The Happy Eating Podcast
By Carolyn Williams PhD, RD & Brierley Horton, MS, RD
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Category: Mental Health
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Subscribers: 4
Reviews: 0
Episodes: 374
Description
Is it possible to eat your way to a better mood?
Can foods really impact how the brain makes you think and feel?
The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
| Episode | Date |
|---|---|
|
5 Non BS Ways to Combat Holiday Stress
|
Dec 11, 2025 |
|
Rant Therapy: Your Emergency — Not Mine
|
Dec 09, 2025 |
|
Nutrients For Infants & Kids: What We Wish We Knew
|
Dec 05, 2025 |
|
Rant Therapy - The Dressing vs. Stuffing Debate
|
Nov 26, 2025 |
|
Vibration Plates: Worth It or Not?
|
Nov 20, 2025 |
|
Rant Therapy - Retrograde Chaos
|
Nov 18, 2025 |
|
What Is Fibermaxxing? The TikTok Trend Explained
|
Nov 13, 2025 |
|
Rant Therapy: 2-Factor Authentication
|
Nov 11, 2025 |
|
4 Surprising Productivity Hacks for Women
|
Nov 06, 2025 |
|
Rant Therapy: Worst Holiday Ever
|
Nov 04, 2025 |
|
The Rejection Sensitive Dysphoria Episode
|
Oct 30, 2025 |
|
Rant Therapy - Making A Dinner That No One Likes
|
Oct 28, 2025 |
|
Using Cooking as Therapy to Improve Mental Health
|
Oct 23, 2025 |
|
Rant Therapy: Left-Lane Drivers
|
Oct 21, 2025 |
|
Eldest Daughter Syndrome
|
Oct 16, 2025 |
|
Rant Therapy - I’m So Over 4 Day Weeks!
|
Oct 15, 2025 |
|
The Body Doubling Episode
|
Oct 09, 2025 |
|
Rant Therapy: What's Next?
|
Oct 07, 2025 |
|
Creatine: What Are the Benefits and How Much Should I Take?
|
Oct 02, 2025 |
|
Rant Therapy: Lightbulbs
|
Sep 30, 2025 |
|
Pelvic Floor Dysfunction: What Is It and Why Is Everyone Suddenly Talking About It?
|
Sep 25, 2025 |
|
Rant Therapy: Stupid F***ing Fantasy Football
|
Sep 23, 2025 |
|
Hydration: Your Most Common Questions Answered
|
Sep 18, 2025 |
|
Rant Therapy: Is Your Focus Off Too?
|
Sep 17, 2025 |
|
Is Methylene Blue a Natural Solution for ADHD?
|
Sep 11, 2025 |
|
Rant therapy: Perimenopause “Fix”
|
Sep 09, 2025 |
|
Top Nutrients for Teens—Are They Getting Enough?
|
Sep 04, 2025 |
|
Rant Therapy: The Motel 6
|
Sep 03, 2025 |
|
Rant Therapy - College Send Off
|
Aug 26, 2025 |
|
Rant Therapy - 50 Year Old Men
|
Jul 29, 2025 |
|
Rant Therapy - Single Mom In The Summer
|
Jul 22, 2025 |
|
What We’d Add Now: Magnesium, Cold Plunges & the Wellness Trap
|
Jul 10, 2025 |
|
Rant Therapy - Shoutout To Deodorant With Aluminum
|
Jul 08, 2025 |
|
The McMigraine: Can Fries & Coke Really Cure a Migraine?
|
Jun 20, 2025 |
|
Can You Really Use ChatGPT as a Therapist?
|
Jun 12, 2025 |
|
3 Ways to Recover From Maycember
|
Jun 06, 2025 |
|
What Is Grounding—And Should You Try It?
|
May 22, 2025 |
|
Rant Therapy: Not Using The Sidewalk
|
May 20, 2025 |
|
The Zyn Episode: Are Nicotine Pouches Bad For You?
|
May 15, 2025 |
|
Rant Therapy - Button-Fly Jeans
|
May 13, 2025 |
|
Weight Gain During Perimenopause: What to Eat & How to Exercise
|
May 08, 2025 |
|
Rant Therapy - Space Travel — No Thank You!
|
May 06, 2025 |
|
The #1 Important Skincare Product to Use For Your 30s, 40s, 50s, & 60s
|
May 01, 2025 |
|
Rant Therapy: Volunteering Regret
|
Apr 29, 2025 |
|
Rant Therapy: One More Thing!
|
Apr 22, 2025 |
|
Top Nutrition Headlines - April 2025
|
Apr 17, 2025 |
|
Rant Therapy - I’m So Over The Price Of Groceries!
