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Episode | Date |
---|---|
Episode 143 - Patience, Grasshopper
|
Dec 13, 2023 |
Episode 142 - The 80/20 Method - Because Rules Don't Work
|
Dec 06, 2023 |
Episode 141 - Celebrate the Small Wins
|
Nov 29, 2023 |
Episode 140 - Change Your Brain
|
Nov 22, 2023 |
Episode 139 - Play Detective
|
Nov 15, 2023 |
Episode 138 - Self-Efficacy for Healthy Change
|
Nov 08, 2023 |
Episode 137 - Know Your BIG WHY
|
Nov 01, 2023 |
Episode 136 - All Sugars Are Created Equal
|
Oct 25, 2023 |
Episode 135 - Chronic Pain
|
Oct 18, 2023 |
Episode 134 - Who's in Charge?? Your Gut or Your Brain
|
Oct 11, 2023 |
Episode 133 - The Information in Food
|
Oct 04, 2023 |
Episode 132 - How to Never Diet Again
|
Sep 27, 2023 |
Episode 131 - Why Yo-Yo Dieting is So Unhealthy
|
Sep 20, 2023 |
Episode 130 - Meditation for Brain Health
|
Sep 13, 2023 |
Episode 129 - Why Processed, Vegan "Meat" is So Unhealthy
|
Sep 06, 2023 |
Episode 128 - Aging Doesn't Have to Suck
|
Aug 30, 2023 |
Episode 127 - What Doesn't Kill You Makes You Stronger
|
Aug 23, 2023 |
Episode 126 - Everything You Need to Know About Glycation
|
Aug 16, 2023 |
Episode 125 - What is Inflammaging?
|
Aug 09, 2023 |
Episode 124 - Our Two Types of Fat
|
Aug 02, 2023 |
Episode 123 - Why Environmental Toxins Are So... Toxic
|
Jul 26, 2023 |
Episode 122 - Why the Last Diet You Followed Didn't Work
|
Jul 19, 2023 |
Episode 121 - Why Movement is So Important
|
Jul 12, 2023 |
Episode 120 - The Causes of Accelerated Aging
|
Jul 05, 2023 |
Episode 119 - Foods We Believe Are Healthy, But Aren't
|
Jun 28, 2023 |
Episode 118 - How I Figured it ALL Out!
|
Jun 21, 2023 |
Episode 117 - What is Chronic Inflammation?
|
Jun 14, 2023 |
Episode 116 - The Key Components to a Healthy Body
|
Jun 07, 2023 |
Episode 115 - Food Allergies, Sensitivities and Intolerances
|
May 31, 2023 |
Episode 114 - How to Prevent Disease
|
May 24, 2023 |
Episode 113 - The Hormones That Affect Your Weight
|
May 17, 2023 |
Episode 112 - Everything you need to know about supplements but didn’t know to. ask
|
May 10, 2023 |
Episode 111 - "Medicine" For Your Brain
|
May 03, 2023 |
Episode 110 - Extreme Diets are Detrimental to Your Health
|
Apr 26, 2023 |
Episode 109 - Diets Don't Work
|
Apr 19, 2023 |
Episode 108 - Who's in Charge Your Gut or Your Brain?
|
Apr 12, 2023 |
Episode 107 - The Power of Mindset
|
Apr 05, 2023 |
Episode 106 - Tapping Changed My Life
|
Mar 29, 2023 |
Episode 105 - Juices & Smoothies - The Good and The Ugly
|
Mar 22, 2023 |
Episode 104 - I'm Going to Healthy Live to 107! Care to Join Me?
|
Mar 15, 2023 |
Episode 103 - Become a Zombie Killer!
|
Mar 08, 2023 |
Episode 102 - Great Skin Really Does Start Within
|
Mar 01, 2023 |
Episode 101 - Exercise Promotes a Healthy Health Span and Lifespan
|
Feb 22, 2023 |
Episode 100 - Muscles Loss and Aging.
|
Feb 15, 2023 |
Episode 99 - Creating a Healthy Gut
|
Feb 08, 2023 |
Episode 98 - Meditation
|
Feb 01, 2023 |
Episode 97 - How to Activate Your Stem Cells for Healthy Aging
|
Jan 25, 2023 |
Episode 96 - Food Ingredient Labels are Lying to You!
|
Jan 18, 2023 |
Episode 95 - How Important is Community in Aging?
