The Fitness Fanatic Podcast
By Josten Gomez
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Category: Health & Fitness
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Episodes: 62
Description
Whats up Fit Fam I'm Josten, your certified personal trainer and nutrition coach with a BS in public health. I'm here because I really love talking about this stuff lol thats the trut. I've got years of practical experience working with clientele of all ages and fitness levels. I'm here to share my knowledge and expertise with you on everything related to overall health & longevity. Here, we'll dive deep into the world of health, wellness, fitness, and nutrition. No holds barred & No BS!
Expect the unexpected on every episode:
Expect the unexpected on every episode:
- Training tips that work: Discover the latest training techniques and strategies to sculpt your dream physique.
- Stress & Recovery: Understand the impact stress can have on your health, fat loss, mental health and how sleep & recovery fixes that.
- Nutritional hacks: Learn how to fuel your body with the right foods for optimal performance and results.
- Weight loss & fat loss secrets: Say goodbye to stubborn fat and hello to your dream body with proven strategies.
- Mental motivation & gym hacks: Boost your motivation, crush your gym goals, and build an unbreakable mindset.
- Supplementation secrets: Learn which supplements can actually help you reach your goals and which ones are just hype.
- Bodybuilding lifestyle insights: Get an inside look at the bodybuilding world, from training splits to contest prep.
- Entrepreneurial tips: Learn how to build a successful fitness business and establish your brand as a thought leader in the industry.
- How to become a better personal trainer: Get expert advice on improving your skills, knowledge, and business practices.
| Episode | Date |
|---|---|
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Habits = Results | Why Consistency Beats Motivation Every Time
|
Feb 02, 2026 |
|
WATCH the HOLIDAY WEIGHT! Practice these tips and tricks🎅
|
Nov 25, 2024 |
|
What makes an Exercise good & worth picking
|
Nov 13, 2024 |
|
Lifestyle Habits & the effects of Chronic Cortisol
|
Nov 06, 2024 |
|
What Makes a High Value Personal Trainer?
|
Oct 23, 2024 |
|
Weight Training is for Everyone! Of All Age Groups
|
Feb 13, 2024 |
|
Weight Loss Dumb Down! For the Average Joe
|
Jan 26, 2024 |
|
Becoming a Better & Stronger Version of Yourself
|
Jan 05, 2024 |
|
Consistency Starts Today! Take Control of Your Life ( Ft. friend and guess Aaron )
|
Sep 07, 2023 |
|
The Effects of Alcohol & Marijuana Consumption! Is It Affecting your Goals?
|
Aug 02, 2023 |
|
STOP tracking your Weight/Fat loss Progress using only a Scale
|
Jul 03, 2023 |
|
What is the best Cardio movement for Fat loss?
|
Jun 22, 2023 |
|
The Hard Pill about Weight & Fat loss
|
Jun 18, 2023 |
|
Reframing our Mindset! Don't get Tunneled Visioned with our Goals
|
May 26, 2023 |
|
ROOKIES! Commonly Seen Gym Mistakes! Lets Fix them
|
Apr 23, 2023 |
|
Are you looking to hire a Personal Trainer? Listen NOW
|
Apr 17, 2023 |
|
Building Long Term Sustainable Habits! Don't associate habits with Goals HUGE mistake
|
Mar 01, 2023 |
|
Gym Anxiety we all have It! Follow these Tips
|
Feb 17, 2023 |
|
How Social Media is Changing the Way We Think About Health and Fitness
|
Jan 08, 2023 |
|
What is the Health Triangle & Why is it Important?
|
Dec 18, 2022 |
|
WHY you are not seeing Results! Listen Now ( pt.2 )
|
Nov 29, 2022 |
|
WHY you are not seeing Results! Listen Now ( pt 1 )
|
Nov 10, 2022 |
|
Start walking today! Walking the secret cardio no one talks about
|
Oct 13, 2022 |
|
Nutrition Basic- Macros & Avoiding added sugars
|
Sep 19, 2022 |
|
Fitness will make you a Millionaire!
|
Sep 11, 2022 |
|
What is Fitness? And what Components make up a Health & Fitness Lifestyle.
|
Sep 10, 2022 |
|
What is the best training split & How often should you switch up exercises?
|
Aug 11, 2022 |
|
How to bring up a Underdeveloped body part? Specialization Training
|
Jul 23, 2022 |
|
The Secret to Progressive Overloading Properly ( 3 main tips )
|
Jun 28, 2022 |
|
Top MUST HAVE Foods to help you Gain Weight
|
Jun 16, 2022 |
|
Why Exercise Selection is IMPORTANT ( part 1 )
|
Jun 06, 2022 |
|
BEST Foods to Help Maintain a Calorie Deficit!
|
May 23, 2022 |
|
Beginner's Guide to proper Muscle Growth ( STOP EGO LIFTING )
|
May 16, 2022 |
|
Getting Past Weight Loss/Fat Loss Plateaus! EASY TIPS
|
May 09, 2022 |
|
Experiencing Peak Week( First Bodybuilding Show )
|
Apr 26, 2022 |
|
Champion's Mindset: Future plans? Becoming a pro? Entrepreneurship? What's Next?
|
Apr 15, 2022 |
|
Mental Health - How Social Anxiety Impacts going to the gym
|
Apr 11, 2022 |
|
What drives Muscular Hypertrophy? Volume vs Frequency vs Intensity?
|
Apr 07, 2022 |
|
Supplements, are they OVERRATED?
|
Apr 03, 2022 |
|
Understanding the Prep Process ( ft "Cody Nery" )
|
Mar 28, 2022 |
|
A True Calorie Deficit
|
Mar 23, 2022 |
|
Living a Healthy Lifestyle
|
Mar 19, 2022 |
|
Bodybuilding Bro Chat ( Ft. Bryan )
|
Mar 14, 2022 |
|
Food Choices are Important ( Bodybuilding Prep )
|
Mar 09, 2022 |
|
Stay Disciplined Not Motivated
|
Mar 02, 2022 |
|
Tips for Effective Fat Loss
|
Feb 23, 2022 |
|
The Journey ( Part 2 )
|
Feb 15, 2022 |
|
Online Coaching It's a Relationship
|
Feb 09, 2022 |
|
Are Vitamins and Minerals Important?
|
Feb 05, 2022 |
|
Weight Loss & Fat Loss Simplified
|
Jan 29, 2022 |
|
The Biggest Fitness Myths
|
Jan 14, 2022 |
|
The Journey ( Part 1)
|
Jan 08, 2022 |
|
The Impact of Mental Health
|
Jan 03, 2022 |
|
Training Frequency Overview
|
Nov 07, 2021 |
|
Stress, Anxiety, and Sleep
|
Oct 28, 2021 |
|
Strength Training Vs Hypertrophy Training
|
Jun 05, 2021 |
|
Realistic Goal Setting and Optimization as a Natural Lifter
|
May 08, 2021 |
|
Favorite Muscle Group to Workout & Top Favorite Personal Exercises per Muscle Group
|
Apr 24, 2021 |
|
How you can Stay Motivated and Driven
|
Apr 10, 2021 |
|
The Basics Of Muscle Growth
|
Mar 27, 2021 |
|
The Importance of Nutrition for Body Development
|
Mar 20, 2021 |
|
Tips for Progress and Consistency
|
Mar 13, 2021 |