She Decided to Run Her Way

By Pamela Otero, Nutritional Therapy Practitioner and Certified Running Coach for Women

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Episodes: 88

Description

Are you standing in a place of frustration? Struggling with fatigue that’s zapping your energy, making your running difficult, and often leaving you in bed for hours and sometimes days after doing some of the simplest tasks?

Maybe you’re drowning in medications and doctor visits, only to still be hitting walls with your health and your running, and not getting answers?

Spending hours reading blogs, books, and listening to podcasts without a clear understanding of what’s really going on and what to do, but...you’re still “pushing through?”

If you’re a female runner who’s frustrated with not being able to run the way you used to and you’re ready to ditch that energy-depleting fatigue, then tune into "She Decided to Run Her Way" podcast with your host, Nutritional Therapy Practitioner and Certified Running Coach, Pamela Otero.

Each week she’ll be sharing running strategies and healing protocols to help you get back the energy you once had, the body you desperately desire, and the things you absolutely love.

If you want to know how to resolve your chronic fatigue and reclaim your running, then sit back, grab your favorite glass of kombucha, and learn how it’s totally possible for you!


Episode Date
087: From Running Coach to NTP: Unveiling the Next Chapter and Living Free
Dec 14, 2023
086: 12 Common Causes of Chronic Fatigue
Apr 05, 2023
085: Is Your Unrelenting Fatigue Making You Feel Fat, Frustrated, and Not So Confident In Your Body?
Mar 22, 2023
084: Are You Trying to Keep Up with Your Running Group, But Having a Hard Time?
Mar 08, 2023
083: Is Running a “Good” or “Bad” Stress On the Body?
Mar 01, 2023
082: (Part Three) 3 Methods I Use to Manage My Energy & Fatigue and Still Be Able to Run
Feb 15, 2023
081: (Part Two) 3 Methods I Use to Manage My Energy & Fatigue and Still Be Able to Run
Feb 08, 2023
080: (Part One) 3 Methods I Use to Manage My Energy & Fatigue and Still Be Able to Run
Feb 03, 2023
079: The Biggest Misconception About Running and Chronic Fatigue
Jan 18, 2023
078: Trying to Run, Feeling Fatigued, and Pretending I Was Just Fine
Jan 12, 2023
077: 3 Types of Fatigue: Are You Struggling to Run Because of Fatigue?
Jan 04, 2023
076: The Difference Between Nutrition and Nutritional Therapy and How It Can Support Your Running
Dec 21, 2022
075: Running on Caffeine: Should You Cut Back?
Dec 15, 2022
074: 4 Benefits Snowshoeing Can Offer Your Running
Nov 30, 2022
073: I Almost Quit Twice: Behind-the-Scenes of My Most Recent Accomplishment
Nov 23, 2022
072: Ask for What You Need with Your Running
Nov 16, 2022
071: Where are Electrolytes and Other Minerals Leaking In Your Life?
Nov 09, 2022
070: Creating a Sustainable Running Practice
Oct 26, 2022
069: Why You Want to Minimize or Prevent Overstriding When You’re Running
Oct 19, 2022
068: Are Other People’s Expectations Dictating Your Runs?
Oct 12, 2022
067: Reduce Running Aggravations by Adjusting 3 Things with Your Running Shoe
Oct 05, 2022
066: Five Reasons to Adjust Your Interval When Using the Running Interval Method™
Sep 28, 2022
065: Faster Running Isn’t Appropriate for Every Runner
Sep 21, 2022
064: “Turn On” Your Glutes and Power Your Runs with These 3 Exercises
Sep 14, 2022
063: Creating Running Routines, Solves Problems
Sep 07, 2022
062: Running Slower Provides 6 Benefits That Faster Running Won’t!
Aug 31, 2022
061: Four Self-Defense Tools Every Runner Should Have
Aug 24, 2022
060: What to Do When You’re Running Up Against Resistance?
Aug 17, 2022
059: Four Things I Wish I Did When I Was Brand New to Running
Aug 10, 2022
058: What is Overpronation and Why Does It Matter with Your Running?
Aug 03, 2022
057: Quick Update - Please Listen!
Jul 27, 2022
056: Bring The Fun Back Into Your Run - 7 Reasons You Should Consider a Fartlek Run
Jul 13, 2022
055: Successful Runners Do These 3 Things
Jul 06, 2022
054: Trail Running Pros and Cons
Jun 29, 2022
053: My Top 3 Pre-Run Whole-Food Fueling Ideas Based on Popular Diets
Jun 23, 2022
052: How to Preserve Your Mental Energy, Create a Positive Emotional Experience, and Build an Injury-Resistant Body with Your Running
Jun 15, 2022
051: Power Up Your Running with Hill Repeats
Jun 01, 2022
050: What do parked cars and running have to do with each other?
May 25, 2022
