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Episode | Date |
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31. Metabolic Health & Masculinity: Building a Nutritional Foundation, Balancing Hormones, Identifying Motivation | Adam Marafioti of LifeBlud
01:20:37
Women we work with frequently ask us how they can help the men in their life pursue metabolic healing. Do the same principles apply? Should men approach nutrition differently than women? We have been wanting to bring you a discussion all about pro-metabolic health for men, and we knew that Adam of LifeBlud would be the perfect guest to share his story. In this episode, we discuss establishing a strong nutritional foundation to support both male and female bodies according to their individual design. Adam shares practical and attainable strategies for men who are getting started on a metabolic health journey. And make sure to stay through the end of this episode to hear Adam’s profound insight into why it is so important for men to access their intrinsic motivation when making these lifestyle changes. Join us as we discuss:
Looking for more? Watch this episode on YouTube + visit the blog for show notes and transcript. Resources mentioned: Connect: Adam Marafioti of LifeBlud | Website | Instagram Kori Meloy | Instagram | Freely Rooted Course Fallon Lee | Instagram | Fallon’s Table Free downloads: Restore Your Metabolism: Free 5-Step Guide The information presented in this episode does not constitute medical advice. It is intended for educational and inspirational purposes only. |
Dec 14, 2022 |
30. Intentional Parenting, Nervous System Regulation, and Kids’ Emotional Health | Katie Crosby of Thriving Littles
01:20:13
All parents want their kids to feel safe and secure in the world around them. Yet often, parents can send kids the message that their big emotions are unsafe. As an occupational therapist who is well versed in supporting kids’ emotions, Katie starts by providing some helpful definitions around the different states of regulation. Not only do we talk about dysregulation, co-regulation, and self-regulation as concepts, but we also get super practical and talk about what each of these stages of regulation can look like in everyday life. And we are not just looking at our children’s nervous systems, but examining our own pathways of regulation. Join us for this rich conversation about what it could look like to take the next step toward wholeness in your family’s pursuit of emotional wellness. Join us as we discuss:
Resources mentioned: Use code ROOTED for 40% off your purchase of Katie’s Coregulation Bundle (masterclass and guide) The Whole-Brain Child by Daniel J. Siegel No-Drama Discipline by Daniel J. Siegel Attachment Styles Test by Diane Poole Heller Connect: Katie Crosby of Thriving Littles | Website | Instagram | YouTube | Facebook | Pinterest Kori Meloy | Instagram | Freely Rooted Course Fallon Lee | Instagram | Fallon’s Table Looking for more? Watch this episode on YouTube + visit the blog for show notes and transcript. The information presented in this episode does not constitute medical advice. It is intended for educational and inspirational purposes only. |
Nov 16, 2022 |
29. Mineral Balance, Nature’s Optimal Foods, and More Q&A with Morley Robbins
01:17:38
After our previous episode with the one and only Morley Robbins on the hot topic of iron, we knew we had to bring him back on the podcast to answer some of your questions! In this episode, we dive into how you can increase your intake of copper and retinol both through food and supplementation. Morley also sheds light on the far-reaching impacts of mineral imbalance on things like fertility, mental health, and autoimmunity. If you benefited from Morley’s wisdom about iron earlier in this season, you will definitely want to join us for this part two episode! Join us as we discuss:
Resources mentioned: Nourishing Traditions by Sally Fallon Morell Recuperate IQ Copper Supplement Reverse Skin Aging Copper Cream Sovereign Silver Copper Hydrosol Connect: Morley Robbins | Website | Facebook Group Kori Meloy | Instagram | Freely Rooted Course Fallon Lee | Instagram | Fallon’s Table Free downloads: Restore Your Metabolism: Free 5-Step Guide Looking for more? Watch this episode on YouTube + visit the blog for show notes and transcript. The information presented in this episode does not constitute medical advice. It is intended for educational and inspirational purposes only. |
Nov 02, 2022 |
28. Metabolic Health & the Embodiment of Femininity | Parris Hodges & Niecia Nelson
01:41:49
