Heal “U” Podcast
By CreativelyShai
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Category: Self-Improvement
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Subscribers: 1
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Episodes: 109
Description
Heal “U” was created to engage our audiences and teach the lessons learned through our real life experiences. Created with reality in mind, we share with you the recipes to healing and how we’ve learned to heal ourselves. Join us as we discuss different topics focused on self-care and self-love.Our Goal is not only to provide individuals with the motivation to pursue their dreams, but the tools to enable them to do so! Creatively Shai- Podcaster, Author, Speaker, Coach & Life Strategist
| Episode | Date |
|---|---|
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Chapter 5: Strength Looks Like Softness
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May 03, 2026 |
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Chapter 4, Week 3: You Felt It Was Off… But You Stayed Anyway
|
Apr 19, 2026 |
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Chapter 4 – Week 2: Choose What Deserves You
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Apr 13, 2026 |
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Chapter 4 – Week 1: Move With Intention
|
Apr 05, 2026 |
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Chapter 3 – Week 4: Living Rooted
|
Mar 22, 2026 |
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Chapter 3 – Week 3: Trusting the Process
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Mar 15, 2026 |
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Chapter 3 – Week 2: Alignment Over Approval
|
Mar 08, 2026 |
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Chapter 3 – Week 1: Rooted, Not Rushed
|
Mar 01, 2026 |
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Sunday Reflection – Inherent Worth
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Feb 22, 2026 |
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Chapter 2, Week 3 Reflection: Emotional Safety Is Love
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Feb 15, 2026 |
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Chapter 2, Week 2 Reflection: Love Without Performing
|
Feb 08, 2026 |
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Chapter 2, Week 1: Love Without Conditions | Expanding Love Inward
|
Feb 01, 2026 |
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Week 4 Reflection — Chapter One: Choosing Myself (Again)
|
Jan 25, 2026 |
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Rebuilding Trust With Myself (Chapter One/Week 3 Reflection)
|
Jan 18, 2026 |
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You don’t have to rush healing to honor your growth. (Chapter 1/Week 2)
|
Jan 11, 2026 |
|
January 2026 — Chapter 1: Choosing Myself (Again)
|
Jan 04, 2026 |
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What I’m Carrying Forward (Ep. 39)
|
Jan 01, 2026 |
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Christmas Day: Holding Joy, Holding Grace (Ep. 38)
|
Dec 25, 2025 |
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Becoming the Gift (Ep. 37)
|
Dec 14, 2025 |
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Getting Back in Touch with Your Heart (E. 36)
|
Dec 07, 2025 |
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A Day of Gratitude — In Honor of Shanel Greer (Ep.35)
|
Nov 27, 2025 |
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Becoming the Light (Ep. 34)
|
Nov 16, 2025 |
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“Becoming Whole” (Ep. 33)
|
Nov 09, 2025 |
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"Blooming Forward" Ep. 32
|
Nov 02, 2025 |
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Growing in Strength (Ep. 31)
|
Oct 26, 2025 |
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Rooted in Love (Episode 30)
|
Oct 19, 2025 |
|
A Love Letter to Myself (Bonus)
|
Oct 16, 2025 |
|
Shifting Forward with Strength (Ep. 29)
|
Oct 12, 2025 |
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Rebuilding Your Confidence After the Storm.(Ep. 28)
|
Oct 05, 2025 |
|
Cup of Positivity: Rooted in Love
|
Sep 29, 2025 |
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Cup of Positivity – Weekly Motivation
|
Sep 22, 2025 |
|
Healing (Weekly Motivation)
|
Sep 17, 2025 |
|
Staying Grounded When the Ground Keeps Moving (Ep. 27 - Part 2)
|
Aug 24, 2025 |
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Choosing Peace in the Pause (Bonus Episode)
|
Aug 17, 2025 |
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“Staying Grounded When the Ground Keeps Moving” (Ep. 26 Part 1)
|
Aug 10, 2025 |
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When Peace Feels Unfamiliar (Ep. 25)
|
Aug 03, 2025 |
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Becoming the Version of You That You Actually Like (Ep. 24)
|
Jul 27, 2025 |
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Evolving in Grace: Growth Without the Pressure (Ep. 23)
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Jul 20, 2025 |
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Chapter 52: A Birthday Bloom
|
Jul 11, 2025 |
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Vibrations of Joy – Letting Happiness Find You (Ep. 22)
|
Jul 06, 2025 |
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"Intentional Living: Purpose in the Everyday" (Ep. 21)
|
Jun 29, 2025 |
|
Dear Daddy: A Love Letter to the First Man Who Loved Me
|
Jun 15, 2025 |
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Grace in the Becoming (Ep 20)
|
Jun 12, 2025 |
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Finding the Light in the Middle (Ep. 19)
|
Jun 01, 2025 |
|
Behçet’s & Motherhood – A Daughter’s Perspective
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May 25, 2025 |
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“Spoons, Silence & Showing Up: Living with Behçet’s” – Behçet’s Awareness Day Special
|
May 20, 2025 |
|
Showing up in the Middle (Week 18)
|
May 18, 2025 |
|
Bonus Episode: 5 Myths About Living With Behçet’s — Busted!
