Afterpause
By Jill Foos
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 108
Description
Afterpause with Jill Foos is the menopause podcast for women who are done waiting for answers and ready to take action. Jill Foos is a Chicago-based National Board Certified Health & Wellness Coach specializing in postmenopause and midlife women's health. Each episode delivers clear, evidence-based guidance on hormone health, sleep, sexual health, strength, metabolism, and skincare — featuring expert interviews with leading physicians and women's health specialists who tell you exactly what to do, not just what's happening. After menopause, women are left without a roadmap. Afterpause changes that. Whether you're navigating perimenopause, newly postmenopausal, or years into this stage and still looking for real answers — Jill gives you clarity, confidence, and control for the next 20 to 30 years of your life. New episodes every week on Apple Podcasts, Spotify, and YouTube.
| Episode | Date |
|---|---|
|
The Truth About Plastic Surgery After 50 - #148
|
Aug 12, 2026 |
|
The Truth About Hair Loss After Menopause - #147
|
Aug 02, 2026 |
|
Skin Treatments for Postmenopausal Women - #146
|
Jul 24, 2026 |
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The Postmenopause Wardrobe Reset - #145
|
Jul 19, 2026 |
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Welcome to Afterpause: The Roadmap Nobody Gave Us - #144
|
Jul 09, 2026 |
|
Heart Disease and Menopause with Dr. Jayne Morgan - #143
|
Jul 09, 2026 |
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The Missing Menopause Conversation for Breast and Ovarian Cancer Survivors - #142
|
Jun 19, 2026 |
|
NAD+ and Menopause: The Molecule That Could Change How You Age - #141
|
Jun 03, 2026 |
|
Menopause Is Coming for the Workplace - #140
|
May 27, 2026 |
|
Menopause Through a Root Cause Lens - #139
|
May 26, 2026 |
|
The Colon Cancer and Menopause Connection - #138
|
May 10, 2026 |
|
Rewriting the Script on Pleasure - #137
|
May 04, 2026 |
|
Glowing Into Midlife: Skin Rituals That Actually Feel Good - #136
|
Apr 22, 2026 |
|
Peptide Therapy: What Women Navigating Menopause Need to Know - #135
|
Apr 15, 2026 |
|
What the 2026 Cholesterol Guidelines Mean for Midlife Women - #134
|
Apr 12, 2026 |
|
Being Authentically You in Menopause & Beyond - #133
|
Feb 20, 2026 |
|
Muscle Myths and Midlife: What Women Really Need to Know - #132
|
Feb 10, 2026 |
|
Perimenopause Confusion: Birth Control vs. Hormone Therapy Explained - #131
|
Jan 04, 2026 |
|
Menopause and New Year's Resolutions: What Actually Works - #130
|
Dec 13, 2025 |
|
Navigating the Holidays with Health and Grace in Menopause - #129
|
Nov 29, 2025 |
|
When Midlife Sex Changes: Tools for Navigating Pain and Pleasure - #128
|
Nov 27, 2025 |
|
Money & Menopause: Understanding Your Financial Health in Midlife - #127
|
Nov 17, 2025 |
|
Menopause Power Pack: Curate Your Custom Healthcare Team - #126
|
Oct 16, 2025 |
|
Coaching Through Breast Cancer: A Journey of Strength in Midlife - #125
|
Oct 09, 2025 |
|
GLP-1s & Menopause: The Science Behind the Hype - #124
|
Oct 06, 2025 |
|
The Power of Small Steps - #123
|
Sep 29, 2025 |
|
Navigating Metabolic Health in Midlife Women - #122
|
Sep 16, 2025 |
|
Simplifying Healthy Habits in Midlife - #121
|
Sep 12, 2025 |
|
Unlock Your Health Equation - #120
|
Sep 04, 2025 |
|
Midlife Reset: Starting Your Health Journey in Menopause - #119
|
Aug 27, 2025 |
|
The Hair Loss and Health Coach Connection - #118
|
Aug 27, 2025 |
|
Menopause, Nutrition, and the Power of Color - #117
|
Aug 01, 2025 |
|
Menopause Pre-Game: Premenopause - #116
|
Jul 16, 2025 |
|
The Midlife Woman's Brain Check - #115
|
Jun 29, 2025 |
|
Finding Your Midlife Intimacy Flow - #114
|
Jun 17, 2025 |
|
CBT-i for Optimal Midlife Sleep - #113
|
Jun 09, 2025 |
|
Better Bones in Midlife and Beyond - #112
|
May 28, 2025 |
|
Midlife Longevity for Women by Design - #111
|
May 20, 2025 |
|
Navigating ADHD in Menopause - #110
|
Mar 31, 2025 |
|
Women's Sexual Pleasure Tools For Intimacy During Menopause - #109
|
Mar 26, 2025 |
|
Get The Facts on Midlife Exercise, Nutrition, and Supplements - #108
|
Mar 10, 2025 |
|
Rediscovering Joy in the Kitchen: Midlife Women & the Love of Cooking - #106