A discussion of hormones is central to any metabolic healing journey, and hormones also play a foundational role in how women express their femininity. We are so glad to have Parris and Niecia joining us for this conversation on the connection between our state of nourishment and how we show up in the world as women. May you be encouraged to fully embody your feminine nature through a deeper understanding of nourishment and hormones on your healing journey. Join us as we discuss the following:
Resources mentioned: Poem by Alison Luterman: I Confess Instagram Live with Parris & Niecia: Progesterone Freely Rooted Episode 24: Misunderstandings of the “Pro-Metabolic” Approach Adrenaline Dominance: A Revolutionary Approach to Wellness by Michael Platt Follow along with Niecia to find out when her course “Eat to go Deep” launches | Use the code FREELYROOTED for $50 off your purchase of the course Connect: Parris Hodges | Instagram | Podcast | Apply to work with Parris Niecia Nelson | Instagram | Contact form to work with Niecia Kori Meloy | Instagram | Freely Rooted Course Fallon Lee | Instagram | Fallon’s Table Looking for more? Watch this episode on YouTube + visit the blog for show notes and transcript. The information presented in this episode does not constitute medical advice. It is for educational and inspirational purposes only. Free downloads: |
Oct 12, 2022 |
27. Are You Really Low In Iron? With Morley Robbins
01:26:54
There are a lot of misconceptions floating around about iron. Morley Robbins is the founder of The Root Cause Protocol and has helped thousands of people find the same healing he has found through understanding minerals. We devote the majority of this discussion to iron and copper, two minerals that are largely misunderstood by the allopathic and even functional medicine spheres. The point we keep coming back to is how beautiful and intelligent the human design is. Join us as we explore how we can best support our physiology through a greater understanding of these important minerals. In this episode, we cover:
Looking for more? Watch this episode on YouTube + visit the blog for show notes and transcript. Connect: Morley Robbins | Website | Facebook Group Kori Meloy | Instagram | Freely Rooted Course Fallon Lee | Instagram | Fallon’s Table Free downloads: Restore Your Metabolism: Free 5-Step Guide The information presented in this episode does not constitute medical advice. It is for educational and inspirational purposes only. |
Sep 28, 2022 |
26. Optimizing Your Child’s Learning Environment | Homeschool Rhythms with Lyndsey of Treehouse Schoolhouse
01:17:29
Every homeschooling mom knows what great freedom and responsibility comes with the calling to educate your children at home. In this episode, homeschool mom and curriculum developer Lyndsey of Treehouse Schoolhouse joins us as we dive into some of the most common questions about homeschooling and dig deeper to uncover the why behind so many foundational homeschooling concepts. Whether you are in the thick of homeschooling or are considering making the transition to learning at home, we hope this episode offers both inspiration and practical strategies as you create an environment where your family can thrive. Join us as we discuss the following:
Looking for more? Watch this episode on YouTube + visit the blog for show notes and transcript. Connect: Lyndsey Mimnagh | Instagram | Website | YouTube | Facebook | Pinterest Kori Meloy | Instagram | Freely Rooted Course Fallon Lee | Instagram | Fallon’s Table The information presented in this episode does not constitute medical advice. It is for educational and inspirational purposes only. |
Sep 14, 2022 |
25. Blood Sugar, Diabetes, and the Metabolism | Isaac Pohlman, Registered Dietitian and Fellow T1D
01:18:21
In case you are thinking that an episode about blood sugar doesn’t apply to you because you don’t have diabetes, think again! Isaac Pohlman, a dietitian and type one diabetic himself, brings such clarity and simplicity to what can feel like a complex subject. In this conversation, Isaac breaks down some of the most common questions surrounding blood sugar and makes a compelling case for why all of us should be concerned with balancing our blood sugar. Whether you are living with a diabetes diagnosis or not, we hope this discussion on blood sugar regulation from a metabolically supportive standpoint helps you take the next step in your healing journey. Join us as we discuss the following:
Resources mentioned: 5 Steps to Lower Insulin Resistance (Free Report) Schedule a Free Call with Isaac Connect: Isaac Pohlman | Instagram | Facebook | Facebook Group Kori Meloy | Instagram | Freely Rooted Course Fallon Lee | Instagram | Fallon’s Table Free downloads: Restore Your Metabolism: Free 5-Step Guide Looking for more? Watch this episode on YouTube + visit the blog for show notes and transcript. The information presented in this episode does not constitute medical advice. It is for educational and inspirational purposes only. |
