Bulletproof For BJJ Podcast
By JT & Joey
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Subscribers: 4
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Episodes: 413
Description
Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia
| Episode | Date |
|---|---|
|
The Best Way To Train- It's Not What You Think...
|
Nov 15, 2024 |
|
The Wrestlers Are Coming To Steal Your Lunch Money
|
Nov 13, 2024 |
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3 Strategies to Unlock Savage Flexibility
|
Nov 11, 2024 |
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Nuclear War, Shane Gillis and Geopolitics: Podcasts We’ve Been Listening to
|
Nov 08, 2024 |
|
The Future of The UFC is Already Decided
|
Nov 06, 2024 |
|
Is Doom Scrolling Killing Your BJJ?
|
Nov 04, 2024 |
|
The 3 Things you Need to Make it to Black Belt
|
Nov 01, 2024 |
|
Why Getting Stronger is Essential for Your Jiu Jitsu
|
Oct 30, 2024 |
|
Is it Time to Quit Jiu Jitsu?
|
Oct 28, 2024 |
|
Don't Switch to a New Gym Before Hearing This!
|
Oct 25, 2024 |
|
How Do You Handle Having a Gym Nemesis?
|
Oct 23, 2024 |
|
Being a Savage Light-Weight and Fighting in the MMA Olympics w/ Cass Hay
|
Oct 22, 2024 |
|
They Lied to You About Rest Days
|
Oct 18, 2024 |
|
How Specific Training Unlocks Your BJJ
|
Oct 16, 2024 |
|
QNA: Training With Intent, Injury Forcing You to Quit BJJ
|
Oct 14, 2024 |
|
Craig Jones is Mr. McMahon?!
|
Oct 11, 2024 |
|
QNA: Politics in BJJ, & Rolling Creepy Dudes
|
Oct 09, 2024 |
|
Stop Buying BJJ Instructionals and Do This Instead...
|
Oct 07, 2024 |
|
Don't Get Knee Surgery Until You Hear This!
|
Oct 04, 2024 |
|
Are Belts in NoGi Necessary?
|
Oct 02, 2024 |
|
The Evolution of Bulletproof For BJJ
|
Sep 30, 2024 |
|
Do you compete in Brazilian Jiu Jitsu?
|
Sep 27, 2024 |
|
The Best Way to Recover From Injuries in Jiu Jitsu
|
Sep 25, 2024 |
|
Recover Faster With Bone Broth
|
Sep 23, 2024 |
|
How to Build a Personalized Game in Jiu Jitsu
|
Sep 20, 2024 |
|
Ultimate Guide to Fixing Your Shoulders for Jiu Jitsu
|
Sep 18, 2024 |
|
Use These Elite Exercises to Level Up Your Jiu Jitsu
|
Sep 15, 2024 |
|
Behind the Scenes of Jiu Jitsu Parties
|
Sep 13, 2024 |
|
Breathing for Peak Athletic Performance w/ Brian Lai
|
Sep 11, 2024 |
|
Transform Your Upper Body for Jiu Jitsu
|
Sep 09, 2024 |
|
Becoming a World Champion Coach w/ Jake O'Driscoll
|
Sep 06, 2024 |
|
Adapting to the New Standards in BJJ, Balancing Life and Training, & Becoming Advanced
|
Sep 04, 2024 |
|
Fear, Loathing, and Jiu Jitsu in Las Vegas
|
Sep 02, 2024 |
|
CJI vs ADCC - Which Tournament is best?
|
Aug 30, 2024 |
|
Is Craig Jones bigger than Jiu Jitsu?
|
Aug 28, 2024 |
|
How to Deal with the Downside of BJJ with Raelene
|
Aug 23, 2024 |
|
Do you suffer from low back pain?
|
Aug 19, 2024 |
|
Gi vs No Gi - Which is better?
|
Aug 16, 2024 |
|
Adele Fornarino: The Next ADCC Champion!
|
Aug 14, 2024 |
|
Why You Keep getting Smashed at Jiu-Jitsu
|
Aug 12, 2024 |
|
Why You Suck at No-Gi Grappling and What To Do About It
|
Aug 09, 2024 |
|
Rolling smaller teammates, Managing BJJ with New Borns & Charles Allan Price.
|
Aug 07, 2024 |
|
3 Tips To Build BJJ Confidence
|
Aug 05, 2024 |
|
When You have a Gym Crush
|
Aug 01, 2024 |
|
Blackbelt in 4 years, Teaching Sportsmanship & Building a Strong Butt.
|
Jul 30, 2024 |
|
How JiuJitsu Addiction Takes Over!
|
Jul 28, 2024 |
|
Is Grappling Killing Your Muscle Gains?
|
Jul 25, 2024 |
|
Strength Testing For Grapplers- How Strong Are You?
|
Jul 23, 2024 |
|
How to Level Up Your Grappling Game
|
Jul 21, 2024 |
|
A Beginners Guide to Step by Step Ankle Rehab
|
Jul 18, 2024 |
|
The 5 Deadly Sins of Jiu-Jitsu failure
|
Jul 16, 2024 |
|
Embarrassing Gym fail: How better technique can save you!
|
Jul 14, 2024 |
|
Jiu-Jitsu is Built on Generosity
|
Jul 11, 2024 |
|
Putting Your Body On The Line For Jiu-Jitsu
|
Jul 09, 2024 |
|
Build Real Strength For Grappling
|
Jul 07, 2024 |
|
Creating a Supportive Jiu-Jitsu Community: The Power of the Buddy System
|
Jul 06, 2024 |
|
Public Service Announcement: JT's Apology To You
|
Jul 04, 2024 |
|
How Much BJJ Should You Train To Get Better?
|
Jul 01, 2024 |
|
Are You Getting Good BJJ Advice?
|
Jun 28, 2024 |
|
Leaving Your Judo Coach For BJJ & Competing in Jiu-Jitsu Fully Blind.
