? Click here. Just recently, I’ve tried something that has helped my body to take off those few extra pounds I’ve been carrying, and I wanted to share the secret with you. Watch this week’s vlog to hear all about it. http://ble.life/d4fu (Register for the Webinar Now!) Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/06/the-secret-to-jumpstarting-slow-weight-loss/ (The Secret to Jumpstarting Slow Weight Loss) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jun 28, 2017
Claims of a Celebrity Chef: Debunked?
15:31
Having issues watching this video? Click here. One of my team members, Chris, recently directed me to an NPR feature with Tom Colicchio, a celebrity chef, restauranteur, and head judge on the TV series Top Chef. During the interview, he made a statement that Chris knew I would want to talk about. Watch this week’s vlog to hear his statement and my thoughts about it. P.S. — Someone else on my team has just informed me that I pronounced his name wrong. Goes to show how much TV I watch. *wink* Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/06/claims-of-a-celebrity-chef-debunked/ (Claims of a Celebrity Chef: Debunked?) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jun 21, 2017
Flexible vs. Brittle Frameworks
17:28
Having issues watching this video? Click here. I’ve recently fallen prey to setting goals and working towards behavior change within brittle frameworks. Watch this week’s vlog to learn how brittle frameworks are likely sabotaging you—and what the solution is. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/06/flexible-vs-brittle-frameworks/ (Flexible vs. Brittle Frameworks) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jun 14, 2017
Live from the 2nd Annual Family Reunion
04:47
Having issues watching this video? Click here. For this week’s vlog, I’m coming to you LIVE from San Diego, surrounded by a crowd of smiling Bright Line Eaters, and I talk about the importance of connection and support. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/06/live-from-the-2nd-annual-family-reunion/ (Live from the 2nd Annual Family Reunion) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jun 08, 2017
Intuitive Eating
11:07
Having issues watching this video? Click here. In this week’s vlog, I answer a fantastic viewer question about the roots of emotional eating and discuss the benefits and detractors of mindful eating. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/05/intuitive-eating/ (Intuitive Eating) appeared first on https://brightlineeating.com (Bright Line Eating®).
May 31, 2017
Mindful Eating Challenge
20:46
Having issues watching this video? Click here. I had an interesting experience during dinner last night that compelled me to scrap the VLOG topic I had planned and instead talk about my thoughts surrounding that meal. Watch this week’s VLOG to hear all about it. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/05/mindful-eating-challenge/ (Mindful Eating Challenge) appeared first on https://brightlineeating.com (Bright Line Eating®).
May 25, 2017
FIRST EVER: VLOG DO-OVER
30:33
Having issues watching this video? Click here. This past week, for the first time ever, I pulled down the Wednesday VLOG shortly after it aired. It was off, way off. So I yanked it. And I’ve redone it. In this first ever VLOG do-over, I explain my mistake, and go deep, waaaay deep, into the whys and wherefores of it all. You won’t want to miss this. Watch this Week's Original Vlog Video Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/05/first-ever-vlog-do-over/ (FIRST EVER: VLOG DO-OVER) appeared first on https://brightlineeating.com (Bright Line Eating®).
May 23, 2017
Plastic Surgery and Self-Esteem
20:33
Having issues watching this video? Click here. Can plastic surgery fix a negative self-image? Or might it take years of therapy? In this week’s vlog, I answer a heartfelt viewer request for a solution to the self-loathing that accompanies negative body image while losing weight. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post http://brightlineeating.com/2017/05/first-ever-vlog-do-over/ (Plastic Surgery and Self-Esteem) appeared first on https://brightlineeating.com (Bright Line Eating®).
