The Big and Small Podcast
By The Big and Small Podcast
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Category: Self-Improvement
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Episodes: 121
Description
Welcome to Big & Small, a podcast from Dr. Jason Shields, Marit Gabrielsen and The Integrated Human. Jason and Marit take their everyday conversations from the local coffee shop into the studio. They discuss everything—big and small—in life, with the goal of gaining a new perspective, of growing in spirit, mind, heart and body, and becoming an Integrated Human.Join in the conversation by sending questions and comments to support@integrated-human.comThis podcast is brought to you by The Integrated Human.Sign up to our newsletter at www.integrated-human.com to see what we're up to next and to get the best discounts for our events.
| Episode | Date |
|---|---|
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#121 Rome, Source and Campo de Fiori
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May 28, 2026 |
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#120 Communication, Information Machine and Emotional Generators
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May 14, 2026 |
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#119 Gates of Heaven, Disappointed Cat and Emotional Mastery
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Apr 03, 2026 |
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#118 Open Heart, Smash and Recovery
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Mar 20, 2026 |
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#117 Inside out, Inside and Kitty Litter
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Mar 06, 2026 |
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#116 Work Life Balance, Moksha and Vision
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Feb 20, 2026 |
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#115 Zero Point, Quantum Manifestation and Flow
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Feb 06, 2026 |
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#114 Winter Depression, Emotional Methods and Swag Bags
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Jan 22, 2026 |
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#113 Fire horse, Seeds and Spooky Action
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Jan 08, 2026 |
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#112 Quantum physics, No Time No Space and Pure Consciousness
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Dec 25, 2025 |
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#111 Dark, Depression and Narrative
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Dec 11, 2025 |
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#110 Power Stacking, Self-Work and Symptoms
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Nov 27, 2025 |
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#109 Motivation, Gini Coefficient and Happiness
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Nov 13, 2025 |
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#108 Traditions, Christmas Stag and Frames
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Oct 30, 2025 |
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#107 Meditation, Centering and The Structure of Consciousness
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Oct 16, 2025 |
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#106 Frames, Religion and Mastery
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Oct 03, 2025 |
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#105 Emotional Buffers, Frames and Snark
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Sep 20, 2025 |
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#104 Cult of You, Roles, and Self Awareness
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Sep 04, 2025 |
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#103 Awakening, Integration, Flow funnel
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Aug 21, 2025 |
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#102 Cash, Bad Days, and Power
|
Aug 08, 2025 |
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#101 Doubts, Self-Authoring, and Self-Transformation
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Jul 24, 2025 |
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#100 Worthy, Helpless and ChatGPT
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Jul 10, 2025 |
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#99 Freedom, Boundaries and Scrolling
|
May 01, 2025 |
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#98 Kundalini, Tik Tok, and Emotional Mastery
|
Apr 17, 2025 |
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#97 Super Heroes, Flow, and Fat
|
Apr 03, 2025 |
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#96 Clowns, Porn and Anxiety
|
Mar 21, 2025 |
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#95 Mission, Roles, and Massive Results
|
Mar 07, 2025 |
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#94 Dead Dreams, Romantic Illusions and Co-Creation
|
Feb 06, 2025 |
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#93 Purpose, Need and Mission
|
Jan 09, 2025 |
