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Life is a journey. We all come from different walks of life. We all have our own personal struggles. We are different, but we certainly have one thing in common. We are human. We have this need to nourish our mind, body and spirit to help us go through this journey called life. This podcast is for anyone who seeks to nourish themselves to keep going. My name is Julienne, and I am here to help nourish, guide and inspire you as we grow together.
For business inquiries, please email julienneipapo@gmail.com.
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Julienne's YouTube: https://www.youtube.com/channel/UCsDnGYHttIU_nmcuVIEr0dg
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Episode | Date |
---|---|
7 Skills Every Woman Should Have | Ep.187
|
May 15, 2024 |
A Clean Girl’s Disciplined Routine | Ep.186
|
May 15, 2024 |
Do you know what your purpose is? Sometimes, it takes pain to get there. | Ep.185
|
May 02, 2024 |
You deserve to be loved AND chosen, okay? | Ep.184
|
May 02, 2024 |
One day or day one… you choose | Ep.183
|
May 02, 2024 |
Why no closure is the closure you need | Ep. 182
|
Apr 05, 2024 |
Why silence is the best answer | Ep. 181
|
Apr 05, 2024 |
How to find inner peace | Ep. 180
|
Apr 04, 2024 |
How to stay unbothered! | Ep. 179
|
Mar 04, 2024 |
How to lower your stress levels | Ep. 178
|
Mar 01, 2024 |
Feeling emotionally numb? | Ep. 177
|
Feb 27, 2024 |
Control your emotions before your emotions control you. | Ep. 176
|
Feb 26, 2024 |
Don't Change For Them | Ep. 176
|
Feb 23, 2024 |
If You Feel Broken | Ep. 175
|
Feb 22, 2024 |
Finding Your Home | Ep. 174
|
Dec 13, 2023 |
You live and you learn #SpotifyWrapped | Ep. 173
|
Dec 06, 2023 |
5 Ways to Stop Beating Yourself Up | Ep. 172
|
Nov 08, 2023 |
10 Ways to Open Up To Love Again | Ep. 171
|
Nov 08, 2023 |
8 Keys to Forgiveness | Ep. 170
|
Nov 08, 2023 |
How To Give Advice | Ep. 169
|
Sep 23, 2023 |
The Risk of Love | Ep. 168
|
Sep 23, 2023 |
Guided mediation for calm, clarity and confidence | Ep. 167
|
Aug 25, 2023 |
Put God first and everything will follow | Ep. 166
|
Aug 24, 2023 |
Ask for Wisdom | Ep. 165
|
Aug 11, 2023 |
When You Feel Like Quitting | Ep. 164
|
Aug 09, 2023 |
You're Not Missing Out | Ep. 162
|
Jul 20, 2023 |
Be Happy On Purpose | Ep. 163
|
Jul 20, 2023 |
Be persistent, consistent and grateful. | Ep. 161
|
Jul 12, 2023 |
Turn your pain into your purpose with Cong Migs Nograles | Ep. 160
|
Jul 10, 2023 |
Control Your Anger | Ep. 159
|
Jul 07, 2023 |
Reprogram your Subconscious Mind | Ep. 158
|
Jul 07, 2023 |
Why you need to do the hard thing first | Ep. 157
|
Jun 27, 2023 |
If it's meant to be, it will be | Ep. 156
|
Jun 27, 2023 |
If you're struggling to move on | Ep. 155
|
May 31, 2023 |
8 Effective Ways to Get Back on Track | Ep. 154
|
May 31, 2023 |
7 tips to find yourself if you are feeling lost | Ep. 153
|
May 31, 2023 |