|
Apr 16, 2025 |
|
Histamine Intolerance: What It Is & How Perimenopause Can Make It Worse
|
Apr 10, 2025 |
|
Rant Therapy - Graduation Snarkiness
|
Apr 08, 2025 |
|
Rant Therapy - Brierley's B.O.
|
Apr 01, 2025 |
|
Beef Tallow: Worth It or Not?
|
Mar 27, 2025 |
|
Rant Therapy - Prom Dress Code
|
Mar 25, 2025 |
|
Picky Eating…or Eating Disorder?
|
Mar 20, 2025 |
|
Memory Loss: What’s Normal and What’s Not
|
Mar 13, 2025 |
|
Are Politics Making You Rethink Friendships? Here’s How to Stay Friends
|
Feb 27, 2025 |
|
10 Simple Kitchen Swaps to Reduce Microplastic Exposure
|
Feb 20, 2025 |
|
Rant Therapy - Vagina Valium Update
|
Feb 18, 2025 |
|
10 Ways to Stimulate Your Vagus Nerve
|
Feb 13, 2025 |
|
Rant Therapy - Shoutout To Whole Foods
|
Feb 11, 2025 |
|
Weighted Vest: Worth It or Not?
|
Feb 06, 2025 |
|
Rant Therapy - Vagina Valium
|
Feb 04, 2025 |
|
4 Headache Locations & What They Mean
|
Jan 31, 2025 |
|
Rant Therapy - Weighted Vests
|
Jan 28, 2025 |
|
5 Ways to Beat Seasonal Depression
|
Jan 24, 2025 |
|
Rant Therapy - Instagram Ads
|
Jan 21, 2025 |
|
5 Surprising Signs of Higher IQ
|
Jan 16, 2025 |
|
The Poop Episode: Why You Aren’t Regular Anymore and What to Do
|
Jan 09, 2025 |
|
Rant Therapy: Books Others Read in 2024
|
Jan 07, 2025 |
|
Apple Cider Vinegar: Worth It or Not?
|
Dec 19, 2024 |
|
Rant Therapy - Anxiety At The Nail Salon
|
Dec 17, 2024 |
|
Rant Therapy - Barstools Without Backs
|
Dec 10, 2024 |
|
10 Signs You Need Better Boundaries
|
Dec 05, 2024 |
|
Rant Therapy - It’s Just Easier If I Do It Myself
|
Dec 03, 2024 |
|
Rant Therapy - The Dressing vs. Stuffing Debate
|
Nov 28, 2024 |
|
Easy Swaps for a Low-Tox Lifestyle
|
Nov 26, 2024 |
|
Creatine: The Supplement Every Woman Needs to Take
|
Nov 21, 2024 |
|
Rant Therapy - I’m So Over Gen Z Ruining Everything
|
Nov 20, 2024 |
|
Top Nutrition Headlines - November 2024 Edition
|
Nov 14, 2024 |
|
Rant Therapy - Kids Stealing Clothes
|
Nov 12, 2024 |
|
Alkaline Water: Waste of Money or Worth It?
|
Nov 07, 2024 |
|
Wellness Burnout: How the Pursuit to “Be Well” Isn’t Working
|
Oct 31, 2024 |
|
Rant Therapy - We Need To Talk About...Chilean Sea Bass
|
Oct 29, 2024 |
|
How Color Affects Your Mood
|
Oct 25, 2024 |
|
Rant Therapy - We Need to Talk About… Hotel Toiletries
|
Oct 23, 2024 |
|
5 Surprising Signs You Need More Iron
|
Oct 18, 2024 |
|
The #1 Supplement for Cold & Flu Season
|
Oct 11, 2024 |
|
Rant Therapy - We Need To Talk About..Carolyn's Fantasy Football
|
Oct 07, 2024 |
|
5 Supplements Worth Taking for Immune Health
|
Oct 03, 2024 |
|
Rant Therapy - We Need to Talk About…Gen Z and AirPods
|
Oct 01, 2024 |
|
Do You Need a Dopamine Detox?
|
Sep 26, 2024 |
|
Rant Therapy - We Need To Talk About Football Watching Habits
|
Sep 24, 2024 |
|
Are Politics Making You Rethink Friendships? Here’s How to Stay Friends
|
Sep 12, 2024 |
|
Rant Therapy - We Need To Talk About Mustaches
|
Sep 10, 2024 |
|
10 Signs You Need Better Boundaries
|
Sep 05, 2024 |
|
The Gut-Brain Connection: How Your Gut Health Affects Your Mood and Mental Wellness
|
Aug 30, 2024 |
|
Rant Therapy - We Need To Talk About All Gender Bathrooms
|
Aug 27, 2024 |
|
Turmeric: Should You Be Taking It?
