Hopeful Hints
By Tara Harding
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 163
Description
Walking through women's health concerns and infertility often leaves us feeling lonely, confused, and overwhelmed. Join doctorate nurse practitioner and infertility warrior Dr. Tara Harding, DNP, FNP-C weekly as she provides short hopeful hits on all things women's health and infertility with the occasional special guest. Each episode contains empowering information to help you better navigate your healthcare, take back control, and move forward with hope.
| Episode | Date |
|---|---|
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POTS, Dysautonomia & Long COVID: The Syndrome Hidden Behind Brain Fog, Palpitations & Fatigue
|
May 21, 2026 |
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Is It ADHD or Perimenopause? How Estrogen Steals Your Dopamine & What to Do About It
|
May 15, 2026 |
|
The Vascular Cause of Pelvic Pain No One Is Talking About | Dr. Brooke Spencer, MD, FSIR
|
May 06, 2026 |
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Your UTIs Aren't Bad Luck — They're Hormonal
|
May 02, 2026 |
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The Pain You Were Told Was Normal: The Truth About Endometriosis Your Doctor Missed
|
Apr 01, 2026 |
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Doctors Told Me It Was Anxiety. It Was Hormones.
|
Mar 10, 2026 |
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Why Weight Loss Stops Working for Women After 30 (It's Not Calories)
|
Feb 27, 2026 |
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Your Labs Are Normal, But You're Not: What's Being Missed in Women's Healthcare
|
Feb 13, 2026 |
|
My Gut Health Journey: What I’m Learning About Endometriosis, Infertility, and Women’s Health. Guest Episode with Dr. Shylah Schauer, NP
|
Feb 03, 2026 |
|
The Parasite Cleanse Debate: Legit Root Cause or Overblown Trend?
|
Dec 11, 2025 |
|
The Truth About Hypothyroidism + Hashimoto’s: What Labs to Ask For and Why
|
Dec 02, 2025 |
|
POTS and Hormones: The Overlooked Connection Every Woman Should Know
|
Nov 24, 2025 |
|
Iron Deficiency: Beyond Hemoglobin Limits
|
Oct 01, 2025 |
|
PCOS, Endometriosis, or Just Hormones? Decode Your Symptoms Fast
|
Sep 02, 2025 |
|
What No One Tells You About Perimenopause (But Should!)
|
Aug 22, 2025 |
|
Hormone Imbalance Signs You’re Ignoring (And What to Do About Them)
|
Aug 15, 2025 |
|
Top 5 Labs Every Woman Should Ask For (Even If Your Doctor Says You’re Fine)
|
Aug 01, 2025 |
|
Guest Episode: Dr. Liz Jones Mens Pelvic Health
|
Jun 25, 2025 |
|
Menopause: Celebrating a New Chapter and Up To Date Treatment Guidelines
|
Jun 17, 2025 |
|
The Hidden Clues: Symptoms of Infertility You Might Be Ignoring
|
Jun 10, 2025 |
|
PMDD 101: What It Is, What It’s Not, and Why It Matters
|
May 20, 2025 |
|
Unexplained Infertility: The Garbage Diagnosis We Need to Challenge
|
May 06, 2025 |
|
The Rise of Male Infertility: Causes and Solutions
|
Apr 22, 2025 |
|
Teens & Endometriosis: How Early Signs Get Ignored
|
Mar 18, 2025 |
|
Endometriosis & Gut Health: Why Your IBS Might Not Be IBS
|
Mar 11, 2025 |
|
Endometriosis Pain: Why It’s More Than ‘Just Bad Periods’
|
Mar 04, 2025 |
|
Part 4: Life After Endometriosis Surgery: Recovery, Healing, and What’s Next
|
Feb 18, 2025 |
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Part 3: Endometriosis Q&A: Answering Your Top Questions About Symptoms, Surgery, and Recovery
|
Feb 06, 2025 |
|
Part 2: Caregiver’s Guide to Supporting Endometriosis Surgery: Practical and Emotional Tips
|
Jan 14, 2025 |
|
Part 1: My Endometriosis Diagnosis Journey: From Symptoms to Choosing Excision Surgery
|
Jan 07, 2025 |
|
The Role of Hormones in Migraines: Understanding the Influence and Managing the Pain
|
Jun 25, 2024 |
|
Testosterone and DHEA: A Guide for Women in Perimenopause and Menopause
