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Episode | Date |
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#244 - Rants & Chats: The Easiest Way to Take Progress Photos
|
Apr 26, 2024 |
#243 - Reasons Why Women Fail at Workout Plans
|
Apr 22, 2024 |
#242 - Rants & Chats: Protein Recap
|
Apr 19, 2024 |
#241 - How to Nurture Healthy Habits in Your Children
|
Apr 15, 2024 |
#240 - Good Carbs vs. Bad Carbs: What You Need to Know
|
Apr 12, 2024 |
#239 - Boobies, Bodybuilding & Bullshit | April 2024
|
Apr 08, 2024 |
#238 - How This Mom of 5 Makes Time for the Gym with Jenn Hall
|
Apr 05, 2024 |
#237 - Build Lean Muscle Without Getting Bulky
|
Apr 01, 2024 |
#236 - Is It Impossible to Get Lean After 40?
|
Mar 29, 2024 |
#235 - 10 Reasons You Can't Stick to Your Fitness Routine & What to Do Instead
|
Mar 25, 2024 |
#234 - How To Break Through A Fat Loss Plateau (DO THIS)
|
Mar 22, 2024 |
#233 - Your Smartwatch is Making You Stupid
|
Mar 11, 2024 |
#232 - How to Reinvent Yourself
|
Mar 08, 2024 |
#231 - Motivation Does NOT "Work" | How to Change Your Life
|
Mar 04, 2024 |
#230 - Boobies, Bodybuilding & Bullsh*t | March 2024
|
Mar 01, 2024 |
#229 - Monday Motivation - Let's Talk Money!
|
Feb 26, 2024 |
#228 - Hidden Calories You Don't Know You're Eating
|
Feb 23, 2024 |
#227 - Monday Motivation: How to Quickly Get Out of a Rut
|
Feb 20, 2024 |
#226 - My Top 10 WORST Exercises (Maybe Avoid These)
|
Feb 16, 2024 |
#225 - Sexy + Confident Tips No Matter What Your Shape or Size with Dr. Nicole Marcione
|
Feb 12, 2024 |
#224 - Why You’re Not Losing Fat (4 HIDDEN Mistakes You Don’t Realize You’re Making)
|
Feb 09, 2024 |
#223 - Monday Motivation: When You're Not Seeing Results
|
Feb 05, 2024 |
#222 - How Much Protein Do You Really Need?
|
Feb 02, 2024 |
#221 - Monday Motivation: Cut the Excuses
|
Jan 29, 2024 |
#220 - Boobies, Bodybuilding, & Bullsh*t | January 2024
|
Jan 26, 2024 |
#219 - Monday Motivation: How to Make Time for the Gym When You're "Too Busy"
|
Jan 22, 2024 |
#218 - How to Tackle Emotional Eating with Meredith Ries
|
Jan 19, 2024 |
#217 - Why Your Hormones Might Be the Reason You Can't Lose Body Fat
|
Jan 15, 2024 |
#216 - Motivation S.O.S: Strategies for Emergencies
|
Jan 12, 2024 |
#215 - How to Navigate Menopause and Transform Your Body with Laura Heikkila
|
Jan 08, 2024 |
#214 - Why Your New Year's Resolution is Going to Fail
|
Jan 08, 2024 |
#213 - My Current Supplement Routine
|
Jan 01, 2024 |
#212 - Best of 2023: After Dark Edition
|
Dec 29, 2023 |
#211 - Best of 2023: Competition Edition
|
Dec 25, 2023 |
#210 - Golden Gains: Thriving at 71 with Renee Landers
|
Dec 22, 2023 |
#209 - Where Should You Take Your Fitness Journey - Cutting or Growing?
|
Dec 18, 2023 |
#208 - Why Your Body Is Not Changing with Erica Wyrick
|
Dec 15, 2023 |
#207 - Setting New Year's Resolutions & Big Goals for 2024 with Danielle Means
|
Dec 11, 2023 |
#206 - Fit Girls Gift Guide
|
Dec 08, 2023 |
#205 - Mom of 3 to Bikini Competitor with Stephanie Hayes
|
Dec 04, 2023 |
#204 - How to Build a Goddess Body
|
Dec 01, 2023 |
#203 - Are You Ready to Start a Transformation Program?