May 17, 2017
Letting Go of the Number
19:35
Having issues watching this video? Click here. I had a big epiphany about how I approach my own Bright Line Eating™ journey this week. The title of today’s vlog, “Letting Go of the Number,” gives you a hint as to what it was about. Watch this week’s vlog to hear the whole story. http://ble.life/2017reunion (Register for the Reunion Now!) https://www.amazon.com/gp/product/1401952534/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1401952534&linkCode=as2&tag=briglineeatis-20&linkId=7b04229542493bdc38f01eddd69bf6c3#customerReviews (Review the BLE Book Now!) Good news, everyone! The $1.99 eBook special for Bright Line Eating™ has expanded from https://www.amazon.com/gp/product/B01MUA6QAX/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01MUA6QAX&linkCode=as2&tag=briglineeatis-20&linkId=cc164481f87ec30d65c9c7ab0e1571a9 (Kindle) to http://www.barnesandnoble.com/w/bright-line-eating-susan-peirce-thompson/1125356346?ean=9781401952549 (Nook) and https://itunes.apple.com/us/book/bright-line-eating/id1197027810 (iBooks), and will be available until June 5, 2017. Spread the word! Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/05/letting-go-of-the-number/ (Letting Go of the Number) appeared first on https://brightlineeating.com (Bright Line Eating®).
May 10, 2017
Moment of Clarity
25:11
Having issues watching this video? Click here. This past weekend I experienced something that marked a huge turning point for me. Watch this week’s vlog to hear all about it and how it relates to your Bright Line Eating™ journey. http://ble.life/2017reunion (Register for the Reunion Now!) https://www.amazon.com/gp/product/1401952534/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1401952534&linkCode=as2&tag=briglineeatis-20&linkId=7b04229542493bdc38f01eddd69bf6c3#customerReviews (Review the BLE Book Now!) Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/05/moment-of-clarity/ (Moment of Clarity) appeared first on https://brightlineeating.com (Bright Line Eating®).
May 04, 2017
Why Bright Line Eating Improves Your Sleep
05:22
Having issues watching this video? Click here. In this week’s vlog, I answer a fantastic viewer question about the ways Bright Line Eating™ can affect sleep patterns.   https://www.amazon.com/gp/product/1401952534/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1401952534&linkCode=as2&tag=briglineeatis-20&linkId=7b04229542493bdc38f01eddd69bf6c3#customerReviews (Review the BLE Book Now!) Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/04/why-bright-line-eating-improves-your-sleep/ (Why Bright Line Eating Improves Your Sleep) appeared first on https://brightlineeating.com (Bright Line Eating®).
Apr 26, 2017
Why Exercise Won’t Make You Thin
18:10
Having issues watching this video? Click here. I often talk about the fact that exercise doesn’t help you lose weight, and I recently received an email from someone who said my claim could use some more clarification. Watch this week’s vlog to learn more.   https://www.amazon.com/gp/product/1401952534/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1401952534&linkCode=as2&tag=briglineeatis-20&linkId=7b04229542493bdc38f01eddd69bf6c3#customerReviews (Review the BLE Book Now!) Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/04/why-exercise-wont-make-you-thin/ (Why Exercise Won’t Make You Thin) appeared first on https://brightlineeating.com (Bright Line Eating®).
Apr 19, 2017
Commitment Contracts and Challenges
19:01
Having issues watching this video? Click here. Over the past few months, I’ve been challenging myself with commitment contracts to keep my Bright Lines as bright and shiny as possible, and I just started a new 30-day challenge. Watch this week’s vlog to hear all about it and how commitment contracts can be helpful in your Bright Line Eating™ journey.   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/04/commitment-contracts-and-challenges/ (Commitment Contracts and Challenges) appeared first on https://brightlineeating.com (Bright Line Eating®).
Apr 13, 2017
What Makes Us Happier
15:22
Having issues watching this video? Click here. As you might know, Bright Line Eating™: The Science of Living Happy, Thin, and Free™ hit the New York Times Best Seller List, and I have a lot of emotions about it. Watch this week’s vlog to learn about the science of happiness and how it relates to your BLE journey.   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/04/what-makes-us-happier/ (What Makes Us Happier) appeared first on https://brightlineeating.com (Bright Line Eating®).
