Finding Calm During Cancer
By Cancer Council NSW
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Image by Cancer Council NSW
Category: Mental Health
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Episodes: 10
Description
Join Cancer Council NSW and Dr Lisbeth Lane in this series of meditation and relaxation practices. You can use these exercises to control worrying thoughts and find calm after a cancer diagnosis.
| Episode | Date |
|---|---|
|
Introducing Finding Calm During Cancer
|
Mar 16, 2021 |
|
Meditation 01 - Introduction
|
Mar 16, 2021 |
|
Meditation 02 - Awareness of breathing
|
Mar 16, 2021 |
|
Meditation 03 - Leaves on a stream
|
Mar 16, 2021 |
|
Meditation 04 - Mindfulness of the breath
|
Mar 16, 2021 |
|
Meditation 05 - Informal exercises
|
Mar 16, 2021 |
|
Relaxation 01 - Introduction
|
Mar 16, 2021 |
|
Relaxation 02 - Abdominal breathing
|
Mar 16, 2021 |
|
Relaxation 03 - Body scan relaxation
|
Mar 16, 2021 |
|
Relaxation 04 - Sleep
|
Mar 16, 2021 |