Bulletproof For BJJ Podcast

By JT & Joey

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.

Image by JT & Joey

Category: Fitness

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 12
Reviews: 0
Episodes: 310

Description

This is the official podcast of the Bulletproof For BJJ movement. Hosted by JT & Joey. Each episode the founders break down problems that Jiu-jitsu people experience, giving guidance and tips to improve your training for BJJ. With the goal of helping every body on the Brazilian jiu-jitsu path reduce their chance of injury, improve their strength and mobility to become more resilient.

Episode Date
Q&A for BJJ: Insecure Coaches, Smother Chokes & Are Brazilian ADCC Trials The Toughest?
Mar 29, 2024
The Rise of Brazilian Jiu-Jitsu: Will It Surpass MMA in Popularity and Earnings?
Mar 27, 2024
Master the Backbend!
Mar 25, 2024
Learning from Injuries in BJJ
Mar 24, 2024
How long Does Each Belt Take in BJJ?
Mar 21, 2024
Dangerous Submissions that Cause Injuries!
Mar 19, 2024
Child Saves BJJ Dad!
Mar 16, 2024
Respecting Female Teammates, Technical BJJ for Big Boys & Is Stretching Pointless?
Mar 14, 2024
How to Deal with Bruises and Swelling!
Mar 11, 2024
When is The Right time to Share in BJJ?
Mar 10, 2024
Is The Mat Enforcer A Hero Or Villain?
Mar 07, 2024
Stretching with Weights makes your Flexibility Next Level
Mar 03, 2024
EP 300: Street Justice for a Gym Bro, Fastest Submission at WNO & Winning from Mount.
Mar 03, 2024
Navigating BJJ Coaches' Injury Struggles
Mar 02, 2024
Improve Your Guard Game: Unlock The Forward Fold
Feb 28, 2024
BJJ Dirty Moves and Submissions: How to lose friends at Jiu-Jitsu
Feb 22, 2024
Sweep Heavier Opponents, Top 5 Greatest BJJ matches & BJJ Life Goals!
Feb 20, 2024
Fixing Shoulder Injuries and Bad Posture
Feb 14, 2024
BJJ Dads Setting An Example for Their Kids
Feb 12, 2024
BJJ Nutrition: Eating before Class
Feb 09, 2024
Recovering from BJJ Hip Pain, Rib Injuries and returning to Competition.
Feb 09, 2024
Improve Your Memory For BJJ: Learn from your Jiu-Jitsu mistakes.
Feb 05, 2024
Shoulder Strength For BJJ: The how to guide for Overhead Pressing
Feb 03, 2024
What are the Best podcasts: The best of Education and Entertainment
Feb 01, 2024
Build Your Jiu Jitsu Home Gym: Minimum equipment for maximum gains
Jan 28, 2024
Squats for Better BJJ: The Best way to strengthen your Jiu-Jitsu
Jan 24, 2024
Become A BJJ World Champion: Unlock The Secrets To Success
Jan 24, 2024
What Does OSS Mean? BJJ's Most Popular phrase explained.
Jan 21, 2024
Guillotine Chokes, Returning from Injury & White Belt Tips for better BJJ
Jan 21, 2024
New Years Resolutions: Losing Weight, BJJ Bulking & Quitting Coffee.
Jan 16, 2024
The Best Strength Exercise for BJJ: The Turkish Get Up
Jan 12, 2024
Leg Locks & Knee Injuries, Better BJJ Skills & Wrestlers Teaching Jiu-jitsu
Jan 12, 2024
Fitness For Jiu-Jitsu : Why Fatigue is making you bad at BJJ
Jan 07, 2024
Beyond Jiu-Jitsu: Adam Childs on Podcasting, BJJ Mindset & Competing in Brazil.
Jan 07, 2024
Drilling For BJJ: Why Specific Skill Practice Matters in Jiu-Jitsu
Jan 04, 2024
Mediation, Flow States & BJJ Mindfulness.
Jan 03, 2024
Pregnancy and BJJ: Livia Giles talks lifting, rolling and Childbirth
Dec 30, 2023
Jiu- Jitsu OR Your Health? Men Injuring Women?! Best Advice for BJJ Beginners.
Dec 27, 2023
Christmas Special: The Tree, BBQ, BJJ & Crocodile Dundee!
