Somnilopod: Sleep Health Education
By Jay McGuire
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Category: Medicine
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Subscribers: 2
Reviews: 0
Episodes: 91
Description
A fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more.
| Episode | Date |
|---|---|
|
ep 91 - our dream landscape
|
May 12, 2024 |
|
ep 90 - mouth taping at night
|
Apr 28, 2024 |
|
ep 89 - understanding the limbic brain, food choices and sleep
|
Apr 09, 2024 |
|
ep 88 - iron and sleep
|
Mar 21, 2024 |
|
ep 87 - beat stress and anxiety for a restful night
|
Feb 10, 2024 |
|
ep 86 - the science of asmr and its impact on sleep
|
Jan 26, 2024 |
|
ep 85 listener questions
|
Jan 09, 2024 |
|
ep 84 - cognitive decline and sleep apnea
|
May 29, 2023 |
|
ep 83 - adding years to your life
|
Apr 04, 2023 |
|
ep 82 - listener questions
|
Feb 21, 2023 |
|
ep 81 - revenge sleep procrastination
|
Jan 31, 2023 |
|
ep 80 - sleep and neck pain
|
Jan 15, 2023 |
|
ep 79 - sleep and immunity
|
Jan 10, 2023 |
|
ep 78 - sex and gender differences in sleep
|
Jan 01, 2023 |
|
ep 77 - holiday gifts for insomniacs
|
Dec 13, 2022 |
|
ep 76 - ptsd and sleep
|
Dec 05, 2022 |
|
ep 75 - enhancing deep sleep
|
Nov 27, 2022 |
|
ep 74 - walking for sleep
|
Nov 14, 2022 |
|
ep 73 - Murder by night
|
Oct 30, 2022 |
|
ep 72 - decline in sleep medication use
|
Oct 09, 2022 |
|
ep 71 - are you watching tv at bedtime
|
Oct 02, 2022 |
|
ep 70 - sunday night blues
|
Sep 25, 2022 |
|
ep 69 - sleeping sickness
|
Sep 18, 2022 |
|
ep 68 - insomnia on vacation
|
Sep 01, 2022 |
|
ep 67 - do you dream in color?
|
Aug 28, 2022 |
|
ep 66 - meditation vs sleep
|
Aug 21, 2022 |
|
ep 65 - listener questions
|
Aug 07, 2022 |
|
ep 64 - napping at work
|
Jul 24, 2022 |
|
ep 63 - women and sleep: the menstrual cycle
|
Jul 12, 2022 |
|
ep 62 - inspire therapy for sleep apnea
|
Jul 03, 2022 |
|
ep. 61 - your heart and a good night's sleep
|
Jun 11, 2022 |
|
ep.60 - is 8 hours of sleep best for everyone?
|
May 29, 2022 |
|
ep.59 - tired vs sleepy
|
May 15, 2022 |
|
ep.58 - what is "sleep quality"?
|
May 01, 2022 |
|
ep.57 - resistance training for better sleep
|
Apr 24, 2022 |
|
ep.56 - is medication your best answer for insomnia?
|
Apr 17, 2022 |
|
ep.55 - is your nightlight harming your sleep?
|
Apr 10, 2022 |
|
ep.54 - are you incurring sleep debt?
|
Apr 03, 2022 |
|
ep.53 - sleep inertia
|
Mar 28, 2022 |
|
ep.52 - white noise vs pink noise
|
Mar 20, 2022 |
|
ep.51 - biphasic sleep
|
Mar 13, 2022 |
|
ep.50 - pre-sleep behavior
|
Mar 08, 2022 |
|
ep.49 - spring forward
|
Feb 27, 2022 |
|
ep.48 - listener questions
|
Feb 20, 2022 |
|
ep.47 - late night awakenings
|
Feb 13, 2022 |
|
ep.46 - sleep chronotypes
|
Feb 06, 2022 |
|
ep.45 - the cost of sleep disorders
|
Jan 30, 2022 |
|
ep.44 - 8 reasons you can't sleep
|
Jan 23, 2022 |
|
ep.43 - drowsy driving
|
Jan 16, 2022 |
|
ep.42 - acid reflux and sleep
|
Jan 09, 2022 |
|
ep.41 - is holiday stress affecting your sleep?
|
Dec 12, 2021 |
|
ep.40 - can sleep apnea go away?
|
Dec 05, 2021 |
|
ep.39 - your thyroid and sleep
|
Nov 28, 2021 |
|
ep.38 - it's time for bed
|
Nov 22, 2021 |
|
ep.37 - letting your pet sleep in the bed
|
Nov 14, 2021 |
|
ep.36 - falling back
|
Nov 07, 2021 |
|
ep.35 - sleep by the numbers
|
Oct 31, 2021 |
|
ep.34 - nicotine and sleep
|
Oct 24, 2021 |
|
ep.33 - bruxism
|
Oct 17, 2021 |
|
ep.32 - listener sleep questions
|
Oct 10, 2021 |
|
ep.31 - sleep and snacking
|
Oct 03, 2021 |
|
ep.30 - poor sleep and physical activity
|
Sep 26, 2021 |
|
ep.29 - are you sleeping too much?
|
Sep 19, 2021 |
|
ep.28 - Is shiftwork affecting your blood pressure?
|
Sep 12, 2021 |
|
ep.27 - advanced sleep phase syndrome
|
Sep 04, 2021 |
|
ep.26 - exploding head syndrome
|
Aug 29, 2021 |
|
ep.25 - setting the stage for sleep
|
Aug 22, 2021 |
|
ep.24 - jet lag
|
Aug 15, 2021 |
|
ep.23 - night sweats
|
Aug 08, 2021 |
|
ep.22 - sleep, memory and reward
|
Aug 01, 2021 |
|
ep.21 - sleep legends
|
Jul 25, 2021 |
|
ep.20 - sleep myths
|
Jul 18, 2021 |
|
ep.18- sleep and stroke
|
Jul 11, 2021 |
|
ep.17 - sleep and temperature
|
Jul 04, 2021 |
|
ep.17 - sleep paralysis
|
Jun 27, 2021 |
|
ep.15 - sleep apnea treatments
|
Jun 20, 2021 |
|
ep.14 - sleep q and a
|
Jun 13, 2021 |
|
ep.13 - wearable sleep trackers
|
Jun 06, 2021 |
|
ep.12 - part 2 pmr practice
|
May 30, 2021 |
|
ep.12 - part 1 progressive muscle relaxation
|
May 30, 2021 |
|
ep.11 - delayed sleep phase syndrome
|
May 23, 2021 |
|
ep.10 - sleep maintenance insomnia
|
May 16, 2021 |
|
ep.9 - rem behavior disorder
|
May 09, 2021 |
|
ep.8 - sleep and your eyes.
|
May 02, 2021 |
|
ep.7 - sleep q and a
|
Apr 24, 2021 |
|
ep.6 - covidsomnia
|
Apr 18, 2021 |
|
ep.5 - normal sleep
|
Apr 11, 2021 |
|
ep.4 fernando's diagnosis
|
Apr 04, 2021 |
|
ep.3 - fernando's adventure
|
Mar 29, 2021 |
|
ep.2 - history of sleep
|
Mar 21, 2021 |
|
ep.1 - somnilopod: introduction
|
Mar 16, 2021 |