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Episode | Date |
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220 || BEST OF Guests: Slow Down & Cook! Common Nutrition Misconceptions with Dietitian Ashley Tippens
|
May 14, 2024 |
219 || BEST OF Guests: What Your Poop is Telling You: Solving Digestion Problems with Charis Sederberg
|
May 07, 2024 |
218 || BEST OF Guests: Should You Homeschool? Socialization Myths, ”Weird” Kids, Emotional Intelligence & More with Amanda Schenkenberger
|
Apr 30, 2024 |
217 || BEST OF Guests: The Dangers of Artificial Food Dyes: Links to ADHD, Anxiety, & Depression with Dr. Rebecca Bevans
|
Apr 23, 2024 |
216 || BEST OF Guests: 10 Easy Grocery Shopping Tips for Gut Health: Eating Healthier with Geta Barb
|
Apr 16, 2024 |
215 || BEST OF Sourdough Series: Sourdough for Beginners: Sourdough Basics, Understanding ”Starter” & the One Tool You Need
|
Apr 09, 2024 |
214 || BEST OF Sourdough Series: Answering All of Your Sourdough Questions with Dream Farm’s Claire Fagin
|
Apr 02, 2024 |
213 || BEST OF Sourdough Series: Sourdough Baking 101: Everything You Need to Know About Making Sourdough at Home with Claire Fagin
|
Mar 26, 2024 |
212 || BEST OF Sourdough Series: Baking Sourdough, Finding Your Passion & Reconnecting with Yourself with Claire Fagin
|
Mar 19, 2024 |
211 || Life Update: Taking a Break, My Mental Health & What to Expect from the Podcast
|
Mar 12, 2024 |
210 || My #1 Tip for Getting Your Family (and Yourself) to Eat Healthier Without Giving Into Diet Culture
|
Mar 05, 2024 |
209 || More on Sourdough: Spotting Fake Sourdough, Low Gluten Tips & Supporting Cottage Bakers
|
Feb 27, 2024 |
208 || Healing from Autoimmune Disease with Paleo: Chrissy Spencer's Story
|
Feb 20, 2024 |
207 || USDA Encouraging Processed Foods? Dietary Guidelines I Do and Don't Agree With
|
Feb 14, 2024 |
206 || Pregnancy Update #2: Second Trimester, My Workout & Nutrition Priorities and Holistic Pregnancy Decisions
|
Feb 06, 2024 |
205 || Syncing Your Cycle: The Different Phases of Your Period with Hormonal Health Coach, Haley Fountain
|
Jan 30, 2024 |
204 || Stop Taking the Pill: Managing Irregular & Painful Periods with Hormonal Health Coach, Haley Fountain
|
Jan 23, 2024 |
203 || Barbells & Blueprints: Obsessive Dieting to Holistic, Healthy & Balanced Lifestyle & Transitioning into Motherhood
|
Jan 16, 2024 |
202 || Tips for Eating Healthier, Voting with Your Dollar & Shopping Organic
|
Jan 09, 2024 |
201 || The 3 Ways We Pay For Our Food: Healthy Eating Isn’t Always Expensive
|
Jan 02, 2024 |
200 || Setting New Health Goals for 2024: 3 Tips to Make Your Goals Stick
|
Dec 26, 2023 |
199 || Are You Raising Healthy Kids? Prioritizing Your Health & Wellness as a Mom with Holistic Health Coach, Allison
|
Dec 19, 2023 |
198 || Sourdough for Beginners: Sourdough Basics, Understanding ”Starter” & the One Tool You Need
|
Dec 12, 2023 |
197 || Is Eating Fish Healthy & Sustainable? Wild vs. Farmed Fish, Mercury Levels & Kids’ Nutrition with Sena Wheeler
|
Dec 05, 2023 |
196 || Life Update: Pregnancy #2, Changing My Fitness Goals & Preparing for Postpartum Depression
|
Nov 28, 2023 |
195 || Combating Early Aging, Inflammation & Cancer: Understanding Antioxidants and Free Radicals
|
Nov 21, 2023 |
194 || Cooking à la Heart: Cooking for Cardiovascular and Overall Health with Amy Myrdal Miller
|
Oct 31, 2023 |
193 || Prenatal and Postpartum Nutrition & Wellness Support with Holistic Pregnancy & Nutrition Specialist, Taryn
|
Oct 24, 2023 |
