Mindful Eating Introduction.
By Karla Thomas
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Category: Food
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Episodes: 140
Description
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Healthy for the mind and body for the over 40 for men and women. Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support
| Episode | Date |
|---|---|
|
Better decisions for life and work life
|
Apr 16, 2024 |
|
Mindfulness for balance
|
Feb 25, 2024 |
|
Welcome 2024new goals to set
|
Jan 03, 2024 |
|
Stay motivated in the winter months
|
Nov 22, 2023 |
|
Quick pizza bites
|
Oct 29, 2023 |
|
Mindful eating traveling good for the mind and body
|
Sep 27, 2023 |
|
Having down time
|
May 28, 2023 |
|
Mindful eating progress and vitamins you can take to improve your body.
|
Mar 15, 2023 |
|
Mindful eating you tube channel growth women looking after themselves.
|
Jan 28, 2023 |
|
Happy 2023
|
Dec 31, 2022 |
|
Mindful eating next steps as a business.
|
Nov 21, 2022 |
|
Mindful eating taking a new step forward.
|
Oct 28, 2022 |
|
Mindful eating is back after short break.
|
Aug 21, 2022 |
|
How has this podcast helped you the most.
|
Jul 06, 2022 |
|
Pampering yourself looking after your body over 40
|
May 29, 2022 |
|
Mindful menu ideas over the jubilee weekend.
|
May 29, 2022 |
|
Mindful eating is still here
|
Mar 31, 2022 |
|
Brain boosting beverages.
|
Feb 20, 2022 |
|
Mindfulleating eating now has a Facebook group.
|
Feb 09, 2022 |
|
Interview with Mr. Tom Basey
|
Jan 30, 2022 |
|
Thank you again for listening will do a live stream on you tube soon.
|
Jan 12, 2022 |
|
Foods to avoid if you have anxiety and depression.
|
Jan 09, 2022 |
|
Mindful eating has a YouTube channel now just launched .
|
Jan 04, 2022 |
|
Morning habits to loose weight
|
Jan 04, 2022 |
|
New year new mindset
|
Jan 01, 2022 |
|
Thank you for your support for 2021
|
Dec 31, 2021 |
|
Thank you again for your support.
|
Dec 02, 2021 |
|
Mindful eating has reached other places and received a review
|
Nov 02, 2021 |
|
Let us prepare for the winter months ahead.
|
Oct 22, 2021 |
|
How to loose weight in your 40s
|
Oct 05, 2021 |
|
About the Facebook live event and and lifestyle hacks for people over 40.
|
Sep 30, 2021 |
|
When the Facebook live event will be aired
|
Sep 26, 2021 |
|
More information about Facebook live event
|
Sep 24, 2021 |
|
Thank you for supporting Mindful eating it is growing on other platforms
|
Sep 17, 2021 |
|
Important information about mindful eating
|
Sep 14, 2021 |
|
Foods you should eat when you are over 40.
|
Sep 02, 2021 |
|
The next step for mindful eating.
|
Aug 22, 2021 |
|
What has been happening with mindful eating.
|
Aug 19, 2021 |
|
Thank you again for listening to mindful eating
|
Aug 16, 2021 |
|
Just saying hello reaching out.
|
Aug 10, 2021 |
|
Reasons for memory loss
|
Jul 24, 2021 |
|
Ways to exercise if you do not like to work out
|
Jul 19, 2021 |
|
Know your greens and their nutrition value
|
Jul 14, 2021 |
|
Tips to keep the mind sharp
|
Jul 09, 2021 |
|
Mindful eating is still here
|
Jul 05, 2021 |
|
Diet mistakes how to avoid them.
|
Jun 28, 2021 |
|
Thanks for the support
|
Jun 24, 2021 |
|
The healthiest sweet snacks
|
Jun 21, 2021 |
|
Foods that aren't what you think.
|
Jun 18, 2021 |
|
Why do you eat when you are hungry
|
Jun 17, 2021 |
|
Protein sources that are not meat
|
Jun 15, 2021 |
|
Probiotics vs Biobotics
|
Jun 14, 2021 |
|
Looking for people to work with on Mindful eating.
|
Jun 12, 2021 |
|
What makes us gassey
|
Jun 10, 2021 |
|
Foods that are good and bad for the liver
|
Jun 09, 2021 |
|
Just to say thank you again for supporting the podcast
|
Jun 08, 2021 |
|
Healthy chicken recipes
|
Jun 07, 2021 |
|
Is eating too much fruit too much
|
Jun 06, 2021 |
|
A repeat episode as we head into the summer months how can we keep for longer
|
Jun 05, 2021 |
|
How to motivate yourself when there is no motivation
|
Jun 04, 2021 |
|
How to do things differently and get out of routine
|
Jun 03, 2021 |
|
A repeat episode
|
Jun 02, 2021 |
|
Best foods as you age
|
Jun 01, 2021 |
|
Some of the best foods you are not eating.
|
May 31, 2021 |
|
A repeat episode how has the podcast helped you improve you
|
May 30, 2021 |
|
Mindful eating growing on other platforms.
|
May 29, 2021 |
|
Is organic food better?