Dec 23, 2023
The Holiday Special: The Funniest Moments of 2023
Dec 21, 2023
Jiu Jitsu Hygiene: BJJ's Grossest Behaviors
Dec 18, 2023
Grappling VS Fighting: Does BJJ count as Combat?
Dec 14, 2023
Q&A For BJJ: BJJ Workouts at Work, Overcoming Knee Surgery & BJJ Mindset
Dec 11, 2023
Strength Basics: Pull Ups Are A Jiu Jitsu HACK!
Dec 11, 2023
Bulletproof boys on Steroids? Joey on Business Coaching & BJJ Conspiracy theories.
Dec 05, 2023
James Smith PT: Instagram Millions, BJJ Obsession & Swearing For Success
Dec 05, 2023
Q&A For BJJ: TRT & Growth hormone for BJJ & Does Yoga Help your BJJ?
Dec 05, 2023
Gutemberg Pereira Seminar: How to Pass like a Champion.
Nov 30, 2023
Is Getting Choked Out Dangerous? Losing Consciousness at BJJ Class.
Nov 30, 2023
Secrets to Better BJJ: Beginners Should Be Teaching.
Nov 29, 2023
Strength Basics: The Deadlift and how it helps improve your BJJ
Nov 24, 2023
White Belts Should Learn Heel Hooks!
Nov 18, 2023
Q&A For BJJ: New academy Controversy, New Generation Champions & App Updates!
Nov 16, 2023
Is The Jiu-Jitsu Lifestyle Healthy? The BJJ Bad habits you must Avoid!
Nov 12, 2023
Staying Healthy Off The Mats: What to do when you can't train BJJ
Nov 09, 2023
Q&A For BJJ: Bulletproof Groceries, Heavy Metal at Jiu-Jitsu
Nov 07, 2023
Fix Your Injured Fingers: Lance Douglas the Grip Physio tells us how.
Nov 05, 2023
Mobility Seminar Recap: How we help BJJ athletes move better.
Nov 01, 2023
QnA For BJJ: Fixing Rib Injuries, How do you measure BJJ improvement & BJJ Back Pain
Oct 28, 2023
Belt Lineage in BJJ: Does it even matter?
Oct 26, 2023
BJJ Open Mat and Cross Training: How more freedom opens up your Jiu-jitsu
Oct 21, 2023
Recovering from Illness in BJJ: How to comeback healthier.
Oct 19, 2023
Q&A For BJJ: Visiting Gyms On Vacation, Communication On Rolling Intensity & Jigoro Kano
Oct 18, 2023
DOSAGE: What is the right amount of training?
Oct 13, 2023
The never ending road to mastery
Oct 12, 2023
QnA for BJJ: Best 5 Dumbbell Exercises, Neck Surgery Recovery & Wrist Rehab.
Oct 07, 2023
How Much Strength is Enough for BJJ?
Oct 05, 2023
Is Being Humble Good For BJJ?
Oct 01, 2023
QnA for BJJ: Sandbag Over Training, How to reduce Injuries & Rolling without an ACL.
Sep 28, 2023
Who Is The Most Influential Person In BJJ?
Sep 24, 2023
Always getting Injured at BJJ: Being Tough vs Getting Good
Sep 22, 2023
Learning BJJ Concepts or Techniques: Which is better and why?
Sep 20, 2023
Is Crossfit Training Good for BJJ?
Sep 17, 2023
Stop Making These Mistakes at BJJ: What not to do to improve your Jiu-Jitsu.
Sep 14, 2023
Adensanya vs Strickland Predicted! World Masters Recap '23 & A New MMA star rises.
Sep 11, 2023
The Best Training Tool For BJJ: How Sandbag Training gets you strong.
Sep 09, 2023
BJJ Problems: What to do when you have lost motivation.
Sep 07, 2023
The QnA for BJJ: Religion vs BJJ, Are BJJ Vacation Camps Worth it & Meniscus Rehab.
Sep 05, 2023
Grappler vs Striker: Which style of fighting works best at the Elite level?
Sep 03, 2023
Getting Strong Year Round For BJJ: The secret to avoiding plateaus in the gym
Sep 02, 2023
BJJ Problems: How to Deal with Soreness after BJJ Training
Aug 31, 2023
The BJJ Super Hero: JiuGo, the Books, Manga and Anime!
