The Strength in Hormones Podcast
By Lauren Papanos
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Category: Nutrition
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Subscribers: 2
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Episodes: 138
Description
The Strength in Hormones Podcast is hosted by expert Functional Registered Dietitian and hormone specialist, Lauren Papanos. Join us every Wednesday for a brand new LOdown with Lo solo episode or expert guest interview. Host Lauren Papanos asks and answers the questions around how to live a vibrant life through harnessing the power of natural hormonal balance and medicinal foods.
Inquire to work with Lauren’s practice at www.functionalfueling.com. Follow her on Instagram at @functional.fueling.
| Episode | Date |
|---|---|
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Episode 125: Liver & Kidney Stagnation: The Connection to Stress, Fertility, Sleep & More with Dr. David Allen
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Dec 03, 2025 |
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Episode 124: Your Guide to a Hormone Healthy Thanksgiving
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Nov 19, 2025 |
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Episode 123: Your Guide to Correcting Insulin Resistance
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Nov 05, 2025 |
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Episode 122: Case Study: How She Resolved Her Acne, Chronic Bloating & Got Pregnant with Ease
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Oct 22, 2025 |
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Episode 121: Behind the Scenes of My Career Path: Your Questions Answered
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Oct 08, 2025 |
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Episode 120: How I Started Solids and What Feeding Looks Like Now
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Sep 24, 2025 |
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Episode 119: [The LOdown] Why You Can't Stay Asleep, What Your Hormones Have to do with it (And How to Fix It)
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Sep 10, 2025 |
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Episode 118: [The LOdown] How to Control Inflammation Around Workouts
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Aug 27, 2025 |
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Episode 117: [The LOdown] Minerals for PCOS
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Aug 20, 2025 |
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Episode 116: [The LOdown] The Root Causes of Women's Hair Loss
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Aug 13, 2025 |
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Episode 115: [The Lodown] Your Guide to Coming Off Birth Control: What to Expect & How to Support Your Hormones
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Jul 30, 2025 |
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Episode 114: Is It Really ADHD? Focus, Hormones & the Functional Medicine Lens with Christa Biegler, RD
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Jul 23, 2025 |
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Episode 113: Keratosis Pilaris (Chicken Skin): Root Causes & Functional Solutions
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Jul 16, 2025 |
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Episode 112: Your Guide to Egg Quality & Egg Freezing: How to Prepare and Support Your Body for Fertility
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Jul 02, 2025 |
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Episode 111: Case Study: How She Healed From Mold, Recovered Her Thyroid & Progesterone Levels
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Jun 25, 2025 |
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Episode 110: [The LOdown] The Hormonal Link to High Cholesterol
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Jun 18, 2025 |
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Episode 109: [The LOdown] [The LOdown] Your Guide to Electrolytes (for the Adrenals, Thyroid, Pregnancy & Breastfeeding)
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Jun 04, 2025 |
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Episode 108: [The LOdown] Cycle Syncing with Imbalanced Hormones
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May 28, 2025 |
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Episode 107: Why Muscle is Key to Healthier Bones & Metabolic Health in Menopause w/ Dr. Cecily Havert
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May 21, 2025 |
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Episode 106: [The LOdown] Postpartum Thyroiditis
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May 07, 2025 |
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Episode 105: From PCOS to Motherhood with Aurora Culpo
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Apr 30, 2025 |
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Episode 104: [The LOdown] Why Your Mitochondria are Key to Fatigue, Fertility and the Thyroid
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Apr 23, 2025 |
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Episode 103: [The LOdown] How to Reverse Low Progesterone without HRT
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Apr 09, 2025 |
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Episode 102: Fixing Leaky Gut for Better Hormones: Natural Strategies for Thyroid & PCOS Support with Abby Hueber, RD
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Apr 02, 2025 |
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Episode 101: [The LOdown] Blood Sugar & Cortisol Response to Different Types of Workouts
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Mar 26, 2025 |
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Episode 100! Lo vs. Joe: Rapid-Fire This or That – Nutrition, Labs & Workouts!
