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Are you standing in a place of frustration? Struggling with fatigue that’s zapping your energy, making your running difficult, and often leaving you in bed for hours and sometimes days after doing some of the simplest tasks?
Maybe you’re drowning in medications and doctor visits, only to still be hitting walls with your health and your running, and not getting answers?
Spending hours reading blogs, books, and listening to podcasts without a clear understanding of what’s really going on and what to do, but...you’re still “pushing through?”
If you’re a female runner who’s frustrated with not being able to run the way you used to and you’re ready to ditch that energy-depleting fatigue, then tune into "She Decided to Run Her Way" podcast with your host, Nutritional Therapy Practitioner and Certified Running Coach, Pamela Otero.
Each week she’ll be sharing running strategies and healing protocols to help you get back the energy you once had, the body you desperately desire, and the things you absolutely love.
If you want to know how to resolve your chronic fatigue and reclaim your running, then sit back, grab your favorite glass of kombucha, and learn how it’s totally possible for you!
Episode | Date |
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087: From Running Coach to NTP: Unveiling the Next Chapter and Living Free
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Dec 14, 2023 |
086: 12 Common Causes of Chronic Fatigue
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Apr 05, 2023 |
085: Is Your Unrelenting Fatigue Making You Feel Fat, Frustrated, and Not So Confident In Your Body?
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Mar 22, 2023 |
084: Are You Trying to Keep Up with Your Running Group, But Having a Hard Time?
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Mar 08, 2023 |
083: Is Running a “Good” or “Bad” Stress On the Body?
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Mar 01, 2023 |
082: (Part Three) 3 Methods I Use to Manage My Energy & Fatigue and Still Be Able to Run
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Feb 15, 2023 |
081: (Part Two) 3 Methods I Use to Manage My Energy & Fatigue and Still Be Able to Run
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Feb 08, 2023 |
080: (Part One) 3 Methods I Use to Manage My Energy & Fatigue and Still Be Able to Run
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Feb 03, 2023 |
079: The Biggest Misconception About Running and Chronic Fatigue
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Jan 18, 2023 |
078: Trying to Run, Feeling Fatigued, and Pretending I Was Just Fine
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Jan 12, 2023 |
077: 3 Types of Fatigue: Are You Struggling to Run Because of Fatigue?
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Jan 04, 2023 |
076: The Difference Between Nutrition and Nutritional Therapy and How It Can Support Your Running
|
Dec 21, 2022 |
075: Running on Caffeine: Should You Cut Back?
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Dec 15, 2022 |
074: 4 Benefits Snowshoeing Can Offer Your Running
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Nov 30, 2022 |
073: I Almost Quit Twice: Behind-the-Scenes of My Most Recent Accomplishment
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Nov 23, 2022 |
072: Ask for What You Need with Your Running
|
Nov 16, 2022 |
071: Where are Electrolytes and Other Minerals Leaking In Your Life?
|
Nov 09, 2022 |
070: Creating a Sustainable Running Practice
|
Oct 26, 2022 |
069: Why You Want to Minimize or Prevent Overstriding When You’re Running
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Oct 19, 2022 |
068: Are Other People’s Expectations Dictating Your Runs?
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Oct 12, 2022 |
067: Reduce Running Aggravations by Adjusting 3 Things with Your Running Shoe
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Oct 05, 2022 |
066: Five Reasons to Adjust Your Interval When Using the Running Interval Method™
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Sep 28, 2022 |
065: Faster Running Isn’t Appropriate for Every Runner
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Sep 21, 2022 |
064: “Turn On” Your Glutes and Power Your Runs with These 3 Exercises
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Sep 14, 2022 |
063: Creating Running Routines, Solves Problems
|
Sep 07, 2022 |
062: Running Slower Provides 6 Benefits That Faster Running Won’t!
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Aug 31, 2022 |
061: Four Self-Defense Tools Every Runner Should Have
|
Aug 24, 2022 |
060: What to Do When You’re Running Up Against Resistance?
|
Aug 17, 2022 |
059: Four Things I Wish I Did When I Was Brand New to Running
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Aug 10, 2022 |
058: What is Overpronation and Why Does It Matter with Your Running?
|
Aug 03, 2022 |
057: Quick Update - Please Listen!
|
Jul 27, 2022 |
056: Bring The Fun Back Into Your Run - 7 Reasons You Should Consider a Fartlek Run
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Jul 13, 2022 |
055: Successful Runners Do These 3 Things
|
Jul 06, 2022 |
054: Trail Running Pros and Cons
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Jun 29, 2022 |
053: My Top 3 Pre-Run Whole-Food Fueling Ideas Based on Popular Diets
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Jun 23, 2022 |
052: How to Preserve Your Mental Energy, Create a Positive Emotional Experience, and Build an Injury-Resistant Body with Your Running
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Jun 15, 2022 |
051: Power Up Your Running with Hill Repeats
|
Jun 01, 2022 |
050: What do parked cars and running have to do with each other?