Aug 24, 2022 |
24. Misunderstandings of the "Pro-Metabolic" Approach
01:20:27
If learning about the pro-metabolic approach to food and wellness has left you feeling overwhelmed, you are not alone. As this lifestyle has grown in popularity, we have seen a number of misconceptions emerge about what the pro-metabolic approach actually is. In this episode, we break down some of the most common missteps we see and offer an alternative point of view that emphasizes individual self-experimentation and reconnecting with your body. We want to help you see how simple and beautiful your metabolic healing journey can be! Join us as we discuss the following:
Resources mentioned: Episode with Michale Chatham: The Big Picture of Tongue Ties Episode with Josh and Jeanne Rubin: Has Your Pursuit of Health Become Unhealthy? Awaken Your Bow classes Our episode on Kitty Blomfield’s podcast: How the fitness industry has lied about realistic weight and body fat goals with Fallon & Kori Watch @TheStrongMermaid’s “Fertile” highlight on Instagram Addressing Trauma on Your Healing Journey with @Samantha.Naturally You Can Heal Your Life by Louise L. Hay Connect with us: Kori Meloy | Instagram | Freely Rooted Course Fallon Lee | Instagram | Fallon’s Table Looking for more? Watch this episode on YouTube + visit the blog for full show notes and transcript. The information presented in this episode does not constitute medical advice. It is for educational and inspirational purposes only. |
Aug 10, 2022 |
23. A Handmade Home in a Quick Fix World | Lisa Bass of Farmhouse on Boone
00:48:37
Lisa Bass from Farmhouse on Boone is an aficionado on all things home - scratch recipes, DIY projects, and everything handmade, all from the comfort of her 1960's farmhouse. Lisa, her husband, and their 7 kids live on seven beautiful acres where they homeschool, homestead, and even run their family business. Lisa and her husband make their income entirely from their online presence and continue to bless us all with sourdough recipes, craft projects, and quaint farmhouse living. Lisa truly does it all, from sewing to blogging and everything in between, and she is an inspiration to the rest of us to start curating a handmade home, no matter what your space looks like! Join us as we sit down & discuss the following: Where to start making the most with what you have How Lisa’s wellness journey has evolved Top 3 things to start making at home Where to start with a garden What to look for in a homestead property Lisa walks us through her homestead Raising children on a homestead Mapping out the beginnings of a homestead What does Lisa feed her animals and why? Tips for yielding more cream from a milking cow Nontoxic approach to lawn care & bug exposure Time & home management How does Lisa “do it all”? Tips for finding balance & ease at home How to get started making sourdough! *Not medical advice. This podcast & episode are for inspirational + educational purposes only* Use the code FREELYROOTED for $15 off a Force of Nature purchase Ancestral blend beet burger recipe Where to find Lisa: Lisa's Instagram Lisa's Website Simple Farmhouse Life Podcast Lisa's YouTube Channel Where to find us: Kori's Instagram Fallon's Instagram Restore your metabolism: Freely Rooted Fallon's Table Our FREE downloads: Restore Your Metabolism: Free 5 Step Guide Metabolic Foods Guide |
May 27, 2022 |
22. Regenerative Agriculture, Food Sourcing, and Grocery Budgets | Ashley & Sarah Armstrong the Strong Sistas
01:17:16
Ashley & Sarah Armstrong are sisters and first generation farmers at Angel Acres. They are passionate about nose-to-tail eating, regenerative agriculture, metabolic health & minerals, and sustainability. They have shared their raw & honest journeys healing from autoimmune disease, amenorrhea, toxic mold, and more over the years. After trying IIFYM, plant-based, keto, & carnivore, they find themselves at their most balanced, resilient, & nourished place with a pursuit of metabolic health & mineral balance. Join us as we sit down & discuss the following:
*Not medical advice. This podcast & episode are for inspirational + educational purposes only* Where to find Ashley & Sarah: The Armstrong Sisters' Instagram Links mentioned: Where to find us: Restore your metabolism: Our FREE downloads: |
May 12, 2022 |
21. Biological Infant Sleep: Reclaiming Intuitive Motherhood | Taylor Kulik
01:14:25
