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| Episode | Date |
|---|---|
|
Self Care: A Better Week and a Better Outlook
|
Apr 06, 2024 |
|
Hitting the Wall: Knowing When Things Aren’t Right
|
Mar 28, 2024 |
|
Emotional vulnerability: Is it the time of year or am I just being too sensitive?
|
Feb 24, 2024 |
|
Nurture: Are Past Experiences To Blame for "New Job Blues"?
|
Jan 23, 2024 |
|
Health Accountability: Good Changes but little anxious episodes
|
Dec 02, 2023 |
|
Change and Imposter Syndrome: Why I Need to Give Myself a Break
|
Nov 17, 2023 |
|
Good Changes: A new job and a new mindset
|
Nov 03, 2023 |
|
Time on my hands: When the week has taken a bit of a turn
|
Oct 17, 2023 |
|
The Underdog Mentality: How past experiences have shaped how I view myself
|
Oct 07, 2023 |
|
The Saga of Snag Continued: Finally getting my surgery and making some big lifestyle changes ....again!
|
Sep 09, 2023 |
|
Changing Tides - New Horizons and New Feelings
|
Aug 12, 2023 |
|
Foggy and Forgetful: Symptoms or just Stress?
|
Jun 24, 2023 |
|
Pushing Through - Getting the help I need
|
Mar 06, 2023 |
|
Stress or Anxiety? When Life Tests Your Mental Wellbeing
|
Feb 19, 2023 |
|
When It All Hits You At Once: The Saga of "Snag" and Other Dramas
|
Jan 11, 2023 |
|
Lacking Confidence: Why Low Self-Esteem Continues to Challenge Me
|
Nov 21, 2022 |
|
Great Contentment - Is this just temporary?
|
Oct 28, 2022 |
|
It’s the Final Countdown! - The Big Day Approaches
|
Oct 04, 2022 |
|
All The Feels - But Not All Bad Ones!
|
Sep 19, 2022 |
|
Emotional wellbeing: When things start to feel overwhelming
|
Sep 02, 2022 |
|
Big Changes: When Anxiety Tries To Challenge Me
|
Aug 18, 2022 |
|
Anxiety: The Awkward Friend Who Lives With Me
|
Jul 20, 2022 |
|
Big Plans Ahead
|
Jul 11, 2022 |
|
A Brain Full of Bees
|
Jun 14, 2022 |
|
Ups and Downs: Living with overwhelming Feelings
|
May 15, 2022 |
|
Finding Answers: Part 2
|
Apr 27, 2022 |
|
Finding Closure: Looking For Answers
|
Apr 19, 2022 |
|
Too Many Tabs Open - Why We Need To Talk Before It Mounts Up
|
Mar 01, 2022 |
|
Fizzy Head - Having Too Many Tabs Open!
|
Feb 14, 2022 |
|
Friends For A Reason: For Ethan
|
Jan 30, 2022 |
|
New Year, Big Plans, Big Challenges!
|
Jan 20, 2022 |
|
2021 Wrapped - My Year in Podcasting
|
Dec 10, 2021 |
|
Resolving stress, but why is my anxiety still lingering? Nature Vs Nurture?
|
Nov 17, 2021 |
|
A Worrier - how I am my own worst enemy when it comes to managing stress and anxiety
|
Oct 30, 2021 |
|
Adulting and Stress: Keeping a Cool Head
|
Oct 19, 2021 |
|
Parenting - It's not always hearts and rainbows!
|
Sep 17, 2021 |
|
Stress: Threatening to feed my anxiety
|
Jul 28, 2021 |
|
Time Management - When there doesn't seem to be enough hours in the day!
|
Jun 29, 2021 |
|
Am I an Empath or Just Overly Sensitive?
|
May 24, 2021 |
|
Momma Friends and Maternal Mental Health Awareness Week 2021
|
May 08, 2021 |
|
Living with OCD
|
Apr 06, 2021 |
|
Nursing In A Pandemic: One Year On
|
Mar 27, 2021 |
|
Maternal Mental Health and Me
|
Mar 18, 2021 |
|
Welcome to my brand new podcast!
|
Mar 10, 2021 |