Your Inner Vitality
By Jess Fraser
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Image by Jess Fraser
Category: Self-Improvement
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Episodes: 68
Description
Come as you are, we will meet you where you are at. No matter where you are right now it is exactly where you need to be. Allow this to be a safe place for you to explore all that you need to with no judgment but pure curiosity. Let’s get messy together and shake things up. Dust off those dreams and start living them. I will introduce you to other professionals and individuals just like you. Of course, you will also have regular solo moments with me too.
| Episode | Date |
|---|---|
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Struggling with Self-Advocacy? A Guided Meditation to Help You Ground and Trust (Extended Version)
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Jan 25, 2026 |
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Struggling with Self-Advocacy? A Guided Meditation to Help You Ground and Trust (Short Version)
|
Jan 25, 2026 |
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Think Financial Scarcity Is Holding You Back? Money Manifestation Meditation.
|
Oct 10, 2024 |
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Guided Meditation: Want to Climb Your Mountain? Embrace Your Future Heart
|
Sep 12, 2024 |
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Want to Climb Your Mountain? Embrace New Beginnings and Overcome Challenges
|
Sep 08, 2024 |
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Seek Stress Free Living? Guided Meditation to Calm Your Mind
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Aug 11, 2024 |
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Your Monthly Mindful Meditation: Clear Your Mind and Find Peace
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Jul 11, 2024 |
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Finding Your Intuition: A Guided Meditation to Build Confidence and Self-Awareness
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Jun 13, 2024 |
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Monthly Mindful Meditation: Building Stronger Relationships through Self Reflection
|
May 09, 2024 |
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35: How Can I Manage a Busy Job and Travel More? Tips for a Balanced Life
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Apr 29, 2024 |
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Your Monthly Mindful Meditation: From Chaos to Adventure Come Play with Me
|
Apr 11, 2024 |
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34: Your Medical and Dental Plan Confuse You? Helping Decode Your Self Care.
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Mar 28, 2024 |
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Your Monthly Mindful Meditation: Clear Your Mind For a Better Routine
|
Mar 14, 2024 |
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33: Feeling Lost? Live Your Best Life with Laura Sullivan
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Feb 22, 2024 |
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Monthly Mindful Meditation: See and Feel Your Fire of Belonging
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Feb 08, 2024 |
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32: Brave that First Step to Conquer Your Goals Despite Your Fears
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Jan 17, 2024 |
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Monthly Mindful Meditation: Start Reaching Your Goals Today
|
Jan 11, 2024 |
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31: Quickly Look Back, Move Forward: What's your 2023 Learnings? Your Next Year Goals?
|
Dec 28, 2023 |
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Monthly Mindful Meditation: Deepen Your Connection and Inner Peace
|
Dec 10, 2023 |
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Monthly Mindful Meditation – Gratitude
|
Nov 14, 2023 |
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Monthly Mindful Meditation – Resistance
|
Oct 10, 2023 |
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30: From Cancer Survivor to Parkinson's Warrior: My Mom's Inspiring Story
|
Sep 28, 2023 |
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Monthly Mindful Meditation – Focus
|
Sep 08, 2023 |
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Monthly Mindful Meditation – Rest
|
Aug 09, 2023 |
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29: Unleashing the Power Within: Speak Your Thoughts for Healing & Transformation
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Jul 25, 2023 |
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Monthly Mindful Meditation – Peace
|
Jul 05, 2023 |
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Monthly Mindful Meditation – Determination
|
Sep 14, 2022 |
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28: For All the Tough We Wish We Could Walk Away from But Don’t
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Aug 25, 2022 |
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Monthly Mindful Meditation – Walk Away
|
Aug 01, 2022 |
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27: How to Break Through Avoidance When Tackling the Tough Stuff
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Apr 16, 2022 |
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Monthly Mindful Meditation – Freedom
|
Apr 04, 2022 |
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26: What Does Courage Look Like in Different Parts of Our Life with Kim Benoy
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Mar 26, 2022 |
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25: Braving Your Goals and Finding Courage to Change with Courtney St. Croix
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Mar 13, 2022 |
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Monthly Mindful Meditation – Courage
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Mar 05, 2022 |
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Monthly Mindful Meditation – Me (What Makes Me Happy)
|
Feb 01, 2022 |
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24: To Your Nay Sayers – It’s Time You Give Them a Show
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Jan 15, 2022 |
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Monthly Mindful Meditation – Be Brave, Not Perfect
|
Jan 10, 2022 |
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23: 4 Important Learnings for 2021
|
Dec 30, 2021 |
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22: 3 Easy Steps to Help You Find Joy This Week During the Holidays
|
Dec 24, 2021 |
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21: Stress Less Holiday Financials with Jenn Pauls
|
Dec 18, 2021 |
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Monthly Mindful Meditation – Self Balance
|
Dec 04, 2021 |
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20: It’s Not Just About My Pants Not Fitting with Jenny Greensmith
|
Nov 27, 2021 |
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19: Rewire your Thoughts Through Something You Already Do
|
Nov 20, 2021 |
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Monthly Mindful Meditation – Self Image
|
Nov 01, 2021 |
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18: Your Emotional Pandemic Check-In
|
Oct 31, 2021 |
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Monthly Mindful Meditation – Self Help
|
Oct 09, 2021 |
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17: 4 Things to Make Sure you Do For a Powerful Vision Board
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Sep 18, 2021 |
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16: Finding Your Identity During Change
|
Sep 12, 2021 |
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Monthly Mindful Meditation – Self Worth
|
Sep 04, 2021 |
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15: Three Questions to Answer When You Find You Are Losing Yourself
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Aug 21, 2021 |
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14: Be in the Driver’s Seat of Your Present Moment
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Aug 07, 2021 |
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Monthly Mindful Meditation – Self Sustain
|
Aug 01, 2021 |
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13: Debunking Self Care Myths with Dr. Nicole Panethere, ND
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Jul 31, 2021 |
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12: 3 Assessments to Help You Propel Your Self Care and Goals
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Jul 24, 2021 |
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11: Do You Need a Break? 4 Things to Consider When Planning Your Vacation
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Jul 17, 2021 |
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Monthly Mindful Meditation – Self Care
|
Jul 01, 2021 |
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10: Our Own Misjudgements of Who We Are with Chris Lemig
|
Jun 24, 2021 |
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9: The 6 Phases of Behavioural Change and How They Affect You?
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Jun 17, 2021 |
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8: 3 Factors to Work Through When Conquering Your Negative Self Talk
|
Jun 03, 2021 |
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Mindful Meditation - Self Talk
|
Jun 01, 2021 |
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7: Let’s Talk Suicide and the 2 Tools I Leaned on That Saved My Life
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May 27, 2021 |
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6: How Do Random Acts of Kindness Decrease Your Stress, Depression & Anxiety?
|
May 20, 2021 |
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5: Three Step Process to Help with your Stress, Depression and Anxiety
|
May 08, 2021 |
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4: People Pleasing
|
Apr 29, 2021 |
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3: Morning and Bedtime Routine
|
Apr 29, 2021 |
|
2: Creating New Habits - 7 Lessons Learned
|
Apr 29, 2021 |
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1: How Much is Your Unhappiness Costing You?
|
Apr 29, 2021 |
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Coming Soon: Your Inner Vitality
|
Mar 23, 2021 |