How to love yourself by lowering your stress levels | Ep. 152
|
May 24, 2023 |
You Are Doing Your Best | Ep. 151
|
May 17, 2023 |
Stop Overthinking and Live Immediately | Ep. 150
|
Apr 27, 2023 |
Shift Your Mindset and Go For It | Ep. 149
|
Apr 26, 2023 |
Instead of Chasing, Attract | Ep. 148
|
Apr 13, 2023 |
How to Protect your Inner Peace | Ep. 147
|
Apr 13, 2023 |
Reset Day Rituals | Ep. 146
|
Mar 29, 2023 |
Forgive yourself | Ep. 145
|
Mar 27, 2023 |
Consistency | Ep. 144
|
Mar 25, 2023 |
Let them lose you. | Ep. 143
|
Mar 15, 2023 |
Feeling Left Behind in Life? | Ep. 142
|
Mar 08, 2023 |
How to deal with rude people | Ep. 141
|
Mar 02, 2023 |
The hardest part is starting | Ep. 140
|
Feb 22, 2023 |
Find purpose and unlock your best life | Ep. 139
|
Feb 15, 2023 |
Re-align with yourself | Ep. 138
|
Feb 13, 2023 |
8 Steps to Cultivate Self-Discipline. | Ep. 137
|
Dec 29, 2022 |
Taking Cold Showers Will Change You. | Ep. 136
|
Dec 29, 2022 |
10 behaviors that attract people to you! | Ep. 135
|
Dec 14, 2022 |
How to Forgive Yourself | Ep. 134
|
Dec 13, 2022 |
Reasons why you can't let go | Ep. 133
|
Dec 12, 2022 |
How to move on from them. | Ep. 132
|
Dec 09, 2022 |
10 ways to become *more attractive* | Ep. 131
|
Nov 24, 2022 |
How to control your emotions. | Ep. 130
|
Nov 23, 2022 |
"Right person, wrong time" | Ep. 129
|
Nov 09, 2022 |
How to deal with loving someone you can't have. | Ep. 128
|
Nov 08, 2022 |
Mental Health, Physical Health, and Diabetes | Ep. 127
|
Nov 03, 2022 |
You deserve to forgive yourself. | Ep. 126
|
Oct 26, 2022 |
5 Signs You Are Gaslighting Yourself. | Ep. 125
|
Oct 26, 2022 |
How to Start Over Again | Ep. 124
|
Oct 25, 2022 |
How to care again. | Ep. 123
|
Oct 14, 2022 |
How to Be Happier. | Ep. 122
|
Oct 14, 2022 |
Walk alone. | Ep. 121
|
Oct 05, 2022 |
Don't be bitter. Be Better. | Ep. 120
|
Oct 04, 2022 |
Guided meditation for letting go of control and stress. | Ep. 119
|
Sep 21, 2022 |
How to let go and move on. | Ep. 118
|
Sep 21, 2022 |
Healing Your Inner Child | Ep. 117
|
Sep 09, 2022 |
10 Ways I Protect My Energy. | Ep. 116
|
Sep 09, 2022 |
Why it's not too late. | Ep. 115
|
Sep 09, 2022 |
Be more involved with life. | Ep. 114
|
Sep 04, 2022 |
Why You Are Stronger Than You Think | Ep. 113
|
Aug 20, 2022 |
Are you healed or just distracted? | Ep. 112
|
Aug 20, 2022 |
Guided Meditation for Anger | Ep. 111
|
Aug 11, 2022 |
Guided Meditation for Finding Calm | Ep. 110
|
Aug 11, 2022 |
How to Be More Charismatic! | Ep. 109
|
Aug 09, 2022 |
How to Boost Your Energy | Ep. 108
|
Aug 05, 2022 |
How to Stop Stressing Out | Ep. 107
|
Aug 03, 2022 |
How to Hack Your Happy Hormones! | Ep. 106
|
Jul 27, 2022 |
What makes a good friend? | Ep. 105
|
Jul 27, 2022 |
Why Intelligent People Struggle With Love | Ep. 104
|
Jul 13, 2022 |
Figuring Out Life in Our 20's with Anton Fausto| Ep. 103
|
Jul 13, 2022 |
If You Feel Misunderstood | Ep. 102
|
Jul 01, 2022 |
You Are Not Your Thoughts | Ep. 101