|
Jun 18, 2024 |
|
Estrogen: A Guide for Women in Perimenopause and Menopause
|
Jun 11, 2024 |
|
Progesterone: A Guide for Women in Perimenopause and Menopause
|
Jun 04, 2024 |
|
Guest Episode: Dr. Robert Kiltz the Founder and Director of CNY Fertility
|
May 28, 2024 |
|
Women's Health Month: Empowering Women to Prioritize Their Health and Wellness
|
May 21, 2024 |
|
Unveiling the Mysteries of Luteinized Unruptured Follicle Syndrome (LUFS): Understanding and Navigating Infertility
|
May 07, 2024 |
|
Unexplained Infertility: The Value of Second Opinion
|
Apr 30, 2024 |
|
Bridging the Gap: What People Without Infertility Should Know
|
Apr 23, 2024 |
|
The Lowdown on Low T: Understanding Testosterone Deficiency and Fertility
|
Apr 20, 2024 |
|
The Connection Between PCOS and Infertility: What You Need To Know
|
Apr 18, 2024 |
|
Conception Connection: Optimizing Sperm for Pregnancy Success
|
Apr 18, 2024 |
|
Sperm Matters: Navigating Fertility Treatments with Sperm Issues
|
Apr 12, 2024 |
|
The PCOS struggle with Infertility and Medical Gaslighting: Meet Krysta Wishek
|
Apr 02, 2024 |
|
Stop! Don’t Have A Hysterectomy Until You Listen To This
|
Mar 30, 2024 |
|
Can Teen Girls Have Endometriosis? A Guide for Teens and Their Families
|
Mar 29, 2024 |
|
Adenomyosis: What is it, Diagnosis and Treatment with Dr. Adam Duke
|
Mar 12, 2024 |
|
Endometriosis and Adenomyosis: Meet Naomi Kranz
|
Mar 05, 2024 |
|
The Energy Drink Dilemma: Navigating Health Risks With Energy Drinks
|
Feb 27, 2024 |
|
Symptoms and Signs of Thyroid Disorders + Thyroid Testing and Diagnosis
|
Feb 20, 2024 |
|
Thyroid Health in Women: The Critical Intersection of Gender and Well-Being
|
Feb 13, 2024 |
|
The Connection Between Thyroid and Weight
|
Feb 06, 2024 |
|
Understanding Thyroid Function + Thyroid Disorder Causes
|
Jan 25, 2024 |
|
Exploring Semaglutide: A New Hope for PCOS Management
|
Jan 16, 2024 |
|
What Is Insulin Resistance?
|
Jan 09, 2024 |
|
How to Advocate for Yourself When You Have PMDD Premenstrual Dysphoric Disorder
|
Nov 28, 2023 |
|
PMDD Treatments: Myth versus Facts
|
Nov 22, 2023 |
|
The Science Behind PMDD: Hormonal Shifts, Brain Chemistry, and More
|
Nov 14, 2023 |
|
PMS vs. PMDD: The Fundamental Differences
|
Nov 07, 2023 |
|
Detecting Breast Cancer: 5 Signs, Timing, and Understanding the Stages
|
Oct 31, 2023 |
|
Early Awareness: Breast Cancer Screenings for Young Women
|
Oct 24, 2023 |
|
10 Steps for Women Suspecting Breast Implant Illness
|
Oct 17, 2023 |
|
Unveiling Breast Implant Illness: Understanding, Signs, and Causes
|
Oct 11, 2023 |
|
Breast Implant Illness: Meet Gina Norton
|
Oct 03, 2023 |
|
Exploring Surrogacy: Steps for Both Surrogates and Intended Parents
|
Sep 28, 2023 |
|
Grief and Infertility: Navigating the Silent Struggle
|
Sep 19, 2023 |
|
Miscarriage 101 : Miscarriages, Autoimmune Diseases, and the Medical Missteps
|
Sep 12, 2023 |
|
12 Miscarriages, Marriage Struggles, Autoimmune Protocol, and Growing Your Team: Meet Lisa Rahaja
|
Sep 05, 2023 |
|
It's Ok To Not Be Ok : The Hidden Struggle: Women Not Being Okay and the Importance of Speaking Out
|
Aug 29, 2023 |
|
10 Ways To Advocate For Your Healthcare And Avoid Medical Gaslighting
|
Aug 22, 2023 |
|
The Power of a Multidisciplinary Healthcare Team in Women's Health
|
Aug 15, 2023 |
|
Can You Experience Postpartum After A Miscarriage?
|
Aug 08, 2023 |
|
Miscarriage, Post Partum, Marriage, and Creating Your Healthcare Team: Meet Kelsey Nisbet
|
Aug 01, 2023 |
|
Empowering Teen Girls: Navigating Hormones, Healthcare, and Treatment Options
|
Jul 25, 2023 |
|
Battling Hormonal Acne: Causes, Testing, and Treatments
|
Jul 18, 2023 |
|
The Impact of Imbalanced Hormones on Mental Health
|
Jul 11, 2023 |
|
Acne, Mental Health, PCOS, Endometriosis: Meet Kristin Himmelspach
|
Jul 06, 2023 |
|
Endometriosis Surgery, Should You Have It?