|
Aug 22, 2024 |
|
Rant Therapy - We Need To Talk About...
|
Aug 20, 2024 |
|
Top Nutrition Headlines - August 2024 Edition
|
Aug 15, 2024 |
|
I’m So Over Back To School (Part 2)
|
Aug 13, 2024 |
|
5 Instant Tricks to Boost Brain Power
|
Aug 08, 2024 |
|
Rant Therapy - I'm So Over Back To School - Part 1
|
Aug 06, 2024 |
|
7 Supplements That Lower Cortisol
|
Aug 02, 2024 |
|
Rant Therapy - I’m So Over Tipping People!
|
Jul 31, 2024 |
|
7 Signs of High-Functioning Anxiety
|
Jul 25, 2024 |
|
Rant Therapy - I'm So Over Summer!
|
Jul 23, 2024 |
|
8 Easy Anti-Inflammatory Tips That You Can Start Today
|
Jul 18, 2024 |
|
Rant Therapy - I'm So Over POV Posts!
|
Jul 16, 2024 |
|
5 Ways Summer’s Hot Temps Affect Your Mental Health
|
Jul 11, 2024 |
|
Rant Therapy - Carolyn Goes To Olive Garden!
|
Jul 10, 2024 |
|
7 Ways to Lower Cortisol (Almost) Instantly
|
Jul 05, 2024 |
|
Rant Therapy - I'm So Over Stanley Cups!
|
Jul 02, 2024 |
|
Can Lack of Sex Cause Mental Health Issues?
|
Jun 27, 2024 |
|
4 Signs You Need More Protein
|
Jun 21, 2024 |
|
Rant Therapy - I'm So Over My Dryer Singing To Me
|
Jun 18, 2024 |
|
8 Surprising Medications That Hurt Your Sex Drive
|
Jun 14, 2024 |
|
Rant Therapy - PSA: Dating With Older Kids
|
Jun 11, 2024 |
|
Top Nutrition Headline - June 2024 Edition
|
Jun 06, 2024 |
|
Rant Therapy - Shoutout to IPA On A Friday Afternoon
|
Jun 04, 2024 |
|
What Is Grounding—And Should You Try It?
|
May 30, 2024 |
|
Rant Therapy - I'm So Over Lipstick
|
May 29, 2024 |
|
The Safest Sunscreens for Summer ☀️
|
May 23, 2024 |
|
Rant Therapy - Shoutout To Divorce Celebrations
|
May 21, 2024 |
|
The Truth About Seed Oils
|
May 16, 2024 |
|
Rant Therapy - I'm So Over POV Posts!
|
May 14, 2024 |
|
Is Assessing Health using BMI Doing More Harm and Good?
|
May 09, 2024 |
|
Rant Therapy - I'm So Over My Vet Bill
|
May 07, 2024 |
|
The Colostrum Episode
|
May 02, 2024 |
|
Rant Therapy - I'm So Over Men And Their Trucks
|
Apr 30, 2024 |
|
12 Surprising Signs of ADHD in Women
|
Apr 25, 2024 |
|
Rant Therapy - I'm So Perplexed 2024 Edition
|
Apr 23, 2024 |
|
The MTHFR Episode
|
Apr 18, 2024 |
|
Rant Therapy - I'm So Over Half-Sized Clothing
|
Apr 16, 2024 |
|
Hot or Not? Oatzempic, Cold Plunging, and Tongue Scraping
|
Apr 11, 2024 |
|
Rant Therapy - Shoutout to Men On Dating Apps
|
Apr 09, 2024 |
|
Creatine: The Supplement Every Woman Needs to Take
|
Apr 04, 2024 |
|
Rant Therapy - Shoutout to META!
|
Apr 02, 2024 |
|
What is High-Functioning Depression?
|
Mar 28, 2024 |
|
Rant Therapy - I'm So Over Crotch Snaps
|
Mar 26, 2024 |
|
The Connection Between Seasonal Allergies and Mental Health
|
Mar 21, 2024 |
|
Rant Therapy - I'm So Over Parenting Like I Don't Have A Job
|
Mar 19, 2024 |
|
Top Nutrition Headlines
|
Mar 14, 2024 |
|
Rant Therapy - I'm So Over The Cost Of Prom
|
Mar 12, 2024 |
|
What Is Oil Pulling? And Is It Something You Should Try?