|
Jun 27, 2024 |
|
The Great Michelle Nicolini: Her Journey to the Top of Jiu-Jitsu and MMA
|
Jun 24, 2024 |
|
Disc Replacement Surgery, Rolling Twice A Day & Returning To Competition
|
Jun 22, 2024 |
|
How To Improve Your Focus For Lifting and Grappling
|
Jun 19, 2024 |
|
Avoiding Knee Surgery: Joey's Journey from Injury to Optimism
|
Jun 17, 2024 |
|
Could Heel Hooks Save Gi Grappling?
|
Jun 13, 2024 |
|
Better Learning For BJJ: What do you actually Know?
|
Jun 10, 2024 |
|
Q&A For BJJ: International BJJ Exchange, The Dark Prince & Choosing Competition Divisions
|
Jun 09, 2024 |
|
How to Build Your Own Podcast
|
Jun 05, 2024 |
|
Steroids in Grappling: Is Your BJJ Hero Natty or Not?
|
Jun 03, 2024 |
|
The Craig Jones Invitational: Is this the end of the ADCC?
|
Jun 02, 2024 |
|
Why you Need to Ask Questions at BJJ Class
|
May 30, 2024 |
|
Maximise Your Strength Gains For Grappling
|
May 27, 2024 |
|
Entrepreneurship For BJJ
|
May 25, 2024 |
|
A Beginner's Guide to Leg Locks
|
May 22, 2024 |
|
Q&A For BJJ: Improving Comp Training & Unlocking Your Ankles for Better Wrestling
|
May 21, 2024 |
|
The Yearly Checkup for Grappling
|
May 18, 2024 |
|
The 1 Grappling Injury You Cannot Shake
|
May 15, 2024 |
|
Answers for the Injury Prone, Shoulder Dislocation & Cortisone Injections
|
May 13, 2024 |
|
Disqualified! Famous & Embarrassing ways to lose in Jiu-Jitsu
|
May 10, 2024 |
|
BJJ Private Lessons: Is this the best way to learn Grappling?
|
May 08, 2024 |
|
The Ideal Warm Up Routine For BJJ Competition
|
May 06, 2024 |
|
Psychology For Grappling: Mind over Matter
|
May 03, 2024 |
|
How to Unf*ck Your Ankles for Better Grappling!
|
May 01, 2024 |
|
What Body Type Is Best For BJJ?
|
Apr 29, 2024 |
|
Sandbag Training: Building Raw Strength for Grappling
|
Apr 26, 2024 |
|
The Dawn Duel vs. The Nocturnal Fight: Optimizing Your BJJ Training Time
|
Apr 24, 2024 |
|
Are BJJ Uniforms A Scam?
|
Apr 22, 2024 |
|
Master The Cossack Squat: The Best Leg Exercise for BJJ
|
Apr 19, 2024 |
|
Q&A For BJJ: Accidental B*tch Slap, Rolling Blind & Can You Over Stretch?
|
Apr 17, 2024 |
|
🔒 UFC 300: The BMF title, Huge Knockouts & Controversial choke!
|
Apr 16, 2024 |
|
Social Media VS Reality in BJJ
|
Apr 15, 2024 |
|
🔒 Dealing With a Knee Injury: Joey's Journey Through Pain and Recovery
|
Apr 14, 2024 |
|
The Best Way to Train for BJJ
|
Apr 12, 2024 |
|
The Best Movies Featuring BJJ
|
Apr 10, 2024 |
|
🔒 Curiosity and Expanding your mind- JT Goes Back to school!
|
Apr 09, 2024 |
|
What is The Bulletproof For BJJ Academy Subscription?
|
Apr 08, 2024 |
|
🔒 Breathe Easy: How Better Breathing Will Change Your Face and Your Health
|
Apr 06, 2024 |
|
The Secret Show: What Is It & Why You Need it!
|
Apr 06, 2024 |
|
Improve Your BJJ Guard Passing With Splits Training
|
Apr 03, 2024 |
|
Are Turkish Get Ups Bad For BJJ?!
|
Apr 02, 2024 |
|
🔒 The Boston Tea Bag: BJJ's Filthiest Submission!
|
Apr 01, 2024 |
|
🔒 How An Open Mat turned Into Wrestlemania!
|
Apr 01, 2024 |
|
🔒 Season 4 The Secret Show: Welcome to The Inner Circle!
|
Apr 01, 2024 |
|
Q&A for BJJ: Insecure Coaches, Smother Chokes & Are Brazilian ADCC Trials The Toughest?
|
Mar 29, 2024 |
|
The Rise of Brazilian Jiu-Jitsu: Will It Surpass MMA in Popularity and Earnings?
|
Mar 27, 2024 |
|
Master the Backbend!
|
Mar 25, 2024 |
|
Learning from Injuries in BJJ
|
Mar 24, 2024 |
|
How long Does Each Belt Take in BJJ?
|
Mar 21, 2024 |
|
Dangerous Submissions that Cause Injuries!
|
Mar 19, 2024 |
|
Child Saves BJJ Dad!
|
Mar 16, 2024 |
|
Respecting Female Teammates, Technical BJJ for Big Boys & Is Stretching Pointless?
|
Mar 14, 2024 |
|
How to Deal with Bruises and Swelling!
|
Mar 11, 2024 |
|
When is The Right time to Share in BJJ?
|
Mar 10, 2024 |
|
Is The Mat Enforcer A Hero Or Villain?
|
Mar 07, 2024 |
|
EP 300: Street Justice for a Gym Bro, Fastest Submission at WNO & Winning from Mount.
|
Mar 03, 2024 |
|
Stretching with Weights makes your Flexibility Next Level
|
Mar 03, 2024 |
|
Navigating BJJ Coaches' Injury Struggles
|
Mar 02, 2024 |
|
Improve Your Guard Game: Unlock The Forward Fold
|
Feb 28, 2024 |
|
BJJ Dirty Moves and Submissions: How to lose friends at Jiu-Jitsu
|
Feb 22, 2024 |
|
Sweep Heavier Opponents, Top 5 Greatest BJJ matches & BJJ Life Goals!