Apr 06, 2017
New York Times Best Seller
17:02
Having issues watching this video? Click here. Later today, we’re going to find out whether Bright Line Eating™: The Science of Living Happy, Thin, and Free™ hit the New York Times Best Seller list. I have all sorts of thoughts and feelings leading up to the announcement, and a lot of them relate to our BLE journeys in ways you might not expect. Watch this week’s vlog to hear all about it. *The free book offer is no longer available with the purchase of the 14-Day Challenge. http://ble.life/14days (Take the 14-Day Challenge Now!) https://www.amazon.com/gp/product/1401952534/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1401952534&linkCode=as2&tag=briglineeatis-20&linkId=7b04229542493bdc38f01eddd69bf6c3 (Order the BLE Book Now!) Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/03/new-york-times-best-seller/ (New York Times Best Seller) appeared first on https://brightlineeating.com (Bright Line Eating®).
Mar 29, 2017
Receiving Help
05:54
Having issues watching this video? Click here. It’s the morning after the launch of the book Bright Line Eating™: The Science of Living Happy, Thin, and Free™. We already have over 200 reviews of the book on Amazon, and this morning it’s the #1 selling book on Barnes & Noble in the Diet, Health, & Fitness category! Thank you for your amazing support these past couple of months…and these past couple of years. Yesterday was very literally a dream come true. In this week’s VLOG I reflect a bit on one of the key lessons that’s been coming up for me surrounding this book launch—receiving help. It’s a crucial Bright Line Eating™ skill. Watch now to hear my thoughts. *The free book offer is no longer available with the purchase of the 14-Day Challenge. http://ble.life/14days (Take the 14-Day Challenge Now!) https://www.amazon.com/gp/product/1401952534/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1401952534&linkCode=as2&tag=briglineeatis-20&linkId=7b04229542493bdc38f01eddd69bf6c3 (Order the BLE Book Now!)   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/03/receiving-help/ (Receiving Help) appeared first on https://brightlineeating.com (Bright Line Eating®).
Mar 22, 2017
My Soul Journey
26:20
Having issues watching this video? Click here. For this week’s VLOG, just prior to the launch of the book, Bright Line Eating™: The Science of Living Happy, Thin, and Free™, I get vulnerable about my relationship with God, my doubts and uncertainties, and the major turning points that have brought me to this day. Watch the vlog to hear all about my journey. *The free book offer is no longer available with the purchase of the 14-Day Challenge. http://ble.life/a3dv (Register for the NYC Book Launch Livestream Now!) http://ble.life/14days (Take the 14-Day Challenge Now!) https://www.amazon.com/gp/product/1401952534/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1401952534&linkCode=as2&tag=briglineeatis-20&linkId=7b04229542493bdc38f01eddd69bf6c3 (Order the BLE Book Now!)   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/03/my-soul-journey/ (My Soul Journey) appeared first on https://brightlineeating.com (Bright Line Eating®).
Mar 15, 2017
It’s Time to Get Excited!!!
13:30
Having issues watching this video? Click here. We’re so close to the release of my book, and I’ve planned a series of contests to make the next two weeks as exciting and action-packed as possible. In fact, during the vlog, I announce the winner of the first contest! Watch this week’s vlog to hear all about it. *The free book offer is no longer available with the purchase of the 14-Day Challenge. http://ble.life/a3dv (Register for the NYC Book Launch Livestream Now!) http://ble.life/14days (Take the 14-Day Challenge Now!) https://www.amazon.com/gp/product/1401952534/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1401952534&linkCode=as2&tag=briglineeatis-20&linkId=7b04229542493bdc38f01eddd69bf6c3 (Order the BLE Book Now!)   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/03/its-time-to-get-excited/ (It’s Time to Get Excited!!!) appeared first on https://brightlineeating.com (Bright Line Eating®).
