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| Episode | Date |
|---|---|
|
Falling Asleep By The Sea – A Sleep Story Meditation
|
Nov 26, 2025 |
|
Your Morning Calm - Guided Meditation
|
Nov 12, 2025 |
|
Trust Your Path: A Gentle Meditation for Times of Change
|
Nov 02, 2025 |
|
Morning Bloom: A Powerful Meditation to Open the Day
|
Oct 25, 2025 |
|
The Garden of Your Heart: A Meditation to Uncover Your Inner Strengths
|
Sep 20, 2025 |
|
The Lantern Path: Deep Sleep Journey
|
Sep 07, 2025 |
|
The Embrace of Your Inner Parent
|
Sep 05, 2025 |
|
Out Of Your Head, into Peace
|
Aug 09, 2025 |
|
Quickly Back to Calm – A Gentle 3 Minute Reset
|
Aug 02, 2025 |
|
The Open Hand of Allowing: A Meditation for Releasing Attachments
|
Jul 27, 2025 |
|
Stillness by the Sea: Ageing Gracefully with Gratitude
|
Jul 15, 2025 |
|
The Freedom of Forgiveness: Letting Go For Yourself
|
Jul 06, 2025 |
|
Afternoon Stillness for a Busy Mind
|
Jun 14, 2025 |
|
A Dharma Meditation Beyond Overthinking
|
Jun 08, 2025 |
|
Self Acceptance, the Zen Way
|
May 19, 2025 |
|
Expanding Your Circle of Love
|
May 04, 2025 |
|
When You Feel Like It’s Never Enough: A Meditation for the Overwhelmed Soul
|
Mar 31, 2025 |
|
Disconnect from Overthinking and Find Peace in the Present Moment
|
Mar 15, 2025 |
|
A Simple Meditation for Deep Sleep
|
Feb 05, 2025 |
|
Morning Stillness for a Peaceful, Resilient Day
|
Jan 31, 2025 |
|
A New Year’s Message of Love and Vulnerability (not a meditation)
|
Dec 31, 2024 |
|
Morning Stillness: A Simple Guided Meditation for Insight, Wisdom, and Compassion
|
Dec 12, 2024 |
|
Building Confidence within Vulnerability
|
Nov 27, 2024 |
|
Morning Meditation to Calmly Face a Busy Day
|
Nov 13, 2024 |
|
A Special Update: 500 Miles and a Heavy Heart – Philosophical Musings from the Road
|
Sep 15, 2024 |
|
Simple Meditation for Overwhelm
|
Jul 28, 2024 |
|
Uncomplicated Calm: Meditation for Everyday Peace (With Music)
|
Jul 08, 2024 |
|
Peace for your Overactive Mind
|
Jun 30, 2024 |
|
Peregrine Falcon: A Journey of Confidence and Calm - Meditation
|
Jun 15, 2024 |
|
Finding Stillness in Difficult Times – Mountain Meditation
|
Jun 07, 2024 |
|
Kids Sleep Story: The Lost Pillow and Friends
|
May 31, 2024 |
|
Morning Meditation to Energize Body and Mind
|
May 26, 2024 |
|
I Am Enough Meditation (Simple and Direct)
|
Apr 22, 2024 |
|
Returning to Your Breath for Calm and Peace
|
Apr 01, 2024 |
|
The Anxiety Companion Meditation
|
Mar 27, 2024 |
|
That Awesome Do Nothing Meditation – Reduce Stress and Deeper Insight
|
Mar 08, 2024 |
|
Evening Meditation: Peaceful Reflection and Gratitude
|
Feb 24, 2024 |
|
A Meditation to Connect with Your Inner Wisdom
|
Feb 21, 2024 |
|
How to Meditate: Even If You Think You Can't
|
Feb 19, 2024 |
|
Calming Strong and Persistent Thoughts
|
Feb 14, 2024 |
|
Morning: Confidence and Self Belief Meditation
|
Feb 07, 2024 |
|
Whole Body Gratitude and Healing
|
Feb 02, 2024 |
|
1 Million Hearts Touched: The Journey and Voice of Inner Peace Meditations
|
Jan 24, 2024 |
|