Aug 27, 2023
Starting A BJJ Gym: The 5 Key Elements to a Successful Academy
Aug 24, 2023
Who's Number One 19: Meregali vs Duarte, Davies vs Rocha & More
Aug 23, 2023
Top 3 Submissions for BJJ: The Fundamental attacks you need to be effective.
Aug 21, 2023
Supplements For BJJ: Our Top 5 for better performance
Aug 20, 2023
Nate Diaz vs Jake Paul, Ngannou vs Fury and UFC buys Bellator?
Aug 18, 2023
The Biggest Problem in BJJ: Choosing what to learn.
Aug 16, 2023
Stupid BJJ Injuries: Funny but Unfortunate ways to get Hurt training.
Aug 11, 2023
The BJJ Skill Difference: Taking a Physical and Mental Beating
Aug 10, 2023
Why Does it Take so long to Get A Blackbelt? The Biggest Problem in BJJ.
Aug 07, 2023
Why We Changed Our Minds: New ideas for better BJJ
Aug 03, 2023
Are Knee Braces A Scam?: Why you should avoid them for BJJ
Aug 03, 2023
Unstoppable Volkanovski, Dricus VS Issey, Gordon Ryan goes Natural & Shocking Submission!
Jul 30, 2023
Submission Grappling vs BJJ: The future of BJJ and Why it Matters
Jul 29, 2023
Fix your BJJ Posture: Free Yourself from Shoulder and Neck Pain.
Jul 25, 2023
BJJ Lifestyle: Balancing Work, Family and Jiu-Jitsu Training.
Jul 23, 2023
MMA Champion busted for PEDs, Zuck vs Elon battle of the Billionaires, Your Questions Answered.
Jul 21, 2023
The 3 Best Lower Body Stretches for BJJ: Loosen up your legs for better Jiu-Jitsu.
Jul 20, 2023
Guide To BJJ In Your 30s: What you need to know starting Jiu-jitsu later in life.
Jul 17, 2023
Get Your Kids Started in BJJ: Athletic development, discipline & building Confidence.
Jul 14, 2023
3 Best Upper Body Flexibility Moves for BJJ: Unlock tight shoulders, upper back and elbows.
Jul 11, 2023
The Problem with Black Belts: Respect, Ego and Entitlement!
Jul 09, 2023
White Belt Advice for BJJ: The Rules you need to Succeed for Jiu-Jitsu Beginners
Jul 08, 2023
What's more important- Strength or Mobility? Find out your Lineage & Blackbelt Dating.
Jul 05, 2023
3 Best Upper Body Strength Moves For BJJ
Jul 02, 2023
Training & Competing In Japan: Joey's Blue Belt Adventures in the Homeland of Jiu-Jitsu
Jun 30, 2023
Best BJJ Competition Prep, Managing Bulged Discs, Supplements For Jiu-Jitsu Joint Health.
Jun 28, 2023
Higher Intensity For Better BJJ: Big Efforts for Bigger Results for Your Jiu-Jitsu
Jun 25, 2023
Jiu-Jitsu & Mental Health: How BJJ Community, Exercise and Friendships makes life worthwhile.
Jun 23, 2023
EPISODE 200! Bulletproof Team At The World Championship & Craig Jones becomes the new Eddie Bravo.
Jun 20, 2023
The Bullied Kid Becomes a BJJ Beast: The JT Tenacity Origin Story.
Jun 17, 2023
Strength vs BJJ Technique: Is being stronger Helping or Hurting your Jiu-Jitsu?
Jun 15, 2023
Family & Friends don't understand my BJJ obsession & The New Rise of the Fight Game Moguls.
Jun 13, 2023
Jiu-Jitsu Self Defence vs Sports BJJ: Will your grappling skills work in a Street Fight?
Jun 11, 2023
Massage Gun Warm Up, Timing for Mobility workouts & What's the Best Physical Therapists for BJJ?
Jun 09, 2023
Learning BJJ, You Are Doing It All Wrong: What you need to do to speed up your path to Black belt.
Jun 08, 2023
Jiu-Jitsu Hobbyist vs BJJ Competitor: Do you roll for Fun or train to Win?
Jun 05, 2023
Question Time: Fix your tight neck, Not knowing how to improve & Bad BJJ Warm Ups.
Jun 01, 2023
Top 3 Biggest Injuries In BJJ: Why they happen, How to prevent them & Recover when they Strike!
May 30, 2023
Best Grip Strength Training For BJJ: How to maximise your Grip Gains!
