The Happy Eating Podcast

By Carolyn Williams PhD, RD & Brierley Horton, MS, RD

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Category: Mental Health

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Subscribers: 4
Reviews: 0
Episodes: 245

Description

Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.

Episode Date
12 Surprising Signs of ADHD in Women
Apr 25, 2024
Rant Therapy - I'm So Perplexed 2024 Edition
Apr 23, 2024
The MTHFR Episode
Apr 18, 2024
Rant Therapy - I'm So Over Half-Sized Clothing
Apr 16, 2024
Hot or Not? Oatzempic, Cold Plunging, and Tongue Scraping
Apr 11, 2024
Rant Therapy - Shoutout to Men On Dating Apps
Apr 09, 2024
Creatine: The Supplement Every Woman Needs to Take
Apr 04, 2024
Rant Therapy - Shoutout to META!
Apr 02, 2024
What is High-Functioning Depression?
Mar 28, 2024
Rant Therapy - I'm So Over Crotch Snaps
Mar 26, 2024
The Connection Between Seasonal Allergies and Mental Health
Mar 21, 2024
Rant Therapy - I'm So Over Parenting Like I Don't Have A Job
Mar 19, 2024
Top Nutrition Headlines
Mar 14, 2024
Rant Therapy - I'm So Over The Cost Of Prom
Mar 12, 2024
What Is Oil Pulling? And Is It Something You Should Try?
Mar 07, 2024
Rant Therapy - I'm So Over My Kids Using/Taking My Things
Mar 05, 2024
The Mom Rage Episode
Feb 29, 2024
Rant Therapy - I'm So Over Alabama
Feb 27, 2024
7 Sneaky Signs of Anxiety in Kids
Feb 22, 2024
Rant Therapy - I’m So Over Being Asked for Info (that I’ve Already Provided)
Feb 20, 2024
The #1 Habit to Break to Live Longer
Feb 15, 2024
Rant Therapy - I'm So Over Valentine's Day!
Feb 13, 2024
The Supplement You Need In 2024: Astaxanthin
Feb 08, 2024
Rant Therapy - Making A Dinner That No One Likes
Feb 06, 2024
The PTSD Episode
Feb 02, 2024
Rant Therapy - I’m So Over Facebook Moms
Jan 30, 2024
What’s Coming in 2024, by Astrological Sign
Jan 25, 2024
Rant Therapy - I'm So Over Stanley Cups!
Jan 23, 2024
5 Supplements Worth Taking for Immune Health
Jan 18, 2024
Rant Therapy - "SHOUT OUT" To Vision Boards!
Jan 16, 2024
Do You Need a Dopamine Detox?
Jan 11, 2024
Rant Therapy - ”SHOUT OUT” to Funeral Homes!
Jan 09, 2024
6 Top Food & Health Trends for 2024
Jan 04, 2024
#1 Way to Simplify New Year’s
Dec 29, 2023
Our Holiday Survival Guide: 7 Tips from Carolyn & Brierley
Dec 21, 2023
Rant Therapy - I’m So Thankful…I’m Not a Karen
Dec 19, 2023
The #1 Way to Simplify the Holidays
Dec 14, 2023
Rant Therapy - I’m So Thankful For The Elf On The Shelf 🧝
Dec 12, 2023
Why Holiday Drinking Can Be Necessary! 🎅🏼🎄🍻🍾
Dec 08, 2023
7 Supplements That Lower Cortisol
Nov 30, 2023
Rant Therapy - I’m So Thankful For...😏🦃
Nov 28, 2023
Rant Therapy - I’m So Thankful For...😏
Nov 22, 2023
Why Your Low-Fat Diet May Make You Depressed
Nov 16, 2023
Rant Therapy - I’m So Over The Price Of Groceries!
Nov 14, 2023
Top Nutrition Headlines - Part 3
Nov 09, 2023
Rant Therapy - I’m So Over Men Who Wear Too Much Cologne!
Nov 08, 2023
5 Ways to Get Ahead of Seasonal Depression Now
Nov 01, 2023
Rant Therapy - I’m So Over Halloween 🎃 👎
Oct 31, 2023
6 Ways to Increase Testosterone Naturally
Oct 26, 2023
Rant Therapy - I’m So Over All Of The Food Recalls!
Oct 24, 2023
Banned Food Additives in Europe: Why Does The U.S. Allow Them?