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Mar 12, 2025 |
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Episode 99: Cognitive Health & Hormones: How to Naturally Support Your Mind Through Perimenopause with Dr. Cat Brown
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Mar 05, 2025 |
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Episode 98: [The LOdown] Hunger & Satiety Hormones: How Ghrelin and Leptin Control Your Menstrual Cycle and Thyroid
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Feb 26, 2025 |
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Episode 97: Unveiling the Root Causes of Long COVID Fatigue and Autoimmunity with Dr. Keith Ellis, PhD
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Feb 12, 2025 |
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Episode 96: [The LOdown] Navigating the Beauty & Challenges of Postpartum
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Feb 05, 2025 |
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Episode 95: [The LOdown] My Labor & Postpartum Experience
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Jan 29, 2025 |
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Episode 94: Your Guide to Indoor Mold Testing with Jason Earle of Got Mold?
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Jan 15, 2025 |
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Episode 93: [The LOdown] The Link Between Oxalates & Inflammation
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Jan 08, 2025 |
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Episode 92:[The LOdown] PMDD vs. PMS
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Jan 01, 2025 |
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Episode 91: Anti-Aging and Acne Mistakes with Esthetician & Acne Expert Danielle Gronich
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Dec 18, 2024 |
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Episode 90: [The LOdown] Protein & Lean Muscle Building
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Dec 11, 2024 |
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Episode 89: [The LOdown] AMA: Hypothalamic Amenorrhea, Appetite and Hunger Hormones, and Inflammation
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Dec 04, 2024 |
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Episode 88: Holiday Survival Tips with Ro
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Nov 20, 2024 |
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Episode 87: Understanding and Navigating Secondary Infertility with Functional Medicine with Dr. Kalea Wattles
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Nov 13, 2024 |
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Episode 86: [The LOdown] The Role of Bile and the Gallbladder in Hashimotos and Hypothyroidism
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Nov 06, 2024 |
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Episode 85: [The LOdown] My Labor & Post Birth Nutrition Plan
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Oct 30, 2024 |
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Episode 84: Can Stem Cell Therapy Help with Hashimoto's and Hypothyroidism w/ Dr. Jeff Gross
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Oct 16, 2024 |
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Episode 83: [The LOdown] How Mold Disrupts Reproductive & Thyroid Hormones
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Oct 09, 2024 |
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Episode 82: [The LOdown] Long COVID and EBV's Role in Thyroid & Period Problems
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Oct 02, 2024 |
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Episode 81: Micro-immunotherapy: A Novel Treatment for Hashimoto's and Autoimmunity
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Sep 18, 2024 |
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Episode 80: [AMA]: Thyroid Healing, Colostrum vs. Collagen, Amenorrhea, Workout Fueling & More
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Sep 11, 2024 |
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Episode 79: [The LOdown] Bacterial Vaginosis, Yeast Infections and the Vaginal Microbiome to Hormone Connection
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Sep 04, 2024 |
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Episode 78: The Vagus Nerve Solution to Inflammation with Dr. Habib
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Aug 24, 2024 |
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Episode 77: [The LOdown] My Second Trimester Pregnancy Update
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Aug 14, 2024 |
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Episode 76: [The LOdown] Minerals for Hypothyroidism
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Aug 09, 2024 |
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Episode 75: Exploring Endometriosis, Its Drivers and Natural Treatment Options with Dr. G
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Jul 31, 2024 |
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Episode 74: How to Use Light Exposure For Optimizing Your Cycles, Blood Sugar & Thyroid Control with Sarah Marlette
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Jul 24, 2024 |
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Episode 73: [The LOdown] Mitochondria What? Their Connection to the Thyroid, Fertility & More
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Jul 17, 2024 |
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Episode 72: Diastasis Recti, Strength Training and Safe Movement for Pregnancy with Dr. Mae Hughes
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Jul 10, 2024 |
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Episode 71: [The LOdown] Why Blood Sugar and A1C increase in Menopause
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Jul 03, 2024 |
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Episode 70: Your Guide to Sauna and The Healing Benefits of Heat Exposure
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Jun 26, 2024 |
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Episode 69: [The LOdown] Glutathione, Your Thyroid & Autoimmunity Deep Dive
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Jun 19, 2024 |
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Episode 68: Your Guide to Navigating Endocrine Disruptors and Clean Beauty That Actually Works with Avery Morales
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Jun 12, 2024 |
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Episode 67: [The LOdown] The Period Issue - Is it PCOS or Hypothalamic Amenorrhea?