May 27, 2023
Bulletproof Censored?! Craig Jones in The UFC, Volkanovski vs Rodriguez & IBJJF Worlds.
May 24, 2023
Break Out Of Your BJJ Rut: How To Get Back on Track when your training has fallen off!
May 23, 2023
Fight Or Flight: How Our Primal Instincts make us feel Alive but is it Killing you?
May 19, 2023
Zuck Makes His BJJ Debut! Brasileiro Finals Upset & The Boys Respond To Your Comments.
May 17, 2023
BJJ Home Workouts: Get Stronger & More flexible Training from home.
May 14, 2023
#184 Bulletproof For BJJ Birthday Special! A Toast to you as the Podcast turns 2.
May 13, 2023
#183 BKFC Rock vs Platinum, OneFC Crazy Match Ups and New World's Strongest Man!
May 11, 2023
#182 BJJ Gym Politics: Old School Mentality vs New School Approach.
May 07, 2023
#181 GUSTAVO DANTAS: Legendary Nova Uniao Champion- Jiu-Jitsu Evolution, Improving Mindset & BJJ Saving Lives.
May 04, 2023
#180 Solo Drills Are A F*cking Scam! The Truth Behind Jiu-Jitsu's Biggest Lie.
May 01, 2023
#179 Attacked, Robbed & Brutalised: Street Violence, Revenge and Character Building.
Apr 27, 2023
#178 Protect Your Teeth! Why a Mouth Guard will Save you Money & Make you stronger.
Apr 26, 2023
#177 Nate Diaz In A Water Fight? Lachlan Giles $100K for the Natty Nation! Podcasting & BJJ Entrepreneurship.
Apr 25, 2023
#176 Fix Your Aching Elbows: The Path out of Pain and back to Grip Strength.
Apr 21, 2023
#175 90's Music, JT's Acting, Joey on Farming, Artificial Intelligence & Your Questions Answered.
Apr 20, 2023
#174 19yr Old Banned for Steroids! Return Of The Champ & Will Buchecha Retake The Gi Throne?
Apr 17, 2023
#173 Bulking For BJJ: The 5 Secrets to Help Supercharge Your Size for Jiu-Jitsu!
Apr 13, 2023
#172 The $46 Million BJJ Law Suit! A Broken Neck, A Bad Back Take & Renner Gracie.
Apr 12, 2023
#171 Adesanya vs Poatan, Durinho vs Masvidal, The boys from Manaus & Grappling Industries killing the IBJJF.
Apr 09, 2023
#170 How To Train With Women: What Guys Need To Do For Better Rolls & Smarter Jiu-Jitsu
Apr 06, 2023
#169 Entering Your First BJJ Comp: The 5 Things You Need to Prepare for Competition.
Apr 04, 2023
#168 Meregali- The Gi Strikes Back! Sandhagen vs Vera & Fittest Man on Earth Wrecked by BJJ Warm Up?!
Apr 03, 2023
#167 How To Become A Champion: Do you need to train with the Best to be the Best?
Mar 30, 2023
#166 Best Fitness Routines For BJJ: The How to Guide for a better Grappling Gas Tank!
Mar 29, 2023
#165 Nicky Rod is Natty? Edwards Vs Usman 2, Bobby on Kill Tony & ONE FC Takes Over TV!!
Mar 27, 2023
#164 XANDE RIBEIRO Pt.2: Jiu-Jitsu For Combat, The Jiu-Jitsu Cult & Sport BJJ vs The Art?
Mar 26, 2023
#163 XANDE RIBEIRO: The G.O.A.T!! Luta Livre Vs Jiu-Jitsu, Winning in the Gi & Conquering ADCC.
Mar 22, 2023
#162 Biggest Drug Bust In BJJ! Clay Is Polaris Champion & Our Mate Kicked Out for being a Creonte?!
Mar 20, 2023
#161 Should I Quit BJJ? You need to know this before you walk away!
Mar 16, 2023
#160 What Makes A Great BJJ Business Pt.2: Culture, Camaraderie, Social Events & Good Vibes.
Mar 14, 2023
#159 The Gi Is Dead?! Is Jon Jones still a D*ck? Grasso With the Upset Win & Tainan on a Tear!
Mar 12, 2023
#158 Strength VS Flexibility! What is more important & can they work together?