|
Feb 20, 2024 |
|
Fixing Shoulder Injuries and Bad Posture
|
Feb 14, 2024 |
|
BJJ Dads Setting An Example for Their Kids
|
Feb 12, 2024 |
|
Recovering from BJJ Hip Pain, Rib Injuries and returning to Competition.
|
Feb 09, 2024 |
|
BJJ Nutrition: Eating before Class
|
Feb 09, 2024 |
|
Improve Your Memory For BJJ: Learn from your Jiu-Jitsu mistakes.
|
Feb 05, 2024 |
|
Shoulder Strength For BJJ: The how to guide for Overhead Pressing
|
Feb 03, 2024 |
|
What are the Best podcasts: The best of Education and Entertainment
|
Feb 01, 2024 |
|
Build Your Jiu Jitsu Home Gym: Minimum equipment for maximum gains
|
Jan 28, 2024 |
|
Become A BJJ World Champion: Unlock The Secrets To Success
|
Jan 24, 2024 |
|
Squats for Better BJJ: The Best way to strengthen your Jiu-Jitsu
|
Jan 24, 2024 |
|
Guillotine Chokes, Returning from Injury & White Belt Tips for better BJJ
|
Jan 21, 2024 |
|
What Does OSS Mean? BJJ's Most Popular phrase explained.
|
Jan 21, 2024 |
|
New Years Resolutions: Losing Weight, BJJ Bulking & Quitting Coffee.
|
Jan 16, 2024 |
|
Leg Locks & Knee Injuries, Better BJJ Skills & Wrestlers Teaching Jiu-jitsu
|
Jan 12, 2024 |
|
The Best Strength Exercise for BJJ: The Turkish Get Up
|
Jan 12, 2024 |
|
Beyond Jiu-Jitsu: Adam Childs on Podcasting, BJJ Mindset & Competing in Brazil.
|
Jan 07, 2024 |
|
Fitness For Jiu-Jitsu : Why Fatigue is making you bad at BJJ
|
Jan 07, 2024 |
|
Drilling For BJJ: Why Specific Skill Practice Matters in Jiu-Jitsu
|
Jan 04, 2024 |
|
Mediation, Flow States & BJJ Mindfulness.
|
Jan 03, 2024 |
|
Pregnancy and BJJ: Livia Giles talks lifting, rolling and Childbirth
|
Dec 30, 2023 |
|
Jiu- Jitsu OR Your Health? Men Injuring Women?! Best Advice for BJJ Beginners.
|
Dec 27, 2023 |
|
Christmas Special: The Tree, BBQ, BJJ & Crocodile Dundee!
|
Dec 23, 2023 |
|
The Holiday Special: The Funniest Moments of 2023
|
Dec 21, 2023 |
|
Jiu Jitsu Hygiene: BJJ's Grossest Behaviors
|
Dec 18, 2023 |
|
Grappling VS Fighting: Does BJJ count as Combat?
|
Dec 14, 2023 |
|
Strength Basics: Pull Ups Are A Jiu Jitsu HACK!
|
Dec 11, 2023 |
|
Q&A For BJJ: BJJ Workouts at Work, Overcoming Knee Surgery & BJJ Mindset
|
Dec 11, 2023 |
|
Q&A For BJJ: TRT & Growth hormone for BJJ & Does Yoga Help your BJJ?
|
Dec 05, 2023 |
|
James Smith PT: Instagram Millions, BJJ Obsession & Swearing For Success
|
Dec 05, 2023 |
|
Bulletproof boys on Steroids? Joey on Business Coaching & BJJ Conspiracy theories.
|
Dec 05, 2023 |
|
Is Getting Choked Out Dangerous? Losing Consciousness at BJJ Class.
|
Nov 30, 2023 |
|
Gutemberg Pereira Seminar: How to Pass like a Champion.
|
Nov 30, 2023 |
|
Secrets to Better BJJ: Beginners Should Be Teaching.
|
Nov 29, 2023 |
|
Strength Basics: The Deadlift and how it helps improve your BJJ
|
Nov 24, 2023 |
|
White Belts Should Learn Heel Hooks!
|
Nov 18, 2023 |
|
Q&A For BJJ: New academy Controversy, New Generation Champions & App Updates!
|
Nov 16, 2023 |
|
Is The Jiu-Jitsu Lifestyle Healthy? The BJJ Bad habits you must Avoid!
|
Nov 12, 2023 |
|
Staying Healthy Off The Mats: What to do when you can't train BJJ
|
Nov 09, 2023 |
|
Q&A For BJJ: Bulletproof Groceries, Heavy Metal at Jiu-Jitsu
|
Nov 07, 2023 |
|
Fix Your Injured Fingers: Lance Douglas the Grip Physio tells us how.
|
Nov 05, 2023 |
|
Mobility Seminar Recap: How we help BJJ athletes move better.
|
Nov 01, 2023 |
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QnA For BJJ: Fixing Rib Injuries, How do you measure BJJ improvement & BJJ Back Pain
|
Oct 28, 2023 |
|
Belt Lineage in BJJ: Does it even matter?
|
Oct 26, 2023 |
|
BJJ Open Mat and Cross Training: How more freedom opens up your Jiu-jitsu
|
Oct 21, 2023 |
|
Recovering from Illness in BJJ: How to comeback healthier.
|
Oct 19, 2023 |
|
Q&A For BJJ: Visiting Gyms On Vacation, Communication On Rolling Intensity & Jigoro Kano
|
Oct 18, 2023 |
|
DOSAGE: What is the right amount of training?
|
Oct 13, 2023 |
|
The never ending road to mastery
|
Oct 12, 2023 |
|
QnA for BJJ: Best 5 Dumbbell Exercises, Neck Surgery Recovery & Wrist Rehab.
|
Oct 07, 2023 |
|
How Much Strength is Enough for BJJ?
|
Oct 05, 2023 |
|
Is Being Humble Good For BJJ?
|
Oct 01, 2023 |
|
QnA for BJJ: Sandbag Over Training, How to reduce Injuries & Rolling without an ACL.
|
Sep 28, 2023 |
|
Who Is The Most Influential Person In BJJ?