|
Nov 27, 2023 |
#202 - Body Positivity & Self-Love
|
Nov 24, 2023 |
#201 - Boobies, Bodybuilding & Bullsh*t
|
Nov 20, 2023 |
#200 - After Dark: How to Ask For What You Want in the Bedroom Feat. Whitni Miller
|
Nov 17, 2023 |
#199 - How to Pick Your Suit as a Female Bodybuilder
|
Nov 13, 2023 |
#198 - The Goddess Unleashed: A 12-Week Fitness Transformation with Vanessa Zamora
|
Nov 10, 2023 |
#197 - After Dark: Building Body Confidence & Dating in Your 40s | Interview by Yolanda Russell
|
Nov 06, 2023 |
#196 - After Dark: Helping Women with Their Sexual Health feat. Dr. Nicole Marcione
|
Nov 03, 2023 |
#195 - Tricks & Treats to Curb the Candy Cravings: Halloween Edition
|
Oct 30, 2023 |
#194 - The Pros & Cons of Volume Eating
|
Oct 27, 2023 |
#193 - Full-Body Workouts: The Good, the Bad, and the Ugly Truth
|
Oct 23, 2023 |
#192 - After Dark: Embracing Your Steamy Desires in Dating & Relationships with Yolanda Russell
|
Oct 20, 2023 |
#191 - Tips for Better Sleep
|
Oct 16, 2023 |
#190 - Muscle Building Myths & Fat Loss Misconceptions
|
Oct 13, 2023 |
#189 - Best Protein Snacks to Add in Your Diet
|
Oct 09, 2023 |
#188 - Why You Need to Start Training Now to Compete Next Year
|
Oct 06, 2023 |
#187 - Mindset Mastery: 5 Easy Tips to Level Up Your Fitness Game
|
Oct 02, 2023 |
#186 - Healthier Choices, Happier Mom: A Fitness Success Story
|
Sep 29, 2023 |
#185 - Bodybuilding in Your 50s and Beyond
|
Sep 25, 2023 |
#184 - How to Build a Pro Physique with Paul Revelia
|
Sep 22, 2023 |
#183 - Mindset Mastery Monday: The Power of a Growth Mindset vs. Fear of Failure
|
Sep 18, 2023 |
#182 - The Journey to IFBB Pro Status in Bodybuilding | Interview by Dr. Sarah Zaldivar
|
Sep 15, 2023 |
#181 - Mindset Mastery Monday: Self-Limiting Beliefs
|
Sep 11, 2023 |
#180 - Why Your Pelvic Floor Health Matters with Dr. Tillay
|
Sep 08, 2023 |
#179 - Motivation Monday: How to Embrace the Body You Have
|
Sep 08, 2023 |
#178 - Client Case Study: Becoming a Bodybuilder at Age 47
|
Sep 01, 2023 |
#177 - How to Fake Confidence When You're Feeling Insecure
|
Aug 29, 2023 |
#176 - Bodybuilding for Dummies
|
Aug 25, 2023 |
#175 - Navigating Social Situations
|
Aug 21, 2023 |
#174 - Answering Your Objections to an Online Program
|
Aug 18, 2023 |
#173 - Mid-Year Check-In: Where Are We With Our Goals?
|
Aug 14, 2023 |
#172 - After Dark: Ben & Dedra Hartman on Open Relationships
|
Aug 11, 2023 |
#171 - Motivation Monday: How to create a more balanced and fulfilled life
|
Aug 07, 2023 |
#170 - Bikini Talk with Adam Bonilla from Team Elite Physique
|
Aug 04, 2023 |
#169 - The Ultimate Beginner's Guide to Competing in NPC Bodybuilding Shows | Part 2
|
Jul 31, 2023 |
#168 - The Ultimate Beginner's Guide to Competing in NPC Bodybuilding Shows | Part 1
|
Jul 28, 2023 |
#167 - Bodybuilding Training Needed to Compete with Alysha Marie
|
Jul 24, 2023 |
#166 - NPC Rules for Competing in Bikini, Wellness and Figure Divisions
|
Jul 21, 2023 |
#165-How to stay on track during the summer with your goals- tips and strategies
|
Jul 14, 2023 |
#164 Growing a podcast in the fitness industry- With Adam Schafer of Mind Pump
|
Jul 11, 2023 |
Getting shredded lean...is it a fantasy or a reality?