Mar 08, 2017
Lessons From a Cruise
11:52
Having issues watching this video? Click here. I just returned from a week-long cruise with my family, during which I experienced some intense lessons and incredible moments of growth. I talk about it all in this week’s vlog. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/03/lessons-from-a-cruise/ (Lessons From a Cruise) appeared first on https://brightlineeating.com (Bright Line Eating®).
Mar 01, 2017
Body Image and Weight Loss
07:49
Having issues watching this video? Click here. When we lose weight, it can take some time for our self-concept to catch up with our new bodies. Watch this week’s vlog to hear my thoughts on this perplexing topic. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/02/body-image-and-weight-loss/ (Body Image and Weight Loss) appeared first on https://brightlineeating.com (Bright Line Eating®).
Feb 22, 2017
How Heat and Cold Affect Weight Loss
04:53
Having issues watching this video? Click here. Can living in a warm or cold climate influence how fast or slow you lose weight? Watch this week’s vlog to hear my answer to this fantastic viewer question. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/02/how-heat-and-cold-affect-weight-loss/ (How Heat and Cold Affect Weight Loss) appeared first on https://brightlineeating.com (Bright Line Eating®).
Feb 15, 2017
Bright Line Eating When Life Gets Hard
24:30
Having issues watching this video? Click here. The saboteur can wreak havoc on you when you’re feeling like you’ve been dragged through the mud and nothing is going right. Stress is mounting and your saboteur is telling you that you deserve to relax your Bright Lines and treat yourself a little. How can you rise above and not succumb to the pressure? Watch this week’s vlog to find out. *The free book offer is no longer available with the purchase of the 14-Day Challenge. http://ble.life/14days (Take the 14-Day Challenge Now!) https://www.amazon.com/gp/product/1401952534/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1401952534&linkCode=as2&tag=briglineeatis-20&linkId=7b04229542493bdc38f01eddd69bf6c3 (Order the BLE Book Now!)   Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/02/bright-line-eating-when-life-gets-hard/ (Bright Line Eating When Life Gets Hard) appeared first on https://brightlineeating.com (Bright Line Eating®).
Feb 08, 2017
The 14-Day Challenge
13:54
Having issues watching this video? Click here. *The free book and free month of the app offer is no longer available with the purchase of the 14-Day Challenge. The Bright Line Eating™ book launch hoopla has officially begun, and with that comes a bunch of exciting news! Watch this week's vlog to hear how you can get a free copy of the book, in hardcover, including free shipping, AND help us catapult this book onto bestseller lists at the same time. --> The Bright Line Eating book launch hoopla has officially begun! While the release date is less than two months away, Bright Line Eating: The Science of Living Happy, Thin, and Free has been years in the making. Watch this week’s vlog to hear the story behind the birth of the book, and my big hopes and dreams for getting the Bright Line Eating message out into the world. *Special offers mentioned in this vlog are no longer available. http://ble.life/14days (Take the 14-Day Challenge Now!) https://www.amazon.com/gp/product/1401952534/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1401952534&linkCode=as2&tag=briglineeatis-20&linkId=7b04229542493bdc38f01eddd69bf6c3 (Order the BLE Book Now!)   Follow Susan on Twitter! Follow @DrSPThompson Like Susan's Facebook Page! Subscribe to Susan's YouTube Channel! --> table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/02/the-14-day-challenge/ (The 14-Day Challenge) appeared first on https://brightlineeating.com (Bright Line Eating®).
