Girl Fit Method Podcast
By Natasha
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Category: Fitness
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Subscribers: 3
Reviews: 0
Episodes: 165
Description
I am Natasha Wakefield, a Women's Fitness and Nutrition Coach and your new fitness BFF. I will be revealing the fitness industry secrets along with effective strategies to up-level your fitness, nutrition and mindset. From body image to manifestation, this podcast will cover ALL things health and fitness to empower YOU to live your best life.
| Episode | Date |
|---|---|
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Should you start running to lose weight?
|
Apr 21, 2024 |
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Should you exercise to earn your food?
|
Apr 14, 2024 |
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Body Image with Sinead Hegarty
|
Apr 07, 2024 |
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How to Date with Jake Maddock
|
Mar 31, 2024 |
|
Dial-n-Dilemma: I CAN’T STOP EATING
|
Mar 24, 2024 |
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5 Tips For Sticking To A Calorie Deficit
|
Mar 17, 2024 |
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The Risk of the Contraceptive Pill with Nat Kringoudis
|
Mar 10, 2024 |
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Does Menopause make weight loss difficult?
|
Mar 03, 2024 |
|
Squirting, vibrators & 3 showers a day with AJ Paps & Sig Fisher
|
Feb 25, 2024 |
|
Dial-n-Dilemma: Pregnancy and Weight Gain
|
Feb 18, 2024 |
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Dian-In-Dilemma: Undereating
|
Feb 12, 2024 |
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How to Lose Weight Without Messing Up Your Hormones
|
Feb 04, 2024 |
|
Dial-in-Dilema: Emotional Eating
|
Jan 28, 2024 |
|
Breakups and Relationship Advice
|
Jan 21, 2024 |
|
Q&A - Macros, Reverse Dieting & Hormones
|
Dec 16, 2023 |
|
How to stop FOOD GUILT
|
Dec 10, 2023 |
|
How To Fix Your Body Image with Mind Food Steph
|
Dec 03, 2023 |
|
5 Proven Hacks to keep the weight OFF after your diet
|
Nov 27, 2023 |
|
My life has changed forever
|
Nov 22, 2023 |
|
Boob Job Q&A
|
Nov 08, 2023 |
|
Q&A - Digestive Tips, Reverse Dieting & Eating When Not Hungry
|
Nov 05, 2023 |
|
Everything you need to know about Creatine
|
Oct 29, 2023 |
|
5 way to STOP your obsession with food
|
Oct 22, 2023 |
|
Should You Eat Gluten and Dairy?
|
Oct 15, 2023 |
|
Q&A - Exercise addiction, staying on track while travelling, my skincare routine
|
Oct 08, 2023 |
|
Postpartum, Depression & Body Image
|
Oct 02, 2023 |
|
Q&A Body image, food obsession and sex
|
Sep 25, 2023 |
|
Let's Talk About Mental Health
|
Sep 17, 2023 |
|
How to Choose a Protein Powder
|
Sep 10, 2023 |
|
How to Eat and Train for Your Menstrual Cycle
|
Sep 03, 2023 |
|
How To Beat Bloating
|
Aug 27, 2023 |
|
James Newbury on following a Vegan Diet
|
Aug 20, 2023 |
|
7 Hacks To Achieve Your Dream Body
|
Aug 13, 2023 |
|
The Mental Challenges of Reverse Dieting
|
Aug 06, 2023 |
|
A Deep Dive into Dating, Confidence and Sexuality with Sig Fisher
|
Jul 30, 2023 |
|
How To Eat More and Transform Your Body With Bethany
|
Jul 23, 2023 |
|
5 Tips To Deal With Weight Gain
|
Jul 16, 2023 |
|
Revisiting Some Fat Loss Tips
|
Jul 09, 2023 |
|
Overcoming Perfectionism with Spoonful of Sarah
|
Jul 02, 2023 |
|
How Debbie Found Food Freedom
|
Jun 25, 2023 |
|
Mini Episode - 3 Step Formula To Transform Your Body
|
Jun 22, 2023 |
|
Mini Episode - Scale Weight
|
Jun 21, 2023 |
|
Mini Episode - 5 Tips For Affordable Meal Prep
|
Jun 20, 2023 |
|
Mini Episode- Change Your Mind, Change Your Life
|
Jun 19, 2023 |
|
Mini Episode - Why You Should Lift Weights
|
Jun 18, 2023 |
|
Mini Episode - Food Guilt
|
Jun 15, 2023 |
|
Mini Episode - The Negative Effects of Chronic Dieting
|
Jun 14, 2023 |
|
Mini Episode - How to Find Your Maintenance Calories
|
Jun 13, 2023 |
|
Mini Episode - How to Fix a Slow Metabolism
|
Jun 12, 2023 |
|
Mini Episode - 3 Proven Strategies For Your Body Transformation
|
Jun 11, 2023 |
|
The formula to your dream body
|
Jun 04, 2023 |
|
How To Become More Confident
|
May 28, 2023 |
|
Calorie Counting 101: Understanding the Science of Weight Loss
|
May 21, 2023 |
|
5 Nutrition Hacks For Weight Loss
|
May 14, 2023 |
|
Body image, people pleasing and toxic relationships with Christina Vithoulkas
|
May 08, 2023 |
|
From 1000 calorie diet to food freedom with Randi
|
May 07, 2023 |
|
How Counting Macros Changed IFBB Bikini Pro, Nathalie C Fit’s Life
|
Apr 23, 2023 |
|
Why You Crave Sugar
|
Apr 16, 2023 |
|
20 Truths To Transform Your Body
|
Apr 09, 2023 |
|
How to eat chocolate and not die
|
Apr 05, 2023 |
|
5 Hacks to Overcome Binge Eating With Mind Food Steph
|
Apr 02, 2023 |
|
Get Fit ad Fuelled and Win $2200USD of Coaching
|
Mar 28, 2023 |
|
The best workout split, how to mentally deal with weight gain, eating less on rest days and much more
|
Mar 26, 2023 |
|
Your Own Reverse Diet Plan
|
Mar 20, 2023 |
|
All you need to know about Reverse Dieting
|
Mar 12, 2023 |
|
Will Alcohol Ruin Your Results?