|
Jul 07, 2023 |
Boss Bitch After Dark...The journey through swingers events & steamy sex parties
|
Jun 30, 2023 |
Is the fear of failure holding you back?
|
Jun 27, 2023 |
Competition talk, posing, suit malfunctions, being prepared backstage and post show blues
|
Jun 20, 2023 |
Listeners Q&A's-How to get back on track, meal hacks, unrealistic expectations, open relationship updates and more
|
Jun 16, 2023 |
10 dumb reasons you shouldn't compete
|
Jun 12, 2023 |
Do you need a coach to compete? + what to look for and athlete responsibilities
|
Jun 09, 2023 |
Our personal physique updates + dieting tips and tricks
|
Jun 05, 2023 |
Chasing your passion, living in integrity, gym boyfriends and more w/Allie Ruby of Pseudo Force
|
Jun 02, 2023 |
Boss Bitch Afterdark: Swingers, open relationships and sex parties w/Mike Jaret
|
May 29, 2023 |
Contest prep (and fat loss) rants + TRUTHS! Don't do these things!
|
May 26, 2023 |
Sex toys, intimacy, orgasm and more with April and Amy from The Shameless Sex Podcast
|
May 24, 2023 |
Struggling with results? Could it be hormones? PED and Hormone replacement therapy talk
|
May 19, 2023 |
Boss Bitch Afterdark- Relationship debates, intimacy, sex toys, kink & more
|
May 15, 2023 |
Mindset reset. Feeling stuck in your goals? How I shifted my life.
|
May 12, 2023 |
Boss Bitches guide to getting started with non monogamy
|
May 08, 2023 |
Master your day to master you life like a Boss Bitch
|
May 05, 2023 |
Re-inventing yourself, evolving your identity and becoming your very own Boss Bitch
|
May 01, 2023 |
Muscle building, sculpting and toning for women
|
Apr 28, 2023 |
Dieting is a b*tch and how to get thru it when it's hard
|
Apr 24, 2023 |
Top 10 tips for reshaping and growing your glutes
|
Apr 21, 2023 |
Gymtimidation and gym anxiety- how to deal, grow confidence and kick ass in the gym
|
Apr 17, 2023 |
Competing/dieting and it's effects on our relationship with food with Celeste Rains-Turk
|
Apr 14, 2023 |
Interview with Bex Ferrell on contest prep, cheating on your diet, pro card attempts, coaching athletes,
|
Apr 11, 2023 |
We are going into a summer shred! This is how we will do it + wanna do it with us???
|
Apr 08, 2023 |
Tired, lacking motivation, workouts feeling tougher than usual? Try this
|
Apr 03, 2023 |
Boss Bitch Afterdark: Interview with John Romaniello on open relationships, polyamory, kink, monogamy vs. non-monogamy and more
|
Mar 31, 2023 |
Interview with Lawna Dunbar IFBB Bikini Pro- Olympia, competing, prep, post show and more
|
Mar 29, 2023 |
These inconsistencies will halt your fat loss/weight loss progress + macro hacks and dieting tips
|
Mar 20, 2023 |
Macro dieting workshop #1. What are they, why they are important and basic getting started tips
|
Mar 13, 2023 |
Abs By Amy Guest Interview- 6 kids and a 6 pack IS possible!
|
Mar 10, 2023 |
Interview w/ Celeste Rains-Turk of Confessions Of A Bikini Pro on competing, binge eating, nationals, productivity and more!
|
Mar 06, 2023 |
Posing, training for wellness with an injury, prep food no-no's, breast implants in competitors and more with Alysha Marie
|
Mar 03, 2023 |
Motivational Monday - Quit Quitting. How to stay focused on your goals
|
Feb 27, 2023 |
Boss Bitch Afterdark- From prude to kinky. Have you tried these things?