|
Sep 24, 2023 |
|
Always getting Injured at BJJ: Being Tough vs Getting Good
|
Sep 22, 2023 |
|
Learning BJJ Concepts or Techniques: Which is better and why?
|
Sep 20, 2023 |
|
Is Crossfit Training Good for BJJ?
|
Sep 17, 2023 |
|
Stop Making These Mistakes at BJJ: What not to do to improve your Jiu-Jitsu.
|
Sep 14, 2023 |
|
Adensanya vs Strickland Predicted! World Masters Recap '23 & A New MMA star rises.
|
Sep 11, 2023 |
|
The Best Training Tool For BJJ: How Sandbag Training gets you strong.
|
Sep 09, 2023 |
|
BJJ Problems: What to do when you have lost motivation.
|
Sep 07, 2023 |
|
The QnA for BJJ: Religion vs BJJ, Are BJJ Vacation Camps Worth it & Meniscus Rehab.
|
Sep 05, 2023 |
|
Grappler vs Striker: Which style of fighting works best at the Elite level?
|
Sep 03, 2023 |
|
Getting Strong Year Round For BJJ: The secret to avoiding plateaus in the gym
|
Sep 02, 2023 |
|
BJJ Problems: How to Deal with Soreness after BJJ Training
|
Aug 31, 2023 |
|
The BJJ Super Hero: JiuGo, the Books, Manga and Anime!
|
Aug 27, 2023 |
|
Starting A BJJ Gym: The 5 Key Elements to a Successful Academy
|
Aug 24, 2023 |
|
Who's Number One 19: Meregali vs Duarte, Davies vs Rocha & More
|
Aug 23, 2023 |
|
Top 3 Submissions for BJJ: The Fundamental attacks you need to be effective.
|
Aug 21, 2023 |
|
Supplements For BJJ: Our Top 5 for better performance
|
Aug 20, 2023 |
|
Nate Diaz vs Jake Paul, Ngannou vs Fury and UFC buys Bellator?
|
Aug 18, 2023 |
|
The Biggest Problem in BJJ: Choosing what to learn.
|
Aug 16, 2023 |
|
Stupid BJJ Injuries: Funny but Unfortunate ways to get Hurt training.
|
Aug 11, 2023 |
|
The BJJ Skill Difference: Taking a Physical and Mental Beating
|
Aug 10, 2023 |
|
Why Does it Take so long to Get A Blackbelt? The Biggest Problem in BJJ.
|
Aug 07, 2023 |
|
Why We Changed Our Minds: New ideas for better BJJ
|
Aug 03, 2023 |
|
Are Knee Braces A Scam?: Why you should avoid them for BJJ
|
Aug 03, 2023 |
|
Unstoppable Volkanovski, Dricus VS Issey, Gordon Ryan goes Natural & Shocking Submission!
|
Jul 30, 2023 |
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Submission Grappling vs BJJ: The future of BJJ and Why it Matters
|
Jul 29, 2023 |
|
Fix your BJJ Posture: Free Yourself from Shoulder and Neck Pain.
|
Jul 25, 2023 |
|
BJJ Lifestyle: Balancing Work, Family and Jiu-Jitsu Training.
|
Jul 23, 2023 |
|
MMA Champion busted for PEDs, Zuck vs Elon battle of the Billionaires, Your Questions Answered.
|
Jul 21, 2023 |
|
The 3 Best Lower Body Stretches for BJJ: Loosen up your legs for better Jiu-Jitsu.
|
Jul 20, 2023 |
|
Guide To BJJ In Your 30s: What you need to know starting Jiu-jitsu later in life.
|
Jul 17, 2023 |
|
Get Your Kids Started in BJJ: Athletic development, discipline & building Confidence.
|
Jul 14, 2023 |
|
3 Best Upper Body Flexibility Moves for BJJ: Unlock tight shoulders, upper back and elbows.
|
Jul 11, 2023 |
|
The Problem with Black Belts: Respect, Ego and Entitlement!
|
Jul 09, 2023 |
|
White Belt Advice for BJJ: The Rules you need to Succeed for Jiu-Jitsu Beginners
|
Jul 08, 2023 |
|
What's more important- Strength or Mobility? Find out your Lineage & Blackbelt Dating.
|
Jul 05, 2023 |
|
3 Best Upper Body Strength Moves For BJJ
|
Jul 02, 2023 |
|
Training & Competing In Japan: Joey's Blue Belt Adventures in the Homeland of Jiu-Jitsu
|
Jun 30, 2023 |
|
Best BJJ Competition Prep, Managing Bulged Discs, Supplements For Jiu-Jitsu Joint Health.
|
Jun 28, 2023 |
|
Higher Intensity For Better BJJ: Big Efforts for Bigger Results for Your Jiu-Jitsu
|
Jun 25, 2023 |
|
Jiu-Jitsu & Mental Health: How BJJ Community, Exercise and Friendships makes life worthwhile.
|
Jun 23, 2023 |
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EPISODE 200! Bulletproof Team At The World Championship & Craig Jones becomes the new Eddie Bravo.
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Jun 20, 2023 |
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The Bullied Kid Becomes a BJJ Beast: The JT Tenacity Origin Story.
|
Jun 17, 2023 |
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Strength vs BJJ Technique: Is being stronger Helping or Hurting your Jiu-Jitsu?
|
Jun 15, 2023 |
|
Family & Friends don't understand my BJJ obsession & The New Rise of the Fight Game Moguls.
|
Jun 13, 2023 |
|
Jiu-Jitsu Self Defence vs Sports BJJ: Will your grappling skills work in a Street Fight?
|
Jun 11, 2023 |
|
Massage Gun Warm Up, Timing for Mobility workouts & What's the Best Physical Therapists for BJJ?
|
Jun 09, 2023 |
|
Learning BJJ, You Are Doing It All Wrong: What you need to do to speed up your path to Black belt.
|
Jun 08, 2023 |
|
Jiu-Jitsu Hobbyist vs BJJ Competitor: Do you roll for Fun or train to Win?
