Healthy AF
By The MESH
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Category: Alternative Health
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Episodes: 176
Description
Healthy AF is real talk for real women who want to feel good again—inside and out.
Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole.
Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time.
Each week, Amy helps you quiet the noise, drop the guilt, and reconnect with your healthiest self through stories, insights, and gentle truths that meet you right where you are.
You don’t have to do it perfectly.
You just have to start choosing you.
| Episode | Date |
|---|---|
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Storm, Form, Reform: What a Pilgrimage Teaches You About Groups — and Yourself
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Jun 15, 2026 |
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The Miracle of the Two Old Men: What Happens When You Walk With Your Spiritual Lenses On
|
Jun 08, 2026 |
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All of Life Is a Pilgrimage: A Conversation with Karla Woggon
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Jun 01, 2026 |
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Fixing To: The Plan You've Had for Sixteen Years Is Good Enough
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May 25, 2026 |
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Thinking About It: The Stage Where Everything Stays the Same
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May 18, 2026 |
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Thinking About Thinking About It: The Most Important Step Nobody Talks About
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May 11, 2026 |
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Jack and the Beanstalk: What New Beginnings Actually Look Like
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May 04, 2026 |
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Everything Is Okay: Spirituality, Fear, and Choosing From a Sturdy Place
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Apr 27, 2026 |
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You Can't Pull It Out If You Don't Practice It: Spirituality on the Daily
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Apr 20, 2026 |
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Grace Is a Strategy: Spirituality and the One Change You Can't Seem to Make
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Apr 13, 2026 |
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Spirituality: The Tool You Didn't Know You Were Missing
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Apr 06, 2026 |
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Who Do You Think You Are? How Your Self-Concept Is Running the Show
|
Mar 30, 2026 |
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The Top 5 Things Killing Your Motivation (And How to Rewire Them)
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Mar 23, 2026 |
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Carrots and Sticks: Making External Motivation Work For You
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Mar 16, 2026 |
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The Fluffy Stuff: Why Internal Motivation Is Your Secret Weapon
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Mar 09, 2026 |
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Motivation Month Begins: Why You Don’t Have to Feel Motivated to Move Forward Description:
|
Mar 02, 2026 |
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Serving from Wholeness: The Difference Between Helping, Fixing, and Loving Description:
|
Feb 23, 2026 |
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Cultivating Self-Love: The Skill Most People Never Learn
|
Feb 16, 2026 |
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Healthy AF: Love in Action: Serving from Love, Not Obligation
|
Feb 09, 2026 |
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Healthy AF Starts with Love: The Missing Motivation for Lasting Habits
|
Feb 02, 2026 |
|
Community & Connection, Part 4 — Intentional Intimate Connection
|
Jan 26, 2026 |
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Community & Connection, Part 3 — Specific Connection & Social Belonging Description:
|
Jan 19, 2026 |
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Community & Connection, Part 2 — General Connection & Shared Experience Description:
|
Jan 12, 2026 |
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Community & Connection, Part 1 — The Power of Acknowledgement Description:
|
Jan 05, 2026 |
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Why January Isn’t About Motivation—It’s About Community
|
Dec 29, 2025 |
|
Your Health Doesn’t Have to Take a Holiday: Simple Habit Strategies That Stick
|
Dec 22, 2025 |
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Passive-Aggressive Punch & Other Holiday ‘Gifts’ to Avoid
|
Dec 15, 2025 |
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Hidden Expectations: The Holiday Stress You Don’t See Coming
|
Dec 08, 2025 |
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Stop the Holiday Overwhelm: Boundaries Mini-Training For a Peaceful Season
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Dec 01, 2025 |
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The Golf Lesson: How to Set Goals That Actually Work
|
Nov 24, 2025 |
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Use Other People (the Healthy Way)
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Nov 17, 2025 |
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Modify Like a Trainer (without the shame!)
