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Join Jill Foos, an Integrative Nutrition and Functional Medicine Health Coach, on various health trips visiting functional medicine doctors, practitioners and like-minded health and wellness enthusiasts as we journey through human science learning how to optimize our life one stop at a time.
Episode | Date |
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Histamine Intolerance and Menopause - #79
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May 15, 2024 |
Menopause Sexual Wellness- #78
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May 06, 2024 |
Skincare Health For Midlife Women- #77
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Apr 17, 2024 |
Optimizing Your Emotional and Mental Health During Menopause - #76
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Apr 10, 2024 |
Heart Disease Risk and Midlife Women - #75
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Feb 27, 2024 |
Optimize Your Lymphatic System During Menopause - #74
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Feb 21, 2024 |
Enhance Your Sleep Through Ayurvedic Medicine - #73
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Feb 18, 2024 |
Healing Stored Trauma During Menopause - #72
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Feb 18, 2024 |
Midlife Women and Autoimmune Diseases - #71
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Feb 08, 2024 |
Pilates For Your Menopause Journey - #70
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Jan 25, 2024 |
Why Midlife Women Need a DXA Scan - #69
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Jan 18, 2024 |
Women's Health and Cellular Function - #68
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Dec 09, 2023 |
Ayurveda For Midlife Women - #67
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Dec 05, 2023 |
The Intervention and Longevity Connection - #66
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Nov 20, 2023 |
Stool Testing 101 - #65
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Nov 10, 2023 |
Mitochondrial Health, Urolithin A and Women's Health - #64
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Oct 30, 2023 |
Gut Health and Menopause - #63
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Oct 13, 2023 |
Why Early Detection of Disease States Matter - #62
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Oct 01, 2023 |
Optimizing Fat Loss During Menopause - #61
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Sep 19, 2023 |
Building A Longevity Plan - #60
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Sep 12, 2023 |
Social Determinants of Women's Health - #59
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Aug 28, 2023 |
Hair Loss Solutions For Midlife Women - #58
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Aug 22, 2023 |
Menopause and Midlife Women's Heart Health - #57
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Aug 12, 2023 |
Hair Loss and Micronutrient Deficiencies - #56
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Jul 26, 2023 |
Metabolic Flexibility and Midlife Women's Health - #55
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Jun 28, 2023 |
Women's Health AMA #2 - #54
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Jun 07, 2023 |
Optimizing Midlife Human Performance - #53
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May 31, 2023 |
Osteoporosis And The Midlife Woman - #52
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May 22, 2023 |
Women's Health AMA - #51
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Apr 19, 2023 |
Menopause and PCOS - #50
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Mar 30, 2023 |
Hair Loss Journey-Part 2 - #49
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Mar 22, 2023 |
Midlife Lovemaking Techniques - #48
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Mar 13, 2023 |
Sex & Menopause - #47
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Jan 22, 2023 |
Menopause Medicine - #46
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Jan 19, 2023 |
Medical Weight loss with Semaglutide - #45
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Jan 05, 2023 |
Menopause, Hormones, and Healthspan Connection - #44
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Dec 14, 2022 |
Epigenetics and Breast Cancer Risk - #43
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Dec 07, 2022 |
Scalp Health & Hair Loss - #42
|
Nov 22, 2022 |
Optimized Midlife Exercising - #41
|
Nov 16, 2022 |
What's Fungi Got To Do With Gut Health? - #40
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Nov 02, 2022 |
A Holistic Approach to Managing ADHD - #39
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Oct 14, 2022 |
Breast Cancer, Hormone Therapy & Lifestyle - #38
|
Oct 06, 2022 |
What is a Health Coach? - #37
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Sep 14, 2022 |
Red Light Therapy to Optimize Your Health - #36
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Aug 30, 2022 |
Men's Health: The Testosterone Edition - #35
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Jul 25, 2022 |
Turning Hair Loss into Hair Growth - #34
|
Jul 10, 2022 |
Thyroid Disease 101 - #33
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Jun 19, 2022 |
The Red Light Therapy, Hair Loss to Hair Growth Connection- #32
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Jun 08, 2022 |
Are you in the Red Zone of Stress? - #31
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May 04, 2022 |
Heart Disease Prevention - #30
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Apr 19, 2022 |
My Personal Hair Loss to Hair Regrowth Journey - #29
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Apr 14, 2022 |
Women's Health, Bio-Identical Hormones & Menopause - #28
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Apr 05, 2022 |
A Functional Medicine Approach to Osteoarthritis - #27
|
Mar 13, 2022 |
Micronutrient Deficiencies and Personalized Supplementation - #25
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Mar 12, 2022 |
Personalized Medicine with Peptide Therapy - #26
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Mar 01, 2022 |
What the Heck is Spermidine? - #24
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Jan 20, 2022 |
Are Your Cells Healthy? - #23
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Jan 05, 2022 |
MTHFR: What the F? - #22
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Dec 16, 2021 |
Lifestyle, Peptides and Optimal Health - #21
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Dec 08, 2021 |
The HIIT Training and Longevity Connection - #20
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Nov 22, 2021 |
Is Cannabis Right For You? - #19
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Nov 09, 2021 |
What's in America's Beef with Jeff Smith of Colorado Craft Beef - #18
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Aug 21, 2021 |
Regenerative & Sports Medicine - #17
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Aug 12, 2021 |
Healthy Skincare Routines, Treatments & Nutrition - #16
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Jul 13, 2021 |
Female Hair Loss with Dr. Amber Krogsrud ND - #15
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Jun 17, 2021 |
Women's Hormonal Health with Dr. Shawn Tassone, MD, PhD - #14
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Jun 07, 2021 |
Raising Healthy Eaters with Nutrition Expert, Maria Emmerich - #13
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Jun 06, 2021 |
Healthy Meal Prepping with Private Chef Mila Furman - #12
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Jun 01, 2021 |
Healing & Traditional Chinese Medicine with Dr. Beth Bartlett DC - #11
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May 25, 2021 |
Heart Health with Dr. Stephen Hussy MS, DC - #10
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May 19, 2021 |
2021 Natural Food Trends and More with Steve Gaither, CMO of C.A. Fortune - #9
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May 07, 2021 |
Saturated Fats and Cholesterol with Dr. Jack Wolfson, MD - #8
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Apr 21, 2021 |
Exercise & Nutrition: Part 2 with Bobby DeThomasis - #7
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Mar 31, 2021 |
Exercise & Nutrition Part 1 with Bobby DeThomasis - #6
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Mar 31, 2021 |
Men's Sexual Health with Dr. Ryan Lombardo, DO - #5
|
Mar 31, 2021 |
Carnivore Diet: The Ultimate Elimination Diet - #4
|
Mar 31, 2021 |
Salt For Life with Darryl Bosshardt of Redmond Real Salt - #2
|
Mar 22, 2021 |
Emotional Eating, Mindset and Lifestyle Changes with Dr. Sandi Scheinbaum - #1
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Mar 21, 2021 |