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| Episode | Date |
|---|---|
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159 About the CSAT model of Addiction Recovery
|
May 04, 2026 |
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158 We continue talked about the mood cure and supplements and eating for feeling good!
|
Apr 20, 2026 |
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157 About the brain/mood connection and taking care of ourselves
|
Apr 06, 2026 |
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156: We talk about some of life's greatest truths - and why you should know them!
|
Mar 23, 2026 |
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155 About how to manage triggers in the moment: NNAC
|
Mar 09, 2026 |
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154 What is direct hurt versus indirect hurt? And why does it matter?
|
Feb 23, 2026 |
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153 We answer some questions about what to do if we answered no to important questions
|
Feb 09, 2026 |
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152 Can you be wrong?! Asking yourself some hard questions about yourself - be honest!
|
Jan 26, 2026 |
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151 About differences between men and women and overcoming fear
|
Jan 12, 2026 |
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150 Happy holidays wish and we're doing some good self-care!
|
Dec 29, 2025 |
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149 What does control have to do with recovery? And how does culture affect recovery? (2 of 2)
|
Dec 15, 2025 |
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148 What does control have to do with recovery? And how does culture affect recovery? (1 of 2)
|
Dec 01, 2025 |
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147 Carefully considering our narrative when experiencing betrayal trauma
|
Nov 17, 2025 |
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146 Betrayal Trauma and managing our perspectives
|
Nov 03, 2025 |
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145 About what makes your spouse happy and fulfilled (2 of 2)
|
Oct 20, 2025 |
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144 About what makes your spouse happy and fulfilled (1 of 2)
|
Oct 06, 2025 |
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143 About taking beliefs and perspectives to the extreme
|
Sep 22, 2025 |
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142 About dealing with addiction recovery when also struggling with ADHD (3 of 3)
|
Sep 08, 2025 |
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141 About dealing with addiction recovery when also struggling with ADHD (2 of 3)
|
Aug 25, 2025 |
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140 About dealing with addiction recovery when also struggling with ADHD (1 of 3)
|
Aug 12, 2025 |
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139 Sherie does a mindfulness meditation for you
|
Jul 28, 2025 |
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138 About using a daily couples check-in process using FANOS
|
Jul 14, 2025 |
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137 About simple communication skills every couple should be using
|
Jun 30, 2025 |
|
136 Are your desires holding you back from achieving sobriety or recovery? (4 of 4)
|
Jun 16, 2025 |
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135 Are your desires holding you back from achieving sobriety or recovery? (3 of 4)
|
Jun 02, 2025 |
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134 Are your desires holding you back from achieving sobriety or recovery? Continued
|
May 19, 2025 |
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133 Are your desires holding you back from achieving sobriety or recovery?
|
May 05, 2025 |
|
132 Overcoming intrusive, unwanted thoughts (4 of 4)
|
Apr 21, 2025 |
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131 Overcoming intrusive, unwanted thoughts (3 of 4)
|
Apr 07, 2025 |
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130 Overcoming intrusive, unwanted thoughts (2 of 4)
|
Mar 24, 2025 |
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129 Overcoming intrusive, unwanted thoughts (1 of 4)
|
Mar 10, 2025 |
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128 How to increase Motivation! (2 of 2)
|
Feb 24, 2025 |
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127 How to increase Motivation! (1 of 2)
|
Feb 10, 2025 |
|
126 Finishing up about Internal Family Systems therapy or IFS (2 of 2)
|
Jan 27, 2025 |
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125 About Internal Family Systems therapy or IFS (1 of 2)
|
Jan 13, 2025 |
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124 About other conditions that accompany or cause addiction (2 of 2)
|
Dec 30, 2024 |
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123 About other conditions that accompany or cause addiction (1 of 2)
|
Dec 16, 2024 |
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122 About steps to recovery for the betrayed partner, finishing up
|
Dec 02, 2024 |
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121 About steps to recovery for the betrayed partner, continued
|
Nov 18, 2024 |
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120 About updated steps to recovery for the betrayed partner or spouse
|
Nov 04, 2024 |
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119 About steps to recovery for the addict - finishing up
|
Oct 21, 2024 |
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118 About steps to recovery for the addict - new and improved!