Oct 19, 2023
Rant Therapy - I’m So Over People Who Don’t Wait Their Turn
Oct 17, 2023
The #1 Habit to Break to Live Longer
Oct 13, 2023
Rant Therapy - I’m So Over 4 Day Weeks!
Oct 10, 2023
6 SNEAKY SIGNS OF A WEAK IMMUNE SYSTEM
Oct 05, 2023
Rant Therapy - I’m So Over Weekends!
Oct 03, 2023
Is Tap Water Safe to Drink?
Sep 28, 2023
Rant Therapy - I’m So Over This ”Missing” Fighter Jet!
Sep 26, 2023
How To Improve Your Gut Health
Sep 21, 2023
Rant Therapy - I’m So Over The Mental Weight Of Being A Mom!
Sep 19, 2023
7 Signs of High-Functioning Anxiety
Sep 14, 2023
Rant Therapy - Carolyn Goes To Olive Garden!
Sep 12, 2023
Is Your Metabolism Broken? Here’s How to Fix It
Sep 07, 2023
Rant Therapy - Making A Dinner That No One Likes
Sep 05, 2023
The Most Popular Episode from Season 3! Can Taking Melatonin Backfire on You?
Aug 31, 2023
Rant Therapy - I’m So Intimidated By Cheer Moms
Aug 29, 2023
How Much Vitamin D Should You Be Taking?
Aug 24, 2023
Rant Therapy - I’m So Over The Current News Cycle!
Aug 22, 2023
The Ellen Skrmetti Episode
Aug 18, 2023
Rant Therapy - I’m So Over My New B.O. Problem!
Aug 15, 2023
How to Pick the Best Protein Powder
Aug 10, 2023
Rant Therapy: I’m So Over People That Don’t Shoot Straight With Me!
Aug 08, 2023
It’s Getting Hot in Here: Infrared Saunas
Aug 03, 2023
Rant Therapy - I’m So Over People Asking, ”Why Did You Go Back To An Office Job?”
Aug 01, 2023
Do Dates on Food Really Mean Anything?
Jul 27, 2023
Rant Therapy - I’m So Over Low Thermostat Temps In The Summer! 🥶
Jul 25, 2023
What You Need To Know About PRIME Drinks
Jul 20, 2023
Rant Therapy - I’m So Over Self-Checkouts That Are Too Small!
Jul 18, 2023
Is Berberine Really Nature’s Ozempic?
Jul 13, 2023
Rant Therapy - I’m So Over My Kids Only Using Facetime!
Jul 11, 2023
Signs You Might Have a Thyroid Issue & What To Do About It
Jul 06, 2023
Top Nutrition Headlines - PART 2
Jun 29, 2023
Rant Therapy - I’m So Over People Doggin’ My Nightly Crime Shows!
Jun 27, 2023
Creatine: The Supplement Every Woman Needs to Take
Jun 22, 2023
Rant Therapy - I’m So Sure My Kids Would NOT Survive In The Amazon
Jun 20, 2023
The Top Diets for 2023 - REDUX
Jun 15, 2023
Rant Therapy - I’m So Over Being The Default Parent!
Jun 14, 2023
BOOM! This is Why You’re Bloated Bloated? It’s Not What Your Eating - It’s How Your Eating
Jun 08, 2023
Rant Therapy - I’m So Over Kids Needing Summer Entertainment!
Jun 06, 2023
The Safest Sunscreens for Summer ☀️
Jun 01, 2023
Rant Therapy - I’m So Over People Not Wearing Proper Attire
May 30, 2023
Research Says You Need a Girls Night Out—Here’s Why!
May 25, 2023
Rant Therapy - I’m So Over Lack Of Information On Job Listings!
May 23, 2023
Our Top Snacks to Bust That Afternoon Slump
May 18, 2023
Rant Therapy - I’m So Over Mental Health Awareness Month!
May 16, 2023
Myth or Truth: Can You Use Food to Manage ADHD?
May 11, 2023
Rant Therapy - I’m So Perplexed By Why I’m A Target!
May 09, 2023
What’s the Best & Safest Cookware to Use?
May 04, 2023
Rant Therapy - I’m So Over My New B.O. Problem!
May 02, 2023
Is Your Diet Coke Making You Depressed?
Apr 27, 2023
Rant Therapy - I’m So Over Everyone Eating My Dessert!