|
Jul 01, 2022 |
10 Tips For Success | Ep. 100
|
Jun 23, 2022 |
10 Habits of Emotionally Strong People | Ep. 99
|
Jun 17, 2022 |
How to Be Confident and Love Yourself with Janeena Chan | Ep. 98
|
Jun 11, 2022 |
If You're Feeling Lost | Ep. 97
|
Jun 10, 2022 |
How to Manifest Success with Alec Cuenca (Part Two) | Ep. 96
|
Jun 10, 2022 |
How to Manifest Your Dreams Into Reality with Alec Cuenca (Part One) | Ep. 95
|
Jun 10, 2022 |
Why You Need to Take the Opportunity. Ep. 94
|
May 29, 2022 |
How to Be Happy (Part 2) | Ep. 93
|
May 20, 2022 |
How to Be Happy (Part 1) | Ep. 92
|
May 19, 2022 |
How to Be Brave | Ep. 91
|
May 13, 2022 |
Guided Meditation For Fear | Ep. 90
|
May 13, 2022 |
Are you aligned with your priorities? | Ep. 89
|
Apr 27, 2022 |
If You're Feeling Overwhelmed | Ep. 88
|
Apr 22, 2022 |
The Power of Silence. | Ep. 87
|
Apr 15, 2022 |
The Beauty of Simplicity | Ep. 86
|
Apr 11, 2022 |
Trust in God's Timing. | Ep. 85
|
Mar 31, 2022 |
The Businessman and the Fisherman | Ep. 84
|
Mar 27, 2022 |
How to Live in the Present Moment. | Ep. 83
|
Mar 23, 2022 |
God in the Midst of Conflict with Toyet Dayao | Ep. 82
|
Mar 17, 2022 |
Being Human and Finding God with Toyet Dayao | Ep. 81
|
Mar 14, 2022 |
Pray, hope and don't worry. | Ep. 80
|
Mar 07, 2022 |
Listen to this if you've trusted too easily. | Ep. 79
|
Mar 02, 2022 |
How to Feel More Empowered. | Ep. 78
|
Feb 23, 2022 |
The Most Transformative Thing You Can Do For Your Brain. | Ep. 77
|
Feb 18, 2022 |
Healing isn't linear. | Ep. 76
|
Feb 10, 2022 |
Turn Your Mistakes Into Life Lessons | Ep. 75
|
Feb 04, 2022 |
You are on time. | Ep. 74
|
Feb 04, 2022 |
Give yourself some credit for how far you've come. | Ep. 73
|
Jan 25, 2022 |
Guided Meditation for Anxiety | Ep. 72
|
Jan 21, 2022 |
Powerful Self-Affirmations | Ep. 71
|
Jan 18, 2022 |
7 Ways to Master Your Own Mind | Ep. 70
|
Jan 14, 2022 |
How to Be More Confident | Ep. 69
|
Jan 11, 2022 |
Choose Your Friends Wisely | Ep. 68
|
Jan 07, 2022 |
7 Tips to Make Your New Year's Resolutions | Ep. 67
|
Jan 05, 2022 |
You WILL make it. | Ep. 66
|
Dec 21, 2021 |
You need to let them go. | Ep. 65
|
Dec 21, 2021 |
Finding Passion and Discipline with Joe Morabe | Ep. 64
|
Dec 14, 2021 |
Breathe and Let it Go | Ep. 63
|
Dec 09, 2021 |
How to Breathe | Ep. 62
|
Dec 07, 2021 |
12 Steps to Become a Better Person | Ep. 61
|
Nov 26, 2021 |
Do you live to eat or eat to live? | Ep. 60
|
Nov 24, 2021 |
How to move on. | Ep. 59
|
Nov 19, 2021 |
Why it's not too late... | Ep. 58
|
Nov 14, 2021 |
The Art of Not Taking Offense | Ep. 57
|
Nov 10, 2021 |
You cant force someone to love you. | Ep. 56
|
Nov 06, 2021 |
30 Ways to Practice Self-Love | Ep. 55
|
Nov 02, 2021 |
More Life Lessons | Ep. 54
|
Nov 01, 2021 |
Life Lessons From the Stoics | Ep. 53
|
Oct 27, 2021 |
Let Go of Expectations. | Ep. 52
|
Oct 21, 2021 |
How to Stay Motivated. | Ep. 51
|
Oct 18, 2021 |
Remember this when you're feeling stuck in life | Ep. 50
