Mindset & Motivation
By Dr. Stephen Cabral
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Category: Mental Health
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Subscribers: 12
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Episodes: 100
Description
The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It's now time to shift your mindset and gain the motivation you need to achieve your greatest good and potential!
| Episode | Date |
|---|---|
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27 Things Parents Do That Make Kids Truly Confident
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May 11, 2026 |
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More Important Than Your To-Do List
|
May 04, 2026 |
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Build a Life You Don't Want to Escape From
|
Apr 27, 2026 |
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Master These 3 Relationships to Transform Your Well-Being
|
Apr 20, 2026 |
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Feeling Stuck? Do This 5-Minute Exercise to Get Clear On Your Life
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Apr 13, 2026 |
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Starting Fresh Without Harming Your Current Life
|
Apr 06, 2026 |
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4 Rules of Finding Your Life's Purpose (Ikigai)
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Mar 30, 2026 |
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3 Underrated Moves for the Mind & Body
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Mar 23, 2026 |
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Start to Take Back Control of Your Life in 15-Minutes Per Day
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Mar 16, 2026 |
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Why "Doing Everything Right" Still Isn't Enough
|
Mar 09, 2026 |
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Why Most People Quit Right Before Things Work
|
Mar 02, 2026 |
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Stop Trying to Fix Yourself & Do This Instead
|
Feb 23, 2026 |
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Motivation is Not Something You Ever Find
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Feb 16, 2026 |
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You're Not Overworked—You're Overstimulated
|
Feb 09, 2026 |
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Don't Go to Bed Without Doing This Every Day
|
Feb 02, 2026 |
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The Difference Between Being Busy and Being Effective
|
Jan 26, 2026 |
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The Hidden Cost of Starting Over (and How to Finally Stop)
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Jan 19, 2026 |
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Why Your Standards Shape Your Life More Than Your Goals
|
Jan 12, 2026 |
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A New Way to Use The 12 Week Year (That Actually Works for High Performers)
|
Jan 05, 2026 |
|
The Identity Gap: The Real Reason You're Not Where You Want to Be Yet
|
Dec 29, 2025 |
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7 Hobbies Scientifically Linked to Lower Stress & a Better Mood (Choose 1)
|
Dec 22, 2025 |
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How to Become a Morning Person
|
Dec 15, 2025 |
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Happiness Is Found in these 3 Things
|
Dec 08, 2025 |
|
As You Think, So You Become: The Science Behind That Ancient Truth
|
Dec 01, 2025 |
|
How to Take Nothing Personally
|
Nov 24, 2025 |
|
Stanford Study Confirms You Can Rewire Your Body & Brain By Doing This
|
Nov 17, 2025 |
|
How to Detox Your Mind (Part 2)
|
Nov 10, 2025 |
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How to Detox Your Mind (Part 1)
|
Nov 03, 2025 |
|
What Are You Doing When No One Is Watching?
|
Oct 27, 2025 |
|
The Power of Commitment
|
Oct 20, 2025 |
|
Why Every Choice is a Deposit or Withdrawal
|
Oct 13, 2025 |
|
How This One Choice Changes Everything
|
Oct 06, 2025 |
|
The GPS Theory of Life (Success Is Inevitable)
|
Sep 29, 2025 |
|
The Perfect Plan to Achieve Your Goals (Brian Tracy)
|
Sep 22, 2025 |
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Why Bad People Sometimes Win—and How You Can Too Without Being One
|
Sep 15, 2025 |
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How to Rebuild Your Life in Next 30 Days
|
Sep 08, 2025 |
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5 Stoic Habits to Overcome Life's Hardships
|
Sep 01, 2025 |
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Flip the Script: Rewiring Self-Doubt into Empowered Action
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Aug 25, 2025 |
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Do You Suffer from Mental "Brain Rot?"
|
Aug 18, 2025 |
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Create These "OKRs" for Your Life
|
Aug 11, 2025 |
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5 Factors to Follow to Become Mentally Strong
|
Aug 04, 2025 |
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The 3% Rule: The Forgotten Harvard Study That Predicts Your Success
|
Jul 28, 2025 |
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If You Have Trouble Hitting Your Goals Do This Instead
|
Jul 21, 2025 |
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Stop Measuring Yourself by Someone Else's Mirror
|
Jul 14, 2025 |
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How to Stick to Your Plan - Not Your Mood
|
Jul 07, 2025 |
|
The Gut-Mindset Connection
|
Jun 30, 2025 |
|
Are You Waiting for This to Happen Before You Start?