Secret Life of a Raindrop: Ultimate Sleep Story
|
Jan 10, 2024 |
|
Simple Calmness: When Meditation Is Difficult
|
Jan 03, 2024 |
|
Simple Calm Awareness Meditation for Inner Peace
|
Dec 05, 2023 |
|
Beyond Thoughts and Emotions: The Serene Observer
|
Nov 21, 2023 |
|
Finding Joy in the Present Moment (Short and Simple)
|
Nov 15, 2023 |
|
The Simple Zen Path to Letting Go
|
Nov 13, 2023 |
|
Your Emotional Safe Haven
|
Oct 21, 2023 |
|
A Meditation for When Relaxation Seems Impossible
|
Oct 19, 2023 |
|
A Heartfelt Pause: 3 Minutes to Inner Peace
|
Oct 08, 2023 |
|
A Journey to Inner Calm and Love
|
Oct 06, 2023 |
|
Sleep Soundly: Lake of Tranquillity
|
Sep 26, 2023 |
|
Afternoon Lunchtime Boost: Confidence, Energy, and Joy
|
Sep 21, 2023 |
|
Morning Meditation: Finding Joy in Every Day
|
Sep 07, 2023 |
|
Perfect Meditation for the Toughest Days
|
Aug 30, 2023 |
|
Mindbody Reset Meditation for Calm, Wisdom, and Confidence
|
Aug 09, 2023 |
|
Embracing Change Through Nature’s Guidance
|
Jul 25, 2023 |
|
A New Day: Rise and Shine Guided Meditation
|
Jul 18, 2023 |
|
[No Intro] A New Day: Rise and Shine Guided Meditation
|
Jul 18, 2023 |
|
Enchanted Garden: Healing from Heartbreak and Emotional Pain
|
Jun 29, 2023 |
|
Embracing the Moment: A Duck Pond Meditation [Recorded Live]
|
Jun 25, 2023 |
|
3 Minutes Peaceful Pause: When you need calmness first!
|
Jun 20, 2023 |
|
The Observer at the River’s Edge: Inner Peace for Busy Minds
|
Jun 05, 2023 |
|
Morning Serenity: A Meditation for Energy, Confidence, and Gratitude
|
May 29, 2023 |
|
Instant Anxiety Relief The Peaceful Pause Guided Meditation
|
May 20, 2023 |
|
Journey to Deep Sleep: A Guided Meditation
|
May 14, 2023 |
|
Journey to Profound Awareness: A Meditation for Deep Insight
|
Apr 30, 2023 |
|
Ocean’s Embrace: Dissolving Self-Doubt
|
Apr 21, 2023 |
|
Sunrise Gratitude: Welcoming a New Day
|
Apr 05, 2023 |
|
The 5-Minute Reset: A Simple Meditation for Busy Minds
|
Mar 28, 2023 |
|
Wildflower Wisdom: Embrace your TRUE SELF and build CONFIDENCE
|
Mar 09, 2023 |
|
Starting the Day with Peace and Confidence
|
Feb 24, 2023 |
|
Building Confidence and Inner Wisdom
|
Feb 14, 2023 |
|
Grateful and A Positive Start To Your Day
|
Jan 15, 2023 |
|
Relaxing after a Busy Day
|
Jan 11, 2023 |
|
Guided Deep Sleep Meditation Story (Peaceful Meadow)
|
Jan 07, 2023 |
|
Resilience and Confidence Tree Meditation
|
Oct 10, 2021 |
|
Deep Sleep Affirmations Perfect for Falling to Sleep
|
May 14, 2021 |
|
Stressed to Calm in 5 Minutes (includes wave sounds)
|
May 06, 2021 |
|
My Peaceful Place (Guided Meditation for Timeout)
|
Apr 16, 2021 |
|
Forest of Curiosity (Reduce Anxiety and Stress)
|
Apr 01, 2021 |
|
Discover the Infinite Possibilities of Your True Self
|
Mar 25, 2021 |
|
Morning Gratitude for Yourself and All
|
Mar 18, 2021 |
|
Guided Meditation to Reduce Stress and Anxiety
|
Mar 17, 2021 |
|
Healing and Loving Your Inner Child
|
Mar 15, 2021 |
|
Deep Sleep Guided Meditation
|
Mar 08, 2021 |
|
The Log Cabin: Deep Sleep Meditation
|
Mar 07, 2021 |