192 || My Family Has Been Dye-Free for 2.5 Months: The Good, the Bad and the Hard
|
Oct 18, 2023 |
191 || Slow Down & Cook! Common Nutrition Misconceptions with Dietitian Ashley Tippens
|
Oct 10, 2023 |
190 || Cooking From Scratch: 3 Tips to Get Started Cooking Healthier
|
Oct 03, 2023 |
189 || How Homeopathy Works & Using Muscle Testing to Heal Chronic Illness with Jessica Bartley
|
Sep 26, 2023 |
188 || Mom Shaming on Instagram & Why I Don’t Tell My Son ”No” While Still Setting Boundaries
|
Sep 20, 2023 |
187 || Are Your Hormones Imbalanced? Your Body’s Response to Environmental Toxins, Pathogens and Stress with Jessica Green
|
Sep 12, 2023 |
186 || What Your Poop is Telling You: Solving Digestion Problems with Charis Sederberg
|
Sep 05, 2023 |
185 || Life Span vs. Health Span: Why FDA Allows Toxic Additives and Preservatives in Our Foods with Leslie Bobb
|
Aug 29, 2023 |
184 || Should You Homeschool? Socialization Myths, ”Weird” Kids, Emotional Intelligence & More with Amanda Schenkenberger
|
Aug 22, 2023 |
183 || The Dangers of Artificial Food Dyes: Links to ADHD, Anxiety, & Depression with Dr. Rebecca Bevans
|
Aug 15, 2023 |
182 || Vegan vs. Carnivore Diet: Is it Healthier to Be Plant-Based or Keto?
|
Aug 08, 2023 |
181 || Prenatal and Post-Partum Fitness: Pregnancy Myths, Pelvic Floor Recovery, Breastfeed & More with Dave Duminuco
|
Aug 03, 2023 |
180 || Navigating Nutrition with Kids: Picky Eaters, Intuitive Eating and Introducing Healthy Foods with Emily Miller
|
Aug 01, 2023 |
179 || Food Storage Mindset: How to Get Started Storing Food for the Future with Sarah Mitchell
|
Jul 25, 2023 |
178 || Pelvic Floor Basics: Recovering from Birth with Pelvic Floor Therapy with Beth Learn
|
Jul 18, 2023 |
177 || How to Use Herbs As Medicine: Balancing Conventional and Western Medicine with Marie Mulcahy
|
Jul 11, 2023 |
176 || 10 Easy Grocery Shopping Tips for Gut Health: Eating Healthier with Geta Barbu
|
Jul 04, 2023 |
175 || Sourdough Part 2: Answering All of Your Sourdough Questions with Dream Farm’s Claire Fagin
|
Jun 27, 2023 |
174 || Sourdough Baking 101: Everything You Need to Know About Making Sourdough at Home with Claire Fagin
|
Jun 20, 2023 |
173 || Are You A Crunchy Mom? Finding the Middle Ground Between Crunchy & Silky Parenting
|
Jun 13, 2023 |
Welcome to The Bread Therapy Mama Podcast
|
Jun 09, 2023 |
172 // The M-POWERED Podcast is CHANGING! How I Am Re-Branding and Pivoting
|
May 02, 2023 |
171 // Postpartum Update: Rebuilding Healthy Habits in the Gym, Loving My New Body, & Overcoming Postpartum Depression
|
Apr 24, 2023 |
170 // Baking Sourdough, Finding Your Passion & Reconnecting with Yourself with Claire Fagin
|
Apr 17, 2023 |
169 // Why Are We Scared of Being Called Fat? Learning to Have the Mindset of a Child
|
Apr 12, 2023 |
168 // 3 Reasons To Stop Complimenting Weight Loss & Commenting On Other’s Weight
|
Apr 03, 2023 |
167 // What Health Category Do You Fit Into? Next Steps for Your Specific Health & Fitness Journey
|
Mar 27, 2023 |
166 // The Basics of Weight Loss: Losing Weight Healthily & Sustainably Without Dieting
|
Mar 20, 2023 |
165 // Stop Saying This To New Moms & Words of Encouragement For Struggling Mothers
|
Mar 13, 2023 |
164 // 3 Things I Don’t Like About The Anti-Diet Revolution as an Anti-Diet Health Coach
|
Mar 06, 2023 |
163 // Feeling Blah? The Do’s & Don’ts of Getting Back On Track After Over-Eating
|
Feb 27, 2023 |
162 // Do You ”Lack” Willpower? 3 Things You Need Instead of Willpower + Big Birthday Discount!