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Jun 05, 2024 |
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Episode 66: Your Questions Answered: Working with a Midwife, Placenta Encapsulation and Natural Birth with Courtney Scott
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Jun 04, 2024 |
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Episode 65: [The LOdown] I'm Pregnant! My Experience and What I'm Eating & Supplementing
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May 22, 2024 |
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Episode 64: The Quality of Your Meat Matters More Than Produce For You- Here's Why
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May 15, 2024 |
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Episode 63: [The LOdown] Functional Fueling® for Your Workouts
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May 08, 2024 |
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Episode 62: The Science Behind the Lagree Method & why so many women (like me) love it
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May 01, 2024 |
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Episode 61: [The LOdown] How Common Acne Treatments Work & Safer Effective Solutions
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Apr 24, 2024 |
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Episode 60: Histamine's Role in Inflammation, the Immune System and Hormones
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Apr 17, 2024 |
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Episode 59: How to Use Fertility Awareness Method (FAM) for Both Contraceptive and Fertility Purposes
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Apr 10, 2024 |
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Episode 58: [The LOdown] How to Know if Inflammation is Driving Your Hormone Imbalance
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Apr 03, 2024 |
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Episode 57: The Only Toothpaste I Use & Why with Kori of Risewell
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Mar 27, 2024 |
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Episode 56: [The LOdown] Are Heavy Metals to Blame for Hormone Problems?
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Mar 20, 2024 |
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Episode 55: Everything You Must Know About Parasites & Sinus Issues
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Mar 13, 2024 |
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Episode 54: [The LOdown] A Guide to Understanding Your Thyroid Labs
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Mar 06, 2024 |
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Episode 53: Can Acupuncture Help Heal my Periods? with Acupuncturists Emily and Dr. Ghoncheh
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Feb 28, 2024 |
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Episode 52: [The LOdown] How to Structure a Day of Eating for Best Hormonal Response
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Feb 21, 2024 |
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Episode 51: Everything Women Should Know About HRV with Dr. Casey Metoyer, PhD
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Feb 14, 2024 |
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Episode 50: Proactive Physical and Pelvic Floor Health in Pregnancy and Beyond w/ Dr. Sheri
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Nov 30, 2023 |
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Episode 49: Adrenal Hormones w/ Dr. Kelly Ruef of the DUTCH Test
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Nov 09, 2023 |
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Episode 48: Understanding Egg Quality and How to Boost It w/ Dr. Angela Potter
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Oct 26, 2023 |
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Episode 47: From Macros to Holistic Health w/ Eliza Gellman
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Oct 12, 2023 |
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Episode 46: Beyond Berberine: The 5 Underlying Causes of Metabolism Resistance
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Sep 28, 2023 |
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Episode 45: Holistic Psychiatry and Alternative Mental Health Treatments w/ Dr. Sam Zand
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Sep 14, 2023 |
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Episode 44: Labs and Women’s Longevity Factors
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Aug 31, 2023 |
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Episode 43: Hormone Cancer Prevention & Natural Treatments with Dionne Detraz, RD
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Aug 17, 2023 |
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Episode 42: Review of My Last Healing Decade and My Current Staple Habits
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Jul 06, 2023 |
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Episode 41: Vitamin E in Acne, PMS and Hormones w/ Dr. Barrie Tan
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Jun 22, 2023 |
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Episode 40: Oral Health and Hormones with Sara Mercier
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Jun 08, 2023 |
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Episode 39: A Holistic Approach to Gestational Diabetes w/ Dr. Angela Potter
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May 25, 2023 |
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Episode 38: Hormone Replacement Therapy (HRT) and Menopause w/ Michael E. Platt, MD
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May 11, 2023 |
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Episode 37: Progesterone’s Role in Hormone Balance w/ Heather Rhodes
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Apr 27, 2023 |
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Episode 36: A Peek Inside Strength in Hormones Workouts with Joe
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Apr 13, 2023 |
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Episode 35: How to Slow the Aging Process Naturally with Dr. Peter Kozlowski
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Mar 30, 2023 |
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Episode 34: Nurturing Our Feminine Spirit with Camille
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Mar 16, 2023 |
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Episode 33: PCOS and Fertility with Dr. Angela Potter
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Mar 02, 2023 |
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Episode 32: Autoimmunity Root Causes with Reed Davis
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Feb 16, 2023 |
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Episode 31: Period Problems with Lauren Papanos
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Feb 02, 2023 |
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Episode 30: Clean Living and Endocrine Disruptors w/ Avery Morales
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Jan 05, 2023 |