|
Feb 24, 2023 |
Motivational Monday- Comparison is killing your goals and how to stop that shit
|
Feb 20, 2023 |
Busting Nutrition (and diet) Myths - do we agree with Stephanie Buttermore and Jeff Nippard?
|
Feb 17, 2023 |
Surprising basic secrets to living a Boss Bitch Lifestyle + Overrated and underrated questions
|
Feb 13, 2023 |
Common mistakes in your fat loss journey with Alysha Alcantar eash_da_beast on IG
|
Feb 10, 2023 |
Mistakes in your glute training + what I wish I would've known before bodybuilding
|
Feb 06, 2023 |
Boss Bitch AFTER DARK (explicit topics) with guest Almost Dr. Crystal Barrera
|
Feb 03, 2023 |
9 Reasons Why Weight Training Is Important + big announcement
|
Jan 31, 2023 |
Fit girls essentials for your gym bag
|
Jan 24, 2023 |
How to train your body based of the body you want to achieve
|
Jan 16, 2023 |
Top 10 fitness and weight loss tips
|
Jan 09, 2023 |
What to do when you lose motivation and discipline + steroid talk
|
Jan 06, 2023 |
How alcohol ruins your results
|
Dec 30, 2022 |
Setting New Years Resolutions for 2023
|
Dec 26, 2022 |
Olympia 2022 recap on wellness, figure and bikini
|
Dec 23, 2022 |
2 things you need to know to make body chance
|
Dec 16, 2022 |
Behind the scenes of a Boss Bitch Business -interview with Michael Keeler from Business For Unicorns
|
Dec 09, 2022 |
Are you ready to prep for a show or start a weight loss journey?
|
Dec 05, 2022 |
Do you really need a coach for 2023? Diet coaching, competition or workout programs?
|
Dec 02, 2022 |
Glute training, injuries, mobility, mindset and more with Dr. Joe Fair
|
Nov 30, 2022 |
7 things that are ruining your stage presence
|
Nov 22, 2022 |
Live Physique Assessment done on a listener
|
Nov 18, 2022 |
5 tips for managing cravings, fatigue and training during your period
|
Nov 14, 2022 |
Holiday eating strategies so you don't lose your shit
|
Nov 08, 2022 |
Marriage, divorce, infidelity, dating and more with my sister Tina Soares
|
Oct 31, 2022 |
Appetite suppressants, protein powder, fasted cardio, eating before training + more
|
Oct 21, 2022 |
Self doubt, PED's, postpartum, sex in prep, feeling sexy and MORE!
|
Oct 10, 2022 |
Running vs weightlifting, starving & training in prep, getting back in the gym after a break
|
Oct 03, 2022 |
Tracking macros vs. intuitive eating, eating out, our mini cut, anxiety over new things + more
|
Sep 30, 2022 |
Kill procrastination, learn how to focus, get shit done and CRUSH your goals.
|
Sep 19, 2022 |
Training like a bodybuilder, gym programming, prep feels and more with Wellness competitor Alysha O'Neil
|
Sep 16, 2022 |
Binge eating, body dysmorphia, tips on emotional eating, getting clients shredded vs. lifestyle clients
|
Sep 12, 2022 |
Carb cycling, losing the last 10 pounds, toning up the lower body + more IG Q&A's
|
Sep 09, 2022 |
Stubborn low body fat, training over 50, deload weeks, building your perfect physique
|
Sep 05, 2022 |
IFBB Bikini Pro Phoebe Hagan on becoming an Olympian, posing and what to do when you aren't motivated
|
Sep 02, 2022 |
Three times a day gym sessions, bodybuilding as a lifestyle & nationals reality checks with Nikki Giacara, IFBB Pro
|
Aug 30, 2022 |
Becoming an IFBB Pro w/ Erika Phillips
|
Aug 22, 2022 |
Is hiring a coach worth it, hunger management in prep, how to be a wellness competitor?
|
Aug 08, 2022 |
A massive competition & bodybuilding Q&A
|
Jul 30, 2022 |
NINE Fat Loss FACTS You Need To Hear
|
Jul 22, 2022 |
9 myths about physique change
|
Jul 11, 2022 |
Bodybuilding without competing, what's holding you back, wellness division, cardio to lean out, body change at maintenance calories.