|
Feb 20, 2023 |
161 // How to Fix Your Food Intolerances: The 5 R’s to Healing Gut Health with Hally Brooke
|
Feb 13, 2023 |
160 // God’s Power in Weakness: Words of Encouragement For Those Going Through Tough Times
|
Feb 06, 2023 |
159 // Combating Weight Gain During Menopause & Prepping for Hormonal Changes with Hannah Newman
|
Jan 30, 2023 |
158 // Is Intuitive Eating Just Another Diet? 3 Questions To Ask Yourself To Make Sure You Aren’t Dieting
|
Jan 23, 2023 |
157 // Why I’m Not Plant-Based Anymore: Dealing With Life Changes & Priority Shifts
|
Jan 16, 2023 |
156 // Top 3 Workout & Weight Loss Myths: Lifting Weights To Lose Body Fat
|
Jan 09, 2023 |
155 // The History of Women’s Clothing Sizes: Why Pant Sizes Can’t Be Trusted
|
Jan 02, 2023 |
154 // New Year’s Resolutions: Good or Bad? How To Actually Achieve Your Yearly Goals
|
Dec 27, 2022 |
153 // The Mindset Hack to Stop Overthinking & Quit Taking Things Personal Especially During the Holidays
|
Dec 19, 2022 |
152 // The 7 Needs Disordered Behaviors & Diets Are Meeting For You with Brittany Braswell
|
Dec 12, 2022 |
151 // Can You Find Food Freedom & Lose Weight At The Same Time? What To Expect When Breaking The Restrict-Binge Cycle
|
Dec 05, 2022 |
150 // Feel Like You Aren’t Living Out Your Purpose? God’s Reasoning For Your Current Circumstances
|
Nov 28, 2022 |
149 // Food is Medicine Part 2: How To Fill Holes in Your Diet & The Importance Of Advocating For Yourself With Hally Brooke
|
Nov 21, 2022 |
148 // Food is Medicine Part 1: Healing Your Adrenal, Hormone & Gut Health With Nutrition With Hally Brooke
|
Nov 14, 2022 |
147 // 10 Reasons Why Diets Don’t Work: Why Do We Keep Going Back For More?
|
Nov 07, 2022 |
146 // Stop Falling Victim To Health-Washing! How To Identify Not Healthy ”Healthy” Foods
|
Oct 31, 2022 |
145 // My Postpartum Journey Part 2: How I’ve Handled Breastfeeding, Lack of Sleep, Recovery & More
|
Oct 24, 2022 |
144 // My Postpartum Journey Part 1: How Postpartum Depression Has Changed My Fitness Journey
|
Oct 17, 2022 |
143 // The Mindset Shift That Will Get You In The Gym, Eating Better & Staying Consistent
|
Oct 10, 2022 |
142 // Building Healthy Habits Into Identity Summit: Centered Around Faith
|
Oct 03, 2022 |
141 // The Do’s & Do Not’s to Start Living Healthier: Making Lifelong Changes
|
Sep 26, 2022 |
140 // 3 Simple & Easy Ways to Get More Protein Into Your Diet
|
Sep 19, 2022 |
139 // Overcoming Stress & Fatigue: Trudy Stone’s 4 Step Method to Turning Stress Into Your Superpower
|
Sep 12, 2022 |
138 // 5 Tips To Feeling Less Alone When Struggling With Your Mental Health
|
Sep 05, 2022 |
137 // BEST OF 2021: 15 Ways My Life Has Changed Since Finding Food Freedom
|
Sep 01, 2022 |
136 // My Crazy Birth Story: From Being Sent Home While in Labor to Giving Birth to a Miracle
|
Aug 29, 2022 |
135 // BEST OF 2021: Why Do You Lose Weight When You Cut Out Carbs? The Basics of Macronutrients & Micronutrients, Why You Need Carbs, & How to Get the Macros You Need Without Counting Calories
|
Aug 25, 2022 |
134 // From College Student to 6-Figure Realtor: Brittany’s Tips to a Successful Business & Finding a Good Realtor
|
Aug 22, 2022 |
133 // BEST OF 2021: Why You Can‘t Keep the Weight Off: Metabolic Adaptation, Benefits of Reverse Dieting, and Tips for Fixing Your Metabolism
|
Aug 18, 2022 |