|
#92 Ice Queens, Love and Breath Work
|
Dec 12, 2024 |
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#91 Gut Health, Subconscious Mind, and Trauma
|
Nov 28, 2024 |
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#90 Acceptance, Intuition and Self-fulfilling Prophecies
|
Nov 14, 2024 |
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#89 Surrender, Acceptance and Flow
|
Oct 03, 2024 |
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#88 Living Earth and World Wide Vision - with special guest Tatjana Strobel
|
Sep 19, 2024 |
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#87 Channeling, and Light Healing- With special guest Suasanne Vollgold
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Sep 05, 2024 |
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#86 Neurogenic Tremor and Trauma Releasing Exercises - With Special Guest David Berceli
|
Aug 22, 2024 |
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#85 Addiction, Ideas and Judgment
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Aug 08, 2024 |
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# 84 Puncturing the Veil, Dropping the Vehicle and Flow
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Jul 25, 2024 |
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#83 Satori, Samadhi, and other tidbits
|
Jul 11, 2024 |
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#82 Peer Group, Staying Strong and Growth
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Jun 27, 2024 |
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#81 Doing the Work, Peer Groups and Evolution
|
May 02, 2024 |
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#80 Growth, Preparation and Capacity
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Apr 18, 2024 |
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#79 Black Belt Magic, Process and Transcendence
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Apr 04, 2024 |
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#78 Projections, Recognition and Growth
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Mar 21, 2024 |
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#77 High IQ Living, Choice, and Gandalf
|
Mar 07, 2024 |
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#76 Choice, Change and Upgrades
|
Feb 22, 2024 |
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#75 Perspective, Billionaire habits, and Levels
|
Feb 08, 2024 |
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#74 Sketchbooks, Judgement and Separation
|
Jan 25, 2024 |
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#73 Comparison, Limitation and Flow
|
Jan 11, 2024 |
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#72 Becoming , New Year and Resolution
|
Dec 28, 2023 |
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#71 Why Self Work, Change and Recovery
|
Dec 14, 2023 |
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#70 Super radiance effect, Pain and Change
|
Nov 30, 2023 |
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#69 Pedestals, Judgements and Identity
|
Nov 17, 2023 |
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#68 Focus, Flow and Recovery
|
Nov 02, 2023 |
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#67 Ego, Identifications, and Art
|
Oct 19, 2023 |
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#66 Life’s Rollercoaster, Evolving, and Becoming
|
Oct 06, 2023 |
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#65 Blessings, Curses and Amor Fati
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Sep 21, 2023 |
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#64 Minimum, Manifestation and Bad Days
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Sep 07, 2023 |
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#63 Meaning, Viktor Frankel, Big Goal Setting
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Aug 24, 2023 |
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#62 Evolution, Diagnosis, and Excuses
|
Aug 10, 2023 |
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#61 Lady Luck vs Queen Fortune
|
Jul 27, 2023 |
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#60 Effortless Work, Achievement and Coaching
|
Jul 13, 2023 |
|
#59 Handling Grief, Integration, and Ultimate Happiness
|
Jun 29, 2023 |
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#58 Life Coach, Reflection, and Corrections
|
Jun 15, 2023 |
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#57 Art, Realism, and Rome
|
May 31, 2023 |
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#56 Embarrassment, Shame and Freedom
|
May 18, 2023 |
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#55 World View, Invisible Gravity and You
|
May 04, 2023 |
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#54 Plateaus, 80/20, and Evolution
|
Apr 19, 2023 |
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#53 Half Full, Optimists and Real Transformation
|
Apr 06, 2023 |
|
#52 Shamans, Rebirth and Rituals
|
Mar 09, 2023 |
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#51 Mastery, First World Champion, Yoga for Tough People - With special guest Ricardo Liborio
|
Feb 23, 2023 |
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#50 Time Lord, Forgiveness, and Integration