|
Jan 11, 2023 |
Episode 94 - Everything You Need to Make an Educated Decision About Dairy
|
Jan 04, 2023 |
Episode 93 - Fruit is Not as Healthy as We've been Led to Believe
|
Dec 28, 2022 |
Episode 92 - Artificial Sweeteners
|
Dec 21, 2022 |
Episode 91 - Impact of Age Beliefs on Healthy Aging
|
Dec 14, 2022 |
Episode 90 - Get Off Autopilot!!
|
Dec 07, 2022 |
Episode 89 - How to Support Your Gut Microbiome
|
Nov 30, 2022 |
Episode 88 - Leaky Gut and Unhealthy Aging
|
Nov 23, 2022 |
Episode 87 - Intermittent Fasting and Healthy Aging
|
Nov 16, 2022 |
Episode 86 - Circadian Rhythms, Sleep and Longevity
|
Nov 09, 2022 |
Episode 85 - Chronic Inflammation is Killing Us
|
Nov 02, 2022 |
Episode 84 - The Secret to Weight Loss
|
Oct 26, 2022 |
Episode 83 - What is Your "Gut"
|
Oct 19, 2022 |
Episode 82 - You've Been Hijacked!
|
Oct 12, 2022 |
Episode 81 - You Are a Bio-Individual
|
Oct 05, 2022 |
Episode 80 - I Refuse to Carry Maracas
|
Sep 28, 2022 |
Episode 79 - FU Aging!!
|
Sep 21, 2022 |
Episode 78 - Are Gluten Free Products Healthy?
|
Sep 14, 2022 |
Episode 77 - Antioxidants Help Your Stop Rusting
|
Sep 07, 2022 |
Episode 76 - There are Toxins in Your Personal Care Products!
|
Aug 31, 2022 |
Episode 75 - Vegan Skincare vs Clean Skincare
|
Aug 24, 2022 |
Episode 74 - The Benefits of Meditation for Your Skin
|
Aug 17, 2022 |
Episode 73 - Tips for Healthy Bacteria
|
Aug 10, 2022 |
Episode 72 - That Donut is Making Your Face Sag
|
Aug 03, 2022 |
Episode 71 - Adult Acne Tips
|
Jul 27, 2022 |
Episode 70 - Inflammation Can Wreak Havoc on Your Skin
|
Jul 20, 2022 |
Episode 69 - The 4 Beauty Tools You're Probably Using Wrong
|
Jul 13, 2022 |
Episode 68 - Younger Looking Skin is NOT Only About the Skincare Products
|
Jul 06, 2022 |
Episode 67 - I LOVE Coffee!!
|
Jun 29, 2022 |
Episode 66 - Be Dynamic!
|
Jun 22, 2022 |
Episode 65 - You Are NOT What You Eat!
|
Jun 15, 2022 |
Episode 64 - Tips for a Healthy Microbiome
|
Jun 08, 2022 |
Episode 63 - Chew Your Food!
|
Jun 01, 2022 |
Episode 62 - Medications That Destroy the Body's Nutrients
|
May 25, 2022 |
Episode 61 - Food Combing for Amazing Skin
|
May 18, 2022 |
Episode 60 - Why We're Oil-Based Skincare
|
May 11, 2022 |
Episode 59 - Tips for Rosacea
|
May 04, 2022 |
Episode 58 - Makes Lines and Wrinkles Your Bitch!
|
Apr 27, 2022 |
Episode 57 - No More Bloat!
|
Apr 20, 2022 |
Episode 56 - Tips for Addressing Eczema
|
Apr 13, 2022 |
Episode 55 - No More Droopy Face
|
Apr 06, 2022 |
Episode 54 - Undereye Circles SUCK
|
Mar 30, 2022 |
Episode 53 - Are You Cooking AGEs?
|
Mar 23, 2022 |
Episode 52 - Your Skin Doesn't Have to Feel Like the Sahara
|
Mar 16, 2022 |
Episode 51 - You Don't Need to Have Dark Spots
|
Mar 09, 2022 |
Episode 50 - You Don't Know That You Need to Know This..Yet!
|
Mar 02, 2022 |
Episode 49 - You Don't Have To Be Dull!
|
Feb 23, 2022 |
Episode 48 - Walk the Fine Line for Oily Skin
|
Feb 16, 2022 |
Episode 47 - My Best Tips for Aging Skin
|
Feb 09, 2022 |
Episode 46 - Nutritional Deficiencies - No Thank You!