|
Mar 05, 2023 |
|
Self Sabotage with Amber from Biceps After Babies
|
Feb 26, 2023 |
|
Non-Scale Wins
|
Feb 19, 2023 |
|
Life update
|
Feb 12, 2023 |
|
The power of vulnerability and doing the hard work with Bek Antonucci
|
Feb 05, 2023 |
|
The hardest part of our fitness journey
|
Jan 29, 2023 |
|
Binge Eating with Bianca (aka BondiBrat)
|
Jan 22, 2023 |
|
How to Stop Overeating
|
Jan 15, 2023 |
|
6 Reasons Why Your Workouts Are Not Changing Your Body
|
Jan 08, 2023 |
|
New Years Pep Talk (including a surprise)
|
Jan 01, 2023 |
|
10 lessons from 2022
|
Dec 26, 2022 |
|
The Christmas Survival Guide
|
Dec 18, 2022 |
|
Let’s talk about SEX
|
Dec 11, 2022 |
|
PCOS and Insulin Resistance with Mary from Snatched Fitness
|
Dec 04, 2022 |
|
My life has changed and this is what I have learned
|
Nov 27, 2022 |
|
The physical benefits of lifting weights with Dr Zainab
|
Nov 20, 2022 |
|
Food anxiety and social events
|
Nov 13, 2022 |
|
How Chloe Avanessian Beat Her Eating Disorder and Exercise Addiction
|
Nov 06, 2022 |
|
6 Week Mind Body Makeover
|
Oct 30, 2022 |
|
Everything you need to know to LOSE WEIGHT
|
Oct 23, 2022 |
|
Navigating Toxic Relationships with Krissy
|
Oct 16, 2022 |
|
How Aretha Found Food Freedom
|
Oct 09, 2022 |
|
Girls and ADHD with Steph from Mind Food Steph
|
Oct 02, 2022 |
|
Q&A - Cutting out cardio, gaining weight to get our period back and tips to improve body image
|
Sep 25, 2022 |
|
Weight loss and Mindset with Nikki Chamberlin
|
Sep 18, 2022 |
|
Being HOT and being MISERABLE
|
Sep 11, 2022 |
|
Hot or Not with Coach Vanessa and Coach Julie
|
Sep 04, 2022 |
|
How To Overcome Binge Eating with Steph from Mind Food Steph
|
Aug 28, 2022 |
|
Julia found FOOD FREEDOM
|
Aug 21, 2022 |
|
Answering Your Questions
|
Aug 14, 2022 |
|
Q&A -While you gain weight during a reverse diet, how to get your period back, the biggest mistakes girls make in their fitness journey and much more
|
Aug 07, 2022 |
|
5 Tips For Eating Out On Vacation
|
Jul 31, 2022 |
|
Q&A - How to get abs, why do I keep over-eating, how do you know if you are losing fat or muscle and much more
|
Jul 24, 2022 |
|
Finding Food Freedom with Dana
|
Jul 17, 2022 |
|
My Mental Health Journey
|
Jul 10, 2022 |
|
How Diana lost 42 pounds
|
Jul 03, 2022 |
|
Fitness Myths That Need To Die with Head Coach Vanessa and Sarah Roof
|
Jun 26, 2022 |
|
Erin’s Transformation with Girl Fit Method
|
Jun 19, 2022 |
|
The Girl Fit Method 12 Week Challenge
|
Jun 12, 2022 |
|
When the people around you don’t support your goals
|
Jun 05, 2022 |
|
My Top 10 Fat Loss Tips
|
May 29, 2022 |
|
Transitioning From Counting Macros to Intuitive Eating with Coach Julie
|
May 22, 2022 |
|
9 Reasons Your Body Isn’t Changing
|
May 15, 2022 |
|
All things skin care with Kelly from Skin Queen
|
May 08, 2022 |
|
How long should I reverse diet for? When will I get my period back? How long does it take to lose 15 pounds? Today, we tell you
|
May 01, 2022 |
|
7 things you need to do to achieve your fitness goals
|
Apr 24, 2022 |
|
Overcoming Anxiety with Lou from The Anxiety Project
|
Apr 17, 2022 |
|
Listen to this if eating chocolate scares you
|
Apr 14, 2022 |
|
Macros for Hypothalamic Amenorrhea, when to stop your reverse diet, how to decrease cortisol levels and more
|
Apr 03, 2022 |
|
The problem with Intuitive Eating with Coach Vanessa and Coach Kat
|
Mar 27, 2022 |
|
Living with Endometriosis and PCOS with Sharma Coaching
|
Mar 20, 2022 |
|
