Living in Sunshine
By Maddy Fry
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Category: Self-Improvement
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Episodes: 155
Description
Hey girl, I’m Maddy (from @livingnsunshine on Instagram), and welcome to the Living in Sunshine podcast! The Living in Sunshine podcast is a show all about giving you the tools you need to do just that -- live in the SUNSHINE. What does that mean though? Well, it means that you are purposely pursuing joy, DAILY and are living a happy and fulfilled life. In this space, we are all about giving you the tips & tricks you need to be able to find the joy, level up your life, and THRIVE day to day. I share all the highs and lows from my life with you so that you can see and know that you aren’t alone in the craziness that is life. Are you ready to live in the sunshine with me? Then go grab some coffee or a big cup of tea, and let’s get into it!
| Episode | Date |
|---|---|
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152: [INTERVIEW] How My Husband and I Have Hard Conversations When We Both Struggle With Communicating Our Feelings
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May 01, 2024 |
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151: [INTERVIEW] How Plants Can Teach Us All The Life Lessons We Need to Know w/ Maria Failla
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Apr 24, 2024 |
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150: [STORYTIME] 9 Things I’ve Done in My 29 Years That I’m Proud Of!
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Apr 17, 2024 |
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149: [HYPE GIRL CHAT] This is the Best Time to GO FOR IT!
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Apr 10, 2024 |
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148: [EDUCATION] How to Celebrate Yourself More Often (even if it makes you cringe)
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Apr 03, 2024 |
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147: [INTERVIEW] How to Foster a Joyful Relationship with MONEY with Brooke Tyler Benson
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Mar 27, 2024 |
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146: [TIPS&TRICKS] 3 Things to Do This Month to Increase Your Levels of Joy
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Mar 20, 2024 |
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145: [EDUCATION] It’s Time to Romanticize Your Life & How to Do It
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Mar 13, 2024 |
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144: [EDUCATION] Where Do You Feel Your Emotions and Why Knowing This Helps You
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Mar 06, 2024 |
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143: [INTERVIEW] How to Streamline and Systemize Your Life and Business to Feel More Joyful with Brittany Blackwell
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Feb 28, 2024 |
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142: [HYPE GIRL CHAT] The #1 Thing You Need to Do to Build Your MINDSET
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Feb 21, 2024 |
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141: [TIPS&TRICKS] 5 Ways to Show Yourself Love More Often
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Feb 14, 2024 |
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140: [STORYTIME] Do These Things NOW & Thank Yourself Later
|
Feb 07, 2024 |
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139: [BONUS EPISODE] Let’s Catch Up! Answering All Your Burning Questions!
|
Jan 31, 2024 |
|
138: [INTERVIEW] How to Root Your Purpose Intentionally & Live Positively on the Daily with Jess Potgieter from The Rosy Redhead
|
Jan 24, 2024 |
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137: [STORYTIME] My Hopes & Intentions for 2024
|
Jan 17, 2024 |
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136: [HYPE GIRL CHAT] A Permission Slip If You’re Feeling Stressed About “Doing it All” in 2024
|
Jan 10, 2024 |
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135: [TIPS&TRICKS] You MUST Ask Yourself These Q’s Before Setting Your 2024 Goals
|
Jan 03, 2024 |
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134: [STORYTIME] Looking back on 2023!
|
Dec 27, 2023 |
|
133: [INTERVIEW] How to Show Up as Unapologetically YOU No Matter What with Harley Jordan
|
Dec 20, 2023 |
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132: [HYPE GIRL CHAT] Stop Gaslighting Yourself
|
Dec 13, 2023 |
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131: [EDUCATION] 3 Questions to Ask Yourself Before the Start of 2024
|
Dec 06, 2023 |
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130: [INTERVIEW] How to Support Your Mental Health as an Online Entrepreneur with Abby Long (The Type B SLP)
|
Nov 29, 2023 |
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129: [HYPE GIRL CHAT] The Most Common Mindset Blocks & How to Get Over Them
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Nov 15, 2023 |
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128: [STORYTIME] My Favorite Reads from 2023!