|
Nov 10, 2025 |
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From Judgment to Joy: Finding Motivation Through Love, Not Guilt
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Nov 03, 2025 |
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The Power of Choosing You: How Everyday Decisions Shape Your Health
|
Oct 27, 2025 |
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Inside a 6-Month Coaching Journey: What Real Change Looks Like
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Oct 20, 2025 |
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The Love in Listening: How to Truly Communicate When It Feels Hard
|
Oct 13, 2025 |
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Love Yourself Enough to Be Honest
|
Oct 06, 2025 |
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Leaning Into Strength: How to Keep Moving Forward When Weakness Shows Up
|
Sep 29, 2025 |
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You Don’t Deserve It — And That’s the Gift
|
Sep 22, 2025 |
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Perfectionism’s Trap: Escaping the All-or-Nothing Mindset
|
Sep 15, 2025 |
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The Perfectionism Trap: Why You Don’t Need to Start at 100%
|
Sep 08, 2025 |
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Loving Your Body - Showing Up: From Ignoring Your Body to Nurturing It
|
Sep 01, 2025 |
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Loving Your Body - Gratitude in the Details: Honoring What Your Body Does
|
Aug 25, 2025 |
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Loving Your Body - Words Matter: How You Talk to Your Body
|
Aug 18, 2025 |
|
Lies We Live By: Uncovering What’s Blocking Body Love
|
Aug 11, 2025 |
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Embracing Your Body - The Journey to Self-Love
|
Aug 04, 2025 |
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Manufacturing Rewards That Bring Hope Into Dark Tunnels
|
Jul 28, 2025 |
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Mastering Social Media - Your Wellness Ally
|
Jul 21, 2025 |
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Navigating Nutrition - Finding What Feeds YOU
|
Jul 14, 2025 |
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Meeting Goals with Disappointment: Get Clear On Why You Really Want to Avoid This Trap
|
Jul 07, 2025 |
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Summer Survival Guide 3: Unexpected Connections and how they are important
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Jun 30, 2025 |
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Summer Survival Guide 2: Flexible Expectations and Fixed Promises
|
Jun 23, 2025 |
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Summer Survival Guide 1 Part B!: Solitary Time IRL - Momma's Big Fall.
|
Jun 16, 2025 |
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Summer Survival Guide 1: Solitary time as Self-Care
|
Jun 09, 2025 |
|
Life Coach or Health Coach?
|
Jun 02, 2025 |
|
Change Ain't Always Easy, But is "Easy" on Your Personal Mission Statement?
|
May 26, 2025 |
|
Lost Motivation, Boredom, and Absent Results - Help!"
|
May 19, 2025 |
|
Focused on Letting GO? Probably Not Working For You.
|
May 05, 2025 |
|
Quick and Easy Tool for Gratitude
|
Apr 28, 2025 |
|
Navigating Uncertainty with Grace and Faith
|
Apr 21, 2025 |
|
Staying Grounded Amidst Chaos - Navigating Change in the USA
|
Apr 14, 2025 |
|
Tuning Into Your Inner Voice - From Self-Doubt to Self-Love
|
Apr 07, 2025 |
|
Amplifying Healing with Tracey Fuchs, Little Voices of Truth
|
Mar 31, 2025 |
|
The Gift of Grace - Shielding From Hurt and Inspiring New Growth
|
Mar 24, 2025 |
|
Check Yourself - Persistent Complaints? Take Responsibility and Apply Grace
|
Mar 17, 2025 |
|
Lessons from the CrossFit Open - A Journey of Truth-telling, Taking Risks and Grace
|
Mar 10, 2025 |
|
Goal Setting - Finding Your Sweet Spot
|
Mar 03, 2025 |
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Surviving the Big Bad Week - A Two-Part Journey - Part 2: The Power of Pause and Compassion
|
Feb 24, 2025 |
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Surviving the Big Bad Week - A Two-Part Journey - Part 1: The S%$t Show
|
Feb 17, 2025 |
|
Escaping the WHY Trap - From Stuck to Unstoppable
|
Feb 10, 2025 |
|
The Power of Language - You Are Who You Say You Are
|
Feb 03, 2025 |
|
Navigating the World of GLP-1 RA for Weight Loss - Ozempic, Trulicity, Wegovy, Victoza, Saxenda, Rybelsus, Mounjaro, Zepbound
|
Jan 27, 2025 |
|
The Sober Lens - Discoveries of Dry January
|
Jan 20, 2025 |
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Confidence, Consistency, and the New Year’s Resolution Dance
|
Jan 13, 2025 |
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Making Space for the New - Letting Go in 2025
|
Jan 06, 2025 |
|
Expectations vs. Reality - Crafting a Holiday of Wonderment
|
Dec 30, 2024 |
|
Let That S**t Go! STOP Trying To Control How Others Experience The Holidays!
