Your Mental Restoration
By Alexandria Fields
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Image by Alexandria Fields
Category: Mental Health
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Episodes: 18
Description
Welcome to the Your Mental Restoration Podcast, where I’ll show you how to take small steps toward your own mental restoration (because who doesn't need that)?!
| Episode | Date |
|---|---|
|
Yelling is Futile
|
Jul 26, 2021 |
|
Why Social Interaction Might Feel Tiresome & Draining After Lengthy Lockdowns Are Lifted
|
Jun 14, 2021 |
|
Four Ways to Help a Friend in An Abusive Relationship
|
Jun 10, 2021 |
|
Coping At Your Desk Job
|
Jun 07, 2021 |
|
Five Signs You're Addicted To Social Media and Need a Detox
|
Jun 01, 2021 |
|
Busy Isn’t Cute
|
May 28, 2021 |
|
Three Ways to Increase Self-Esteem
|
May 10, 2021 |
|
Real Talk About Self Care
|
Apr 29, 2021 |
|
Should I End My Friendship?
|
Apr 26, 2021 |
|
Are You Sure You Want Less Mood Swings?
|
Apr 19, 2021 |
|
Do You Want to Have Less Mood Swings?
|
Apr 15, 2021 |
|
Getting to Know Alyx from Your Mental Restoration!
|
Apr 10, 2021 |
|
Choose Your Attitude
|
Apr 09, 2021 |
|
Thoughts, Feelings, Behaviors... Where to make a change?
|
Apr 07, 2021 |
|
Coping as a Sensory-Overstimulated Parent
|
Mar 24, 2021 |
|
Toxic Positivity
|
Mar 17, 2021 |
|
Four Options with Any Problem
|
Mar 16, 2021 |
|
5 Daily Routines to Ease the Creep of Anxiety
|
Mar 09, 2021 |