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Nov 08, 2023 |
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127: [TIPS & TRICKS] 3 Easy Ways to Protect Your Peace this Holiday Season
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Nov 01, 2023 |
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126: [INTERVIEW] How to Chase Your Dreams & Foster Community Along the Way w/ Erin Carpenter
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Oct 25, 2023 |
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125: [TIPS&TRICKS] How to Know It’s Time to Hire a Coach
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Oct 18, 2023 |
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124: [EDUCATION] How to Find Balance Even When Life is Crazy
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Oct 11, 2023 |
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123: [STORYTIME] A Real Update on My Mental Health
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Oct 04, 2023 |
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122: [INTERVIEW] Finding Joy in Living Your Dream Life w/ Madison Anaya
|
Sep 27, 2023 |
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121: [EDUCATION] The Power of Sharing Your Dreams with Others
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Sep 20, 2023 |
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120: [STORYTIME] Why Clarity is Important in Life and How to Find It
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Sep 13, 2023 |
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119: [HYPE GIRL CHAT] Why you need community in life ASAP
|
Sep 06, 2023 |
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We're taking a summer vacation! Where you can find me & get continued support!
|
Jun 29, 2023 |
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118: [STORYTIME] How I Use My Traumatic Past to Fuel My Joyful Present
|
Jun 28, 2023 |
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An Opportunity I Don't Want You to Miss! [Invite inside!]
|
Jun 25, 2023 |
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117: [HYPE GIRL CHAT] You’re Standing in the Way of Your Own Joy
|
Jun 21, 2023 |
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116: [EDUCATION] The Biggest Misconception on what TRUE Joy Is
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Jun 14, 2023 |
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115: [TIPS&TRICKS] The Small Mindset Switch to Make If You Want to Feel More Joyful on the Daily
|
Jun 07, 2023 |
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114: [INTERVIEW] Discover Your Secret Superpower in 60 seconds or less! Ft. Janice Cook
|
May 31, 2023 |
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113: [HYPE GIRL CHAT] Have a big dream but don’t know where to start? LISTEN TO THIS!
|
May 24, 2023 |
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112: [STORYTIME] Discovering My Purpose Through Trial & Error
|
May 17, 2023 |
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111: [EDUCATION] Where Toxic Hustle Culture Really Stems From & How To Avoid It
|
May 10, 2023 |
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110: [TIPS&TRICKS] How to be more joyful? My Top 5 Tips!
|
May 03, 2023 |
|
109: [TIPS&TRICKS] The Best Organization Tools for Work & Life!
|
Apr 27, 2023 |
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108: [STORYTIME] How I Organize My Life + Two Businesses
|
Apr 19, 2023 |
|
107: [BIRTHDAY SPECIAL] 28 Things I have Learned in 28 Years
|
Apr 14, 2023 |
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106: [EDUCATION] Organization for Beginners: Where & How to Start Getting Organized
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Apr 12, 2023 |
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105: [HYPE GIRL CHAT] The Potential Real Reason You’re Avoiding Getting Organized in Life
|
Apr 05, 2023 |
|
104: [INTERVIEW] How to Confidently Make a Big Life Pivot with Jenna Hyde
|
Mar 29, 2023 |
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103: [EDUCATION] How to stand in your power & not let fear hold you back
|
Mar 22, 2023 |
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102: [HYPE GIRL CHAT] The number #1 thing crushing your confidence
|
Mar 15, 2023 |
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101: [TIPS&TRICKS] Need a Confidence BOOST? Listen to this!
|
Mar 08, 2023 |
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100: [STORYTIME] An Open Conversation about Confidence
|
Mar 01, 2023 |
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99: [HYPE GIRL CHAT] A Permission Slip For You To Become Your BEST SELF!