049: How a Balloon Can Help You Become a More Efficient Runner
May 18, 2022
048: How Improved Ankle Mobility Will Help Your Running
May 11, 2022
047: Focus on the MVP with Your Running
May 04, 2022
046: My Top 8 “Go-To” Whole Food Fueling Sources During a Run
Apr 27, 2022
045: Don’t Let “Hard” Hold You Back with Your Running
Apr 20, 2022
044: Three Super Simple Actions in Under 10 Minutes That Helps Keep Plantar Fasciitis Away
Apr 13, 2022
043: Two Reasons Runners Struggle with Being Consistent and Completing What They Start
Apr 06, 2022
042: Stretched, Stressed, and Struggling to Find Time to Run?
Mar 30, 2022
041: What type of socks are best for running and are you wearing them?
Mar 23, 2022
040: What does it take to stay engaged with your running and nutrition when you know it feels good and it is good for you?
Mar 16, 2022
039: Why the “Running” Isn’t What Matters Most - It’s the Ripple Effect That Does
Mar 09, 2022
038: How to Get More Results Without Taking More Action
Mar 02, 2022
037: Quick & Simple Pre-Run Fueling Ideas to Keep You From Feeling Crappy, Sluggish, and Down-Right Fatigued During Your Runs
Feb 23, 2022
036: How to Choose What Running Distance is Right for You
Feb 16, 2022
035: I spent years feeling guilty, but...I did it anyway!
Feb 09, 2022
034: Groove a New Path When the Single Track Isn’t Serving You
Feb 02, 2022
033: Running and Chronic Back Pain: 4 Solutions to Reduce or Eliminate It Altogether
Jan 19, 2022
032: Breaking Free from Fear with Your Running
Jan 12, 2022
031: Step Up To The Mic and Help Me Create a Coaching Plan for YOU in 2022
Jan 05, 2022
030: Eight Benefits to Running on the Treadmill
Dec 29, 2021
029: Flip the Script: Throw Your Running “to-DO” List Out the Window
Dec 22, 2021
028: How to Use the Winter Months to Realign Your Running and Focus on Your Weak Links
Dec 15, 2021
027: Why I Stopped Running, Didn’t Complete What I Started, and Was Forced to Rest
Dec 08, 2021
026: 5 Reasons You Should Start Walking During Your Runs, Instead of Apologizing for It!
Nov 03, 2021
025: Hydration Systems: The Pros & Cons of Three Types and How to Decide Which One is Best for You and Your Desired Running Distance
Oct 06, 2021
024: Two Most Common Reasons Runners Experience Muscle Cramping
Sep 29, 2021
023: Five Reasons Indoor Cycling Can Help You Become a Stronger Runner!
Sep 22, 2021
022: Step Up to the Starting Line with More Confidence: Questions to Ask & Information to Gather Before Signing Up for a Running Race
Sep 15, 2021
021: Three Simple Ways to Make Your Runs Easy During Moments of Discomfort
Sep 01, 2021
020: Five Tips to Reduce Digestive Distress on Your Runs
Aug 25, 2021
019: Why "Running in the Red" is a Foolproof Way to Breakdown and Burnout
Aug 11, 2021
018: Four Reasons Yin or Restorative Yoga Should Be Part of Your Weekly Running Regimen
Aug 04, 2021
017: Long Term Success with Running Depends on This ONE Thing
Jul 28, 2021
016: My 5 Step Process to Move You from the Comforts of the Covers to Lacing Up & Out the Door
Jul 21, 2021
015: 3 Common Foot Injuries Runners Experience & How To Prevent Them
Jul 07, 2021
014: (Part Three) Flipping the Script with Your Running Approach and Understanding Why It’s Necessary to Step Back Before You Step Up
Jun 30, 2021
013: (Part Two) Flipping the Script with Your Running Approach and Slowing Down to Speed Up
Jun 23, 2021
012: (Part One) Flipping the Script with Your Running Approach and Moving Away from “More is More.”
Jun 16, 2021
011: There Are No Finish Lines in Running!
Jun 09, 2021
010: How to Create a Simple and Efficient Stretching Routine Before & After Your Runs and Why You Don’t Want to Skip Out On It
Jun 01, 2021
009: All Runners are “Fast.” Or So “They” Say.
May 25, 2021
008: 6 Reasons Why Free Online Running Schedules Fall Flat
May 18, 2021
007: Aligning Your Internal Running Season with Your Training Plan
May 11, 2021
006: How to Fix Your Messed Up Relationship with Running
May 04, 2021
005: Quit Chasing Someone Else's Pace and “Run...with the Girl You Brung!”
Apr 27, 2021
004: Keep Your Feet Injury Free by Understanding the Difference Between Trail Running and Road Running Shoes
Apr 20, 2021
003: Three F’s to Finding the Right Running Shoe
Apr 13, 2021
002: 5 Myths Runners Believe About the Running Interval Method and Why They’re Mistaken
Apr 06, 2021
001: Push Through the Pain and Interesting Things Happen
Mar 30, 2021
000: Introduction | What to Expect
Mar 17, 2021