Taylor Kulik started educating & supporting mothers from around the world about biological infant sleep and responsive parenting after her own journey with her first child. When her daughter was an infant and became increasingly more difficult to place into a crib for daytime or nighttime sleep, Taylor found herself between 1 or 2 options: sleep training (since that seems to be the only answer from the internet, friends, family, or professionals), or accidentally falling asleep herself while trying to nurse her daughter back to sleep. As a healthcare professional, Taylor had heard every fear-based message in the book about the "dangers" of co-sleeping, but once she realized that this was the most instinctual way to sleep with her baby, she expanded her research and realized that much more people were co-sleeping around the world than what she previously believed. Since then, Taylor's mission has been to offer safe co-sleeping information to mothers that they are often withheld from healthcare professionals. We invited Taylor on the podcast to dismantle sleep myths & sleep taboos, and offer what often is the missing piece in our motherhood journey that can optimize the entire family's sleep at night, while honoring biological needs & healthy attachment. Join us as we sit down & discuss the following:
*Not medical advice. This podcast & episode are for inspirational + educational purposes only* Where to find Taylor: Where to find us: Restore your metabolism: Our FREE downloads: |
Apr 28, 2022 |
20. Body Image, Diet Culture, and Female Athletics | Bethany Hamilton
00:47:44
Bethany Hamilton is a professional surfer who was born & raised in Hawai'i, and she resides there now with her husband and three sons. After losing her entire left arm in a shark attack as a young teenager, Bethany shocked the world by not only continuing her surf career, but taking down world champions along the way. Outside of her surf career, Bethany developed a passion for health in her teenage years, and that has evolved over time through her own personal wellness journey, which has included diving into the world of metabolic health & healing! Join us as we sit down & discuss the following:
*Not medical advice. This podcast & episode are for inspirational + educational purposes only* Get 15% off your first order from Araza with code FREELYROOTED Where to find Bethany: Ohana Mother-Daughter Mentorships Where to find us: Restore your metabolism: Our FREE downloads: |
Apr 13, 2022 |
19. Acne, Aging, & Healing Your Skin | Emma Sgourakis
01:04:19
Emma Sgourakis is a certified nutritionist who has been in practice for over 15 years. We like to think of her as the Aussie trailblazer in all things Ray Peat-inspired nutrition. Emma and our friend Kitty Blomfield founded the company Saturée, which is an Australian-based pro-metabolic supplement & skincare company. In honor of the long-awaited release of their skincare products, we brought Emma on to ask her how our skin tells the story of our inner health. She ended up giving us a skin health 101 mini course, and you might need to listen to this episode more than once to soak it all in! Join us as we sit down & discuss the following: How Emma found the world of metabolic health Your skin is not the "problem" Root cause of acne Your skin needs real vitamin A, cholesterol, & active thyroid hormone Using food as a building block for your skin Root cause of dry & cracked skin Root cause of melasma, age spots, & hyperpigmentation The positive or negative impact of topical skincare Respecting & honoring our skin's capabilities Cholesterol & youthful skin Simplifying your skincare routine What accelerates aging? Does skin get worse before it gets better? Estrogen dumps Supporting your body during skin flares - organic olivia liver juice How your bowel movements impact your skin Root cause of rosacea Staple skincare ingredients Essential oils in skincare *Not medical advice. This podcast & episode are for inspirational + educational purposes only* Resource Links: https://www.thenutritioncoach.com.au/endotoxin/skin-breakouts-broken-down-with-georgi-dinkov/ https://www.thenutritioncoach.com.au/anti-ageing/on-the-topic-of-topical-skincare-with-georgi-dinkov-and-dr-peat/ https://www.thenutritioncoach.com.au/anti-ageing/age-sweetly/ https://www.thenutritioncoach.com.au/anti-ageing/naringenin-inhibiting-inflammation-with-marmalade/ Where to find Emma: Emma's Instagram Emma's Website Saturée's Instagram Saturée's Website - code: FREELYROOTED Where to find us: Kori's Instagram Fallon's Instagram Restore your metabolism: Freely Rooted Fallon's Table Our FREE downloads: Restore Your Metabolism: Free 5 Step Guide Metabolic Foods Guide |
Mar 23, 2022 |
18. Pregnancy Loss, Burnout, and Body Stewardship | Jordan Lee Dooley
00:49:54