|
Feb 02, 2022 |
Episode 45 - Take Your At-Home Facial to the Next Level
|
Jan 26, 2022 |
Episode 44 - Organics vs Conventional Foods
|
Jan 19, 2022 |
Episode 43 - You May be Cleansing Your Skin Wrong
|
Jan 12, 2022 |
Episode 42 - Self Compassion Leads to Amazing Skin
|
Jan 05, 2022 |
Episode 41 - Your Skin is a Direct Reflection of the Health of the Bacteria in Your Gut
|
Dec 29, 2021 |
Episode 40 - Protect Your Skin From Oxidative Stress
|
Dec 22, 2021 |
Episode 39 - Hormone Imbalances - The Cause of Imperfect Skin
|
Dec 15, 2021 |
Episode 38 - Control Your Skin Aging
|
Dec 08, 2021 |
Episode 37 - Self-Care for Amazing Skin
|
Dec 01, 2021 |
Episode 36 - Eat the Rainbow
|
Nov 24, 2021 |
Episode 35 - The Oil You're Cooking Your Food in is Aging You!!
|
Nov 17, 2021 |
Episode 34 - Bruce Springsteen's Music is Good for My Skin
|
Nov 10, 2021 |
Episode 33 - Is Inflammation Aging You??
|
Nov 03, 2021 |
Episode 32 - Change Your Gut Flora, Change Your Destiny
|
Oct 27, 2021 |
Episode 31 - Blood Sugar - The Cause of Imperfect Skin
|
Oct 21, 2021 |
Episode 30 - Your Skins Microbiome
|
Sep 29, 2021 |
Episode 29 - A Sneak Peek Inside Our Ingredients
|
Sep 15, 2021 |
Episode 28 - Don't Just Feed Your Body, Nourish It
|
Sep 08, 2021 |
Episode 27 - Ditch the Soda!!
|
Sep 01, 2021 |
Episode 26 - How's Your Poop
|
Aug 25, 2021 |
Episode 25 - pH and Your Skin
|
Aug 18, 2021 |
Episode 24 - Exercise is EXTREMELY Important to Skin Health
|
Aug 11, 2021 |
Episode 23 - The Skin's Microbiome
|
Aug 04, 2021 |
Episode 22 - Mineral Sunscreen vs Chemical Sunscreen
|
Jul 28, 2021 |
Episode 21 - All About Gut Health
|
Jul 21, 2021 |
Episode 20 - Nourish Your Skin with Bateria
|
Jul 14, 2021 |
Episode 19 - How Donna J Skincare Guarantees Purity of Our Products
|
Jul 07, 2021 |
Episode 18 - I Learned Nothing About Nutrition in Culinary
|
Jun 30, 2021 |
Episode 17 - PUT DOWN THE ALMOND MILK!!
|
Jun 23, 2021 |
Episode 16 - The Top 5 Questions I am Asked About Our Products
|
Jun 16, 2021 |
Episode 15 - You Can't Spot Train
|
Jun 09, 2021 |
Episode 14 - Fat is Not the Enemy
|
Jun 02, 2021 |
Episode 13 - The Problem with Essential Oils
|
May 26, 2021 |
Episode 12 - Stop Juicing!!
|
May 19, 2021 |
Episode 11 - Phenoxyethanol Shouldn't Be In Your Skicare or Cosmetics
|
May 12, 2021 |
Episode 10 - Dry Skin vs Dehydrated Skin
|
May 05, 2021 |
Episode 9 - Sunscreen
|
Apr 28, 2021 |
Episode 8 - You Have Poop on Your Face!!!
|
Apr 21, 2021 |
Episode 7 - How to Tell Your Skin Type
|
Apr 14, 2021 |
Episode 6 - Are You Using the Wrong Towel on Your Skin??
|
Apr 07, 2021 |
Episode 5 - The Skin's Acid Mantle
|
Mar 31, 2021 |
Episode 4 - Spring Clean Your Makeup
|
Mar 24, 2021 |
Episode 3 - What Happens to Your Skin as it Ages
|
Mar 17, 2021 |
Episode 2 - Getting to Know Your Skin
|
Mar 14, 2021 |
Episode 1 Let Me Introduce Myself
|
Mar 12, 2021 |