Apr 25, 2023
6 Easy Ways to Boost Dopamine
Apr 21, 2023
Rant Therapy - I’m So Confused By The ”Receipt Checker” at Walmart!
Apr 19, 2023
Should You ’Keep It Together’ In Front Of Your Kids?
Apr 13, 2023
Rant Therapy - I’m So Confused By Grandma Drug Dealers
Apr 11, 2023
The Connection Between Seasonal Allergies and Mental Health
Apr 06, 2023
Can You Balance Your Hormones with Food?
Mar 30, 2023
Rant Therapy - I‘m So Over Kids Not Waking Up!
Mar 28, 2023
Top Nutrition Headlines You Don’t Want To Miss
Mar 23, 2023
Rant Therapy - I‘m So Confused By Stores Jumping The Gun On The Next Holiday!
Mar 22, 2023
Why It’s Time to Ditch Being Super Women
Mar 17, 2023
Rant Therapy - I’m So Over People Not Listening!
Mar 14, 2023
Zinc--Could You Benefit From More of It?
Mar 09, 2023
I’m So Over Everyone Pretending It’s Summer!
Mar 07, 2023
Which Type of Coffee Is Best for Your Mental Wellness?
Mar 02, 2023
I’m So Over Not Having My Favorite Underwear!
Feb 28, 2023
Research Says You Need a Girls Night Out—Here’s Why
Feb 23, 2023
Rant Therapy - I’m So Over Things Getting Stuck In My Teeth!
Feb 21, 2023
Meal Skipping: Brain Booster or Brain Drainer?
Feb 16, 2023
Rant Therapy - I’m So Over People Not Doing The ”Whole Job”!
Feb 14, 2023
Are the Freezing Cold Temperatures of Cryotherapy Worth It?
Feb 09, 2023
Rant Therapy - I’m So Over Lice!
Feb 07, 2023
What to Eat for Brain Fog
Feb 02, 2023
Rant Therapy - I’m So Over ”Stairway To Heaven”!
Feb 01, 2023
The Medical Gaslighting Episode
Jan 26, 2023
Rant Therapy - I’m So Over Husbands Thinking They Can Kill Their Wives!
Jan 24, 2023
Is TikTok Bad for Mental Health? The Answer May Surprise You.
Jan 19, 2023
Rant Therapy - I’m So Over Football!!! 🏈👎
Jan 17, 2023
Brierley And Carolyn’s Health Goals In 2023!
Jan 12, 2023
The Top Diets for 2023
Jan 05, 2023
Rant Therapy - I’m So Over Tipping People!
Jan 03, 2023
The Truth About Holiday Weight Gain!!
Dec 29, 2022
Rant Therapy - I’m So Over The Week Between Christmas And New Years!
Dec 27, 2022
Why Holiday Drinking Can Be Necessary! 🎅🏼🎄🍻🍾
Dec 23, 2022
Rant Therapy - I’m So Confused On How to Use Gender Neutral Pronouns With Southern Manners
Dec 20, 2022
Can Brown, White, and Pink Noises Improve Your Focus, Productivity, and Sleep?
Dec 15, 2022
Rant Therapy - I’m So Over….Nutcrackers and Gingerbread!
Dec 13, 2022
Best Ways to Support Someone with Cancer - From Someone Who’s Battled Cancer
Dec 08, 2022
Rant Therapy - I’m So Over The Holiday Babysitter Shortage!
Dec 06, 2022
Our Holiday Survival Guide: 7 Tips from Carolyn & Brierley
Dec 01, 2022
Rant Therapy - I’m So Over Gen Z Ruining Everything
Nov 29, 2022
The Original Chill Pill: Magnesium REDUX
Nov 24, 2022
Rant Therapy - The Dressing vs. Stuffing Debate
Nov 22, 2022
Is Dehydration Adding to Your Winter Blues?
Nov 17, 2022
Rant Therapy - I’m So Over The TSA’s Inconsistent Rules
Nov 15, 2022
6 Foods Dietitians Eat to Boost Their Own Mood
Nov 10, 2022
Rant Therapy - I’m So Over Peeing On Myself!
Nov 08, 2022
7 Ways to Lower Cortisol (Almost) Instantly - Redux!
Nov 03, 2022
Rant Therapy - I’m So Over Getting Kicked Off Facebook And Instagram!
Nov 01, 2022
Is Cooking Dinner Good For Your Mental Health? Brierley & Carolyn Disagree
Oct 28, 2022
Rant Therapy - I’m So Over iPhone Photo Memories!