132 // The Real Reason You’re Low on Energy: How to Improve Your Gut Health & Digestion with Laura Marzen
|
Aug 15, 2022 |
131 // BEST OF 2021: Why You Keep Falling Off Track: 3 Habit Hacks So You Stop Starting Over on Monday
|
Aug 11, 2022 |
130 // Get In The Gym With A Plan: How To Create Your Perfect Workout Split
|
Aug 09, 2022 |
129 // BEST OF 2021: Are Your Goals S.M.A.R.T.? How to Make S.M.A.R.T. Goals You WILL Achieve
|
Aug 04, 2022 |
128 // Stop Relying on Medication! Simple Tips to Help Fatigue, Brain Fog & Disease with Michelle McCoy
|
Aug 01, 2022 |
127 // Why Is Eating Healthy So Boring? How To Make Eating Healthy More Enjoyable & A Lot Easier
|
Jul 28, 2022 |
126 // Why Weight Loss Is NOT The Answer: How to Gain Control of Type 2 Diabetes with Kristie Messerli
|
Jul 25, 2022 |
125 // How To Support Someone With Disordered Eating Habits: Tips For You & Your Partner
|
Jul 21, 2022 |
124 // 3 Tips to Mindful Eating: Learning How to Eat More Intuitively & Listen to Your Body with Jenn Baswick
|
Jul 18, 2022 |
123 // Two Pieces of Advice That I’m Living By: How To Push Past Overwhelm, Stress & Wanting to Give Up
|
Jul 14, 2022 |
122 // Is it Possible To Graduate Debt-Free? Learning How to Budget & Find Financial Freedom with Kara Walker
|
Jul 11, 2022 |
121 // What Does it Mean to Eat A Balanced Diet? The Difference Between Balanced Meals & A Balanced Lifestyle
|
Jul 07, 2022 |
120 // Why Diets Don’t Work: How They Set You Up to Fail & Damage Your Metabolism
|
Jul 04, 2022 |
119 // Healing Chronic Illness with Nutrition: How to Not Fall Victim to Your Disease with Georgia Grey
|
Jun 30, 2022 |
118 // Breaking The Restrict-Binge Cycle: How To Stop Over Eating On The Weekends
|
Jun 27, 2022 |
117 // Signs That Your Exercise/Nutrition Routine is Hurting Your Mental Health
|
Jun 23, 2022 |
116 // The Daniel Fast Journey: Balancing Discipline & Freedom as Followers of Christ with Stephanie Hodges
|
Jun 20, 2022 |
115 // Taking Control Of Your PCOS: Balancing Your Hormones Holistically with Kasey Goins
|
Jun 16, 2022 |
114 // Jesus Isn’t Just For Sundays: 4 Easy Ways to Include God In Your Daily Life
|
Jun 13, 2022 |
113 // Binge Eating vs. Overeating: The Four Phases of Binge Eating & How to Break the Cycle with Lorna Costa
|
Jun 09, 2022 |
112 // Nutrition On A Budget: 5 Tips To Eating Healthier While Saving Money
|
Jun 06, 2022 |
111 // 3 Reasons Why It Is Okay To Gain Weight Even Though Diet Culture Doesn’t Want You To
|
Jun 02, 2022 |
110 // Are You Fatphobic? Body Acceptance vs. Body Positivity, & Dismantling Fatphobia with Kelsie Jepsen
|
May 30, 2022 |
109 // Third Trimester Pregnancy Update: From Running A Triathlon, To Traveling, To Getting Sick & More
|
May 26, 2022 |
108 // Are You “Summer Body Ready”? How to Ditch this Diet Mentality and Be Confident in a Swimsuit
|
May 23, 2022 |
107 // Do You Know the Caloric Value of Alcohol? Understanding How Your Body Responds to Alcohol & How it is Affecting Your Goals
|
May 19, 2022 |
106 // Drinking Alcohol As a Christian Woman: Ditching The Wine Witch & Building Self Awareness with Michelle Porterfield
|
May 16, 2022 |
105 // Should You Do Cardio Before or After You Lift Weights? The Truth Behind This & Fasted Cardio
|
May 12, 2022 |
104 // Are You “Healthy”? The Real Definition of Health & What You Need to Do to Be the Healthiest Version of You
|
