Healthy, easy Nutrition and lifestyle tips for a healthy happy life
By Pru
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Category: Nutrition
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Episodes: 9
Description
This is my very first podcast so it’s an intro to me and what the episodes are about which is helping people live healthier lives with easy tips you can incorporate every day. No major diet or exercise regimes - it’s about real life 🙂
| Episode | Date |
|---|---|
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Diets Suck and can get fucked … IMO
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May 21, 2021 |
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Smile while you work - tips for a happier work place 😁
|
Apr 24, 2021 |
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Get Your Body Moving! Exercise tips for every day to get you moving more.
|
Apr 24, 2021 |
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Food Tips 101 - eating habits, cooking food, reading labels and what to eat.
|
Apr 24, 2021 |
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Eat well - be well, simply eating tips for healthier food choices.
|
Apr 04, 2021 |
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Healthy Living - smoking, sun, water, sleep, lemon water and apple cider vinegar.
|
Apr 03, 2021 |
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Do what makes you happy! Laugh, love and live a life that’s makes you happy.
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Apr 02, 2021 |
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Happiness from within - time to dig deep and work out what will make you truly happy
|
Apr 02, 2021 |
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Healthy, easy Nutrition and Lifestyle tips
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Mar 21, 2021 |