|
Feb 22, 2023 |
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98: [STORYTIME] my story & journey to loving my whole self
|
Feb 15, 2023 |
|
97: [TIPS&TRICKS] How to work on your relationship with you
|
Feb 08, 2023 |
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96: [EDUCATION] What I Think it means to love yourself
|
Feb 01, 2023 |
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95: [INTERVIEW] How to Own Your Change & Get into Alignment with Taylor Nardone
|
Jan 27, 2023 |
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94: [STORYTIME] Things I am working on in 2023
|
Jan 25, 2023 |
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93: [HYPE GIRL CHAT] What You Aren't Changing, You Are Choosing.
|
Jan 18, 2023 |
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92: [EDUCATION] How to Prioritize YOU this Year!
|
Jan 11, 2023 |
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91: [TIPS&TRICKS] 3 Things to do to grow in 2023
|
Jan 04, 2023 |
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90: [STORYTIME] My Big Vision for 2023! Personal, Business, and Life!
|
Dec 28, 2022 |
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89: [TIPS&TRICKS] How did you do on your vision for 2022? Let's Reflect!
|
Dec 21, 2022 |
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88: [HYPE GIRL CHAT] Why You are Doing Yourself a Disservice If You Don’t Cast A Yearly Vision
|
Dec 14, 2022 |
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87: [EDUCATION] How to Make Vision Casting Easy, Yet Effective!
|
Dec 07, 2022 |
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86: [BONUS EPISODE] An Open Conversation with My MOM!
|
Nov 30, 2022 |
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85: [STORYTIME] 22 Things I Am Grateful for in 2022!
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Nov 23, 2022 |
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84: [STORYTIME] What Happened When I Started Practicing Gratitude Daily
|
Nov 16, 2022 |
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83: [EDUCATION] How to Practice Gratitude Simply, Daily
|
Nov 09, 2022 |
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82: [HYPE GIRL CHAT] A Simple Mindset Shift for the Things You’re Less Than Grateful For
|
Nov 02, 2022 |
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81: [HYPE GIRL CHAT] How and WHY You Should Protect Your Energy at all Costs
|
Oct 26, 2022 |
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80: [TIPS&TRICKS] How to Boost Your Energy Even When You Just. Can’t.
|
Oct 19, 2022 |
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79: [STORYTIME] How I (Almost Always) Have The Energy I Do
|
Oct 12, 2022 |
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78: [EDUCATION] The People Around You Impact Your Energy More Than You Think
|
Oct 05, 2022 |
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77: [STORYTIME] My Morning Routine & How you Can implement One Too!
|
Sep 28, 2022 |
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76: [EDUCATION] How to Implement Solid Habits That Last a Lifetime
|
Sep 21, 2022 |
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75: [TIPS&TRICKS] 3 Habits I Implemented That Change My Life
|
Sep 14, 2022 |
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74: [HYPE GIRL CHAT] Gut check: The Habits You Have Create the Life You Live
|
Sep 07, 2022 |
|
73: [EDUCATION] How You Can Train Your Brain to Always See the Good
|
Aug 24, 2022 |
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72: [STORYTIME] How I Built The Mindset I Have Today
|
Aug 17, 2022 |
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71: [HYPE GIRL CHAT] REALITY CHECK: You Choose What You Choose to Think About
|
Aug 10, 2022 |
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70: [TIPS&TRICKS] 4 Simple (& Free!) Things You Can Do to Improve Your Mindset
|
Aug 03, 2022 |
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69: [Storytime] How I Manage My Emotions to Get My Needs Met
|
Jul 27, 2022 |
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68: [Tips&Tricks] My New Productivity Hacks You Need to Steal
|
Jul 20, 2022 |
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67: [Hype Girl Chat] Who Are You Behind in Life? Literally No One.
|
Jul 13, 2022 |
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66: [Education] How to Get Comfortable Getting Uncomfortable
|
Jul 06, 2022 |
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65: How I Healed From Past Trauma + We Are Moving?! BONUS Q&A EPISODE!
