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| Episode | Date |
|---|---|
|
Wellness Wednesday - Mango
|
Oct 25, 2023 |
|
Wellness Wednesday - Deodorant (Part 2)
|
Oct 18, 2023 |
|
Wellness Wednesday - Deodorant (Part 1)
|
Oct 11, 2023 |
|
Wellness Wednesday - Cauliflower
|
Oct 04, 2023 |
|
Wellness Wednesday - Watermelon
|
Sep 27, 2023 |
|
Wellness Wednesday - Mushrooms
|
Sep 20, 2023 |
|
Wellness Wednesday - Organic Grass-Fed Meat
|
Sep 13, 2023 |
|
Wellness Wednesday - Meatless Burgers
|
Sep 06, 2023 |
|
Wellness Wednesday - Fats, Oils & Cardiovascular Health
|
Aug 09, 2023 |
|
Wellness Wednesday - Fruits & Veggies for Cardiovascular Health
|
Aug 02, 2023 |
|
Wellness Wednesday - Calming Herbs
|
Jul 26, 2023 |
|
Wellness Wednesday - Melatonin
|
Jul 19, 2023 |
|
Wellness Wednesday - Tryptophan
|
Jul 12, 2023 |
|
Wellness Wednesday - Magnesium & Sleep
|
Jul 05, 2023 |
|
Wellness Wednesday - Biotin
|
Jun 28, 2023 |
|
Wellness Wednesday - Vitamin E & Your Skin
|
Jun 21, 2023 |
|
Wellness Wednesday - Vitamin C & Your Skin
|
Jun 14, 2023 |
|
Wellness Wednesday - Omega Fatty Acids & Your Skin
|
Jun 07, 2023 |
|
Wellness Wednesday - Skin Health & Hydration
|
May 31, 2023 |
|
Wellness Wednesday - Probiotics
|
May 24, 2023 |
|
Wellness Wednesday - Vitamin D
|
May 17, 2023 |
|
Wellness Wednesday - B Vitamins
|
May 11, 2023 |
|
Wellness Wednesday - Omega 3s
|
May 03, 2023 |
|
Wellness Wednesday - Protein
|
Apr 26, 2023 |
|
Wellness Wednesday - Vitamins D & K
|
Apr 19, 2023 |
|
Wellness Wednesday - Magnesium
|
Apr 12, 2023 |
|
Wellness Wednesday - Calcium
|
Apr 05, 2023 |
|
Wellness Wednesday - Vitamin C
|
Mar 29, 2023 |
|
Wellness Wednesday - CoQ10
|
Mar 22, 2023 |
|
Wellness Wednesday - Collagen
|
Mar 15, 2023 |
|
Wellness Wednesday - Healthy Aging: EGCG
|
Mar 09, 2023 |
|
Wellness Wednesday - Healthy Aging: Curcumin
|
Mar 01, 2023 |
|
Wellness Wednesday - Dark Chocolate Date Turtles
|
Feb 22, 2023 |
|
Wellness Wednesday - Oatmeal Raisin Chocolate Chip Bites
|
Feb 15, 2023 |
|
Wellness Wednesday - Chocolate Dipped Strawberries
|
Feb 08, 2023 |
|
Wellness Wednesday - New Year, New You, New Muscles
|
Feb 01, 2023 |
|
Wellness Wednesday - New Year, New You, New Ways to Eat Leafy Greens
|
Jan 25, 2023 |
|
Wellness Wednesday - New Year, New You, A Fresh Look At Fatty Fish
|
Jan 18, 2023 |
|
Wellness Wednesday - New Year, New You, A New Take On Eggs
|
Jan 11, 2023 |
|
Wellness Wednesday - Damian's Top 10 Ingredients To Have Around
|
Jan 04, 2023 |
|
Wellness Wednesday - Portion Distortion
|
Dec 28, 2022 |
|
Wellness Wednesday - Damian's Perfect Meal
|
Dec 21, 2022 |
|
Wellness Wednesday - Bread
|
Dec 14, 2022 |
|
Wellness Wednesday - Moringa Powder
|
Dec 07, 2022 |
|
Nutrition Tip: Pineapple
|
Nov 30, 2022 |
|
Wellness Wednesday - Prebiotics
|
Nov 23, 2022 |
|
Wellness Wednesday - Lemons
|
Nov 16, 2022 |
|
Wellness Wednesday - Seeds
|
Nov 09, 2022 |
|
Wellness Wednesday - Dairy
|
Oct 26, 2022 |
|
Wellness Wednesday - Food Sensitivities
|
Oct 20, 2022 |
|
Mindful Monday - How Much Sleep is Enough?
|
Mar 23, 2022 |
|
Mindful Monday - Set Intentions
|
Mar 15, 2022 |
|
Mindful Monday - Meditation
|
Mar 09, 2022 |
|
Mindful Monday - Journaling
|
Feb 15, 2022 |
|
Mindful Monday - Meal Prep
|
Feb 08, 2022 |
|
Mindful Monday - Read a Book
|
Feb 01, 2022 |
|
Mindful Monday - Goal Setting
|
Jan 04, 2022 |
|
Designs For Health Supplements
|
Nov 10, 2021 |
|
Dream Dive - Get After It!
|
Oct 14, 2021 |
|
Vital Scoop (And Why We Need It Every Day!)
|
Aug 03, 2021 |
|
Leafy Greens & How To Incorporate Them In Your Diet
|
Jul 20, 2021 |
|
Cervical Cancer Awareness
|
Jun 28, 2021 |
|
What To Eat When You're Going Through Chemotherapy
|
Jun 22, 2021 |
|
Probiotics vs. Prebiotics
|
Jun 08, 2021 |
|
Exercising with a Port or PICC Line
|
May 25, 2021 |
|
Hidden Toxins In Your Home
|
May 11, 2021 |
|
Boost Your Immunity TODAY!
|
Apr 26, 2021 |
|
Snacking & Exercising While on the Road
|
Apr 21, 2021 |
|
Managing Stress
|
Apr 13, 2021 |
|
Cardio vs. Strength - Which Is Better For You?
|
Apr 06, 2021 |
|
The Importance of Sleep and Factors That Affect It
|
Mar 30, 2021 |
|
Dangerously Sweet - The Truth About Sugar
|
Mar 22, 2021 |