|
Mar 07, 2024 |
|
Rant Therapy - I'm So Over My Kids Using/Taking My Things
|
Mar 05, 2024 |
|
The Mom Rage Episode
|
Feb 29, 2024 |
|
Rant Therapy - I'm So Over Alabama
|
Feb 27, 2024 |
|
7 Sneaky Signs of Anxiety in Kids
|
Feb 22, 2024 |
|
Rant Therapy - I’m So Over Being Asked for Info (that I’ve Already Provided)
|
Feb 20, 2024 |
|
The #1 Habit to Break to Live Longer
|
Feb 15, 2024 |
|
Rant Therapy - I'm So Over Valentine's Day!
|
Feb 13, 2024 |
|
The Supplement You Need In 2024: Astaxanthin
|
Feb 08, 2024 |
|
Rant Therapy - Making A Dinner That No One Likes
|
Feb 06, 2024 |
|
The PTSD Episode
|
Feb 02, 2024 |
|
Rant Therapy - I’m So Over Facebook Moms
|
Jan 30, 2024 |
|
What’s Coming in 2024, by Astrological Sign
|
Jan 25, 2024 |
|
Rant Therapy - I'm So Over Stanley Cups!
|
Jan 23, 2024 |
|
5 Supplements Worth Taking for Immune Health
|
Jan 18, 2024 |
|
Rant Therapy - "SHOUT OUT" To Vision Boards!
|
Jan 16, 2024 |
|
Do You Need a Dopamine Detox?
|
Jan 11, 2024 |
|
Rant Therapy - ”SHOUT OUT” to Funeral Homes!
|
Jan 09, 2024 |
|
6 Top Food & Health Trends for 2024
|
Jan 04, 2024 |
|
#1 Way to Simplify New Year’s
|
Dec 29, 2023 |
|
Our Holiday Survival Guide: 7 Tips from Carolyn & Brierley
|
Dec 21, 2023 |
|
Rant Therapy - I’m So Thankful…I’m Not a Karen
|
Dec 19, 2023 |
|
The #1 Way to Simplify the Holidays
|
Dec 14, 2023 |
|
Rant Therapy - I’m So Thankful For The Elf On The Shelf 🧝
|
Dec 12, 2023 |
|
Why Holiday Drinking Can Be Necessary! 🎅🏼🎄🍻🍾
|
Dec 08, 2023 |
|
7 Supplements That Lower Cortisol
|
Nov 30, 2023 |
|
Rant Therapy - I’m So Thankful For...😏🦃
|
Nov 28, 2023 |
|
Rant Therapy - I’m So Thankful For...😏
|
Nov 22, 2023 |
|
Why Your Low-Fat Diet May Make You Depressed
|
Nov 16, 2023 |
|
Rant Therapy - I’m So Over The Price Of Groceries!
|
Nov 14, 2023 |
|
Top Nutrition Headlines - Part 3
|
Nov 09, 2023 |
|
Rant Therapy - I’m So Over Men Who Wear Too Much Cologne!
|
Nov 08, 2023 |
|
5 Ways to Get Ahead of Seasonal Depression Now
|
Nov 01, 2023 |
|
Rant Therapy - I’m So Over Halloween 🎃 👎
|
Oct 31, 2023 |
|
6 Ways to Increase Testosterone Naturally
|
Oct 26, 2023 |
|
Rant Therapy - I’m So Over All Of The Food Recalls!
|
Oct 24, 2023 |
|
Banned Food Additives in Europe: Why Does The U.S. Allow Them?
|
Oct 19, 2023 |
|
Rant Therapy - I’m So Over People Who Don’t Wait Their Turn
|
Oct 17, 2023 |
|
The #1 Habit to Break to Live Longer
|
Oct 13, 2023 |
|
Rant Therapy - I’m So Over 4 Day Weeks!
|
Oct 10, 2023 |
|
6 SNEAKY SIGNS OF A WEAK IMMUNE SYSTEM
|
Oct 05, 2023 |
|
Rant Therapy - I’m So Over Weekends!
|
Oct 03, 2023 |
|
Is Tap Water Safe to Drink?
|
Sep 28, 2023 |
|
Rant Therapy - I’m So Over This ”Missing” Fighter Jet!
|
Sep 26, 2023 |
|
How To Improve Your Gut Health
|
Sep 21, 2023 |
|
Rant Therapy - I’m So Over The Mental Weight Of Being A Mom!
|
Sep 19, 2023 |
|
7 Signs of High-Functioning Anxiety
|
Sep 14, 2023 |
|
Rant Therapy - Carolyn Goes To Olive Garden!
|
Sep 12, 2023 |
|
Is Your Metabolism Broken? Here’s How to Fix It
|
Sep 07, 2023 |
|
Rant Therapy - Making A Dinner That No One Likes
|
Sep 05, 2023 |
|
The Most Popular Episode from Season 3! Can Taking Melatonin Backfire on You?