|
Dec 23, 2024 |
|
The ’Sometimes I Do’ Tool for Self-Compassion
|
Dec 16, 2024 |
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Healthy AF Friendsgiving Bonus: Charting a New Course with Jai Jones
|
Dec 09, 2024 |
|
Going Home for the Holidays... When You’ve Grown But Maybe They Haven’t
|
Dec 02, 2024 |
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Healthy AF Friendsgiving! Clarity and Sobriety with Emily Allen
|
Nov 25, 2024 |
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Healthy AF Friendsgiving! Growth, Giggles, and Mogul Moves with Chakema Clinton-Quintana
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Nov 18, 2024 |
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Healthy AF Friendsgiving! with Dr. Aakriti Agrawal - No Pelvis Left Behind
|
Nov 11, 2024 |
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Healthy AF Friendsgiving! with Taylor Keyes - TK Training & Wellness
|
Nov 04, 2024 |
|
Intentional Living: Choosing a Life Well Lived
|
Oct 28, 2024 |
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Breaking Barriers: Overcoming Limiting Thoughts and Beliefs
|
Oct 21, 2024 |
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Awakening Awareness: Is Your Life Living You?
|
Oct 14, 2024 |
|
Declutter Your Schedule: Embracing Choice and Power - Part 2
|
Oct 07, 2024 |
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Declutter Your Schedule: From Chaos to Joy - Part 1
|
Sep 30, 2024 |
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Embracing Recovery: Finding Joy Beyond Addiction
|
Sep 23, 2024 |
|
Dreaming of Better Sleep: The Magnesium and Melatonin Guide
|
Sep 16, 2024 |
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The Joyful Journey: 4 Steps to Lasting Behavior Change
|
Sep 09, 2024 |
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Sweet Dreams: Tailoring Your Perfect Sleep Routine
|
Sep 02, 2024 |
|
Harmonizing Your Space: Feng Shui with Beth Blair
|
Aug 26, 2024 |
|
Clearing the Clutter: Transforming Health with Takilla Combs
|
Aug 19, 2024 |
|
From Survival to Thriving: Crafting Your Empowerment Space
|
Aug 12, 2024 |
|
Navigating Your Physical Environment for Optimal Well-Being
|
Aug 05, 2024 |
|
Cultivating Compassion Amidst Election Season Chaos
|
Jul 29, 2024 |
|
Letting Go: Embracing Freedom from Limiting Beliefs
|
Jul 22, 2024 |
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The Search for Control: Uncovering the Master Belief
|
Jul 15, 2024 |
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The Signs Within: Recognizing Your Limiting Beliefs
|
Jul 08, 2024 |
|
The Wake-Up Call: Embracing Massive Self-Care with Crystal Askew Lawson
|
Jul 01, 2024 |
|
Part 2 of 2: Pelvic Floor Physical Therapy- It’s for Everyone! with Dr. Aakriti Agrawal
|
Jun 24, 2024 |
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Part 1 of 2: Pelvic Floor Physical Therapy- It’s for Everyone! with Dr. Aakriti Agrawal
|
Jun 17, 2024 |
|
Body Check-In: Listening Throughout Your Day
|
Jun 10, 2024 |
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Tuning In: A Journey to Body Awareness and Gratitude
|
Jun 03, 2024 |
|
Heart Attack in Women… How Can You Tell?
|
May 27, 2024 |
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How To Deal with Injury and Illness and NOT Lose Your Exercise Routine
|
May 20, 2024 |
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Exercise... Are You Stuck? Let’s Move Forward!
|
May 13, 2024 |
|
Top Mistake I See with Athletes
|
May 06, 2024 |
|
Giving Yourself Grace - Where Does Spirituality Play In?
|
Apr 29, 2024 |
|
Ho Ho What? Best Quick Tool For Peaceful Serenity - The Ho’oponopono Prayer
|
Apr 22, 2024 |
|
Finding Peace in Adversity Through Your Spirituality Part 2 of 2
|
Apr 15, 2024 |
|
Finding Peace in Adversity Through Your Spirituality Part 1 of 2
|
Apr 08, 2024 |
|
Super Special Spirituality
|
Apr 01, 2024 |
|
3 Steps to Avoid Tempting Foods (and Other Eating Habits)
|
Mar 25, 2024 |
|
Part 2 of 2: How to Make Those Childhood-Hardwired-Habits Work For You
|
Mar 18, 2024 |
|
Part 1 of 2: How to Make Those Childhood-Hardwired-Habits Work For You
|
Mar 11, 2024 |
|
Leaving Behind the Rush-Rush-Hurry-I’m Late and Live in the ABUNDANCE of Time
|
Mar 04, 2024 |
|
How Do I Create Structured Schedules and Habits in an Already Busy Day?
|
Feb 26, 2024 |
|
I Don’t have Enough Time... or Do I?