|
May 15, 2025 |
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BONUS EPISODE: Living with Behçet’s (In support of Behcet's Awareness Month)
|
May 08, 2025 |
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Trusting the Timing (Week 17)
|
May 04, 2025 |
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Permission to Pause: Strength in the Stillness (Week 16)
|
Apr 27, 2025 |
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"Standing in the Sunlight: Living with Open Hands and an Open Heart" (Week 15)
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Apr 20, 2025 |
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“Letting the Light In: Healing Through Joy and Surrender.” (Week 14)
|
Apr 13, 2025 |
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Rooted and Rising: Deepening the Work and Living in Full Bloom (Week 13)
|
Apr 06, 2025 |
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Releasing What No Longer Serves You (Week 12)
|
Mar 30, 2025 |
|
Confidence: Giving Fear the Finger (Week 11)
|
Mar 24, 2025 |
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Building a Life You Love: Creating Alignment in Every Area (Week 10)
|
Mar 09, 2025 |
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Reconnecting with Yourself: Finding Clarity and Purpose in Your Journey (Week 9)
|
Mar 02, 2025 |
|
Reclaiming Joy: Finding Happiness in the Midst of Life’s Chaos (Week 8)
|
Feb 23, 2025 |
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Embracing the Shift: Navigating Grief & Change – Week 7 (Extended Segment)
|
Feb 18, 2025 |
|
"Be Your Own Valentine: Self-Love & the Pursuit of Happiness"
|
Feb 11, 2025 |
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Week 6 – The Art of Blooming: Boundaries & Peace
|
Feb 02, 2025 |
|
Week 5: “Letting Go to Grow”
|
Jan 26, 2025 |
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Week 4: Celebrating Progress - “Every Step Matters”
|
Jan 19, 2025 |
|
Building Momentum: Turning Small Steps into Big Wins
|
Jan 12, 2025 |
|
Blooming Beyond Doubt: Overcoming Fear to Take Your First Step
|
Jan 05, 2025 |
|
Bloom: Embracing the Start: Your First Step to Growth
|
Jan 01, 2025 |
|
Healed: Who are you to judge!
|
Aug 26, 2024 |
|
Healed: Get it Together
|
Aug 13, 2024 |
|
Healed: Dealing with Burnout
|
Jul 03, 2024 |
|
Healed "The Intro"
|
Apr 08, 2024 |
|
"Healed" Preparation Time
|
Apr 08, 2024 |
|
Reflection: Through the Looking Glass: A Self-Care Adventure
|
Mar 25, 2024 |
|
Happy Thanksgiving 2023
|
Nov 23, 2023 |
|
*Bonus Track* My Journey Home
|
Nov 19, 2023 |
|
Healing through the Pain
|
Nov 17, 2023 |
|
Motivating My Mental
|
Mar 05, 2023 |
|
I Choose Joy
|
Feb 02, 2023 |
|
2022 Reflections
|
Jan 01, 2023 |
|
Being Me: Wellness Fast Week 1
|
Sep 04, 2022 |
|
"Yes, YOU Can"
|
Jul 17, 2022 |
|
The Law of Attraction: My Birthday Tribute
|
Jul 10, 2022 |
|
Birthday Countdown; "Giving Thanks"
|
Jul 04, 2022 |
|
Self-Care Tip: Focusing on ME
|
Jun 22, 2022 |
|
Me, Behcet’s and Remicade, Part 2
|
Jun 07, 2022 |
|
Me, Behcet’s and Remicade Part 1
|
Jun 06, 2022 |
|
Being my Authentic Self
|
May 31, 2022 |
|
Self-Care Reflection
|
May 24, 2022 |
|
Growing my Mindset with Behçet's disease
|
May 17, 2022 |
|
"Mommy-hood & Behcet's"
|
May 09, 2022 |
|
"Taking Control of My Life": Living with Behçet's Disease, Part I
|
May 02, 2022 |
|
“No Means No” Sexual Assault Awareness Month
|
Apr 25, 2022 |
|
Good Morning Gorgeous
|
Apr 18, 2022 |
|
Happy Birthday Tribute
|
Apr 11, 2022 |
|
“I AM”
|
Apr 03, 2022 |
|
“The Heart of Forgiveness”
|
Mar 28, 2022 |
|
“Protecting My Peace”
|
Mar 21, 2022 |
|
“Accepting People”
|
Mar 14, 2022 |
|
My First Love, Part II
|
Feb 10, 2022 |
|
Reflecting on 2021
|
Dec 30, 2021 |
|
“Dear Daddy”
|
Nov 25, 2021 |
|
Give Fear the Finger
|
Nov 12, 2021 |
|
My Rock Bottom
|
Oct 15, 2021 |
|
“The Teenage Years”
|
Oct 08, 2021 |
|
“Love”… Where did it start?
|
Sep 30, 2021 |
|
My First “Love”
|
Sep 24, 2021 |
|
“A Woman’s Heart” The Intro
|
Sep 23, 2021 |
|
Flashback Friday: “Mask on or Mask Off”
|
Apr 30, 2021 |
|
A Message on Self Care
|
Apr 30, 2021 |