|
Aug 31, 2023 |
|
Rant Therapy - I’m So Intimidated By Cheer Moms
|
Aug 29, 2023 |
|
How Much Vitamin D Should You Be Taking?
|
Aug 24, 2023 |
|
Rant Therapy - I’m So Over The Current News Cycle!
|
Aug 22, 2023 |
|
The Ellen Skrmetti Episode
|
Aug 18, 2023 |
|
Rant Therapy - I’m So Over My New B.O. Problem!
|
Aug 15, 2023 |
|
How to Pick the Best Protein Powder
|
Aug 10, 2023 |
|
Rant Therapy: I’m So Over People That Don’t Shoot Straight With Me!
|
Aug 08, 2023 |
|
It’s Getting Hot in Here: Infrared Saunas
|
Aug 03, 2023 |
|
Rant Therapy - I’m So Over People Asking, ”Why Did You Go Back To An Office Job?”
|
Aug 01, 2023 |
|
Do Dates on Food Really Mean Anything?
|
Jul 27, 2023 |
|
Rant Therapy - I’m So Over Low Thermostat Temps In The Summer! 🥶
|
Jul 25, 2023 |
|
What You Need To Know About PRIME Drinks
|
Jul 20, 2023 |
|
Rant Therapy - I’m So Over Self-Checkouts That Are Too Small!
|
Jul 18, 2023 |
|
Is Berberine Really Nature’s Ozempic?
|
Jul 13, 2023 |
|
Rant Therapy - I’m So Over My Kids Only Using Facetime!
|
Jul 11, 2023 |
|
Signs You Might Have a Thyroid Issue & What To Do About It
|
Jul 06, 2023 |
|
Top Nutrition Headlines - PART 2
|
Jun 29, 2023 |
|
Rant Therapy - I’m So Over People Doggin’ My Nightly Crime Shows!
|
Jun 27, 2023 |
|
Creatine: The Supplement Every Woman Needs to Take
|
Jun 22, 2023 |
|
Rant Therapy - I’m So Sure My Kids Would NOT Survive In The Amazon
|
Jun 20, 2023 |
|
The Top Diets for 2023 - REDUX
|
Jun 15, 2023 |
|
Rant Therapy - I’m So Over Being The Default Parent!
|
Jun 14, 2023 |
|
BOOM! This is Why You’re Bloated Bloated? It’s Not What Your Eating - It’s How Your Eating
|
Jun 08, 2023 |
|
Rant Therapy - I’m So Over Kids Needing Summer Entertainment!
|
Jun 06, 2023 |
|
The Safest Sunscreens for Summer ☀️
|
Jun 01, 2023 |
|
Rant Therapy - I’m So Over People Not Wearing Proper Attire
|
May 30, 2023 |
|
Research Says You Need a Girls Night Out—Here’s Why!
|
May 25, 2023 |
|
Rant Therapy - I’m So Over Lack Of Information On Job Listings!
|
May 23, 2023 |
|
Our Top Snacks to Bust That Afternoon Slump
|
May 18, 2023 |
|
Rant Therapy - I’m So Over Mental Health Awareness Month!
|
May 16, 2023 |
|
Myth or Truth: Can You Use Food to Manage ADHD?
|
May 11, 2023 |
|
Rant Therapy - I’m So Perplexed By Why I’m A Target!
|
May 09, 2023 |
|
What’s the Best & Safest Cookware to Use?
|
May 04, 2023 |
|
Rant Therapy - I’m So Over My New B.O. Problem!
|
May 02, 2023 |
|
Is Your Diet Coke Making You Depressed?
|
Apr 27, 2023 |
|
Rant Therapy - I’m So Over Everyone Eating My Dessert!
|
Apr 25, 2023 |
|
6 Easy Ways to Boost Dopamine
|
Apr 21, 2023 |
|
Rant Therapy - I’m So Confused By The ”Receipt Checker” at Walmart!
|
Apr 19, 2023 |
|
Should You ’Keep It Together’ In Front Of Your Kids?
|
Apr 13, 2023 |
|
Rant Therapy - I’m So Confused By Grandma Drug Dealers
|
Apr 11, 2023 |
|
The Connection Between Seasonal Allergies and Mental Health
|
Apr 06, 2023 |
|
Can You Balance Your Hormones with Food?
|
Mar 30, 2023 |
|
Rant Therapy - I‘m So Over Kids Not Waking Up!
|
Mar 28, 2023 |
|
Top Nutrition Headlines You Don’t Want To Miss
|
Mar 23, 2023 |
|
Rant Therapy - I‘m So Confused By Stores Jumping The Gun On The Next Holiday!