Feb 01, 2017
Counting Days
07:31
Having issues watching this video? Click here. Here at Bright Line Eating™, we don’t have a strictly-enforced method of counting days. Watch this week’s vlog to hear my thoughts on the different ways to count your days. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/01/counting-days/ (Counting Days) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jan 25, 2017
Meditation as a Tool for Life Guidance
12:02
Having issues watching this video? Click here. Last year, I found myself in a predicament. Thankfully, the answers I was seeking came to me during meditation. In this week’s vlog, I talk about one of the many benefits of meditation: gaining valuable life guidance. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/01/meditation-as-a-tool-for-life-guidance/ (Meditation as a Tool for Life Guidance) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jan 18, 2017
Bright Line Eating for the Extreme Introvert
12:15
Having issues watching this video? Click here. At first glance, it may seem like the Bright Line Eating™ Boot Camp wouldn’t work for someone who shies away from social connections, but the tools for the introvert are definitely there. Watch this week’s vlog to learn how BLE works for the extreme introvert. http://ble.life/795s (Food Freedom Video Series) Like Susan’s Facebook Page! Follow Susan on Twitter! Follow @DrSPThompson Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/01/bright-line-eating-for-the-extreme-introvert/ (Bright Line Eating for the Extreme Introvert) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jan 11, 2017
Small Daily Behaviors
07:53
Having issues watching this video? Click here. Happy New Year! In the first vlog of 2017, I talk about how I reshaped my New Year’s resolutions to set myself up for success. Like Susan’s Facebook Page! Follow Susan on Twitter! Follow @DrSPThompson Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/01/small-daily-behaviors/ (Small Daily Behaviors) appeared first on https://brightlineeating.com (Bright Line Eating®).
Jan 04, 2017
Lessons from 2016
32:21
Having issues watching this video? Click here. In the last vlog of 2016, I talk about what I’ve learned along my Bright Line Eating™ journey during this eventful year. Like Susan’s Facebook Page! Follow Susan on Twitter! Follow @DrSPThompson Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2016/12/lessons-from-2016/ (Lessons from 2016) appeared first on https://brightlineeating.com (Bright Line Eating®).
Dec 28, 2016
Silencing the Saboteur
24:04
Having issues watching this video? Click here. This time of year, it can get especially difficult to handle the pesky, nagging voice that’s attempting to derail your Highest Self. In this week’s vlog, I share a tool to help you deal with your tricky Saboteur during the holidays. Like Susan’s Facebook Page! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2016/12/silencing-the-saboteur/ (Silencing the Saboteur) appeared first on https://brightlineeating.com (Bright Line Eating®).
Dec 21, 2016
One Tool That’s Been Super Helpful For Me Lately…
17:42
Having issues watching this video? Click here. Recently, I’ve been weighing and measuring my food without exception. Watch this week’s vlog to learn why it’s such an important tool to have in your Bright Line Eating™ toolbox. Like Susan’s Facebook Page! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2016/12/one-tool-thats-been-super-helpful-for-me-lately/ (One Tool That’s Been Super Helpful For Me Lately…) appeared first on https://brightlineeating.com (Bright Line Eating®).
Dec 14, 2016
Commitment is an Exclusionary Process
26:00
Having issues watching this video? Click here. A couple of months ago, I recorded an emotional vlog about the state of my marriage. Watch this week’s vlog for an update on what’s happened since the jumping off point, and how it relates to your Bright Line Eating™ journey. Like Susan’s Facebook Page! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2016/12/commitment-is-an-exclusionary-process/ (Commitment is an Exclusionary Process) appeared first on https://brightlineeating.com (Bright Line Eating®).
Dec 07, 2016
How to Be Health-Conscious Without Getting Overwhelmed
07:32
Having issues watching this video? Click here. Given the confusing landscape of the vast and varied dietary information available to us these days, how can we feasibly maintain a healthy lifestyle? Watch this week’s vlog to hear my response. The post https://brightlineeating.com/2016/11/how-to-be-health-conscious-without-getting-overwhelmed/ (How to Be Health-Conscious Without Getting Overwhelmed) appeared first on https://brightlineeating.com (Bright Line Eating®).
Nov 30, 2016
The Science of Gratitude
08:06
Having issues watching this video? Click here. The holidays are upon us and it feels like the perfect time to talk about gratitude. Watch this week’s vlog to hear my thoughts about it. The post https://brightlineeating.com/2016/11/the-science-of-gratitude/ (The Science of Gratitude) appeared first on https://brightlineeating.com (Bright Line Eating®).