|
Feb 19, 2024 |
|
Self-Love
|
Feb 12, 2024 |
|
Keeping Your Habits When Life Gets Lifey
|
Feb 05, 2024 |
|
3 Tips on Growing and Getting Uncomfortable
|
Jan 29, 2024 |
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If You Get Enough Weirdos Together… From Enduring Living to Empowered Living with Lu and Shantell of Dropgym
|
Jan 15, 2024 |
|
Pickleball -The Great Equalizer. Pickle Ball Corporate (team) Building Owner, Christine Burrows
|
Jan 01, 2024 |
|
10 Tried-And-True TIPS to Keep Your Holiday Health Ho-Ho-Hopeful!! Nutrition, Exercise, and Stress Management Tools
|
Dec 18, 2023 |
|
Creating YOUR Holiday Magic - Family Expectations and Pipe Dreams
|
Dec 04, 2023 |
|
Dr. Zach Shaw and Upper Cervical Care Chiropractic: What Is It and How Does It Impact My Health?
|
Nov 20, 2023 |
|
Bracing for the Holidays? Here’s a Guide to Find JOY and Meaning This Season!
|
Nov 06, 2023 |
|
All Things Dance!
|
Oct 23, 2023 |
|
JOY, SUNSHINE, and CHOICE
|
Oct 09, 2023 |
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ATOMIC HABITS: Identity of Behavioral Change
|
Sep 25, 2023 |
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Dr. Mackenzie Jones, Functional Medicine and JOY
|
Sep 11, 2023 |
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Angst or Joy? How to Keep Your Boundaries In Check and Move Beyond Survival and Into Thriving
|
Aug 28, 2023 |
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Nutritional Therapist Practitioners, Adrenal Fatigue and Women’s Health
|
Aug 14, 2023 |
|
So You’re Thinking About Starting CrossFit?
|
Jul 31, 2023 |
|
Recreational Therapy - Making FUNctional Leisure Available to EVERYONE!
|
Jul 17, 2023 |
|
Plateau Busters & Starting Steps For Nutrition and Exercise Consistency
|
Jul 10, 2023 |
|
All Things Health Coaching
|
Jul 03, 2023 |
|
Wisdom with Win: From HIV POSITIVE to Pancreatic Cancer to Recovery and All of Life in Between
|
Jun 19, 2023 |
|
Healthcare Power of Attorney - What You Need To Know with Abby Addams
|
Jun 05, 2023 |
|
Meet Ray Regno! Polymath and CrossFit Level 3 Certified Trainer
|
May 22, 2023 |
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Pete Nappier, Martial Arts Hickory
|
Mar 13, 2023 |
|
Melissa Martin
|
Feb 27, 2023 |
|
Overcoming the Roadblocks that Lead to Good Health!
|
Feb 13, 2023 |
|
Dr. Matt Kirkland, New Directions Chiropractic
|
Jan 30, 2023 |
|
Leanne Reid, Still Water Physical Therapy and Wellness
|
Jan 16, 2023 |
|
50 Years of Health Trends
|
Jan 02, 2023 |
|
Kyle Rootsaert
|
Dec 19, 2022 |
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Fears, Struggles and Inspirations
|
Dec 05, 2022 |
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Atomic Habits
|
Nov 21, 2022 |
|
Atiba Johnson
|
Nov 07, 2022 |
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Food Deserts
|
Oct 24, 2022 |
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Women’s Health and Menstrual Cycles with Michelle Gallagher
|
Oct 10, 2022 |
|
Katrina Belmont
|
Sep 26, 2022 |
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Intermittent Fasting
|
Sep 12, 2022 |
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Welcome to Healthy AF
|
Aug 29, 2022 |
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Healthy AF
|
Aug 29, 2022 |
|
Active Lifestyles and Supportive Communities with Taylor Keyes, TK Training
|
Oct 11, 2021 |
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Health and Entrepreneurship with Carrie Robitzer, Burn Boot Camp
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Sep 20, 2021 |
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Changing Lives Through Health with Amy Chang
|
Aug 16, 2021 |
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Financial Wellness with Kelle Huffman, Southeast Retirement Planners
|
Jul 12, 2021 |
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Words and The Meaning We Attach To Them with Kathy Godfrey and Rae Jenkins
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Jun 21, 2021 |
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Optimizing Vitality and Longevity with Dr. Elizabeth Beadle
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May 24, 2021 |
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Women Supporting Women with Michelle Morgan, Women’s Resource Center
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Apr 12, 2021 |
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Wellness & Education with Maggie Tremols
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Mar 22, 2021 |