Jordan Lee Dooley became a successful entrepreneur, bestselling author, and top podcaster at a very young age. Right when it felt like all of her lifelong dreams were coming true, Jordan suffered not only one, but two consecutive miscarriages. These traumatic events became the catalyst that opened Jordan's eyes to the way that her own health had suffered as a result of operating at an unsustainable pace. Since then, she has made it one of her missions to help women prioritize their health & well-being while pursuing their dreams. Jordan has been working to restore her mind, body, & spirit holistically while healing her metabolism, and she shares about her journey on today's episode. Join us as we sit down & discuss the following:
*Not medical advice. This podcast & episode are for inspirational + educational purposes only* Where to find Jordan: Where to find us: Restore your metabolism: Our FREE downloads: |
Mar 09, 2022 |
17. The Big Picture of Tongue Ties | Michale Chatham
01:25:35
During her 25 year career in dentistry, Michale Chatham helped build & create one of the first integrative centers for tongue tie releases. Thousands of cases deep, her health collapsed after her own tongue tie release. Her RN, IBCLC, massage therapy, and myofunctional background allowed her to zoom out and see the full picture of fascia & body expression. What she learned is that tongue ties need individual, holistic, big picture care. They are not a one-size-fits-all standard. Most practitioners look right to the mouth when they suspect an oral tie, but Michale takes a much different approach: one that allows us to differentiate between a real tie, or simply a tight frenum. Join us as we sit down & discuss the following:
*Not medical advice. This podcast & episode are for inspirational + educational purposes only* Where to find Michale: Follow along with Molly & Natalie as well for updates on the upcoming project release! Where to find us: Restore your metabolism: Our FREE downloads: |
Feb 24, 2022 |
16. Nourishing Your Baby: Holistic Baby-Led Weaning | Noelle Kovary
00:55:25
Back by popular request: the wise & wonderful Noelle Kowalski! Considering how many current & future mothers listen to our podcast, we knew that an episode specifically diving into baby-led weaning needed to happen. The amount of information is endless when it comes to what foods are "best" for your growing child, so our goal was to offer a laid-back, child-led, intuitive approach to holistic nourishment. We hope you learn something new from the episode and feel confident & empowered in your role as a mama for your beautiful baby. Join us as we sit down & discuss the following:
*Not medical advice. This podcast & episode are for inspirational + educational purposes only* Where to find Noelle: Where to find us: Restore your metabolism: Our FREE downloads: |
Feb 09, 2022 |
15. Has Your Pursuit Of Health Become Unhealthy? | Josh & Jeanne Rubin
01:18:01
Josh & Jeanne Rubin, who you might know as @realfoodganstas on Instagram, are some of the true OG's in the metabolic health world. These two have paved the way in not only thyroid & metabolic health, but in how to create a sustainable health journey that you truly enjoy. The Rubins have 20 years of clinical work under their belt and have pursued education through a wide range of programs, including the CHECK institute (Paul Chek) & the RCP institute (Morley Robbins). While the Rubins encourage a food-first approach to healing, they emphasize that it can't stop there. We HAVE to address the mind. We HAVE to address the nervous system. "The biology of the individual cannot be separated from the social and psychological aspects of their life." Our mindset shapes our biology. We can be checking boxes all day long, but we can get lost in the process and create more chaos in the stress of "doing all the right things." Has your pursuit of health become unhealthy? Find out in our season 2 finale! Join us as we sit down & discuss the following:
*Not medical advice. This podcast & episode are for inspirational + educational purposes only* Where to find the Rubins: Where to find us: Restore your metabolism: Our FREE downloads: |
Dec 08, 2021 |
14. Pursuing Wellness Outside of the Broken Healthcare System | Dr. Courtney Kahla
00:46:24
Dr. Courtney Kahla has been one of our favorite voices in the alternative health community for years. She is a Doctor of Chiropractic & the founder of Our Well House, which is a Christ-centered wellness collective that includes chiropractors, pelvic floor therapists, functional medicine practitioners, & a massage therapist. Dr. Courtney not only pours into her local community, but she has also cultivated an online community of critical thinkers who share her values of faith, respectful parenting, home birthing, medical freedom, non-toxic living, & living outside of cultural norms. We knew that Dr. Courtney would be the most epic guest to have on the podcast while we navigated through the topic of taking charge of your health outside of a broken healthcare system. She blew us away, and we know you guys will enjoy this one! Join us as we sit down & discuss the following:
*Not medical advice. This podcast & episode are for inspirational + educational purposes only* Where to find Dr. Courtney: Where to find us: Restore your metabolism: Our FREE downloads: |
Nov 24, 2021 |
13. Optimizing Your Breastfeeding Journey | Therese Dansby, IBCLC
01:35:38
We sat down with RN & IBCLC Therese Dansby to merge perhaps one of the most important combinations for motherhood: metabolic health + breastfeeding. In a culture where there seems to be two sides yelling "breast is best!" or "fed is best!," we're here to say that perhaps "nourished & supported breastfeeding is best." The hard truth is that breastmilk nutrition does not stay fixed. The nutrition of your breastmilk is absolutely determined by your own nourishment as a mom. So that does that mean we're saying to outsource to formula to ensure that baby is getting what baby needs? Absolutely not! We're saying that moms. need. NOURISHMENT. And moms need support to make that happen- whether that's through help, lifestyle shifts, financial readjustments, or simply the environment in which the mom feels like the power is back into her hands. Join us as we sit down & discuss the following:
Therese and her colleague Cortney have released a comprehensive virtual breastfeeding and postpartum course called Nourished Beginnings, and podcast listeners can get 10% off their purchase with code FREELYROOTED10 *Not medical advice. This podcast & episode are for inspirational + educational purposes only* Show references: "There is no vitamin D or iron in breastmilk" by @realfoodgangstas Where to find Therese: Where to find us: Restore your metabolism: Our FREE downloads: |
Nov 17, 2021 |
12. Blood Pressure, Cholesterol, Depression, Diabetes, and Heart Disease | Kate Deering
01:00:17
In this week's episode, we teamed up with the legendary Kate Deering to tackle some of the most controversial topics in modern health: hypertension, high cholesterol, depression, diabetes, and heart disease. Is our modern health care system helping us when it comes to understanding & actually treating these conditions, or are we simply managing symptoms? With over 25 years under her belt in the health + fitness industry, Kate Deering is a wealth of knowledge, wisdom, & experience. She has done it all, tried it all, and finally crashed & burned at the age of 38 before discovering Dr. Ray Peat & the goldmine of metabolic health. Suddenly, everything made sense, and her dedication to become an expert on her own physiology led her to write her own masterpiece: How To Heal Your Metabolism. Her book essentially can be summed up as this: your metabolism is the root of your symptoms. Kate offers us her refreshing & honest experience on the highs & lows of her healing journey. Join us as we sit down & discuss the following:
*Not medical advice. This podcast & episode are for inspirational + educational purposes only* Show references: The Emperor's New Drug: Exploding the Antidepressant Myth Win At Life episode on diabetes Unsaturated vegetable oils: toxic Where to find Kate: Where to find us: Restore your metabolism: Our FREE downloads: |
Oct 27, 2021 |
11. The Truth About Birth Control | Loren De La Cruz of Innate Fertility
01:34:38
We knew from day one of the podcast that this topic needed it's own entire episode, so we brought on none other than Loren from @innate_fertility to discuss everything that your doctor probably didn't tell you about birth control. We hope you feel empowered by this episode to not only be fully informed when it comes to your birth control options, but also to pursue vibrant health from the inside out! *Not medical advice. This podcast & episode are for inspirational + educational purposes only* Join us as we sit down & discuss the following:
Amanda's Are You Menstrual Podcast Saturée discount: FREELYROOTED Where to find Loren: Where to find us: Restore your metabolism: Our FREE downloads: |
Oct 13, 2021 |
10. Reversing Hair Loss In Men and Women | Danny Roddy
00:50:34
Is it really our genes that contribute to male pattern baldness & hair loss? We sit down with Danny Roddy, author of #1 best-selling free Amazon book HAIR LIKE A FOX: A Bioenergetic View of Pattern Hair Loss, to discuss the bigger picture here. While men & women experiencing hair loss are typically on a desperate search for a quick-fix, Danny reminds us that hair loss is communication of a deeper issue. Join us as we sit down & discuss the following:
Where to find Danny: Where to find us: Restore your metabolism: Our FREE downloads: |
