Ruang Sadar
By Ruang Sadar
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Image by Ruang Sadar
Category: Mental Health
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Episodes: 10
Description
Ruang Sadar adalah sebuah tempat untuk kita saling belajar mengasah kesadaran kita terhadap hidup yang kita jalani.
Kita akan membahas kutipan-kutipan yang bisa membantu kita untuk hidup lebih sadar, berdiskusi lebih dalam mengenai apa itu mindfulness, apa manfaatnya bagi hidup kita, dan bagaimana menerapkan serta melatihnya.
If you are interested to know more, don't forget to also follow me on Instagram @michaelandrean216
| Episode | Date |
|---|---|
|
Full Body Relaxation Meditation (BAHASA INDONESIA)
|
Nov 10, 2021 |
|
Ruang Sadar (eps.9) - Obsession vs Love, Which One Is Yours?
|
Apr 14, 2021 |
|
Ruang Sadar eps.8 - How Mindfulness Can Makes You More Productive
|
Apr 11, 2021 |
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Mindfulness Bites (eps.3) - How To Be Aware of Your Time & Make Sure You Are Using It Meaningfully
|
Apr 07, 2021 |
|
You Think You Have Forgiven? Try Asking These 6 Questions To Yourself!
|
Apr 04, 2021 |
|
Mindfulness Bites (eps. 2) - Thich Nhat Hanh - Pessimist, Optimist & The Illusion of Control
|
Mar 30, 2021 |
|
The One Most Important Important Question to Ask Yourself
|
Mar 27, 2021 |
|
Mindfulness Bites (eps. 1) - Marcus Aurelius & How Mindfulness Deal with Stress
|
Mar 23, 2021 |
|
10 Minutes Basic Guided Meditation for Focus & Relaxation (Indonesia)
|
Mar 21, 2021 |
|
Pilot - Pintu Masuk Ruang Sadar
|
Mar 21, 2021 |