|
Jun 05, 2023 |
|
Question Time: Fix your tight neck, Not knowing how to improve & Bad BJJ Warm Ups.
|
Jun 01, 2023 |
|
Top 3 Biggest Injuries In BJJ: Why they happen, How to prevent them & Recover when they Strike!
|
May 30, 2023 |
|
Best Grip Strength Training For BJJ: How to maximise your Grip Gains!
|
May 27, 2023 |
|
Bulletproof Censored?! Craig Jones in The UFC, Volkanovski vs Rodriguez & IBJJF Worlds.
|
May 24, 2023 |
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Break Out Of Your BJJ Rut: How To Get Back on Track when your training has fallen off!
|
May 23, 2023 |
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Fight Or Flight: How Our Primal Instincts make us feel Alive but is it Killing you?
|
May 19, 2023 |
|
Zuck Makes His BJJ Debut! Brasileiro Finals Upset & The Boys Respond To Your Comments.
|
May 17, 2023 |
|
BJJ Home Workouts: Get Stronger & More flexible Training from home.
|
May 14, 2023 |
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#184 Bulletproof For BJJ Birthday Special! A Toast to you as the Podcast turns 2.
|
May 13, 2023 |
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#183 BKFC Rock vs Platinum, OneFC Crazy Match Ups and New World's Strongest Man!
|
May 11, 2023 |
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#182 BJJ Gym Politics: Old School Mentality vs New School Approach.
|
May 07, 2023 |
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#181 GUSTAVO DANTAS: Legendary Nova Uniao Champion- Jiu-Jitsu Evolution, Improving Mindset & BJJ Saving Lives.
|
May 04, 2023 |
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#180 Solo Drills Are A F*cking Scam! The Truth Behind Jiu-Jitsu's Biggest Lie.
|
May 01, 2023 |
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#179 Attacked, Robbed & Brutalised: Street Violence, Revenge and Character Building.
|
Apr 27, 2023 |
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#178 Protect Your Teeth! Why a Mouth Guard will Save you Money & Make you stronger.
|
Apr 26, 2023 |
|
#177 Nate Diaz In A Water Fight? Lachlan Giles $100K for the Natty Nation! Podcasting & BJJ Entrepreneurship.
|
Apr 25, 2023 |
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#176 Fix Your Aching Elbows: The Path out of Pain and back to Grip Strength.
|
Apr 21, 2023 |
|
#175 90's Music, JT's Acting, Joey on Farming, Artificial Intelligence & Your Questions Answered.
|
Apr 20, 2023 |
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#174 19yr Old Banned for Steroids! Return Of The Champ & Will Buchecha Retake The Gi Throne?
|
Apr 17, 2023 |
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#173 Bulking For BJJ: The 5 Secrets to Help Supercharge Your Size for Jiu-Jitsu!
|
Apr 13, 2023 |
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#172 The $46 Million BJJ Law Suit! A Broken Neck, A Bad Back Take & Renner Gracie.
|
Apr 12, 2023 |
|
#171 Adesanya vs Poatan, Durinho vs Masvidal, The boys from Manaus & Grappling Industries killing the IBJJF.
|
Apr 09, 2023 |
|
#170 How To Train With Women: What Guys Need To Do For Better Rolls & Smarter Jiu-Jitsu
|
Apr 06, 2023 |
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#169 Entering Your First BJJ Comp: The 5 Things You Need to Prepare for Competition.
|
Apr 04, 2023 |
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#168 Meregali- The Gi Strikes Back! Sandhagen vs Vera & Fittest Man on Earth Wrecked by BJJ Warm Up?!
|
Apr 03, 2023 |
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#167 How To Become A Champion: Do you need to train with the Best to be the Best?
|
Mar 30, 2023 |
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#166 Best Fitness Routines For BJJ: The How to Guide for a better Grappling Gas Tank!
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Mar 29, 2023 |
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#165 Nicky Rod is Natty? Edwards Vs Usman 2, Bobby on Kill Tony & ONE FC Takes Over TV!!
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Mar 27, 2023 |
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#164 XANDE RIBEIRO Pt.2: Jiu-Jitsu For Combat, The Jiu-Jitsu Cult & Sport BJJ vs The Art?
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Mar 26, 2023 |
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#163 XANDE RIBEIRO: The G.O.A.T!! Luta Livre Vs Jiu-Jitsu, Winning in the Gi & Conquering ADCC.
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Mar 22, 2023 |
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#162 Biggest Drug Bust In BJJ! Clay Is Polaris Champion & Our Mate Kicked Out for being a Creonte?!
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Mar 20, 2023 |
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#161 Should I Quit BJJ? You need to know this before you walk away!
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Mar 16, 2023 |
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#160 What Makes A Great BJJ Business Pt.2: Culture, Camaraderie, Social Events & Good Vibes.
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Mar 14, 2023 |
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#159 The Gi Is Dead?! Is Jon Jones still a D*ck? Grasso With the Upset Win & Tainan on a Tear!
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Mar 12, 2023 |
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#158 Strength VS Flexibility! What is more important & can they work together?
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Mar 09, 2023 |
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#157 HOT ONES Challenge!!! Really F*ckin' Hot Wings & Very Spicy Questions.
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Mar 07, 2023 |
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#156 Did Felipe Pena Win? War Of The Kings & The B-Team leg Attack Controversy.
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Mar 06, 2023 |
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#155 DECLAN MOODY: B-Team Insider, M-16 Coach & No-Gi Beast on what it takes to win.
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Mar 03, 2023 |
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#154 What the F*ck is a Deload Week? How to do Less To Get More out of Training.
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Mar 01, 2023 |
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#153 Nicky Rod - Natty or Not? Volk still P4P King! Khamzat goes after Bobby Knuckles.
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Feb 27, 2023 |
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#152 What Makes A Great BJJ Business? The 3 Things you need to run a successful Academy.
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Feb 24, 2023 |
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#151 Distracted & Struggling at Jiu-Jitsu? Our Top 5 tips to keep your head in the game!