|
Mar 21, 2023 |
|
All Things Endometriosis: Guest Episode Dr. Adam Duke, Excision Surgeon and Endometriosis Expert
|
Mar 14, 2023 |
|
Diagnosing and Treating Endometriosis
|
Mar 07, 2023 |
|
What is Endometriosis and Do You Have It?
|
Mar 01, 2023 |
|
Guest Episode: Andrea Hensrud Infertility Disruptor, Certified Health and Life Coach
|
Feb 07, 2023 |
|
What Is Stress and How Does It Impact Your Health and Fertility
|
Jan 31, 2023 |
|
6 Tips For Surviving The Two Week Wait
|
Jan 24, 2023 |
|
Guest Episode: 3 Tips For Any Stage Of Conception with Hanna Bowers
|
Dec 20, 2022 |
|
8 Tips For Surviving The Holidays When Going Through Infertility
|
Nov 22, 2022 |
|
Are Clots and Cramps During Your Period Normal? 6 Reasons This May Be Happening
|
Nov 08, 2022 |
|
Guest Episode: Sheri Johnson With 3 Tips For You Whether You Are Going Through Infertility, Childlessness, or Perimenopause
|
Nov 01, 2022 |
|
Not Feeling Heard By Your Healthcare Provider? Here Are Five Signs of Medical Gaslighting
|
Oct 19, 2022 |
|
Abnormal Hair Growth. Is Excessive Hair Growth Normal With PCOS? And My First Viral TikTok That Had Me Feeling Frustrated
|
Oct 11, 2022 |
|
Guest Episode: Eran Amir of GoStork
|
Oct 04, 2022 |
|
PCOS and Adolescents. When Can Polycystic Ovarian Syndrome (PCOS) Be Diagnosed?
|
Sep 27, 2022 |
|
Complications of Uncontrolled or Undiagnosed Polycystic Ovarian Syndrome (PCOS)
|
Sep 21, 2022 |
|
How Polycystic Ovarian Syndrome ( PCOS ) Impacts Your Fertility, Pregnancy, and Post Partum Care
|
Sep 13, 2022 |
|
Do I Have Polycystic Ovarian Syndrome (PCOS) ?
|
Sep 06, 2022 |
|
3 Tips After Failing An IUI
|
Aug 02, 2022 |
|
3 Tips After Failing An IVF Cycle
|
Jul 12, 2022 |
|
Metformin versus Myo Inositol for PCOS
|
Jun 07, 2022 |
|
Guest Episode: Monique Farook from Infertility and Me Podcast
|
May 24, 2022 |
|
How To Become An Infertility Advocate
|
May 17, 2022 |
|
Can You Improve Your Egg Quality?
|
May 10, 2022 |
|
Mental Health and Infertility
|
May 03, 2022 |
|
Should I Share My Infertility Journey?
|
Apr 26, 2022 |
|
Guest Episode: Tess Kossow, Author, Fertility Warrior, Coach, and Cardia Arrest Survivor
|
Apr 12, 2022 |
|
Guest Episode: Michelle Oravitz, Oriental Medicine and Hypnotherapy for Fertility
|
Apr 05, 2022 |
|
Guest Episode: Hypnotherapy with Natalia Griffin
|
Mar 29, 2022 |
|
Should I Have Surgery For Endometriosis?
|
Mar 22, 2022 |
|
Diagnosing and Treating Endometriosis
|
Mar 15, 2022 |
|
5 Signs You May Have Endometriosis
|
Mar 08, 2022 |
|
Endometriosis 101
|
Mar 01, 2022 |
|
Do I Need A Fertility Coach?
|
Feb 22, 2022 |
|
Guest Episode: Cathie Quillet Part 2: Marriage and Infertility
|
Feb 15, 2022 |
|
Guest Episode: Cathie Quillet Part 1: Marriage During Infertility
|
Feb 08, 2022 |
|
5 Tips to Surviving the Two Week Wait
|
Feb 01, 2022 |
|
5 Steps to Picking a Prenatal Vitamin
|
Jan 25, 2022 |
|
Guest Episode: Myriam Steinberg of Catalog Baby
|
Jan 18, 2022 |
|
10 Tips For Going Through IVF from Dr. Brandner
|
Jan 11, 2022 |
|
Guest Episode: Tricia Roos from When Wishes Change
|
Jan 04, 2022 |
|
Dear Friends and Family, I Have Infertility
|
Dec 14, 2021 |
|
Guest Episode: Marilyn Gomez of Infertile Tees shares three pillars to help navigate infertility
|
Dec 07, 2021 |
|
Holidays and Infertility
|
Nov 30, 2021 |
|
Guest Episode: Dr. Amy Divaraniya, Founder and CEO of OOVA shares about implementing OOVA into your routine as well as the power of advocating, speaking out, and showing yourself grace.