Sep 22, 2021 |
9. Are You Running on Stress Hormones?
00:41:37
Welcome back to the podcast! We are kicking off season 2 by talking all things stress hormones. Most of us are probably familiar with the all-too-popular "adrenal fatigue" diagnosis. What if there was a bigger picture to this story? If we zoom out from that acute focus on the body, we can see that there is a whole-body, systemic issue that's taking place. In this episode, we discuss how to support your system as a whole, break out of the "fight or flight" state, rebalance your hormones, and get back to the state of rest & digest. Join us as we sit down & discuss the following:
FALLONSTABLE20 for 20% off Purity Coffee Where to find us: Restore your metabolism: Our FREE downloads: |
Sep 08, 2021 |
8. Breaking Down Popular Diets
01:07:22
For the season 1 finale, we are going out with a bang & discussing POPULAR DIETS! We polled our audience to see which diets you guys wanted to hear about most, and the winners were Paleo, AIP, Keto, Whole30, and Intermittent Fasting. Our heart behind this episode is to paint the whole picture when it comes to these restrictive diets, and the whole picture includes the fact that going on one of these diets can leave you more depleted & further into dysfunction than where you were before you began. They do not address the root cause of symptoms, and they can also trigger orthorexic thoughts, food fears, & MORE food sensitivities. On this episode, we will break down each of the 5 diets by what they get right, what they get wrong, the missing minerals & nutrients, & why they feel "good" at first. Lastly, we're here to share that there IS a different way on your health pursuit, and one that supports your body on the most basic physiological level. Join us as we sit down & discuss the following:
Where to find us: Restore your metabolism: Our FREE downloads: |
Jun 09, 2021 |
7. PCOS to Pregnant: Healing Infertility | Ashlee Rowland
00:51:55
It's estimated that 1 in 8 couples are struggling with infertility, and it's clear that the mainstream health + wellness approach to infertility is not identifying & addressing the issue at its root. In this episode, we sit down with Ashlee Rowland, who spent 4 years trying ALL the popular "health" diets [fasting, keto, paleo, AIP... you name it - she's tried it]. The end result was further depletion, deeper imbalances, & even a PCOS diagnosis. By God's grace, a friend introduced her to the idea of her minerals & metabolism. After only 2 months of working to restore her metabolism & all that had been depleted from birth control + fad diets, Ashlee healed her infertility & got pregnant with her baby boy! She has since developed an online course called Bare Naked Hormones, which provides her own personal blueprints to turn down the noise of the wellness world & balance hormones holistically. Join us as we sit down & discuss the following:
Where to find Ashlee: Ashlee's Course: Bare Naked Hormones Where to find us: Restore your metabolism: Our FREE downloads: |
May 26, 2021 |
6. Respectful Parenting + Simplifying Kids' Nutrition | Kaitlyn Sapp of The Mellow Mama
01:31:54
In this episode, we interviewed the hilarious & beautiful Kaitlyn Sapp to merge two of our favorite topics: respectful parenting + nourishment. These topics are so important to join together, because they have everything to do with each other! Nourishing our children isn't just about cooking "healthy foods" - it's about modeling what we want to see in our children, listening to & validating their communication, honoring their autonomy, & letting go of the desire to obsessively control their behavior + actions. Respecting our children as whole beings from birth is the foundation we need to lay to be able to simplify their nutrition with ease, nourish their minds + bodies, & cultivate peaceful mealtimes. Join us as we sit down & discuss the following:
Books mentioned: A Theory of Objectivist Parenting Other favorites: The Ministry Of Parenting Your Baby Where to find Kaitlyn: Where to find us: Restore your metabolism: Our FREE downloads: |
May 12, 2021 |
5. Minerals + Metabolism | Amanda Montalvo of Hormone Healing RD
00:50:10
Do you know what fuels your metabolism? MINERALS, baby! For episode 05, we asked the mineral queen herself, Amanda Montalvo, to come on & give you guys a minerals 101 mini class. There is so much we wish we would have known about minerals when we started our metabolism journey, like the fact that our mineral status can make or break our metabolism?!... or which minerals are burned up the fastest during times of stress, and how we can replenish them through our nutrition. We are so excited for you guys to learn all of this & more from Amanda today! Join us as we sit down & discuss the following:
Where to find Amanda: Where to find us: Restore your metabolism: Our FREE downloads: |
Apr 28, 2021 |
4. Reclaiming the Female Libido
01:03:21
We are breaking taboos today to discuss this very relevant (and yet rarely discussed) topic - women's libido. Did you know that your libido is a marker of your health? It indicates safety within your body. Since libido is our body's desire to reproduce, our intelligent bodies will suppress that desire when it isn't safe to do so. So how can we create safety within our bodies & experience a thriving libido? Join us as we sit down & discuss the following:
|| Kiara's birth control post || || Book mentioned: Intended For Pleasure || || Serotonin, Depression, And Aggression by Dr. Ray Peat || Where to find Caitlin: Where to find us: Restore your metabolism: Our FREE downloads: |
Apr 14, 2021 |
3. Prenatal + Postpartum Nourishment | Noelle Kovary
01:14:10
Our very first guest is the beautiful Noelle Kowalski, who is a powerful guide for women as they pursue optimal holistic + metabolic health. She and her husband own their own beauty line called Forever Healthy Hair Co., and these small batch, non-toxic, organic products are intentionally created to support human physiology. Noelle is especially knowledgeable in the areas of fertility, pregnancy, & postpartum. In this episode, we take a deep dive into prenatal + postpartum nourishment, and we hope you are inspired today to take charge of your health, simplify your nutrition, & live mindfully. Join us as we sit down & discuss the following:
|| Book mentioned: HPV Vaccine On Trial || Where to find Noelle: Forever Healthy Hair‘s Instagram Where to find us: Restore your metabolism: Our FREE downloads: |
Mar 24, 2021 |
2. Restoring Your Metabolism | Our Top 3 Tips
00:41:41
Did you know that your metabolism doesn't have to rapidly slow down with age? We can actually reverse and restore our slow metabolisms, and as a result, step into our most healthy & vital versions of ourselves. This is because our metabolisms describe every cell function of our bodies! By supporting our metabolisms, we are working to bring every function of the body back into balance. Join us as we sit down & discuss the following:
Where to find us: Restore your metabolism: Our FREE downloads: |
Mar 10, 2021 |
1. Welcome | Our Stories Of Healing
00:24:57
Welcome to the Freely Rooted podcast! Thank you for joining us in this intro episode, where you will hear our own personal stories of putting our chronic diseases into remission, how we discovered the world of healing & restoring the metabolism, and what our heart & mission is behind the podcast. Join us as we discuss the following:
We hope you are encouraged & inspired to step back into your biological design to pursue a simple, enjoyable, empowered path to health + wellness! Where to find us: Restore your metabolism: Our FREE downloads: Restore Your Metabolism: Free 5 Step Guide |
Mar 10, 2021 |