|
May 28, 2021 |
|
A repeat episode on mindful eating podcast
|
May 27, 2021 |
|
Foods that are good to have in your 40's
|
May 26, 2021 |
|
Healthy dessert ideas
|
May 25, 2021 |
|
Which fruits contain sugar ?
|
May 24, 2021 |
|
Being greatfull for Mindful eating a repeat
|
May 23, 2021 |
|
Vegetables that are a healthy source of carbohydrates
|
May 22, 2021 |
|
How to keep produce fresher for longer
|
May 21, 2021 |
|
The benefits of eating oranges
|
May 20, 2021 |
|
Surprising factors that can lead to depression
|
May 19, 2021 |
|
A repeat episode of how to calm your mind.
|
May 18, 2021 |
|
How much calories you can burn doing house work
|
May 17, 2021 |
|
Mindful eating services it offers.
|
May 16, 2021 |
|
The best salads to have.
|
May 15, 2021 |
|
Being greatfull for Mindful eating.
|
May 14, 2021 |
|
Signs you are burned out.
|
May 13, 2021 |
|
What has been your best podcast episode so far.
|
May 12, 2021 |
|
What is in fast food.
|
May 11, 2021 |
|
Mindful eating saying thanks for the support so far.
|
May 10, 2021 |
|
How to calm your mind...
|
May 09, 2021 |
|
Foods that are bad for you but help you to loose weight .
|
May 08, 2021 |
|
Interaction with Mindful eating.
|
May 07, 2021 |
|
How to boost your brain power
|
May 06, 2021 |
|
General information on Mindful eating
|
May 05, 2021 |
|
How drinking coffee is good for the brain.
|
May 04, 2021 |
|
Excerises to p help the brain
|
May 03, 2021 |
|
General information on Mindful eating
|
May 02, 2021 |
|
Wake up tips how to make your mornings easier.
|
May 01, 2021 |
|
Physical symptoms of depression.
|
Apr 30, 2021 |
|
Signs you are not getting enough nutrients
|
Apr 29, 2021 |
|
Surprising factors that can lead to back pain
|
Apr 28, 2021 |
|
Healthy eating for osteoarthrits
|
Apr 27, 2021 |
|
Foods that contribute to constipation
|
Apr 26, 2021 |
|
Benefits of elderberry
|
Apr 25, 2021 |
|
How to improve mental health
|
Apr 24, 2021 |
|
What causes us to eat more
|
Apr 23, 2021 |
|
What you should know about vitamin C
|
Apr 22, 2021 |
|
Foods to have while you age.
|
Apr 21, 2021 |
|
Cheap healthy meals
|
Apr 20, 2021 |
|
Reviewing diet plans
|
Apr 19, 2021 |
|
Meat substitutes you can eat instead of meat
|
Apr 18, 2021 |
|
Other ways to speed up your metabolism
|
Apr 17, 2021 |
|
The best foods for fitness
|
Apr 16, 2021 |
|
Foods to enhance brain power
|
Apr 15, 2021 |
|
Some habits of super healthy people
|
Apr 14, 2021 |
|
What happens to our bodies when we are deficient in vitamin b12
|
Apr 13, 2021 |
|
Things to do at night to loose weight
|
Apr 12, 2021 |
|
Fasting what it can do for you.
|
Apr 11, 2021 |
|
When is the best time to take our vitamins
|
Apr 10, 2021 |
|
Signs you are eating too much salt
|
Apr 09, 2021 |
|
What foods are not good for your heart .
|
Apr 08, 2021 |
|
How to loose weight without exercise
|
Apr 07, 2021 |
|
Zinc why it is important and gluten free what does it mean.
|
Apr 06, 2021 |
|
Benefits of eating berries in our dutes
|
Apr 05, 2021 |
|
The importance of sleep as we grow older
|
Apr 04, 2021 |
|
Ways to loose pounds after 40.
|
Apr 03, 2021 |
|
Foods and recipes. Good for the heart over 40.
|
Apr 02, 2021 |
|
Things you should not avoid when you turn over 40.
|
Apr 01, 2021 |
|
Thank you again for the support .
|
Mar 31, 2021 |
|
Keeping active over 40.
|
Mar 30, 2021 |
|
Minerals women need over 40.
|
Mar 29, 2021 |
|
Recipes you can use for two smoothies
|
Mar 28, 2021 |
|
Food and mood
|
Mar 27, 2021 |
|
Metabolism after 40 how it affects the body.
|
Mar 26, 2021 |
|
Important information about Mindful eating.
|
Mar 25, 2021 |
|
The benefits of herbal teas
|
Mar 24, 2021 |
|
This is part 2 on Priobiotics .
|
Mar 23, 2021 |
|
Priobiotics how they improve your health.
|
Mar 22, 2021 |
|
How to add foods to build your mind in a menu plan
|
Mar 21, 2021 |
|
Supplements to take to encourage conception for women over 40.
|
Mar 20, 2021 |
|
Foods you should not eat when you want to improve your mental health
|
Mar 19, 2021 |
|
What foods to eat to help improve your memory as we grow older
|
Mar 18, 2021 |
|
Mindful Eating Introduction. (Trailer)
|
Mar 17, 2021 |
|
My first podcast on mindful eating for the over 40 in men and women
|
Mar 17, 2021 |