|
Mar 22, 2023 |
|
Why It’s Time to Ditch Being Super Women
|
Mar 17, 2023 |
|
Rant Therapy - I’m So Over People Not Listening!
|
Mar 14, 2023 |
|
Zinc--Could You Benefit From More of It?
|
Mar 09, 2023 |
|
I’m So Over Everyone Pretending It’s Summer!
|
Mar 07, 2023 |
|
Which Type of Coffee Is Best for Your Mental Wellness?
|
Mar 02, 2023 |
|
I’m So Over Not Having My Favorite Underwear!
|
Feb 28, 2023 |
|
Research Says You Need a Girls Night Out—Here’s Why
|
Feb 23, 2023 |
|
Rant Therapy - I’m So Over Things Getting Stuck In My Teeth!
|
Feb 21, 2023 |
|
Meal Skipping: Brain Booster or Brain Drainer?
|
Feb 16, 2023 |
|
Rant Therapy - I’m So Over People Not Doing The ”Whole Job”!
|
Feb 14, 2023 |
|
Are the Freezing Cold Temperatures of Cryotherapy Worth It?
|
Feb 09, 2023 |
|
Rant Therapy - I’m So Over Lice!
|
Feb 07, 2023 |
|
What to Eat for Brain Fog
|
Feb 02, 2023 |
|
Rant Therapy - I’m So Over ”Stairway To Heaven”!
|
Feb 01, 2023 |
|
The Medical Gaslighting Episode
|
Jan 26, 2023 |
|
Rant Therapy - I’m So Over Husbands Thinking They Can Kill Their Wives!
|
Jan 24, 2023 |
|
Is TikTok Bad for Mental Health? The Answer May Surprise You.
|
Jan 19, 2023 |
|
Rant Therapy - I’m So Over Football!!! 🏈👎
|
Jan 17, 2023 |
|
Brierley And Carolyn’s Health Goals In 2023!
|
Jan 12, 2023 |
|
The Top Diets for 2023
|
Jan 05, 2023 |
|
Rant Therapy - I’m So Over Tipping People!
|
Jan 03, 2023 |
|
The Truth About Holiday Weight Gain!!
|
Dec 29, 2022 |
|
Rant Therapy - I’m So Over The Week Between Christmas And New Years!
|
Dec 27, 2022 |
|
Why Holiday Drinking Can Be Necessary! 🎅🏼🎄🍻🍾
|
Dec 23, 2022 |
|
Rant Therapy - I’m So Confused On How to Use Gender Neutral Pronouns With Southern Manners
|
Dec 20, 2022 |
|
Can Brown, White, and Pink Noises Improve Your Focus, Productivity, and Sleep?
|
Dec 15, 2022 |
|
Rant Therapy - I’m So Over….Nutcrackers and Gingerbread!
|
Dec 13, 2022 |
|
Best Ways to Support Someone with Cancer - From Someone Who’s Battled Cancer
|
Dec 08, 2022 |
|
Rant Therapy - I’m So Over The Holiday Babysitter Shortage!
|
Dec 06, 2022 |
|
Our Holiday Survival Guide: 7 Tips from Carolyn & Brierley
|
Dec 01, 2022 |
|
Rant Therapy - I’m So Over Gen Z Ruining Everything
|
Nov 29, 2022 |
|
The Original Chill Pill: Magnesium REDUX
|
Nov 24, 2022 |
|
Rant Therapy - The Dressing vs. Stuffing Debate
|
Nov 22, 2022 |
|
Is Dehydration Adding to Your Winter Blues?
|
Nov 17, 2022 |
|
Rant Therapy - I’m So Over The TSA’s Inconsistent Rules
|
Nov 15, 2022 |
|
6 Foods Dietitians Eat to Boost Their Own Mood
|
Nov 10, 2022 |
|
Rant Therapy - I’m So Over Peeing On Myself!
|
Nov 08, 2022 |
|
7 Ways to Lower Cortisol (Almost) Instantly - Redux!
|
Nov 03, 2022 |
|
Rant Therapy - I’m So Over Getting Kicked Off Facebook And Instagram!
|
Nov 01, 2022 |
|
Is Cooking Dinner Good For Your Mental Health? Brierley & Carolyn Disagree
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Oct 28, 2022 |
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Rant Therapy - I’m So Over iPhone Photo Memories!
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Oct 25, 2022 |
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Is Flouride In Tap Water Doing More Harm Than Good?
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Oct 20, 2022 |
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What Are Nightshades and Are They Bad for You?
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Oct 13, 2022 |
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Rant Therapy - My Therapist Is Retiring!!