Mar 09, 2023
#157 HOT ONES Challenge!!! Really F*ckin' Hot Wings & Very Spicy Questions.
Mar 07, 2023
#156 Did Felipe Pena Win? War Of The Kings & The B-Team leg Attack Controversy.
Mar 06, 2023
#155 DECLAN MOODY: B-Team Insider, M-16 Coach & No-Gi Beast on what it takes to win.
Mar 03, 2023
#154 What the F*ck is a Deload Week? How to do Less To Get More out of Training.
Mar 01, 2023
#153 Nicky Rod - Natty or Not? Volk still P4P King! Khamzat goes after Bobby Knuckles.
Feb 27, 2023
#152 What Makes A Great BJJ Business? The 3 Things you need to run a successful Academy.
Feb 24, 2023
#151 Distracted & Struggling at Jiu-Jitsu? Our Top 5 tips to keep your head in the game!
Feb 21, 2023
#150 UFC 284 Fight Recap: Volk vs Makhachev, Rodriguez vs Emmet & Della Maddalena vs Brown
Feb 19, 2023
#149 The 3 Major Types Of Strength Training: What's the right one for you?
Feb 15, 2023
#148 Am I Too Fat For BJJ? Is being over weight holding back your Jiu-Jitsu?
Feb 14, 2023
#147 Shopping Cart Combat! European Results & AJP Aussie Champions!
Feb 12, 2023
#146 Overcoming Any Obstacle: SEAN FONG - World record holder, BJJ champion and Unstoppable Force!
Feb 09, 2023
#145 Why You Struggle To Learn BJJ? The Jiu-Jitsu Class structure is broken!
Feb 08, 2023
#144 Cancer Strikes the GOAT! Teixeira Retires & JT's ADCC Prediction is Proven Right.
Feb 06, 2023
#143 The User Guide For The BJJ Nomad Part.2: D*ck Moves, Rough Rolls and BJJ Snobbery!
Feb 02, 2023
#142 The User Guide For The BJJ Nomad: Everything you need to know when travelling & training.
Feb 01, 2023
#141 Musemeci Tears it Up! God's Blackbelt & Nganou leaves the UFC.
Jan 30, 2023
#140 Best Book Recommendations: The Reads you need to Bulletproof your brain.
Jan 28, 2023
#139 SONNY BROWN: MMA Champion, BJJ Blackbelt & Podcasting Legend.
Jan 25, 2023
#138 Jake Paul in MMA?! Liver King Sued $100M. Adesanya Arrested! Pereira Brown Belt?
Jan 23, 2023
#137 My Favourite Workout For BJJ: The routines that got us Bulletproof!
Jan 22, 2023
#136 The Secrets About Black Belt: Everything they don't tell you & how this can affect you.
Jan 19, 2023
#135 Holiday Comeback Blitz, UFC Predictions & Bobby Knuckles returns!
Jan 15, 2023
#134 What's Your BJJ Project? How building a skill focus will improve your Jiu-Jitsu.
Jan 12, 2023
#133 Bulletproof App Launch: What it takes to build BJJ's best training App
Jan 10, 2023
#132 RIP Stephen Bonner, Breaking Limbs, The Rafael Lovato Jnr come back!
Jan 09, 2023
#131 Brawls At BJJ: Wild & Dangerous Experiences training Jiu-Jitsu
Jan 04, 2023
#130 Goal Setting For Better BJJ: Why putting Pen to Paper improves Jiu-Jitsu
Jan 03, 2023
#129 R.I.P. Orlando Sanchez, The New PFL Champ & Street Justice Joey style!
Jan 02, 2023
#128 Your Footwear is F*cked! Why Flip Flops & Sneakers are wrecking your BJJ.
Dec 31, 2022
#127 Podcasts Recommendations: Our Top 3 picks you need to hear!
Dec 29, 2022
#126 TRENDING! Aussie Women Dominate No-Gi worlds, the AJP Tour Champ & Shock UFC upset.
Dec 26, 2022
#125 Is Booze Bad For BJJ? How Alcohol can impact your Jiu-jitsu.
Dec 21, 2022
#124 Am I Too Old To Do BJJ? How to Thrive in Jiu-Jitsu as an Older Grappler.
Dec 19, 2022
#123 TRENDING!! Roger Gracie Podcast, Hillbilly Hammer vs Eoghan O'Flanagan, The Blind Grappler gets his Black Belt.