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Feb 21, 2023 |
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#150 UFC 284 Fight Recap: Volk vs Makhachev, Rodriguez vs Emmet & Della Maddalena vs Brown
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Feb 19, 2023 |
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#149 The 3 Major Types Of Strength Training: What's the right one for you?
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Feb 15, 2023 |
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#148 Am I Too Fat For BJJ? Is being over weight holding back your Jiu-Jitsu?
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Feb 14, 2023 |
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#147 Shopping Cart Combat! European Results & AJP Aussie Champions!
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Feb 12, 2023 |
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#146 Overcoming Any Obstacle: SEAN FONG - World record holder, BJJ champion and Unstoppable Force!
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Feb 09, 2023 |
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#145 Why You Struggle To Learn BJJ? The Jiu-Jitsu Class structure is broken!
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Feb 08, 2023 |
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#144 Cancer Strikes the GOAT! Teixeira Retires & JT's ADCC Prediction is Proven Right.
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Feb 06, 2023 |
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#143 The User Guide For The BJJ Nomad Part.2: D*ck Moves, Rough Rolls and BJJ Snobbery!
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Feb 02, 2023 |
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#142 The User Guide For The BJJ Nomad: Everything you need to know when travelling & training.
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Feb 01, 2023 |
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#141 Musemeci Tears it Up! God's Blackbelt & Nganou leaves the UFC.
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Jan 30, 2023 |
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#140 Best Book Recommendations: The Reads you need to Bulletproof your brain.
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Jan 28, 2023 |
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#139 SONNY BROWN: MMA Champion, BJJ Blackbelt & Podcasting Legend.
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Jan 25, 2023 |
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#138 Jake Paul in MMA?! Liver King Sued $100M. Adesanya Arrested! Pereira Brown Belt?
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Jan 23, 2023 |
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#137 My Favourite Workout For BJJ: The routines that got us Bulletproof!
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Jan 22, 2023 |
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#136 The Secrets About Black Belt: Everything they don't tell you & how this can affect you.
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Jan 19, 2023 |
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#135 Holiday Comeback Blitz, UFC Predictions & Bobby Knuckles returns!
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Jan 15, 2023 |
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#134 What's Your BJJ Project? How building a skill focus will improve your Jiu-Jitsu.
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Jan 12, 2023 |
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#133 Bulletproof App Launch: What it takes to build BJJ's best training App
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Jan 10, 2023 |
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#132 RIP Stephen Bonner, Breaking Limbs, The Rafael Lovato Jnr come back!
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Jan 09, 2023 |
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#131 Brawls At BJJ: Wild & Dangerous Experiences training Jiu-Jitsu
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Jan 04, 2023 |
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#130 Goal Setting For Better BJJ: Why putting Pen to Paper improves Jiu-Jitsu
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Jan 03, 2023 |
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#129 R.I.P. Orlando Sanchez, The New PFL Champ & Street Justice Joey style!
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Jan 02, 2023 |
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#128 Your Footwear is F*cked! Why Flip Flops & Sneakers are wrecking your BJJ.
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Dec 31, 2022 |
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#127 Podcasts Recommendations: Our Top 3 picks you need to hear!
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Dec 29, 2022 |
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#126 TRENDING! Aussie Women Dominate No-Gi worlds, the AJP Tour Champ & Shock UFC upset.
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Dec 26, 2022 |
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#125 Is Booze Bad For BJJ? How Alcohol can impact your Jiu-jitsu.
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Dec 21, 2022 |
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#124 Am I Too Old To Do BJJ? How to Thrive in Jiu-Jitsu as an Older Grappler.
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Dec 19, 2022 |
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#123 TRENDING!! Roger Gracie Podcast, Hillbilly Hammer vs Eoghan O'Flanagan, The Blind Grappler gets his Black Belt.
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Dec 18, 2022 |
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#122 Surviving The New BJJ Game: What it takes to not get left behind!
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Dec 14, 2022 |
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#121 THE CATCH UP: Joey's knee surgery reflections & JT's savage approach to Comp coaching.
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Dec 13, 2022 |
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#120 TRENDING! The Liver King Lie! Is Gordon Ryan natural? The ADCC's secret plot for World Domination.
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Dec 12, 2022 |
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#119 How Much Should I lift For BJJ? Balancing your Rolling, strength & mobility training.
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Dec 10, 2022 |
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#118 How To Build a Strong Back: DR ANDREW LOCK the spine specialist reveals what it takes.
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Dec 08, 2022 |
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#117 TRENDING! What is happening in the World of BJJ, MMA & the internet!
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Dec 05, 2022 |
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#116 Are Stripes BullSh*t?! Is receiving stripes important for getting better at BJJ?
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Nov 29, 2022 |
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#115 Is Your Mentality Messing You Up? How your self talk can hurt your BJJ
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Nov 24, 2022 |
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#114 TOP 5 Action Movies Of All Time
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Nov 20, 2022 |
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#113 Brown Belt Survival Guide: How to overcome the Biggest hurdles of your BJJ journey
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Nov 15, 2022 |
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#112 Building Muscle For BJJ: The keys to putting on size naturally
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Nov 09, 2022 |
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#111 Competitive VS Creative BJJ: Is fighting to win hurting your Jiu-jitsu development?
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Nov 02, 2022 |
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#110 ADCC 2022: All the Action, Highlights & Crazy stories from grapplings biggest show.
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Oct 28, 2022 |
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#109 How Gymnastics Can Improve Your BJJ: The best movements to balance out your body.
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Oct 24, 2022 |
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#108 WALTER BUSE: Champion Competitor turned BJJ Entrepreneur on how to succeed at making Jiu-Jitsu your life.
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Oct 13, 2022 |
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#107 Open Mat Physio: Dr Diana Wang & Kris Martin reveal Keys to better BJJ, Mistakes to avoid and Preventing injury.
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Oct 04, 2022 |
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#106 The Raspberry Ape AKA Dan Strauss Pt.2: Broken back to Super strong, Dinnie Stones and secrets to better grappling.
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Sep 20, 2022 |
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#105 The Raspberry Ape AKA Dan Strauss Pt.1: UK BJJ Origins, Strength as a way of life, Stone Lifting, bending steel and the Wall of Grip!