|
Feb 09, 2023 |
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#49 Ancient knowledge, Sustainable Lifestyle and Stoic Secrets - With special guest Lasse Brurok
|
Jan 26, 2023 |
|
#48 Emotional Regulation, Out Bursts and Being 20
|
Jan 12, 2023 |
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#47 Highlight-Life, Orgasms, and Postponed Gratification
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Dec 29, 2022 |
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#46 Hard Work, Unconditional Love, and Mental Mechanics
|
Dec 15, 2022 |
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#45 Bee Hive Mind, Meditation, and Moving Up
|
Dec 01, 2022 |
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#44 Floods, Emotional Denial and Woman’s Wisdom
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Nov 17, 2022 |
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#43 Live, Die, Suicide, Kim Jung Gi
|
Nov 03, 2022 |
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#42 Champions Mindset, Buying Bitcoin, and Real Investing
|
Oct 21, 2022 |
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#41 World Championship, Overcoming Obstacles and MTG Awesomeness
|
Oct 06, 2022 |
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#40 Invasive Tech, Stress Hormones, and Best/Worst
|
Sep 22, 2022 |
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#39 Push-pull, Yin Yan and Manifestation
|
Sep 08, 2022 |
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#38 Dr. Joe, 2500, Amplification
|
Aug 25, 2022 |
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#37 Legendary, Be Best, and Grow
|
Aug 11, 2022 |
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#36 Motivation, Trauma, and Rituals
|
Jul 27, 2022 |
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#35 Docs, World Champs, and Dreams with special guest Rose el Sharouni
|
Jul 14, 2022 |
|
#34 Rise Up, Ladies Only, Non-judgement
|
Jun 29, 2022 |
|
#33 Bobbysocks, Happiness, and Psych Shit
|
Jun 16, 2022 |
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#32 Emotional Master, Meditation and Panic
|
Jun 02, 2022 |
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#31 Energy, Pressure and Evolution
|
May 19, 2022 |
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#30 Healers, Witches and Woo Woo with special guest Dr. Angela Economakis
|
May 05, 2022 |
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#29 104 years, Bad parents, and Hamlet
|
Apr 21, 2022 |
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#28 Intelligence Officers, Gin and Electric Bills
|
Apr 07, 2022 |
|
#27 Polarity, Energy and Meditation
|
Mar 10, 2022 |
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#26 Meditation, Marshmallows and Super Radiance
|
Feb 24, 2022 |
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#25 Oh Big Daddy, Freedom and Caravan with special guest Jonas Murray
|
Feb 10, 2022 |
|
#24 Jung, Memes and Chromosomes
|
Jan 27, 2022 |
|
#23 Heroes, Suicid, and Poodles
|
Jan 13, 2022 |
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#22 Death, New Beginnings and Loving
|
Dec 30, 2021 |
|
#21 Black Belt, Monkeys and A Christmas Tale
|
Dec 16, 2021 |
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#20 Fighters, Rumi and Old Ladies
|
Dec 02, 2021 |
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#19 DMT, Shamans and Integration
|
Nov 18, 2021 |
|
#18 Stories, Personal Training and Know-It-Alls
|
Nov 04, 2021 |
|
#17 Confusion, Concepts and Buddha Dreams
|
Oct 21, 2021 |
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#16 Spiritual seekers, drug tweakers and freakers
|
Oct 07, 2021 |
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#15 Running from the police, stranded and stuck in a box
|
Sep 23, 2021 |
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#14 Get Rich, Joy Ride and Passion
|
Sep 09, 2021 |
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#13 Creating value, wasting time and making a difference
|
Aug 26, 2021 |
|
#12 Communication, Sex and Connection
|
Aug 12, 2021 |
|
#11 Bee swarms, acceptance and conspiracy
|
Jul 30, 2021 |
|
#10 Health, Movement and Legacy with special guest Sindre Øydvin
|
Jul 15, 2021 |
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#9 Enlightenment, Self-destruction and Empowerment
|
Jul 02, 2021 |
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#8 Clever Monkeys and Escapism
|
Jun 17, 2021 |
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#7 Motorcycles, Passion-Action, and Linear Thinking
|
Jun 03, 2021 |
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#6 The arrogant solution to your self-confidence issues
|
May 20, 2021 |
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#5 Panic, anxiety, super achievers and insta truth
|
May 07, 2021 |
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#4 Car crash, Sex and Yoga Pants
|
Apr 22, 2021 |
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#3 Suffering, Pain and Porshe
|
Apr 08, 2021 |
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#2 Being tricked, failing first then winning everything
|
Mar 26, 2021 |
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#1 Who are we to talk?
|
Mar 18, 2021 |