|
Jun 29, 2022 |
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64: [STORYTIME] My Journey to Finding Joy in Everyday Life
|
Jun 22, 2022 |
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63: [TIPS&TRICKS] How to Root Yourself in Joy on the Daily
|
Jun 15, 2022 |
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62: [HYPE GIRL CHAT] It’s Okay to Laugh When Sh*t Gets Hard
|
Jun 08, 2022 |
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61: [EDUCATION] Why You Need to Become a Joy Seeker like Yesterday!
|
Jun 01, 2022 |
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60: [HYPE GIRL CHAT] You Deserve to Be at Peace in Your Life!
|
May 25, 2022 |
|
59: [EDUCATION] My Favorite Personal Development Books that Have Helped Me Find More Peace in Life
|
May 18, 2022 |
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58: [STORYTIME] My Struggles with Anxiety & How I manage it now (AN UPDATE!)
|
May 11, 2022 |
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57: [TIPS&TRICKS] Tactical Tips & Tricks You Can Do to Welcome PEACE Back into Your life
|
May 04, 2022 |
|
56: [HYPE GIRL CHAT] You need to START Being Proud of Yourself!
|
Apr 27, 2022 |
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55: [TIPS&TRICKS] 3 Easy Ways You can Welcome Fun & Celebration BACK into your life!
|
Apr 20, 2022 |
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54: [STORYTIME] 7 Lessons in 27 Years | Happy Birthday to Me!
|
Apr 13, 2022 |
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53: [EDUCATION] Why You need to start Celebrating the Small Stuff
|
Apr 06, 2022 |
|
52: [EDUCATION] The Truth Behind Work / Life Balance
|
Mar 23, 2022 |
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51: [TIPS&TRICKS] Steal My Productivity Hacks!
|
Mar 16, 2022 |
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50: [HYPEGIRL CHAT] Listen to this if you HATE Your Job!
|
Mar 09, 2022 |
|
49: [STORYTIME] What I did to get my MIND RIGHT When It Came to Work!
|
Mar 02, 2022 |
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48: [HYPE GIRL CHAT] 3 Things You Need to Start Believing Right Now!
|
Feb 23, 2022 |
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47: [STORYTIME] How I Thrive While Dealing with Anxiety
|
Feb 16, 2022 |
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46: [TIPS&TRICKS] 5 Tips to Ground Your Mindset in Joy
|
Feb 09, 2022 |
|
45: [EDUCATION] How to Master Your Inner-Critic!
|
Feb 02, 2022 |
|
44: [STORYTIME] My Goals for 2022 & How They Can Inspire You!
|
Jan 26, 2022 |
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43: [EDUCATION] Follow this Simple Step-By-Step Process to Actually Make You Goals Happen this year!
|
Jan 19, 2022 |
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42: [TIPS&TRICKS] 3 Simple Goals You Can Set This Year if You Don’t Know Where to Start!
|
Jan 12, 2022 |
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41: [HYPE GIRL CHAT] Dump your New Year’s Resolutions!
|
Jan 05, 2022 |
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40: [BONUS EPISODE] A Q&A with the Cute Blonde Boy (AKA my husband Lucas!)
|
Dec 29, 2021 |
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39: [STORYTIME] My Big Vision for My Businesses & This Community!
|
Dec 22, 2021 |
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38: [TIPS&TRICKS] How to Create a Rock Solid VISION for the new year!
|
Dec 15, 2021 |
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37: [EDUCATION] What is a "vision" and why do we need one?
|
Dec 08, 2021 |
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36: [HYPE GIRL CHAT] You Deserve to Enjoy The Holidays even while Enjoying Your Hustle
|
Dec 01, 2021 |
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35: [EDUCATION] How to set GOALS: Monthly, Weekly, Daily, to See Success in your Hustle!
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Nov 24, 2021 |
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34: [TIPS&TRICKS] How to Start Digital Planning to Up Your Productivity Levels!