Nov 23, 2016
How to Have A Bright Line Thanksgiving
17:44
Having issues watching this video? Click here. With Thanksgiving rapidly approaching, many people are wondering how they can possibly stick to their Bright Lines through the festivities. Hear my advice in this week’s vlog. The post https://brightlineeating.com/2016/11/how-to-have-a-bright-line-thanksgiving/ (How to Have A Bright Line Thanksgiving) appeared first on https://brightlineeating.com (Bright Line Eating®).
Nov 16, 2016
The Morning After A Binge
30:42
Having issues watching this video? Click here. Last night was a pretty intense night. Watch this week’s vlog to hear all about it. The post https://brightlineeating.com/2016/11/the-morning-after-a-binge/ (The Morning After A Binge) appeared first on https://brightlineeating.com (Bright Line Eating®).
Nov 10, 2016
International Stress Awareness Day
18:01
Having issues watching this video? Click here. Today is International Stress Awareness Day and in this week’s vlog, I talk about the role stress can play in our lives and BLE journeys. The post https://brightlineeating.com/2016/11/international-stress-awareness-day/ (International Stress Awareness Day) appeared first on https://brightlineeating.com (Bright Line Eating®).
Nov 02, 2016
Are Microwaves Safe?
09:59
Having issues watching this video? Click here. In this week’s vlog, I answer an impassioned viewer question about the safety of microwaves. The post https://brightlineeating.com/2016/10/are-microwaves-safe/ (Are Microwaves Safe?) appeared first on https://brightlineeating.com (Bright Line Eating®).
Oct 26, 2016
Bright Line Eating vs. The Ketogenic Diet
06:59
Having issues watching this video? Click here. Recently, I’ve been getting a steady stream of requests for me to talk about the ketogenic diet. Watch this week’s vlog to hear my thoughts. The post https://brightlineeating.com/2016/10/bright-line-eating-vs-the-ketogenic-diet/ (Bright Line Eating vs. The Ketogenic Diet) appeared first on https://brightlineeating.com (Bright Line Eating®).
Oct 19, 2016
Visual Cues and Food Addiction
00:55
Having issues watching this video? Click here. What is “Food Porn”? Could it be affecting your relationship with food more than you realize? Learn all about it in this week’s vlog. The post https://brightlineeating.com/2016/10/visual-cues-and-food-addiction/ (Visual Cues and Food Addiction) appeared first on https://brightlineeating.com (Bright Line Eating®).
Oct 12, 2016
Bright Line Eating is Officially a Global Movement
12:47
Having issues watching this video? Click here. Over the past month, people from all 7 continents (yes, including Antarctica) and nearly every country on Earth joined together in watching the Food Freedom video series. Wowza! In this week’s vlog, I talk about where we go from here. The post https://brightlineeating.com/2016/10/bright-line-eating-is-officially-a-global-movement/ (Bright Line Eating is Officially a Global Movement) appeared first on https://brightlineeating.com (Bright Line Eating®).
Oct 05, 2016
The Jumping Off Point
20:41
Having issues watching this video? Click here. In this week’s vlog, I get super personal about some recent struggles in my life and explain how they relate to your Bright Line Eating™ journey. The post https://brightlineeating.com/2016/09/the-jumping-off-point/ (The Jumping Off Point) appeared first on https://brightlineeating.com (Bright Line Eating®).
Sep 28, 2016
Our Role in the Food Revolution
12:17
Having issues watching this video? Click here. In this week’s vlog, I’m joined by my dear friend Ocean Robbins to discuss what’s new on the cutting-edge frontiers of the Food Revolution. It’s a conversation that’s full of surprises, and I can’t wait to share it with you. The post https://brightlineeating.com/2016/09/our-role-in-the-food-revolution/ (Our Role in the Food Revolution) appeared first on https://brightlineeating.com (Bright Line Eating®).
Sep 21, 2016