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Oct 11, 2022 |
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New Anxiety Recommendations & What You Need to Know
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Oct 07, 2022 |
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Rant Therapy - I’m So Over Snooty Coffee Shops!
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Oct 04, 2022 |
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Why Adults Friendships Aren’t All 🦄 And 🌈
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Sep 29, 2022 |
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Rant Therapy - I’m So Over Adam Levine Scandal Press!
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Sep 27, 2022 |
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Vitamin B12 Shots: Yes, No, Maybe So?
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Sep 22, 2022 |
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Rant Therapy - I’m So Over Elephant Belly!
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Sep 20, 2022 |
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Is Adding Electrolytes To Water Really Worth The Hype?
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Sep 15, 2022 |
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Rant Therapy - I’m So Over Crazy Southern Ideas About White Jeans!
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Sep 13, 2022 |
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The Unexpected Ways to Improve Your Oral Health To Support Your Mental Health
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Sep 09, 2022 |
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Rant Therapy - People Who Offer ”Thoughts And Prayers” On Social Media
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Sep 06, 2022 |
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Do You Need A ”Work Reset”?
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Sep 01, 2022 |
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Rant Therapy - I’m So Over Facebook Moms
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Aug 30, 2022 |
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Can Taking Melatonin Backfire on You?
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Aug 25, 2022 |
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What Shocked us the Most in Season 2!
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Aug 19, 2022 |
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Is Your Diet Coke Making You Depressed?
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Jul 28, 2022 |
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Are Vegetarian Diets Healthy or Harmful for Kids?
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Jul 21, 2022 |
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How Many Probiotics Do You Need On An Antibiotic?
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Jul 15, 2022 |
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Signs Your Antidepressant Isn’t Working Anymore
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Jul 08, 2022 |
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Rant Therapy - I’m So Over Rude Airport People
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Jul 05, 2022 |
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Does Alcohol Affect Your Mental Wellness? REDUX!
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Jul 01, 2022 |
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What Is Oil Pulling? And Is It Something You Should Try?
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Jun 23, 2022 |
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Can A Full Moon Really Affect Your Mood?
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Jun 16, 2022 |
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Can Lack of Sex Cause Mental Health Issues?
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Jun 09, 2022 |
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Rant Therapy - I’m So Over ”Too Many Fake Holidays”
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Jun 07, 2022 |
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Our 8 Favorite Tips for Anxiety
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Jun 02, 2022 |
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Rant Therapy - I’m So Over People Not Wearing Proper Attire
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May 31, 2022 |
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REMIX! Ashwagandha: The Supplement You Need for 2022
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May 26, 2022 |
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Rant Therapy - Making A Dinner That No One Likes
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May 24, 2022 |
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7 Ways to Lower Cortisol (Almost) Instantly
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May 19, 2022 |
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Rant Therapy: Carolyn’s Unsolicited Advice
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May 17, 2022 |
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Why Spring Cleaning Is Important For Your Mental Health
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May 12, 2022 |
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Rant Therapy: I’m So Over Being ”The Default Parent”
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May 10, 2022 |
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Mercury Retrograde’s Back! What You Need to Know To Survive and Thrive
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May 05, 2022 |
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The Connection Between Seasonal Allergies and Mental Health
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Apr 28, 2022 |
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7 Reasons To Take a (Guilt-Free) Mental Health Day
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Apr 21, 2022 |
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Rant Therapy - I’m So Over - The ”New” Carolyn
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Apr 19, 2022 |
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Can Our Favorite TikTok Star Smell or Taste Yet? Her 1-Year Update
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Apr 14, 2022 |
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Our New Favorite Thing
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Mar 31, 2022 |
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Rant Therapy: I’m So Over... People Asking, ”Why Did You Go Back To An Office Job?”
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Mar 29, 2022 |
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7 Foods to Eat (or Drink) to Boost Your Focus
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Mar 24, 2022 |
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Rant Therapy: Bad Sidewalk Etiquette
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Mar 22, 2022 |
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The Big Life Change No One Talks About: Perimenopause - PART 2
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Mar 17, 2022 |
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Rant Therapy - Not The Trip We Planned
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Mar 15, 2022 |
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The Big Life Change No One Talks About: Perimenopause - PART 1
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Mar 10, 2022 |
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Rant Therapy: Cookies On My Computer!
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Mar 08, 2022 |
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Mental Wellness for Pre-Teens and Teens REDUX
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Mar 03, 2022 |
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Rant Therapy: I’m So Over People That Don’t Shoot Straight With Me
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Mar 01, 2022 |
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The Post-Illness Depression Episode
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Feb 24, 2022 |
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Rant Therapy: My Phone Doesn’t Recognize Me!