May 09, 2022 |
103 // Taking Up Space as Women, Practicing Self-Compassion, & Unlearning with Dr. Mae
|
May 05, 2022 |
102 // The Benefits of Working Out While Pregnant & Why I’m Still Lifting (Heavy) Weights
|
May 02, 2022 |
101 // Food Freedom & Fertility: Using Intuitive Eating to Get Your Period Back with Lindsey Lusson (Intuitive Eating April Series)
|
Apr 28, 2022 |
100 // Ditching the Diet Mentality: 6 Things You Need To Stop Doing ASAP To Heal Your Relationship with Food (Intuitive Eating April Series)
|
Apr 25, 2022 |
99 // What is Your Set Point Weight? Learning to Trust Your Body & Let Go of Diet Mentality with Emily Vazquez (Intuitive Eating April Series)
|
Apr 21, 2022 |
98 // How to Handle Cravings: Discovering the Satisfaction Factor & Feeling Your Fullness with Hannah Goldstein (Intuitive Eating April Series)
|
Apr 18, 2022 |
97 // What Pregnancy Has Taught Me About Intuitive Eating: The Challenges & Lessons During A Life Change (Intuitive Eating April Series)
|
Apr 14, 2022 |
96 // The Honeymoon Phase of Intuitive Eating: Dealing with Shame & Food Guilt with Brittany Modell (Intuitive Eating April Series)
|
Apr 11, 2022 |
95 // What To Expect In Your Intuitive Eating Journey & How To Set Yourself Up For Success (Intuitive Eating April Series)
|
Apr 07, 2022 |
94 // The Basic Principles of Intuitive Eating & Why It Isn’t Another Diet (Intuitive Eating April Series)
|
Apr 04, 2022 |
93 // Start Your Day Off Strong: 3 Buckets You Need to Fill For a Successful Morning Routine
|
Mar 31, 2022 |
92 // The Benefits of Food Journaling: Why Writing Down What You Eat Will Catapult You Towards Your Health Goals
|
Mar 28, 2022 |
91 // Feeling Stuck? What to Do When You Hit A Plateau In Your Health & Fitness Journey
|
Mar 24, 2022 |
90 // Are You Ready to Hire a Health & Nutrition Coach? 4 Signs That You Are Ready & 4 Signs You Are Not
|
Mar 21, 2022 |
89 // Why Online Recommendations are BS When it Comes to Weight Gain, Weight Loss, BMI, Calories & More
|
Mar 17, 2022 |
88 // How God Built My Self Confidence & Healed My Relationship With Food, & How He Can Do It For You Too
|
Mar 14, 2022 |
87 // What To Do After You Overeat: 5 Tips To Stop the Guilt & Break the Cycle
|
Mar 10, 2022 |
86 // Are You Guilty of These? Common Disordered Eating Habits Normalized By Diet Culture
|
Mar 07, 2022 |
85 // Pregnancy Update: Changes in the Second Trimester, Handling Weight Gain, & Trying to Stay Healthy
|
Mar 03, 2022 |
84 // Will Eating Too Much Protein Cause Weight Gain/Fat Gain? The Quick & Simple Truth to Too Many Macros
|
Feb 28, 2022 |
83 // BIRTHDAY SPECIAL: 26 Things I’ve Learned Over The Years That Changed My Life & HUGE DISCOUNT
|
Feb 24, 2022 |
82 // How Your House is Affecting Your Health: Detoxing Your Home & Essential Oils 101 with Kari Davis
|
Feb 21, 2022 |
81 // Time to Throw Away The Scale! 5 Reasons Why The Scale Isn’t Trustworthy or Reliable
|
Feb 17, 2022 |
80 // The Importance of Self-Love: Learning to Love Yourself Unconditionally in Order to Love Others Deeper
|
Feb 14, 2022 |
79 // 5 Things My Kid Will Never Hear Me Say: How I Talk About Food, My Body & Others
|
Feb 10, 2022 |
78 // Falling into the Trap of Comparison: The 3 Types of People We Compare Ourselves To
|
Feb 07, 2022 |
77 // Are You a People Pleaser? How to Set Boundaries & Uncover Your Emotional Habits with Cassandra LeClair