|
Oct 13, 2021 |
The 7 Rules of Life. | Ep. 49
|
Oct 09, 2021 |
I talked to God about you. | Ep. 48
|
Oct 07, 2021 |
Your journey. | Ep. 47
|
Oct 07, 2021 |
Ways to stop worrying about what other people think | Ep. 46
|
Sep 29, 2021 |
Advice to Avoid Regrets | Ep. 45
|
Sep 21, 2021 |
Get on the right path. | Ep. 44
|
Sep 16, 2021 |
Signs of Maturity | Ep. 43
|
Sep 13, 2021 |
You meet everyone for a reason. | Ep. 42
|
Sep 09, 2021 |
Dealing with Haters feat. Ady Cotoco and Alton Lorenzo | Ep. 41
|
Sep 04, 2021 |
The Surprising Power in Listening. | Ep. 40
|
Sep 02, 2021 |
10 Life Lessons We Learn Too Late | Ep. 39
|
Aug 28, 2021 |
Find Your Worth | Ep. 38
|
Aug 27, 2021 |
Trust the Process | Ep. 37
|
Aug 21, 2021 |
The Power of Encouragement | Ep. 36
|
Aug 19, 2021 |
The Power of Purpose and Gratitude with Coach Yani Moya | Ep. 35
|
Aug 17, 2021 |
Life Advice with Alec Cuenca | Ep. 34
|
Aug 11, 2021 |
Remember that Health is Wealth | Ep. 33
|
Aug 04, 2021 |
How to be attractive in 9 easy steps | Ep. 32
|
Aug 03, 2021 |
Dreams Do Come True with Ayn Bernos | Ep. 31
|
Jul 29, 2021 |
5 Key Elements of a Healthy Mindset | Ep. 30
|
Jul 23, 2021 |
Choosing Gratitude with Jae Miranda | Ep. 29
|
Jul 05, 2021 |
Be more PRESENT. | Ep. 28
|
Jun 30, 2021 |
Surrender what you cannot control | Ep. 27
|
Jun 23, 2021 |
You are more than who you think you are | Ep. 26
|
Jun 19, 2021 |
Choose Discipline Over Motivation | Ep. 25
|
Jun 16, 2021 |
Faith and Discipline with Yani Mayo | Ep. 24
|
Jun 12, 2021 |
Your Only Competition is Yourself with NoelleKnows | Ep. 23
|
Jun 09, 2021 |
Faith Over Fear with Mikaela Martinez | Ep. 22
|
Jun 05, 2021 |
Let us reflect on life. | Ep. 21
|
May 29, 2021 |
You're Beautiful. Smile. | Ep. 20
|
May 26, 2021 |
Fish Love | Ep. 19
|
May 22, 2021 |
This is Life | Ep. 18
|
May 19, 2021 |
Be Rooted in Compassion | Ep. 17
|
May 15, 2021 |
Watch What You Consume | Ep. 16
|
May 12, 2021 |
Turn Your Setbacks into Comebacks | Ep. 15
|
May 08, 2021 |
Reflect Before You React | Ep. 14
|
Apr 26, 2021 |
Know Your Worth | Ep. 13
|
Apr 26, 2021 |
Who's Your Hero? | Ep. 12
|
Apr 21, 2021 |
Guard Your Thankful Spirit | Ep. 11
|
Apr 17, 2021 |
Consistency & Perserverance with Ydan Yotoko | Ep. 10
|
Apr 15, 2021 |
You Can Still Define Your Life | Ep. 9
|
Apr 08, 2021 |
The Injustice in Doing Nothing | Ep. 8
|
Apr 02, 2021 |
The Idea of Love and Love Itself with Denise Allison | Ep. 7
|
Mar 28, 2021 |
Overcome the Fear of Judgement and Move Forward with Alec Cuenca | Ep. 6
|
Mar 26, 2021 |
You Are Exactly Where You Need to Be | Ep. 5
|
Mar 24, 2021 |
Protect Your Energy. Protect Your Peace. | Ep. 4
|
Mar 24, 2021 |
Get Out of Your Head & Get Into the Moment with Miguel Balao | Ep. 3
|
Mar 23, 2021 |
The Importance of a Morning Routine | Ep. 2
|
Mar 22, 2021 |
Human Experience, Purpose & Authenticity | Ep. 1
|
Mar 21, 2021 |
Welcome to Journey with Julienne.
|
Mar 21, 2021 |