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Feb 22, 2022 |
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Signs You Might Have a Thyroid Issue & What To Do About It
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Feb 17, 2022 |
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Why Going Outside Is An Instant Mood Booster
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Feb 10, 2022 |
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Rant Therapy: Carolyn Is ”So Over” Brierley Being Stressed Out!
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Feb 08, 2022 |
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New Year’s Resolutions a Bust? Your Enneagram Number May Explain Why
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Feb 04, 2022 |
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The Original Chill Pill: Magnesium
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Jan 27, 2022 |
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Why Do You Crave *More* Carbs in the Winter?
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Jan 20, 2022 |
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Worst Foods at the Grocery for Your Mental Wellness
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Jan 13, 2022 |
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Rant Therapy: I’m So Over...Dry January.
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Jan 11, 2022 |
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Why 2021 was a Dumpster Fire and 5 Ways to Prevent 2022 from Being One
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Jan 06, 2022 |
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Rant Therapy: I’m So Over….COVID.
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Jan 04, 2022 |
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Rant Therapy: I’m So Over….The Week Between Christmas and New Year’s
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Dec 30, 2021 |
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How the Gut-Brain Connection Influences Your Mental Wellness
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Dec 23, 2021 |
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Ashwagandha: The Supplement You Need for 2022
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Dec 16, 2021 |
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5 Tips to Keep Stress and Anxiety from Sabotaging Your Sleep
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Dec 09, 2021 |
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The Truth About Holiday Weight Gain
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Dec 02, 2021 |
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Why Holiday Drinking Can Be Necessary
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Nov 25, 2021 |
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The Postpartum Episode: 2 Important Supplements & Why You Need to Listen to Your Body
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Nov 17, 2021 |
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5 Weird Signs You Might Have a Gut Issue
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Nov 10, 2021 |
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6 Ways to Manage Holiday Sugar Overload
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Nov 04, 2021 |
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Using The Enneagram to Improve Your Health and Mental Wellness
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Oct 28, 2021 |
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Intermittent Fasting with Amanda Nighbert, RD
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Oct 21, 2021 |
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Kids’ Take Over: What They Really Think About Healthy Food
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Oct 13, 2021 |
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Work, Technology, & Your Mental Health
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Oct 06, 2021 |
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Mercury Retrograde Part 2: Can Mercury Retrograde Affect Your Health?
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Sep 30, 2021 |
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Mercury Retrograde Part 1: What Is It & Why Are We Talking About it?
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Sep 23, 2021 |
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What Diet is Best for Mental Wellness? Part 2: Low-Carb, Keto, Tom Brady, Anti-Inflammatory
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Sep 16, 2021 |
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What Diet is Best for Mental Wellness? Part 1: WW, Noom, Whole30, Paleo
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Sep 09, 2021 |
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September 2: Mental Wellness for Pre-Teens and Teens
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Sep 01, 2021 |
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What Exercise Is Best for Mental Health?
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Aug 25, 2021 |
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When Loss of Taste and Smell Due to COVID-19 Lasts More Than A Few Weeks
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Aug 18, 2021 |
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REMIX: Should You Consider CBD for Mental Wellness? Certified Holistic Cannabis Practitioner Emily Kyle Breaks Down the Science For Us
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Jun 25, 2021 |
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How Do You Know If You Need Help? Bonus Episode with Dr. Andrea Hendricks
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Jun 17, 2021 |
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Episode Eight: Nutrition Q & A: We answer your burning nutrition questions
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Jun 10, 2021 |
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Episode Seven: Is Exercise and Stress Relief More Important Than What You Eat? Dr. David Katz Weighs In
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Jun 03, 2021 |
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Episode Six: Does Alcohol Affect Your Mental Wellness?
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May 20, 2021 |
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Episode Five: Should You Consider CBD for Mental Wellness? Certified Holistic Cannabis Practitioner Emily Kyle Breaks Down the Science For Us
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May 13, 2021 |
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Episode Four: Can Intermittent Fasting Boost Your Mood? And More on This Trendy Diet with Fasting Expert Amanda Nighbert
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May 06, 2021 |
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Episode Three: Are Healthy Food Choices Also Happy Food Choices? Part Two
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Apr 29, 2021 |
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Episode Three: Are Healthy Food Choices Also Happy Food Choices? Part One
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Apr 22, 2021 |
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Episode Two: The Gut-Brain Connection: How Your Gut Health Affects Your Mood and Mental Wellness
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Apr 15, 2021 |
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Episode One: The Happy Eating Podcast - The Who, What, and Why Behind the Happy Eating Podcast
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Apr 08, 2021 |
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Happy Eating Podcast Trailer
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Apr 07, 2021 |