|
Oct 07, 2024 |
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117 About the letting go technique (2 of 2)
|
Sep 23, 2024 |
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116 About the letting go technique (1 of 2)
|
Sep 09, 2024 |
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115 About a marriage contract and why it matters
|
Aug 26, 2024 |
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114 About 3 things that every relationship needs to be healthy and happy
|
Aug 12, 2024 |
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113 About building healthy relationships (2 of 2)
|
Jul 29, 2024 |
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112 About building healthy relationships (1 of 2)
|
Jul 15, 2024 |
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111 About the progression of sexual addiction (2 of 2)
|
Jul 01, 2024 |
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110 About the progression of sexual addiction (1 of 2)
|
Jun 17, 2024 |
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109 About the Four Horseman of the Apocalypse for Marriage by John Gottman
|
Jun 03, 2024 |
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108 About finishing up our series on grieving and mourning in healthy, more effective ways
|
May 20, 2024 |
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107 More on grieving and mourning in healthy ways
|
May 06, 2024 |
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106 About Grieving and handling loss
|
Apr 22, 2024 |
|
105 About BPO or Borderline Personality Disorder (2 of 2)
|
Apr 08, 2024 |
|
104 About BPO or Borderline Personality Disorder (1 of 2)
|
Mar 25, 2024 |
|
103 About the equation for sobriety (2 of 2)
|
Mar 11, 2024 |
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102 About the equation for sobriety (1 of 2)
|
Feb 26, 2024 |
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101 About establishing and maintaining sobriety (1 of 2)
|
Feb 12, 2024 |
|
100 About creating a marriage contract
|
Jan 29, 2024 |
|
99 About levels of trust and safety
|
Jan 15, 2024 |
|
98 About our final tools for coming out of victimhood
|
Jan 01, 2024 |
|
97 About specific steps to overcome victimhood
|
Dec 18, 2023 |
|
96 About how to start coming out of victimhood by making meaning from suffering
|
Dec 04, 2023 |
|
95 About why victimhood is not where you want to be (2 of 2)
|
Nov 20, 2023 |
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94 About why victimhood is not where you want to be (1 of 2)
|
Nov 06, 2023 |
|
93 About defining victimhood and what characterizes it
|
Oct 23, 2023 |
|
92 About beginning a conversation on victimhood
|
Oct 09, 2023 |
|
91 About finishing NPD and how to manage using BIFF and other techniques
|
Sep 25, 2023 |
|
90 About patterns in the NPD cyle
|
Sep 11, 2023 |
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89 About dealing with Narcissism, what to do now?
|
Aug 28, 2023 |
|
88 About Narcissistic personality disorder Part 2
|
Aug 14, 2023 |
|
87 About Narcissistic Personality Disorder (NPD)
|
Jul 31, 2023 |
|
86 About our final parenting episode
|
Jul 17, 2023 |
|
85 About more on parenting principles
|
Jul 03, 2023 |
|
84 About parenting and important considerations for children
|
Jun 19, 2023 |
|
83 About more parenting advice and help
|
Jun 05, 2023 |
|
82 About parenting and overcoming our weaknesses
|
May 22, 2023 |
|
81 About continued empathy in everyday conversation
|
May 08, 2023 |
|
80 About more healthy communication and helpful phrases for couples
|
Apr 24, 2023 |
|
79 About healthy communication and using empathy
|
Apr 10, 2023 |
|
78 About doing EMDR and ART for trauma recovery
|
Mar 27, 2023 |
|
77 About anxiety and finishing up
|
Mar 14, 2023 |
|
76 About additional anxiety management techniques
|
Feb 27, 2023 |
|
75 About bottom-up or body-first anxiety management techniques
|
Feb 13, 2023 |
|
74 About top-down anxiety management techniques
|
Jan 30, 2023 |
|
73 About anxiety and management techniques
|
Jan 16, 2023 |
|
72 About increasing our self-esteem or sense of self-worth (2 of 2)
|
Jan 02, 2023 |
|
71 About increasing our self-esteem or sense of self-worth (1 of 2)
|
Dec 19, 2022 |
|