|
Jul 01, 2022 |
I quit competing + some IG Q&A
|
Jun 06, 2022 |
All about glutes- training, cardio, food and more
|
Jun 03, 2022 |
Motivational Monday- Don't be afraid of making mistakes
|
May 30, 2022 |
Weightlifting vs. bootcamps, gaining muscle or fat?, best time to put on muscle, lagging body parts
|
May 27, 2022 |
Going off plan, punishing yourself for cheating, progress photos, balancing macros
|
May 23, 2022 |
Prep updates, getting thru cardio, coaching clients, binge eating and more
|
May 20, 2022 |
Breast implants and competition- Q&A plus our stories
|
May 16, 2022 |
Traveling on prep, posing seminar and visiting Coach Adam
|
May 03, 2022 |
Improvement/off season biggest mistakes, tips and more
|
Apr 22, 2022 |
Interview with Julia Rene IFBB Wellness Pro and YouTube superstart
|
Apr 18, 2022 |
Tips for first time competitors, post show vacation tips, more weekend eating tips, running a fitness business
|
Apr 15, 2022 |
Imposter syndrome, body image in the off season, my training program now and MORE!
|
Apr 11, 2022 |
Reverse aging, hormones, building muscle and competing in your 50's with NPC Bikini Athlete Tina Bauer
|
Apr 08, 2022 |
The things that are ruining your prep (or fat loss in general)
|
Apr 01, 2022 |
Competing, coaching, pole dancing & working with your mom. Interview with my daughter & wellness athlete Alysha Alcantar
|
Mar 25, 2022 |
#72- Are you ready to compete? What it takes, what to consider or maybe reassess
|
Mar 18, 2022 |
#71- My top 10 favorite proteins + hacks to get it in
|
Mar 11, 2022 |
#70- Bodybuilding habits, tricks, tips and weird shit we do
|
Mar 04, 2022 |
#69- Is the bikini division even considered bodybuilding?
|
Feb 25, 2022 |
#68- All about carbs. Why we need them, the fear around them + tons more Q&A from Instagram
|
Feb 11, 2022 |
#67- From obese to NPC wellness winner, interview with Coach Amanda Glitters
|
Feb 07, 2022 |
#66- Weightlifting 101 (IG Q&A)
|
Jan 21, 2022 |
#65- The dark side of bodybuilding and competing
|
Jan 14, 2022 |
#64- Competition Suit Q&A, consult & all things w/Margaret from Toxic Angelz Bikinis
|
Jan 07, 2022 |
#63- Setting goals in 2022? Listen to this first! Willpower doesn't work
|
Jan 01, 2022 |
#62- Wellness to figure, steroid talk, training, cardio and all the IG Q&A
|
Dec 28, 2021 |
#61- 5 ways hold yourself accountable when you set goals
|
Dec 20, 2021 |
#60- Shocking reasons your body isn't changing
|
Dec 17, 2021 |
#59 - 6 Reasons You Are Not Losing Body Fat
|
Dec 10, 2021 |
#58- Dating a bodybuilder, OCD, anxiety and committing to the process with IFBB Pro Jake Keidel
|
Nov 26, 2021 |
#57- How to stay on track during the holidays- eating and exercise tips
|
Nov 22, 2021 |
#56- Tips for raising healthier kids. Interview with my son Tyson Flores
|
Nov 19, 2021 |
#55- Body dysmorphia, competing, macros, peak week and her coaching passion with Nicole Ferrier
|
Nov 12, 2021 |
#54- All about cardio for getting lean, coming out of prep, too much vs. not enough and more
|
Nov 05, 2021 |
#53- Competition Q&A from Instagram
|
Nov 02, 2021 |
#52- Pro Debut Competition Wrap Up + Listener Q&A's
|
Oct 29, 2021 |
#51-Prep Updates + Listener Q&A on training chest with implants, worsening flexibility, steroid taboos, how I stay accountable and how much I spend on food