Dec 18, 2022
#122 Surviving The New BJJ Game: What it takes to not get left behind!
Dec 14, 2022
#121 THE CATCH UP: Joey's knee surgery reflections & JT's savage approach to Comp coaching.
Dec 13, 2022
#120 TRENDING! The Liver King Lie! Is Gordon Ryan natural? The ADCC's secret plot for World Domination.
Dec 12, 2022
#119 How Much Should I lift For BJJ? Balancing your Rolling, strength & mobility training.
Dec 10, 2022
#118 How To Build a Strong Back: DR ANDREW LOCK the spine specialist reveals what it takes.
Dec 08, 2022
#117 TRENDING! What is happening in the World of BJJ, MMA & the internet!
Dec 05, 2022
#116 Are Stripes BullSh*t?! Is receiving stripes important for getting better at BJJ?
Nov 29, 2022
#115 Is Your Mentality Messing You Up? How your self talk can hurt your BJJ
Nov 24, 2022
#114 TOP 5 Action Movies Of All Time
Nov 20, 2022
#113 Brown Belt Survival Guide: How to overcome the Biggest hurdles of your BJJ journey
Nov 15, 2022
#112 Building Muscle For BJJ: The keys to putting on size naturally
Nov 09, 2022
#111 Competitive VS Creative BJJ: Is fighting to win hurting your Jiu-jitsu development?
Nov 02, 2022
#110 ADCC 2022: All the Action, Highlights & Crazy stories from grapplings biggest show.
Oct 28, 2022
#109 How Gymnastics Can Improve Your BJJ: The best movements to balance out your body.
Oct 24, 2022
#108 WALTER BUSE: Champion Competitor turned BJJ Entrepreneur on how to succeed at making Jiu-Jitsu your life.
Oct 13, 2022
#107 Open Mat Physio: Dr Diana Wang & Kris Martin reveal Keys to better BJJ, Mistakes to avoid and Preventing injury.
Oct 04, 2022
#106 The Raspberry Ape AKA Dan Strauss Pt.2: Broken back to Super strong, Dinnie Stones and secrets to better grappling.
Sep 20, 2022
#105 The Raspberry Ape AKA Dan Strauss Pt.1: UK BJJ Origins, Strength as a way of life, Stone Lifting, bending steel and the Wall of Grip!
Sep 15, 2022
#104 Mat Bullies! How to deal with them and Improve Gym Culture.
Sep 12, 2022
#103 BJJ Seminars Are Bullsh*t ?! Is this Staple of Jiu-jitsu a Waste of Time and Money?
Sep 09, 2022
#102 Jeremy Skinner: ADCC 66kg Dark Horse set to shake up the Grappling World.
Sep 04, 2022
#101 Multiple x WorldChampion MARIO REIS: Joey reveals what he learnt from one of the BJJ greats
Aug 29, 2022
#100 How To Choose A BJJ Gym: What you need to look for to find a great Brazilian Jiu-jitsu Academy
Aug 27, 2022
#99 The Hardest Training Session Ever: Epic Workouts which completely F*cked us up!
Aug 22, 2022
#98 BJJ Mat Heroes: Team mates that roll to the death, how to deal with it and stay safe.
Aug 19, 2022
#97 Build A Stoic Mindset For BJJ: How Stoicism can help you succeed in life & Jiu-jitsu.
Aug 17, 2022
#96 The Ultimate Recovery Day: How to bounce back in 24 hours
Aug 12, 2022
#95 Marijuana & BJJ: Does smoking Weed Help or Hurt your BJJ?
Aug 09, 2022
#94 Leg Locks Have Changed Jiu-Jitsu: The History and context of the leg attack revolution.
Aug 04, 2022
#93 Dealing with Depression, Bullying & Bad days on the mat.
Aug 02, 2022
#92 The White Belt Warm Up Routine: The 5 best moves for those new to BJJ
Jul 28, 2022
#91 ADCC TRIALS OCEANIA 2022: The Highlights, back stories, upsets and Incredible results.
Jul 21, 2022
#90 Bulletproof Question Time: You asked and we Answered.
Jul 19, 2022
#89 How To Combine Our Programs: The best way to mix and match your training using Bulletproof For BJJ
Jul 15, 2022
#88 Stretching Makes You Stronger: Breaking through the misconceptions to increase your strength for BJJ
Jul 13, 2022
#87 Thomas Lisboa: The Light Feather Phenom from Sao Paulo, talks what it takes to win at World Championships.
