Run Girl Radio

By W!ZARD Studios

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Image by W!ZARD Studios

Category: Fitness

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Episodes: 26

Description

This is for all ladies who want some fun & educational real talk on all things running! Get ready to experience a multitude of aha moments, step into your freshest running mindset, and enjoy lots of laugh along the way as we answer some of the biggest questions us women have in the running game. Whether you are new to running, returning back to running after a pause, or have been running all your life we guarantee you will gain great perspective & knowledge here with us. Leave feeling connected, inspired, more knowledgeable and set for the next step in your running journey. Hosted by Holly.

Episode Date
Build the Confidence & Say YES to Running with Others
Mar 07, 2023
101 Run Training Recovery Data
Feb 28, 2023
Dog on the Run - A healthy running relationship!
Feb 20, 2023
Joint by Joint Approach - The injury free runner's secret sauce
Feb 13, 2023
What They Didn't Tell You - Strength training specifics for runners
Feb 06, 2023
Whats In My Running Belt?
Apr 21, 2022
How & Why To Run A "Negative Split"
Mar 31, 2022
Avoid This #1 Run Stretching Mistake - New Science
Mar 23, 2022
Your BEST Running Cadence Code!
Mar 15, 2022
Implement These "Mum On The Run" Tricks!
Mar 07, 2022
This = Better Than Tracking Heart Rate As You Start To Run
Feb 07, 2022
Avoid January Fitness Fatigue ASAP
Jan 19, 2022
My Top Secrets - Running In The Rain
Nov 03, 2021
What You Need To Know - Treadmill vs Outdoor Running
Oct 25, 2021
Optimizing 4 Feel Good Hormones On The Run!
Jul 14, 2021
Ladies Need To: Train & Fuel vs Exercise & Diet!
Jul 06, 2021
Get Up & Go Morning Motivation Run Tips
Jun 14, 2021
You Call Yourself A Runner?
Jun 07, 2021
Feet First - Runners Foot Care
May 06, 2021
Make Your Next Virtual Race Unforgettable
Apr 15, 2021
Monday Minute Motivation - Your Next Self Affirmation
Apr 12, 2021
Your 5 Daily Pulse Checks To Do As A Runner
Apr 07, 2021
Your Running Neuro-Associations Redesigned
Mar 29, 2021
Build Your Perfect Accountability Running Team!
Mar 25, 2021
Monday Minute Motivation!
Mar 22, 2021
Welcome to Run Girl Radio!
Mar 18, 2021