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Sep 15, 2022 |
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#104 Mat Bullies! How to deal with them and Improve Gym Culture.
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Sep 12, 2022 |
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#103 BJJ Seminars Are Bullsh*t ?! Is this Staple of Jiu-jitsu a Waste of Time and Money?
|
Sep 09, 2022 |
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#102 Jeremy Skinner: ADCC 66kg Dark Horse set to shake up the Grappling World.
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Sep 04, 2022 |
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#101 Multiple x WorldChampion MARIO REIS: Joey reveals what he learnt from one of the BJJ greats
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Aug 29, 2022 |
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#100 How To Choose A BJJ Gym: What you need to look for to find a great Brazilian Jiu-jitsu Academy
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Aug 27, 2022 |
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#99 The Hardest Training Session Ever: Epic Workouts which completely F*cked us up!
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Aug 22, 2022 |
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#98 BJJ Mat Heroes: Team mates that roll to the death, how to deal with it and stay safe.
|
Aug 19, 2022 |
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#97 Build A Stoic Mindset For BJJ: How Stoicism can help you succeed in life & Jiu-jitsu.
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Aug 17, 2022 |
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#96 The Ultimate Recovery Day: How to bounce back in 24 hours
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Aug 12, 2022 |
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#95 Marijuana & BJJ: Does smoking Weed Help or Hurt your BJJ?
|
Aug 09, 2022 |
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#94 Leg Locks Have Changed Jiu-Jitsu: The History and context of the leg attack revolution.
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Aug 04, 2022 |
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#93 Dealing with Depression, Bullying & Bad days on the mat.
|
Aug 02, 2022 |
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#92 The White Belt Warm Up Routine: The 5 best moves for those new to BJJ
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Jul 28, 2022 |
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#91 ADCC TRIALS OCEANIA 2022: The Highlights, back stories, upsets and Incredible results.
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Jul 21, 2022 |
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#90 Bulletproof Question Time: You asked and we Answered.
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Jul 19, 2022 |
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#89 How To Combine Our Programs: The best way to mix and match your training using Bulletproof For BJJ
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Jul 15, 2022 |
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#88 Stretching Makes You Stronger: Breaking through the misconceptions to increase your strength for BJJ
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Jul 13, 2022 |
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#87 Thomas Lisboa: The Light Feather Phenom from Sao Paulo, talks what it takes to win at World Championships.
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Jul 09, 2022 |
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#86 When You Cause An Injury: The guilt, the awkward moments after and how to deal with this tough situation.
|
Jul 04, 2022 |
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#85 Great Music For Better BJJ: How the right tunes can help you switch on for better Jiu-Jitsu.
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Jun 30, 2022 |
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#84 The Top 5 Martial Arts Movies of All Time!
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Jun 24, 2022 |
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#83 Skin Care For BJJ: Tips and Strategies for looking after yourself to counter the trauma of BJJ on your skin.
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Jun 21, 2022 |
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#82 How The Bulletproof For BJJ Program Works: Principals and Concepts that make you stronger and more mobile
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Jun 16, 2022 |
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#81 STAPH & Skin Infections In BJJ: What is it, How to recognise it and What you can do to treat it.
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Jun 15, 2022 |
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#80 Are BJJ Belts A Thing Of The Past? Has new school BJJ disrupted the Jiu-jitsu Hierarchy.
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Jun 10, 2022 |
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#79 The Best Gi I Ever Had: Not all BJJ Brands are created equal, what makes a great Gi and what to avoid.
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Jun 07, 2022 |
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#78 Champion Athlete vs Great Coaches: Why the best performers are not always the best people to help your BJJ.
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Jun 02, 2022 |
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#77 Can You Get Better at BJJ Without Rolling?
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May 30, 2022 |
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#76 The Real Talk Show: Dealing with Floods, Political f*ck ups, BJJ Retirement, Stoicism and overcoming personal struggles.
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May 27, 2022 |
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#75 Don't Bench press for BJJ! How to get strong without the Bench.
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May 24, 2022 |
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#74 How to Beat Injury: Insights from the BJJ Physiotherapist Siobhan Mooren
|
May 19, 2022 |
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#73 Judo Vs Wrestling: Which Discipline is better for Improving your BJJ game?
|
May 17, 2022 |
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#72 Is Purple Belt The Most Important Belt?
|
May 12, 2022 |
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#71 Is It Good To Take Rest Rounds: JT & Joey cannot agree, do you make the hard choice when you are at training.
|
May 10, 2022 |
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#70 Real BJJ Street Fights: Epic tales of when the Bulletproof Boys had to use their BJJ in violent situations to get out of trouble.
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May 05, 2022 |
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#69 Cauliflower Ears: What to do when you get them, how to manage them and understanding the injury.
|
May 03, 2022 |
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#68 Entering Your First BJJ Competition: What you can expect on the day and how competing improves your game.
|
Apr 27, 2022 |
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#67 Breath Work For BJJ: How to improve your sleep and recovery after hard rolling
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Apr 26, 2022 |
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#66 BJJ Imposter Syndrome: I don't deserve my Belt.
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Apr 22, 2022 |
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#65 Neck Strength For BJJ: The right way to build yourself a Horse Neck!
|
Apr 20, 2022 |
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#64 Cutting Weight Scientifically with Dr Reid Reale: The Head of Nutrition at the UFC Performance Institute in Shanghai reveals how you can cut weight properly for BJJ.
|
Apr 16, 2022 |
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#63 Small Joint Injuries & How to deal with them.
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Apr 12, 2022 |
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#62 Is Your Gym A McDojo? The Red Flags that your gym is all about the Money not the Martial Art.
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Apr 07, 2022 |
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#61 The Secret To Flexibility: What is the 1 Magic fix for Tightness?