Jul 09, 2022
#86 When You Cause An Injury: The guilt, the awkward moments after and how to deal with this tough situation.
Jul 04, 2022
#85 Great Music For Better BJJ: How the right tunes can help you switch on for better Jiu-Jitsu.
Jun 30, 2022
#84 The Top 5 Martial Arts Movies of All Time!
Jun 24, 2022
#83 Skin Care For BJJ: Tips and Strategies for looking after yourself to counter the trauma of BJJ on your skin.
Jun 21, 2022
#82 How The Bulletproof For BJJ Program Works: Principals and Concepts that make you stronger and more mobile
Jun 16, 2022
#81 STAPH & Skin Infections In BJJ: What is it, How to recognise it and What you can do to treat it.
Jun 15, 2022
#80 Are BJJ Belts A Thing Of The Past? Has new school BJJ disrupted the Jiu-jitsu Hierarchy.
Jun 10, 2022
#79 The Best Gi I Ever Had: Not all BJJ Brands are created equal, what makes a great Gi and what to avoid.
Jun 07, 2022
#78 Champion Athlete vs Great Coaches: Why the best performers are not always the best people to help your BJJ.
Jun 02, 2022
#77 Can You Get Better at BJJ Without Rolling?
May 30, 2022
#76 The Real Talk Show: Dealing with Floods, Political f*ck ups, BJJ Retirement, Stoicism and overcoming personal struggles.
May 27, 2022
#75 Don't Bench press for BJJ! How to get strong without the Bench.
May 24, 2022
#74 How to Beat Injury: Insights from the BJJ Physiotherapist Siobhan Mooren
May 19, 2022
#73 Judo Vs Wrestling: Which Discipline is better for Improving your BJJ game?
May 17, 2022
#72 Is Purple Belt The Most Important Belt?
May 12, 2022
#71 Is It Good To Take Rest Rounds: JT & Joey cannot agree, do you make the hard choice when you are at training.
May 10, 2022
#70 Real BJJ Street Fights: Epic tales of when the Bulletproof Boys had to use their BJJ in violent situations to get out of trouble.
May 05, 2022
#69 Cauliflower Ears: What to do when you get them, how to manage them and understanding the injury.
May 03, 2022
#68 Entering Your First BJJ Competition: What you can expect on the day and how competing improves your game.
Apr 27, 2022
#67 Breath Work For BJJ: How to improve your sleep and recovery after hard rolling
Apr 26, 2022
#66 BJJ Imposter Syndrome: I don't deserve my Belt.
Apr 22, 2022
#65 Neck Strength For BJJ: The right way to build yourself a Horse Neck!
Apr 20, 2022
#64 Cutting Weight Scientifically with Dr Reid Reale: The Head of Nutrition at the UFC Performance Institute in Shanghai reveals how you can cut weight properly for BJJ.
Apr 16, 2022
#63 Small Joint Injuries & How to deal with them.
Apr 12, 2022
#62 Is Your Gym A McDojo? The Red Flags that your gym is all about the Money not the Martial Art.
Apr 07, 2022
#61 The Secret To Flexibility: What is the 1 Magic fix for Tightness?
Apr 05, 2022
#60 Rib Injuries: How to deal with them to get back to BJJ faster.
Apr 01, 2022
#59 Pre Workout Is Bad For BJJ: Why you need to drop the powders to roll better.
Mar 29, 2022
#58 David Christopher aka "DC": The Ultimate Kids coach, Super dad and Leader of Academy Jiu-jitsu.
Mar 24, 2022
#57 Better Learning For BJJ: Tips, techniques and tactics to speed up your progress on the mat.
Mar 22, 2022
#56 Life Lesson Learned From BJJ: How challenges on the mats can help you overcome adversity in life.
Mar 16, 2022
#55 Isometrics: The Secret To Massive Strength Gains For Jiu-jitsu!
Mar 15, 2022
#54 Kevin Jousset: The Rising MMA Phenom, Judo Black Belt & Savage Grappler.
Mar 11, 2022
#53 The 3 Biggest Mobility Mistakes! The daily activities you do that are hurting your ability to move.