|
Mar 09, 2025 |
|
Menopause Meets Adventure Travel - #105
|
Mar 02, 2025 |
|
Testosterone Therapy & Sexual Wellness For Midlife Women - #104
|
Feb 13, 2025 |
|
Becoming Cliterate – Sexual Health for Midlife Women's Pleasure - #103
|
Feb 11, 2025 |
|
Screenings and Solutions For Heart Disease Risk in Midlife Women - #102
|
Feb 02, 2025 |
|
At-Home Devices For Menopause - #101
|
Jan 22, 2025 |
|
3 Deep Sleep Strategies During Menopause - #100
|
Jan 13, 2025 |
|
Redefining Wellness In Menopause and Beyond - #99
|
Jan 09, 2025 |
|
Navigating Menopause's Impact on Women's Cardiovascular Wellness - #98
|
Jan 03, 2025 |
|
Create Your Menopause Wellness Vision - #97
|
Dec 20, 2024 |
|
Midlife Gut Health Meets AI: The Future of Personalized Wellness - #96
|
Dec 18, 2024 |
|
Navigating Skin Cancer, Women's Health, and Menopause - #95
|
Dec 11, 2024 |
|
HPV and Menopause: What Every Midlife Woman Needs To Know - #94
|
Dec 04, 2024 |
|
Mindfulness Upgrade During Menopause - #93
|
Nov 05, 2024 |
|
Avoid Menopause Burnout With Mindfulness - #92
|
Oct 30, 2024 |
|
Understanding Perimenopause, Weight Gain, and Aging Well - #91
|
Oct 28, 2024 |
|
Redefining Midlife Women's Sexual Pleasure - #90
|
Sep 27, 2024 |
|
Understanding Gut Health During Menopause - #89
|
Sep 11, 2024 |
|
The Truth About Growing Hair in Midlife - #88
|
Aug 27, 2024 |
|
Navigating Hair Loss in Menopause - #87
|
Aug 27, 2024 |
|
Shedding Light on Red Light Therapy For Hair Loss - #86
|
Aug 14, 2024 |
|
Stress, Hormones, and Hair Loss - #85
|
Aug 08, 2024 |
|
The Endocrine System During Menopause - #84
|
Jul 30, 2024 |
|
Dating During Menopause - #83
|
Jun 26, 2024 |
|
Optimize Your Post-Menopause Life - #82
|
Jun 05, 2024 |
|
Navigating Menopause With a Health Coach - #81
|
May 30, 2024 |
|
Midlife Women Need Postbiotics - #80
|
May 19, 2024 |
|
Histamine Intolerance and Menopause - #79
|
May 15, 2024 |
|
Menopause Sexual Wellness- #78
|
May 06, 2024 |
|
Skincare Health For Midlife Women- #77
|
Apr 17, 2024 |
|
Optimizing Your Emotional and Mental Health During Menopause - #76
|
Apr 10, 2024 |
|
Heart Disease Risk and Midlife Women - #75
|
Feb 27, 2024 |
|
Optimize Your Lymphatic System During Menopause - #74
|
Feb 21, 2024 |
|
Enhance Your Sleep Through Ayurvedic Medicine - #73
|
Feb 18, 2024 |
|
Healing Stored Trauma During Menopause - #72
|
Feb 18, 2024 |
|
Midlife Women and Autoimmune Diseases - #71
|
Feb 08, 2024 |
|
Pilates For Your Menopause Journey - #70
|
Jan 25, 2024 |
|
Why Midlife Women Need a DXA Scan - #69
|
Jan 18, 2024 |
|
Women's Health and Cellular Function - #68
|
Dec 09, 2023 |
|
Ayurveda For Midlife Women - #67
|
Dec 05, 2023 |
|
The Intervention and Longevity Connection - #66
|
Nov 20, 2023 |
|
Stool Testing 101 - #65
|
Nov 10, 2023 |
|
Mitochondrial Health, Urolithin A and Women's Health - #64
|
Oct 30, 2023 |
|
Gut Health and Menopause - #63
|
Oct 13, 2023 |
|
Why Early Detection of Disease States Matter - #62
|
Oct 01, 2023 |
|
Optimizing Fat Loss During Menopause - #61
|
Sep 19, 2023 |
|
Building A Longevity Plan - #60
|
Sep 12, 2023 |
|
Social Determinants of Women's Health - #59
|
Aug 28, 2023 |
|
Hair Loss Solutions For Midlife Women - #58
|
Aug 22, 2023 |
|
Menopause and Midlife Women's Heart Health - #57
|
Aug 12, 2023 |
|
Hair Loss and Micronutrient Deficiencies - #56
|
Jul 26, 2023 |
|
Metabolic Flexibility and Midlife Women's Health - #55
|
Jun 28, 2023 |
|
Women's Health AMA #2 - #54
|
Jun 07, 2023 |
|
Optimizing Midlife Human Performance - #53
|
May 31, 2023 |
|
Osteoporosis And The Midlife Woman - #52
|
May 22, 2023 |
|
Women's Health AMA - #51
|
Apr 19, 2023 |
|
Menopause and PCOS - #50
|
Mar 30, 2023 |
|
Hair Loss Journey-Part 2 - #49
|
Mar 22, 2023 |
|
Midlife Lovemaking Techniques - #48
|
Mar 13, 2023 |
|
Sex & Menopause - #47
|
Jan 22, 2023 |
|
Menopause Medicine - #46
|
Jan 19, 2023 |
|
Medical Weight loss with Semaglutide - #45
|
Jan 05, 2023 |
|
Menopause, Hormones, and Healthspan Connection - #44
|
Dec 14, 2022 |
|
Epigenetics and Breast Cancer Risk - #43
|
Dec 07, 2022 |
|
Scalp Health & Hair Loss - #42
|
Nov 22, 2022 |
|
Optimized Midlife Exercising - #41
|
Nov 16, 2022 |
|
What's Fungi Got To Do With Gut Health? - #40
|
Nov 02, 2022 |