Insight Maximizers
By Insight Maximizers
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Episodes: 68
Description
Hi, it’s Suze and Jenni! We are two regular people that happen to be a therapist and a life coach. For the past four years, we’ve spent time together laughing, and sometimes crying, about our crazy life experiences. As a result, we’ve created effective ways to gain insight. If you’ve found yourself asking “what just happened” after a get-together or life event, join us to hear about ways that you can maximize your insights too!
| Episode | Date |
|---|---|
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Saving or Sinking: The Hidden Cost of Helping Too Much
|
May 14, 2025 |
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The Lens. Rose-Colored? Try Belief-Tinted
|
Apr 23, 2025 |
|
Unburdened: Letting Go of Resentment and Moving Forward
|
Apr 09, 2025 |
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Venting Capsule -- Releasing Negativity to Promote Creativity
|
Mar 26, 2025 |
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Change Is Inevitable — Making It Work for You
|
Mar 12, 2025 |
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From Reacting to Reflecting: Harnessing Pauses to Empower Your Future Self
|
Nov 27, 2024 |
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Learning Forward: Using Insights to Shape Better Interactions
|
Nov 13, 2024 |
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Reflections for Tomorrow: Using Past Reactions to Shape a Future-Ready Mindset
|
Oct 30, 2024 |
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Calm in the Chaos: Living the Wisdom of the Serenity Prayer Daily
|
Oct 09, 2024 |
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Adopting Acceptance: Discovering Lasting Peace of Mind
|
Sep 25, 2024 |
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Continuing Forgiveness: A Gift to Yourself-Releasing Resentment
|
Sep 11, 2024 |
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Understanding the Process: Releasing Resentment to Facilitate Forgiveness
|
Aug 28, 2024 |
|
A New Lens for Old Childhood Beliefs: Navigating Today’s Emotions with the Maxer Method
|
Aug 14, 2024 |
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Connecting the Dots: How Past Experiences Shape Present Beliefs and Emotions
|
Jul 24, 2024 |
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Embrace the Now: Building Emotional Tolerance with Insight
|
Jul 10, 2024 |
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Talking Feelings: Mastering Emotional Communication and Tolerance
|
Jun 26, 2024 |
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Insight Unlocked: Exploring Triggers and Activation
|
Jun 12, 2024 |
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Inside Out: Navigating the Landscape of Self-Awareness
|
May 22, 2024 |
|
Embracing Positive Triggers: Cultivating Joy in Everyday Life
|
May 08, 2024 |
|
Redefining Triggers: Harnessing Their Power for Positive Growth
|
Apr 24, 2024 |
|
Unlocking the Power Within: Navigating Insight, Intuition and Psychological Preparedness
|
Apr 10, 2024 |
|
Concept to Reality: The Payoff to Seeking Insight
|
Mar 27, 2024 |
|
Embrace the Power of PAUSE : Season 4 Kickoff
|
Mar 13, 2024 |
|
Season Finale: Navigating Triggers & Crafting Your Coping Toolkit
|
Nov 29, 2023 |
|
Debunking and Disputing: Behind the Scenes of Our Truth-Testing Journey
|
Nov 08, 2023 |
|
Learning the Art of Debunking and Disputing: Unleashing Your Inner Mental Ninja
|
Oct 19, 2023 |
|
Breaking Through: Exposing Limiting Beliefs Through Personal Stories
|
Oct 04, 2023 |
|
Beliefs Unveiled: Recognizing Limiting Beliefs and Their Grip on Our Potential
|
Sep 20, 2023 |
|
Breaking Free: Person Journeys of Confronting and Challenging Irrational Beliefs
|
Sep 06, 2023 |
|
Breaking the Chains of Thought: Identifying Irrational Beliefs for Mental Freedom
|
Aug 16, 2023 |
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Transforming Distorted Thinking: Mastering Mindset Skills for Mental Clarity
|
Aug 02, 2023 |
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Unraveling the Mind: Exploring David Burns’ 10 Distorted Thinking Patterns
|
Jul 19, 2023 |
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Unmasking the Self: Exploring Journaling as a Path to Discovering Your Authenticity
|
Jul 05, 2023 |
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Unleashing Your Authentic Potential: Navigating the Coaching Mindsets of the Authentic and the Conditioned Self
|
Jun 21, 2023 |
|
Journey Through Ego States: Personal Tales of Transformation with Transactional Analysis :: [Episode 34]
|
Jun 07, 2023 |
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Exploring Transactional Analysis: Understanding the Dynamics of Ego States
|
May 17, 2023 |
|
Who’s in Charge in There? :: [Episode 32]
|
May 03, 2023 |
|
What’s Going On With All These Thoughts? :: [Episode 31]
|
Apr 19, 2023 |
|
Confessions of Journal Haters :: [Episode 30]
|
Apr 05, 2023 |
|
Thoughts and Why They Matter :: [Episode 29]
|
Mar 15, 2023 |
|
Lessons Learned from Season 2 of Insight Maximizers :: [Episode 28]
|
Mar 01, 2023 |
|
Pre-Holiday Insights :: [Episode 27]
|
Nov 16, 2022 |
|
Distraction Actions :: [Episode 26]
|
Nov 03, 2022 |
|
Distraction Actions :: [Episode 25]
|
Oct 19, 2022 |
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All Coped Out! : :: [Episode 24]
|
Oct 05, 2022 |
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Coping Strategies & Distractions :: [Episode 23]
|
Sep 21, 2022 |
|
Emotions Disembodied? :: [Episode 22]
|
Sep 07, 2022 |
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Emotions Embodied Got Power! :: [Episode 21]
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Aug 17, 2022 |
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Got Power! :: [Episode 20]
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Aug 03, 2022 |
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Power of Emotions :: [Episode 19]
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Jul 20, 2022 |
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We tell all. Almost. :: [Episode 18]
|
Jul 06, 2022 |
|
Engage Your Gauge :: Episode 17
|
Jun 15, 2022 |
|
MAXER METHOD: Similar Emotions, Different Journey! :: Episode 16
|
Jun 01, 2022 |
|
Is it all in your head? :: Episode 15
|
May 18, 2022 |
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MAXER METHOD: Got Emotions? :: Episode 14
|
May 04, 2022 |
|
Feelings & Emotions: What is the difference? :: Episode 13
|
Apr 20, 2022 |
|
Maxer Method: How Ya Feelin’ ? :: Episode12
|
Apr 06, 2022 |
|
Feelings and Emotions - Why Bother? :: Episode11
|
Mar 16, 2022 |
|
Trigger Plan Recap - Season Preview :: Episode 10
|
Mar 02, 2022 |
|
Triggers are a Gift… :: Episode 9
|
Nov 17, 2021 |
|
Our First Maxer Chat :: Episode 8
|
Oct 20, 2021 |
|
Trigger Ping Pong Anyone? :: Episode 7
|
Sep 15, 2021 |
|
Wait, I just triggered someone! :: Episode 6
|
Aug 18, 2021 |
|
So you’ve been triggered. Now what? :: [Episode 5]
|
Jul 21, 2021 |
|
Triggers—Don’t be Scared! :: Episode 4
|
Jun 23, 2021 |
|
Event - What do we mean? :: Episode 3
|
May 19, 2021 |
|
Why We Started Our Project :: Episode 2
|
Apr 21, 2021 |
|
Meet Jenni and Suze - The Insight Maximizers :: Episode 1
|
Mar 14, 2021 |