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May 25, 2022 |
049: How a Balloon Can Help You Become a More Efficient Runner
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May 18, 2022 |
048: How Improved Ankle Mobility Will Help Your Running
|
May 11, 2022 |
047: Focus on the MVP with Your Running
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May 04, 2022 |
046: My Top 8 “Go-To” Whole Food Fueling Sources During a Run
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Apr 27, 2022 |
045: Don’t Let “Hard” Hold You Back with Your Running
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Apr 20, 2022 |
044: Three Super Simple Actions in Under 10 Minutes That Helps Keep Plantar Fasciitis Away
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Apr 13, 2022 |
043: Two Reasons Runners Struggle with Being Consistent and Completing What They Start
|
Apr 06, 2022 |
042: Stretched, Stressed, and Struggling to Find Time to Run?
|
Mar 30, 2022 |
041: What type of socks are best for running and are you wearing them?
|
Mar 23, 2022 |
040: What does it take to stay engaged with your running and nutrition when you know it feels good and it is good for you?
|
Mar 16, 2022 |
039: Why the “Running” Isn’t What Matters Most - It’s the Ripple Effect That Does
|
Mar 09, 2022 |
038: How to Get More Results Without Taking More Action
|
Mar 02, 2022 |
037: Quick & Simple Pre-Run Fueling Ideas to Keep You From Feeling Crappy, Sluggish, and Down-Right Fatigued During Your Runs
|
Feb 23, 2022 |
036: How to Choose What Running Distance is Right for You
|
Feb 16, 2022 |
035: I spent years feeling guilty, but...I did it anyway!
|
Feb 09, 2022 |
034: Groove a New Path When the Single Track Isn’t Serving You
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Feb 02, 2022 |
033: Running and Chronic Back Pain: 4 Solutions to Reduce or Eliminate It Altogether
|
Jan 19, 2022 |
032: Breaking Free from Fear with Your Running
|
Jan 12, 2022 |
031: Step Up To The Mic and Help Me Create a Coaching Plan for YOU in 2022
|
Jan 05, 2022 |
030: Eight Benefits to Running on the Treadmill
|
Dec 29, 2021 |
029: Flip the Script: Throw Your Running “to-DO” List Out the Window
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Dec 22, 2021 |
028: How to Use the Winter Months to Realign Your Running and Focus on Your Weak Links
|
Dec 15, 2021 |
027: Why I Stopped Running, Didn’t Complete What I Started, and Was Forced to Rest
|
Dec 08, 2021 |
026: 5 Reasons You Should Start Walking During Your Runs, Instead of Apologizing for It!
|
Nov 03, 2021 |
025: Hydration Systems: The Pros & Cons of Three Types and How to Decide Which One is Best for You and Your Desired Running Distance
|
Oct 06, 2021 |
024: Two Most Common Reasons Runners Experience Muscle Cramping
|
Sep 29, 2021 |
023: Five Reasons Indoor Cycling Can Help You Become a Stronger Runner!
|
Sep 22, 2021 |
022: Step Up to the Starting Line with More Confidence: Questions to Ask & Information to Gather Before Signing Up for a Running Race
|
Sep 15, 2021 |
021: Three Simple Ways to Make Your Runs Easy During Moments of Discomfort
|
Sep 01, 2021 |
020: Five Tips to Reduce Digestive Distress on Your Runs
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Aug 25, 2021 |
019: Why "Running in the Red" is a Foolproof Way to Breakdown and Burnout
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Aug 11, 2021 |
018: Four Reasons Yin or Restorative Yoga Should Be Part of Your Weekly Running Regimen
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Aug 04, 2021 |
017: Long Term Success with Running Depends on This ONE Thing
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Jul 28, 2021 |
016: My 5 Step Process to Move You from the Comforts of the Covers to Lacing Up & Out the Door
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Jul 21, 2021 |
015: 3 Common Foot Injuries Runners Experience & How To Prevent Them
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Jul 07, 2021 |
014: (Part Three) Flipping the Script with Your Running Approach and Understanding Why It’s Necessary to Step Back Before You Step Up
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Jun 30, 2021 |
013: (Part Two) Flipping the Script with Your Running Approach and Slowing Down to Speed Up
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Jun 23, 2021 |
012: (Part One) Flipping the Script with Your Running Approach and Moving Away from “More is More.”
|
Jun 16, 2021 |
011: There Are No Finish Lines in Running!
|
Jun 09, 2021 |
010: How to Create a Simple and Efficient Stretching Routine Before & After Your Runs and Why You Don’t Want to Skip Out On It
|
Jun 01, 2021 |
009: All Runners are “Fast.” Or So “They” Say.
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May 25, 2021 |
008: 6 Reasons Why Free Online Running Schedules Fall Flat
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May 18, 2021 |
007: Aligning Your Internal Running Season with Your Training Plan
|
May 11, 2021 |
006: How to Fix Your Messed Up Relationship with Running
|
May 04, 2021 |
005: Quit Chasing Someone Else's Pace and “Run...with the Girl You Brung!”
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Apr 27, 2021 |
004: Keep Your Feet Injury Free by Understanding the Difference Between Trail Running and Road Running Shoes
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Apr 20, 2021 |
003: Three F’s to Finding the Right Running Shoe
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Apr 13, 2021 |
002: 5 Myths Runners Believe About the Running Interval Method and Why They’re Mistaken
|
Apr 06, 2021 |
001: Push Through the Pain and Interesting Things Happen
|
Mar 30, 2021 |
000: Introduction | What to Expect
|
Mar 17, 2021 |