Oct 25, 2022
Is Flouride In Tap Water Doing More Harm Than Good?
Oct 20, 2022
What Are Nightshades and Are They Bad for You?
Oct 13, 2022
Rant Therapy - My Therapist Is Retiring!!
Oct 11, 2022
New Anxiety Recommendations & What You Need to Know
Oct 07, 2022
Rant Therapy - I’m So Over Snooty Coffee Shops!
Oct 04, 2022
Why Adults Friendships Aren’t All 🦄 And 🌈
Sep 29, 2022
Rant Therapy - I’m So Over Adam Levine Scandal Press!
Sep 27, 2022
Vitamin B12 Shots: Yes, No, Maybe So?
Sep 22, 2022
Rant Therapy - I’m So Over Elephant Belly!
Sep 20, 2022
Is Adding Electrolytes To Water Really Worth The Hype?
Sep 15, 2022
Rant Therapy - I’m So Over Crazy Southern Ideas About White Jeans!
Sep 13, 2022
The Unexpected Ways to Improve Your Oral Health To Support Your Mental Health
Sep 09, 2022
Rant Therapy - People Who Offer ”Thoughts And Prayers” On Social Media
Sep 06, 2022
Do You Need A ”Work Reset”?
Sep 01, 2022
Rant Therapy - I’m So Over Facebook Moms
Aug 30, 2022
Can Taking Melatonin Backfire on You?
Aug 25, 2022
What Shocked us the Most in Season 2!
Aug 19, 2022
Is Your Diet Coke Making You Depressed?
Jul 28, 2022
Are Vegetarian Diets Healthy or Harmful for Kids?
Jul 21, 2022
How Many Probiotics Do You Need On An Antibiotic?
Jul 15, 2022
Signs Your Antidepressant Isn’t Working Anymore
Jul 08, 2022
Rant Therapy - I’m So Over Rude Airport People
Jul 05, 2022
Does Alcohol Affect Your Mental Wellness? REDUX!
Jul 01, 2022
What Is Oil Pulling? And Is It Something You Should Try?
Jun 23, 2022
Can A Full Moon Really Affect Your Mood?
Jun 16, 2022
Can Lack of Sex Cause Mental Health Issues?
Jun 09, 2022
Rant Therapy - I’m So Over ”Too Many Fake Holidays”
Jun 07, 2022
Our 8 Favorite Tips for Anxiety
Jun 02, 2022
Rant Therapy - I’m So Over People Not Wearing Proper Attire
May 31, 2022
REMIX! Ashwagandha: The Supplement You Need for 2022
May 26, 2022
Rant Therapy - Making A Dinner That No One Likes
May 24, 2022
7 Ways to Lower Cortisol (Almost) Instantly
May 19, 2022
Rant Therapy: Carolyn’s Unsolicited Advice
May 17, 2022
Why Spring Cleaning Is Important For Your Mental Health
May 12, 2022
Rant Therapy: I’m So Over Being ”The Default Parent”
May 10, 2022
Mercury Retrograde’s Back! What You Need to Know To Survive and Thrive
May 05, 2022
The Connection Between Seasonal Allergies and Mental Health
Apr 28, 2022
7 Reasons To Take a (Guilt-Free) Mental Health Day
Apr 21, 2022
Rant Therapy - I’m So Over - The ”New” Carolyn
Apr 19, 2022
Can Our Favorite TikTok Star Smell or Taste Yet? Her 1-Year Update
Apr 14, 2022
Our New Favorite Thing
Mar 31, 2022
Rant Therapy: I’m So Over... People Asking, ”Why Did You Go Back To An Office Job?”
Mar 29, 2022
7 Foods to Eat (or Drink) to Boost Your Focus
Mar 24, 2022
Rant Therapy: Bad Sidewalk Etiquette
Mar 22, 2022
The Big Life Change No One Talks About: Perimenopause - PART 2
Mar 17, 2022
Rant Therapy - Not The Trip We Planned
Mar 15, 2022
The Big Life Change No One Talks About: Perimenopause - PART 1
Mar 10, 2022
Rant Therapy: Cookies On My Computer!
Mar 08, 2022
Mental Wellness for Pre-Teens and Teens REDUX
Mar 03, 2022
Rant Therapy: I’m So Over People That Don’t Shoot Straight With Me
Mar 01, 2022
The Post-Illness Depression Episode
Feb 24, 2022
Rant Therapy: My Phone Doesn’t Recognize Me!