|
Jun 23, 2025 |
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Doing These 5 Things Makes It Impossible to Lose
|
Jun 16, 2025 |
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Moderation Is a Lie We've Been Told (What to Focus On Instead)
|
Jun 09, 2025 |
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The Problem with Doing Hard Things in Life
|
Jun 02, 2025 |
|
3 Habits That Will Make You Unstoppable
|
May 26, 2025 |
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Stop Trying So Hard - Instead Start Becoming
|
May 19, 2025 |
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Don't Overcomplicate What It Takes to Be Successful
|
May 12, 2025 |
|
What to Do When You Feel Stuck in Life
|
May 05, 2025 |
|
The 8 Rules for a Better Life (The Daily Stoic)
|
Apr 28, 2025 |
|
The 3 Critical Phases of Life We All Must Go Through
|
Apr 21, 2025 |
|
Stop Assuming the Worst In People (Here's Why)
|
Apr 14, 2025 |
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The Top Regrets At the End of Life (Act Now)
|
Apr 07, 2025 |
|
What To Do When Doing Your Best Isn't Good Enough
|
Mar 31, 2025 |
|
How to Take Charge of Your Life
|
Mar 24, 2025 |
|
How to Own the Week Before It Owns You
|
Mar 17, 2025 |
|
Use the "3-Yes-Rule" to Create Healthy Boundaries in Your Life
|
Mar 10, 2025 |
|
Rewriting Your Inner Script: The Power of Positive Self-Talk
|
Mar 03, 2025 |
|
How to Win Even When You Feel Like You're Losing In Life
|
Feb 24, 2025 |
|
You Are the Product of Your Habits (How to Improve)
|
Feb 17, 2025 |
|
How Learning to Say No May Be Exactly What You've Been Missing
|
Feb 10, 2025 |
|
How to Overcome All Obstacles This Year
|
Feb 03, 2025 |
|
The 6 Habits of Happy, Healthy People
|
Jan 27, 2025 |
|
How to Make This Year Your Best Year Yet
|
Jan 20, 2025 |
|
How to Hit Your Goals Faster This Year
|
Jan 13, 2025 |
|
The New Year Updated 12-Week Guide to Personal Growth
|
Jan 06, 2025 |
|
How to Build a Strong Character that People Will Respect
|
Dec 30, 2024 |
|
Are You Burnt Out or Just Bored in Life? (How to Spot the Difference)
|
Dec 23, 2024 |
|
This Should Be Your Ultimate Goal In Life
|
Dec 16, 2024 |
|
Don't Let This Hold You Back in Life
|
Dec 09, 2024 |
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How to Hit Your Goals & Not Become Demotivated
|
Dec 02, 2024 |
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My Top 4 Ways to Get More Done Each Day
|
Nov 25, 2024 |
|
Create a Win-Win-Win in Your Life for Increased Joy & Happiness
|
Nov 18, 2024 |
|
How to Reverse Engineer Your Ideal Life
|
Nov 11, 2024 |
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3 Powerful Mindset Tips to Simplify Your Life
|
Nov 04, 2024 |
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The Most Important Principle of Your Life
|
Oct 28, 2024 |
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Ancient Knowledge on The Ultimate Purpose of Human Beings
|
Oct 21, 2024 |
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What It Takes to Be Successful
|
Oct 14, 2024 |
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Learn to Ask for What You Want
|
Oct 07, 2024 |
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The 3 C's of Manifesting Success
|
Sep 30, 2024 |
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How to Unconsciously Reach Your Goals (Ancient Method)
|
Sep 23, 2024 |
|
Focus on What's In Your Control (This Is How)
|
Sep 16, 2024 |
|
The 12 Habits Needed to Lead Your Family or Organization
|
Sep 09, 2024 |
|
How to Find What You're Passionate About in Life
|
Sep 02, 2024 |
|
The 80/20 Rule for Success (Revisited)
|
Aug 26, 2024 |
|
Why Many People Will Never Heal (Unfortunately)
|
Aug 19, 2024 |
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How to Forgive Yourself & Move Forward Confidently
|
Aug 12, 2024 |
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Top 10 Ways to Pull Yourself Out of a Slump
|
Aug 05, 2024 |
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Do You Struggle with Anxiety or Depression or Mood Swings?
|
Jul 29, 2024 |
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5 Tips From "Couples That Make It"
|
Jul 22, 2024 |
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Shoshin Mindset: You Don't Need to Be Great to Get Started
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Jul 08, 2024 |
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The Best Way to Stay Positive When Not Seeing Results
|
Jul 08, 2024 |
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Why We Become Our Own Worst Enemies
|
Jul 01, 2024 |
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Your Future Depends on These 5 Things
|
Jun 24, 2024 |
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1 Big Mistake Almost Every Client Makes When Trying to Heal
|
Jun 17, 2024 |