|
Nov 23, 2021 |
|
Guest Episode: Dr. Maria T Rothenburger, PhD, LPC shares ways to be in control during infertility treatments and explains spirit baby communication
|
Nov 16, 2021 |
|
Depot Lupron for unexplained infertility, failed embryo transfer, and recurring miscarriage?
|
Nov 09, 2021 |
|
Guest Episode: Marley Perron shares for the first time her infertility story along with the impact of endometriosis and vasectomy reversal.
|
Nov 02, 2021 |
|
Guest Episode: Annie Schlecht Shares About Her Recent Miscarriage Along With Ways to Grieve
|
Oct 26, 2021 |
|
Conceiving After a Miscarriage
|
Oct 19, 2021 |
|
Guest Episode: Kristin Shadick of GoStork Discusses Third Party Reproduction
|
Oct 12, 2021 |
|
5 Things You Need to Know About Having a Miscarriage From a Nurse Practitioner
|
Oct 05, 2021 |
|
PCOS Series Part 4: PCOS Lifestyle and Management
|
Sep 28, 2021 |
|
PCOS Series Part 3: Common Supplements and Medications Used For PCOS
|
Sep 21, 2021 |
|
PCOS Series Part 2: The Ugly Truth About Diagnosing PCOS
|
Sep 14, 2021 |
|
PCOS Series Part 1: Do You Know What Type of PCOS You Have?
|
Sep 07, 2021 |
|
Guest Episode: Emily Ginn talks about mindset during IVF and beyond
|
Aug 31, 2021 |
|
Guest Episode: Lisa White with IVF Manifesting a Miracle
|
Aug 24, 2021 |
|
AMH Levels: What are they? What do they tell us? Can you improve your level?
|
Aug 17, 2021 |
|
Unexplained Infertility: Definition, Diagnosis, and Treatment
|
Aug 17, 2021 |
|
Guest Episode: Ali Prato from Infertile AF and Fertility Rally!
|
Aug 10, 2021 |
|
Progesterone 101
|
Jul 27, 2021 |
|
5 Cares To Have In Place When Starting IVF
|
Jul 20, 2021 |
|
Fertility Yoga with Lauren Blandin
|
Jul 14, 2021 |
|
First Trimester Bleeding After IVF Treatment
|
Jul 06, 2021 |
|
Kela Smith of The Puzzle Hormone Method joins us this week!
|
Jun 29, 2021 |
|
Top 3 Causes of Male Factor Infertility
|
Jun 22, 2021 |
|
Can You Improve Sperm Motility and Morphology?
|
Jun 15, 2021 |
|
Trauma, finding support, and speaking your story with this week's guest Justine Froelker
|
Jun 08, 2021 |
|
Understanding Your Treatment Options and Implementing a Fertility Lifestyle
|
Jun 02, 2021 |
|
Maria McMaster of Fitness Fertility Discusses Exercise While Going Through Infertility
|
May 25, 2021 |
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Seeking a Second Opinion When Going Through Infertility
|
May 18, 2021 |
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5 Statistics About IUI You Probably Didn't Know
|
May 11, 2021 |
|
How to Strengthen Your Marriage During Infertility with Natalie Reiter
|
May 04, 2021 |
|
Self - Care During Infertility and Beyond with Special Guest Lindsay Fischer
|
Apr 27, 2021 |
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Dear Friends and Family, I have Infertility
|
Apr 20, 2021 |
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The Impact of Infertility on Mental Health
|
Apr 13, 2021 |
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3 Ways to Share Your Story- Infertility or Otherwise
|
Apr 06, 2021 |
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BONUS EPISODE: Are you using Google to find answers while going through infertility?
|
Apr 05, 2021 |
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How to Become an Infertility Advocate and Share Your Infertility Story
|
Mar 30, 2021 |
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Cathie Quilliet of the Quilliet Institute Discusses Sex During Infertility and Much More
|
Mar 23, 2021 |
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3 Ways You Can Research Fertility Clinic’s
|
Mar 17, 2021 |
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Mollie Walker from Tennessee Fertility Advocates Shares 3 Hopeful Hints
|
Mar 17, 2021 |
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Why Should You Work With a Fertility Coach?
|
Mar 17, 2021 |
|
10 Questions to Ask Your Reproductive Endocrinologist
|
Mar 17, 2021 |
|
Hi, I’m Tara! My story of miscarriage, IUI, IVF, Traumatic Pregnancy, Non-Profit Founder, and Fertility Coach
|
Mar 16, 2021 |