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Apr 05, 2022 |
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#60 Rib Injuries: How to deal with them to get back to BJJ faster.
|
Apr 01, 2022 |
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#59 Pre Workout Is Bad For BJJ: Why you need to drop the powders to roll better.
|
Mar 29, 2022 |
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#58 David Christopher aka "DC": The Ultimate Kids coach, Super dad and Leader of Academy Jiu-jitsu.
|
Mar 24, 2022 |
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#57 Better Learning For BJJ: Tips, techniques and tactics to speed up your progress on the mat.
|
Mar 22, 2022 |
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#56 Life Lesson Learned From BJJ: How challenges on the mats can help you overcome adversity in life.
|
Mar 16, 2022 |
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#55 Isometrics: The Secret To Massive Strength Gains For Jiu-jitsu!
|
Mar 15, 2022 |
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#54 Kevin Jousset: The Rising MMA Phenom, Judo Black Belt & Savage Grappler.
|
Mar 11, 2022 |
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#53 The 3 Biggest Mobility Mistakes! The daily activities you do that are hurting your ability to move.
|
Mar 08, 2022 |
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#52 Our Biggest BJJ Mistakes: Save time, energy and pain by avoiding these jiu-jitsu related pitfalls
|
Mar 03, 2022 |
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#51 Our Favourite BJJ Foods: The Special Foods that JT & Joey love to eat when they train abroad
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Mar 01, 2022 |
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#50 What's Better, Pulling Guard or Passing Guard? How you play your game can make or break your body.
|
Feb 24, 2022 |
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#49 Your Ultimate BJJ Holiday: 30 days, no budget where do you go?
|
Feb 22, 2022 |
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#48 Holding Yourself To A Standard: How accountability moves your BJJ forward
|
Feb 18, 2022 |
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#47 Coming Back From Injury: How do you know when you are ready to roll?
|
Feb 10, 2022 |
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#46 BJJ Belt Jealousy: When they Grade but you don't.
|
Feb 03, 2022 |
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#45 How to avoid BJJ Burnout: Minimise your injuries to stay in the Jiu-jitsu game long term
|
Jan 28, 2022 |
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#44 Joe Worthington Gets His Black Belt! When Joey reaches the Holy Land of BJJ, it's not what you expect.
|
Jan 21, 2022 |
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#43 Are You Packing? What to pack in your Training bag for a better BJJ class.
|
Jan 13, 2022 |
|
#42 Why Blue Belts Quit BJJ: The Blue Belt Blues and how to overcome them.
|
Jan 07, 2022 |
|
#41 The Art Of Coaching: How being a better communicator improves your BJJ
|
Jan 02, 2022 |
|
#40 Eat To Win For BJJ: How better eating will improve your Jiu-Jitsu
|
Dec 25, 2021 |
|
#39 Lachlan Giles: Australia's own ADCC "Giant Slayer" on what it takes to improve at BJJ
|
Dec 17, 2021 |
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#38 The White Belts Guide To Better Flexibility
|
Dec 05, 2021 |
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#37 Get Strong With Zero Equipment
|
Nov 27, 2021 |
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#36 Cross Training For BJJ: CrossFit, Powerlifting & Yoga
|
Nov 20, 2021 |
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#35 Maximising Your Gains With Home Workouts
|
Nov 14, 2021 |
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#34 Best Competition Performances
|
Nov 05, 2021 |
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#33 Recovery Myths & Fake Fixes
|
Oct 30, 2021 |
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#32 Fix your Hips for Jits
|
Oct 23, 2021 |
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#31 Livia Giles
|
Oct 17, 2021 |
|
#30 Jess Fraser
|
Oct 09, 2021 |
|
#29 How To Make The Most of Your Workouts
|
Oct 02, 2021 |
|
#28 The Covid Catch Up
|
Sep 25, 2021 |
|
#27 Stronger Grips For BJJ
|
Sep 19, 2021 |
|
#26 How To Fix Your Sore Fingers & Tight Wrists
|
Sep 11, 2021 |
|
#25 Worst Injury Stories
|
Sep 03, 2021 |
|
#24 Can you Touch Your Toes?
|
Aug 28, 2021 |
|
#23 Why Kettlebells are King for the Home Gym
|
Aug 21, 2021 |
|
#22 Is Running Good For BJJ?
|
Aug 14, 2021 |
|
#21 Untold Stories: Brushes With BJJ & MMA Royalty
|
Aug 07, 2021 |
|
#20 Better Recovery for BJJ (Part 3.)
|
Jul 31, 2021 |
|
#19 How To Fix Your Stiff Shoulders
|
Jul 23, 2021 |
|
#18 The 5 Best Strength Moves For BJJ
|
Jul 17, 2021 |
|
#17 Dealing with Lower Back Pain for BJJ
|
Jul 10, 2021 |
|
#16 Joey's Latest Comp Experience: Prep, Diet & Performance
|
Jul 04, 2021 |
|
#15 Better Recovery for BJJ (Part 2)
|
Jun 27, 2021 |
|
#14 Body Weight VS Barbell - What is better for BJJ?
|
Jun 20, 2021 |
|
#13 Resistance training for better Mobility
|
Jun 13, 2021 |
|
#12 Joey's Path to Black Belt
|
Jun 03, 2021 |
|
#11 BJJ Problems: Better Learning for BJJ
|
May 29, 2021 |
|
#10 Better Recovery for BJJ (Part 1.)
|
May 23, 2021 |
|
#9 BJJ Nutrition Mistakes & How to fix them.
|
May 06, 2021 |
|
#8 The 5 things I wish I knew as a White belt.
|
May 06, 2021 |
|
#7 JT's Journey to Black Belt
|
May 02, 2021 |
|
#6 Fix your Bio-Mechanics to stop BJJ Breakdown
|
Apr 24, 2021 |
|
#5 Flexibility & Mobility: The Secret to BJJ Longevity
|
Apr 14, 2021 |
|
#2 The Pillars of Bulletproof for BJJ
|
Mar 02, 2021 |
|
#3 Pain Management and BJJ
|
Mar 02, 2021 |
|
#4 Why Strength will save your Jiu-jitsu Life
|
Mar 02, 2021 |
|
#1 Origin Story: The Birth of Bulletproof For BJJ
|
Mar 02, 2021 |