Ultra Health and Wellness
By Katherine Craig
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Image by Katherine Craig
Category: Health & Fitness
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Episodes: 142
Description
Feeling stuck? Can't seem to change? Do you find you are emotional eating or way over stressed, or both? Well, hit subscribe and listen to ways to make your life a little less hectic. Start finding joy in your life and hey, best of all this podcast is free
| Episode | Date |
|---|---|
|
Stop The Judgement
|
Feb 29, 2024 |
|
Emotional Eating VS Binge Eating
|
Feb 23, 2024 |
|
It's Out There More Than You Know
|
Feb 17, 2024 |
|
There's My Story
|
Feb 01, 2024 |
|
The Art of Adulting
|
Jan 24, 2024 |
|
Are You Giving People Free Rent In Your Head?
|
Jan 18, 2024 |
|
Who do you want to be when you grow up?
|
Jan 11, 2024 |
|
Going All In
|
Jan 04, 2024 |
|
Emotional Eating and Procrasination
|
Dec 19, 2023 |
|
Let's Start Now
|
Dec 12, 2023 |
|
Don't Take a Holiday from your Routines
|
Nov 27, 2023 |
|
Don't Put Yourself In A Box
|
Nov 17, 2023 |
|
All About Some Gratitude
|
Nov 10, 2023 |
|
How Lifting Weights Helped With My Eating Disorder
|
Nov 02, 2023 |
|
My Birthday Resolutions
|
Oct 26, 2023 |
|
Recharging or Reclusing??
|
Oct 19, 2023 |
|
We are fall down-it's how we get back up that counts
|
Oct 12, 2023 |
|
I must confess....I am a sugar addict
|
Oct 05, 2023 |
|
Not everyone’s cup of tea
|
Sep 28, 2023 |
|
Untangling your emotions
|
Sep 21, 2023 |
|
How do you know you need a change?
|
Sep 14, 2023 |
|
No Body Has It All Together
|
Sep 07, 2023 |
|
The Wondering Mind of Katherine Craig
|
Sep 01, 2023 |
|
You are enough
|
Aug 24, 2023 |
|
Don't Be So Judgy
|
Aug 17, 2023 |
|
Which is better? Weights or aerobics?
|
Aug 10, 2023 |
|
Which one is better? Weights or Aerobics?
|
Aug 10, 2023 |
|
Being Scammed?
|
Aug 03, 2023 |
|
Bringing Order To My Disorder
|
Jul 27, 2023 |
|
Self-Care Guilt
|
Jul 20, 2023 |
|
Self-Care Guilt
|
Jul 20, 2023 |
|
Unboxing Fear
|
Jul 13, 2023 |
|
How to make change less scary
|
Jul 06, 2023 |
|
You Exercise Questions Answered!
|
Jun 30, 2023 |
|
Exercise Questions Answered!
|
Jun 30, 2023 |
|
Managing a healthy lifestyle during the summer
|
Jun 24, 2023 |
|
Is your relationship with food questionable?
|
Jun 01, 2023 |
|
How to start mediating-at least this is how I did
|
May 25, 2023 |
|
Never Say Never
|
May 13, 2023 |
|
Mental Health Hygiene
|
May 06, 2023 |
|
It's NOT just for Spring
|
Apr 27, 2023 |
|
Springing into Action
|
Apr 22, 2023 |
|
Best Kept Secret
|
Mar 30, 2023 |
|
Are you holding yourself back?
|
Mar 16, 2023 |
|
Me Before Woo
|
Mar 09, 2023 |
|
Not Hitting The Mark?
|
Mar 04, 2023 |
|
Getting Doped Up
|
Feb 23, 2023 |
|
Are you 1 out of 8?
|
Feb 16, 2023 |
|
I am worried and here's why
|
Feb 10, 2023 |
|
We Gotta Be On Our A Game
|
Feb 04, 2023 |
|
Just Be Nice-To Yourself
|
Jan 26, 2023 |
|
Invigoration For Your Motivation
|
Jan 20, 2023 |
|
Let Me Introduce Myself & Tell You How To Get Wealth
|
Jan 12, 2023 |
|
Health, Happiness and Success 2023
|
Jan 05, 2023 |
|
Going Into Zone 2 with Vinnie Tortorich
|
Dec 29, 2022 |
|
The Best Gift You Can Give Yourself
|
Dec 22, 2022 |
|
Give this up for Happiness
|
Dec 15, 2022 |
|
Put Down The Baseball Bat!
|
Dec 08, 2022 |
|
What's Your Worth?
|
Dec 01, 2022 |
|
Don't Fall Into The Trap!
|
Nov 23, 2022 |
|
The Knives Come Out During The Holidays
|
Nov 17, 2022 |
|
Why is Gratitude Important?
|
Nov 08, 2022 |
|
Increasing Testosterone
|
Nov 04, 2022 |
|
Getting High-On Sugar
|
Oct 27, 2022 |
|
How I Keep Happy
|
Oct 21, 2022 |
|
Optimal Eating & Activity With Cancer
|
Oct 13, 2022 |
|
Do you know what self-care is?
