Welcome to Snail & Pace, the running podcast where elite performance meets everyday reality - brought to you by Sportlink Running & Fitness. Hosted by Logan Smith, one of Norfolk’s fastest marathon runners, and Mark Armstrong, Sportlink’s brand manager and self-proclaimed “professional trier”, Snail & Pace dives into the real world of running from both ends of the pack. Each episode brings you: Honest training updates (elite and very-not-elite) Running icks, mishaps & the stuff every runner secretly thinks Shoe chat, kit deep-dives & expert insight from inside Sportlink Big running stories from Norfolk and beyond Real talk about motivation, body management and why we keep showing up Whether you’re chasing PBs, chasing your mates, or just trying to survive winter miles, this is the podcast for runners who love the sport - even when it’s chaos. Snail & Pace: because every runner has a story, no matter how fast they go.