|
Feb 03, 2022 |
76 // My 5 Non-Negotiables For Keeping Healthy Habits During Vacation & Holidays
|
Jan 31, 2022 |
75 // My Honest Review on Some of the Top Fad Diets: Which Ones I Hate & What I Tolerate
|
Jan 27, 2022 |
74 // You NEED Self-Love for a Successful Weight Loss Journey: Overcoming Bad Body Image & Body Dysmorphia with Eva Rodriguez
|
Jan 24, 2022 |
73 // Top 10 Biggest Mistakes I’ve Made in My Fitness & Health Journey
|
Jan 20, 2022 |
72 // Are You Guarding Your Heart? 3 Toxic Daily Activities That Pull Us Away From God
|
Jan 17, 2022 |
71 // Are You Practicing Self-Compassion? Prioritizing Faith, Kindness & Mental Wellness Practices with Devoney Taylor
|
Jan 13, 2022 |
70 // Why Failure is So Important: Embrace Obstacles, Love the Answer ”No”, & Stop Feeling the Need to Prove Yourself
|
Jan 10, 2022 |
69 // Sleep, Stress & Cortisol: Why Diet & Exercise isn’t Enough For Weight Loss with Dan Braun
|
Jan 06, 2022 |
68 // Big News... I’M PREGNANT! How I’m Handling My Changing Body & (Trying to) Prioritize Exercise and Nutrition
|
Jan 03, 2022 |
67 // Let’s Grow in 2022: Goal Setting for the New Year That Goes Beyond Resolutions
|
Dec 30, 2021 |
BONUS // Diet Ditcher’s Academy: Find Food Freedom, Create Healthy Habits & Ditch Diets Forever
|
Dec 29, 2021 |
66 // The #1 Reason Why You Struggle to Reach Your Health & Fitness Goals & How to Change That TODAY
|
Dec 27, 2021 |
65 // Counting Calories is Not the Devil: Determining When & If You Should Track Your Macros
|
Dec 23, 2021 |
64 // Use This Tip to Make Affirmations 10x More Effective & Give Your Mental Health a Boost
|
Dec 20, 2021 |
63 // Is Plant-Based Right For You? The Pros & Cons of Being Plant-Based & How to Get Started
|
Dec 16, 2021 |
62 // Fall Off the Wagon? 5 Easy Steps to Getting Back on Track Towards a Healthier Lifestyle
|
Dec 13, 2021 |
61 // Do Waist Trainers Really Work? How Reduce Belly Fat with Diet and Exercise
|
Dec 09, 2021 |
60 // Therapy Red Flags: How to Find the Perfect Therapist and When to Move on to Coaching with Psychotherapist Anna Marcolin
|
Dec 06, 2021 |
59 // How the World‘s Beauty Standards are Stopping You From Spreading God‘s Word
|
Dec 02, 2021 |
58 // 15 Ways My Life Has Changed Since Finding Food Freedom & Big Announcement!
|
Nov 29, 2021 |
57 // 4 Hacks to Avoid Unhealthy Habits & Weight Gain During the Holiday Season
|
Nov 26, 2021 |
56 // Are Your Goals S.M.A.R.T.? How to Make S.M.A.R.T. Goals You WILL Achieve
|
Nov 22, 2021 |
55 // Surrendering Your Career Plans Over to God: Building Your Confidence in Business with Tiffany Wynn
|
Nov 18, 2021 |
54 // 3 Reasons Why You Aren‘t Losing Weight that Have Nothing To Do with Diet or Exercise
|
Nov 15, 2021 |
53 // What is Intuitive Eating? Why to Start Intuitive Eating and What to Expect if You Do
|
Nov 11, 2021 |
52 // What Exactly is ”Self-Care”? How Self-Care Helps Build Habits that Stick with Emily Nichols
|
Nov 08, 2021 |
51 // Body Confidence Builder Workshop Replay: 5 Tips to Total Body Confidence and Overcoming Bad Body Image Days
|
Nov 04, 2021 |
50 // Is Your Body An Idol? 5 Signs That You‘re Probably Committing Idolatry
|
Nov 01, 2021 |
49 // Trick or Treat: 3 Tips to Stop Overeating Candy on Halloween and Avoid Binge Eating this Holiday Season
|
Oct 28, 2021 |
BONUS: Free Body Confidence Builder Workshop Saturday Oct 30!!