Feb 22, 2022
Signs You Might Have a Thyroid Issue & What To Do About It
Feb 17, 2022
Why Going Outside Is An Instant Mood Booster
Feb 10, 2022
Rant Therapy: Carolyn Is ”So Over” Brierley Being Stressed Out!
Feb 08, 2022
New Year’s Resolutions a Bust? Your Enneagram Number May Explain Why
Feb 04, 2022
The Original Chill Pill: Magnesium
Jan 27, 2022
Why Do You Crave *More* Carbs in the Winter?
Jan 20, 2022
Worst Foods at the Grocery for Your Mental Wellness
Jan 13, 2022
Rant Therapy: I’m So Over...Dry January.
Jan 11, 2022
Why 2021 was a Dumpster Fire and 5 Ways to Prevent 2022 from Being One
Jan 06, 2022
Rant Therapy: I’m So Over….COVID.
Jan 04, 2022
Rant Therapy: I’m So Over….The Week Between Christmas and New Year’s
Dec 30, 2021
How the Gut-Brain Connection Influences Your Mental Wellness
Dec 23, 2021
Ashwagandha: The Supplement You Need for 2022
Dec 16, 2021
5 Tips to Keep Stress and Anxiety from Sabotaging Your Sleep
Dec 09, 2021
The Truth About Holiday Weight Gain
Dec 02, 2021
Why Holiday Drinking Can Be Necessary
Nov 25, 2021
The Postpartum Episode: 2 Important Supplements & Why You Need to Listen to Your Body
Nov 17, 2021
5 Weird Signs You Might Have a Gut Issue
Nov 10, 2021
6 Ways to Manage Holiday Sugar Overload
Nov 04, 2021
Using The Enneagram to Improve Your Health and Mental Wellness
Oct 28, 2021
Intermittent Fasting with Amanda Nighbert, RD
Oct 21, 2021
Kids’ Take Over: What They Really Think About Healthy Food
Oct 13, 2021
Work, Technology, & Your Mental Health
Oct 06, 2021
Mercury Retrograde Part 2: Can Mercury Retrograde Affect Your Health?
Sep 30, 2021
Mercury Retrograde Part 1: What Is It & Why Are We Talking About it?
Sep 23, 2021
What Diet is Best for Mental Wellness? Part 2: Low-Carb, Keto, Tom Brady, Anti-Inflammatory
Sep 16, 2021
What Diet is Best for Mental Wellness? Part 1: WW, Noom, Whole30, Paleo
Sep 09, 2021
September 2: Mental Wellness for Pre-Teens and Teens
Sep 01, 2021
What Exercise Is Best for Mental Health?
Aug 25, 2021
When Loss of Taste and Smell Due to COVID-19 Lasts More Than A Few Weeks
Aug 18, 2021
REMIX: Should You Consider CBD for Mental Wellness? Certified Holistic Cannabis Practitioner Emily Kyle Breaks Down the Science For Us
Jun 25, 2021
How Do You Know If You Need Help? Bonus Episode with Dr. Andrea Hendricks
Jun 17, 2021
Episode Eight: Nutrition Q & A: We answer your burning nutrition questions
Jun 10, 2021
Episode Seven: Is Exercise and Stress Relief More Important Than What You Eat? Dr. David Katz Weighs In
Jun 03, 2021
Episode Six: Does Alcohol Affect Your Mental Wellness?
May 20, 2021
Episode Five: Should You Consider CBD for Mental Wellness? Certified Holistic Cannabis Practitioner Emily Kyle Breaks Down the Science For Us
May 13, 2021
Episode Four: Can Intermittent Fasting Boost Your Mood? And More on This Trendy Diet with Fasting Expert Amanda Nighbert
May 06, 2021
Episode Three: Are Healthy Food Choices Also Happy Food Choices? Part Two
Apr 29, 2021
Episode Three: Are Healthy Food Choices Also Happy Food Choices? Part One
Apr 22, 2021
Episode Two: The Gut-Brain Connection: How Your Gut Health Affects Your Mood and Mental Wellness
Apr 15, 2021
Episode One: The Happy Eating Podcast - The Who, What, and Why Behind the Happy Eating Podcast
Apr 08, 2021
Happy Eating Podcast Trailer
Apr 07, 2021