70 About managing your shame to create healthy relationships
|
Dec 05, 2022 |
|
69 About the right attitude that best helps your spouse recover
|
Nov 21, 2022 |
|
68 About Rat Park (Understanding connections role in addiction)
|
Nov 07, 2022 |
|
67 About the law of attraction
|
Oct 24, 2022 |
|
66 About how we forgive completely to set ourselves free
|
Oct 10, 2022 |
|
65 About Sheri's accident and the energy of forgiveness
|
Sep 26, 2022 |
|
64 About suicide and how to help
|
Sep 12, 2022 |
|
63 About the body science of trauma (2 of 2) with guest Mariann Adams
|
Aug 29, 2022 |
|
62 About the body science of trauma (1 of 2) with guest Mariann Adams
|
Aug 15, 2022 |
|
61 About talking to children about sex (4 of 4)
|
Aug 01, 2022 |
|
60 About talking to children about sex (3 of 4)
|
Jul 18, 2022 |
|
59 About talking to children about sex (2 of 4)
|
Jul 04, 2022 |
|
58 About talking to children about sex (1 of 4)
|
Jun 20, 2022 |
|
57 About addiction (2 of 2)
|
Jun 06, 2022 |
|
56 About addiction (1 of 2)
|
May 23, 2022 |
|
55 About better understanding what betrayal trauma feels like (2 of 2)
|
May 09, 2022 |
|
54 About better understanding what betrayal trauma feels like (1 of 2)
|
Apr 25, 2022 |
|
53 About how to change your spouse (2 of 2)
|
Apr 11, 2022 |
|
52 About how to change your spouse (1 of 2)
|
Mar 28, 2022 |
|
51 About your Higher Power showing up in your life
|
Mar 14, 2022 |
|
50 About learning more through self-discovery of your body
|
Feb 28, 2022 |
|
49 About the mental game of sexuality
|
Feb 14, 2022 |
|
48 About the sexual response cycle
|
Jan 31, 2022 |
|
47 About women having permission to be sexual
|
Jan 24, 2022 |
|
46 About sexuality in women
|
Jan 17, 2022 |
|
45 About sexual differences between men and women
|
Jan 10, 2022 |
|
44 About your authentic self
|
Jan 03, 2022 |
|
43 About meditation
|
Dec 27, 2021 |
|
42 About gratitude and hope
|
Dec 20, 2021 |
|
41 About gaslighting (3 of 3)
|
Dec 13, 2021 |
|
40 About gaslighting (2 of 3)
|
Dec 06, 2021 |
|
39 About gaslighting (1 of 3)
|
Nov 29, 2021 |
|
38 About self-care for recovery
|
Nov 22, 2021 |
|
37 About being unable to heal while in battle
|
Nov 15, 2021 |
|
36 About sensate focus
|
Nov 08, 2021 |
|
35 About reintegrating sexuality after infidelity (2 of 2)
|
Nov 01, 2021 |
|
34 About knowing and living your values (2 of 2)
|
Oct 25, 2021 |
|
33 About knowing and living your values (1 of 2)
|
Oct 18, 2021 |
|
32 About reintegrating sexuality after infidelity (1 of 2)
|
Oct 11, 2021 |
|
31 About working through trauma (2 of 2)
|
Oct 04, 2021 |
|
30 About working through trauma (1 of 2)
|
Sep 27, 2021 |
|
29 About sexual addicts better managing thoughts
|
Sep 20, 2021 |
|
28 About knowing if you should stay or leave the relationship (2 of 2)
|
Sep 13, 2021 |
|
27 About knowing if you should stay or leave the relationship (1 of 2)
|
Sep 06, 2021 |
|
26 About communicating clearly in relationships
|
Aug 30, 2021 |
|
25 About Healthy couples and being loving (2 of 2)
|
Aug 23, 2021 |
|
24 About Healthy couples and being loving (1 of 2)
|
Aug 16, 2021 |
|
23.5 About boundaries again (3 of 3)
|
Aug 09, 2021 |
|
22 About boundaries again (1 of 3)
|
Aug 02, 2021 |
|
21 About feeling better with ABCD
|
Jul 26, 2021 |
|
20 About boundaries
|
Jul 19, 2021 |
|
19 About separation
|
Jul 12, 2021 |
|
18 About forgiveness
|
Jul 05, 2021 |
|
17 About the power of perspective (2 of 2)
|
Jun 28, 2021 |
|
16 About the power of perspective (1 of 2)
|
Jun 21, 2021 |
|
15 About lie detector tests (2 of 2)
|
Jun 14, 2021 |
|
14 About lie detector tests (1 of 2)
|
Jun 07, 2021 |
|
13 About disclosure
|
May 31, 2021 |
|
12 About trauma (2 of 2)
|
May 24, 2021 |
|
11 About trauma (1 of 2)
|
May 17, 2021 |
|
10 About love (2 of 2)
|
May 10, 2021 |
|
9 About love (1 of 2)
|
May 03, 2021 |
|
8 About dailies (self-care)
|
Apr 26, 2021 |
|
7 About empathy (2 of 2)
|
Apr 19, 2021 |
|
6 About empathy (1 of 2)
|
Apr 12, 2021 |
|
5 About trust discussions (2 of 2)
|
Apr 05, 2021 |
|
4 About trust discussions (check-ins, 1 of 2)
|
Mar 29, 2021 |
|
3 About steps to recovery for the addict
|
Mar 18, 2021 |
|
2 About steps to recovery for the betrayed partner
|
Mar 15, 2021 |
|
1 About self worth
|
Mar 11, 2021 |