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Episode 29: Acne and Skincare with Esthetician Carolyn
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Sep 26, 2022 |
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Episode 28: Nutritional Changes in Your 40s
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Sep 05, 2022 |
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Episode 27: Women’s Somatic Healing, Pelvic, and Sexual Health with Alicia Patterson
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Aug 22, 2022 |
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Episode 26: My CGM Experience
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Jul 25, 2022 |
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Episode 25: 5 Habits I Do Every Week for My Hormones
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Jul 11, 2022 |
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Episode 24: The Insider Scoop on Dairy Free Milks with Brittany Fuisz
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Jun 21, 2022 |
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Episode 23: How to Reverse Low Thyroid Function Without Pills
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Jun 13, 2022 |
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Episode 22: Hormone Supportive Workouts with Joe Geletko
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May 23, 2022 |
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Episode 21: How to Prep Your Body for Coming off Birth Control
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May 09, 2022 |
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Episode 20: How to Accept Your Body at Every Stage of Healing
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Apr 25, 2022 |
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Episode 19: Improving Metabolism by Building Strength
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Apr 11, 2022 |
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Episode 18: Easing perimenopause symptoms with Maryon Stewart
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Mar 21, 2022 |
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Episode 17: Postpartum Thyroid Conditions w/ Jessica Monroe
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Mar 07, 2022 |
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Episode 16: Why We Self Sabotage
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Feb 21, 2022 |
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Episode 15: Wine and Hormones w/ Katie Newton
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Feb 02, 2022 |
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Episode 14: The Functional Approach to Thyroid Autoimmunity w/ Kylie Fagnano
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Jan 17, 2022 |
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Episode 13: Gut Health and Metabolism with Becky Bell
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Jan 03, 2022 |
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Episode 12: Root Cause of PCOS w/ Jillian Greaves
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Dec 20, 2021 |
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Episode 11: Postpartum Hair Loss with Alexandra Paetow
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Nov 29, 2021 |
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Episode 10: Hacking Your Metabolism with Lauren Papanos, MS, RD, CSSD
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Nov 15, 2021 |
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Episode 9: Mold and Gut Health with Abby Hueber
|
Nov 08, 2021 |
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Episode 8: Seed Cycling with Kate of Funk It Wellness
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Oct 25, 2021 |
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Episode 7: Anxiety and Gut Health w/ Sarah Greenfield
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Oct 01, 2021 |
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Episode 6c: Effective Workouts Q&A
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Sep 27, 2021 |
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Episode 6b: Effective Workouts Practical Applications
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Sep 13, 2021 |
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Episode 6a: Structuring an Effective Week of Workouts
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Sep 08, 2021 |
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Episode 5c: Q+A Cellular Stress in Hypothyroidism
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Aug 30, 2021 |
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Episode 5b: Cellular Stress in Hypothyroidism Practical Applications
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Aug 09, 2021 |
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Episode 5a: Cellular Stress in Hypothyroidism w/ Dr. Balcavage
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Aug 02, 2021 |
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Episode 4c: Detoxification Q+A
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Jul 26, 2021 |
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Episode 4b: Detoxification Practical Application
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Jul 12, 2021 |
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Episode 4a: Detoxification Explained with Julia Glanz
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Jul 05, 2021 |
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Episode 3c: Q+A PCOS
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Jun 28, 2021 |
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Episode 3b: PCOS Practical Applications
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Jun 14, 2021 |
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Episode 3a: Navigating PCOS w/ a Fellow Cyster- RD
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Jun 07, 2021 |
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Episode 2c: Q+A Hormones and Gut Health
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May 24, 2021 |
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Episode 2b: Gut Healing Practical Applications
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May 10, 2021 |
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Episode 2a: Healing Your Gut w/ Sarah Gordon
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May 03, 2021 |
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Episode 1c: Q+A Hypothalamus and Hormone Balance
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Apr 26, 2021 |
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Episode 1b: Practical Application of the Hypothalamus and Hormone Balancing
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Apr 12, 2021 |
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Episode 01a: Hypothalamus and Hormone Balance w/ Dr. Sarah Williams
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Apr 06, 2021 |
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Welcome To The Podcast!
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Mar 23, 2021 |