Training, Nutrition and Pageant life with Miss North Carolina
|
Mar 13, 2022 |
|
Finding food freedom with Girl Fitter Gemma
|
Mar 06, 2022 |
|
Comparison
|
Feb 27, 2022 |
|
We gained fat! With Coach Vanessa and Coach Kat
|
Feb 20, 2022 |
|
Overcoming yo-yo dieting and binge eating with Sig Fisher
|
Feb 13, 2022 |
|
An interview with Jordan Syatt – Developing a health relationship with food, exercise and weight gain
|
Feb 06, 2022 |
|
The 7 things that make people successful in their fitness journey
|
Jan 30, 2022 |
|
From disordered eating, to reverse dieting and now food freedom with Coach Kat
|
Jan 23, 2022 |
|
Getting your period back, how to increase calories in a reverse diet, do carbs cause fluid retention and more
|
Jan 16, 2022 |
|
Fear foods, exercise addiction and running a business with The Women’s Fitness Academy
|
Jan 09, 2022 |
|
The dark side to bikini competitions with Coach Hayley
|
Dec 26, 2021 |
|
Listen to this if you hate your body
|
Dec 19, 2021 |
|
Managing Food and Exercise During the Holiday Season with Coach Vanessa and Coach Gianna
|
Dec 12, 2021 |
|
Mindset, disordered eating and over exercise with Danny Kennedy
|
Dec 05, 2021 |
|
IBS, Digestion and Fodmaps with Crystal from The IBS Fodmap Dietician
|
Nov 28, 2021 |
|
Talking Body Image with Coach Vanessa and Coach Gianna
|
Nov 21, 2021 |
|
What to do after the diet
|
Nov 07, 2021 |
|
How Maite went from 1300 calories to 2200 calories
|
Oct 31, 2021 |
|
This is the reason you are not getting results
|
Oct 24, 2021 |
|
Modelling, eating disorders and self love with Tiktok Queen Jenna with the Pink
|
Oct 17, 2021 |
|
The Metabolism and Macro Makeover
|
Oct 10, 2021 |
|
The 10 things you need to do to transform your body and your life
|
Oct 03, 2021 |
|
Our Three Step Coaching Program
|
Sep 26, 2021 |
|
How to lose 5 pounds in 7 days
|
Sep 19, 2021 |
|
Eating late at night, eating at maintenance, calorie cycling and much more with Coach Vanessa
|
Sep 12, 2021 |
|
The 4 step method to your ideal body
|
Sep 08, 2021 |
|
Assistant Coach Gianna and her journey through Hypothalamic Amenorrhea and disordered eating
|
Sep 01, 2021 |
|
How to set you own macros
|
Aug 25, 2021 |
|
From disordered eating to food freedom
|
Aug 18, 2021 |
|
What to do after a binge
|
Aug 11, 2021 |
|
What is a reverse diet?
|
Aug 04, 2021 |
|
My Story
|
Jul 28, 2021 |
|
Why your metabolism is slow
|
Jul 21, 2021 |
|
Instagram Q&A
|
Jul 14, 2021 |
|
Supplements - what to buy and what to avoid
|
Jul 07, 2021 |
|
Remaining positive through your darkest times
|
Jun 30, 2021 |
|
How I stopped binge eating
|
Jun 23, 2021 |
|
Business, Impostor Syndrome and quitting your 9-5 with Leah from Nurturing Nature Cards
|
Jun 16, 2021 |
|
Tips to manage eating meals out
|
Jun 09, 2021 |
|
Meal Prep for Success with Stacey Lapira
|
Jun 02, 2021 |
|
4 reasons why the scale says you've gained weight and why it's NOT fat
|
May 26, 2021 |
|
Female Fitness and Hormone Health with Dani Bulian
|
May 19, 2021 |
|
Answering your questions
|
May 12, 2021 |
|
Mindset, relationship with self & stepping out of your comfort zone
|
May 05, 2021 |
|
Is Dopamine the reason you lack motivation?
|
Apr 28, 2021 |
|
Hypothalamic Amenorrhea. When your period goes missing with Holly Priestland
|
Apr 21, 2021 |
|
Why you are not seeing results
|
Apr 14, 2021 |
|
Body Image And The Journey to Self Acceptance with Ash White
|
Apr 07, 2021 |
|
How to overcome food guilt and binge eating
|
Mar 31, 2021 |