|
Oct 06, 2022 |
|
Falling Into Fitness
|
Sep 22, 2022 |
|
My-oh-my can BMI lie
|
Sep 15, 2022 |
|
Need A Change-But Not Sure Where to Start
|
Sep 08, 2022 |
|
It's More Than Willpower
|
Sep 01, 2022 |
|
Latest Trend-You GOT to be kidding me
|
Aug 26, 2022 |
|
Age Better With This!
|
Aug 19, 2022 |
|
Becoming Ultra-Processed
|
Aug 12, 2022 |
|
It's Not A One Size Fits All
|
Aug 03, 2022 |
|
The Power of Protein
|
Jul 27, 2022 |
|
Time Flies And Life Gets Messy
|
Jul 23, 2022 |
|
The Benefits of Being Pissed Off-Constantly
|
Jul 13, 2022 |
|
Getting support for success
|
Jun 23, 2022 |
|
Do you know where your goals are?
|
Jun 16, 2022 |
|
Getting it on Daily
|
Jun 11, 2022 |
|
Bringing it to attention: Mental Health Awareness
|
May 27, 2022 |
|
Lovin' your Liver
|
May 20, 2022 |
|
Getting Gutsy
|
May 12, 2022 |
|
Spring Cleaning is Not Just for Spring
|
May 05, 2022 |
|
Tips about Healthy Eating on a Budget
|
Apr 27, 2022 |
|
The Foundation For a Secure Financial Future
|
Apr 18, 2022 |
|
Get Out There!
|
Apr 13, 2022 |
|
What's Your Values?
|
Apr 04, 2022 |
|
Getting Your Goals On-Here's to the 2nd Quarter of the Year
|
Mar 28, 2022 |
|
A little affirming can change your life
|
Mar 21, 2022 |
|
Getting Grounded
|
Mar 14, 2022 |
|
There is a difference. A big one
|
Mar 08, 2022 |
|
Taking a Dip into Nature
|
Feb 28, 2022 |
|
In Your Fascia
|
Feb 21, 2022 |
|
It's not helpless
|
Feb 14, 2022 |
|
Lessons Learned
|
Feb 07, 2022 |
|
Move it. Move it.
|
Jan 31, 2022 |
|
Keepin' your immune system strong
|
Jan 24, 2022 |
|
How to Handle When your Plans Don't Go As Planned
|
Jan 10, 2022 |
|
How to keep the motivation going
|
Jan 03, 2022 |
|
Make your Mama Proud-Be a Goal Digger
|
Dec 27, 2021 |
|
You see it? I bet you it's there
|
Dec 21, 2021 |
|
Breakin' Sad
|
Dec 13, 2021 |
|
'Tis the season to stuff your emotions-but let's not do that
|
Dec 07, 2021 |
|
Happy Thanksgiving-An Attitude of Gratitude
|
Nov 25, 2021 |
|
How to take the ride
|
Nov 16, 2021 |
|
Is it a Fad or is it Functional? You decide
|
Nov 08, 2021 |
|
Falling back
|
Nov 02, 2021 |
|
Is it really a treat?
|
Oct 26, 2021 |
|
Mastering the work/life balance
|
Oct 18, 2021 |
|
Do you see the pattern??
|
Oct 11, 2021 |
|
Engaging your metabolism and busting the plateau
|
Oct 04, 2021 |
|
Line in the sand
|
Sep 27, 2021 |
|
Why You Should Focus On 4th Quarter Goals
|
Sep 20, 2021 |
|
Five Simple Steps to Master Your Week
|
Sep 13, 2021 |
|
Meditation for the Week Ahead
|
Sep 06, 2021 |
|
Watch What You Say
|
Aug 30, 2021 |
|
Ideas for quelling anxiety
|
Aug 23, 2021 |
|
Toxic
|
Aug 16, 2021 |
|
Who are you?
|
Aug 09, 2021 |
|
5 Health and Fitness Myths Busted!
|
Aug 02, 2021 |
|
Mindfulness and Meditation
|
Jul 26, 2021 |
|
Olympics, Kids and sports
|
Jul 19, 2021 |
|
Getting over Guilt
|
Jul 12, 2021 |
|
Feeling your feelings
|
Jul 05, 2021 |
|
Get in on the promotion!
|
Jun 28, 2021 |
|
Sarcopenia
|
Jun 21, 2021 |
|
FB Live Event Q and A
|
Jun 14, 2021 |
|
It's not that easy
|
Jun 07, 2021 |
|
Dealing with Anxiety and Depression Tips
|
May 31, 2021 |
|
Non-Scale Victories
|
May 24, 2021 |
|
A little recappin'
|
May 17, 2021 |
|
Can you guess the link?
|
May 10, 2021 |
|
A little Recap of 4/28/2021 FB Live Event
|
May 03, 2021 |
|
Self-Sabotaging: Are you guilty?
|
Apr 26, 2021 |
|
FB Live Q and A Live-Recording From 4/14/2021
|
Apr 19, 2021 |
|
Taking Our Life Back
|
Apr 12, 2021 |
|
Time Suckers and How to make the most of your time
|
Apr 05, 2021 |
|
FB Live Q and A Recap
|
Mar 29, 2021 |
|
Motivation How to get it and how to keep it
|
Mar 22, 2021 |
|
Episode 1 What is a Health Coach?
|
Mar 15, 2021 |