|
Oct 27, 2021 |
48 // Are You Afraid of Failure? Following Your Passions, Reframing Your Mindset and Ditching Social Media with Sabrina Knapp
|
Oct 25, 2021 |
47 // Reflecting on My First Strongman Competition: Weight Cut, Mindset Shift, Injuries and Aftermath!
|
Oct 21, 2021 |
46 // How to Lose Weight Naturally, Taking a Holistic Approach to Reversing Illness, & Busting Diet Myths with Clarissa Booker
|
Oct 18, 2021 |
BONUS // What I Learned in Therapy Today: Separating My Identity From My Values
|
Oct 15, 2021 |
45 // Always On the Go? Quick, Healthy & Yummy Snack Options to Help You Reach Your Health Goals
|
Oct 14, 2021 |
44 // Top Must-Haves When Organizing Your Home, Decluttering & Time-Saving Hacks, & How To Organize Small Living Spaces with Kim Bruce
|
Oct 11, 2021 |
43 // Do Cheat Days Help or Hurt You Reach Your Weight Loss Goals? How Cheat Meals Destroyed My Relationship with Food
|
Oct 07, 2021 |
42 // Stop Emotional Eating in its Tracks: How to Stop Over-Eating When You‘re Sad, Stressed and Anxious
|
Oct 04, 2021 |
41 // Overcoming Imposter Syndrome: Building Confidence as an Introvert, Making Mindset Shifts, and Believing in Yourself with Juakerra Davis
|
Sep 30, 2021 |
40 // Why You Keep Falling Off Track: 3 Habit Hacks So You Stop Starting Over on Monday
|
Sep 27, 2021 |
39 // The Supplement Industry Has Been Lying to You. Which Supplements You Should Actually Be Taking to Reach Your Fitness Goals
|
Sep 23, 2021 |
38 // Tips for Building Your Confidence, Embracing Self-Awareness and Ditching Boo-Boo Dudes with Ainsley B
|
Sep 20, 2021 |
37 // Intimidated by the Gym? 5 Tips for Stepping into the Weight Room Confidently and Consistently as a Newbie
|
Sep 16, 2021 |
36 // Should You Change Your Workouts to Lose Weight? When to Cut vs Bulk, and How to Do It Right
|
Sep 13, 2021 |
35 // How To Rebuild Trust in Your Marriage, the Pain of Infidelity, Why P*rn is a Big No-No, and Fully Surrendering to God
|
Sep 06, 2021 |
34 // Why You Can‘t Keep the Weight Off: Metabolic Adaptation, Benefits of Reverse Dieting, and Tips for Fixing Your Metabolism
|
Aug 30, 2021 |
33 // Why You Really Don't Have Time to Workout: 3 Tips for Consistent, Sustainable and Enjoyable Workouts
|
Aug 23, 2021 |
32 // Why Do You Lose Weight When You Cut Out Carbs? The Basics of Macronutrients & Micronutrients, Why You Need Carbs, & How to Get the Macros You Need Without Counting Calories
|
Aug 16, 2021 |
31 // You Can Have It ALL! How to Avoid Burnout, Find Your Core Values and Face Failure with Terry the Trainer
|
Aug 09, 2021 |
30 // Are You a Preacher, Prosecutor, Politician or Scientist? How to Detach Our Opinions From Our Identity
|
Aug 02, 2021 |
29 // Discovering Our God-Given Calling, Making God the Center of Your Career, and Money-Making Stigma with Stefanie Gass
|
Jul 26, 2021 |
28 // The Difference Between Motivation, Discipline and Obsession & How to Find a Healthy Balance
|
Jul 19, 2021 |
27 // Tackling Sexism & Misogyny in the Workplace & Overcoming Infertility with Laura Leopold
|
Jul 12, 2021 |
26 // Overcoming Perfectionism as Christian Women & the Importance of Humility with Kristen Clark
|
Jul 05, 2021 |
25 // How To Take a Holistic Approach to Mental Health, Balancing Holistic and Western Medicine & Addressing the Stigma of Mental Health in the Church...