|
Oct 11, 2021 |
#50- Prep Updates, evading binges + Listener Q&A on soreness post training, EAA's and natural bodybuilding shows
|
Oct 01, 2021 |
#49-Conquering gymtimidation and your excuses
|
Sep 24, 2021 |
#48- Abs, belly fat, c-sections, lipo and more
|
Sep 17, 2021 |
#47- Motivational Monday + Prep Updates & Gratitude
|
Sep 13, 2021 |
#46- Diet & Macro Workshop Part 3
|
Sep 10, 2021 |
#45- Diet & Macro Workshop Part 2
|
Sep 06, 2021 |
#44-Diet & Macro Workshop Part 1
|
Sep 03, 2021 |
#43- What NOT to say to a dieter
|
Aug 30, 2021 |
#42- Post show blues & dieting rebounds
|
Aug 27, 2021 |
#41- The ULTIMATE Peak Week Podcast
|
Aug 20, 2021 |
#40- Covid Got Me
|
Aug 06, 2021 |
#39- Hustle, breakdowns, flexible dieting, intentional dieting and more
|
Aug 02, 2021 |
#38- How To Get Abs
|
Jul 30, 2021 |
#37- 6 Dieting Mistakes That You DON'T Want To Make
|
Jul 26, 2021 |
#36- 5 Tips To Help Maximize Your Results
|
Jul 23, 2021 |
#35-Motivational Monday- Beating your inner resistance
|
Jul 19, 2021 |
#34- Sneaky Calorie Traps To Avoid
|
Jul 16, 2021 |
#33- Motivational Monday -Common Mental Mistakes
|
Jul 12, 2021 |
#32- What does it take to compete?
|
Jul 09, 2021 |
#31- Motivational Monday (everything's hard, pick your hard b*tch!)
|
Jul 05, 2021 |
#30- Sleep and fat loss
|
Jul 02, 2021 |
#29- Monday Motivation
|
Jun 29, 2021 |
#28- All about supplements
|
Jun 25, 2021 |
#27- Competition Prep Q&A from Instagram
|
Jun 21, 2021 |
#26- #SingleBitch dating code of ethics
|
Jun 18, 2021 |
#25- Competition Prep Series UPDATES
|
Jun 14, 2021 |
#24- Weight training and fat loss
|
Jun 11, 2021 |
#23- Fitness truths you don't want to hear
|
Jun 07, 2021 |
#22- Life updates and my 20 weeks out plan
|
Jun 04, 2021 |
#21- Interview with nutrition coach Brad Jensen @thesoberbodybuilder
|
May 31, 2021 |
#20- Interview with Dr. Kevin Wallace on hormones and fat loss
|
May 28, 2021 |
#19- Competition Prep Q&A
|
May 24, 2021 |
#18- How to become more confident and get what you want
|
May 21, 2021 |
#17- #BossBitch Habits: Morning routine, time management and hitting your goals
|
May 17, 2021 |
#16- Binge eating, sex, mom guilt and more with Crystal Barrera
|
May 14, 2021 |
#15- Fat loss gimmicks and myths that need to stop
|
May 10, 2021 |
#14- Self sabotage and how to knock it off
|
May 07, 2021 |
#13- Trying to lose weight? STOP doing these things!
|
May 03, 2021 |
#12- 10 tips on cultivating a winners mindset
|
Apr 30, 2021 |
#11- Life lessons from divorce - With Shilo Flores (my ex-husband)
|
Apr 26, 2021 |
#10- Instagram Q & A's on Nutrition, Diet, Fitness, Macros
|
Apr 23, 2021 |
#9- Meal Plans Vs. Macros
|
Apr 19, 2021 |
#8- How to stop eating like an asshole on the weekends
|
Apr 16, 2021 |
#7- Muscle sculpting & fat loss tips for women
|
Apr 12, 2021 |
#6- YOU are a priority- How to become a Front Burner Bitch
|
Apr 09, 2021 |
#5- How to stay motivated on your fitness journey
|
Apr 05, 2021 |
#4- How fear of failure is holding you back
|
Apr 02, 2021 |
#3- 10 Habits to Implement to Become a Boss Bitch in your life
|
Mar 29, 2021 |
#2- Learning from life experiences- Becoming A Boss Bitch
|
Mar 26, 2021 |
#1- Welcome to the Boss Bitch Radio Podcast!
|
Mar 17, 2021 |