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Nov 17, 2021 |
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33: [STORYTIME] How I Balance All My Dreams & Goals While Working as a Full-Time Teacher!
|
Nov 10, 2021 |
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32: [EDUCATION] What it Means to Be A Happy Hustler 🌻
|
Nov 03, 2021 |
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31: [STORYTIME] How I Stay Positive, Even in the Most Negative Situations
|
Oct 27, 2021 |
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30: [HYPE GIRL CHAT] Why Taking Small Steps are More Important Than Making Big Ones!
|
Oct 20, 2021 |
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29: [TIPS&TRICKS] 3 Simple Things You Can Do DAILY to Feel More Taken Care Of!
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Oct 13, 2021 |
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28: [EDUCATION] Why Having Solid Routines & Habits will Lead you to Success
|
Oct 06, 2021 |
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27: BONUS EPISODE! How we named our pets, my favorite IG people, and how to start your own podcast!
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Sep 29, 2021 |
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26: [STORYTIME] How I am Conquering My Fears DAILY
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Sep 22, 2021 |
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25: [HYPE GIRL CHAT] A REMINDER TO YOU WHEN YOU ARE FEELING FEARFUL
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Sep 15, 2021 |
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24: [TIPS&TRICKS] How to Come Out on Top of Your FEAR! Ask Yourself This Question When You Are Feeling FEARFUL!
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Sep 08, 2021 |
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23: [EDUCATION] What Fear actually is and Why it Holds Us Back from out BIGGEST Potential
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Sep 01, 2021 |
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22: [HYPE GIRL CHAT] Tell Regina to STFU & OWN YOUR LIFE | Mastering your Inner Mean Girl
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Aug 25, 2021 |
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21: [STORYTIME] How I Finally Stopped Caring About What Other People Thought about Me in Order to Live my BEST LIFE.
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Aug 18, 2021 |
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20: [TIPS&TRICKS] What to Do if People Question Your Life & Your Dreams
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Aug 11, 2021 |
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19: [EDUCATION] How to Live As Your Most AUTHENTIC Self!
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Aug 04, 2021 |
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18: [EDUCATION] HOW TO BE MORE PRODUCTIVE WITH YOUR TIME & ENERGY
|
Jul 28, 2021 |
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17: [TIPS&TRICKS] 3 SIMPLE WAYS TO PRACTICE ~SELF-CARE~
|
Jul 21, 2021 |
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16: [HYPE GIRL CHAT] YOU ACTUALLY DON’T KNOW WHAT ‘THEY’ ARE THINKING ABOUT YOU!
|
Jul 14, 2021 |
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15: [EDUCATION] 4 REASONS WHY YOU AREN’T GETTING TO YOUR GOALS!
|
Jul 07, 2021 |
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14: Happy Hustling, Babies, and Big Visions, OH MY! Answering your Burning Questions in our first ever Q&A!
|
Jun 30, 2021 |
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13: [STORYTIME] The Best Advice I Ever Received!
|
Jun 23, 2021 |
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12: [HYPE GIRL CHAT] Stop Getting in your Own Damn Way!!
|
Jun 16, 2021 |
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11: [STORYTIME] From Burnout to Happy Hustlin’!
|
Jun 09, 2021 |
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10: [EDUCATION] Why personal development MATTERS!
|
Jun 02, 2021 |
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09: [TIPS&TRICKS] How to practice DAILY gratitude, simply
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May 26, 2021 |
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08: [STORYTIME] How I Healed My Relationship with my Body
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May 19, 2021 |
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07: [HYPE GIRL CHAT] If you Believe it, you can DO it!
|
May 12, 2021 |
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06: [EDUCATION] How to Set SOLID Boundaries!
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May 05, 2021 |
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05: [TIPS&TRICKS] How to Boost your ENERGY!
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Apr 28, 2021 |
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04: [HYPE GIRL CHAT] The Biggest Person You Have to Believe In!
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Apr 21, 2021 |
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03: [TIPS & TRICKS] Important Things I Have Learned in 26 years!
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Apr 14, 2021 |
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02: [EDUCATION] How to Balance All The Things & Still Be A Boss!
|
Apr 07, 2021 |
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01: [STORYTIME] My Story as A “Happy Hustler”!
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Mar 31, 2021 |
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00: What Living in Sunshine is All About!
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Mar 21, 2021 |