Mar 08, 2022
#52 Our Biggest BJJ Mistakes: Save time, energy and pain by avoiding these jiu-jitsu related pitfalls
Mar 03, 2022
#51 Our Favourite BJJ Foods: The Special Foods that JT & Joey love to eat when they train abroad
Mar 01, 2022
#50 What's Better, Pulling Guard or Passing Guard? How you play your game can make or break your body.
Feb 24, 2022
#49 Your Ultimate BJJ Holiday: 30 days, no budget where do you go?
Feb 22, 2022
#48 Holding Yourself To A Standard: How accountability moves your BJJ forward
Feb 18, 2022
#47 Coming Back From Injury: How do you know when you are ready to roll?
Feb 10, 2022
#46 BJJ Belt Jealousy: When they Grade but you don't.
Feb 03, 2022
#45 How to avoid BJJ Burnout: Minimise your injuries to stay in the Jiu-jitsu game long term
Jan 28, 2022
#44 Joe Worthington Gets His Black Belt! When Joey reaches the Holy Land of BJJ, it's not what you expect.
Jan 21, 2022
#43 Are You Packing? What to pack in your Training bag for a better BJJ class.
Jan 13, 2022
#42 Why Blue Belts Quit BJJ: The Blue Belt Blues and how to overcome them.
Jan 07, 2022
#41 The Art Of Coaching: How being a better communicator improves your BJJ
Jan 02, 2022
#40 Eat To Win For BJJ: How better eating will improve your Jiu-Jitsu
Dec 25, 2021
#39 Lachlan Giles: Australia's own ADCC "Giant Slayer" on what it takes to improve at BJJ
Dec 17, 2021
#38 The White Belts Guide To Better Flexibility
Dec 05, 2021
#37 Get Strong With Zero Equipment
Nov 27, 2021
#36 Cross Training For BJJ: CrossFit, Powerlifting & Yoga
Nov 20, 2021
#35 Maximising Your Gains With Home Workouts
Nov 14, 2021
#34 Best Competition Performances
Nov 05, 2021
#33 Recovery Myths & Fake Fixes
Oct 30, 2021
#32 Fix your Hips for Jits
Oct 23, 2021
#31 Livia Giles
Oct 17, 2021
#30 Jess Fraser
Oct 09, 2021
#29 How To Make The Most of Your Workouts
Oct 02, 2021
#28 The Covid Catch Up
Sep 25, 2021
#27 Stronger Grips For BJJ
Sep 19, 2021
#26 How To Fix Your Sore Fingers & Tight Wrists
Sep 11, 2021
#25 Worst Injury Stories
Sep 03, 2021
#24 Can you Touch Your Toes?
Aug 28, 2021
#23 Why Kettlebells are King for the Home Gym
Aug 21, 2021
#22 Is Running Good For BJJ?
Aug 14, 2021
#21 Untold Stories: Brushes With BJJ & MMA Royalty
Aug 07, 2021
#20 Better Recovery for BJJ (Part 3.)
Jul 31, 2021
#19 How To Fix Your Stiff Shoulders
Jul 23, 2021
#18 The 5 Best Strength Moves For BJJ
Jul 17, 2021
#17 Dealing with Lower Back Pain for BJJ
Jul 10, 2021
#16 Joey's Latest Comp Experience: Prep, Diet & Performance
Jul 04, 2021
#15 Better Recovery for BJJ (Part 2)
Jun 27, 2021
#14 Body Weight VS Barbell - What is better for BJJ?
Jun 20, 2021
#13 Resistance training for better Mobility
Jun 13, 2021
#12 Joey's Path to Black Belt
Jun 03, 2021
#11 BJJ Problems: Better Learning for BJJ
May 29, 2021
#10 Better Recovery for BJJ (Part 1.)
May 23, 2021
#9 BJJ Nutrition Mistakes & How to fix them.
May 06, 2021
#8 The 5 things I wish I knew as a White belt.
May 06, 2021
#7 JT's Journey to Black Belt
May 02, 2021
#6 Fix your Bio-Mechanics to stop BJJ Breakdown
Apr 24, 2021
#5 Flexibility & Mobility: The Secret to BJJ Longevity
Apr 14, 2021
#4 Why Strength will save your Jiu-jitsu Life
Mar 02, 2021
#3 Pain Management and BJJ
Mar 02, 2021
#2 The Pillars of Bulletproof for BJJ
Mar 02, 2021
#1 Origin Story: The Birth of Bulletproof For BJJ
Mar 02, 2021