|
Jun 28, 2021 |
24 // My Top Tips for Handling Unexpected Situations, Letting Go of Control and Retraining Our Brain!
|
Jun 21, 2021 |
23 // How to Have a Biblical Relationship & Be the Best Partner For Our Spouse with Lindsey Maestas
|
Jun 14, 2021 |
22 // How to Determine Your Enneagram Type, How Knowing Your Type Can Help You Grow & Deep Diving into Enneagram Type 1: The Perfectionist with Callie Ammons
|
Jun 07, 2021 |
21 // Why Everyone Should Become Anti-Diet & How to Practice Self-Love with Natasha Ngindi
|
Jun 03, 2021 |
20 // Should You Be in Therapy? How Our Traumatic Experiences Affect Our Mental Health with Jess Downing
|
May 31, 2021 |
19 // Are You Worthy of Love? Why Love is GIVEN, Not Earned & How We Aren't In Control of Who Loves Us
|
May 27, 2021 |
18 // Are You Putting Your Identity in the Wrong Things? How To Find Our Purpose and Navigate Life in a Secular World with Bethany Beal
|
May 24, 2021 |
17 // How to Find Food Freedom, Stop Binge Eating & Start Intuitive Eating with The Binge Nutritionist
|
May 20, 2021 |
16 // Why You Need to Stop Hating Yourself and Stop Basing Your Worth on Your Weight, Achievements & Productivity
|
May 17, 2021 |
15 // The Truth Behind Being An Independent Woman. Why It's OK To Depend on Other and Set Boundaries
|
May 13, 2021 |
14 // How To Shed Your Limiting Beliefs, Become Your Most Authentic Self & Live in Alignment with Yourself w/ Haley Miller
|
May 10, 2021 |
13 // Top Signs You Have an Unhealthy Relationship with Food & Tips to Reshaping Your Mindset Around Food
|
May 06, 2021 |
12 // Queen of the Dating Apps: Lindsay's Journey of Self-Discovery, Personal Growth, & Navigating the Dating World
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May 03, 2021 |
11 // Isa‘s Story Part 2: How She Overcame an Eating Disorder, Healed Her Relationship with Herself & Prioritizes Mental Health
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Apr 29, 2021 |
10 // Isa‘s Story Part 1: Learning to Embrace Her Gifts, Take Control of Her Life & Start Her Own Business
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Apr 26, 2021 |
09 // Why Food Fuels Your Body AND Soul: How Gaby Went From a Binge Eater to a Dietician & Healed Her Relationship with Food
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Apr 22, 2021 |
08 // From Quitting Her Job to Chasing Her Dreams: How Nadine Mandiau Made Professional MMA into a Career
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Apr 19, 2021 |
07 // My Struggles with Mental Health, Eating Disorders, Identity, Perfectionism and My Relationship with God
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Apr 15, 2021 |
06 // Finding the Beauty and Growth after a Divorce, Battling Codependency & Developing Boundaries with Jessica Siegfried
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Apr 12, 2021 |
05 // Getting 1% Better Every Day: How My Mom Changed Her Life & Went From a Smoker to a Marathon Runner
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Apr 05, 2021 |
04 // Finding the "Perfect" Workout to Achieve Your Fitness Goals
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Apr 01, 2021 |
03 // The Mentality that's Ruining Your Life: The All or Nothing Mindset
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Mar 29, 2021 |
02 // Interview with IG Blogger, Kylee Marie: Balancing Life as a Recent College Grad
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Mar 26, 2021 |
01 // 5 Steps to Being Imperfect: Embracing Change, Changing Your Mindset and Setting Boundaries
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Mar 22, 2021 |
Introducing The M-POWERED Podcast
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Mar 19, 2021 |